24 Hours of Exercise per Month Challenge -NOVEMBER 2022

24

Replies

  • lazycat2018
    lazycat2018 Posts: 1,750 Member

    November 14: 60 min walking, 20 min planks and reps

    Total: 16 hrs 15 min/24+
  • Skyleen75
    Skyleen75 Posts: 652 Member
    Get 24hrs or get stronger trying!


    11/14 60 minutes butts and guts core class
    11/15 60 minutes of spin

    12.25/24hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Nov:
    15: 60 min's lifting and cardio
    16: 60 min's lifting and cardio

    18/24+
  • Skyleen75
    Skyleen75 Posts: 652 Member
    Get 24hrs or get stronger trying!


    11/14 60 minutes butts and guts core class
    11/15 60 minutes of spin
    11/16 60 minutes full body (lift,abs,squats)

    13.25/24hrs
  • britneyd109
    britneyd109 Posts: 331 Member
    Treadmill and Strength training
    48mins

    9.75/24
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    November 15: 60 min walking, 10 min planks and reps
    November 16-18: 1 hr 15 min walking and other cardio and a lot of rest.
    Tomorrow returning to my normal exercise routine.

    Total: 18 hrs 40 min/24+
  • Skyleen75
    Skyleen75 Posts: 652 Member
    Get 24hrs or get stronger trying!

    11/17 60 min yoga
    11/18 60 min abs/squats/upper body lift

    15.25/24hrs
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    November 19: 1 hr walking and 20 min strength

    Total: 20 hrs 40 min/24+
  • britneyd109
    britneyd109 Posts: 331 Member
    Stationary Bike
    38mins

    10.38/24
  • Skyleen75
    Skyleen75 Posts: 652 Member
    Get 24hrs or get stronger trying!

    11/17 60 min yoga
    11/18 60 min abs/squats/upper body lift
    11/19 60 minutes kickboxing
    11/20 rest day

    16.25/24hrs
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    November 20: 1 hr walking and 20 min strength

    Total: 21 hrs 20 min/24+ (sorry made a mistake in total yesterday)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Nov 1-13. 13 hours.
    Nov 14-20 9.7 hours


    Total 22.7 hours

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    November 21: 27 min Pilates, 33 min cardio dance and 10 min weights

    Total: 22 hrs 30 min/24+
  • Skyleen75
    Skyleen75 Posts: 652 Member
    Get 24hrs or get stronger trying!

    11/21- 60min core, glutes and shoulders

    17.25/24hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Nov:
    17: 60 min's lifting and cardio
    18: Rest
    19: 60 min's chores
    20: 120 min's chores
    21: 60 min's lifting and cardio

    25 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Nov 1-13. 13 hours.
    Nov 14-20 9.7 hours
    Nov 21-22 1.6 hours

    Total 24.3 hours ⭐️

  • Skyleen75
    Skyleen75 Posts: 652 Member
    Get 24hrs or get stronger trying!

    11/21- 60min core, glutes and shoulders
    11/22- 60 min spin, 60 min yoga, 15 min speedbag, 60 min full body/body weight workout with friends

    20.5/24hrs
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    November 22: 50 min Pilates and planks
    November 23: 55 min aerobics, 25 min strength, bodyweight and weights

    Total: 24 hrs 40 min/24+
  • pessxx
    pessxx Posts: 1,408 Member
    Total 21.9/24

    24.11
    40 min Dixi walk
    23.11
    1h walk
    21.11
    30 min Dixi walk
    20.11
    30 min Dixi walk
    1h walk
    19.11
    30 min Dixi walk
    18.11
    30 min Dixi walk
    90 min walk
    17.11
    90 min walk
    15.11
    30 min Dixi walk
    25 min walk
    14.11
    1 h Dixi walk
    12.11
    35 min Dixi walk
    50 min walk
    11.11
    35 min Dixi walk
    10.11
    40 min walk
    09.11
    35 min Dixi walk
    90 min walk
    08.11
    35 min Dixi walk
    75 min walk
    07.11
    35 min Dixi walk
    60 min walk
    06.11
    45 min Dixi walk
    05.11
    30 min Dixi walk
    60 min walk
    04.11
    40 min Dixi walk
    02.11
    40 min Dixi walk
    01.11
    35 min Dixi walk
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Nov:
    22: 60 min's cardio
    23: 120 min's hiking

    28 / 24+

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