Just Give Me 10 Days - Round 199
Replies
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ROUND 188-SW 179.2, ROUND 189-SW 180.2, ROUND 190-SW ?, ROUND 191-SW 174.4,
ROUND 193-SW 179.6, ROUND 194-SW 179.2, ROUND 195-SW 172.4, ROUND 196-SW 171.8
ROUND 197-SW 172, ROUND 198 -SW 170.49/4: 170.4 this is the weight i have to report on today. i wish it was higher (dang scale) so when i report next sunday it would look like a loss. there's a neighborhood cookout today. gonna try to stay away from the carbs. and the mixed drinks... good gosh, when i get together with these people they'll always hand me something and say "one little (insert food/drink here) isn't going to hurt ya." i can overcome "one little", but they don't seem to understand there's 30 of them! that's too many "one little's"!ROUND 199
9/5: 169.8 did not log meals yesterday because of the cookout. 99% of the food was especially bad for someone dieting. there was a charcuterie board that had a little corner of strawberries, everything else high fat/high carbs/high calories. my little dip in weight is probably from mega stress i've been trying to deal with which slammed my emotions hard yesterday. this morning the coping skills back in check. i haven't been able to go for walks for some time now. Dr. tells me it's sciatica, but i've had constant pain for over a year now. the pain flares up to a point that i just don't want to move at all. taking anti inflammatory and muscle relaxers is not helping, and my follow-up is not until the 29th. i may end up trying to see him again sooner.
9/6: 169.2 have to take an unexpected trip for a few days. i hopefully should be back before this challenge ends.
9/7:
9/8:
9/9:
9/10:
9/11: 168.2 only visited the scale once today, so that's probably not a valid weight. i'm expecting it to be higher once i get back into my regular routine. they had a spring/analog scale where i was at, and it said i was 170. probably more accurate.
9/12: 169.8 another invalid weight. it's afternoon, i've already eaten, and i'm fully dressed. it's an encouraging weight also though, because i've broken all my rules for weigh in and i'm still below 170!
9/13:169.2
SW: 167.8
Day/Weight/Comment
9/14: 167.8 went 300 cal. over my weight loss, but remained in my maintain. also, went on a chocolate binge last night. feeling pretty guilty about that. i did drink plenty of water, which probably accounts for the loss.
9/15: 166 macros looked like i was practicing keto yesterday. cheeseburgers scheduled for lunch today, with the buns, so i'm expecting a gain. plenty of water.
9/16:
9/17:
9/18:
9/19:
9/20:
9/21:
9/22:
9/23:6 -
joans1976 Posts: 1,229 Member
September 14
9/14: 210.7
I have one firm goal set, to be in Onederland by 12/17/22 for my trip to Bali. After that, I don’t care how long it takes to lose the rest. 10.7 pounds in 3 months? I think I can!
@joans1976 you got this! heck, i can't wait to celebrate for you!8 -
Round 199 (my 35th)
September 14, 2022 - September 23, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.3 pounds (09/13/22, EO Round 198)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
9/14: 131.4 - Normal workouts and packed most of my calories at the end of the day (not intentional). Stayed up reading way too late, so not that much sleep. I was supposed to get my Covid booster shot today, but the pharmacy cancelled saying they hadn’t received any doses yet. Trying to get it done in time before we travel in October.
9/15: 132.1 - Ended up getting my booster shot when my husband went in for his shot. They were nice enough to squeeze me in. He must not have any side-effects since I hear him exercising right now. I, on the other hand, am doing my best impression of a slug.
9/16: -
9/17: -
9/18: -
9/19: -
9/20: -
9/21: -
9/22: -
9/23: -
Total round weight loss/gain to date from EO last round: - 0.2 pounds10 -
SW:163.4 (9/13)
Day/Weight/Comment
9/14 - 163.0
9/15 - 161.6 My step count yesterday was 15,770 and I stayed within my calories. That may have helped with today's weigh in.
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/239 -
73 years-old great-grandmother (5'2")
Round 199: SW 129.2 waist 32 ½ ”
GW: (Dec 17, 2022- 119)
Day/Weight/Comment
9/13-129.2 end of round 198
9/14-129.2
9/15-129.2 AM: ok, yes I said I would be happy with a “2” as the second number but how about a 7 or 8 as the third number? If there is no charge by tomorrow I will move “no exercise day'' up to the 17th as that seems to help. PM: added a new snack-watermelon. I was surprised at how filling it was.
