😀😀😀***December 2022 WEIGHT LOSS CHALLENGE***😀😀😀
Replies
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December Start Weight: 193.1
December Goal Weight: 185
Ultimate Goal Weight: 165
December 1: 193.1
December 8: 192.4
December 15: 188.7
December 22: 185.8
December 29:
December 31:
Hi all! My name is April. This is my first time using the community forum to post about me. I originally joined MyFitnessPal in late 2017 and within the first year and a half lost over 50lbs! Enter the pandemic... As an acute care nurse, the first and second waves of the pandemic took its toll on my mental and physical health. My energy was constantly drained, and I was no longer interested in many things, including my fitness. In little more than a year I gained all the weight back plus some. I am happy to say that I am now back on track and looking forward to starting (and sticking to) this journey again.5 -
December Start Weight: 130.2
December Goal Weight: 125.8
December 1: 130.2
December 3: 131.8
December 10: 130.6
December 17: 129.4
December 24: 128.8
December 31:
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December Start Weight: 170.8
December Goal Weight: 169.8
Ultimate Goal Weight: 160-165
December 1: 170.8
December 8: 170.8
December 15: 174.6
December 22: 175
December 29:
December 31:2 -
I would like to reach Onederland this month.
Ultimate Goal Weight: 165
December 1: 203.4
December 8: 203.4
December 15: 202.4
December 24: 197.6 Sick this past week so thanks to that.
December 29:
December 31:4 -
❄️🎄⛷🧑🎄⛄️❄️🏂🎄🎿❄️☃️🥳🎉
December Start Weight: 163.2
December Goal Weight: 160.7
Ultimate Goal Weight: In the 150’s
December 1: 163.2
December 8: 162.4
December 15: 161.3
December 22: 162.8
December 29:
December 31:
[
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@Cory17 - while some of your sickness weight loss may pop back on, it took you well beyond your goal for the month, so enjoy that! And don't get too upset when it bounces a little - just keep going. Yay!
@MadisonMolly - Oh no, but at least you're still a little below where you started the month, and there's a week left.1 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
November 26 (Starting Weight): - 151.0 (10-day average 147.7)
December goal - <148
Ultimate goal - Range between 145 - 150 143 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
November 26: 151.0 (10-day average 147.7)
December 3: 153.6 (10-day average 150.5)
December 10: 152.6 (10-day average 152.8)
December 17: 154.4 (10-day average 152.8)
December 24: 152.6 (10-day average 153.8)
December 31:
Total loss for December Up six pounds, but on a downward trend the last few days that I hope will reflect by the end of the month/year.2 -
SW Sept 19th: 189lbs
Dec SW: 176lbs
Dec Goal: 171lbs
Monday Weigh Ins:
🌟 05 Dec: 177lbs
🌟 12 Dec: 176lbs
🌟 19 Dec: 178lbs
🌟 26 Dec: 178lbs
Overall December: +2lbs
Overall since SW: -11lbs
Managed to maintain in the final week. Not the best month overall, but ready to start strong in 2023
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December Start Weight: 193.1
December Goal Weight: 185
Ultimate Goal Weight: 165
December 1: 193.1
December 8: 192.4
December 15: 188.7
December 22: 185.8
December 26: 184.0 Hit my goal for December WooHoo!!
December 31:
I did a lot of reading up on the newsfeed articles about how to enjoy the holiday without overindulging. I kept myself to just one cocktail at each party and before the main meal I filled my plate with salad and waited for 20 min before I went in for the heavy meals so that I would get full faster. I was hoping to just stay weight neutral but did not imagine I would lose anything over the holidays! Now that the hard part is over, I am confident I can stay the course with my weight loss journey.3 -
Female, 45 years, sedentary job, very minimal activity level.
Plan to be more active, prep meals ahead, incorporate healthier options.
December SW: 368.2 lbs
December GW: 359 lbs
Ultimate GW: 185 lbs
December 3: 368.2
December 10: 366.8
December 17: 368.7
December 24: 365
December 31:
December Loss:3 -
December Start Weight: 187.2
December Goal Weight: 184
Ultimate Goal Weight: 175
Had a big loss last month 9.2lb and getting close to my goal so a bit less ambitious this month!
