Crank those Planks—September 2022 Edition

24

Replies

  • murdog3t
    murdog3t Posts: 2,033 Member
    9/8 6x 30 sec = 18 min
    9/9 6x 30 = 21 min
    9/10 6x 30= 24 min
    9/11 REST day
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    In September I will keep to at least 120 min mixed planks, 120 min other isometrics and 3000 reps

    Sept 1: 8 (8); reps: 400
    Sept 2: 6 (6); reps: 210/100
    Sept 3: 6 (6); reps: 100/50
    Sept 4: 5 (5); reps: 100/60
    Sept 5: 5 (5); reps: 100/20
    Sept 6: 5 (5); reps: 120/20
    Sept 7: 5 (5); reps: 150/20
    Sept 8: 5 (5); reps: 100/20
    Sept 9: 5 (5); reps: 130/60
    Sept 10-11: 10 (10); reps: 140/80

    Total: 60 (60); reps: bodyweight 1550, weights 430 ... 1980 (recalculated
  • murdog3t
    murdog3t Posts: 2,033 Member
    9/11 REST day
    9/12 6x30 = 27 min
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    In September I will keep to at least 120 min mixed planks, 120 min other isometrics and 3000 reps

    Sept 1: 8 (8); reps: 400
    Sept 2: 6 (6); reps: 210/100
    Sept 3: 6 (6); reps: 100/50
    Sept 4: 5 (5); reps: 100/60
    Sept 5: 5 (5); reps: 100/20
    Sept 6: 5 (5); reps: 120/20
    Sept 7: 5 (5); reps: 150/20
    Sept 8: 5 (5); reps: 100/20
    Sept 9: 5 (5); reps: 130/60
    Sept 10-11: 10 (10); reps: 140/80
    Sept 12: 5 (5); reps: 120/40

    Total: 65 (65); reps: bodyweight 1670, weights 470 ... 2140
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    In September I will keep to at least 120 min mixed planks, 120 min other isometrics and 3000 reps

    Sept 1: 8 (8); reps: 400
    Sept 2: 6 (6); reps: 210/100
    Sept 3: 6 (6); reps: 100/50
    Sept 4: 5 (5); reps: 100/60
    Sept 5: 5 (5); reps: 100/20
    Sept 6: 5 (5); reps: 120/20
    Sept 7: 5 (5); reps: 150/20
    Sept 8: 5 (5); reps: 100/20
    Sept 9: 5 (5); reps: 130/60
    Sept 10-11: 10 (10); reps: 140/80
    Sept 12: 5 (5); reps: 120/40
    Sept 13: 5 (5); reps: 100/60

    Total: 70 (70); reps: bodyweight 1770, weights 530 ... 2300
  • murdog3t
    murdog3t Posts: 2,033 Member
    9/12 6x30 = 27 min
    9/13 6x 30= 30 min
    9/14 6x 40 = 33 min
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    In September I will keep to at least 120 min mixed planks, 120 min other isometrics and 3000 reps

    Sept 1: 8 (8); reps: 400
    Sept 2: 6 (6); reps: 210/100
    Sept 3: 6 (6); reps: 100/50
    Sept 4: 5 (5); reps: 100/60
    Sept 5: 5 (5); reps: 100/20
    Sept 6: 5 (5); reps: 120/20
    Sept 7: 5 (5); reps: 150/20
    Sept 8: 5 (5); reps: 100/20
    Sept 9: 5 (5); reps: 130/60
    Sept 10-11: 10 (10); reps: 140/80
    Sept 12: 5 (5); reps: 120/40
    Sept 13: 5 (5); reps: 100/60
    Sept 14: 5 (5); reps: 260/100

    Total: 75 (75); reps: bodyweight 2030, weights 630 ... 2660
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    In September I will keep to at least 120 min mixed planks, 120 min other isometrics and 3000 reps

    Sept 1: 8 (8); reps: 400
    Sept 2: 6 (6); reps: 210/100
    Sept 3: 6 (6); reps: 100/50
    Sept 4: 5 (5); reps: 100/60
    Sept 5: 5 (5); reps: 100/20
    Sept 6: 5 (5); reps: 120/20
    Sept 7: 5 (5); reps: 150/20
    Sept 8: 5 (5); reps: 100/20
    Sept 9: 5 (5); reps: 130/60
    Sept 10-11: 10 (10); reps: 140/80
    Sept 12: 5 (5); reps: 120/40
    Sept 13: 5 (5); reps: 100/60
    Sept 14: 5 (5); reps: 260/100
    Sept 15: 5 (5); reps: 200/40

