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Just Give Me 10 Days - Round 199
Replies
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Hi, I’m Kathy.
58, F, 5’8”
Back for my 20th round after missing a few!
Return to MFP SW (Dec 2021): 267
HSW: 265
RSW: 217.0
UGW for now: 195, then reevaluate
Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully
Day/Weight/Comment
9/14 217.0 Hi everyone! I’m so glad to be back – I missed y’all. The last two months have been incredibly stressful and busy both at work and at home, and something had to give…unfortunately it ended up being these daily check-ins. But I did stay on plan most of the time, and I’m proud of that. Meals for today are planned and logged, and I’ll work out before handbell rehearsal tonight.
9/15 215.8 Surprising drop considering I barely slept last night, but I’ll take it. We are going on a Mediterranean cruise in late October for our 30th anniversary and I’m aiming for 210 by then. Don’t know if I’ll make it or not, but I’m going to give it my best shot. Meals for today are planned and logged, and I’m going to move my workout to lunchtime in hopes it gives me energy to get through the afternoon. ‘Cause I’m kinda dragging, not gonna lie.
9/16 216.8 Unsurprising. Had a couple of drinks at happy hour with a friend last night and ate dinner really late. Plus I skipped yesterday’s workout. Happy Friday!
9/17 DNW
9/18 217.2
9/19 217.4 It wasn’t a good weekend. Got one workout in but that’s about the only good I have to say for it. I didn’t make positive choices and it caught up with me. Back on track, though. Catching up on posts from the weekend and drinking my water.
9/20 216.4 Better day yesterday foodwise, not necessarily activity-wise. Meals for today are planned and logged. DH has been out of town and comes home this afternoon, so we’re having fish to welcome him home!
9/21
9/22
9/23
Previous rounds:Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0
Round 182 EW 243.6, -0.8
Round 183 EW 240.0, -2.2
Round 184 EW 237.6, -2.4
Round 185 EW 236.6, -1.0
Round 186 EW 234.4, -2.0
Round 187 EW 232.4, -2.0
Round 188 EW 230.8, -1.6
Round 189 EW 230.6, -0.2
Round 190 EW 228.0, -2.6
Round 191 EW 229.0, +1.0
Round 192 EW 226.6, -2.4
Round 193 EW 223.8, -2.8
6 -
Round 199 (my 35th)
September 14, 2022 - September 23, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.3 pounds (09/13/22, EO Round 198)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
9/14: 131.4 - Normal workouts and packed most of my calories at the end of the day (not intentional). Stayed up reading way too late, so not that much sleep. I was supposed to get my Covid booster shot today, but the pharmacy cancelled saying they hadn’t received any doses yet. Trying to get it done in time before we travel in October.
9/15: 132.1 - Ended up getting my booster shot when my husband went in for his shot. They were nice enough to squeeze me in. He must not have any side-effects since I hear him exercising right now. I, on the other hand, am doing my best impression of a slug.
9/16: 132.1 - Was down and out all day yesterday with a slight fever and aches so didn’t get any exercise in. Wasn’t all that hungry either until evening. Feeling much better today.
9/17: 131.8 - Another skipped day of working out. I can’t remember the last time I didn’t do any workouts 2 days in a row. Back at it though this morning.
9/18: 131.8 - Back on track again. Got my workouts in, good eating and pretty good sleep. My goal is to keep this up the rest of the round before we head off backpacking when things won’t be as routine.
9/19: 131.4 - Only did Jazzercise in the morning but did not get my walk in since it was raining off and on here. Eating choices were limited since we were in desperate need of a trip to the grocery store. I don’t usually like to go on the weekends to avoid the crowds, but we didn’t have a single thing green left in the refrigerator other than herbs. Luckily, unbeknownst to me, the local NFL football team was playing at the same time I went to Trader Joe’s, so it wasn’t too crowded. :-)
9/20: 131.0 - Can’t really explain the drop. Eating at the very top of the calorie range, normal workouts and poor sleep.
