Just Give Me 10 Days - Round 199

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Replies

  • joans1976
    joans1976 Posts: 2,201 Member
    @KayHBE Wheres your ✅???? Congrats!
  • cpanus
    cpanus Posts: 19,968 Member
    Thank you, @quiltingjaine !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 150.0
    UGW: 132.2
    09/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
    09/13 - 151.6 at 5:20 a.m. ...6.41 miles in 116 mins
    Day/Weight/Comment
    09/14 - 150.3 at 5:20 a.m. ...60 min workout w/trainer
    09/15 - 151.6 at 5:20 a.m. ...6.50 miles in 120 mins
    09/16 - 150.9 at 5:20 a.m. ...No workout w/trainer
    09/17 - 151.7 at 6:00 a.m. ...5.53 miles in 126 mins
    09/18 - 147.1 at 8:45 a.m. <--- :D ...Rest Day
    09/19 - 150.4 at 5:20 a.m. ...60 min workout w/trainer
    09/20 - 150.0 at 5:20 a.m. ...6.40 miles in 117 mins
    09/21 -
    09/22 -
    09/23 -
    Chris
  • musicsax
    musicsax Posts: 4,670 Member
    reinla wrote: »
    Hi ❤️

    STATS: 5’5 F

    Goals
    - Check in everyday
    - Eat within calorie goals
    - Lose at lbs by Jan 2, making progress and trying to stay positive

    SB: 205

    Day/Weight/Comment
    9/14 - 199.2 - stayed in plank position for a full minute❤️
    9/15 - 198 - Busy day, hit 60% of my step goals ❤️
    9/16 - 198 - no change, did pretty good, but the two cookies put me over lol. They were totally worth it, because I know a little treat here and there will keep me on track. Happy Friday 🥰
    9/17 197 - busy day, spent most of it painting
    9/18- 196.8 - so sore today, but here’s to another week down
    9/19 - 197.4 weekend catching up with me
    9/20 - 197 Good day, I need to find a more level place to way myself. The scale seems to be fluctuating more than normal. It’s kind of frustrating, because I have only gone over my calorie goal one in a two week period. I know I shouldn’t weigh myself at night, but there is no way my scale should fluctuate 5 lbs in one day. Have a great night.
    9/21
    9/22
    9/23

    I place mine in the shower tray first thing in the morning before I dress.
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    @reinla I don’t see any 5 pound fluctuations on your post. Are you referring to morning weight versus bedtime weight? That’s only a measure of what you have input and your body needs to process.
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member

    If no movement tomorrow morning it may end up being a skip exercise day; I am still not sure WHY missing a day of exercise makes my weight go down???

    Maybe this will help -

    https://www.verywellfit.com/i-just-started-exercising-why-am-i-gaining-weight-1231585
  • KayHBE
    KayHBE Posts: 906 Member
    edited September 2022
    @reinla I see my scale as a baseline and I watch over time as I can have huge highs and lows. As long as it's in the same place it's giving me a read of how I am doing, comparing day to the next day and 10 days before. It's mostly water fluctuation. You will not lose everyday even if your calories, macros, bathroom stops and zodiac calendar all a line. That's just how bodies work. Look at your trends and try not to stress about it.
  • wakegrrl
    wakegrrl Posts: 215 Member
    @deepwoodslady I <3 me some Poshmark!!