Crank those Planks—October 2022 Edition
jeffrey_ad
Posts: 789 Member
Plank Challenge
Hello!
This is the place for your planking and isometric challenges.
If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a previous thread, we welcome you, too.
There are no set challenges - this is a mixed-ability / mixed-experience / everyone welcome group.
Just pick the target that you would like to achieve this month and post updates throughout the month as you work toward your target.
If you are new to planking it is a good idea to start with as little as 10 or 15 seconds and build up over time.
Here's a 30 Day Beginner Plank Challenge:
Advanced Plank Challenge:
:max_bytes(150000):strip_icc():format(webp)/The-Ultimate-30-Day-Plank-Challenge-for-Your-Strongest-Core-Ever--0b698f248c434591b4e592703c01fb67.jpeg)
Feel free to share your variations and challenges.
Happy planking!
Hello!
This is the place for your planking and isometric challenges.
If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a previous thread, we welcome you, too.
There are no set challenges - this is a mixed-ability / mixed-experience / everyone welcome group.
Just pick the target that you would like to achieve this month and post updates throughout the month as you work toward your target.
If you are new to planking it is a good idea to start with as little as 10 or 15 seconds and build up over time.
Here's a 30 Day Beginner Plank Challenge:
Advanced Plank Challenge:
Feel free to share your variations and challenges.
Happy planking!
Tagged:
2
Replies
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I’ll try to do 60 minutes again0
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In October, my goal is 120 minutes planks, 120 minutes other isometrics and I will aim for 5000 reps.
Oct 1: 5 (5); 140/60
Oct 2: 5 (5); 200/100
Oct 3: 5 (5); 200/10
Oct 4: 5 (5); 40/0
Oct 5: 5 (5); 200/30
Oct 6: 5 (5); 100
Total: 30 (30); reps:880 bodyweight/200 weights ... 10800 -
@jeffrey-ad sorry to hear about your illness, I still haven't had it and keep taking care. Hope you'll feel better. Thank you for the new thread0
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In October, my goal is 120 minutes planks, 120 minutes other isometrics and I will aim for 5000 reps.
Oct 1: 5 (5); 140/60
Oct 2: 5 (5); 200/100
Oct 3: 5 (5); 200/10
Oct 4: 5 (5); 40/0
Oct 5: 5 (5); 200/30
Oct 6: 5 (5); 100
Oct 7: 0 (5); 220
Total: 30 (35); reps:1100 bodyweight/200 weights ... 13000 -
my goal is 120 minutes planks, 120 minutes other isometrics and I will aim for 5000 reps.
Oct 1: 5 (5); 140/60
Oct 2: 5 (5); 200/100
Oct 3: 5 (5); 200/10
Oct 4: 5 (5); 40/0
Oct 5: 5 (5); 200/30
Oct 6: 5 (5); 100
Oct 7: 0 (5); 220
Oct 8: 10 (5); 300
Total: 40 (40); reps:1400 bodyweight/200
weights ... 16000 -
my goal is 120 minutes planks, 120 minutes other isometrics and I will aim for 5000 reps.
Oct 1: 5 (5); 140/60
Oct 2: 5 (5); 200/100
Oct 3: 5 (5); 200/10
Oct 4: 5 (5); 40/0
Oct 5: 5 (5); 200/30
Oct 6: 5 (5); 100
Oct 7: 0 (5); 220
Oct 8: 10 (5); 300
Oct 9: 5 (5); 150/50
Total: 45 (45); reps:1550 bodyweight/250
weights ... 18000 -
Oct 9: 5 (5); 150/50
Oct 10: 5 (5); reps: 200/20
Total: 50 (50); reps:1750 bodyweight/270
weights ... 20200 -
Oct 11: 5 (5); reps: 200
Total: 55 (55); reps:1950 bodyweight/270
weights ... 22200 -
Planking & Isometrics
Goal for October :
Walk/ isometric/ planks/meditation
10/01: 42 /0/03/15
10/02: 43/0/03/15
10/03: 55/30/03/15
10/04: 33/20/03/15
10/05: 52/27/03/15
10/06: 0/0/03/15
10/07: 43/0/03/15
10/08: 38/0/03/15
10/09: 0/0/0/15
10/10 : 48/16/03/15
10/11 :0/6/03/15
10/12: 50/0/0/151 -
Oct 12-14: 5 (2); reps: 360/140
Oct 15: 5 (5); reps: 200/120
Total: 65 (62); reps:2510 bodyweight/530
weights ... 30400 -
Oct 10 6x30s
Oct 11 6x30s
Oct 12 6x30s
Oct 13 6x30s
Oct 14 6x30s
Total 151 -
Oct 12-14: 5 (2); reps: 360/140
Oct 15: 5 (5); reps: 200/120
Oct 16: 5 (5); reps: 120/120
Total: 70 (67); reps:2630 bodyweight/650
weights ... 32800 -
Oct 12-14: 5 (2); reps: 360/140
Oct 15: 5 (5); reps: 200/120
Oct 16: 5 (5); reps: 120/120
Oct 17: 5 (5); reps: 100/70
Total: 75 (72); reps:2730 bodyweight/720
weights ... 34500 -
Oct 12-14: 5 (2); reps: 360/140
Oct 15: 5 (5); reps: 200/120
Oct 16: 5 (5); reps: 120/120
Oct 17: 5 (5); reps: 100/70
Oct 18: 5 (5); reps: 100/100
Total: 80 (77); reps:2830 bodyweight/820
weights ... 36500 -
Oct 12-14: 5 (2); reps: 360/140
Oct 15: 5 (5); reps: 200/120
Oct 16: 5 (5); reps: 120/120
Oct 17: 5 (5); reps: 100/70
Oct 18: 5 (5); reps: 100/100
Oct 19: 5 (5); reps: 200/80
Total: 85 (82); reps:3030 bodyweight/900
weights ... 39300 -
Oct 12-14: 5 (2); reps: 360/140
Oct 15: 5 (5); reps: 200/120
Oct 16: 5 (5); reps: 120/120
Oct 17: 5 (5); reps: 100/70
Oct 18: 5 (5); reps: 100/100
Oct 19: 5 (5); reps: 200/80
Oct 20-21: 5 (8); reps: 300
Total: 90 (90); reps:3330 bodyweight/900
weights ... 42300 -
Oct 12-14: 5 (2); reps: 360/140
Oct 15: 5 (5); reps: 200/120
Oct 16: 5 (5); reps: 120/120
Oct 17: 5 (5); reps: 100/70
Oct 18: 5 (5); reps: 100/100
Oct 19: 5 (5); reps: 200/80
Oct 20-21: 5 (8); reps: 300
Oct 22: 5 (5); reps: 200/60
Total: 95 (95); reps:3530 bodyweight/960
weights ... 44900 -
Oct 23: 5 (5); reps: 200
Total: 100 (100); reps:3730 bodyweight/960
weights ... 46900 -
Oct 24: 5 (5); reps: 40
Total: 100 (100); reps:3770 bodyweight/960
weights ... 47300 -
Oct 24: 5 (5); reps: 40
Oct 25-26: rest days
Total: 100 (100); reps:3770 bodyweight/960
weights ... 47300
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