9/21: -
9/22: -
9/23: -
Total round weight loss/gain to date from EO last round: - 1.3 pounds7 -
JGM10Ds -|- Round 199
(In maintenance)
🐳🐬🐳🐬🐳🐬🐳🐬🐳
🐬🐳September 2022 🐳🐬
🐳🐬🐳🐬🐳🐬🐳🐬🐳• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
September focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 199
Round 198: EW: 138.7
Day/Weight/Comment
14/09: 138.9: Daily Habits🐠
15/09: 139.2: Daily Habits🐠
16/09: 138.7: Daily Habits🐠
17/09: 138.2: Daily Habits🐠
18/09: 138.3: Daily Habits🐠
19/09: 137.6: Daily Habits🐠
20/09: 137.4: Daily Habits🐠
21/09: xxx: Daily Habits
22/09: xxx: Daily Habits
23/09: xxx: Daily Habits
Daily Habits - 2022
Update - September 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
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I have done this challenge before and it really helped keep me on track to healthy living. I have since gained most of that weight back (and then some) but I'm not discouraged. I am a 21-year old varsity college athlete who is just looking to lean up a bit - taking small goals at a time as weight-loss isn't my goal - just trying to lean myself into a healthier lifestyle.Round 146: -5.1lbs
Round 147: -0.3lbs
Round 148: -3.5lbs
Round 149: +1.6lbs
Round 195: +16.6lbs
Round 196: -1.5lbs
Round 197: -1.3lbs
Round 198: -2.5lbs
SW: 181.1lbs
HW: 196.6
RSW: 185.3
GW: 175.0
Day/Weight/Comment
9/14: 183.8
9/15: 186.0
9/16: 186.4
9/17: 185.0
9/18: DNW
9/19: DNW - been a tough week. Lost dedication. Haven't checked in. Back at it today. Hoping I can still crack a bit of loss this challenge despite high totals at the beginning.
9/20: 185.4 - still holding out hope for a small loss this challenge... hoping for a scale miracle in the next three days lol
9/21
9/22
9/23
Trend Weight: 185.36 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
09/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
09/13 - 151.6 at 5:20 a.m. ...6.41 miles in 116 mins
Day/Weight/Comment
09/14 - 150.3 at 5:20 a.m. ...60 min workout w/trainer
09/15 - 151.6 at 5:20 a.m. ...6.50 miles in 120 mins
09/16 - 150.9 at 5:20 a.m. ...No workout w/trainer
09/17 - 151.7 at 6:00 a.m. ...5.53 miles in 126 mins
09/18 - 147.1 at 8:45 a.m. <---
...Rest Day
09/19 - 150.4 at 5:20 a.m. ...60 min workout w/trainer
09/20 - 150.0 at 5:20 a.m. ...6.40 miles in 117 mins
09/21 -
09/22 -
09/23 -
Chris4 -
R164 SW 208.4 EW 204.8 (-3.6)R199 SW: 172.6
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2 EW 163.8 (-2.4)
R196 SW 163.8 EW 163.6 (-0.2)
R197 SW 163.6 EW 162.8 (-0.8)
R198 SW 162.8 EW 172.6 (+9.8)
R199 GW: 165
Day/Weight/Comment
9/14 / 171.4
9/15 / 170.4 / Had a good day exploring Sidney yesterday with family and new friends. Today we are going over to my husband's cousin's house for french toast and then we are going to Butchart Gardens.
9/16 / 170.8 / We are on our way East slowly making our way back home by Sunday, but first we stop in Penticton, BC for two nights. On the road now after a fun day that started with high tea, a bus tour around Victoria, and then the ferry ride back to the mainland.
9/17 / 172.4 / Off to bike to wineries today. Not as warm as I'd like, but that might be a great thing when we get working up a sweat on the bike!
9/18 / 174.4 / Driving home today and back to work tomorrow. This vacation has felt amazingly long and I am so thankful. My husband and I made many beautiful memories with family and with each other.
9/19 / 173.6 / Hoping this means yesterday was the peak of my gain from vacation. Time to get back on track. Today was back to work and I made out okay. Got a walk in at work and a short one again after. Food is on track and I'll get on the Peloton after the Bills game.
9/20 / 172.6 / Got Peloton ride #2 of the week in the books tonight.. it was a tough one but I did it! My husband gets back from his business trip tomorrow and I can't wait!
9/21
9/22
9/237 -
Hi ❤️
STATS: 5’5 F
Goals
- Check in everyday
- Eat within calorie goals
- Lose at lbs by Jan 2, making progress and trying to stay positive
SB: 205
Day/Weight/Comment
9/14 - 199.2 - stayed in plank position for a full minute❤️
9/15 - 198 - Busy day, hit 60% of my step goals ❤️
9/16 - 198 - no change, did pretty good, but the two cookies put me over lol. They were totally worth it, because I know a little treat here and there will keep me on track. Happy Friday 🥰
9/17 197 - busy day, spent most of it painting
9/18- 196.8 - so sore today, but here’s to another week down
9/19 - 197.4 weekend catching up with me
9/20 - 197 Good day, I need to find a more level place to way myself. The scale seems to be fluctuating more than normal. It’s kind of frustrating, because I have only gone over my calorie goal one in a two week period. I know I shouldn’t weigh myself at night, but there is no way my scale should fluctuate 5 lbs in one day. Have a great night.
