24 Hours of Exercise per Month Challenge -NOVEMBER 2022

JDMac82
JDMac82 Posts: 3,192 Member
in Challenges
Here's the 24 hours challenge thread for OCTOBER, Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)

Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10875019/24-hours-of-exercise-per-month-challenge-october-2022/p4
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Replies

  • JDMac82
    JDMac82 Posts: 3,192 Member
    Nov
    1: rest
    2: 60 mins lifting & 60cardio
    3: 60 mins lifting & 60 cardio
    4: rest
    5: 120 mins chores
    6: 60 mins chores
    7: 60 mins lifting

    8 / 24+
  • britneyd109
    britneyd109 Posts: 331 Member
    11/1 strength training & treadmill 62mins
    11/2 treadmill & stationary bike 45mins
    11/4 cardio & Strength training 66mins
    11/5 gardening 3hrs
    11/7 cardio& Stationary Bike 45mins

    6.63/24
  • britneyd109
    britneyd109 Posts: 331 Member
    Strength training
    43mins
    Treadmill
    15mins

    7.59/24
  • KL1887
    KL1887 Posts: 117 Member
    1/11 - 1 hr 25 min walk
    2/11 - 2 hr 52 min walk
    3/11 - 3 hr 46 min walk
    4/11 - 2 hr 35 min walk
    5/11 - 32 min walk
    6/11 - rest day
    7/11 - 1hr 33 min walk
    8/11 - 2 hr 34 min walk

    Total so far 15 hr 17 mins
  • Skyleen75
    Skyleen75 Posts: 757 Member
    11/1-8. 7.25 hrs
  • KL1887
    KL1887 Posts: 117 Member
    9/11 - 1 hr 15 min walk

    Total so far 16 hr 32 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
    edited November 2022
    11/8: 60 min's lifting

    9 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    November 8: 1 hr walking, 20 min planks etc
    November 9: 20 min walking, 25 min planks and reps

    Total: 9 hrs 35 min/24+
  • Skyleen75
    Skyleen75 Posts: 757 Member
    Get 24hrs or get stronger trying!

    11/9- 90minutes full body strength 30minutes kickboxing

    9.25/24hrs
  • Skyleen75
    Skyleen75 Posts: 757 Member
    Get 24hrs or get stronger trying!

    11/9- 90minutes full body strength 30minutes kickboxing
    11/10- 60minutes yoga

    10.25/24hrs
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    November 10: 40 min aerobics, 20 min planks etc
    November 11: 60 min aerobics, 30 min planks and reps

    Total: 12 hrs 5 min/24+
  • KL1887
    KL1887 Posts: 117 Member
    10/11 - 50 min walk
    11/11 - 2 hr 46 min walk

    Total so far 20 hrs 8 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Nov:
    9 & 10 Rest
    11: 60 min's lifting & cardio
    12: 60 min's lifting & cardio

    13 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    November 12: 60 min walking, 30 min planks and reps

    Total: 13 hrs 35 min/24+
  • Skyleen75
    Skyleen75 Posts: 757 Member
    Get 24hrs or get stronger trying!

    11/9- 90minutes full body strength 30minutes kickboxing
    11/10- 60minutes yoga
    11/11-13 rest and recovery lots of walking

    10.25/24hrs
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    November 13: 60 min walking, 20 min planks and reps

    Total: 14 hrs 55 min/24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Nov 1-13
    13 hours.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Nov
    13: Rest
    14: 60 min's lifting

    14 / 24+
  • KL1887
    KL1887 Posts: 117 Member
    12/11 - rest day
    13/11 -rest day
    14/11 - 2 hr 51 min walk

    Total so far 22 hr 59 mins
  • britneyd109
    britneyd109 Posts: 331 Member
    11/13- football 46mins
    11/14- treadmill and stationary bike 36mins

    8.95/24

  • lazycat2018
    lazycat2018 Posts: 1,750 Member

    November 14: 60 min walking, 20 min planks and reps

    Total: 16 hrs 15 min/24+
  • Skyleen75
    Skyleen75 Posts: 757 Member
    Get 24hrs or get stronger trying!


    11/14 60 minutes butts and guts core class
    11/15 60 minutes of spin

    12.25/24hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Nov:
    15: 60 min's lifting and cardio
    16: 60 min's lifting and cardio

    18/24+
  • Skyleen75
    Skyleen75 Posts: 757 Member
    Get 24hrs or get stronger trying!


    11/14 60 minutes butts and guts core class
    11/15 60 minutes of spin
    11/16 60 minutes full body (lift,abs,squats)

    13.25/24hrs
  • britneyd109
    britneyd109 Posts: 331 Member
    Treadmill and Strength training
    48mins

    9.75/24
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    November 15: 60 min walking, 10 min planks and reps
    November 16-18: 1 hr 15 min walking and other cardio and a lot of rest.
    Tomorrow returning to my normal exercise routine.

    Total: 18 hrs 40 min/24+
  • Skyleen75
    Skyleen75 Posts: 757 Member
    Get 24hrs or get stronger trying!

    11/17 60 min yoga
    11/18 60 min abs/squats/upper body lift

    15.25/24hrs
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    November 19: 1 hr walking and 20 min strength

    Total: 20 hrs 40 min/24+
  • britneyd109
    britneyd109 Posts: 331 Member
    Stationary Bike
    38mins

    10.38/24
  • Skyleen75
    Skyleen75 Posts: 757 Member
    Get 24hrs or get stronger trying!

    11/17 60 min yoga
    11/18 60 min abs/squats/upper body lift
    11/19 60 minutes kickboxing
    11/20 rest day

    16.25/24hrs

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