6 -
5’5”, 51 y/o mom of two teens
HW: 251.9 (6/2021) GW: 125.0
R197 sw:218.8 goal:217.8 ew: 214.5
R198 sw:216.1 goal:212.8 ew: 217.4
R199 sw:215.3 goal:212.0 end:
Day/Weight/Avg/Comment:
9/14 215.3 (avg 216.0)
9/15 216.5 (avg 216.0) I’m up 1.4 pounds from last week. I’ve really lost hold of my momentum and motivation. Starting the day fresh. I really wish I had some real accountability, someone not afraid to question my whys and who won’t coddle me through this. I had a trainer like that once, she helped get me into the best shape of my life.
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/239 -
SW: 94kg
Day Weight Comment
Sep-14 93.5 excellent gym session.
Sep-15 93.2 I intended getting a few hours on the bike, but it didn't happen.
Sep-16
Sep-17
Sep-18
Sep-19
Sep-20
Sep-21
Sep-22
Sep-23
GW 92.54 -
5’5”, 51 y/o mom of two teens
HW: 251.9 (6/2021) GW: 125.0
R197 sw:218.8 goal:217.8 ew: 214.5
R198 sw:216.1 goal:212.8 ew: 217.4
R199 sw:215.3 goal:212.0 end:
Day/Weight/Avg/Comment:
9/14 215.3 (avg 216.0)
9/15 216.5 (avg 216.0) I’m up 1.4 pounds from last week. I’ve really lost hold of my momentum and motivation. Starting the day fresh. I really wish I had some real accountability, someone not afraid to question my whys and who won’t coddle me through this. I had a trainer like that once, she helped get me into the best shape of my life.
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
So, here's my tuppence worth.. you're so far ahead of where you were this time last year! Keep that in mind and motivation shoots up!8 -
@quiltingjaine Thanks for setting up again.JGM10Ds -|- Round 199
(In maintenance)
🐳🐬🐳🐬🐳🐬🐳🐬🐳
🐬🐳September 2022 🐳🐬
🐳🐬🐳🐬🐳🐬🐳🐬🐳• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
September focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 199
Round 198: EW: 138.7
Day/Weight/Comment
14/09: 138.9: Daily Habits🐠
15/09: 139.2: Daily Habits🐠
16/09: xxx: Daily Habits
17/09: xxx Daily Habits
18/09: xxx: Daily Habits
19/09: xxx: Daily Habits
20/09: xxx: Daily Habits
21/09: xxx: Daily Habits
22/09: xxx: Daily Habits
23/09: xxx: Daily Habits
Daily Habits - 2022
Update - September 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience! ]- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
I have done this challenge before and it really helped keep me on track to healthy living. I have since gained most of that weight back (and then some) but I'm not discouraged. I am a 21-year old varsity college athlete who is just looking to lean up a bit - taking small goals at a time as weight-loss isn't my goal - just trying to lean myself into a healthier lifestyle.Round 146: -5.1lbs
Round 147: -0.3lbs
Round 148: -3.5lbs
Round 149: +1.6lbs
Round 195: +16.6lbs
Round 196: -1.5lbs
Round 197: -1.3lbs
Round 198: -2.5lbs
SW: 181.1lbs
HW: 196.6
RSW: 185.3
GW: 175.0
Day/Weight/Comment
9/14: 183.8
9/15: 186.0
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
Trend Weight: 184.9
5 -
Hi ❤️
STATS: 5’5 F
Goals
- Check in everyday
- Eat within calorie goals
SB: 205
Day/Weight/Comment
9/14 - 199.2 - stayed in plank position for a full minute❤️
9/15 - 198 - Busy day, hit 60% of my step goals ❤️
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/239 -
64 yr young F, 5ft 4 Round 199( my 131st). Thanks again @QuiltingJaine.
The whole of this round I am away abroad on holiday; no scales. I am trying to choose food wisely, portion control & restrict adult beverages to no more than 2 or 3 per day in an effort to refrain from too much of a gain 🤞.
Day/Weight/Comment
9/14 DNW - 7.68 miles walked.
9/15 DNW - 8.16 miles walked.
9/16 DNW - 10.66 miles walked yesterday. Today we celebrate our 44 years wedding anniversary & in the glorious sunny Crete.
