Just Give Me 10 Days - Round 201
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ashleycarole86 wrote: »R164 SW 208.4 EW 204.8 (-3.6)R201 SW 171.4
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2 EW 163.8 (-2.4)
R196 SW 163.8 EW 163.6 (-0.2)
R197 SW 163.6 EW 162.8 (-0.8)
R198 SW 162.8 EW 172.6 (+9.8)
R199 SW 172.6 EW 168.4 (-4.2)
R200 SW 168.4 EW 171.4 (+3)
R201 GW 170.6
Day/Weight/Comment
10/4 / 172 / Started the day with an early work issue. On my way to the office now. Will walk at lunch and then my dog will need to go out after work so that will likely be my exercise for the day.
10/5 / 172.8 / Ate lots of salad yesterday, got over 14K steps, and rode the Peloton.
10/6 / 171.8 / On our way to Ontario to visit my MIL for Canadian Thanksgiving. Got lots of steps around the airport.
10/7 / 170.2 / Yesterday was a later night getting into Toronto so my meal timing is a bit off. Just had a good hotel breakfast. Today we drive north to my MIL's town but not without a few stops first.
10/8 / 169.4
10/9 / 168.2
10/10 / 169.8 / On the flight back home after our weekend visit with my MIL. We had a great time. Fairly sedentary but the purpose was to spend time with his mom. Thankful for the trip.
10/11 / 169.8 / Going to bed a bit earlier tonight and I'm going to do a meditation before I do.
10/12
10/13
@ashleycarole86 You are a tough young lady, you got this! Try your very best to leave work at work. I know it's tough, but as I said, you are tougher!4 -
🎃🌾🍁🌾🍁🎃
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes.
📆 HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).
R198 9/04/22: end weight 177.2. Moving Ave 177.6 (-.8). Ave calories 1413.
R199 9/14/22: end weight 177. Running average 177.6. Average calories 1450 (goal 1400).
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
R200 09/23/22: end weight 176.8. Running average 177.2 (-.4).
R201 10/13/22: goals—calories <1400, more protein and veggies, less sat fat, more walking.
Day/Weight/Comment
10/4 - 177.4
Salty lunch yesterday, and a bit of snacking last night. It’s ok. Today is one of my no-dinner days, and I’ll be out walking for tracking class I’m teaching for 2 or so hours this evening, so it will fall off again. We have gorgeous weather—perfect October gold. 🍁🍁🍁
10/5
10/6 - 177.2
My schedule seems to be all messed up. I seem to have lost a couple of days somewhere! I think I’m back on track? We shall see!
10/7 - 177.6
I’m late, I’m late…. I forgot to check in this morning on my way run errands. Duh!
10/8 - 178
I was up early this morning to get to our club’s K9 nose work trial, so weighed a bit earlier than usual. Came home with Rory’s first sports title — Novice Containers, meaning he found the designated scent concealed in one of 12 closed boxes in each separate run. Good boy Rory! Here he is examining his ribbons.
10/9 - 177.6
Weird food day yesterday, so I’m not surprised. But I still plan — and I have a plan! — to be below 177 by the end of this round! Beautiful chilly fall day—off for a walk with my pup.
10/10 - 176.8
Ok, back to where I was the end of last round. Maybe I can do a bit better by the end of this one!
10/11 - 177.4
I hate when that happens! No particular reason as my calories were on target, so who knows. Time will tell!
10/12 - 177
DH gave me his cold, so last night I soothed my scratchy throat with chocolate mint chip ice cream. I’m surprised I’m down a little this morning, though over all I didn’t eat much yesterday. Whatever! It’s cold and rainy today, so Rory pup will have to make do with a few backyard ball games cuz I’m not going walking in the drizzle with a cold! 😁 Anyway, I can’t believe another round is almost a wrap. Wheee!
10/13
5 -
OSW-187 Sept. 2018.
GW-149
10/4-172
10/5-173-Well, not a good start. However, I did go to yoga and a bible study yesterday; I’m trying body and soul health from all directions. Yard work and horse today.
10/6-171-Lots of yard work and a light horse ride.
10/7-172-Hamburger minus the bun, made into a salad....still a lot of food.
10/8-DNW
10/9-171-Not bad for all of the sitting yesterday. Our garden club had its fall tour and we had five beautiful yards to see. I sat at the treasury table and sold raffle tickets. Had to get there early and stay until the bitter end.
10/11
10/12-Yoga in the morning then lots of hot sweaty yard work.....I would think that would just peel the pounds off of me. The arena that I keep my horse at changed hands and a new gal is running it. She has great ideas to spruce the place up and I am helping her. There are stickery bushes there called Spiny Clot Bur and the best way to get rid of them, is to prune them down to nothing and put them in a bin and stomp on them to smash them down. Today I will go and weed all else.5 -
Round 201
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 159 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R200 EW= 199.2
R201 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R182 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 (07/16/22 thru 07/25/22) = -5.0 GAINED (Ending Weight 203.2)
R194 (07/26/22 thru 08/04/22) = -2.6 LOST (Ending Weight 200.6)
R195 (08/05/22 thru 08/14/22) = -0.4 LOST (Ending Weight 200.2)
R196 (08/15/22 thru 08/24/22) = -0.4 GAINED (Ending Weight 200.6)
R197 (08/25/22 thru 09/03/22) = -1.6 LOST (Ending Weight 199.0)
R198 (09/04/22 thru 09/13/22) = -3.2 LOST (Ending Weight 195.8)
R199 (09/14/22 thru 09/23/22) = -4.0 GAINED (Ending Weight 199.8)
R200 (09/24/22 thru 10/03/22) = -0.6 LOST (Ending Weight 198.8)
R201 (10/04/22 thru 10/13/22) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
10/03 …..199.2….. ENDING WEIGHT LAST ROUND
10/04 -200.2- (Trend weight 198.8)
10/05 -201.6- (Trend weight 199.2)
10/06 -200.6- (Trend weight 199.4).
10/07 -199.2- (Trend weight 199.4)
10/08 -198.4- (Trend weight 199.3)
10/09 -200.8- (Trend weight 199.5)
10/10 -199.8- (Trend weight 199.5)
10/11 -198.6- (Trend weight 199.5) OMGosh. My handyman quit on me and I have no idea why. We never had a quarrel or anything. No disputes. He didn’t even tell me, he just blocked my number and now I’ve noticed that his tools are gone. He hasn’t shown up this week or past weekend. I am out of options in this rural area and I still have a torn apart kitchen I can hardly use. So little skilled labor in this area, I just don’t know what I’m going to do now. Pray for me please and send every good vibe you can. I need help!
10/12 -200.2- (Trend weight 199.6) Bloat day. Expected. Today and tomorrow are travel days so I will be bloating even more. Today is dental appt #3 of 5 (if you don’t count the cleaning appt.) Rainy and gloomy here. My ankles are tight….uncomfortable. Couldn’t sleep last night due to the handyman situation.
10/13 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
@CamandJarvis So sorry to hear about your grandpa's condition. Many prayers and good vibes being sent your way for him and all of the family and dear friends.4
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quiltingjaine wrote: »@CamandJarvis I can only tell you that I would try to work from wherever your grandpa is, based on my own and friends’ recent experiences. Meanwhile, I am praying for you and your family. 🙏🙏🙏🙏
I was thinking of leaving but I'd have to take a day of unpaid leave to drive there if I left now. I'm hoping for more information today and really hoping that I can make it to the weekend. Also trying to coordinate to find out about phone service (hotspot internet from phone) and if my grandma's internet is enough for me to even work. I'd be really in a pickle if I went up there to spend all of visiting hours away from him because I have to work somewhere else... UGH. I wouldn't have gone on vacation if I knew this "routine surgery" (which I found out about WHILE on vacation) was going to turn into this...
I'm simply frustrated and extremely emotional. I needed to rant it out. Thank you for allowing me that9 -
@CamandJarvis - I hope and pray it works out for you to see your grandfather.🙏💚
@deepwoodslady - Donna- you are in my thoughts and prayers. That has to be very frustrating; handyman’s are hard to find these days. 🙏💚
Love, Karen5 -
Hi, I’m Kathy.
58, F, 5’8”
Back for my 22nd round and the accountability and companionship along the way!
Return to MFP SW (Dec 2021): 267
HSW: 265
RSW: 213.8
UGW for now: 195, then reevaluate
Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully
Day/Weight/Comment
10/4 213.6 Happy new round! I got three free weeks of Hello Fresh so we’re having our first meal from them tonight. Even their low-calorie meals run higher than I usually have for dinner, so I’m having to plan around it. But meals are planned and logged.
10/5 213.6 @ashleycarole86, you were right about the Hello Fresh meal – it was delicious! Beginning rehearsals tonight for our Christmas cantata at church. I used to sing but haven’t in a long time, so I’m looking forward to getting back into it. Meals are planned and logged.
10/6 213.6 Nothing really new here. Lots of work to get done in the next two weeks before vacation, so just trying to stay on plan.
10/7 213.8 Happy Friday! I’m headed to my 40th high school reunion this weekend, which should be interesting. Hoping to keep on plan or at least plan-adjacent as much as possible.
