Just Give Me 10 Days - Round 197

12467…10

Replies

  • ShopGirl9999
    ShopGirl9999 Posts: 775 Member
    5'4"
    HW: 152 lbs.

    Day/Weight/Comment
    8/25 150 lbs
    8/26
    8/27 149.2 lbs
    8/28
    8/29
    8/30
    8/31
    9/1
    9/2
    9/3
  • MarieZI59
    MarieZI59 Posts: 36 Member
    SW: 299.4
    RGW: 296
    HW: 304.4 When joined mfp on (08/16/22)
    UGW: 190 (I'm 6" ft)

    Day/Weight/Comment

    8/25: 300 ⬆️ (+0.8 oz) I had some peanuts last night that were too salty. I believe this was the reason for the increase. Luckily, it's only a small one.

    8/26: 302.2 ⬆️ (+2.2 lbs) This is definitely my fault!

    8/27: 298.6 ⬇️ (-3.6 lbs) Finally lost what I gained and now I'm just below challenge start weight. I'm heading in the right direction now. 😀

    8/28: DNW (Rest day)
    8/29:
    8/30:
    8/31:
    9/1:
    9/2:
    9/3:
  • ashleycarole86
    ashleycarole86 Posts: 6,292 Member
    @MarieZI59
    Just wanted to say to never feel embarassed about reality here.
    We all have our struggles, and we understand.
    Coming here for the accountability is key! Congrats on turning the ship around
  • ashleycarole86
    ashleycarole86 Posts: 6,292 Member
    R164 SW 208.4 EW 204.8 (-3.6)
    R165 SW 204.8 EW 205.4 (+0.6)
    R166 SW 205.4 EW 199 (-6.4)
    R167 SW 199 EW 196.4 (-2.6)
    R168 SW 196.4 EW 193.4 (-3)
    R169 SW 193.4 EW 192 (-1.4)
    R170 SW 192 EW 190 (-2)
    R171 SW 190 EW 189.2 (-0.8)
    R172 SW 189.2 EW 189.8 (+0.6)
    R173 SW 189.8 EW 187 (-2.8)
    R174 SW 187 EW 184.4 (-2.6)
    R175 SW 184.4 EW 180.2 (-4.2)
    R176 SW 180.2 EW 179.8 (-0.4)
    R177 SW 179.8 EW 181 (+1.2)
    R178 SW 181 EW 176.6 (-4.4)
    R179 SW 176.6 EW 173.2 (-3.4)
    R180 SW 173.2 EW 172.8 (-0.4)
    R181 SW 172.8 EW 168.4 (-4.4)
    R182 SW 168.4 EW 169 (+0.6)
    R183 SW 169 EW 167.6 (-1.4)
    R184 SW 167.6 EW 166.4 (-1.2)
    R185 SW 166.4 EW 170 (+3.6)
    R186 SW 170 EW 166 (-4)
    R187 SW 166 EW 162.6 (-3.4)
    R188 SW 162.6 EW 162.2(-0.4)
    R189 SW 162.2 EW 159.8(-2.4)
    R190 SW 159.8 EW 173(+13.2)
    R191 SW 173 EW 164 (-9)
    R192 SW 164 EW 162.8 (-1.2)
    R193 SW 162.8 EW 165.8 (+3)
    R194 SW 165.8 EW 166.2 (+0.4)
    R195 SW 166.2 EW 163.8 (-2.4)
    R196 SW 163.8 EW 163.6 (-0.2)

    R197 SW: 163.6
    R197 GW: 163.0
    Day/Weight/Comment
    8/25 / 162.6 / Good day at work yesterday, ate lighter than normal so I had a larger supper. Made sure to get my 10,000 steps.
    8/26 / 163
    8/27 / 163.4 / After an exhausting week at work, I'm at the lake relaxing for the weekend. Husband and I had a lovely campfire last night. I am going to pressure wash the outside of our trailer today.
    8/28
    8/29
    8/30
    8/31
    9/1
    9/2
    9/3
  • Mama530
    Mama530 Posts: 605 Member
    I really like this challenge and would love to join you guys!

    Hi! I’m Michelle. I’m a 51 year old mom of two. I currently weigh 219.8 pounds, my goal is a fit and tone 125. I had lost 50 pounds since June of last year, but put 18 of it back on. I didn’t handle some emotions and vacations very successfully and now I’m paying the price.

    I started going to the gym with my daughter, walk two miles a day, utilize 16/8 intermittent fasting and keep my caloric intake between 1200-1500.

    I sprained my knee at a concert last week and I’ve let the limited mobility become an excuse for not making better choices. I look forward to getting to know people, offer my support and to be held accountable for decisions that aren’t inline with who I want to be.

