Just Give Me 10 Days - Round 199

CamandJarvis

You don't have to be perfect, you just have to be better than you were before

30, 5'5"
OSW: 164.2
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1

Last weight
9/13 - 156.1

Round Goal: 152lb Water goal: 90oz.

Day, Weight, Comment
9/14 - DNW
9/15 - 156.4
9/16 - DNW - Up all night with tummy issues. Let myself stay in bed until my work alarm and no workout. Didn't weigh either as I feel super bloated, heavy, and crampy in the tummy area. Wouldn't likely be an accurate weigh in, anyway. Hoping the tummy issues fade through the day. I'm working today and have a HUGE project kicking off so I'm spending the work day reading contracts, requests, and proposals to get caught up. I'm taking over the project as the lead about halfway through it so plenty to keep me busy before travel. Next week is training on the equipment (more in depth) and then working on this as several other virtual teammates are also flying in. Will catch up on posts as a mental break between contract and proposal reviews since I'm sure it'll be much needed.
9/17
9/18
9/19 - Work Trip, flying out
9/20 - DNW - Work Trip
9/21 - DNW - Work Trip
9/22 - DNW - Work Trip, flying home late
9/23

Previous Day's Comments

9/14 - I was absolutely exhausted this morning so I turned off my alarm and backup alarm to stay in bed until my work alarm got me up. No workout. Also didn't weigh because I was still dragging and groggy by my work alarm. I do feel better having slept, though. Luckily no guilt from missing a workout as I feel my body needed the rest more than the workout anyway. I'm posting a little later and currently battling mid-afternoon boredom munchies. Fortunately there's ribs on the smoker and soon adding corn and asparagus (I bought the asparagus as a silent demand for them hehe). I'm a tad over base calories by 100 but I do have some "exercise" calories for buffer. Still under maintenance even with me being over by that 100. I cannot let in to the munchies! I still haven't managed to come up with a workout to do for 3 days next week. I'm really struggling with focus this week and finding anything that really resonates with me. I might end up doing things on the fly which doesn't bode well, but I've done it before with success. Hopefully tomorrow and Friday are better for me.
9/15 - Unintentionally salty dinner. Trying to learn good seasoning techniques for the smoker and it's very much a trial and error. I did stay under maintenance calories despite eating back 130 exercise cals. Today I'm up and at it. Wanted to sleep again so horribly, woke up mid-dream yet again. Seems to be this week's theme. I won't waste opportunity and am thinking of a quick morning yoga to wake me up and get my muscles warm then doing a rowing workout instead of the other way around. Trial and error. Still feeling the foggy mental state. I'm wondering if that's what's making me so sleepy. Oh well. Hopefully workout endorphins will help me out there, even just a little. EDIT: Light yoga before rowing didn't seem to impact the rowing workout. It did, however, help me wake up and create that mind-body connection which helps with rowing. So light yoga as a warmup is useful for days that I need a little extra boost. I also just plain feel better having done SOMETHING of a workout rather than nothing. Not striving for perfection here, just a little extra healthy movement. EDIT 2: I also was short on water by about 15 oz. Oops. Waking up late really messes up my water timing leaving me with way too much at night. I choose not to wake up 5 times for bio-breaks through the night if I can help it. Still over 60oz though!
9/16
9/17
9/18
9/19
9/20
9/21
9/22

jaccimc63

@musicsax - Happy Anniversary!

quiltingjaine

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2
SW RND 192 121.0 AW 120.05
SW RND 193 119.5 AW 119.0
SW RND 194: 120.0 AW 118.6
SW RND 195: 117.5 AW 119.2
SW RND 196: 121.0 AW 119.85
SW RND 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

**Comments apply to previous day**

****
SW RND 199 119.5
*
9/14 119.0 Finally TMI relief after several days of stress but I ate a small churro with OMAD. Post op doc for DH this morning.
9/15 120.0 We went to Great Greek yesterday. I ate 1/4 pita. Talked with daughter about gluten, she and both of her girls have tried to eliminate it due to the inflammation and bloating. Since I avoid bread in general, I guess I have also pretty much eliminated gluten.
9/16 119.0

