💡pmbach1 Sucess Story Featured in First For Women Magazine💡

Ceriusly1 Posts: 5,564 Member
edited September 2022 in Success Stories
pmbach1 is a member of the Fall 5% Challenge on the Shapeshifters Team. Pam has literally shifted her shape, first for years on Spark People, and now is maintaining that new shape with the help of the 5% Challenge and MFP.

With Pam's permission, I share her story here.


Reading about Pam's success reminded me of the time I lost the most weight over the years. I ate high protein and high fiber in the morning. I started this again with the 5% Spring challenge and did lose my 5% by the end of that challenge. I am very close to losing my 5% with the last weighing for Summer this coming Saturday, 9/3.

Read Pam's blog

Here is the link for the Fall Challenge Community if anyone is interested.

Ceri (Ceriusly1)
2022 Fall 5% Challenge
Do today what you couldn’t do yesterday so tomorrow you
can do what you couldn’t do today!

Overall Co-Leader, 2022 Fall 5% Challenge hosted on MFP


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