Just Give Me 10 Days - Round 197

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Replies

  • quiltingjaine
    quiltingjaine Posts: 6,248 Member
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    SW RND 178 119.5 AW 118.7
    SW RND 179 118.0 AW 119.4
    SW RND 180 121.0 AW 120.4
    SW RND 181 119.0 AW 119.6
    SW RND 182 118.5 AW 118.9
    SW RND 183 118.5 AW 119.1
    SW RND 184 119.0. AW 119.9
    SW RND 185 118.5 AW 119.3
    SW RND 186 118.5 AW 119.6
    SW RND 187 120.0 AW 119.6
    SW RND 188 118.5 AW 119.3
    SW RND 189 120.0 AW 119.2
    SW RND 190 119.0 AW 119.8
    SW RND 191 120.0 AW 119.2
    SW RND 192 121.0 AW 120.05
    SW RND 193 119.5 AW 119.0
    SW RND 194: 120.0 AW 118.6
    SW RND 195: 117.5 AW 119.2
    SW RND 196: 121.0 AW 119.85

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**
    SW 121.5 GKI 49!! (8/24)
    8/25 121.0 GKI 18.0 Yesterday was a good day, food wise. BFF’s SO is in the hospital and it doesn’t look good.
    8/26 120.0 GKI 8.2 Good food day yesterday - I wasn’t hungry for dinner so basically didn’t eat (or fix a meal!)
    8/27 118.5 GKI 8.5 Another good food day but shared a bottle of wine with BFF. Community pancake breakfast this morning-I don’t eat pancakes. LOL Eggs, bacon, sausage
    8/28 119.0 GKI 13 We had Great Greek yesterday but ate later than usual. No TMI x 2
    8/29 120.0 GKI 8.5 No TMI x 3
    8/30 119.0 GKI 8.5 Some TMI, roasted chicken breast and coleslaw yesterday for OMAD. I always have my protein coffee in the mid to late morning. **BFF’s SO was removed from life support and passed in the evening.**
    8/31 118.5 GKI 6.9
    9/1 118.5 GKI 10.7
    9/2 118.0 GKI - did not check. Researching “Dawn phenomenon” and will check before eating anything. Took blind friend to Great Greek for lunch - early meal for me then met fam at Texas Roadhouse at 6. I had a house salad and 2 vodka/sodas. DH got to hold DGGS for probably the last time before shoulder replacement on Tuesday.
  • enlightenme3
    enlightenme3 Posts: 2,618 Member
    Round 197 (my 33rd)
    August 25, 2022 - September 3, 2022
    Female, 5’7”
    HW: 181 pounds (Dec 30, 2019)
    Previous Rounds:
    R164 SW: 164.7, EW: 162.3
    R165 EW: 161.2
    R166 EW: 157.4
    R167 EW: 157.0
    R168 EW: 153.7
    R169 EW: 154.3 - Thanksgiving week
    R170 EW: 149.9
    R171 EW: 151.0 - Travel almost the entire round
    R172 EW: 149.7 - Christmas holidays
    R173 EW: 148.6
    R174 EW: 146.8
    R175 EW: 145.5
    R176 EW: 143.5
    R177 EW: 142.4
    R178 EW: 140.2
    R179 EW: 139.6
    R180 EW: 137.6
    R181 EW: 135.6
    R182 EW: 136.2
    R183 EW: 134.9
    R184 EW: 134.9
    R185 EW: 135.4
    R186 EW: 132.7
    R187 EW: 132.1
    R188 EW: 133.2
    R189 EW: 133.8
    R190 EW: 134.3
    R191 EW: 132.5
    R192 EW: 132.9
    R193 EW: 132.5
    R194 EW: 133.4
    R195 EW: 132.7
    R196 EW: 133.6
    RSW: 133.6 pounds (08/24/22, EO Round 196)
    RGW: < 135.0 pounds
    UGW: 130-135 pound range