9/21
9/22
9/236 -
]64 yr young F, 5ft 4 Round 199( my 131st). Thanks again @QuiltingJaine.
The whole of this round I am away abroad on holiday; no scales. I am trying to choose food wisely, portion control & restrict adult beverages to no more than 2 or 3 per day in an effort to refrain from too much of a gain 🤞.
Day/Weight/Comment
9/14 DNW - 7.68 miles walked.
9/15 DNW - 8.16 miles walked.
9/16 DNW - 10.66 miles walked yesterday. Today we celebrate our 44 years wedding anniversary & in the glorious sunny Crete.
9/17. DNW - 8.51 miles walked yesterday, had a delicious meal overlooking Agios Nicolaos lake to celebrate.
9/18. DNW - 6.37 miles walked, we caught the little road train which took us up to a village in the mountains; Kritsa where we had a light lunch, stopping at an olive oil factory for a tour and tasting on the way.
9/19 DNW - 9.68 miles walked yesterday
9/20 DNW - sat for 3 hours in a Greek taverna watching the funeral, very surreal!! Walked 10.32 miles before and after watching.
9/21 DNW - caught the bus to Elounda, walked to Plaka for lunch & then back to Elounda, (for those of you who have read The Island, we had already visited Spinalonga on a previous trip). Walked 11.2 miles.
9/22
9/23
5 -
I got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.
2016- 245lbs
2019- 142lbs
2022 SW- 185lbs
9/14- 181.4
9/15- 180.8
9/16- 181.2
9/17- 181.0
9/18- 181.8
9/19- 181.4
9/20- 181.4
9/21- 181.6 This was self sabotage! I ate under calories, active day and a good workout. GOT OUT OF BED and ate Halloween candy in the middle of the night. I felt powerless over the voice in my head to do this. Wowza.
I wasn’t overly restrictive yesterday so I think this was some stress/anxiety acting up. I am going to spend today crossing some things off of my to-do list. Maybe this will help deactivate the voice.
I’m still going to trust this process and treat myself with kindness.7 -
I’d like to join you all for this round. During a visit to my GP yesterday (for something else entirely) she pointed out that I’m a bit heavier than I should be for my height. Of course I already knew this, but I’ve been lacking the willpower to do something about it. It surely can’t be a coincidence that this challenge is starting on the very day I’m looking for some extra motivation 😊
SW: 174.2 lbs (Jan 2022)
Day/Weight/Comment
9/14 170.8 lbs
9/15 169.8 lbs It was pouring with rain at lunchtime and I had a choice between going to a /fitness/strength training class or sitting in my nice warm office and reading a book. Miraculously, the class won!
9/16 170.4 lbs Ate out at a Turkish restaurant last night after another medical appointment across town. I avoided the bread but did eat most of the fries because the garlic sauce was delicious. I’m probably safe from vampires for a while!
9/17 170.4 lbs Worked from home yesterday so had to make a conscious effort to get my steps in. Quite pleased that I managed to get to just over 15,000, as my step count can be woeful when I don’t walk to the office.
9/18 168.6 lbs Grocery shopping and chores got me to 10,000 steps so I spent the rest of the afternoon crocheting xmas decorations (I’m slow, so I’m starting early).
9/19 167.8 lbs Went for a 7 mile walk early yesterday morning, and it definitely feels like autumn is in the air here. Collected some windfall walnuts on the way – those will be saved for some lovely blue cheese salads.
9/20 168.4 lbs At a work-related conference.
9/21 168.4 lbs Still at the conference, but super pleased with my 2.4 lb loss in this first week since I started logging again.
9/22
9/23
6 -
Awesome! Thank you as always for posting @quiltingjaine! These challenges really keep me motivated and you are a great group of people!
