Woman's World Feature Article

pmbach1

I wanted to let everyone know that I will be in the issue being released December 29th. I will be on the front cover (a large picture). A two page story inside the issue. Another large picture. I was told my "diet" is being featured as THE DIET for 2023. I am hoping the information presented will help others! I was in First For Women magazine in July not a feature. Another Special edition of Woman's World about successful wight loss in women over 50. It will be a lot of success stories of multiple women my part will be the same picture from July and bio.

jambodesign

Congrats! What is your diet?

LINIA

Congrats 🌺🌸🌺

https://community.myfitnesspal.com/en/discussion/comment/47012107#Comment_47012107

pmbach1

Many of the details of what I have done will be in the article. Basically I eat clean. If I can't cut it peel or chop it I think real hard before I eat it. I log here everyday. Fruits and veggies important. Lean protein.

pmbach1

Yep that was my other article Linia!

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pmbach1

@Fit2btied2016 Thank you for your kind words. I agree with you. You might want to try this particular article. It is real. Down to earth. For regular people who eat regular food and need encouragement.

BarbMessimer

You look fabulous... but you know that already, don't you. Excellent!!! You're showing us all how it can be done. You're an entirely different woman now and I can imagine how wonderful you feel!

Ceriusly1

@pmbach1 Wow I'm glad I saw this! I'll post it to the Winter Community!

Dianedoessmiles1

@Pmbach1 AMAZING JOB hon!!! GREAT JOB!!! Can you please add the 2023 Winter 5% Challenge link to this?

Ceriusly1

@pmbach1 is also a member of the 5% Winter Challenge. We are so proud of you Pam! You inspire us all!

redgolden966

Congrats! I am going to need all the motivation I can get I can't believe how much I have gained since the end of the fall challenge. Can't wait to read the article... post link when it comes out. Thanks!

pmbach1

Thank you all. I hope my life style change will help people. I am doing the winter 5% challenge for accountability

https://community.myfitnesspal.com/en/group/143963-2023-winter-5-community-team-plz-join-us.

debtay123

wonderful- I definitely will look for that magazine and article! congrats

pmbach1

Supposed to be on the stands tomorrow. Sometimes they are not on time!

RockinRobyn672

@pmbach1 Because of your previous article, I purchased the Whole Body Reset book, and am making sure I eat at least 25g protein and 5g fiber at every meal and have cut out processed foods as much as possible. The thing I love about the book is that it provides and cites the research behind it (which makes sense and you can find many other articles/websites from nutritionists that back it up). A lot of the content includes great recipes and examples that have been a tremendous help to me. It has made a difference in how I feel. I don't get that 2 p.m. drag in the day. I don't feel like I'm starving during the day. My blood sugar levels have gone down from trending as pre-diabetic to normal range. The thing I love about it is that it's not a diet. It's just eating the way you should. I'm hopeful that one day I can do this as second nature without having to track.

pmbach1

@RockinRobyn672 that is fantastic. I am glad you are feeling better. I am so gratified that this is helping some people. You are right it will become second nature. But I still log all of my food every day for accountability. It is a must for me to be aware of exactly what I am doing and what is trending. I also get on the scales every day. However I no longer spaz out if I gain a couple of pounds, it rights itself. I hope you get the Woman's World which was supposed to be on the stands today, it spells out a lot more specifically what I did to change my lifestyle.

pmbach1

Hi all I was able to get a picture of the Woman's World cover. This is actually the first time I have seen it myself.

https://cdn.shopify.com/s/files/1/0550/5571/2445/products/woman_s-world-magazine-january-09-2023_400x.jpg?v=1672293586 400w, //cdn.shopify.com/s/files/1/0550/5571/2445/products/woman_s-world-magazine-january-09-2023_500x.jpg?v=1672293586 500w, //cdn.shopify.com/s/files/1/0550/5571/2445/products/woman_s-world-magazine-january-09-2023_600x.jpg?v=1672293586 600w

pmbach1

pmbach1

Just wanted to let everyone know either I or the WW Magazine got the dates wrong. I don't think this issue will come out on the stands until January 7th. I checked this morning and the December issue is still there which makes sense.

NovemberGail

@pmbach1: I love success stories and glad we can celebrate with you! Congratulations!!!💐

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pmbach1

Thank you to all of you! They did a fabulous job on the article.