😀😀😀***December 2022 WEIGHT LOSS CHALLENGE***😀😀😀
enlightenme3
Posts: 2,618 Member
in Challenges
😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀
I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.
Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress better😀
Pick how you want to weigh as in lbs kg’s or stones
Feel free to copy & paste the chart:
November Start Weight:
November Goal Weight:
Ultimate Goal Weight:
December 1:
December 8:
December 15:
December 22:
December 29:
December 31:
For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.
It’s not a race go at your on pace, imagine where you could be in 6 months time!😀
Best of luck to everyone - have fun! 😀😀
Remember to bookmark⭐️ this group- makes it easier to find 😀
I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.
Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress better😀
Pick how you want to weigh as in lbs kg’s or stones
Feel free to copy & paste the chart:
November Start Weight:
November Goal Weight:
Ultimate Goal Weight:
December 1:
December 8:
December 15:
December 22:
December 29:
December 31:
For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.
It’s not a race go at your on pace, imagine where you could be in 6 months time!😀
Best of luck to everyone - have fun! 😀😀
Remember to bookmark⭐️ this group- makes it easier to find 😀
Tagged:
3
Replies
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SW Sept 19th: 189lbs
Dec SW: 176lbs
Dec Goal: 171lbs
Monday Weigh Ins:
🌟 05 Dec:
🌟 12 Dec:
🌟 29 Dec:
🌟 26 Dec:
Overall December:
Overall since SW: -13lbs3 -
December Start Weight:
December Goal Weight:
Ultimate Goal Weight:
December 1:
December 8:
December 15:
December 22:
December 29:
December 31:3 -
Hi All, can't believe it's December already!
I'm Lis, 59 from the UK. Started at 276lb in August 2021. Getting closer to my goal of 175lb!
December Start Weight: 186.2
December Goal Weight: 182
Ultimate Goal Weight: 175
Had a big loss last month 9.2lb and getting close to my goal so a bit less ambitious this month!
December 5
December 12
December 19
December 265 -
Thank you for continuing this! Joining the November group did a lot for me, so I look forward to posting here this month and will do so later in the week! 1
-
Female, 6 ft.
MFP Highest Weight: (8/2018): 268
December Start Weight: 229.6
December Goal Weight: 225
Ultimate Goal Weight: 199
December 2:
December 9:
December 16:
December 23:
December 30:2 -
Female, 5'4" , 66 years young
Hi! First timer for this challenge and excited to join. Really need the motivation to stay on track through the holidays! Life was been busy this summer and fall - **Got married, sold my house, moved and started a new job**
Haven't been tracking or consistent with exercise for a while and it shows. Time to get back on track. Come on December!
December Start Weight: 148.6
December Goal Weight: 144
Ultimate Goal Weight: 135
December 2:
December 9:
December 16:
December 23:
December 30:
December 31:5 -
Hi all, I'm a mum from Australia I've been losing weight since March 2021 (have done some crash dieting over the years but never a long healthy sustained weight loss like now) and jumped back on mfp this month after a 5 month diet break where I practiced just eating intuitivley. ( I didn't lose anything, but I didn't gain anythin either so happy with that!)
I'm hoping to lose 2.5kg (5.5lbs) I also won't be able to weigh on the first, so adding my Nov 30th weight for me dec 1st.
Start Weight: 115kg 253.5 lbs bmi 42.8
December Start Weight: 85.9kg 189.3lbs
December Goal Weight: 83.4kg 183.8lbs
Ultimate Goal Weight: 65kg 143.3lbs bmi 24.2
December 1:85.9kgs 189.3lbs
December 8:
December 15:
December 22:
December 29:
December 31:3 -
MFP start weight: 271
Dec. Start weight: 236
Dec. goal weight:231
Ultimate goal weight: 190 (to start)
Dec. 7
Dec. 14
Dec. 21
Dec: 282 -
29 yo F
Height: 5' 6" (170cm)
Max weight in the last 5 years: 222 lbs😨
Min weight in the last 5 years: 160 lbs😌
November loss: -7.5 lbs
December Starting Weight: 171.5 lbs😑
December Goal Weight: 165 lbs🤞
Ultimate Goal Weight: 145-150 lbs 🥰
December 1:
December 8:
December 15:
December 22:
December 31:
Total December loss:2 -
December Start Weight:
December Goal Weight:
Ultimate Goal Weight: In the 150’s
December 1:
December 8:
December 15:
December 22:
December 29:
December 31:0 -
End of November Start Weight: 155.6
December Goal Weight: 145
Ultimate Goal Weight: 118
December 1:
December 8:
December 15:
December 22:
December 29:
December 31:2 -
December Start Weight:
December Goal Weight:
Ultimate Goal Weight: 133
December 1:
December 8:
December 15:
December 22:
December 29:
December 31:0 -
Hello, I'm really hoping this helps me stay on track over the holidays. As we wrap up the year, may this last month be more mindful and healthy for all!
End of November Start Weight: 148.5
December Goal Weight: 144
Ultimate Goal Weight: I'm not sure.
