24 Hours of Exercise per Month Challenge -NOVEMBER 2022

JDMac82

Here's the 24 hours challenge thread for OCTOBER, Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)

Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10875019/24-hours-of-exercise-per-month-challenge-october-2022/p4

JDMac82

Nov
1: rest
2: 60 mins lifting & 60cardio
3: 60 mins lifting & 60 cardio
4: rest
5: 120 mins chores
6: 60 mins chores
7: 60 mins lifting

8 / 24+

britneyd109

11/1 strength training & treadmill 62mins
11/2 treadmill & stationary bike 45mins
11/4 cardio & Strength training 66mins
11/5 gardening 3hrs
11/7 cardio& Stationary Bike 45mins

6.63/24

britneyd109

Strength training
43mins
Treadmill
15mins

7.59/24

KL1887

1/11 - 1 hr 25 min walk
2/11 - 2 hr 52 min walk
3/11 - 3 hr 46 min walk
4/11 - 2 hr 35 min walk
5/11 - 32 min walk
6/11 - rest day
7/11 - 1hr 33 min walk
8/11 - 2 hr 34 min walk

Total so far 15 hr 17 mins

Skyleen75

11/1-8. 7.25 hrs

KL1887

9/11 - 1 hr 15 min walk

Total so far 16 hr 32 mins

JDMac82

11/8: 60 min's lifting

9 / 24+

lazycat2018

November 8: 1 hr walking, 20 min planks etc
November 9: 20 min walking, 25 min planks and reps

Total: 9 hrs 35 min/24+

Skyleen75

Get 24hrs or get stronger trying!

11/9- 90minutes full body strength 30minutes kickboxing

9.25/24hrs

Skyleen75

Get 24hrs or get stronger trying!

11/9- 90minutes full body strength 30minutes kickboxing
11/10- 60minutes yoga

10.25/24hrs

lazycat2018

November 10: 40 min aerobics, 20 min planks etc
November 11: 60 min aerobics, 30 min planks and reps

Total: 12 hrs 5 min/24+

KL1887

10/11 - 50 min walk
11/11 - 2 hr 46 min walk

Total so far 20 hrs 8 mins

JDMac82

Nov:
9 & 10 Rest
11: 60 min's lifting & cardio
12: 60 min's lifting & cardio

13 / 24+

lazycat2018

November 12: 60 min walking, 30 min planks and reps

Total: 13 hrs 35 min/24+

Skyleen75

Get 24hrs or get stronger trying!

11/9- 90minutes full body strength 30minutes kickboxing
11/10- 60minutes yoga
11/11-13 rest and recovery lots of walking

10.25/24hrs

lazycat2018

November 13: 60 min walking, 20 min planks and reps

Total: 14 hrs 55 min/24+

MadisonMolly2017

Nov 1-13
13 hours.

JDMac82

Nov
13: Rest
14: 60 min's lifting

14 / 24+

KL1887

12/11 - rest day
13/11 -rest day
14/11 - 2 hr 51 min walk

Total so far 22 hr 59 mins

britneyd109

11/13- football 46mins
11/14- treadmill and stationary bike 36mins

8.95/24