9/17
9/18
9/19
9/20
9/21
9/22
9/23
7 -
I’d like to join you all for this round. During a visit to my GP yesterday (for something else entirely) she pointed out that I’m a bit heavier than I should be for my height. Of course I already knew this, but I’ve been lacking the willpower to do something about it. It surely can’t be a coincidence that this challenge is starting on the very day I’m looking for some extra motivation 😊
SW: 174.2 lbs (Jan 2022)
Day/Weight/Comment
9/14 170.8 lbs
9/15 169.8 lbs It was pouring with rain at lunchtime and I had a choice between going to a fitness/strength training class or sitting in my nice warm office and reading a book. Miraculously, the class won!
9/16 170.4 lbs Ate out at a Turkish restaurant last night after another medical appointment across town. I avoided the bread but did eat most of the fries because the garlic sauce was delicious. I’m probably safe from vampires for a while!
9/17
9/18
9/19
9/20
9/21
9/22
9/23
7 -
I am about 8 kg along the way to lose 32 kg. I use multiple tape measurements (cm) around my body because they aren't affected by salt intake. My weight has been dropping for 5 months now. Apparently I've been trying to lose weight since September 2012, the last time I was at goal weight. Let's see if stopping eating sugary food is going to change things.
Heaviest ever 1st Jan 2021, goal+31.8 kg
bolded numbers means a loss of 0.5 cm for each measurement
102.5 94.5 103.0 59.0 49.5 56.0 46.0 103.5 96.0 103.5 14th
Tuesday went well, food was in control with no splurges
102.0 96.0 104.5 57.5 47.5 55.5 47.0 103.0 97.5 105.0
I overate on Wednesday unfortunately, due to the cold. I need to avoid going out in the cold as much as possible
103.5 95.5 103.5 58.5 49.0 56.0 46.5 104.5 97.0 104.0
Thursday was a good day in terms of what I ate, my exercise is consistent and every day5 -
I got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.
2016- 245lbs
2019- 142lbs
2022 SW- 185lbs
9/14- 181.4
9/15- 180.8
9/16- 181.2 last night was the first of 3 nights in a row I will be eating out. I pre planned but had to just roll with it when the restaurant had made some impromptu menu changes. Tonight there is a little street party in my village and I know I will be enjoying some wood fired pizza.8 -
9/14: 125.4
9/15: 125.4
9/16: 124.8
9/17
9/18
9/19
9/20
9/21
9/22
9/237 -
Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 160th Round!
I have to keep focus and not let weekends mess up my weight loss.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
SW: 150.5
Day/Weight/Comment
9/14 - 150.5
9/15 - 150 - I've been working really hard to get at least 10,000 steps in a day the past couple weeks. That includes joining our county metroparks hiking spree and walking in place at my desk. It has not helped with my weight loss as much as I would have liked, but I am really enjoying getting the extra movement in my daily life.
9/16 - 149.5 - Husband and I walked a 2 mile moderate trail yesterday evening. I am feeling it in my legs this morning. It is a good feeling though.
9/17
9/18
9/19
9/20
9/21
9/22
9/23
6 -
Male: 65
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Generally, show some semblance of discipline. Exercise more. Eat less.
2. Major Goal this round is to make even a little bit of progress toward my maintenance range.
3. Most Important….Resist mindless shoveling of food into my cake hole! This is a big one.
Round 199 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today before getting dressed, rounded to whole number.
/ Exercise – yesterday / Comment
Previous posts:
9/13: 215 Starting weight previous day.
On the last six days of this round, we will be on a trip with our travel friends. I will do my best….
…and starting tomorrow we have the famous Morton Pumpkin Festival in town. I am sure you have all been here for that. 😊
9/14: 215
/mowed grass/ Surprised the scale did not jump more. I must confess some chocolate ice cream and potato chip snaccidents last night.
I wish I could have a built-in discipline that does not get derailed by physical or mental feelings. I know I am not alone.
9/15: 215
/”some” walking/ took DGS to the World’s Fair.
9/16: 214
/some walking/ some eating.
9/17
9/18: DNW
9/19: DNW
9/20: DNW
9/21: DNW
9/22: DNW
9/23: DNW
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.6 -
Awesome! Thank you as always for posting @quiltingjaine! These challenges really keep me motivated and you are a great group of people!
Rnd 190 -2 lbs
Rnd 191 -1 lbs
Rnd 192 -4.5 lbs
Rnd 193 -4 lbs
Rnd 194 -1 lb
Rnd 195- 2lbs
Rnd 196 -4.1 lbs
Rnd 197 0 lbs
Rnd 198-2.4 lbs
SW: 250
12/2022 GW: Onederland
UGW: under 150 ish
RSW: 210.7
RGW: 208 ish
9/14: 210.7
I have one firm goal set, to be in Onederland by 12/17/22 for my trip to Bali. After that, I don’t care how long it takes to lose the rest. 10.7 pounds in 3 months? I think I can!
9/15: 210.7
Car died, need to find a new used car ASAP. Market is not good for cars right now but I need wheels! I guess I know what I’m doing this weekend!
9/16: 211.27 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1
Last weight
9/13 - 156.1
Round Goal: 152lb Water goal: 90oz.
Day, Weight, Comment
9/14 - DNW
9/15 - 156.4
9/16 - DNW - Up all night with tummy issues. Let myself stay in bed until my work alarm and no workout. Didn't weigh either as I feel super bloated, heavy, and crampy in the tummy area. Wouldn't likely be an accurate weigh in, anyway. Hoping the tummy issues fade through the day. I'm working today and have a HUGE project kicking off so I'm spending the work day reading contracts, requests, and proposals to get caught up. I'm taking over the project as the lead about halfway through it so plenty to keep me busy before travel. Next week is training on the equipment (more in depth) and then working on this as several other virtual teammates are also flying in. Will catch up on posts as a mental break between contract and proposal reviews since I'm sure it'll be much needed.
9/17
9/18
9/19 - Work Trip, flying out
9/20 - DNW - Work Trip
9/21 - DNW - Work Trip
9/22 - DNW - Work Trip, flying home late
9/23
Previous Day's Comments9/14 - I was absolutely exhausted this morning so I turned off my alarm and backup alarm to stay in bed until my work alarm got me up. No workout. Also didn't weigh because I was still dragging and groggy by my work alarm. I do feel better having slept, though. Luckily no guilt from missing a workout as I feel my body needed the rest more than the workout anyway. I'm posting a little later and currently battling mid-afternoon boredom munchies. Fortunately there's ribs on the smoker and soon adding corn and asparagus (I bought the asparagus as a silent demand for them hehe). I'm a tad over base calories by 100 but I do have some "exercise" calories for buffer. Still under maintenance even with me being over by that 100. I cannot let in to the munchies! I still haven't managed to come up with a workout to do for 3 days next week. I'm really struggling with focus this week and finding anything that really resonates with me. I might end up doing things on the fly which doesn't bode well, but I've done it before with success. Hopefully tomorrow and Friday are better for me.
9/15 - Unintentionally salty dinner. Trying to learn good seasoning techniques for the smoker and it's very much a trial and error. I did stay under maintenance calories despite eating back 130 exercise cals. Today I'm up and at it. Wanted to sleep again so horribly, woke up mid-dream yet again. Seems to be this week's theme. I won't waste opportunity and am thinking of a quick morning yoga to wake me up and get my muscles warm then doing a rowing workout instead of the other way around. Trial and error. Still feeling the foggy mental state. I'm wondering if that's what's making me so sleepy. Oh well. Hopefully workout endorphins will help me out there, even just a little. EDIT: Light yoga before rowing didn't seem to impact the rowing workout. It did, however, help me wake up and create that mind-body connection which helps with rowing. So light yoga as a warmup is useful for days that I need a little extra boost. I also just plain feel better having done SOMETHING of a workout rather than nothing. Not striving for perfection here, just a little extra healthy movement. EDIT 2: I also was short on water by about 15 oz. Oops. Waking up late really messes up my water timing leaving me with way too much at night. I choose not to wake up 5 times for bio-breaks through the night if I can help it. Still over 60oz though!
9/16
9/17
9/18
9/19
9/20
9/21
9/226 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2
SW RND 192 121.0 AW 120.05
SW RND 193 119.5 AW 119.0
SW RND 194: 120.0 AW 118.6
SW RND 195: 117.5 AW 119.2
SW RND 196: 121.0 AW 119.85
SW RND 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
**Comments apply to previous day**
****
SW RND 199 119.5
*
9/14 119.0 Finally TMI relief after several days of stress but I ate a small churro with OMAD. Post op doc for DH this morning.