    Day/Weight/Comment
    8/25: 132.5 - Hmm, I seem to always start the rounds pretty well. Yesterday was a good day of workouts and good eating. Still need to work out getting to bed earlier.
    8/26: 132.9 - A little bit of late night eating…
    8/27: 134.0 - Yikes! We had nothing in the house to eat so we ended up getting falafel salad takeout. Got both my workouts in.
    8/28: 132.9 - I don’t feel like I ate particularly well, but a lot of it was nibbles here and there. Got both my workouts in and slept in quiet late today.
    8/29: 132.9 - Neighborhood block party/potluck that was well attended. Got to meet many of the new families that have moved in recently. Today will be prepping for a dinner party that we’re having tomorrow at our house. House is in good shape, so mainly figuring out what food I need to get ready for and what my refrigerator/freezer can actually hold!
    8/30: 132.7 - I don’t feel like I deserve even this little/tiny drop on the scale since I ate a lot of junk yesterday. I had a couple of mishaps in the kitchen (I.e. had to remake a cake and even then screwed up the re-make) in preparation for having some friends over tonight. I should just throw the stuff out, but my husband doesn’t think it was that bad and is eating it. I had to balance prepping as much as I could with how much I could realistically fit into my refrigerator - it’s like jenga in there.
    8/31: 134.7 - Double yikes! I haven’t tracked all my food for the last 4 days and it is showing on the scale. I”m getting lots of exercise, but you can’t out Jazzercise your fork. Last night was taco Tuesday with a side of enchiladas, margaritas and some wine tasting for a friend’s upcoming wedding. Oh, and the Tres Leches cake (the one I had to remake and still screwed up).
    9/1: 133.2 - Still eating leftovers from the other night, but no cake. Saving the cake for a friend’s birthday on Friday. Oh, and no margaritas or wine. That helped.
    9/2: 134.9 - Still eating leftovers - this time with cake and margaritas. Got two good workouts in yesterday.
    9/3: -

    Total round weight loss/gain to date from EO last round: + 1.3 pounds
  • deepwoodslady
    deepwoodslady Posts: 12,100 Member
    MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 155 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R196 EW= 200.6
    R197 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there. Round 197

    145320379.png


    Exercise: Move 30 minutes per day rotating activity.


    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R182 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 (07/16/22 thru 07/25/22) = -5.0 GAINED (Ending Weight 203.2)

    R194 (07/26/22 thru 08/04/22) = -2.6 LOST (Ending Weight 200.6)

    R195 (08/05/22 thru 08/14/22) = -0.4 LOST (Ending Weight 200.2)

    R196 (08/15/22 thru 08/24/22) = -0.4 GAINED (Ending Weight 200.6)

    R197 (08/25/22 thru 09/03/22) = -xxx LOST (Ending Weight xxxxx)






    Day/Weight/Comment
    08/24 …..200.6….. ENDING WEIGHT LAST ROUND
    08/25 -199.8- (Trend weight 200.2)
    08/26 -200.6- (Trend weight 200.3)
    08/27 -199.2- (Trend weight 200.2)
    08/28 -199.6- (Trend weight 200.1)
    08/29 -196.6- (Trend weight 199.8)
    08/30 -200.6- (Trend weight 199.8)
    08/31 -200.0- (Trend weight 199.9)

    09/01 -198.8- (Trend weight 199.8) A nice little drop without the water pill. I think it was from calorie burn. Had a problem with the garage freezer yesterday evening and I lost hundreds of dollars worth of food. I think it was related to when they were working on the electricity and I was unaware of the issue. Defrosted and re-organized now and I think all is well but keeping an open eye. Lots of mopping during defrosting. I burned a ton of calories and I did manage to save a lot of the food. Now, Dear God, just one question……can my trials stop already? I’m planning a good healthy eating day and waiting for my new exercise bike to arrive. I’ll be ready when I get the okay.

    09/02 -198.8- (Trend weight 199.7) I made good choices yesterday but the quantities were a bit high. I am glad to see my weight stayed stable, my fat percentage went down and my trend weight continues to go down. Tomorrow is my daughter’s wedding. Hopefully even without that incentive to lose weight, I will still stay on track. My blood pressure continues to be too low and my glucose numbers are through the roof, even with the correct diet. And that is what is so concerning, when I know I have eaten all the “right” foods and my glucose numbers are not responding. The Endocrinologist is probably correct when he says I have become insulin resistant which means I will not respond to the normal oral medications for diabetes anymore. However, I don’t like him and I’m looking for another. So far, no other office within 2 hours of my house. I swear this doctor is at least 110 years old, practically needed help getting into the room, was a grouchy old man and won’t be around much longer anyway. Just being honest……
    Okay, I’m off to paint my nails with French manicure. Wish me luck that I can finish them and get them dry before DGS needs too much.

    09/03 -xxxxx- (Trend weight xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    edited September 2022
    🍎🥬🍅🥒🌶🥦🍠🫑🍒

    HSW - 218.2 (Feb. 2015)
    UGW - 135
    2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes.