10/8 DNW – out of town
10/9 DNW – out of town
10/10 213.8 I’m pretty happy that I maintained over this weekend! Had a great time and saw lots of people I haven’t seen in years. Now back on plan for two weeks until vacation. Meals for today are planned.
10/11 213.2 I am so ready for vacation but still have so much to do before it’s here! This is the time when I try to use up food we already have rather than buy more so as to clean out the refrigerator, so I hope I can stay on plan pretty easily.
10/12 212.8 Well, when it rains, it pours. My 98-yo MIL got home yesterday from rehab after breaking her hip but had not even been home for an hour when she fell again and dislocated the hip that had just been replaced. Still waiting to find out what the doctors recommend. @CamandJarvis, I hope you get to see your grandpa soon.
10/13
Previous rounds:Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0
Round 182 EW 243.6, -0.8
Round 183 EW 240.0, -2.2
Round 184 EW 237.6, -2.4
Round 185 EW 236.6, -1.0
Round 186 EW 234.4, -2.0
Round 187 EW 232.4, -2.0
Round 188 EW 230.8, -1.6
Round 189 EW 230.6, -0.2
Round 190 EW 228.0, -2.6
Round 191 EW 229.0, +1.0
Round 192 EW 226.6, -2.4
Round 193 EW 223.8, -2.8
***
Round 199 EW 215.6, -1.4
Round 200 EW 213.8, -1.8
4 -
@CamandJarvis Hope your grandfather imrpoves and you do the right thing for you. Tough decisions.
3 -
Jan. 25 2022 SW 212.
I am 5'6" - Age: 52
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
5th Goal - 159.9 ✅
6th Goal - Healthy BMI
UG - 149.9
Step Goal 50,000 at some point ✅ 57,640 🏆
New Step Goal 60,000? - In the Fall or next Spring.
Try to be <159.9 forever after round 200!!
Day/Weight/Steps/Active Minutes/Comment
10/4 - DNW 16.700/33 - Early flight home, very tired
10/5 - DNW - 5,800/12 - Did not weight as I felt very bloated, but I should have
10/6 158.9 -14,100/84 - Little bit of a jump but not too bad and holding on to those 5's
10/7 - 157.7 - 10,600/60 - Under some work pressure. Hope I don't have to work Saturday!
10/8 - 156.7 - 12,000/72. No work for me today.
10/9 - 158.3 - 8,200/17
10/10 - 161 - 5,700/14 - Thanksgiving and nothing aligned. Fighting back for that 5! Hopefully in a couple of days
10/11 - 160.5 - 10,400/65
10/12 - 161 - 11,300/65 - Extra snacky these last few days
10/13 -6 -
Male: 65
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Most Important and only goal….Establish some good habits before the Holiday Eating season starts.
Round 201 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Exercise – yesterday / Comment
Previous posts:
10/3: 216 Starting weight previous day.
10/4: 214
/did not exercise as planned/ I spent 6 hours with my dad at the emergency room last night. What seemed like it could have been a stroke, ended up being a terrible case of bronchitis, which made him dizzy. Glad it was not a stroke, but he needs to take better care of himself and go to the doctor when things aren’t right. He wears his avoidance of medical help like a badge of honor. My mom on the other hand will go to the Dr. for a hang nail. Quite the pair.
10/5: DNW
/nada/ We had a dinner party at our house last night and DW must have hidden the scale so guest wouldn’t see it in the bathroom. Let me also say I was not eager to find it after last nights me
10/6: 217
/meetings galore. No activity/ Didn’t expect this jump in scale reading. I guess I shouldn’t expect anything at all if I don’t pay attention to what I eat and do at all.
Sometimes dealing with whole numbers can make things look more depressing. I was just “this close” to 216.
Per ER orders, dad is to see his GP within 3 days. I made the appointment, and I am taking him. This looks like the beginning of an era.
10/7: 215
/walking/ I need to get back into logging my food.
10/8: 217
10/9: 215
10/10: 216
/fishing with DGS (and DS)/ My scale does not know what to think about this yoyo. Lately I have been logging breakfast, then forgetting about it the rest of the day. And it shows.
10/11: 217
/nothing/ lots of Book work. And eating. The gradual lessening of daylight puts me in a funk.
10/12: 214
/spinning & stretching/ yoyo. On another note, I guess you all know this, but MyFitnessPal no longer lets me scan barcodes for my food log without paying for Premium. This is very irritating. Scanning bar codes is one of the better features, now lost.
10/13
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.7 -
Female, 5’9”
Age 53
HSW: - 9/16/2022 – 235 lbs.
