24 Hours of Exercise per Month Challenge -OCTOBER 2022

JDMac82

Here's the 24 hours challenge thread for OCTOBER, Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)

Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10870778/24-hours-of-exercise-per-month-challenge-august-2022/p4

JDMac82

Oct 1: 60 mins Lifting + 60 Mins LISS

2 / 24+

lazycat2018

October
1/10 to 4/10: 6 hr 30 min/24+
Cardio, pilates, functional strength

lazycat2018

October
1/10 to 4/10: 6 hr 30 min
5/10: 35 min walking, 25 min planks and stretches
7 hrs 30 min /24+

JDMac82

Oct 4: Rest
Oct 5: 60 min's lifting & 60 min's LISS

5 / 24+

KL1887

1/10 - 20min walk
3/10 - 2hr 7min walk
4/10 - 46min walk
5/10 - 3hr 7min walk

Total 6hr 20

lazycat2018

October
1/10 to 4/10: 6 hr 30 min
5/10: 35 min walking, 25 min planks and stretches
6/10: 30 min walking, 15 min planks etc

Total: 8 hrs 15 min /24+

JDMac82

60 min's lifting & 60 min's LISS

7 / 24+

lazycat2018

7/10: 62 min aerobics, 15 min planks etc

Total: 9 hrs 32 min /24+

JDMac82

60 min's lifting+ 120 min's hiking

10 / 24+

KL1887

6/10 - 1hr 51min walk
7/10 - 24min walk
8/10 - 40min walk
9/10 - 1hr 44min walk

Total so far 10hr 59 mins

lazycat2018

8/10 1 hr walking 15 min planks
9/10 1 hr 18 min outdoor walk 15 min planks etc
Total: 12 hrs 20 min /24+

JDMac82

Oct 8: 120 min's hiking
Oct 9: 90 mins push mowing

13.5 / 24+

lazycat2018

10/10 walking 1 hrs planks 15 min

Total: 13 hrs 35 min /24+

Skyleen75

Jumping in late but I can probably still crush 24hrs (or get stronger trying).
10/10- 45min spin and 60min Core class

JDMac82

60 min's lifting

14.5 / 24+

TheeBlackButterFli

10/6 2.47 mi 1hr 17 min 33 floors
10/7 2.59 mi 1hr 28 min 36 floors
10/8 2.93 mi 1hr 37 min
44 floors
10/9 2.52 mi 1hr 32 min 31 floors
10/11 4.17 mi 3.54 mins 28 floors.
I had a great hike this morning. 🏜️🌞

KL1887

10/10 - 58 min walk
11/10 - 3hr 25 min walk

Total so far 15hr 22min

lazycat2018

11/10 walking 1 hrs planks 15 min

Total: 14 hrs 50 min /24+

Skyleen75

Jumping in late but I can probably still crush 24hrs (or get stronger trying).
10/10- 45min spin and 60min Core class
10/11- 60min lower body

2.75

Skyleen75

Jumping in late but I can probably still crush 24hrs (or get stronger trying).
10/10- 45min spin and 60min Core class
10/11- 60min lower body
10/12- 45min arms/shoulders/back weights
60min cardio HIIT & abs

4.5/24hrs

murdog3t

Jumping in late also but I can make 24+ hrs

10/10 1.34 mile walk with dog 24 min, 16 min PT exercise

10/11 6 min yoga 🧘‍♀️

10/12 1.58 mile walk with dog 50 min( the 🐶 slows me down but I love walking 🚶‍♀️ with her)

Total so far 1 hr 36 min

Skyleen75

Jumping in late but I can probably still crush 24hrs (or get stronger trying).
10/10- 45min spin and 60min Core class
10/11- 60min lower body
10/12- 45min arms/shoulders/back weights
60min cardio HIIT & abs
10/13- 45min yoga

5.25/24hrs

KL1887

12/10 - 22 mins walk
13/10 - 21 mins walk
14/10 - 4 hr 25 mins walk (14 miles)

Total so far 20hr 30mins

lazycat2018

14/10 aerobics + weights and planks 1 hrs 10 min

Total: 16 hrs /24+

Skyleen75

Jumping in late but I can probably still crush 24hrs (or get stronger trying).
10/10- 45min spin and 60min Core class
10/11- 60min lower body
10/12- 45min arms/shoulders/back weights
60min cardio HIIT & abs
10/13- 45min yoga
10/14- 60min Triple Threat Tabata core/cardio/strength
10/15- 60min kickboxing

7.25/24hrs

JDMac82

Oct 14: 60 min's lifting and cardio
Oct 15 60 min's lifting and 30 mins cardio

19 / 24+

lazycat2018

15/10 walking, planks and reps: 1 hrs 20 min

Total: 17 hrs 20 min /24+

Skyleen75

Jumping in late but I can probably still crush 24hrs (or get stronger trying).
10/10- 45min spin and 60min Core class
10/11- 60min lower body
10/12- 45min arms/shoulders/back weights
60min cardio HIIT & abs
10/13- 45min yoga
10/14- 60min Triple Threat Tabata core/cardio/strength
10/15- 60min kickboxing
10/16- 60min function fitness obstacle course with friends(every Sunday)

8.25/24hrs

JDMac82

Oct 16: 60 min's lifting

20 / 24+

KL1887

15/10 - 1 hr walk
16/10 - 8 mins walk
17/10 - 1 hr 45 min walk

Total so far 22hr 15 mins