9/15 120.0 We went to Great Greek yesterday. I ate 1/4 pita. Talked with daughter about gluten, she and both of her girls have tried to eliminate it due to the inflammation and bloating. Since I avoid bread in general, I guess I have also pretty much eliminated gluten.
9/16 119.05 -
❤️September 14 2022❤️
Please join us starting on 9/14 for JUST GIVE ME 10 DAYS, when we will begin Round 199
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
SW: 155.8
Day/Weight/Comment
9/14 155.8 ~ I’m trying not to let my emotions the best of me, focus Jackie focus, RL is crazy!
9/15 155.8 ~ Actually a good day with my diet, I didn’t get a second workout in though but that’s okay!
9/16 156.1 ~
9/17
9/18
9/19
9/20
9/21
9/22
9/23
Goal weight:155
6 -
🥬🍅🥒🌶🥦🍠🫑🍒
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes.
📆 HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
R198 9/04/22: end weight 177.2. Moving Ave 177.6 (-.8). Ave calories 1413.
R199 9/14/22: goals—calories <1400, less saturated fat and salt, more veggies.
Day/Weight/Comment
9/13 - 177.4
I thought I’d see a drop as my calories were very low yesterday—I missed breakfast and didn’t eat much else due to feeling yucky from vaccines. Oh, the mysteries of weight loss!
9/14 - 177.6
I fell of the wagon a bit last night, but that’s ok, back on today. I was hungry. 😁 I just got back from a lovely “sniff walk” with my dog. It’s cool and lovely out.
9/15 - 177.8
Delayed reaction from Tuesday. No problem. Tonight’s my no dinner night because Rory & I will be at doggy school, so that will even out my daily calories. 😉 I’ll hope for a drop tomorrow.
9/16 - 177.8
Nope. But I was on target, so no sweat.
9/17
9/18
9/19
9/20
9/21
9/22
6 -
Round 199 (my 35th)
September 14, 2022 - September 23, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.3 pounds (09/13/22, EO Round 198)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
9/14: 131.4 - Normal workouts and packed most of my calories at the end of the day (not intentional). Stayed up reading way too late, so not that much sleep. I was supposed to get my Covid booster shot today, but the pharmacy cancelled saying they hadn’t received any doses yet. Trying to get it done in time before we travel in October.
9/15: 132.1 - Ended up getting my booster shot when my husband went in for his shot. They were nice enough to squeeze me in. He must not have any side-effects since I hear him exercising right now. I, on the other hand, am doing my best impression of a slug.
9/16: 132.1 - Was down and out all day yesterday with a slight fever and aches so didn’t get any exercise in. Wasn’t all that hungry either until evening. Feeling much better today.
9/17: -
9/18: -
9/19: -
9/20: -
9/21: -
9/22: -
9/23: -
Total round weight loss/gain to date from EO last round: - 0.2 pounds8 -
-
Round 199
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 157 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R198 EW= 195.8
R199 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R182 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 (07/16/22 thru 07/25/22) = -5.0 GAINED (Ending Weight 203.2)
R194 (07/26/22 thru 08/04/22) = -2.6 LOST (Ending Weight 200.6)
R195 (08/05/22 thru 08/14/22) = -0.4 LOST (Ending Weight 200.2)
R196 (08/15/22 thru 08/24/22) = -0.4 GAINED (Ending Weight 200.6)
R197 (08/25/22 thru 09/03/22) = -1.6 LOST (Ending Weight 199.0)
R198 (09/04/22 thru 09/13/22) = -3.2 LOST (Ending Weight 195.8)
R199 (09/14/22 thru 09/23/22) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
09/13 …..195.8….. ENDING WEIGHT LAST ROUND
09/14 -199.8- (Trend weight 198.9)
09/15 -200.2- (Trend weight 199.0) Not too bad after travel. It was a very long day. Now I’ve found out that I have some decay (yuk, what a word) under an existing crown. They will not be able to save the crown in order to fix it. Several more appointments necessary between now and mid January. $$$$. I’ve been going through my clothing as I prepare for the fall/winter season in Michigan. Oh my Goodness. What size do I keep in my bedroom and what sizes go upstairs in storage. It’s so back and forth on the scale! I’m going to stay positive and hopeful and keep my next two sizes upstairs but very accessible. I can do this! Family doctor is increasing my Trulicity to stage 3 (of 4) while I await hearing from new endocrinologist. I feel like I’m staying in control/on top of everything (pretty well). I still haven’t heard from cardiology rehab so I am going to start some mild exercise at home on bike (easy level) and stretching. I can’t just keep sitting here and expect to lose calories by blinking!