December 5 187.2
December 12 187.8 +.6
December 19 187.8
December 26 197
Omg 5 days with no food logging, a week of eating carbs and no exercise and I'm paying with a 10lb gain! Hoping it's mostly water!4 -
@deepwoodslady
Barely a gain. Almost within margin of error. And still down from two weeks ago. This week will be better if you make it so.
@mtaratoot Humph.....Ugh....1 -
Thank you, @enlightenme3 !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 142.0
UGW: 132.2
12/01 - 148.9 at 5:20 a.m. ...It rained here in northern California!! No walking for me!
12/05 - 153.4 at 5:20 a.m. ...60 min workout w/trainer
12/12 - 152.1 at 5:20 a.m. ...60 min workout w/trainer
12/19 - 151.8 at 5:20 a.m. ...60 min workout w/trainer
12/26 - 154.0 at 9:20 a.m. ...5.09 miles in 89 mins
12/31 -
Hope everyone has a good December.
Chris3 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
Start Weight (from Nov 30, 2022 ): 196.2
Goal Weight: 191.2 (5 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
12/01-198.4-(Trend Weight: 197.8)-
12/06-199.6-(Trend Weight: 197.9)-
12/13-198.4-(Trend Weight: 198.0)-
12/20-198.6-(Trend Weight: 198.2)- I could have done much better. All the traveling for medical and holiday shopping is really biting me in the butt. I’ve been pretty consistent in December but that is not really the goal. It is to lose weight and THAT, I am not doing. Humph….. Decembers are tough!
12/27-200.8-(Trend Weight: 198.9)- Clearly I have had a food-filled week. I don’t plan on staying in the 2’s. Onederland is still back within reach and I plan on grabbing hold again. Time to pay the fiddler and get back to Serious!
12/31-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
2 -
I would like to join if you are still going to keep this going for January. Let me know!
0 -
Italiana_xx79 wrote: »I would like to join if you are still going to keep this going for January. Let me know!
Stay tuned: @enlightenme3 will be posting a link to next month's challenge soon. Or you can just look through the list. See you there!0 -
Italiana_xx79 wrote: »I would like to join if you are still going to keep this going for January. Let me know!
Stay tuned: @enlightenme3 will be posting a link to next month's challenge soon. Or you can just look through the list. See you there!
Thanks for the reminder!!! Will do it now.0 -
Here is the link for next month's challenge:
https://community.myfitnesspal.com/en/discussion/10880383/january-2023-weight-loss-challenge/p1?new=1
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MFP start weight: 271
Dec. Start weight: 236
Dec. goal weight:231
Ultimate goal weight: 190 (to start)
Dec. 7: 232
Dec. 14: 228 Not all my doing, some health issues last couple of weeks, but will try to hang on to it.
Dec. 21: 229
Dec: 28: 230 Happy I was able to hang on to part of my Dec. loss4 -
Beginning journey weight: 137
December Start Weight: 137
December Goal Weight: 135
Ultimate Goal Weight:130
December 7: 137
December 14: 139
December 21: 137
December 28: 1393 -
I'm hoping to lose 2.5kg (5.5lbs) but honestly will be happy if I just maintain considering all the holiday food
Start Weight: 115kg 253.5 lbs bmi 42.8
December Start Weight: 85.9kg 189.3lbs
December Goal Weight: 83.4kg 183.8lbs
Ultimate Goal Weight: 65kg 143.3lbs bmi 24.2
December 1: 85.9kgs 189.3lbs
December 8: 85.7kgs 188.9lbs
December 15: 85.5kgs 188.4bs
December 22: 85.3kgs 188lbs slowly slowly
December 29: 86.1kgs 189.8lbs Ah the result of Xmas over indulgence. hopefully will have moved on by Dec 31st!
