Less Alcohol ~ NOVEMBER 2022 ~ One Day At A Time
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@joans1976 You have good reason to whine and I'm glad you feel comfortable doing it with us. I do it too but for less whiney reasons. Hang in there. You're going through a really tough time right now but I'm confident that you will persevere and make it through this with flying colors!4
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Hi All - I've been away but I'm back. I have found that I don't meet my goals without the support of this group and I've also missed everyone. Since I started late, my goal this month is 10 AF out of 18.
11/29: Drinks (0.5) - I had to pick up DH at the airport at midnight last night (last night as in 11/29). I find it hard to go to bed after coming in at night, so we watched some TV, and boy did I want to have a drink or two and a snack once we were back. I had small amounts of both but I stopped myself from going all out. I "thought" about some of the tips in the article in my 11/28 comments. I need to read them again.
Rolling Total: 7 AF Days out of 17
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https://community.myfitnesspal.com/en/discussion/10878756/less-alcohol-december-2022-one-day-at-a-time/p1?new=1
Howdy gang. Click the above link for the December thread that will take place of this one after today.
Hope to see ALL our wonderful participants and as always we welcome new faces.
My accountability for November 2022 was very close to where I was hoping to be. Despite a few times going off the rail by having two drink related days consecutively. Back on track for December to keep to my goals.5 -
November accountability: 9 days AF
Alcohol: 21 days (50 drinks)
Goal: Limit 2 glasses per day; 12-16 AF days per month. Aim to drink no more than 2 nights in a row.
11/1 - AF; DH too
11/2 - 3 wine ; my sister joined us for dinner
11/3 - 3 drinks ; 2 wine + 1 B&B
11/4 - 2 wine
11/5 - 2 drinks; LSU Tailgate @ the stadium which started at 10am … did not pour a drink until noon. 2 vodka cranberry sprite before 6pm at kickoff. Didn’t get home until midnight but it was a great day, a win for the LSU Tigers over Bama … with lots of old friends.
11/6 - AF @ home
11/7 - 2 wine
11/8 - 3 drinks ; lunch 1 cucumber serrano margarita, dinner 2 wine
11/9 - 3 drinks ; complimentary champagne when entered restaurant + 1 glass wine + 1 B&B when returned home
11/10 - AF
11/11 - 3 wine ; DD at the house this weekend w/ our granddaughter 3 bottles wine opened and I indulged in 3 glasses
11/12 - AF; skipped the open bottle of wine and had Clausthaler non-alcoholic beer instead
11/13 - 3 drinks ; 1 Torchy Tini + 2 B&B
11/14 - 1 drink; margarita w/ sangria swirl at book club
11/15 - AF
11/16 - 1 drink; jalapeño margarita @ book club
11/17 - 2 wine; DH’s birthday … we only opened 1 bottle!
11/18 - 2 wine
11/19 - 2 wine; 39th wedding anniversary dinner. After finishing 1 bottle of wine we wanted to head to the liquor store to buy B&B but didn’t, didn’t open a 2nd bottle of wine either though we do have a number of bottles on hand, then thought oh we can have a crown and coke while watching the late evening LSU game but didn’t
11/20 - 3 wine ; my sister came over for dinner and we opened 2 bottles of wine
11/21 - AF
11/22 - 2 wine
11/23 - 2 wine
11/24 - 4 wine ; Happy Thanksgiving! 2 wine at Thanksgiving lunch plus 2 in the evening after returning home
11/25 - AF; Both DH & I
11/26 - 3 wine ; My sister joined us for dinner and brought 2 bottles of wine since DH and I didn’t have any in the house
11/27 - AF; Both DH & I
11/28 - 2 wine
11/29 - 2 wine
11/30 - AF; DH poured himself a drink but I decided that one more AF night to get me closer to my goal was a good thing.
Thank you for letting me show up and be accountable each month!2 -
Hi All - I've been away but I'm back. I have found that I don't meet my goals without the support of this group and I've also missed everyone. Since I started late, my goal this month is 10 AF out of 18.
11/30: AF - Worked a little late yesterday, then worked out and it was 8:30 before I started working on dinner. The day flew by. I had a virgin Cape Cod with dinner.
I'm a little under goal but I'm happy with this. I have limited my intake daily. I'll see you all in the December thread.
Rolling Total: 8 AF Days out of 18
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