Just Give Me 10 Days - Round 202

deepwoodslady

_JeffreyD_ wrote: »

Male: 65
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

1. Log my food daily.
2. exercise

Round 202 Posts
This is my posting format….

Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Exercise – yesterday / Comment

Previous posts:

10/14: 214
/I am like a bug trapped in amber/ 214 on the 14th. Let’s hope this is not a trend this round. Ha!. I am happy with this reading after yesterday.

10/15: 215
10/16: 215
10/17: 215
/yard and house winterization/ It was a busy weekend.

10/13: 215 Starting weight at end of last round.


10/18: 216
/nothing again/ Some of you know I had a biopsy on my prostate last month. Yesterday it came back positive. Fortunately, so is my attitude. Pity is unnecessary. Prayers are appreciated, as we ponder the treatment path forward. Sorry if this is TMI.

I may have done some emotional eating of ice cream last night. But I will get back on the wagon today. 😊

10/19
10/20
10/21
10/22
10/23





Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6


I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

@_JeffreyD_ Stay hopeful, keep your chin up and keep that laughter coming! I'll be praying that your recovery is very quick and your remission is lifelong and uncomplicated.

deepwoodslady

Round 202



MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 160 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R201 EW= 202.0
R202 EW= TBD


Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.


********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10.23/22) = -xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
10/23 …..202.0….. ENDING WEIGHT LAST ROUND
10/14 -202.0- (Trend weight 200.0)

10/15 -200.4- (Trend weight 200.1)

10/16 -200.6- (Trend weight 200.1)

10/17 -200.6- (Trend weight 200.2) My scale weight was exactly the same after a long rainy travel yesterday. This also happened earlier this week. I think I am succeeding in making better restaurant choices when I’m on the road. I’m feeling pretty good about that.

10/18 -200.2- (Trend weight 200.2) Under calorie which is reflected on the scale. However, I am not proud of my food choices. Too many carbs! Too much “junk foods” even for meals and not enough healthy stuff. I usually make much better choices at home. I’ll work on that today. On another note, I would like to remind everyone that is is breast cancer awareness month. Please don’t forget to do a very good self-check and schedule your mammogram. It saves lives and your life is important! Men, don’t forget your prostate screening.



10/19 -xxxxx- (Trend weight xxxxx)

10/20 -xxxxx- (Trend weight xxxxx)

10/21 -xxxxx- (Trend weight xxxxx)

10/22 -xxxxx- (Trend weight xxxxx)

10/23 -xxxxx- (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

motheroftwins95

Day/Weight/Comment

10/13 - Last round - 178.4

10/14 - 178.0
10/15 - 178.4
10/16 - 177.2 Believe and stick with the plan.
10/17 - 178.4 We went on a big hike so I ate a bit more. Weight up due to sore muscles, salty food, too much food, or all three probably. Not I will just get back on track and I'm sure it will go down again.
10/18 - 177.2 Back on track.
10/19 -
10/20 -
10/21 -
10/22 -
10/23 -

Machias1949

73 years-old great-grandmother (5'2")
SW 9/6/2022-131—- My GW: (Dec 17, 2022-119)
Round 202: RSW 125.1 waist 30”
Losses or gains:
round 198-0.8 LBS
round 199-2,0 LBS
round 200-??? (no scale)
round 201-0.5 LBS

Day/Weight/Comment
10/13-125.3

10/14-125.1
10/15-125.1
10/16-125.0
10/17-124.0
10/18-124.1 INTERESTING I met with my new doctor this morning. She is very young-but at my age everyone looks young. She knew my autoimmune disease. She was less concerned about my cholesterol and more interested in my incredibly low thyroid hormone output. She put me on medicine and I will be tested for another autoimmune condition which may explain my weight and high cholesterol level. We will see.

joans1976

@_JeffreyD_ Of course we are sorry to hear this but love your attitude! Wishing you all the best outcomes and easy treatment, have some ice cream for me!

heycolleen1969

Female, 5’9”
Age 53
HSW: - 9/16/2022 – 235 lbs.
UGW: 150 lbs.
10/13 225.2 lbs.
Day/Weight/Comment
10/14 -225.2 lbs. No change is better than going up. I think I will add the rowing machine to my exercise routine.
10/15 -223.8 lbs.
10/16 – 225 lbs.
10/17 – 225.2 lbs. Quiet weekend with lots of temptation.
10/18 – 225.6 lbs. I am all over the map, it seems, but I’ll get the hang of it yet!
10/19 -
10/20 -
10/21 -

@_JeffreyD_ My prayers are with you and a positive attitude is greatly beneficial.

