24 Hours of Exercise per Month Challenge -NOVEMBER 2022

2

Replies

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    November 20: 1 hr walking and 20 min strength

    Total: 21 hrs 20 min/24+ (sorry made a mistake in total yesterday)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Nov 1-13. 13 hours.
    Nov 14-20 9.7 hours


    Total 22.7 hours

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    November 21: 27 min Pilates, 33 min cardio dance and 10 min weights

    Total: 22 hrs 30 min/24+
  • Skyleen75
    Skyleen75 Posts: 758 Member
    Get 24hrs or get stronger trying!

    11/21- 60min core, glutes and shoulders

    17.25/24hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Nov:
    17: 60 min's lifting and cardio
    18: Rest
    19: 60 min's chores
    20: 120 min's chores
    21: 60 min's lifting and cardio

    25 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Nov 1-13. 13 hours.
    Nov 14-20 9.7 hours
    Nov 21-22 1.6 hours

    Total 24.3 hours ⭐️

  • Skyleen75
    Skyleen75 Posts: 758 Member
    Get 24hrs or get stronger trying!

    11/21- 60min core, glutes and shoulders
    11/22- 60 min spin, 60 min yoga, 15 min speedbag, 60 min full body/body weight workout with friends

    20.5/24hrs
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    November 22: 50 min Pilates and planks
    November 23: 55 min aerobics, 25 min strength, bodyweight and weights

    Total: 24 hrs 40 min/24+
  • pessxx
    pessxx Posts: 1,480 Member
    Total 21.9/24

    24.11
    40 min Dixi walk
    23.11
    1h walk
    21.11
    30 min Dixi walk
    20.11
    30 min Dixi walk
    1h walk
    19.11
    30 min Dixi walk
    18.11
    30 min Dixi walk
    90 min walk
    17.11
    90 min walk
    15.11
    30 min Dixi walk
    25 min walk
    14.11
    1 h Dixi walk
    12.11
    35 min Dixi walk
    50 min walk
    11.11
    35 min Dixi walk
    10.11
    40 min walk
    09.11
    35 min Dixi walk
    90 min walk
    08.11
    35 min Dixi walk
    75 min walk
    07.11
    35 min Dixi walk
    60 min walk
    06.11
    45 min Dixi walk
    05.11
    30 min Dixi walk
    60 min walk
    04.11
    40 min Dixi walk
    02.11
    40 min Dixi walk
    01.11
    35 min Dixi walk
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Nov:
    22: 60 min's cardio
    23: 120 min's hiking

    28 / 24+
  • Skyleen75
    Skyleen75 Posts: 758 Member
    Get 24hrs or get stronger trying!

    11/23- 60min squats, lunges and abs

    21.5/24hrs
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    November 24: 60 min aerobics, 15 min strength, bodyweight and weights

    Total: 25 hrs 55 min/24+
  • Skyleen75
    Skyleen75 Posts: 758 Member
    Get 24hrs or get stronger trying!

    11/23- 60min squats, lunges and abs
    12/24- 60min spin and 60 min upper body, abs and planks

    23.5/24hrs
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    November 25: 35 min aerobics, 25 min planks and reps

    Total: 26 hrs 55 min/24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Nov 1-13. 13 hours.
    Nov 14-20 9.7 hours
    Nov 21-22 1.6 hours
    Nov 23-25 2.7

    Total 27 hours ⭐️
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    November 26: 45 min aerobics, 20 min planks and reps

    Total: 28 hrs 00 min/24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Nov
    24: Rest
    25: 60 min's lifting and cardio
    26: 60 min's lifting and cardio

    32 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    November 27: 20 min walk, 30 min Pilates and planks

    Total: 28 hrs 50 min/24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Nov 1-13. 13 hours.
    Nov 14-20 9.7 hours
    Nov 21-22 1.6 hours
    Nov 23-25 2.7
    Nov 26-27 3.4

    Total 30.4 hours ⭐️


  • pessxx
    pessxx Posts: 1,480 Member
    25.11
    40 min walk Dixi
    26.11
    40 min walk Dixi
    27.11
    30 min walk Dixi
    23.7/24
  • britneyd109
    britneyd109 Posts: 331 Member
    11/20 walking 3hrs
    11/21 cardio and booty 37mins
    11/22 stationary bike 37mins
    11/25 walking 3hrs
    11/27 treadmill and stationary bike 84mins
    11/28 treadmill and stationary bike 1hr

    16.39/24


  • pessxx
    pessxx Posts: 1,480 Member
    29.11
    30 min Dixi
    24.2/24
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    November 28: 60 min cardio, 20 min reps and planks

    Total: 30 hrs 10 min/24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Nov 1-13. 13 hours.
    Nov 14-20 9.7 hours
    Nov 21-22 1.6 hours
    Nov 23-25 2.7
    Nov 26-27 3.4
    Nov 28 1.2 hr


    Total 31.6 hours ⭐️
  • Skyleen75
    Skyleen75 Posts: 758 Member
    Get 24hrs or get stronger trying!

    11/23- 60min squats, lunges and abs
    12/24- 60min spin and 60 min upper body, abs and planks
    11/25-29 sinus infection = no workout
    11/30- 60 min full body w/15lb dumbbells

    24.5/24hrs Just made it!
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    November 29: 60 min cardio, 20 min reps and planks

    Total: 31 hrs 30 min/24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    edited November 2022
    DECEMBERS CHALLENGE IS POSTED!!!

    https://community.myfitnesspal.com/en/discussion/10878732/24-hours-of-exercise-per-month-challenge-december-2022/p1?new=1
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Nov:
    27: 60 mins lifting and cardio
    28: rest
    29: rest
    30: 60 mins lifting and cardio.

    36 / 24+ for November
  • pessxx
    pessxx Posts: 1,480 Member
    30.11
    30 min Dixi
    24.7/24 for November
  • britneyd109
    britneyd109 Posts: 331 Member
    Strength training and treadmill
    78mins

    17.69/24

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