    Total: 80 (80); reps: bodyweight 2230, weights 670 ... 2900
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Sep 1 6x30s
    Sep 2 6x30s
    Sep 3-5 rest
    Sep 6 6x30s
    Sep 7 6x30s
    Sep 8 6x30s
    Sep 9 6x30s
    Sep 10 6x30s
    Sep 11 rest
    Sep 12 6x30s
    Sep 13 6x30s
    Sep 14 6x30s
    Sep 15 6x30s
    Sep 16 6x30s
    Total 36
    Remaining 24



  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    September I will keep to at least 120 min mixed planks, 120 min other isometrics and 3000 reps

    Sept 1: 8 (8); reps: 400
    Sept 2: 6 (6); reps: 210/100
    Sept 3: 6 (6); reps: 100/50
    Sept 4: 5 (5); reps: 100/60
    Sept 5: 5 (5); reps: 100/20
    Sept 6: 5 (5); reps: 120/20
    Sept 7: 5 (5); reps: 150/20
    Sept 8: 5 (5); reps: 100/20
    Sept 9: 5 (5); reps: 130/60
    Sept 10-11: 10 (10); reps: 140/80
    Sept 12: 5 (5); reps: 120/40
    Sept 13: 5 (5); reps: 100/60
    Sept 14: 5 (5); reps: 260/100
    Sept 15: 5 (5); reps: 200/40
    Sept 16-17: 10 (10); reps: 170/120

    Total: 90 (90); reps: bodyweight 2400, weights 790 ... 3190
  • murdog3t
    murdog3t Posts: 2,033 Member
    Yes my guys haven’t done any playing since the quarantine haven’t been feeling myself I’ll try to pick up again tomorrow
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    September I will keep to at least 120 min mixed planks, 120 min other isometrics and 3000 reps

    Sept 1: 8 (8); reps: 400
    Sept 2: 6 (6); reps: 210/100
    Sept 3: 6 (6); reps: 100/50
    Sept 4: 5 (5); reps: 100/60
    Sept 5: 5 (5); reps: 100/20
    Sept 6: 5 (5); reps: 120/20
    Sept 7: 5 (5); reps: 150/20
    Sept 8: 5 (5); reps: 100/20
    Sept 9: 5 (5); reps: 130/60
    Sept 10-11: 10 (10); reps: 140/80
    Sept 12: 5 (5); reps: 120/40
    Sept 13: 5 (5); reps: 100/60
    Sept 14: 5 (5); reps: 260/100
    Sept 15: 5 (5); reps: 200/40
    Sept 16-17: 10 (10); reps: 170/120
    Sept 18-21: 5 (10); reps: 500/140 start of a stay-at-home holiday, but I am going to keep to my plank routine starting tomorrow

    Total: 95 (100); reps: bodyweight 2900, weights 930 ... 3830
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    September I will keep to at least 120 min mixed planks, 120 min other isometrics and 3000 reps

    Sept 1: 8 (8); reps: 400
    Sept 2: 6 (6); reps: 210/100
    Sept 3: 6 (6); reps: 100/50
    Sept 4: 5 (5); reps: 100/60
    Sept 5: 5 (5); reps: 100/20
    Sept 6: 5 (5); reps: 120/20
    Sept 7: 5 (5); reps: 150/20
    Sept 8: 5 (5); reps: 100/20
    Sept 9: 5 (5); reps: 130/60
    Sept 10-11: 10 (10); reps: 140/80
    Sept 12: 5 (5); reps: 120/40
    Sept 13: 5 (5); reps: 100/60
    Sept 14: 5 (5); reps: 260/100
    Sept 15: 5 (5); reps: 200/40
    Sept 16-17: 10 (10); reps: 170/120
    Sept 18-21: 5 (10); reps: 500/140
    Sept 22: 10 (5); reps: 100/100

    Total: 105 (105); reps: bodyweight 3000, weights 1030 ... 4030
  • nossmf
    nossmf Posts: 10,939 Member
    Does anybody else notice a significant difference in strength between sides when doing side planks? My right side (left elbow on ground) can hold a plank for twice as long as my left side.
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    nossmf wrote: »
    Does anybody else notice a significant difference in strength between sides when doing side planks? My right side (left elbow on ground) can hold a plank for twice as long as my left side.