Rnd 190 -2 lbs
Rnd 191 -1 lbs
Rnd 192 -4.5 lbs
Rnd 193 -4 lbs
Rnd 194 -1 lb
Rnd 195- 2lbs
Rnd 196 -4.1 lbs
Rnd 197 0 lbs
Rnd 198-2.4 lbs
SW: 250
12/2022 GW: Onederland
UGW: under 150 ish
RSW: 210.7
RGW: 208 ish
9/14: 210.7
I have one firm goal set, to be in Onederland by 12/17/22 for my trip to Bali. After that, I don’t care how long it takes to lose the rest. 10.7 pounds in 3 months? I think I can!
9/15: 210.7
Car died, need to find a new used car ASAP. Market is not good for cars right now but I need wheels! I guess I know what I’m doing this weekend!
9/16: 211.2
9/17: 209.4
This is exciting, to be in a new decade!
9/18: 209.4
9/19: 209.4
9/20: 208.4
September is flying by….soon it will be…winter ❄️
9/21: 208.4
7 -
@reinla I have weighed myself in the morning and in the evening before and seen a 5 pound difference-scary! So I only weigh myself in the morning, after bathroom, before coffee. I also use a weight tracking app called Happy Scale that gives you a moving average and will keep you sane with fluctuations. I think Libra is the app for Android. Maybe you know all this. Regardless, keep going, you’re doing great!5
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9/14: 125.4
9/15: 125.4
9/16: 124.8
9/17: 124.8
9/18: 124.4
9/19: 124.0
9/20: 124.6
9/21: 125.0
9/22
9/235 -
73 years-old great-grandmother (5'2")
Round 199: RSW 129.2 waist 32 ½ ”
GW: (Dec 17, 2022- 119)
Day/Weight/Comment
9/13-129.2 end of round 198
9/14-129.2
9/15-129.2
9/16-128.2
9/17-127.9
9/18-128.4 no exercise day
9/19-127.8
9/20-127.8
9/21-127.8 I feel like the car that is stuck in a ditch and no matter how much the driver presses the accelerator, the wheels just spin and the car does not go forward. For today I am happy the car is not going in reverse-but it better start moving forward soon!
If no movement tomorrow morning it may end up being a skip exercise day; I am still not sure WHY missing a day of exercise makes my weight go down???
5 -
GrandmaJackie wrote: »❤️September 14 2022❤️
Please join us starting on 9/14 for JUST GIVE ME 10 DAYS, when we will begin Round 199
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
SW: 155.8
Day/Weight/Comment
9/14 155.8 ~ I’m trying not to let my emotions the best of me, focus Jackie focus, RL is crazy!
9/15 155.8 ~ Actually a good day with my diet, I didn’t get a second workout in though but that’s okay!
9/16 156.1 ~ Higher sodium at dinner, today was a better day of staying focus.
9/17 156.7 ~ I nice relaxing evening, yay!
9/18 156.3 ~ Today WILL be a “STRESS FREE” day!🙂. Sodium has been higher 😈🥲😈
9/19 157 ~ Spot on on my diet and workout, woot hoot.
9/20 155.7 ~ Parker the pug decided we should wake up at 5:30, lol 😢
9/21 155.4 ~
9/22
9/23
Goal weight:155
6 -
37F, 5’2”
RGW: 127
Non-scale goals:
⏱ fast >16h 8/10 days
✏️ track 9/10 days
💪🏻 work out 9/10 days
🚫 no alcohol 5/10 days
SW: 128.8 (9/13)
Day/Weight/Comment
9/14- 128.8. 💪🏻✏️⏱ Third day at this weight. I have been SO hungry for the past few days. Not sure if it’s the changing weather, adjusting my calorie goal down, or what. But I’m proud of myself for stopping eating at 7:30 yesterday. I wanted to eat everything in the house. Hoping to be less hungry today. So far so good.
9/15 - 128.8. 💪🏻✏️⏱ 🚫 4th day at this weight but it isn't surprising. I am wanting to eat everything. I need to make some more satisfying food choices.
9/16 - 129.2. 💪🏻✏️⏱ Not surprised. I've been pretty much breaking even every day calorie-wise. I don't know why. I guess my body is really wanting to get back to its set point. It was easy for a while but now that I'm getting closer to goal it's getting harder every day. Today is really rough otherwise because my youngest is home from daycare. He threw up overnight but seems fine other than some snot, so at least our weekend won't be impacted much as long as he stays the course. I had a productive day at work yesterday so at least I was kind of sort of caught up!
9/17 - 129.2 💪🏻
9/18 - 133.6 💪🏻✏️⏱
9/19 - 132.4. 💪🏻✏️⏱🚫 Fell off the wagon for the whole weekend basically. Gotta get back on track today!