GrandmaJackie

❤️September 14 2022❤️

Please join us starting on 9/14 for JUST GIVE ME 10 DAYS, when we will begin Round 199

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
SW: 155.8
Day/Weight/Comment
9/14 155.8 ~ I’m trying not to let my emotions the best of me, focus Jackie focus, RL is crazy!
9/15 155.8 ~ Actually a good day with my diet, I didn’t get a second workout in though but that’s okay!
9/16 156.1 ~
9/17
9/18
9/19
9/20
9/21
9/22
9/23

Goal weight:155

SheilaBoneham

🥬🍅🥒🌶🥦🍠🫑🍒

HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes.

📆 History

R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).

Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.

R198 9/04/22: end weight 177.2. Moving Ave 177.6 (-.8). Ave calories 1413.
R199 9/14/22: goals—calories <1400, less saturated fat and salt, more veggies.

Day/Weight/Comment

9/13 - 177.4
I thought I’d see a drop as my calories were very low yesterday—I missed breakfast and didn’t eat much else due to feeling yucky from vaccines. Oh, the mysteries of weight loss!

9/14 - 177.6
I fell of the wagon a bit last night, but that’s ok, back on today. I was hungry. 😁 I just got back from a lovely “sniff walk” with my dog. It’s cool and lovely out.

9/15 - 177.8
Delayed reaction from Tuesday. No problem. Tonight’s my no dinner night because Rory & I will be at doggy school, so that will even out my daily calories. 😉 I’ll hope for a drop tomorrow.

9/16 - 177.8
Nope. But I was on target, so no sweat.

9/17
9/18
9/19
9/20
9/21
9/22

enlightenme3

Round 199 (my 35th)
September 14, 2022 - September 23, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3

RSW: 132.3 pounds (09/13/22, EO Round 198)
RGW: < 135.0 pounds
UGW: 130-135 pound range

Day/Weight/Comment
9/14: 131.4 - Normal workouts and packed most of my calories at the end of the day (not intentional). Stayed up reading way too late, so not that much sleep. I was supposed to get my Covid booster shot today, but the pharmacy cancelled saying they hadn’t received any doses yet. Trying to get it done in time before we travel in October.
9/15: 132.1 - Ended up getting my booster shot when my husband went in for his shot. They were nice enough to squeeze me in. He must not have any side-effects since I hear him exercising right now. I, on the other hand, am doing my best impression of a slug.
9/16: 132.1 - Was down and out all day yesterday with a slight fever and aches so didn’t get any exercise in. Wasn’t all that hungry either until evening. Feeling much better today.
9/17: -
9/18: -
9/19: -
9/20: -
9/21: -
9/22: -
9/23: -

Total round weight loss/gain to date from EO last round: - 0.2 pounds

deepwoodslady

@musicsax

deepwoodslady

Round 199



MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 157 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R198 EW= 195.8
R199 EW= TBD


Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.


********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R182 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 (07/16/22 thru 07/25/22) = -5.0 GAINED (Ending Weight 203.2)

R194 (07/26/22 thru 08/04/22) = -2.6 LOST (Ending Weight 200.6)

R195 (08/05/22 thru 08/14/22) = -0.4 LOST (Ending Weight 200.2)

R196 (08/15/22 thru 08/24/22) = -0.4 GAINED (Ending Weight 200.6)

R197 (08/25/22 thru 09/03/22) = -1.6 LOST (Ending Weight 199.0)

R198 (09/04/22 thru 09/13/22) = -3.2 LOST (Ending Weight 195.8)

R199 (09/14/22 thru 09/23/22) = -xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
09/13 …..195.8….. ENDING WEIGHT LAST ROUND
09/14 -199.8- (Trend weight 198.9)

09/15 -200.2- (Trend weight 199.0) Not too bad after travel. It was a very long day. Now I’ve found out that I have some decay (yuk, what a word) under an existing crown. They will not be able to save the crown in order to fix it. Several more appointments necessary between now and mid January. $$$$. I’ve been going through my clothing as I prepare for the fall/winter season in Michigan. Oh my Goodness. What size do I keep in my bedroom and what sizes go upstairs in storage. It’s so back and forth on the scale! I’m going to stay positive and hopeful and keep my next two sizes upstairs but very accessible. I can do this! Family doctor is increasing my Trulicity to stage 3 (of 4) while I await hearing from new endocrinologist. I feel like I’m staying in control/on top of everything (pretty well). I still haven’t heard from cardiology rehab so I am going to start some mild exercise at home on bike (easy level) and stretching. I can’t just keep sitting here and expect to lose calories by blinking!

