πππ***October 2022 WEIGHT LOSS CHALLENGE***πππ
enlightenme3
Posts: 2,618 Member
π Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. π
I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.
Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress betterπ
Pick how you want to weigh as in lbs kgβs or stones
Feel free to copy & paste the chart:
October Start Weight:
October Goal Weight:
Ultimate Goal Weight:
October 1:
October 8:
October 15:
October 22:
October 28:
October 31:
For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.
Itβs not a race go at your on pace, imagine where you could be in 6 months time!π
Best of luck to everyone - have fun! ππ
Remember to bookmarkβοΈ this group- makes it easier to find π
I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.
Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress betterπ
Pick how you want to weigh as in lbs kgβs or stones
Feel free to copy & paste the chart:
October Start Weight:
October Goal Weight:
Ultimate Goal Weight:
October 1:
October 8:
October 15:
October 22:
October 28:
October 31:
For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.
Itβs not a race go at your on pace, imagine where you could be in 6 months time!π
Best of luck to everyone - have fun! ππ
Remember to bookmarkβοΈ this group- makes it easier to find π
Tagged:
4
Replies
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Think I will join this one3
-
October Start Weight: 193.2
October Goal Weight: 187
Ultimate Goal Weight: 160
October 1:
October 8:
October 15:
October 22:
October 28:
October 31:2 -
After a short, much needed break Iβll be joining again this month π.
Thanks for organising this Enlightenme3.2 -
October start weight: 234.50
October goal weight: 229
Ultimate goal weight: 190 (to start)
Oct. 5
Oct. 12
Oct. 19
Oct. 26
2 -
October Start Weight:
October Goal Weight:
Ultimate Goal Weight:
October 1:
October 8:
October 15:
October 22:
October 28:
October 31:
1 -
Oct. Start Weight: 297.8
Oct. Goal Weight: 288.9
Ultimate Goal Weight: 175
Sept 30: 297.8
Oct 7::
Oct 14:
Oct 21:
Oct 28:
2 -
I am in GA, and my first challenge. My highest weight was 311 in August 2017. I joined MFP in September 2018 at 268 pounds. I came back on August 30, 2022 at 243.4 pounds. I am 6ft. I started walking Monday-Friday 2 weeks ago. I am happy to be in the challenge.
October Start Weight: 240.6
October Goal Weight: 236.6
Ultimate Goal Weight: 200
October 1: 240.6
October 8:
October 15:
October 22:
October 28:
October 31:3 -
October Start Weight: 223.4
October Goal Weight: 211
Ultimate Goal Weight: 145
October 1: 223.4
October 8:
October 15:
October 22:
October 28:
October 31:
2 -
Oct SW: 186lbs
Oct Goal: 179lbs
Monday Weigh Ins:
π 03 Oct:
π 10 Oct:
π 17 Oct:
π 24 Oct:
Overall October:2 -
October Start Weight: 137.6
September Goal Weight:
Ultimate Goal Weight: 125
October 1: 137.6
I will be on a cruise from Oct 11-Nov 19. Just hoping I don't gain too much. Will also be training for half marathon in Jan.
2 -
I'm up for a good challenge π . Here goes -
October Start Weight: 234.5
October Goal Weight: 224
Ultimate Goal Weight: ?
October 1: 234.5
October 8:
October 15:
October 22:
October 28:
October 31:5 -
October Start Weight: 73.4kg
October Goal Weight: 71.5kg
Ultimate Goal Weight: 68kg
October 1: 73.4kg
October 8:
October 15:
October 22:
October 28:
October 31:
I tested positive for the dreaded covid yesterday π€ after avoiding it for 2 and a half years! Feeling pretty rough but hopefully it wonβt last long.5 -
October Start Weight: 75.2kg
October Goal Weight: 74kg
Ultimate Goal Weight: 60kg
π October 1:
π October 8:
π October 15:
π October 22:
π October 28:
π October 31:
Letβs go! Excited for this month!5 -
October Start Weight: 90.8
October Goal Weight: 88.8
Ultimate Goal Weight: 65
October 1: 90.83 -
October Start Weight: 202.8
October Goal Weight: 197.5
Ultimate Goal Weight:
October 1: 202.8
October 8:
October 15:
October 22:
October 28:
October 31:
β€οΈβ€οΈ Good luck everyone! β€οΈβ€οΈ6 -
October Start Weight: 169.0
October Goal Weight: 165.0
Ultimate Goal Weight: 140-150
October 1: 169.0 (the Rosh Hashana bump up, I was at 166 two weeks ago!)