December 31:
Total loss so far this month: +0.2 kgs +0.4lbs2 -
My goal this month is to maintain and not gain. With all the social functions, office parties, travel taking place; yes holding the line will be victory enough.
December Start Weight: 272.3
December Goal Weight: 272.3
Ultimate Goal Weight: 200.0
December 1: 272.3
December 8: 272.8
December 15: 272.0 Maintaining amongst the parties and festivities
December 22: 273.0 The battle continues.
December 29: 272.3 Holding steady. Thinking about what 2023 might hold and planning to make progress in the new year.
December 31:
+ or- = 0.04 -
Female, 6 ft.
MFP Highest Weight: (8/2018): 268
December Start Weight: 229.6
December Goal Weight: 225
Ultimate Goal Weight: 199
December 2: 228.2 (-1.4 lbs)
December 9: 227.4 (-0.8 lbs)
December 13: 226.4 (-1 lb)
December 16: 225.4 (-1 lb)
December 21: 224 (-1.4 lbs)
December 29: 223.2 (-0.8 lbs)
December Total Loss -6.4 lbs4 -
This is my first ever challenge on MFP. Just trying to keep myself accountable.
Female, 40, 5'3
December Start Weight: 223
December Goal Weight: 216
Ultimate Goal Weight: 160
December 1: 223.2
December 8: 221.4
December 15: 220.4
December 22: 219
December 29: 218.6 - result of all the holiday revelries. Atleast there is still a loss
December 31:
5 -
December Start Weight: 268
December Goal Weight: 262
Ultimate Goal Weight: 170
December 1: 268
December 8: 265.2
December 15: 262.6
December 22: 260.2
December 29: 258.6
December 31:5 -
@dlhollin1, You wrote:My goal this month is to maintain and not gain. With all the social functions, office parties, travel taking place; yes holding the line will be victory enough.
December Start Weight: 272.3
December 29: 272.3 Holding steady. Thinking about what 2023 might hold and planning to make progress in the new year.
You can't get any closer to maintenance than this. Way to go!
1 -
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
December Start Weight: 133.6 pounds
December Goal Weight: 130 pounds
Ultimate Goal Weight: 130-135 pounds
December 1: 133.6
December 8: 132.5
December 15: 133.6
December 22: 134.5
December 29: 135.1
December 31:
Total weight loss/gain to date this month: + 1.5 pounds
I've gained about 4-5 pounds over the last 3 months between vacation/traveling/holidays/etc. But the main culprit has been not tracking everything I eat for at around half of that time. January is always a great motivator since it seems the whole world is trying to kick start their health journey, but I'm trying to get a jump on it these last few days of December.3 -
I would like to reach Onederland this month.
Ultimate Goal Weight: 165
December 1: 203.4
December 8: 203.4
December 15: 202.4
December 24: 197.6 Sick this past week so thanks to that.
December 29: 194.0 shocked @mtaratoot I get on the scale prolly 3x every am in disbelief
December 31:6 -
December Start Weight: 193.1
December Goal Weight: 185
Ultimate Goal Weight: 165
December 1: 193.1
December 8: 192.4
December 15: 188.7
December 22: 185.8
December 26: 184.0 Hit my goal for December WooHoo!!
December 30: 184.0
Hit my first plateau in a while this week. Still met my goal so I am optimistic I can keep it going. Happy that I was able to keep from gaining during the holidays, especially considering all the parties and temptations. I am looking for any suggestions regarding high fiber/protein low fat snacks? This is where I struggle, I cannot seem to hit my protein or fiber goals without going over my allotted amount of fat.6 -
December Start Weight: 146 lbs (10-day moving average: 145.49 lbs)
December Goal Weight: 144 lbs
Ultimate Goal Weight: 137 lbs
December 1: 146 (10-day avg: 145.49)
December 8: 144.5 (10-day avg: 144.95)
December 15: 146.5 (10-day avg: 145.56)
December 22: 146.0 (10-day avg: 146.06)
December 29: 147.5 (10-day avg: 147.95)
December 31:
Only to be expected in the circumstances but I’m making plans for January!4
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