Just Give Me 10 Days - Round 208

deepwoodslady

@SheilaBoneham





Enjoy a beautiful birthday!!!!

cory17

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

SW: 204.6 Tend to bloat up from any prepared food and tamales are in the house for the holidays.
Day/Weight/Comment
12/13 203.8
12/14 202.8
12/15 202.4
12/16 201.4
12/17 201.4
12/18 201.6
12/19 202.4
12/20 201.8 Yesterday, husband tested + covid. Picked up & taking Paxlovid, side effects are real.
12/21 201.6
12/22 202.8 Been stress eating.

NuggetBrain

MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2 (yay!)
R207 EW: 265.6
Day/Weight/Comment
12/13: 266.4. Crab legs last night, sodium overload lol
12/14: 264.2
12/15: 262.6
12/16: 261.2. Not sure what's going on, I think I need to drink more water.
12/17: 261.4
12/18: 261.
12/19: 261.
12/20: 261.6.
12/21: 260.6
12/22: 260.2. Wow quite a round!

enlightenme3

Round 208 (my 44th)
December 13, 2022 - December 22, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0

RSW: 134.0 pounds (12/12/22, EO Round 207)
RGW: < 135.0 pounds
UGW: 130-135 pound range

Day/Weight/Comment
12/13: 133.8 - Got both workouts in.
12/14: 133.6 - Trying to get better about limiting sugar.
12/15: 133.6 - Workout done and fairly good eating. Did not sleep well though.
12/16: 133.6 - Did not track my food after dinner. Uh-oh…
12/17: 133.6 - Surprised the weight is holding. Didn’t get my usual workout, but did go for a walk
12/18: 133.6 - Got a good workout in.
12/19: 133.2 - Binge after dinner
12/20: 134.0 - Still paying for the previous days
12/21: DNW - Totally forgot for the first time in a long time and was already dressed.
12/22: 134.5 - Headed the wrong direction

Total round weight loss/gain to date from EO last round: + 0.5 pounds

threewins

I am about 8 kg along the way to lose 32 kg. I use multiple tape measurements (cm) around my body because they aren't affected by salt intake. Apparently I've been trying to lose weight since September 2012, the last time I was at goal weight. Let's see if stopping eating sugary food is going to change things.

Heaviest ever 1st Jan 2021, goal+31.8 kg

Here are my measurements, just the last 3 days of the round, bolded numbers are for comparison with the next round
103.0 93.0 104.5 58.5 49.5 57.5 48.0 104.0 94.5 105.0 20th
101.5 93.0 104.0 58.5 48.5 58.0 47.5 102.5 94.5 104.5 21st
102.5 93.5 103.0 58.0 49.0 57.0 48.0 103.5 95.0 103.5 22nd


Total is 815 cm

cpanus

Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
12/11 - 154.3 at 8:00 a.m. ...7.21 miles in 130 mins in the cooold wind
12/12 - 152.1 at 5:20 a.m. ...60 min workout w/trainer
Day/Weight/Comment
12/13 - 153.5 at 5:20 a.m. ...6.31 miles in 113 mins...soooo cold!!
12/14 - 151.9 at 5:20 a.m. ...60 min workout w/trainer
12/15 - 152.7 at 5:20 a.m. ...Grandson duty
12/16 - 152.0 at 5:20 a.m. ...Grandson duty
12/17 - 153.5 at 7:45 a.m. ...60 min workout w/trainer and 6.11 miles in 105 mins
12/18 - 152.0 at 8:30 a.m. ...cold and foggy and FREEZING here in northern California...I miss summer.
12/19 - 155.0 at 5:20 a.m. ...60 min workout w/trainer
12/20 - 154.5 at 5:20 a.m. ...Anniversary dinner w/daughter, SIL and our two Grandsons!
12/21 - 154.0 at 5:20 a.m. ...60 min workout w/trainer
12/22 -
Chris

ashleycarole86

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2 EW 163.8 (-2.4)
R196 SW 163.8 EW 163.6 (-0.2)
R197 SW 163.6 EW 162.8 (-0.8)
R198 SW 162.8 EW 172.6 (+9.8)
R199 SW 172.6 EW 168.4 (-4.2)
R200 SW 168.4 EW 171.4 (+3)
R201 SW 171.4 EW 168.8 (-2.6)
R202 SW 168.8 EW 168.4 (-0.4)
R203 SW 168.4 EW 169.8 (+1.4)
R204 SW 169.8 EW 169.8 (no change)
R205 SW 169.8 EW 175.4 (+5.6)
R206 SW 175.4 EW 171 (-4.4)
R207 SW 171 EW 171.8(+0.8)
R208 SW 171.8 EW 175 (+3.2)