    📆 History

    R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
    R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
    R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
    R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
    R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
    R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
    R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
    R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
    R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
    R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
    R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
    R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
    R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
    R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
    R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
    R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
    R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
    R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
    R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
    R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
    R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
    R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
    R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
    R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
    Feb. 2015: highest weight 218.2
    2015: end weight running average 178.2
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.

    R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
    R197 8/25/22: goals—eat below <1600. Keep moving! Enjoy the last days of summer.

    Day/Weight/Calories/Comment

    8/25 - 177.6
    Here’s to a successful new round for all!

    8/26 - 178
    I had an appt with a new internist today. Went well, and I like her. My bp is up slightly, so I’m motivated now to lose some pounds in the next 4 months to lower it (among other reasons) before my follow-up-on-tests appointment.

    8/27 - 179
    Whaaa??? Ok, whatever. Salt maybe. I did have some ice cream, but my total calories were still below goal. Have a great Saturday!

    8/28 - 178.2
    Beautiful morning here, and I’m off for a walk with Rory, my pup. It’s soup day—I’ve made a different soup every Sunday since the start of the year—so I’m trying to figure out which new recipe to try today. Fun! Enjoy your day, all.

    8/29 - 178.2
    Soup last night was zucchini and corn chowder—I used creamed corn and cut WAY back on the half & half the recipe called for, making calories per serving less than 200. It was delicious. But I did overdo it with snacks later. I don’t know why I get into crazy binges of meaningless food. We don’t keep any junk food in the house, but even so, I can find calories to ingest. Luckily I’m doing it less frequently, so there’s that. Ok, off to teach my competition obedience class and train my pupper. Have a great Monday!

    8/30 - 178
    I’m feeling very disinclined to do anything useful today.

    8/31 - 178
    Had some ice cream last night. Not really worth the calories. Oh, well.

    9/01 - 179
    I’m not surprised, as I’ve been doing some emotional eating lately. Problems with my dog (not new—ongoing since I got him and getting worse despite training and socialization) so I’ve been calorie compensating, which has to stop. Otoh, I’m getting lots of exercise between training and gardening and walking…. I’ll try to clean up my act.

    9/02 - 178.4
    We’ll, I probably won’t break even this round, but I’m not beating myself up over it.

    9/03 -

    Goal for 2022-2023 Progress
    weight.png


  • Mama530
    Mama530 Posts: 605 Member
    Michelle, 51 y/o mom of two teens
    HW: 251.9 (6/2021)
    R197 sw: 218.8 goal: 217.8 end:

    Day, Weight, Comment
    8/25: 218.8
    8/26: 219.3
    8/27: 219.8
    8/28: 215.7 … stepped on the scale three times, I can’t explain this number
    8/29: 216.2 … knee is feeling much better. I was able to move a lot more, I was considerably more active.
    8/30: 215.7 … mildly productive day. Made better choices yesterday. I’m up and on my way to the gym today with my daughter at 5:45. Hopefully setting the stage for a great day
    8/31: 216.9 … over did it on homemade monkey bread and cheese it’s. Only drank 47 Oz of water & didn’t get enough steps in. I always notice a bump up in weight when I start back at the gym. Something about DOMS and lactic acidosis retention, blah blah. All I hear is monkey bread & cheez it’s.

    Waiting for my daughter to get up for day two of our 6:00 am gym sesh. Today is going to be chest & tricep.

    9/01: 218.0 … my daughter punked on the gym yesterday, I told myself I was going to go without her, but I failed. I drank plenty of water, stayed in my calorie range and fasting hours. I didn’t move enough though. Spent three hours at a doctors appointment for my daughter. I only got 4.5 hours sleep the last two nights and I was just grumpy yesterday. Dinner last night was SUPER salty (don’t know how that happened) so, I’m hoping the jump in weight is just water. I’m feeling some residual ickies in my mood from yesterday. I forgot what time my kid said we were going to the gym today, but I am up and ready. Going to have some caffeine and go wake her up

    9/02: 216.6 … made it to the gym yesterday! I love the slight sore feeling I get the next day. Took today off, daughter had 6am cheer practice. One of these days, I’ll have the guys & motivation to go alone. Did not meet my step & water goal, but I hit my calorie & fasting window.