    R197 sw: 218.8 goal: 217.8

    Day, Weight, Comment
    8/25: 218.8
    8/26: 219.3
    8/27: 219.8
    8/28:
    8/29:
    8/30:
    8/31:
    9/01:
    9/02:
    9/03:
  • enlightenme3
    enlightenme3 Posts: 2,618 Member
    Round 197 (my 33rd)
    August 25, 2022 - September 3, 2022
    Female, 5’7”
    HW: 181 pounds (Dec 30, 2019)
    Previous Rounds:
    R164 SW: 164.7, EW: 162.3
    R165 EW: 161.2
    R166 EW: 157.4
    R167 EW: 157.0
    R168 EW: 153.7
    R169 EW: 154.3 - Thanksgiving week
    R170 EW: 149.9
    R171 EW: 151.0 - Travel almost the entire round
    R172 EW: 149.7 - Christmas holidays
    R173 EW: 148.6
    R174 EW: 146.8
    R175 EW: 145.5
    R176 EW: 143.5
    R177 EW: 142.4
    R178 EW: 140.2
    R179 EW: 139.6
    R180 EW: 137.6
    R181 EW: 135.6
    R182 EW: 136.2
    R183 EW: 134.9
    R184 EW: 134.9
    R185 EW: 135.4
    R186 EW: 132.7
    R187 EW: 132.1
    R188 EW: 133.2
    R189 EW: 133.8
    R190 EW: 134.3
    R191 EW: 132.5
    R192 EW: 132.9
    R193 EW: 132.5
    R194 EW: 133.4
    R195 EW: 132.7
    R196 EW: 133.6
    RSW: 133.6 pounds (08/24/22, EO Round 196)
    RGW: < 135.0 pounds
    UGW: 130-135 pound range

    Day/Weight/Comment
    8/25: 132.5 - Hmm, I seem to always start the rounds pretty well. Yesterday was a good day of workouts and good eating. Still need to work out getting to bed earlier.
    8/26: 132.9 - A little bit of late night eating…
    8/27: 134.0 - Yikes! We had nothing in the house to eat so we ended up getting falafel salad takeout. Got both my workouts in.
    8/28: -
    8/29: -
    8/30: -
    8/31: -
    9/1: -
    9/2: -
    9/3: -

    Total round weight loss/gain to date from EO last round: + 0.4 pounds
  • quiltingjaine
    quiltingjaine Posts: 6,248 Member
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    SW RND 178 119.5 AW 118.7
    SW RND 179 118.0 AW 119.4
    SW RND 180 121.0 AW 120.4
    SW RND 181 119.0 AW 119.6
    SW RND 182 118.5 AW 118.9
    SW RND 183 118.5 AW 119.1
    SW RND 184 119.0. AW 119.9
    SW RND 185 118.5 AW 119.3
    SW RND 186 118.5 AW 119.6
    SW RND 187 120.0 AW 119.6
    SW RND 188 118.5 AW 119.3
    SW RND 189 120.0 AW 119.2
    SW RND 190 119.0 AW 119.8
    SW RND 191 120.0 AW 119.2
    SW RND 192 121.0 AW 120.05
    SW RND 193 119.5 AW 119.0
    SW RND 194: 120.0 AW 118.6
    SW RND 195: 117.5 AW 119.2

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**
    SW 121.5 GKI 49!! (8/24)
    8/25 121.0 GKI 18.0 Yesterday was a good day, food wise. BFF’s SO is in the hospital and it doesn’t look good.
    8/26 120.0 GKI 8.2 Good food day yesterday - I wasn’t hungry for dinner so basically didn’t eat (or fix a meal!)
    8/27 118.5 GKI 8.5 Another good food day but shared a bottle of wine with BFF. Community pancake breakfast this morning-I don’t eat pancakes. LOL Eggs, bacon, sausage
  • Yanezpina
    Yanezpina Posts: 27 Member
    edited August 2022
    oops, double post!
  • abigailgorton1
    abigailgorton1 Posts: 122 Member
    edited August 2022
    F 61 5’8” Abigail.
    R??? 162.0 earlier this year
    R190 152.0 SW
    R191 149.0 SW
    R192 149.8 SW
    R193 147.5 SW
    R194 143.7 SW
    R195 142.5 SW
    R196 140.7 SW
    R197 142.2 SW. Goal: 140.2

    8/25 141.7 (-.5)
    Glad it is time to start over!
    8/26 141.4 (-.2)
    8/26 141.1 (-.3)
    I did not earn this. I’ll take it for all the times I earned a drop I did not get. The good thing about starting today a bit bloated, is that if I focus on calories and steps, I could get all the way to the 130’s by tomorrow.
  • cpanus
    cpanus Posts: 19,845 Member
    Thank you, @quiltingjaine !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 150.0
    UGW: 132.2
    08/23 - 152.0 at 5:20 a.m. ...6.36 miles in 115 mins
    08/24 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
    Day/Weight/Comment
    08/25 - 151.4 at 5:20 a.m. ...7.55 miles in 142 mins
    08/26 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
    08/27 - 150.4 at 8:30 a.m. ...7.44 miles in 133 mins
    08/28 -
    08/29 -
    08/30 -
    08/31 -
    09/01 -
    09/02 -
    09/03 -
    Chris
  • joans1976
    joans1976 Posts: 2,201 Member
    Awesome! Thank you as always for posting @quiltingjaine! These challenges really keep me motivated and you are a great group of people!

