Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
24 Hours of Exercise per Month Challenge -OCTOBER 2022
Replies
-
10/18
1hr yard work
10/19
45 mins stationary bike
3.41/240 -
Jumping in late but I can probably still crush 24hrs (or get stronger trying).
10/17- 60min core strength
10/18- 60min spin
10/19- 45 min lift arms/shoulders/chest
60min step aerobics
10/20- 60 yoga
13/24hrs0 -
15 mins step up workout
3.56/240 -
20/10: 35 min aerobics
21/10: 45 min aerobics, 20 min planks and reps
Total: 24 hrs 00 min /24+1 -
Oct 20:
60 min's lifting and cardio
Oct 21:
60 min's chores
25 / 24+0 -
17.85 hours. Oct 1-21
1 -
Jumping in late but I can probably still crush 24hrs (or get stronger trying).
10/21- 60min (free weights, abs, squats, lunges)
14/24hrs0 -
Jumping in late but I can probably still crush 24hrs (or get stronger trying).
10/21- 60min (free weights, abs, squats, lunges)
10/22- 60min walked to race- ran 5k- walked home. Probably was more then 1/2 hour of walking with a 32 minute run (lol no PR for me) but I’m ok rounding the whole thing to 60min.
15/24hrs1 -
Oct 22:
60 min's lifting
240 mins yard work
(Mowed, aerated 2 yards and built a retaining wall.)
30 / 24+
1 -
22 - 23/10: 2 hrs walking, 30 min planks and reps
Total: 26 hrs 30 min /24+1 -
21.10 60 min Dixi
22.10 30 min Dixi
60 min walk in the park
23.10 40 min Dixi
90 min walk in the city
24.10 30 min Dixi
23.5/24
2 -
Stationary bike and treadmill
55 mins
4.47/24
1 -
Jumping in late but I can probably still crush 24hrs (or get stronger trying).
10/24- 45min spin, 15 min speedbag,
60min core and lower body
17/24hrs
0 -
22 - 23/10: 2 hrs walking, 30 min planks and reps
24/10: 1 hr walk, 10 min planks
Total: 27 hrs 40 min /24+0 -
Oct 23: 60 min's yardwork
Oct 24: 60 min's lifting
32 / 24+1 -
Jumping in late but I can probably still crush 24hrs (or get stronger trying).
10/24- 45min spin, 15 min speedbag,
60min core and lower body
10/25- 60min yoga. 60min full body Hiit
19/24hrs0 -
25/10: 1 hr walk
26/10: rest
Total: 28 hrs 40 min /24+1 -
Jumping in late but I can probably still crush 24hrs (or get stronger trying).
10/24- 45min spin, 15 min speedbag,
60min core and lower body
10/25- 60min yoga. 60min full body Hiit
10/26- 60min upper body and 2mile run
45 min kickboxing
20.75/24hrs1 -
Stationary bike and walking
4hrs
8.47/240 -
27/10: 20 minutes planks etc
Total: 29 hrs 40 min /24+1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 413 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions