Just Give Me 10 Days - Round 201

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  • deepwoodslady
    deepwoodslady Posts: 10,810 Member
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    ashleycarole86 wrote: »
    R164 SW 208.4 EW 204.8 (-3.6)
    R165 SW 204.8 EW 205.4 (+0.6)
    R166 SW 205.4 EW 199 (-6.4)
    R167 SW 199 EW 196.4 (-2.6)
    R168 SW 196.4 EW 193.4 (-3)
    R169 SW 193.4 EW 192 (-1.4)
    R170 SW 192 EW 190 (-2)
    R171 SW 190 EW 189.2 (-0.8)
    R172 SW 189.2 EW 189.8 (+0.6)
    R173 SW 189.8 EW 187 (-2.8)
    R174 SW 187 EW 184.4 (-2.6)
    R175 SW 184.4 EW 180.2 (-4.2)
    R176 SW 180.2 EW 179.8 (-0.4)
    R177 SW 179.8 EW 181 (+1.2)
    R178 SW 181 EW 176.6 (-4.4)
    R179 SW 176.6 EW 173.2 (-3.4)
    R180 SW 173.2 EW 172.8 (-0.4)
    R181 SW 172.8 EW 168.4 (-4.4)
    R182 SW 168.4 EW 169 (+0.6)
    R183 SW 169 EW 167.6 (-1.4)
    R184 SW 167.6 EW 166.4 (-1.2)
    R185 SW 166.4 EW 170 (+3.6)
    R186 SW 170 EW 166 (-4)
    R187 SW 166 EW 162.6 (-3.4)
    R188 SW 162.6 EW 162.2(-0.4)
    R189 SW 162.2 EW 159.8(-2.4)
    R190 SW 159.8 EW 173(+13.2)
    R191 SW 173 EW 164 (-9)
    R192 SW 164 EW 162.8 (-1.2)
    R193 SW 162.8 EW 165.8 (+3)
    R194 SW 165.8 EW 166.2 (+0.4)
    R195 SW 166.2 EW 163.8 (-2.4)
    R196 SW 163.8 EW 163.6 (-0.2)
    R197 SW 163.6 EW 162.8 (-0.8)
    R198 SW 162.8 EW 172.6 (+9.8)
    R199 SW 172.6 EW 168.4 (-4.2)
    R200 SW 168.4 EW 171.4 (+3)
    R201 SW 171.4
    R201 GW 170.6
    Day/Weight/Comment
    10/4 / 172 / Started the day with an early work issue. On my way to the office now. Will walk at lunch and then my dog will need to go out after work so that will likely be my exercise for the day.
    10/5 / 172.8 / Ate lots of salad yesterday, got over 14K steps, and rode the Peloton.
    10/6 / 171.8 / On our way to Ontario to visit my MIL for Canadian Thanksgiving. Got lots of steps around the airport.
    10/7 / 170.2 / Yesterday was a later night getting into Toronto so my meal timing is a bit off. Just had a good hotel breakfast. Today we drive north to my MIL's town but not without a few stops first.
    10/8 / 169.4
    10/9 / 168.2
    10/10 / 169.8 / On the flight back home after our weekend visit with my MIL. We had a great time. Fairly sedentary but the purpose was to spend time with his mom. Thankful for the trip.
    10/11 / 169.8 / Going to bed a bit earlier tonight and I'm going to do a meditation before I do.
    10/12
    10/13

    @ashleycarole86 You are a tough young lady, you got this! Try your very best to leave work at work. I know it's tough, but as I said, you are tougher!
  • deepwoodslady
    deepwoodslady Posts: 10,810 Member
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    @CamandJarvis So sorry to hear about your grandpa's condition. Many prayers and good vibes being sent your way for him and all of the family and dear friends.
  • wakegrrl
    wakegrrl Posts: 215 Member
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    Hi, I’m Kathy.
    58, F, 5’8”
    Back for my 22nd round and the accountability and companionship along the way!

    Return to MFP SW (Dec 2021): 267
    HSW: 265
    RSW: 213.8
    UGW for now: 195, then reevaluate

    Goal for this round: less than I started with
    2022 goals: move more (okay, move some), eat mindfully