    I am right-handed but always do lateral bodyweight and weighted reps, so I'm about the same on both sides, can hold for 2 minutes
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    September I will keep to at least 120 min mixed planks, 120 min other isometrics and 3000 reps

    Sept 1: 8 (8); reps: 400
    Sept 2: 6 (6); reps: 210/100
    Sept 3: 6 (6); reps: 100/50
    Sept 4: 5 (5); reps: 100/60
    Sept 5: 5 (5); reps: 100/20
    Sept 6: 5 (5); reps: 120/20
    Sept 7: 5 (5); reps: 150/20
    Sept 8: 5 (5); reps: 100/20
    Sept 9: 5 (5); reps: 130/60
    Sept 10-11: 10 (10); reps: 140/80
    Sept 12: 5 (5); reps: 120/40
    Sept 13: 5 (5); reps: 100/60
    Sept 14: 5 (5); reps: 260/100
    Sept 15: 5 (5); reps: 200/40
    Sept 16-17: 10 (10); reps: 170/120
    Sept 18-21: 5 (10); reps: 500/140
    Sept 22: 10 (5); reps: 100/100
    Sept 23: 5 (5); reps: 130/40

    Total: 110 (110); reps: bodyweight 3130, weights 1070 ... 4200
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    September I will keep to at least 120 min mixed planks, 120 min other isometrics and 3000 reps

    Sept 1: 8 (8); reps: 400
    Sept 2: 6 (6); reps: 210/100
    Sept 3: 6 (6); reps: 100/50
    Sept 4: 5 (5); reps: 100/60
    Sept 5: 5 (5); reps: 100/20
    Sept 6: 5 (5); reps: 120/20
    Sept 7: 5 (5); reps: 150/20
    Sept 8: 5 (5); reps: 100/20
    Sept 9: 5 (5); reps: 130/60
    Sept 10-11: 10 (10); reps: 140/80
    Sept 12: 5 (5); reps: 120/40
    Sept 13: 5 (5); reps: 100/60
    Sept 14: 5 (5); reps: 260/100
    Sept 15: 5 (5); reps: 200/40
    Sept 16-17: 10 (10); reps: 170/120
    Sept 18-21: 5 (10); reps: 500/140
    Sept 22: 10 (5); reps: 100/100
    Sept 23: 5 (5); reps: 130/40
    Sept 24: 5 (0); reps: 200/40

    Total: 115 (110); reps: bodyweight 3330, weights 1110 ... 4440
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    September I will keep to at least 120 min mixed planks, 120 min other isometrics and 3000 reps

    Sept 23: 5 (5); reps: 130/40
    Sept 24: 5 (0); reps: 200/40
    Sept 25: 0 (6); reps: 60/120

    Total: 115 (116); reps: bodyweight 3390, weights 1230 ... 4620
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Sep 1 6x30s
    Sep 2 6x30s
    Sep 3-5 rest
    Sep 6 6x30s
    Sep 7 6x30s
    Sep 8 6x30s
    Sep 9 6x30s
    Sep 10 6x30s
    Sep 11 rest
    Sep 12 6x30s
    Sep 13 6x30s
    Sep 14 6x30s
    Sep 15 6x30s
    Sep 16 6x30s
    Sep 17-18 rest
    Sep 19 6x30s
    Sep 20 6x30s
    Sep 21 6x30s
    Sep 22 6x30s
    Sep 23 6x30s
    Sep 24-25 rest
    Total 51
    Remaining 9
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    September I will keep to at least 120 min mixed planks, 120 min other isometrics and 3000 reps

    Sept 23: 5 (5); reps: 130/40
    Sept 24: 5 (0); reps: 200/40
    Sept 25: 0 (6); reps: 60/120
    Sept 26: 5 (4); reps: 220

    Goal achieved!

    Total: 120 (120); reps: bodyweight 3610, weights 1230 ... 4840

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