    9/03:



  • ashleycarole86
    ashleycarole86 Posts: 6,292 Member
    R164 SW 208.4 EW 204.8 (-3.6)
    R165 SW 204.8 EW 205.4 (+0.6)
    R166 SW 205.4 EW 199 (-6.4)
    R167 SW 199 EW 196.4 (-2.6)
    R168 SW 196.4 EW 193.4 (-3)
    R169 SW 193.4 EW 192 (-1.4)
    R170 SW 192 EW 190 (-2)
    R171 SW 190 EW 189.2 (-0.8)
    R172 SW 189.2 EW 189.8 (+0.6)
    R173 SW 189.8 EW 187 (-2.8)
    R174 SW 187 EW 184.4 (-2.6)
    R175 SW 184.4 EW 180.2 (-4.2)
    R176 SW 180.2 EW 179.8 (-0.4)
    R177 SW 179.8 EW 181 (+1.2)
    R178 SW 181 EW 176.6 (-4.4)
    R179 SW 176.6 EW 173.2 (-3.4)
    R180 SW 173.2 EW 172.8 (-0.4)
    R181 SW 172.8 EW 168.4 (-4.4)
    R182 SW 168.4 EW 169 (+0.6)
    R183 SW 169 EW 167.6 (-1.4)
    R184 SW 167.6 EW 166.4 (-1.2)
    R185 SW 166.4 EW 170 (+3.6)
    R186 SW 170 EW 166 (-4)
    R187 SW 166 EW 162.6 (-3.4)
    R188 SW 162.6 EW 162.2(-0.4)
    R189 SW 162.2 EW 159.8(-2.4)
    R190 SW 159.8 EW 173(+13.2)
    R191 SW 173 EW 164 (-9)
    R192 SW 164 EW 162.8 (-1.2)
    R193 SW 162.8 EW 165.8 (+3)
    R194 SW 165.8 EW 166.2 (+0.4)
    R195 SW 166.2 EW 163.8 (-2.4)
    R196 SW 163.8 EW 163.6 (-0.2)
    R197 SW: 163.6
    R197 GW: 163.0
    Day/Weight/Comment
    8/25 / 162.6 / Good day at work yesterday, ate lighter than normal so I had a larger supper. Made sure to get my 10,000 steps.
    8/26 / 163
    8/27 / 163.4 / After an exhausting week at work, I'm at the lake relaxing for the weekend. Husband and I had a lovely campfire last night. I am going to pressure wash the outside of our trailer today.
    8/28 / 163.4 / Pressure washing the trailer and our outside deck and furniture got me almost 6K steps and then I took my dog for a walk. Husband made ribs for us and our neighbors for dinner so I had late breakfast and then saved up for that meal. It was tasty!
    8/29 / 164 / Rode the Peloton after work and it felt really good after a crappy work day.
    8/30 / 164.6 / Stayed downtown after work to have drinks with a couple of my friends. Supper was therefore quite simple. Walked my dog when I got home. Lots of change at work so just putting one foot in front of the other.
    8/31 / 163.8 / I had a work lunch for a coworker who is retiring next week. Tonight my hubby wanted a take out and TV night and I indulged him in that. Feeling tired.
    9/1 / 163 / I knew I had a busy workday so I got up before 5 a.m. to ride the Peloton. Glad I did because I worked late. Hoping to do the same tomorrow but instead of work we are hitting the road to drive 11 hours east for my Aunt's wedding!
    9/2 / 163.8 / Got up at 5 for my long ride of the week on the Peloton (60 minutes) before hitting the road. Did the first 5 hours of driving or so across the Prairies and now my husband has taken over. We should be getting to our destination in time for a late supper!
    9/3
  • baileeb2001
    baileeb2001 Posts: 74 Member
    I have done this challenge before and it really helped keep me on track to healthy living. I have since gained most of that weight back (and then some) but I'm not discouraged. I am a 21-year old varsity college athlete who is just looking to lean up a bit - taking small goals at a time as weight-loss isn't my goal - just trying to lean myself into a healthier lifestyle.
    Round 146: -5.1lbs
    Round 147: -0.3lbs
    Round 148: -3.5lbs
    Round 149: +1.6lbs
    Round 195: +16.6lbs
    Round 196: -1.5lbs

