24 Hours of Exercise per Month Challenge -NOVEMBER 2022
Replies
-
Get 24hrs or get stronger trying!
11/23- 60min squats, lunges and abs
21.5/24hrs0 -
November 24: 60 min aerobics, 15 min strength, bodyweight and weights
Total: 25 hrs 55 min/24+0 -
Get 24hrs or get stronger trying!
11/23- 60min squats, lunges and abs
12/24- 60min spin and 60 min upper body, abs and planks
23.5/24hrs1 -
November 25: 35 min aerobics, 25 min planks and reps
Total: 26 hrs 55 min/24+0 -
Nov 1-13. 13 hours.
Nov 14-20 9.7 hours
Nov 21-22 1.6 hours
Nov 23-25 2.7
Total 27 hours ⭐️
1 -
November 26: 45 min aerobics, 20 min planks and reps
Total: 28 hrs 00 min/24+0 -
Nov
24: Rest
25: 60 min's lifting and cardio
26: 60 min's lifting and cardio
32 / 24+1 -
November 27: 20 min walk, 30 min Pilates and planks
Total: 28 hrs 50 min/24+0 -
Nov 1-13. 13 hours.
Nov 14-20 9.7 hours
Nov 21-22 1.6 hours
Nov 23-25 2.7
Nov 26-27 3.4
Total 30.4 hours ⭐️
1 -
25.11
40 min walk Dixi
26.11
40 min walk Dixi
27.11
30 min walk Dixi
23.7/241 -
11/20 walking 3hrs
11/21 cardio and booty 37mins
11/22 stationary bike 37mins
11/25 walking 3hrs
11/27 treadmill and stationary bike 84mins
11/28 treadmill and stationary bike 1hr
16.39/24
2 -
29.11
30 min Dixi
24.2/241 -
November 28: 60 min cardio, 20 min reps and planks
Total: 30 hrs 10 min/24+0 -
Nov 1-13. 13 hours.
Nov 14-20 9.7 hours
Nov 21-22 1.6 hours
Nov 23-25 2.7
Nov 26-27 3.4
Nov 28 1.2 hr
Total 31.6 hours ⭐️1 -
Get 24hrs or get stronger trying!
11/23- 60min squats, lunges and abs
12/24- 60min spin and 60 min upper body, abs and planks
11/25-29 sinus infection = no workout
11/30- 60 min full body w/15lb dumbbells
24.5/24hrs Just made it!1 -
November 29: 60 min cardio, 20 min reps and planks
Total: 31 hrs 30 min/24+0 -
DECEMBERS CHALLENGE IS POSTED!!!
https://community.myfitnesspal.com/en/discussion/10878732/24-hours-of-exercise-per-month-challenge-december-2022/p1?new=11 -
Nov:
27: 60 mins lifting and cardio
28: rest
29: rest
30: 60 mins lifting and cardio.
36 / 24+ for November2 -
30.11
30 min Dixi
24.7/24 for November1 -
Strength training and treadmill
78mins
17.69/241
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