09/16 -199.0- (Trend weight 199.0) I could have done much better yesterday. Followed my food plan very well until bedtime TV time. Then I had milk and some leftover sidedish from dinner for a snack which put me over. Also, I planned on starting some exercise but didn’t as I ended up babysitting unexpectedly for a couple hours last night until 9:30 pm. That is usually exercise enough! It’s nice to see the scale back under 200 so I’ll call myself satisfied for today. I’m planning an excellent day today. I always babysit on Fridays so he’ll keep me on my toes! He’s the one you saw in the wedding pic. Don’t let that sweet smile fool ya!
09/17 -xxxxx- (Trend weight xxxxx)
09/18 -xxxxx- (Trend weight xxxxx)
09/19 -xxxxx- (Trend weight xxxxx)
09/20 -xxxxx- (Trend weight xxxxx)
09/21 -xxxxx- (Trend weight xxxxx)
09/22 -xxxxx- (Trend weight xxxxx)
09/23 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
5 -
5’5”, 51 y/o mom of two teens
HW: 251.9 (6/2021) GW: 125.0
R197 sw:218.8 goal:217.8 ew: 214.5
R198 sw:216.1 goal:212.8 ew: 217.4
R199 sw:215.3 goal:212.0 end:
Day/Weight/Avg/Comment:
9/14 215.3 (avg 216.0)
9/15 216.5 (avg 216.0) I’m up 1.4 pounds from last week. I’ve really lost hold of my momentum and motivation. Starting the day fresh.
9/16 216.6 (avg 216.1) Football game tonight. We always stop for food after the game, so my choices throughout today are going to have to be really good.
9/17
9/18
9/19
9/20
9/21
9/22
9/236 -
ROUND 188-SW 179.2, ROUND 189-SW 180.2, ROUND 190-SW ?, ROUND 191-SW 174.4,
ROUND 193-SW 179.6, ROUND 194-SW 179.2, ROUND 195-SW 172.4, ROUND 196-SW 171.8
ROUND 197-SW 172, ROUND 198 -SW 170.49/4: 170.4 this is the weight i have to report on today. i wish it was higher (dang scale) so when i report next sunday it would look like a loss. there's a neighborhood cookout today. gonna try to stay away from the carbs. and the mixed drinks... good gosh, when i get together with these people they'll always hand me something and say "one little (insert food/drink here) isn't going to hurt ya." i can overcome "one little", but they don't seem to understand there's 30 of them! that's too many "one little's"!
9/5: 169.8 did not log meals yesterday because of the cookout. 99% of the food was especially bad for someone dieting. there was a charcuterie board that had a little corner of strawberries, everything else high fat/high carbs/high calories. my little dip in weight is probably from mega stress i've been trying to deal with which slammed my emotions hard yesterday. this morning the coping skills back in check. i haven't been able to go for walks for some time now. Dr. tells me it's sciatica, but i've had constant pain for over a year now. the pain flares up to a point that i just don't want to move at all. taking anti inflammatory and muscle relaxers is not helping, and my follow-up is not until the 29th. i may end up trying to see him again sooner.
9/6: 169.2 have to take an unexpected trip for a few days. i hopefully should be back before this challenge ends.
9/7:
9/8:
9/9:
9/10:
9/11: 168.2 only visited the scale once today, so that's probably not a valid weight. i'm expecting it to be higher once i get back into my regular routine. they had a spring/analog scale where i was at, and it said i was 170. probably more accurate.
9/12: 169.8 another invalid weight. it's afternoon, i've already eaten, and i'm fully dressed. it's an encouraging weight also though, because i've broken all my rules for weigh in and i'm still below 170!
9/13:169.2
ROUND 199
SW: 167.8
Day/Weight/Comment
9/14: 167.8 went 300 cal. over my weight loss, but remained in my maintain. also, went on a chocolate binge last night. feeling pretty guilty about that. i did drink plenty of water, which probably accounts for the loss.
9/15: 166 macros looked like i was practicing keto yesterday. cheeseburgers scheduled for lunch today, with the buns, so i'm expecting a gain. plenty of water.
9/16: 166.2 i need to develop better coping skills. went over in calories by 200
9/17:
9/18:
9/19:
9/20:
9/21:
9/22:
9/23:6
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