    SW: 181.1lbs
    HW: 196.6
    CW: 189.1
    GW: 175.0

    Day/Weight/Comment
    8/25: 189.4 - just can't seem to break 189...
    8/26: 188.4 - wondering if I'm entering too large of a deficit to lose, finding it difficult as I burn around 1,000 calories during training camp a day to eat enough to even come close to a -250 cal deficit, it's always usually around -1000 cal
    8/27: 187.6 - finally dipped back down to that number I saw in the last challenge... now the goal is to maintain it
    8/28 - 187.2
    8/29 - 187.6 - haven't posted but weighed - not bad considering I binged last night
    8/30 - 188.0 - more binging last night and a rest day... seems to be particularly bad on rest days
    8/31 - 188.0
    9/1 - 187.0 - such an encouraging number. Yesterday was an excellent day. Ate out at lunch but stayed within my deficit, got hungry late at night and instead of making a big snack I just ate a small portion of food until I wasn't hungry anymore. Things are starting to look up I think.
    9/2 - 187.8 - tomorrow is game day and then I will be binge drinking that night for the first time in a while so we'll see how that goes. It'll be a big calorie burn day but also large cal intake day so who knows?
    9/3

    Trend Weight: 187.8
  • Krysless2
    Krysless2 Posts: 2,080 Member
    PW: 157
    • Fri 9/02: 156;-1lbs
      ~ Yay! Finally down!
      ~ What weekend plans does everyone have? I am laying low
    Stayed Below SW 156.4: 🟩=Yes 🟥=No
    (Thur > > > > > > > > Next Sat)
    🟩🟥🟥🟥🟥🟥🟥🟥🟩🔲
    **Mini-Goal 156 (Below AugSW)**
    • 9/03 Sat ~ Last Day
    Prev Days(Cliffs notes in RED):
    • Thurs 9/01: 157🟥-0lbs
      ~ Nothing new on the scale
    • Wed 8/31: 157🟥-0lbs
      ~ Nothing new on the scale
    • Tues 8/30: 157🟥-1lbs
      ~ Doing much better with eating today
    • Mon 8/29: 158🟥-1lbs
      ~ Didn’t eat too much yesterday, but I did go to Carraba’s with my bestie
    • Sun 8/28: 159🟥+2lbs
      ~ Karaoke party was a success
      I paid the price for Sangria and too many carbs
    • Sat 8/27: 157🟥-1lbs
      ~ TOM.
      ~ Ready for the party
    • Fri 8/26: 158🟥+1.6lbs
      ~ Still going strong at this point but can feel TOM coming. Preparing to get thrown off the wagon again on Saturday maybe even Sunday, as I begin prepping all the food for my daughters birthday, and then my aunt is bringing Sangria 🫤 !
    • Thur 8/25: 156.4🟩+0lbs
      ~ Back on the wagon!-sorta-kinda-ish
  • jaccimc63
    jaccimc63 Posts: 1,743 Member
    @deepwoodslady - I hope everything went well for your daughter's wedding!
  • eaper64
    eaper64 Posts: 118 Member
    @savvyrose88
    savvyrose88 Posts: 91 Member
    September 2
    SW: 196.8
    Goal this round: -3 lbs
    8/25 - Did not weigh - My husband and I booked a trip to Disney and we will be leaving on Oct. 15!
    8/26 - Did not weigh - Not fully committed, but realized I needed to start working towards a healthier weight.
    8/27 - 196.8 - Let's do this! Committing to working out 3-4x a week & making healthier choices
    8/28 - 195.2 - I had eaten a pretty heavy meal Friday (8/26) night so I’m sure that is why I dropped so much between yesterday and today!
    8/29 - 195.4 - it is hard for me to make healthier choices. Plus I am sick so I’m not working out right now.
    8/30 - 193.8
    8/31 - 195.0 - this is why I don’t stick with anything 😞 I fluctuate like crazy!
    9/1 - 196.0 - I did not eat healthy yesterday. I am going to try and focus on healthy eating today. Also, I will be drinking more water!
    9/2 - 195.4 - I’m struggling keeping with it

    @savvyrose88 you're doing great! don't get discouraged. take a look at the catastrophe i've been this round!

    @quiltingjaine thank you for the encouragement. it's so appreciated!