9/20 - 130.4 💪🏻✏️⏱🚫 Thankfully dropping some of the weekend weight. Yesterday was the first day all challenge that I've actually had a deficit! Hoping this time as I lose I can continue the downward trajectory. It's definitely going to take some focus. Yesterday was a good day fitness-wise and I'm hoping for a repeat.
9/21 - 131. I had close-to-on-plan day yesterday but I did make a pretty salty dinner so maybe it was partly that. I also need to eat more fiber to keep my bowels moving. I used to be so regular but once I started IF things have changed. Doesn't look like I'm going to make my goal this round but I hope I can at least get back to 128.8! I'm bummed because if I'd just stayed on track I'd be so far ahead of where I am now. I was hoping to be a bit closer to goal for my high school reunion on the 30th. Oh well, it will at least keep me motivated until then!
9/22
9/237 -
ROUND 188-SW 179.2, ROUND 189-SW 180.2, ROUND 190-SW ?, ROUND 191-SW 174.4,
ROUND 193-SW 179.6, ROUND 194-SW 179.2, ROUND 195-SW 172.4, ROUND 196-SW 171.8
ROUND 197-SW 172, ROUND 198 -SW 170.4
9/4: 170.4 this is the weight i have to report on today. i wish it was higher (dang scale) so when i report next sunday it would look like a loss. there's a neighborhood cookout today. gonna try to stay away from the carbs. and the mixed drinks... good gosh, when i get together with these people they'll always hand me something and say "one little (insert food/drink here) isn't going to hurt ya." i can overcome "one little", but they don't seem to understand there's 30 of them! that's too many "one little's"!
9/5: 169.8 did not log meals yesterday because of the cookout. 99% of the food was especially bad for someone dieting. there was a charcuterie board that had a little corner of strawberries, everything else high fat/high carbs/high calories. my little dip in weight is probably from mega stress i've been trying to deal with which slammed my emotions hard yesterday. this morning the coping skills back in check. i haven't been able to go for walks for some time now. Dr. tells me it's sciatica, but i've had constant pain for over a year now. the pain flares up to a point that i just don't want to move at all. taking anti inflammatory and muscle relaxers is not helping, and my follow-up is not until the 29th. i may end up trying to see him again sooner.
9/6: 169.2 have to take an unexpected trip for a few days. i hopefully should be back before this challenge ends.
9/7:
9/8:
9/9:
9/10:
9/11: 168.2 only visited the scale once today, so that's probably not a valid weight. i'm expecting it to be higher once i get back into my regular routine. they had a spring/analog scale where i was at, and it said i was 170. probably more accurate.
9/12: 169.8 another invalid weight. it's afternoon, i've already eaten, and i'm fully dressed. it's an encouraging weight also though, because i've broken all my rules for weigh in and i'm still below 170!
9/13:169.2
ROUND 199
SW: 167.8
Day/Weight/Comment
9/14: 167.8 went 300 cal. over my weight loss, but remained in my maintain. also, went on a chocolate binge last night. feeling pretty guilty about that. i did drink plenty of water, which probably accounts for the loss.
9/15: 166 macros looked like i was practicing keto yesterday. cheeseburgers scheduled for lunch today, with the buns, so i'm expecting a gain. plenty of water.
9/16: 166.2 i need to develop better coping skills. went over in calories by 200
9/17:
9/18: 168.2 this is obviously not my round.
9/19: 167.4
9/20: 167.2
9/21: 165.6 i'm going with "there's no freakin way!". my weights are all over the place, and i have no idea what's going on.
9/22:
9/23:8 -
Hi, I’m Kathy.
58, F, 5’8”
Back for my 20th round after missing a few!
Return to MFP SW (Dec 2021): 267
HSW: 265
RSW: 217.0
UGW for now: 195, then reevaluate
Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully
Day/Weight/Comment
9/14 217.0 Hi everyone! I’m so glad to be back – I missed y’all. The last two months have been incredibly stressful and busy both at work and at home, and something had to give…unfortunately it ended up being these daily check-ins. But I did stay on plan most of the time, and I’m proud of that. Meals for today are planned and logged, and I’ll work out before handbell rehearsal tonight.
9/15 215.8 Surprising drop considering I barely slept last night, but I’ll take it. We are going on a Mediterranean cruise in late October for our 30th anniversary and I’m aiming for 210 by then. Don’t know if I’ll make it or not, but I’m going to give it my best shot. Meals for today are planned and logged, and I’m going to move my workout to lunchtime in hopes it gives me energy to get through the afternoon. ‘Cause I’m kinda dragging, not gonna lie.