    Rnd 190 -2 lbs
    Rnd 191 -1 lbs
    Rnd 192 -4.5 lbs
    Rnd 193 -4 lbs
    Rnd 194 -1 lb
    Rnd 195- 2lbs
    Rnd 196 -4.1 lbs

    SW: 250
    12/2022 GW: Onederland
    UGW: under 150 ish
    RSW: 213.8
    RGW: 211 ish

    I always seem to plateau at the end of the month, which is fine because it all balances out in the end. Hoping to see a new decade soon!

    Welcome all new members! So many to see this round! This a very motivating and supportive group!

    8/25: 213.8
    8/26: 213.8
    8/27: 213.8
    8/28: 213.8 stuck
  • deepwoodslady
    deepwoodslady Posts: 12,097 Member
    MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 155 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R196 EW= 200.6
    R197 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there. Round 197

    145320379.png


    Exercise: Move 30 minutes per day rotating activity.


    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R182 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 (07/16/22 thru 07/25/22) = -5.0 GAINED (Ending Weight 203.2)

    R194 (07/26/22 thru 08/04/22) = -2.6 LOST (Ending Weight 200.6)

    R195 (08/05/22 thru 08/14/22) = -0.4 LOST (Ending Weight 200.2)

    R196 (08/15/22 thru 08/24/22) = -0.4 GAINED (Ending Weight 200.6)

    R197 (08/25/22 thru 09/03/22) = -xxx LOST (Ending Weight xxxxx)






    Day/Weight/Comment
    08/24 …..200.6….. ENDING WEIGHT LAST ROUND
    08/25 -199.8- (Trend weight 200.2)

    08/26 -200.6- (Trend weight 200.3)

    08/27 -199.2- (Trend weight 200.2) Progress! I won’t say I made the best choices but I stayed within calorie. I went into goals this morning and tweaked my macros. I lowered the carbs because my glucose continues to run too high. It may take a few tweaks to get it in better balance. I am going to focus on healthier fats in my diet when I need to use them. I have to really watch fats because of my heart problems right now. I know which ones are good for me and they need to be my first choice.

    08/28 -199.6- (Trend weight 200.1) A stellar day yesterday but no TMI is reflected on the scale.

    08/29 -xxxxx- (Trend weight xxxxx)

    08/30 -xxxxx- (Trend weight xxxxx)

    08/31 -xxxxx- (Trend weight xxxxx)

    09/01 -xxxxx- (Trend weight xxxxx)

    09/02 -xxxxx- (Trend weight xxxxx)

    09/03 -xxxxx- (Trend weight xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



  • quiltingjaine
    quiltingjaine Posts: 6,248 Member
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    SW RND 178 119.5 AW 118.7
    SW RND 179 118.0 AW 119.4
    SW RND 180 121.0 AW 120.4
    SW RND 181 119.0 AW 119.6
    SW RND 182 118.5 AW 118.9
    SW RND 183 118.5 AW 119.1
    SW RND 184 119.0. AW 119.9
    SW RND 185 118.5 AW 119.3
    SW RND 186 118.5 AW 119.6
    SW RND 187 120.0 AW 119.6
    SW RND 188 118.5 AW 119.3
    SW RND 189 120.0 AW 119.2
    SW RND 190 119.0 AW 119.8
    SW RND 191 120.0 AW 119.2
    SW RND 192 121.0 AW 120.05
    SW RND 193 119.5 AW 119.0
    SW RND 194: 120.0 AW 118.6
    SW RND 195: 117.5 AW 119.2

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**
    SW 121.5 GKI 49!! (8/24)
    8/25 121.0 GKI 18.0 Yesterday was a good day, food wise. BFF’s SO is in the hospital and it doesn’t look good.
    8/26 120.0 GKI 8.2 Good food day yesterday - I wasn’t hungry for dinner so basically didn’t eat (or fix a meal!)
    8/27 118.5 GKI 8.5 Another good food day but shared a bottle of wine with BFF. Community pancake breakfast this morning-I don’t eat pancakes. LOL Eggs, bacon, sausage
    8/28 119.0 GKI 13 We had Great Greek yesterday but ate later than usual. No TMI x 2
  • CamandJarvis
    CamandJarvis Posts: 2,138 Member
    You don't have to be perfect, you just have to be better than you were before

    30, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7

    Last weight
    8/24 - 155.7

    Round Goal: 152lb Water goal: 90oz.