  • baileeb2001
    baileeb2001 Posts: 74 Member
    I have done this challenge before and it really helped keep me on track to healthy living. I have since gained most of that weight back (and then some) but I'm not discouraged. I am a 21-year old varsity college athlete who is just looking to lean up a bit - taking small goals at a time as weight-loss isn't my goal - just trying to lean myself into a healthier lifestyle.
    Round 146: -5.1lbs
    Round 147: -0.3lbs
    Round 148: -3.5lbs
    Round 149: +1.6lbs
    Round 195: +16.6lbs
    Round 196: -1.5lbs[\spoiler]

    SW: 181.1lbs
    HW: 196.6
    CW: 189.1
    GW: 175.0

    Day/Weight/Comment
    8/25: 189.4 - just can't seem to break 189...
    8/26: 188.4 - wondering if I'm entering too large of a deficit to lose, finding it difficult as I burn around 1,000 calories during training camp a day to eat enough to even come close to a -250 cal deficit, it's always usually around -1000 cal
    8/27: 187.6 - finally dipped back down to that number I saw in the last challenge... now the goal is to maintain it
    8/28 - 187.2
    8/29 - 187.6 - haven't posted but weighed - not bad considering I binged last night
    8/30 - 188.0 - more binging last night and a rest day... seems to be particularly bad on rest days
    8/31 - 188.0
    9/1 - 187.0 - such an encouraging number. Yesterday was an excellent day. Ate out at lunch but stayed within my deficit, got hungry late at night and instead of making a big snack I just ate a small portion of food until I wasn't hungry anymore. Things are starting to look up I think.
    9/2 - 187.8 - tomorrow is game day and then I will be binge drinking that night for the first time in a while so we'll see how that goes. It'll be a big calorie burn day but also large cal intake day so who knows?
    9/3 - 187.4 - and a good end to this challenge!

    Trend Weight: 187.8
    Net Gain/Loss: -1.3
  • _JeffreyD_
    _JeffreyD_ Posts: 2,008 Member
    Male: 65
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Goals for this round:

    Generally, show some semblance of discipline. Exercise more. Eat less.
    Major Goal this round is to make even a little bit of progress toward my maintenance range.
    Most Important….Resist mindless shoveling of food into my cake hole! This is a big one.

    Round 197 Posts
    This is my posting format….

    Month/Day: Scale Reading - First thing today before getting dressed, rounded to whole number.
    / Exercise – yesterday / Comment

    Previous posts:
    8/24: 213 Starting weight previous day.

    8/25: DNW

    8/26: DNW
    /long travel day/

    8/27: DNW
    /bike ride/

    8/28: DNW
    /bike ride/

    8/29: DNW
    /walking/

    8/30: 217
    /long bike ride before long drive home./ Now that DW has an E-Bike, I have trouble keeping up with her. She loves it, and actually gets more exercise using it because she isn’t ready to quit early. I like it because we can ride further together.

    8/31: 216
    /mowed grass/ As you can see, I did NOT do a good job of maintaining. We found an ice cream shop near us that had non-dairy ice cream for DW. I may have had a snaccidental malt a time or two..

    Good to be back in the saddle with you all.


    9/01: 217
    /nada/ almost no water and salty food yesterday…

    9/02: 217
    /nada/ We had dinner guests over last night. I prepared Sous Vide steak kebobs. Finished them on the charcoal grill. Stressful. I am still full this morning






    9/03: 213
    /Walking/ I cannot explain this drop! It makes no sense. On to the next round!




    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1
    R 148: 212.3 (20210501)
    R 149: 209.7 (vacay 2nd half)
    R 150: 210.4 (vacay 1st half)
    R 151: 210.7
    R 152: 211.0 (20210610)
    R 153: 210.7
    R 154: 210.6
    R 155: 210.0 (20210710)
    R 156: 210.9
    R 157: 210.6
    R 158: 207.8 (20210809)
    R 159: 207.9
    R 160: 205.9
    R 161: 206.2 (20210908)
    R 162: 205.9
    R 163: 206.8
    R 164: 207.1 (20211008)
    R 165: 207.0
    R 166: 207.3
    R 167: 207.8 (20211107)
    R 168: 206.2
    R 169: 207.3
    R 170: 208.2 (20211207)
    R 171: 208.6
    R 172: 207.4
    R 173: 210.5 (20220106) Mostly estimated
    R 174: 210.5 Mostly estimated
    R 175: 211.8 Mostly estimated
    R 176: 213.6 (20220205)
    R 177: 214.6
    R 178: 213.7
    R 179: 213.7 (20220307)
    R 180: 213.7
    R.181: 214.2
    R 182: 216.4 (20220406)
    R 183: DNW
    R 184: 216.2
    R 185: 217.0 (20220506)
    R 186: 216.8
    R 187: 215.9
    R 188: 217.1 (20220605)
    R 189: 216.2
    R 190: 215.5
    R 191: 217.3 (20220705)
    R 192: 217.9
    R 193: DNW
    R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
    R 195: 216.2
    R 196: 213.8



    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
  • deepwoodslady
    deepwoodslady Posts: 12,100 Member
    MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 155 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R196 EW= 200.6
    R197 EW= 199.0


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there. Round 197

    145320379.png


    Exercise: Move 30 minutes per day rotating activity.


