Crank those Planks—October 2022 Edition

lazycat2018

Oct 27: 6 (10); reps: 100

Total: 106 (110); reps:3870 bodyweight/960
weights ... 4830

lazycat2018

Oct 27: 6 (10); reps: 100
Oct 28: 4 (0); reps: 200/20

Total: 110 (110); reps:4070 bodyweight/980
weights ... 5050

jeffrey_ad

Oct 10 6x30s
Oct 11 6x30s
Oct 12 6x30s
Oct 13 6x30s
Oct 14 6x30s

Oct 17 6x30s
Oct 18 6x30s
Oct 19 6x30s
Oct 20 6x30s

Oct 25 6x30s
Oct 26 6x30s
Oct 27 6x30s
Oct 28 6x30s

Total 39

lazycat2018

Oct 27: 6 (10); reps: 100
Oct 28: 4 (0); reps: 200/20
Oct 29: 5 (5); reps: 200/80
Oct 30: 5 (5); reps: 200/40

Total: 120 (120); reps:4470 bodyweight/1100
weights ... 5570
Goal achieved

lazycat2018

Oct 31: 5 (5); reps: 100/100

Total: 125 (125); reps:4570 bodyweight/1200
weights ... 5770

Goal achieved

jeffrey_ad

Here’s the November link
https://community.myfitnesspal.com/en/discussion/10877108/crank-those-planks-november-2022-edition#latest

jeffrey_ad

Oct 10 6x30s
Oct 11 6x30s
Oct 12 6x30s
Oct 13 6x30s
Oct 14 6x30s

Oct 17 6x30s
Oct 18 6x30s
Oct 19 6x30s
Oct 20 6x30s

Oct 25 6x30s
Oct 26 6x30s
Oct 27 6x30s
Oct 28 6x30s

Oct 31 6x30s

Total 42