9/16 216.8 Unsurprising. Had a couple of drinks at happy hour with a friend last night and ate dinner really late. Plus I skipped yesterday’s workout. Happy Friday!
9/17 DNW
9/18 217.2
9/19 217.4 It wasn’t a good weekend. Got one workout in but that’s about the only good I have to say for it. I didn’t make positive choices and it caught up with me. Back on track, though. Catching up on posts from the weekend and drinking my water.
9/20 216.4 Better day yesterday foodwise, not necessarily activity-wise. Meals for today are planned and logged. DH has been out of town and comes home this afternoon, so we’re having fish to welcome him home!
9/21 216.2 Struggling with anxiety this week and I’m not sure why. Right now, I am white-knuckling this whole eating biz and just telling myself “no, no, no, you don’t need the peppermint patties that have been hidden in the top of the closet for the last nine months and that you haven’t eaten in all that time.” If I start, one won’t be enough. Trying to get immersed in work enough to take my mind off everything else. Meals are planned for today.
9/22
9/23
Previous rounds:Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0
Round 182 EW 243.6, -0.8
Round 183 EW 240.0, -2.2
Round 184 EW 237.6, -2.4
Round 185 EW 236.6, -1.0
Round 186 EW 234.4, -2.0
Round 187 EW 232.4, -2.0
Round 188 EW 230.8, -1.6
Round 189 EW 230.6, -0.2
Round 190 EW 228.0, -2.6
Round 191 EW 229.0, +1.0
Round 192 EW 226.6, -2.4
Round 193 EW 223.8, -2.8
7 -
Round 199
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 157 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R198 EW= 195.8
R199 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R182 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 (07/16/22 thru 07/25/22) = -5.0 GAINED (Ending Weight 203.2)
R194 (07/26/22 thru 08/04/22) = -2.6 LOST (Ending Weight 200.6)
R195 (08/05/22 thru 08/14/22) = -0.4 LOST (Ending Weight 200.2)
R196 (08/15/22 thru 08/24/22) = -0.4 GAINED (Ending Weight 200.6)
R197 (08/25/22 thru 09/03/22) = -1.6 LOST (Ending Weight 199.0)
R198 (09/04/22 thru 09/13/22) = -3.2 LOST (Ending Weight 195.8)
R199 (09/14/22 thru 09/23/22) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
09/13 …..195.8….. ENDING WEIGHT LAST ROUND
09/14 -199.8- (Trend weight 198.9)
09/15 -200.2- (Trend weight 199.0)
09/16 -199.0- (Trend weight 199.0)
09/17 -198.4- (Trend weight 199.0)
09/18 -195.4- (Trend weight 198.6)
09/19 -197.8- (Trend weight 198.5)
09/20 -199.0- (Trend weight 198.6) Definitely taking my water pill today. Couldn’t yesterday due to having to run too many errands. Ankles are tight and shiny. Weight is up on the scale. Bad sleep last night, no feeling so hot today. Travel tomorrow to the hospital for some testing. I’ll be getting a Doppler on my legs to check for blockages due to their inability to get a pulse in my left foot and symptoms showing up in my right. I will also be getting another EKG because my breathing has not improved since the stent was placed in my heart. They are doublechecking blood flow before my pulmonary testing in Oct. I am not going to let my health stop me, instead I am letting it motivate me.
09/21 -198.6- (Trend weight 198.6) Handyman never showed up yesterday so I traveled to pick up our eyeglasses with my son. Lunch out of fried foods at a Dairy Queen style place. I avoided the ice cream. That’s big for me. Travel again today for the medical tests. I don’t think I’ll ever get to take that water pill. Ankles tighter and shinier. Anyway, I’ve discovered Poshmark! What a motivator!
09/22 -xxxxx- (Trend weight xxxxx)
09/23 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
5 -
Hi ❤️
STATS: 5’5 F
Goals
- Check in everyday
- Eat within calorie goals
- Lose at lbs by Jan 2, making progress and trying to stay positive
SB: 205
Day/Weight/Comment
9/14 - 199.2 - stayed in plank position for a full minute❤️
9/15 - 198 - Busy day, hit 60% of my step goals ❤️
9/16 - 198 - no change, did pretty good, but the two cookies put me over lol. They were totally worth it, because I know a little treat here and there will keep me on track. Happy Friday 🥰
9/17 197 - busy day, spent most of it painting
9/18- 196.8 - so sore today, but here’s to another week down
9/19 - 197.4 weekend catching up with me
9/20 - 197 Good day, I need to find a more level place to way myself. The scale seems to be fluctuating more than normal. It’s kind of frustrating, because I have only gone over my calorie goal one in a two week period. I know I shouldn’t weigh myself at night, but there is no way my scale should fluctuate 5 lbs in one day. Have a great night.
