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_Kev_71

Hi. Im in my early 50s. Need to increase activity and drop some weight. Will be focused on a healthier diet, weight lifting, and cardio. Excited to get moving and learning from others.

Nova

Hi, welcome to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful for you. Just look for "Most Helpful Posts - whatever the category name is"

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)