09/16 -199.0- (Trend weight 199.0) I could have done much better yesterday. Followed my food plan very well until bedtime TV time. Then I had milk and some leftover sidedish from dinner for a snack which put me over. Also, I planned on starting some exercise but didn’t as I ended up babysitting unexpectedly for a couple hours last night until 9:30 pm. That is usually exercise enough! It’s nice to see the scale back under 200 so I’ll call myself satisfied for today. I’m planning an excellent day today. I always babysit on Fridays so he’ll keep me on my toes! He’s the one you saw in the wedding pic. Don’t let that sweet smile fool ya!

09/17 -xxxxx- (Trend weight xxxxx)

09/18 -xxxxx- (Trend weight xxxxx)

09/19 -xxxxx- (Trend weight xxxxx)

09/20 -xxxxx- (Trend weight xxxxx)

09/21 -xxxxx- (Trend weight xxxxx)

09/22 -xxxxx- (Trend weight xxxxx)

09/23 -xxxxx- (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

Mama530

5’5”, 51 y/o mom of two teens
HW: 251.9 (6/2021) GW: 125.0

R197 sw:218.8 goal:217.8 ew: 214.5
R198 sw:216.1 goal:212.8 ew: 217.4
R199 sw:215.3 goal:212.0 end:

Day/Weight/Avg/Comment:

9/14 215.3 (avg 216.0)

9/15 216.5 (avg 216.0) I’m up 1.4 pounds from last week. I’ve really lost hold of my momentum and motivation. Starting the day fresh.

9/16 216.6 (avg 216.1) Football game tonight. We always stop for food after the game, so my choices throughout today are going to have to be really good.

9/17
9/18
9/19
9/20
9/21
9/22
9/23

eaper64

ROUND 188-SW 179.2, ROUND 189-SW 180.2, ROUND 190-SW ?, ROUND 191-SW 174.4,

ROUND 193-SW 179.6, ROUND 194-SW 179.2, ROUND 195-SW 172.4, ROUND 196-SW 171.8

ROUND 197-SW 172, ROUND 198 -SW 170.4

9/4: 170.4 this is the weight i have to report on today. i wish it was higher (dang scale) so when i report next sunday it would look like a loss. there's a neighborhood cookout today. gonna try to stay away from the carbs. and the mixed drinks... good gosh, when i get together with these people they'll always hand me something and say "one little (insert food/drink here) isn't going to hurt ya." i can overcome "one little", but they don't seem to understand there's 30 of them! that's too many "one little's"!

9/5: 169.8 did not log meals yesterday because of the cookout. 99% of the food was especially bad for someone dieting. there was a charcuterie board that had a little corner of strawberries, everything else high fat/high carbs/high calories. my little dip in weight is probably from mega stress i've been trying to deal with which slammed my emotions hard yesterday. this morning the coping skills back in check. i haven't been able to go for walks for some time now. Dr. tells me it's sciatica, but i've had constant pain for over a year now. the pain flares up to a point that i just don't want to move at all. taking anti inflammatory and muscle relaxers is not helping, and my follow-up is not until the 29th. i may end up trying to see him again sooner.

9/6: 169.2 have to take an unexpected trip for a few days. i hopefully should be back before this challenge ends.

9/7:

9/8:

9/9:

9/10:

9/11: 168.2 only visited the scale once today, so that's probably not a valid weight. i'm expecting it to be higher once i get back into my regular routine. they had a spring/analog scale where i was at, and it said i was 170. probably more accurate.