UGW: 150 lbs.
Day/Weight/Comment
10/4 – 227.2 lbs.
10/5 – 225.6 lbs.
10/6 – 225.8 lbs. I need to be careful of my snacks in the evening.
10/7 – 226 lbs. I am not too thrilled with the scale right now. Maybe too much salt in my diet? Nothing else has changed. I am really just starting out so it makes sense that it will take time to refine my routine to achieve my goals.
10/8 – 225.8 lbs.
10/9 – 225.2 lbs.
10/10 – 225.2 lbs. I don’t spend much time online on the weekends. Monday is my catch up day.
10/11 – 226 lbs. Up again ugh.
10/12 – 225.4 lbs. Not where I would like to be but it is the right direction at least.
10/13
7 -
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)RGW: 209
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 198 Skipped
Round 199 Skipped
Round 200 EW 211.8
SW: 211.8 10/3/2022
Day/Weight/Comment
10/4 210.8
10/5 210 Weight always comes off when I’m focused on me and watching what I eat. The problem comes when there are stresses in life that are uncontrollable and I eat my frustrations away. Trying to stay focused on a day at a time and on the current round and not looking so far ahead.
10/6 210.2 Traveling today to help my almost 83 year old mother who fell and broke her arm.
10/7 Traveling
10/8 209.2 Very surprising. Usually it goes up with traveling and stress.
10/9 210.2 😕
10/10 209.8 Going back in the right direction.
10/11 210.0 Pumpkin pie last night. 😕 Gotta watch those snacks.
10/12 211.2. Not following my own advice, pumpkin pie and Mexican last night.
10/136 -
10/4 211.4 traveling, not great food, lots of walking, dehydrated.
10/5 213 on Dr scales, fully clothed
10/6 214 first day home, late night eating, etc.
10/7 214.4 first antidepressant last night. Slept late.didn’t eat well yesterday
10/8 213.4 right direction, still very tired. Still struggling a little to eat well.
10/9 213.6
10/10 214.2
10/11 214
10/12 213.6
10/13
Second round.
Goal is to be aware of what I am eating. Eat healthy. Exercise a little each day possible.
6 -
Amanda
37F, 5’2”
Non-scale goals:
💪🏻 Intentional exercise 8/10 days
✏️ Tracking 10/10 days
⏱ Fasting > 16 hours 9/10 days
🚫 no alcohol 6/10 days
RSW: 128
RGW: 126
Day/Weight/Comment
Spoiler
10/4 - 💪🏻✏️⏱🚫 128. My body LOVES this weight! It just keeps coming back up whenever it drops below or sitting here for days on end. If I want to get down to my ideal weight, whatever it ends up being, I’m going to have to rein in my weekends quite a bit. I’m definitely in a pattern of being on plan all week, undoing it during the weekend, then spending the following weekdays recovering.
10/5 - 💪🏻✏️⏱🚫 127.4. Phew! Getting close to my lowest recent weight. Hope to keep the ball rolling in this direction.
10/6 - 💪🏻✏️⏱🚫 126.2! Yay! Definitely feeling progress toward my goals this week. Yesterday I walked the dogs and did a Peloton ride. Today I'm planning to do a mountain bike ride with a friend as long as no meetings come up for this afternoon. I've been missing the outdoors due to my Peloton addiction, and the leaves are really starting to pop around here now. Tonight I'm going rock climbing for the first time in ages. I used to go multiple times a week but having kids and moving from Colorado to Virginia has really put a damper on it. It will be my first time in probably 2 years! I weigh significantly less now so hopefully it will be easier. Then tomorrow I'm taking a half day and we're taking the kids hiking for the afternoon. It really feels like I'm leaning into my past outdoorsy life. Sorry for all the chatter, just feeling excited!
10/7 - 💪🏻✏️⏱ 126.2. I'm okay if I stay here a while. The rate of weight loss is getting slower and slower. I have to focus on work this morning since I'm taking a half day so my only workout will probably be a short hike with the littles. But I'll be carrying one of them (32 pounds) so that should make it more of a workout. Happy Friday everyone!
10/8 -💪🏻⏱ 124.8?? That seems wild. I don’t expect to stay here because I really went off plan yesterday on our little family outing. Hoping to do better for our other outings today!
10/9 - 💪🏻⏱ DNW
10/10 - 💪🏻✏️⏱128.4 - New scale accounts for part of this, but also I didn't track all weekend. But the new scale seems to be about 3 pounds higher so I don't think the damage was quite as bad as it looks! We went to a pot luck yesterday and the food was sooo delicious but impossible to accurately track. I guess I could have figured it out but it didn't really seem worth the effort. Excited to get back on track for the week today! Unfortunately, with my scale change, I'm probably not going to hit my goal but that's okay.