    Day/Weight/Comment
    10/4 213.6 Happy new round! I got three free weeks of Hello Fresh so we’re having our first meal from them tonight. Even their low-calorie meals run higher than I usually have for dinner, so I’m having to plan around it. But meals are planned and logged.
    10/5 213.6 @ashleycarole86, you were right about the Hello Fresh meal – it was delicious! Beginning rehearsals tonight for our Christmas cantata at church. I used to sing but haven’t in a long time, so I’m looking forward to getting back into it. Meals are planned and logged.
    10/6 213.6 Nothing really new here. Lots of work to get done in the next two weeks before vacation, so just trying to stay on plan.
    10/7 213.8 Happy Friday! I’m headed to my 40th high school reunion this weekend, which should be interesting. Hoping to keep on plan or at least plan-adjacent as much as possible.
    10/8 DNW – out of town
    10/9 DNW – out of town
    10/10 213.8 I’m pretty happy that I maintained over this weekend! Had a great time and saw lots of people I haven’t seen in years. Now back on plan for two weeks until vacation. Meals for today are planned.
    10/11 213.2 I am so ready for vacation but still have so much to do before it’s here! This is the time when I try to use up food we already have rather than buy more so as to clean out the refrigerator, so I hope I can stay on plan pretty easily.
    10/12 212.8 Well, when it rains, it pours. My 98-yo MIL got home yesterday from rehab after breaking her hip but had not even been home for an hour when she fell again and dislocated the hip that had just been replaced. Still waiting to find out what the doctors recommend. @CamandJarvis, I hope you get to see your grandpa soon.
    10/13

    Previous rounds:
    Round 175 EW: 257.0, -2.8
    Round 176 EW: 254.4, -2.2
    Round 177 EW 252.2, -3.4
    Round 178 EW 249.4, -2.8
    Round 179 EW 247.6, -1.8
    Round 180 EW 245.8, -1.8
    Round 181 EW 243.8, -2.0
    Round 182 EW 243.6, -0.8
    Round 183 EW 240.0, -2.2
    Round 184 EW 237.6, -2.4
    Round 185 EW 236.6, -1.0
    Round 186 EW 234.4, -2.0
    Round 187 EW 232.4, -2.0
    Round 188 EW 230.8, -1.6
    Round 189 EW 230.6, -0.2
    Round 190 EW 228.0, -2.6
    Round 191 EW 229.0, +1.0
    Round 192 EW 226.6, -2.4
    Round 193 EW 223.8, -2.8
    ***
    Round 199 EW 215.6, -1.4
    Round 200 EW 213.8, -1.8

  • GoRun2
    GoRun2 Posts: 448 Member
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    @CamandJarvis Hope your grandfather imrpoves and you do the right thing for you. Tough decisions.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,066 Member
    edited October 2022
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    @CamandJarvis (((Hugs))) I hope and pray that you get see your grandfather.

    @deepwoodslady Finding a good handyman is such a lottery. I hope your search is successful. 💕💖💕

    @_JeffreyD_ I will miss the barcode scanning feature, (but haven’t yet 😂) I managed before they introduced it, so will do so again.

  • Machias1949
    Machias1949 Posts: 249 Member
    edited October 2022
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    quiltingjaine wrote: »
    @Machias1949 What “diet” are you following. I do intermittent fasting and saw an interesting video of why your LDL “goes up” when you fast a longer period.

    I would not say I am on a "diet" per say. My cholesterol has been running at 250 and most of that is bad cholesterol. I CAN NOT take statins. Because my Heart is doing very well (thankfully) and I have no calcium deposits in my heart nor are there any problems with my veins. For 73 they say I am in great shape HOWEVER therefore I am not eligible for the expensive Statin alternative medicine. -My doctor thinks if I try to keep my daily intake of foods high in cholesterol down, exercise, and take 2,000 mcg of Vitamin B-9 my numbers will go down, so I have been doing that for the last 3 months. I do not think that will help. But I did the blood test today so we will see. Sorry for the long explanation. PS I do not fast


  • musicsax
    musicsax Posts: 4,278 Member
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    64 yr young F, 5ft 4 Round 201 (my 133th). Thanks again @QuiltingJaine.

    2.6 pounds of holiday weight gain gone, 1.4 to go, that is my goal for this round. Resting heart rate down to 50, that's an improvement too as that is directly linked to my weight. No binges, keep within calories & macros.
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up)
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 (2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up :()
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up)
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 (0.6 down)
    End of round 163 – 136.2 (2.6 up :()
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    End of round 200 – 138.8 (2.6 pounds lost)

    SW: 139.6
    Day/Weight/Comment
    10/4 139.6 – 9.69 miles walked yesterday.
    10/5 138.6 – 9.18 miles walked yesterday, staying well within calories & macros despite going out for lunch with DSs; they are all doing WW!
    10/6 139.4 – 11.82 miles walked, not all exercise calories eaten back.
    10/7 138.4 - only 3.10 miles walked as childminding little DGS, but we had fun!
    10/8 139.4 – 8.18 miles walked yesterday.

    exercise.png

    10/9 139.4 - 11.27 miles walked yesterday.
    10/10 139.4 - no structured walking yesterday, travelled to spend the day with DS & family.
    10/11 138.2 – so much bouncing! 9.01 miles walked.
    10/12 138.2 – 9.79 miles walked.
    10/13
    ?￰ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰ﾟﾑﾍ

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