    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R182 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 (07/16/22 thru 07/25/22) = -5.0 GAINED (Ending Weight 203.2)
    R194 (07/26/22 thru 08/04/22) = -2.6 LOST (Ending Weight 200.6)

    R195 (08/05/22 thru 08/14/22) = -0.4 LOST (Ending Weight 200.2)

    R196 (08/15/22 thru 08/24/22) = -0.4 GAINED (Ending Weight 200.6)

    R197 (08/25/22 thru 09/03/22) = -1.6 LOST (Ending Weight 199.0)






    Day/Weight/Comment
    08/24 …..200.6….. ENDING WEIGHT LAST ROUND
    08/25 -199.8- (Trend weight 200.2)
    08/26 -200.6- (Trend weight 200.3)
    08/27 -199.2- (Trend weight 200.2)
    08/28 -199.6- (Trend weight 200.1)
    08/29 -196.6- (Trend weight 199.8)
    08/30 -200.6- (Trend weight 199.8)
    08/31 -200.0- (Trend weight 199.9)
    09/01 -198.8- (Trend weight 199.8)

    09/02 -198.8- (Trend weight 199.7) I made good choices yesterday but the quantities were a bit high. I am glad to see my weight stayed stable, my fat percentage went down and my trend weight continues to go down. Tomorrow is my daughter’s wedding. Hopefully even without that incentive to lose weight, I will still stay on track. My blood pressure continues to be too low and my glucose numbers are through the roof, even with the correct diet. And that is what is so concerning, when I know I have eaten all the “right” foods and my glucose numbers are not responding. The Endocrinologist is probably correct when he says I have become insulin resistant which means I will not respond to the normal oral medications for diabetes anymore. However, I don’t like him and I’m looking for another. So far, no other office within 2 hours of my house. I swear this doctor is at least 110 years old, practically needed help getting into the room, was a grouchy old man and won’t be around much longer anyway. Just being honest……
    Okay, I’m off to paint my nails with French manicure. Wish me luck that I can finish them and get them dry before DGS needs too much.

    09/03 -199.0- (Trend weight 199.6) Normal fluctuation, no worries. Congrats to all the successes! See you all next round. DD’s Wedding Day!

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    🍎🥬🍅🥒🌶🥦🍠🫑🍒

    HSW - 218.2 (Feb. 2015)
    UGW - 135
    2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes.

    📆 History

    R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
    R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
    R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
    R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
    R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
    R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
    R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
    R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
    R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
    R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
    R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
    R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
    R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
    R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
    R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
    R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
    R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
    R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
    R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
    R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
    R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
    R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
    R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
    R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
    Feb. 2015: highest weight 218.2
    2015: end weight running average 178.2
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.

    R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
    R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).

    Day/Weight/Calories/Comment

    8/25 - 177.6
    Here’s to a successful new round for all!

    8/26 - 178
    I had an appt with a new internist today. Went well, and I like her. My bp is up slightly, so I’m motivated now to lose some pounds in the next 4 months to lower it (among other reasons) before my follow-up-on-tests appointment.

    8/27 - 179
    Whaaa??? Ok, whatever. Salt maybe. I did have some ice cream, but my total calories were still below goal. Have a great Saturday!

    8/28 - 178.2
    Beautiful morning here, and I’m off for a walk with Rory, my pup. It’s soup day—I’ve made a different soup every Sunday since the start of the year—so I’m trying to figure out which new recipe to try today. Fun! Enjoy your day, all.

    8/29 - 178.2
    Soup last night was zucchini and corn chowder—I used creamed corn and cut WAY back on the half & half the recipe called for, making calories per serving less than 200. It was delicious. But I did overdo it with snacks later. I don’t know why I get into crazy binges of meaningless food. We don’t keep any junk food in the house, but even so, I can find calories to ingest. Luckily I’m doing it less frequently, so there’s that. Ok, off to teach my competition obedience class and train my pupper. Have a great Monday!

    8/30 - 178
    I’m feeling very disinclined to do anything useful today.