    Day, Weight, Comment
    8/25 - 156.1
    8/26 - 156.8
    8/27 - DNW
    8/28 - DNW - Went to the fair with Fam and Godkids Friday evening. Poor Goddaughter had the stomach bug her mama had Tuesday. Unfortunately, yesterday BF got it and was down for the count. He ended up quitting the fantasy football league all together (He and Fam were talking this was their last year anyway) but was still too sick for the concert. It was a great time but couldn't even get water and it was an outdoor venue (hello sweaty mess). Great activity levels, but I'm bloated and holding on to water like crazy right now. I bought some liquid IV went I went to the store for saltines and soup yesterday. Been chugging my water all day after waking up with a bottle of liquid IV to replenish today in hopes tomorrow doesn't look too horrible on the scale and my workout doesn't suffer. Unsure dinner but I'm going to research something I can throw together that isn't too hard on BF's tummy. I'm still okay but I was around Goddaughter and BF with it so I'm not holding on a lot of hope of avoiding it. Just trying to boost myself as much as possible in hopes its not as horrible as they had it (at least I have forewarning and already got all the things needed to get through it!). Here's to a new week and hopefully one without sickness!
    8/29
    8/30
    8/31
    9/01
    9/02
    9/03

    Previous Day's Comments
    8/25 - All I can think of for the tick up is that there was a small portion of baked beans included in dinner. I was 480 calories under, 395 of them from exercise (and didn't under eat, total cals for the day were 1455). I fasted until around noon. Drank about 100oz water. I did say that it seemed if I sneezed wrong I gained. Last evening I was drinking my water when a sudden unexpected sneeze shot that water straight out my nose... At least it was just water. But I did gain. Hmmmm, maybe I'm on to something here... Found out that I will likely be traveling the week of Sept 19th to my work's HQ in Kansas. I'm working on preparing what I can do for food/exercise while I'm there. Plans not set in stone (few days vs full week, where I'm staying, etc). The hotels closest to the HQ both have fitness centers so hoping I can get into one of those. They are both within a mile of HQ so if weather cooperates, it's even walking distance for extra movement! I have a feeling food will be the challenge but that's why I'm trying to plan 3 weeks in advance: cover all my bases!
    8/26 - From celebratory dinner (sodium fest) and champagne! Fam closed on their first house yesterday!! I'm rather shocked the scale didn't betray me more but I don't feel as bloated and heavy as I expected to this morning, either. Woke up at 5:15 feeling really bleh so I turned off my alarms and woke naturally at 6:30. Since I don't have work today and BF doesn't get up until 8 and start work until 9, I have plenty of time to knock out the rowing workout this morning despite sleeping in a tad. Doc appointment in the late afternoon and then picking up my last photo print from the family photos (canvas one should arrive next week via shipping). Not much else planned. Not sure about posting this weekend so concert tomorrow night in town for me while Fam and BF go out of town for their fantasy football draft. This weekend is the county fair so tentatively planning to see the horse races Sunday with everyone. Should be plenty of activity but need to watch intake! EDIT: 20 minutes. 4 rounds of 4 min on 1 min recovery. Whew. Sweaty mess, good thing I have time to shower before heading to doc's
    8/27 - DNP
    8/28
    8/29
    8/30
    8/31
    9/01
    9/02
  • Jackelupe
    Jackelupe Posts: 53 Member
    34 y/o lady from the UK, this is my 6th round of the challenge 💪🏻 got a party on the 2nd of Sep and going for a spa trip on the 3rd, would be great to get down as low as possible (hopefully take off all my holiday weight, plus more)

    HW: 16st 8 (232) Nov '21
    SW: 16st 5 (228.9) 1st July
    GW 1: 224 (16st)☑️
    GW 2: 210 (15st)

    R196 EW 15st 10 (220lbs)

    SW: 220 from 19/8/22
    Day/Weight/Comment
    8/25 DNW / c500 cals over, travelling home from family holiday / 5,300 steps
    8/26 224.8 weigh day / c130 cals over, that's more like it / went for 20+min walk with my partner, 4,400+ steps
    8/27 DNW as at partners / stayed just within calories / went for a longer walk, 8,200+ steps
    8/28 DNW / c200 calories over maintenance / did a few walks today, 8,600+ steps
    8/29
    8/30
    8/31
    9/1
    9/2 weigh day
    9/3

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