R208 SW: 171.8 GW 171.8
Day/Weight/Comment
12/13 / 174.6 / I came home from work last night to a feast and I had nibbles here and there throughout the night that added up. I did get my walk yesterday at lunch but my steps were still a bit low. Planning to do better today!
12/14 / 175 / My husband got to return early from his business trip. Hooray! I had a good day today.
12/15 / 174.6
12/16 / 174.6 / I'll take this weight two days in a row so I don't have to see 175 again! My last full work week for 2022 is now behind me. Tonight after work we had a nice dinner out and went and saw some Christmas lights.
12/17 / 176.2 / Plans today include cleaning, shoveling the snow, and football. Oh, and a Peloton ride too!
12/18 / 176 / Chose a hard Peloton class yesterday and it felt good. I also did a lot of cleaning around the house so my exercise was where I wanted it to be. Food is still not disciplined in the way it will need to be to start turning things around.
12/19 / 176.2 / Can't say I really nailed it on any front today. Two more work days left for 2022! My husband has been doing holiday baking, lots of goodies around now...
12/20 / 175
12/21 / 175.4
12/22 / 175

musicsax

@SheilaBoneham - hope you had a brilliant birthday, you are such a young person for you significant birthday!! Anyway you are as young as you feel!! xx

cpanus

Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
12/11 - 154.3 at 8:00 a.m. ...7.21 miles in 130 mins in the cooold wind
12/12 - 152.1 at 5:20 a.m. ...60 min workout w/trainer
Day/Weight/Comment
12/13 - 153.5 at 5:20 a.m. ...6.31 miles in 113 mins...soooo cold!!
12/14 - 151.9 at 5:20 a.m. ...60 min workout w/trainer
12/15 - 152.7 at 5:20 a.m. ...Grandson duty
12/16 - 152.0 at 5:20 a.m. ...Grandson duty
12/17 - 153.5 at 7:45 a.m. ...60 min workout w/trainer and 6.11 miles in 105 mins
12/18 - 152.0 at 8:30 a.m. ...cold and foggy and FREEZING here in northern California...I miss summer.
12/19 - 155.0 at 5:20 a.m. ...60 min workout w/trainer
12/20 - 154.5 at 5:20 a.m. ...Anniversary dinner w/daughter, SIL and our two Grandsons!
12/21 - 154.0 at 5:20 a.m. ...60 min workout w/trainer
12/22 - 155.5 at 7:30 a.m. ...Grandson duty!!
Chris

TerriRichardson112

JGM10Ds Round 208
(In maintenance)
☃️🎄🤶🎄❄️🎄🤶🎄☃️
☃️🤶 DECEMBER 2022  🤶☃️
☃️🎄🤶🎄❄️🎄🤶🎄☃️
Feeling a little better today.
Doing my best to keep on track.
Dropped a few more lbs
as appetite is not good.

• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range

Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
DECEMBER focus:

* maintain weight < 140 (I have been maintaining since July 2019)
* Maintain Daily Solid Habits

I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

🔹Posting weight and comments each evening.
Stats

Terri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
SW: 227 (Mar 2014)
LW: 136.2(3 Dec 2022)
GW: < 140

I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
JGM10Ds ROUND 208
Round 207: EW: 132.2
Day/Weight/Comment
13/12: 132.3: Daily Habits☃️
14/12: 132.2: Daily Habits☃️
15/12: 132.2: Daily Habits☃️
16/12: 132.3: Daily Habits☃️
17/12: 131.6: Daily Habits☃️
18/12: 131.3: Daily Habits☃️
19/12: 131.2: Daily Habits☃️
20/12: 131.3: Daily Habits☃️
21/12: 131.5: Daily Habits☃️
22/12: 132.1: Daily Habits☃️
Daily Habits - 2022
Update - November 2022

1. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!