December 1:
December 8:
December 15:
December 22:
December 29:
December 31:3 -
Hi! Just upgraded to Premium (again) and found this challenge Have the final 20-25lbs to lose so I can have this apron of extra skin around my abdomen removed.
Lets's get started!
December Start Weight: 177.4
December Goal Weight: 168
Ultimate Goal Weight:155
December 1:
December 8:
December 15:
December 22:
December 29:
December 31:3 -
Dec. Start Weight: 295.8
Dec. Goal Weight: 291.8
Ultimate Goal Weight: 175
Dec 1: 295.8
Dec 8::
Dec 15::
Dec 22:
Dec 31:
Dec weight drop: 4.0
Total weight drop todate: -32.2
4 -
November Start Weight:
November Goal Weight:
Ultimate Goal Weight: 175
December 1:
December 8:
December 15:
December 22:
December 29:
December 31:
2 -
Start Weight: 197 lb 1st November
December start weight: 187
December Goal Weight: 177 lbs
Ultimate Goal Weight: 143 lbs
December 1st: 187 lbs
December 8th :
December 15th:
December 22nd:
December 29th:2 -
Happy December, everyone!
Start Weight: 160 (1 Nov)
Current weight: 148
December Goal Weight: 144
Ultimate Goal Weight:130
December 1:148
December 8:
December 15:
December 22:
December 29:
December 31:
2 -
Start Weight: 187 lb 1st December
December start weight: 187
December Goal Weight: 177 lbs
Ultimate Goal Weight: 137 lbs
December 1st: 187 lbs
December 8th :
December 15th:
December 22nd:
December 29th:2 -
My goal this month is to maintain and not gain. With all the social functions, office parties, travel taking place; yes holding the line will be victory enough.
December Start Weight: 272.3
December Goal Weight: 272.3
Ultimate Goal Weight: 200.0
December 1: 272.3
December 8:
December 15:
December 22:
December 29:
December 31:
+ or- = 0.03 -
I’m doing this month a little differently… my goal is to stay less that 200 for this month. With all the festivities I wanted to be able to give myself a little wiggle room so I don’t get discouraged by the ups and downs. However, 200 is my nemesis weight 😂 and I DO NOT want to go over it! Hopefully this helps me to not go too crazy this holiday season! ❤️❤️Good luck everyone! ❤️❤️
December Start Weight: 197.8
December Goal Weight: less than 200
Ultimate Goal Weight: 160s
December 1: 197.8
December 8:
December 15:
December 22:
December 29:
December 31:4 -
I’d like to join!
December Start Weight: 130.2
December Goal Weight: 125.8
December 1: 130.2
December 3:
December 10:
December 17:
December 24:
December 31:
2 -
December Start Weight: 298.2 lbs
December Goal Weight: 290 lbs
Ultimate Goal Weight: 175 lbs
December 1: 298.2 lbs
December 3:
December 10:
December 17:
December 24:
December 31:
December Loss:2 -
December Start Weight: 170.8
December Goal Weight: 169.8
Ultimate Goal Weight: 160-165
December 1: 170.8
December 8:
December 15:
December 22:
December 29:
December 31:3 -
Changed my ultimate goal weight. Happy December.
December Start Weight: 215
December Goal Weight: 211
Ultimate Goal Weight: 165
December 1: 215
December 8:
December 15:
December 22:
December 29:
December 31:
4 -
December Start Weight: 330.4
December Goal Weight: 315
Ultimate Goal Weight: Between 220 and 165, I would be fine with either. 🤷♀️
December 1: 330.4
December 8:
December 15:
December 22:
December 29:
December 31:4 -
Hello Everyone!!
December Start Weight: 183.6 lbs
December Goal Weight: 177 lbs
Ultimate Goal Weight: 155 lbs
December 1: 183.6 lbs
December 3:
December 10:
December 17:
December 24:
December 31:
December Loss:4 -
December Start Weight:185.4
December Goal Weight:178
Ultimate Goal Weight:160
December 1:185.4
December 8:
December 15:
December 22:
December 29:
December 31:4 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
Start Weight (from Nov 30, 2022 ): 196.2
Goal Weight: 191.2 (5 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
12/01-198.4-(Trend Weight: 197.8)- I am keeping my weigh-ins on Tuesdays. I also always weight in on the first and last day of every month to see the entire month’s (hopeful) improvement. I am starting this month on a bloat day and after travel. The cardiology appt went very well. I don’t have to go back for 6 months. The goal now is to do the cardiac rehab for 12 weeks, twice per week. Also, to work on lowering my cholesterol. Of course, losing weight always helps so the journey continues for a healthier lifestyle and a healthier heart.
12/06-xxxxx-(Trend Weight: xxxxx)-
12/13-xxxxx-(Trend Weight: xxxxx)-
12/20-xxxxx-(Trend Weight: xxxxx)-
12/27-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
7 -
December Start Weight: 268
December Goal Weight: 262
Ultimate Goal Weight: 170
December 1: 268
December 8:
December 15:
December 22:
December 29:
December 31:5
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