    8/31 - 178
    Had some ice cream last night. Not really worth the calories. Oh, well.

    9/01 - 179
    I’m not surprised, as I’ve been doing some emotional eating lately. Problems with my dog (not new—ongoing since I got him and getting worse despite training and socialization) so I’ve been calorie compensating, which has to stop. Otoh, I’m getting lots of exercise between training and gardening and walking…. I’ll try to clean up my act.

    9/02 - 178.4
    We’ll, I probably won’t break even this round, but I’m not beating myself up over it.

    9/03 - 179
    Not unexpected. DH made taco casserole last night and I had ice cream again later. Gotta get the emotional comfort foods under control. Oh, well, onward.

    Goal for 2022-2023 Progress
    weight.png



  • Lynn__W
    Lynn__W Posts: 1,042 Member
    Round 197: Goal: to be into the 150’s by Round # 200!

    Orig highest wt: 183
    SW: 166.6
    Round # 192: 166.6 -> 165.6
    # 193: 165.6 -> 165
    # 194: 165 -> 164
    # 195: 164 -> 165
    # 196: 165 -> 165.4
    # 197: 165.8 -> 164


    Day, Weight, Comment

    8/25: 165.8 road trip, lunch out, then baked zucchini muffins late evening for son's camping trip.
    8/26: 165.6 Plan is for a much better, well rounded day today. Jrnl + exercise, yoga + meditation
    8/27:
    8/28: nil
    8/29: 164.8
    8/30: 165.4
    8/31: 163.4
    9/01: 164.4
    9/02: 164.4
    9/03: 164 only 1 muffin last nite which is a victory for me!
  • quiltingjaine
    quiltingjaine Posts: 6,248 Member
    MarieZI59 wrote: »

    @quiltingjaine- I've not been feeling good since Sunday morning. I've had a migraine and nausea and I'm still not feeling good. I'm going to take a break until after the holiday and be back on Tuesday. Hopefully, with some rest and down time I'll feel better by Tuesday.

    Migraines are miserable. FEEL BETTER!

  • quiltingjaine
    quiltingjaine Posts: 6,248 Member
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    SW RND 178 119.5 AW 118.7
    SW RND 179 118.0 AW 119.4
    SW RND 180 121.0 AW 120.4
    SW RND 181 119.0 AW 119.6
    SW RND 182 118.5 AW 118.9
    SW RND 183 118.5 AW 119.1
    SW RND 184 119.0. AW 119.9
    SW RND 185 118.5 AW 119.3
    SW RND 186 118.5 AW 119.6
    SW RND 187 120.0 AW 119.6
    SW RND 188 118.5 AW 119.3
    SW RND 189 120.0 AW 119.2
    SW RND 190 119.0 AW 119.8
    SW RND 191 120.0 AW 119.2
    SW RND 192 121.0 AW 120.05
    SW RND 193 119.5 AW 119.0
    SW RND 194: 120.0 AW 118.6
    SW RND 195: 117.5 AW 119.2
    SW RND 196: 121.0 AW 119.85

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**

    SW RND 197 121.5 AW 119.15
    8/25 121.0 GKI 18.0 Yesterday was a good day, food wise. BFF’s SO is in the hospital and it doesn’t look good.
    8/26 120.0 GKI 8.2 Good food day yesterday - I wasn’t hungry for dinner so basically didn’t eat (or fix a meal!)
    8/27 118.5 GKI 8.5 Another good food day but shared a bottle of wine with BFF. Community pancake breakfast this morning-I don’t eat pancakes. LOL Eggs, bacon, sausage
    8/28 119.0 GKI 13 We had Great Greek yesterday but ate later than usual. No TMI x 2
    8/29 120.0 GKI 8.5 No TMI x 3
    8/30 119.0 GKI 8.5 Some TMI, roasted chicken breast and coleslaw yesterday for OMAD. I always have my protein coffee in the mid to late morning. **BFF’s SO was removed from life support and passed in the evening.**
    8/31 118.5 GKI 6.9
    9/1 118.5 GKI 10.7
    9/2 118.0 GKI - did not check. Researching “Dawn phenomenon” and will check before eating anything. Took blind friend to Great Greek for lunch - early meal for me then met fam at Texas Roadhouse at 6. I had a house salad and 2 vodka/sodas. DH got to hold DGGS for probably the last time before shoulder replacement on Tuesday. ** GKI @ 8AM 6.8
    9/3 119.0 GKI 10.9

Categories