10/11 - 💪🏻✏️⏱🚫127; maaaaybe I can make it to 126 by Thursday? I’m still paranoid the weekend will catch up with me! Maybe it wasn’t quite as bad as I thought. Going to try to do an extended fast today and make a chicken feast for dinner tonight.
10/12 - 125.4! Hope I can keep it down for the end of the challenge May not get a workout in today since the three-year-old is home with a bad cough. When I'm not taking care of him I'll need to be working. I may strap him onto my back and walk the dogs at least. They really need it but unfortunately they lose priority whenever things are out of equilibrium here.
10/135 -
SW: 297
R200 SW: 293.6
R200 EW: 291
Day/Weight/Comment
10/4: 290.8
10/5: 290.2. Haven't really been hungry today but trying to figure out the best option for dinner.
10/6: 289.2. Woohoo! Haven't been in the 280's for a year.
10/7: 286.6. Apparently I was holding onto some unexpected water weight. Or the scale's broken lol.
10/8: 287. Had a lot of salt yesterday and feeling a bit bloated.
10/9: 286.8
10/10: 286.4. Little is better than nothing.
10/11: 286.4
10/12: 286.8. Ugh. My body sure loves that 286 range apparently.
10/135 -
JGM10Ds -|- Round 201
(In maintenance)
🐳🐬🐳🐬🐳🐬🐳🐬🐳
🐬🐳October 2022 🐳🐬
🐳🐬🐳🐬🐳🐬🐳🐬🐳• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
October focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 200
Round 200: EW: 138.6
Day/Weight/Comment
04/10: 138.7: Daily Habits🧚🏻♀️
05/10: 138.5: Daily Habits🧚🏻♀️
06/10: 138.7: Daily Habits🧚🏻♀️
07/10: 138.2: Daily Habits🧚🏻♀️
08/10: 138.4: Daily Habits🧚♀️
09/10: 138.3: Daily Habits🧚♀️
10/10: 138.5: Daily Habits🧚🏻♀️
11/10: 138.2: Daily Habits🧚🏻♀️
12/10: 138.4: Daily Habits🧚🏻♀️
13/10: xxx: Daily Habits
Solid Habits - 2022
Update - October 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
22. Choose joy now!
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating, exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
5 -
@CamandJarvis (((Hugs))) I hope and pray that you get see your grandfather.
@deepwoodslady Finding a good handyman is such a lottery. I hope your search is successful. 💕💖💕
@_JeffreyD_ I will miss the barcode scanning feature, (but haven’t yet 😂) I managed before they introduced it, so will do so again.
3 -
quiltingjaine wrote: »@Machias1949 What “diet” are you following. I do intermittent fasting and saw an interesting video of why your LDL “goes up” when you fast a longer period.
I would not say I am on a "diet" per say. My cholesterol has been running at 250 and most of that is bad cholesterol. I CAN NOT take statins. Because my Heart is doing very well (thankfully) and I have no calcium deposits in my heart nor are there any problems with my veins. For 73 they say I am in great shape HOWEVER therefore I am not eligible for the expensive Statin alternative medicine. -My doctor thinks if I try to keep my daily intake of foods high in cholesterol down, exercise, and take 2,000 mcg of Vitamin B-9 my numbers will go down, so I have been doing that for the last 3 months. I do not think that will help. But I did the blood test today so we will see. Sorry for the long explanation. PS I do not fast
1 -
64 yr young F, 5ft 4 Round 201 (my 133th). Thanks again @QuiltingJaine.
2.6 pounds of holiday weight gain gone, 1.4 to go, that is my goal for this round. Resting heart rate down to 50, that's an improvement too as that is directly linked to my weight. No binges, keep within calories & macros.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
SW: 139.6
Day/Weight/Comment
10/4 139.6 – 9.69 miles walked yesterday.
10/5 138.6 – 9.18 miles walked yesterday, staying well within calories & macros despite going out for lunch with DSs; they are all doing WW!
10/6 139.4 – 11.82 miles walked, not all exercise calories eaten back.
10/7 138.4 - only 3.10 miles walked as childminding little DGS, but we had fun!
10/8 139.4 – 8.18 miles walked yesterday.
10/9 139.4 - 11.27 miles walked yesterday.
10/10 139.4 - no structured walking yesterday, travelled to spend the day with DS & family.
10/11 138.2 – so much bouncing! 9.01 miles walked.
10/12 138.2 – 9.79 miles walked.
10/13
?゚ムヘThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?゚ムヘ3
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