9/21
9/22
9/23
I place mine in the shower tray first thing in the morning before I dress.2 -
SW: 212, Jan. 25. I'm 5'6"
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
5th Goal - 159.9 ✅
UG - 149.9
Step Goal 50,000 at some point ✅ 57,640 🏆
New Step Goal 60,000? - In the Fall or next Spring.
Try to be <159.9 forever after round 200!!
Day/Weight/Steps/Active Minutes/Comment
9/14 - 161.7 - 11,100/65 SO is home. Sushi for dinner. Some tummy issues.
9/15 - 160.3 - 12,900/72. Not a good sleep woke up with stomach cramps.
9/16 - 160.3 - 11,100/70. Dinner out with dessert. SO was super grumpy today, lots of work stress going his way and things not running smoothly. I stayed low!! Hope today is better for him and for me. With just .4 to next goal, a weekend and SO home seeing 5's will be a challenge to hit in the next 2 days. Happy Friday!!
9/17 - 160.6 - 11,200/65
9/18 - 161.8 - 9077/36 - Lots of driving and visiting today. Lowest steps in awhile.
9/19 - 161. 6 - 11,500/31- Great day of cleaning up, things have been pretty messy with son and gf in our basement, starting to be able to breath again lol.
9/20 - 159.7 - 17,400/111 - Hooray a 5, now to keep it!
9/21 - 158.5 - 19,300/104 - Feeling energized. Went through my closet and found out I have a lot of jeans and I always think I don’t have any. What I don’t have is Fall work pants. Plus a dislike for most of my tops. Lol. Going to Toronto for a few days soon and need to figure out what to bring and I’m only taking a carry on. Happy my clothes are smaller in volume now.
9/22
9/23
@joans1976 Got my check on. Thanks for noticing. 🌸 Plus you're doing amazing yourself!!
7 -
@reinla I don’t see any 5 pound fluctuations on your post. Are you referring to morning weight versus bedtime weight? That’s only a measure of what you have input and your body needs to process.3
-
Machias1949 wrote: »
If no movement tomorrow morning it may end up being a skip exercise day; I am still not sure WHY missing a day of exercise makes my weight go down???
Maybe this will help -
https://www.verywellfit.com/i-just-started-exercising-why-am-i-gaining-weight-12315852 -
@reinla I see my scale as a baseline and I watch over time as I can have huge highs and lows. As long as it's in the same place it's giving me a read of how I am doing, comparing day to the next day and 10 days before. It's mostly water fluctuation. You will not lose everyday even if your calories, macros, bathroom stops and zodiac calendar all a line. That's just how bodies work. Look at your trends and try not to stress about it.3
-
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2
SW RND 192 121.0 AW 120.05
SW RND 193 119.5 AW 119.0
SW RND 194: 120.0 AW 118.6
SW RND 195: 117.5 AW 119.2
SW RND 196: 121.0 AW 119.85
SW RND 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
**Comments apply to previous day**
****
SW RND 199 119.5
*
9/14 119.0 Finally TMI relief after several days of stress but I ate a small churro with OMAD. Post op doc for DH this morning.
9/15 120.0 We went to Great Greek yesterday. I ate 1/4 pita. Talked with daughter about gluten, she and both of her girls have tried to eliminate it due to the inflammation and bloating. Since I avoid bread in general, I guess I have also pretty much eliminated gluten.
9/16 119.0 Brunch with DD#1 and my BFF. DD flew home last night arriving at her car at about 10:30 then driving almost an hour home.
9/17 119.0 (Somehow I skipped my personal diary entry)
9/18 118.0 Hello 118! Nice to see you again. Today will probably be Great Greek as we have become “one” of the Sunday Regulars and the manager worries about us if we don’t show up. We went to Walmart and Sprouts yesterday.
9/19 119.5 Great Greek yesterday DH played pinocle, today he plans to go to Tripoley. I’m making a rotisserie chicken for dinner and my BFF is going to enjoy that with us.
