Crank those Planks—November 2022 Edition

lazycat2018

The same goals for November: 120 (120); reps 5000+

The last few days:
Nov 26: 10 (0); reps: 150
Nov 27: 5 (5); reps: 300

Goal achieved.

Total: 120 (120); reps: 5460 bodyweight/630 weights ... 6090

lazycat2018

The same goals for November: 120 (120); reps 5000+

The last few days:
Nov 26: 10 (0); reps: 150
Nov 27: 5 (5); reps: 300
Nov 28: 5 (5); reps: 120
Nov 29: 5 (5); reps: 230

Goal achieved.

Total: 130 (130); reps: 5810 bodyweight/630 weights ... 6440

lazycat2018

November 30: rest day.

lazycat2018

December 1: 5/5

lazycat2018

December 1: 5/5
December 2: 5/5

lazycat2018

December 1: 5/5
December 2: 5/5
December 3: 5/5

jeffrey_ad

Here’s the December challenge

https://community.myfitnesspal.com/en/discussion/10878950/crank-those-planks-december-2022-edition#latest

jeffrey_ad

Nov 1 6x30s
Nov 2 6x30s
Nov 3 6x30s
Nov 4 6x30s

Nov 7 6x30s
Nov 8 6x30s
Nov 9 6x30s
Nov 10 6x30s
Nov 11 6x30s

Nov 14 6x30s
Nov 15 6x30s
Nov 16 6x30s
Nov 17 6x30s
Nov 18 6x30s

Nov 21 6x30s
Nov 22 6x30s
Nov 23 6x30s

Nov 28 6x30s
Nov 29 6x30s
Nov 30 6x30s

Total 60