NuggetBrain

SW: 297
R200 EW: 291
R201 EW: 286.4
Day/Weight/Comment
10/14: 285.2.
10/15: 284.8. Expect to be bloated tomorrow, ate deer levels of salt today.
10/16: 284.4. I stand corrected lol.
10/17: 284.4.
10/18: 284.2. Things are going a little bit slower this week but that's ok, as long as I'm losing.
10/19
10/20
10/21
10/22
10/23

TerriRichardson112

JGM10Ds -|- Round 202
(In maintenance)
🐳🐬🐳🐬🐳🐬🐳🐬🐳
🐬🐳October 2022 🐳🐬
 🐳🐬🐳🐬🐳🐬🐳🐬🐳

• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range

Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
October focus:

maintain weight < 140 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale

I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

🔹Posting weight and comments each evening.
Stats

Terri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140

I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!

2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 200
Round 201: EW: 138.6
Day/Weight/Comment
14/10: 138.5: Daily Habits🧚🏻‍♀️
15/10: 137.6: Daily Habits💃🏼
16/10: 137.5: Daily Habits💃🏼
17/10: 137.4: Daily Habits💃🏼
18/10: 137.6: Daily Habits💃🏼
19/10: xxx: Daily Habits
20/10: xxx: Daily Habits
21/10: xxx: Daily Habits
22/10: xxx: Daily Habits
23/10: xxx: Daily Habits
Solid Habits - 2022
Update - October 2022

1. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
22. Choose joy now!
https://www.random.org/colors/hex

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating, exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

enlightenme3

Round 202 (my 38th)
October 14, 2022 - October 23, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)

RSW: 130.7 pounds (10/13/22, EO Round 201)
RGW: < 135.0 pounds
UGW: 130-135 pound range

Day/Weight/Comment
10/14: DNW - Traveling - good day hiking, but a lot of snacking and a celebration dinner/dessert
10/15: DNW - Traveling - I’ve been eating breakfast the last few days which I rarely do at home. Today I did get some exercise, but it wasn’t all that intense. Lots of nibble the rest of the day.
10/16: DNW - Traveling - only a short hike/walk with some touring of a town we’re visiting.
10/17: DNW - Traveling - touring Benington VT today. Not a lot of good choices when it comes to food
10/18: DNW - Traveling - Local hike and then a couple of brewery visits.
10/19: DNW - Traveling
10/20: DNW - Traveling
10/21: DNW - Traveling
10/22: DNW - Traveling
10/23: DNW - Traveling

Total round weight loss/gain to date from EO last round: +/- 0 pounds

I want to keep focused on my exercise and eating even though I don’t have any way to weigh myself. Hope it’s okay to keep participating in the challenge.

Lunalovefool

Starting Weight (2018): 230lbs
Ultimate Goal: 140lbs
Starting weight for R202: 164.2lbs
R202 Goal Weight: 162.2lbs


Day/Weight/Comment
10/14 163.4lbs (-0.8lbs) Woop! Did not expect to see a drop today since I started taking creatine some days ago. Ended R201 on 164.2lbs yesterday, so seeing the 163’s is nice today 🥳

10/15 - 162.7 (-1.5lbs) Damn! Super surprised by this number considering I spent the evening at McDonalds. Stayed within calories, but still! It contains so much salt and carbs. I’ll take it! 🙉 Had a really rough HIIT workout today that lasted for an hour. I was in HR zone 3 for 10 mins and zone 4 for 40min.

10/16 - 162.7 (-1.5lbs) The exact same number as yesterday. Which is great! I hope I never ever see this number again in my life 😎 Don’t know yet if I’m going to hit the gym today or just go for a walk.. I have a pretty intense workout planned for tomorrow. Wishing you all a lovely day 💗

10/17 - 163.0 (-1.2lbs) I have no explanation for this small bump up 😂 I ate below calories, did one HIIT workout and went for two walks yesterday.

10/18 - 162.9 (-1.3lbs) Stayed under calories and did a one hour HIIT workout 😄 Still patiently waiting for a big whoosh effect 😂 💫 No, but for real.. Even if the weight hasn’t changed that much the past month I can feel that my body has. It’s tighter and stronger! Too bad I didn’t do a BF measurement before I started 🙉

10/19 - 162.5 (-1.7lbs) My lowest this round 🥳 Hope I make it to my goal. Stayed under calories yesterday and did a one hour HIIT workout too, taking an active rest day today. Maybe I’ll go for a small walk or something.

10/20
10/21
10/22
10/23

dipsuk

R202 SW: 182

Day/Weight/Comment
10/19
10/20
10/21
10/22
10/23

musicsax

64 yr young F, 5ft 4 Round 202 (my 134th). As always, thanks again @QuiltingJaine.