9/20 119.5 It’s been cooler the last few days - highs in the 90s - and my water consumption has dropped. Getting a haircut this afternoon and will see DGGS who is now 12.5 weeks. He’s changed so much!
9/21 120.5 We went to a Mexican restaurant yesterday. The taco salad tortilla bowl was warm and fresh. I couldn’t resist! I got my water in.7 -
@eaper64 It may not be how much you ate but what you ate. I’m sure my increase is due to having wheat every day. I want a grilled cheese sandwich so I bought sourdough and Muenster. I haven’t made the grilled cheese yet but I will.5
-
Round 199 (my 35th)
September 14, 2022 - September 23, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.3 pounds (09/13/22, EO Round 198)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
9/14: 131.4 - Normal workouts and packed most of my calories at the end of the day (not intentional). Stayed up reading way too late, so not that much sleep. I was supposed to get my Covid booster shot today, but the pharmacy cancelled saying they hadn’t received any doses yet. Trying to get it done in time before we travel in October.
9/15: 132.1 - Ended up getting my booster shot when my husband went in for his shot. They were nice enough to squeeze me in. He must not have any side-effects since I hear him exercising right now. I, on the other hand, am doing my best impression of a slug.
9/16: 132.1 - Was down and out all day yesterday with a slight fever and aches so didn’t get any exercise in. Wasn’t all that hungry either until evening. Feeling much better today.
9/17: 131.8 - Another skipped day of working out. I can’t remember the last time I didn’t do any workouts 2 days in a row. Back at it though this morning.
9/18: 131.8 - Back on track again. Got my workouts in, good eating and pretty good sleep. My goal is to keep this up the rest of the round before we head off backpacking when things won’t be as routine.
9/19: 131.4 - Only did Jazzercise in the morning but did not get my walk in since it was raining off and on here. Eating choices were limited since we were in desperate need of a trip to the grocery store. I don’t usually like to go on the weekends to avoid the crowds, but we didn’t have a single thing green left in the refrigerator other than herbs. Luckily, unbeknownst to me, the local NFL football team was playing at the same time I went to Trader Joe’s, so it wasn’t too crowded. :-)
9/20: 131.0 - Can’t really explain the drop. Eating at the very top of the calorie range, normal workouts and poor sleep.
9/21: 131.0 - Ate under my calories (wasn’t hungry). Got my workouts in and fairly good sleep last night.
9/22: -
9/23: -
Total round weight loss/gain to date from EO last round: - 1.3 pounds7 -
🥬🍅🥒🌶🥦🍠🫑🍒
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes.
📆 HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
R198 9/04/22: end weight 177.2. Moving Ave 177.6 (-.8). Ave calories 1413.
R199 9/14/22: goals—calories <1400, less saturated fat and salt, more veggies.
Day/Weight/Comment
9/13 - 177.4
I thought I’d see a drop as my calories were very low yesterday—I missed breakfast and didn’t eat much else due to feeling yucky from vaccines. Oh, the mysteries of weight loss!
9/14 - 177.6
I fell of the wagon a bit last night, but that’s ok, back on today. I was hungry. 😁 I just got back from a lovely “sniff walk” with my dog. It’s cool and lovely out.
9/15 - 177.8
Delayed reaction from Tuesday. No problem. Tonight’s my no dinner night because Rory & I will be at doggy school, so that will even out my daily calories. 😉 I’ll hope for a drop tomorrow.
9/16 - 177.8
Nope. But I was on target, so no sweat.
9/17 - 177.4
It’s a gorgeous Saturday and I have roses to plant. I’ve gone a bit rose crazy this summer—highly recommend Heirloom Roses! I’ve been ordering from them and am very happy with what they send! Anyway, mucking around in the garden keeps me from eating, so my report is relevant. 😁 Enjoy your day!
9/18 - 178
Darn it. Partly salt/water. Ok, onward.
9/19 - 177
Okie dokie.
9/20 - 177.2
Got lots of walking on rough ground last night teaching a tracking class and then running my pup on a long track, then really bad foot cramps when I went to bed. I have to remember to take my magnesium! I’ve been slacking off. Also need to stretch more—my legs and feet feel tight. But it was a lovely evening and it was great to be out in the open for a couple of hours with people and dogs. Lots of fun!
9/21 - 178
Boing! I feel like a bouncing ball—down, up, down, up…. Oh, well, as long as the general trend is downward….
9/22
8 -
@deepwoodslady I
me some Poshmark!! 3
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