Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

24 Hours of Exercise per Month Challenge -OCTOBER 2022

24

Replies

  • murdog3t
    murdog3t Posts: 2,033 Member
    Jumping in late also but I can make 24+ hrs

    10/10 1.34 mile walk with dog 24 min, 16 min PT exercise

    10/11 6 min yoga 🧘‍♀️

    10/12 1.58 mile walk with dog 50 min( the 🐶 slows me down but I love walking 🚶‍♀️ with her)

    Total so far 1 hr 36 min
  • Skyleen75
    Skyleen75 Posts: 634 Member
    Jumping in late but I can probably still crush 24hrs (or get stronger trying).
    10/10- 45min spin and 60min Core class
    10/11- 60min lower body
    10/12- 45min arms/shoulders/back weights
    60min cardio HIIT & abs
    10/13- 45min yoga

    5.25/24hrs
  • KL1887
    KL1887 Posts: 117 Member
    12/10 - 22 mins walk
    13/10 - 21 mins walk
    14/10 - 4 hr 25 mins walk (14 miles)

    Total so far 20hr 30mins
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    14/10 aerobics + weights and planks 1 hrs 10 min

    Total: 16 hrs /24+
  • Skyleen75
    Skyleen75 Posts: 634 Member
    edited October 2022
    Jumping in late but I can probably still crush 24hrs (or get stronger trying).
    10/10- 45min spin and 60min Core class
    10/11- 60min lower body
    10/12- 45min arms/shoulders/back weights
    60min cardio HIIT & abs
    10/13- 45min yoga
    10/14- 60min Triple Threat Tabata core/cardio/strength
    10/15- 60min kickboxing

    7.25/24hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Oct 14: 60 min's lifting and cardio
    Oct 15 60 min's lifting and 30 mins cardio

    19 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    15/10 walking, planks and reps: 1 hrs 20 min

    Total: 17 hrs 20 min /24+
  • Skyleen75
    Skyleen75 Posts: 634 Member
    Jumping in late but I can probably still crush 24hrs (or get stronger trying).
    10/10- 45min spin and 60min Core class
    10/11- 60min lower body
    10/12- 45min arms/shoulders/back weights
    60min cardio HIIT & abs
    10/13- 45min yoga
    10/14- 60min Triple Threat Tabata core/cardio/strength
    10/15- 60min kickboxing
    10/16- 60min function fitness obstacle course with friends(every Sunday)

    8.25/24hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Oct 16: 60 min's lifting

    20 / 24+

  • KL1887
    KL1887 Posts: 117 Member
    15/10 - 1 hr walk
    16/10 - 8 mins walk
    17/10 - 1 hr 45 min walk

    Total so far 22hr 15 mins
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    16-17/10 walking, planks and reps: 2 hrs 45 min

    Total: 20 hrs 5 min /24+
  • britneyd109
    britneyd109 Posts: 331 Member
    Better late than never.
    Stationary Bike, cleaning, and walking
    100mins

    1.66/24
  • Skyleen75
    Skyleen75 Posts: 634 Member
    Jumping in late but I can probably still crush 24hrs (or get stronger trying).
    10/17- 60min core strength

    9.25/24hrs
  • KL1887
    KL1887 Posts: 117 Member
    18/10 - 1hr 9 mins walk

    Total so far 23 hr 24 min
  • Skyleen75
    Skyleen75 Posts: 634 Member
    Jumping in late but I can probably still crush 24hrs (or get stronger trying).
    10/17- 60min core strength
    10/18- 60min spin

    10.25/24hrs
  • pessxx
    pessxx Posts: 1,396 Member
    01.10-19.10
    18.4/24
  • KL1887
    KL1887 Posts: 117 Member
    19/10 - 49 min walk

    Total so far 24hr 12 mins. I’ve completed my goal to hit 24 hrs this month, according to Apple Fitness I did 44 hours in September, so I’ll see if I’m close to that again at the end of October
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    18/10 walking, planks and reps: 1 hr 20 min
    19/10: 35 min aerobics, planks and reps 20 min

    Total: 22 hrs 20 min /24+
  • Skyleen75
    Skyleen75 Posts: 634 Member
    Jumping in late but I can probably still crush 24hrs (or get stronger trying).
    10/17- 60min core strength
    10/18- 60min spin
    10/19- 45 min lift arms/shoulders/chest
    60min step aerobics

    12/24hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Oct 19: 60 min's lifting & cardio

    22 / 24+

Categories