9/12: 169.8 another invalid weight. it's afternoon, i've already eaten, and i'm fully dressed. it's an encouraging weight also though, because i've broken all my rules for weigh in and i'm still below 170!

9/13:169.2

ROUND 199
SW: 167.8

Day/Weight/Comment

9/14: 167.8 went 300 cal. over my weight loss, but remained in my maintain. also, went on a chocolate binge last night. feeling pretty guilty about that. i did drink plenty of water, which probably accounts for the loss.

9/15: 166 macros looked like i was practicing keto yesterday. cheeseburgers scheduled for lunch today, with the buns, so i'm expecting a gain. plenty of water.

9/16: 166.2 i need to develop better coping skills. went over in calories by 200

9/17:

9/18:

9/19:

9/20:

9/21:

9/22:

9/23:

KayHBE

SW: 212, Jan. 25. I'm 5'6"
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
5th Goal - 159.9
UG - 149.9

Step Goal 50,000 at some point ✅ 57,640 🏆
New Step Goal 60,000? - In the Fall or next Spring.

Try to be <159.9 forever after round 200!!

Day/Weight/Steps/Active Minutes/Comment

9/14 - 161.7 - 11,100/65 SO is home. Sushi for dinner. Some tummy issues.
9/15 - 160.3 - 12,900/72. Not a good sleep woke up with stomach cramps.

9/16 - 160.3 - 11,100/70. Dinner out with dessert. SO was super grumpy today, lots of work stress going his way and things not running smoothly. I stayed low!! Hope today is better for him and for me. With just .4 to next goal, a weekend and SO home seeing 5's will be a challenge to hit in the next 2 days. Happy Friday!!

9/17
9/18
9/19
9/20
9/21
9/22
9/23

wakegrrl

Hi, I’m Kathy.
58, F, 5’8”
Back for my 20th round after missing a few!

Return to MFP SW (Dec 2021): 267
HSW: 265
RSW: 217.0

UGW for now: 195, then reevaluate
Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully

Day/Weight/Comment

9/14 217.0 Hi everyone! I’m so glad to be back – I missed y’all. The last two months have been incredibly stressful and busy both at work and at home, and something had to give…unfortunately it ended up being these daily check-ins. But I did stay on plan most of the time, and I’m proud of that. Meals for today are planned and logged, and I’ll work out before handbell rehearsal tonight.
9/15 215.8 Surprising drop considering I barely slept last night, but I’ll take it. We are going on a Mediterranean cruise in late October for our 30th anniversary and I’m aiming for 210 by then. Don’t know if I’ll make it or not, but I’m going to give it my best shot. Meals for today are planned and logged, and I’m going to move my workout to lunchtime in hopes it gives me energy to get through the afternoon. ‘Cause I’m kinda dragging, not gonna lie.
9/16 216.8 Unsurprising. Had a couple of drinks at happy hour with a friend last night and ate dinner really late. Plus I skipped yesterday’s workout. Happy Friday!
9/17
9/18
9/19
9/20
9/21
9/22
9/23

Previous rounds:

Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0
Round 182 EW 243.6, -0.8
Round 183 EW 240.0, -2.2
Round 184 EW 237.6, -2.4
Round 185 EW 236.6, -1.0
Round 186 EW 234.4, -2.0
Round 187 EW 232.4, -2.0
Round 188 EW 230.8, -1.6
Round 189 EW 230.6, -0.2
Round 190 EW 228.0, -2.6
Round 191 EW 229.0, +1.0
Round 192 EW 226.6, -2.4
Round 193 EW 223.8, -2.8

Machias1949

73 years-old great-grandmother (5'2")
Round 199: RSW 129.2 waist 32 ½ ”
GW: (Dec 17, 2022- 119)

Day/Weight/Comment
9/13-129.2 end of round 198

9/14-129.2
9/15-129.2

9/16-128.2 waist 32” AM: I like those numbers! I went out early today and forgot to eat breakfast-a bad habit : PM: Saw all the Halloween candy on display today-REALLY it is only September!! My husband is excited (but will not be for long). I will go to Target and start stocking up on the tiny play-doh Party packs. The neighborhood kids love them and there is no temptation for me to eat salty or sugary sweets. WIN-WIN! I guess it would be mean to fill my husband's candy jar with play-doh cups

pezhed

@musicsax happy anniversary!! 44 years is quite an accomplishment!

pezhed

37F, 5’2”
RGW: 127
Non-scale goals:
⏱ fast >16h 8/10 days
✏️ track 9/10 days
💪🏻 work out 9/10 days
🚫 no alcohol 5/10 days

SW: 128.8 (9/13)
Day/Weight/Comment
9/14- 128.8. 💪🏻✏️⏱ Third day at this weight. I have been SO hungry for the past few days. Not sure if it’s the changing weather, adjusting my calorie goal down, or what. But I’m proud of myself for stopping eating at 7:30 yesterday. I wanted to eat everything in the house. Hoping to be less hungry today. So far so good.
9/15 - 128.8. 💪🏻✏️⏱ 🚫 4th day at this weight but it isn't surprising. I am wanting to eat everything. I need to make some more satisfying food choices.
9/16 - 129.2. Not surprised. I've been pretty much breaking even every day calorie-wise. I don't know why. I guess my body is really wanting to get back to its set point. It was easy for a while but now that I'm getting closer to goal it's getting harder every day. Today is really rough otherwise because my youngest is home from daycare. He threw up overnight but seems fine other than some snot, so at least our weekend won't be impacted much as long as he stays the course. I had a productive day at work yesterday so at least I was kind of sort of caught up!
9/17
9/18
9/19
9/20
9/21
9/22
9/23

leni1us

SW:163.4 (9/13)
Day/Weight/Comment
9/14 - 163.0
9/15 - 161.6 My step count yesterday was 15,770 and I stayed within my calories. That may have helped with today's weigh in.
9/16 - 161.0 Slowly coming down. I didn't do a great job of watching what I ate last night so I'm happy with the result.
9/17
9/18
9/19
9/20
9/21
9/22
9/23

cpanus

Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
09/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
09/13 - 151.6 at 5:20 a.m. ...6.41 miles in 116 mins
Day/Weight/Comment
09/14 - 150.3 at 5:20 a.m. ...60 min workout w/trainer
09/15 - 151.6 at 5:20 a.m. ...6.50 miles in 120 mins
09/16 - 150.9 at 5:20 a.m. ...No workout w/trainer
09/17 -
09/18 -
09/19 -
09/20 -
09/21 -
09/22 -
09/23 -
Chris

ashleycarole86

@musicsax Happy 44th wedding anniversary!! How lovely.

ashleycarole86

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2 EW 163.8 (-2.4)
R196 SW 163.8 EW 163.6 (-0.2)
R197 SW 163.6 EW 162.8 (-0.8)
R198 SW 162.8 EW 172.6 (+9.8)

R199 SW: 172.6
R199 GW: 165
Day/Weight/Comment
9/14 / 171.4
9/15 / 170.4 / Had a good day exploring Sidney yesterday with family and new friends. Today we are going over to my husband's cousin's house for french toast and then we are going to Butchart Gardens.
9/16 / 170.8 / We are on our way East slowly making our way back home by Sunday, but first we stop in Penticton, BC for two nights. On the road now after a fun day that started with high tea, a bus tour around Victoria, and then the ferry ride back to the mainland.
9/17
9/18
9/19
9/20
9/21
9/22
9/23

reinla

Hi ❤️

STATS: 5’5 F

Goals
- Check in everyday
- Eat within calorie goals
- Lose at lbs by Jan 2, making progress and trying to stay positive

SB: 205

Day/Weight/Comment
9/14 - 199.2 - stayed in plank position for a full minute❤️
9/15 - 198 - Busy day, hit 60% of my step goals ❤️
9/16 - 198 - no change, did pretty good, but the two cookies put me over lol. They were totally worth it, because I know a little treat here and there will keep me on track. Happy Friday 🥰
9/17
9/18
9/19
9/20
9/21
9/22
9/23