October 8:
October 15:
October 22:
October 28:
3 -
October Start Weight: 138
October Goal Weight: 135
Ultimate Goal Weight: 130
October 1: 138
October 8:
October 15:
October 22:
October 28:
October 31:2 -
I am in!
October Start Weight: 262.3
October Goal Weight 250:
Ultimate Goal Weight 180:
October 1:
October 8:
October 15:
October 22:
October 28:
October 31:3 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
September 30 (Starting Weight): - 156.0 (10-day average 155.8)
October goal - <151
Ultimate goal - Range between 145 - 150 143 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
September 30: 156.0 (10-day average 155.8)
October 1: 155.2 (10-day average 155.8)
October 8:
October 15:
October 22:
October 29:
October 31:
Total loss for October Nothing yet really.
2 -
October Start Weight: 172.2
October Goal Weight: 165
Ultimate Goal Weight: Maintenance range 160-165
October 1: 172.2
October 8:
October 15:
October 22:
October 28:
October 31:
I slipped above my maintenance range in September after a lot of holiday time. Time to get back down!3 -
October Start Weight: 229.2
October Goal Weight: 225
Ultimate Goal Weight: 105
October 1:229.2
October 8:
October 15:
October 22:
October 28:
October 31:
4 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5β 5β tall.
Start Weight (from Sept 30, 2022 ): 198.4
Goal Weight: (5 pound loss) 193.4
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (Iβll know it when I get there!)
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
10/01-198.6-(Trend Weight: 198.8)- Normal overnight fluctuation due to no TMI. Good luck everyone this month. Letβs not let that Halloween candy sneak up on us.
10/08-xxxxx-(Trend Weight: xxxxx)-
10/15-xxxxx-(Trend Weight: xxxxx)-
10/22-xxxxx-(Trend Weight: xxxxx)-
10/29-xxxxx-(Trend Weight: xxxxx)-
10/31-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150's
5 -
October Start Weight: 307.8 lbs
October Goal Weight: 300 lbs
Ultimate Goal Weight: 175 lbs
October 1: 307.8 lbs
October 7:
October 14:
October 21:
October 28:
October 31:5 -
Female, 5β7β
HW: 181 pounds (Dec 30, 2019)
October Start Weight: 131.6 pounds
October Goal Weight: 130 pounds
Ultimate Goal Weight: 130-135 pounds
October 1: 131.6
October 8:
October 15:
October 22:
October 29:
October 31:
Total weight loss/gain to date this month: +/- 0.0 pounds
Iβm traveling for a large part of the month for a family vacation and then a wedding. Honestly just hoping to stay around the same weight, but absolutely want to stay within my maintenance range.
4 -
In again!
October Start Weight: 247.6 lbs
October Goal Weight: 242 lbs
Ultimate Goal Weight: 150 lbs
October 1: 247.6 lbs
October 5:
October 12:
October 19:
October 26:
October 31:3 -
Hello All - Jennifer here and I am in for October π. I am 5β5β and have been overweight most of my adult life - βbaby weightβ that never went away. I have decided it is finally time focus on myself and actually do the work. Hereβs to an October 1st Fresh Start!
October Start Weight: 210 lbs
October Goal Weight: 200 lbs
Ultimate Goal Weight: 145 lbs
October 1: 210 lbs
October 5:
October 12:
October 19:
October 26:
October 31:
2 -
October Start Weight: 156.8lbs
October Goal Weight: 154lbs
Ultimate Goal Weight: 130lbs
October 1: 156.8lbs
October 8:
October 15:
October 22:
October 28:
October 31:3 -
October Start Weight:207.6
October Goal Weight:190
Ultimate Goal Weight:175
October 1:207.6
October 8:
October 15:
October 22:
October 28:
October 31:2 -
I am ready to go at this once again. Last month I lost zilch and year to date I am up 5. I swear if you have the formula for success please share because my plans are not working. A couple of years ago I went low carb and lost about 8 and quit yoyoing for once. I gained it back and then some last holiday season and just can not make any headway. Even low carb doesn't seem to work. However, I am continuing to battle on and confident I will figure this out at some point. Best wishes to all for a great month.
October Start Weight: 271,5
October Goal Weight: 265.0
Ultimate Goal Weight: 220.0
October 1: 271.5
October 8:
October 15:
October 22:
October 28:
October 31:
LBs lost this month: -0.06 -
Iβd love to join. Hopefully, this will keep me accountable.
October Start Weight: 204
October Goal Weight: 200
Ultimate Goal Weight: 140
October 1: 204
October 8:
October 15:
October 22:
October 28:
October 31:4
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