An additional 0.6 pounds of holiday weight gain gone, 0.8 to go, that is my goal for this round. Resting heart rate down to 48, that's another improvement too as that is directly linked to my weight. No binges, keep within calories & macros.
Spoiler

SW:
Day/Weight/Comment
10/14 138.2 – 4.75 miles walked yesterday mostly chasing around after little DGC!
10/15 138.2 – 10.54 miles walked, ready to move down from these figures now!
10/16 138.6 - 11.58 miles walked yesterday, we both got our Covid autumn boosters; it's nice to know that they had been tweaked to combat the Omnicron variant, couldn't get warm in bed last night, but DH was way too hot - side effects? Who knows!
10/17 137.8 – 3.66 miles walked yesterday, we both felt very tired and lethargic! Mostly rested, feeling much better today
10/18 137.8 – 10.25 miles walked, vitality back to normal again.
10/19 137.4 – 9.05 miles walked, feeling good & in control.
10/20
10 /21
10/22
10/23

?￰ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰ﾟﾑﾍ

y8yp79kjvz

🎃 SW: 75.6 (Sept 2022)

10/14 73.4
10/15 73.1 - have a big night out tonight, worried my body will bounce back.
10/16 73.1 - hurrah! I drank loads of water & didn’t get fast food on my way home. Proud!
10/17 - 73.05 .. on the way down!
10/18 - 72.8 kg - So pleased to have breached another kg, ate really well yesterday with veggie stew for dinner which I have again tonight. Motivated!

10/19 72.35kg .. another loss and have now lost over half a stone, and can definitely see it in the mirror
10/20
10/21
10/22
10/23

joans1976

Awesome! Thank you as always for posting @quiltingjaine! These challenges really keep me motivated and you are a great group of people! ❤️
This will be my 13th round and I have lost a total of 27.6 pounds so far! This challenge brings me the most success and is much easier by breaking up my goals into smaller chunks.
I have one very solid goal, to be in Onederland by 12/17/22, after that, let the weight come off how it does.

SW: 250
UGW: under 150 ish
RSW: 204.3
RGW: 203 ish

10/14: 204.3
10/15: 204.0
10/16: 205.3
Hmm. Not good but it will come off.
10/17: 204.6
I’ve been bouncing around the same 2 pounds for two weeks now but I’m not eating at maintenance calories. I just want to make it to Onederland already. I need to stop being so focused on a number!
10/18: 204.0
10/19: 203.1

Skyleen75

I got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.

2016- 245lbs
2019- 142lbs
9/12/22- 185lbs

10/14- 179.2
10/15- 179.2
10/16- 178.6
10/17- 179.2
10/18- 179.8
10/19- 178.8 I payed closer attention to my calories yesterday and it shows. I’m working on finding my calorie sweet spot and I’m focused on eating at the very highest limit I can. Super important to fuel myself and focus on long term success.

jaccimc63

Female, 5ft. 6 in.
Age 58
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 163rd Round!

Really late start, but I made it.

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.

End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
End R199: 149
End R200: 150.5
End R201: 149.5 - Hospitalized with bigeminy

SW: 149.5

Day/Weight/Comment

10/14 - 149.5
10/15 - DNW
10/16 - DNW
10/17 - 147.5
10/18 - 148
10/19 - 147.5
10/20
10/21
10/22
10/23

Machias1949

73 years-old great-grandmother (5'2")
SW 9/6/2022-131—- My GW: (Dec 17, 2022-119)
Round 202: RSW 125.1 waist 30”
Losses or gains:
round 198-0.8 LBS
round 199-2,0 LBS
round 200-??? (no scale)
round 201-0.5 LBS

Day/Weight/Comment
10/13-125.3

10/14-125.1
10/15-125.1
10/16-125.0
10/17-124.0
10/18-124,1
10/19-124.2 Not the direction I was hoping for-maybe time for a no-exercise day.

cybernurse251

OGW: 270
SW: 251
UGW: 155

10/14 252
10/15 dnw
10/16 252
10/17 251.4
10/18 250.6
10/19 248.6
10/20
10/21
10/22
10/23

_JeffreyD_

Male: 65
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

1. Log my food daily.
2. exercise

Round 202 Posts
This is my posting format….

Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Exercise – yesterday / Comment

Previous posts:

10/14: 214
/I am like a bug trapped in amber/ 214 on the 14th. Let’s hope this is not a trend this round. Ha!. I am happy with this reading after yesterday.

10/15: 215
10/16: 215
10/17: 215
/yard and house winterization/ It was a busy weekend.

10/18: 216
/nothing again/ Some of you know I had a biopsy on my prostate last month. Yesterday it came back positive. Fortunately, so is my attitude. Pity is unnecessary. Prayers are appreciated, as we ponder the treatment path forward. Sorry if this is TMI.

I may have done some emotional eating of ice cream last night. But I will get back on the wagon today. 😊

10/13: 215 Starting weight at end of last round.


10/19: 215
/spinning and stretching/ Thanks to all who reached out yesterday. Much appreciated! It’s hump day.

10/20
10/21
10/22
10/23





Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6


I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

pezhed

@joans1976 @musicsax @wakegrrl @CamandJarvis - Thanks so much for your kind words. I really appreciate it!