Just Give Me 10 Days - Round 208

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  • quiltingjaine
    quiltingjaine Posts: 6,389 Member
    edited December 2022
    @Machias1949 At our fall visit our doctor gives each of us a prescription for Tamiflu. We haven’t used one yet but have them if we need them. Hope you feel better!
  • musicsax
    musicsax Posts: 4,702 Member
    64 yr young F, 5ft 4 Round 208 (my 140th). As always, thank you. @QuiltingJaine.

    Goal for this round, same as last, is to lose that gained pound, a bit more too would be nice! No binges, keep within calories & macros.
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up)
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 (2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up)
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up)
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 (0.6 down)
    End of round 163 – 136.2 (2.6 up)
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    End of round 200 – 138.8 (2.6 pounds lost)
    End of round 201 – 138.2 (0.4 pounds lost)
    End of round 202 – 137.8 (0.4 pounds lost)
    End of round 203 – 137.6 (loss of 0.2)
    End of round 204 – 135.8 (1.8 pounds lost)
    End of round 205 – 135.6(0.6 pound lost)
    End of round 206 – 135.4 (0.2 pound lost)
    End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)


    SW: 135.6
    Day/Weight/Comment
    12/13 135.6 – good to see it's still coming down from the weekend festivities. 9.56 miles walked. Started Christmas wrapping yesterday afternoon; about half done.
    12/14 135.2 – 8.02 miles walked, I'm not going to meet my challenge this year, I have too many miles to make up, but I'll keep walking!
    exercise.png

    12/15 134.8 – 5.02 miles walked around shopping centre with DD Christmas shopping.
    12/16 136.2 – barely any movement yesterday, rove 58 miles for child care for DGS, then took him further 18 miles to DS & DGDs. Way too cold to take the little ones out for a walk; played indoors, then return journey. Got a little complacent with food choices.
    12/17 136.2 – 5.68 miles walked, it's quite challenging in the frozen snow and icy footpaths!
    12/18 136.2 – 11.52 miles, some of which were built up at the dance school Christmas dance last night, we only sat out for 3-4 dances all night!
    12/19 135.6 – no structured walking, met up with DD, DS & families, had a Sunday lunch out & then headed to Dudley Tunnels for a boat trip underground to a short pantomime & then back on dry land to visit Santa. This is what Christmas is all about; a magical time for our little DGC (4).

    ldacfhe61apy.png

    12/20 12/20 136.4 – 11.74 miles walked.
    12/21
    12/22
    I'M WORTH IT !!

    ﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰ﾟﾑﾍ

  • CamandJarvis
    CamandJarvis Posts: 2,172 Member
    RockinRobyn672 wrote: »
    @CamandJarvis I purchased a book a few months ago that was featured I think on an MFP blog, titled "The Whole Body Reset" by Stephen Perrine. It has made a difference in how I eat, and I think it's going to help with weight loss and long term maintenance. So far it seems to be working and I'm not getting that 2 PM feeling of sleepiness and exhaustion. For most of my life I've been eating a small breakfast, a small lunch, and a huge dinner. Perrine's book includes the research behind why women need to eat 25 grams of protein (30 for men) at every meal and at least 5 grams of fiber, plus it has recipes and examples, plus more helpful information. I thought I'd share it here in case it's helpful to you or anyone else. :smile:

    I love this because I came on here to say that I completely forgot I ordered a book, based on a suggestion, and it arrived today. It's called "The Feelgood Plan: Happier, Healthier, & Slimmer in 15 Minutes a Day" by Dalton Wong & Kat Faithfull-Williams

    With holiday season, work has gotten slow, so I read the ENTIRE thing in between my work emails. A. ) I was so engrossed, I only ate HALF my planned lunch and I'm still not hungry 4 hours later. Whew. B. ) It provides guidance on tiny changes to make over time, provides meal ideas, workouts, de-stressing activities, how to banish cravings, and methods for better sleep! C. ) Everything is based on a simple 15-minute (1%) chunk of the day.

    It even has a 12-week little program when you make tiiiiny changes, one at a time. Week one is to log your food, how you felt during and after eating, and then taking note of when you ate. This allows us to determine our path forward (increase meal frequency with smaller meals or vise versa. Eat more in general. Stress/emotional eating and how to stop). It also includes a very simple body weight workout to do during this first week to get a feel of where we are.
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    @musicsax What a great photo! ❤️
  • arzoosana83
    arzoosana83 Posts: 192 Member

    Female, 40, 5'3

    First time doing this challenge.

    SW: 219.4

    Day/Weight/Comment
    12/13 - 219.4
    12/14 - 219.4
    12/15 - 220.4
    12/16 - 219.2
    12/17 - 219.4
    12/18 - 220.2
    12/19 - 220.8
    12/20 - 220
    12/21 - 220.2 - I'm stuck between "I should be eating healthy" and "but it's the Christmas season". Had some Christmas cookies yesterday. The good news is there are no more left so hopefully today I will stick to my calorie goal 🤞
    12/22
  • quiltingjaine
    quiltingjaine Posts: 6,389 Member
    @musicsax That’s a great memory of the littles with Santa!
  • quiltingjaine
    quiltingjaine Posts: 6,389 Member
    @Machias1949 and @deepwoodslady I hope you both feel better soon! And Donna, no one will die if you aren’t able to bake. My foot still hurts from standing making all those pies and rolls for Thanksgiving! I love KT tape!
  • quiltingjaine
    quiltingjaine Posts: 6,389 Member
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    SW RND 198 119.0 AW 119.75
    SW RND 199 119.5 AW 119.55
    SW RND 200 120.0 AW 122.35
    SW RND 201 123.0 AW 121.35
    SW RND 202 124.0 AW 121.25
    SW RND 203 122.5 AW 122.65
    SW RND 204  122.0   AW  122.9
    SW RND 205 122.0 AW 122.95
    SW RND 206 123.0 AW 124.25
    SW RND 207 123.5 AW 125.0

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**

    SW RND 208 124.5

    12/13 125.5 Ate Mexican for OMAD. Made stupid choices. I’m blaming stress. I am stressed because DH won’t ask for help when he should and, quite honestly, I’m tired of worrying about him doing something stupid that messes up his healing.
    12/14 125.5 awake at 1:30. Thought it was time to get up but went back to bed and back to sleep. Woke up again at 4:25 decided to stay up but then change my mind went back to bed and slept until 7:02.
    12/15 125.0 slept well, I think, I feel as if I never move. According to the Fitbit I m moving all night. BBQ (Jessie Rae’s) last night for dinner.
    12/16 126.0 busy days all this week, glad it’s almost over. Took DH for post op follow up, went to Sam’s Club for a couple of items and lunch - hot dog in bun, haven’t had one of those in a long time- my eye doctor appt, had left over brisket for dinner then made 2 kinds of shortbread for “appetizer and dessert” party this afternoon. DGD#2 officially gets her Masters this afternoon and we’ll watch via YouTube streaming. DH has PT assessment and I need my nails done - so will call neighbor’s manicurist to she if she can do that in the time I have available. Manicures are something I have previously done on extremely rare occasions in the past but have decided I “deserve” after these months of “chauffeur” duty. I’m looking forward to the do nothing weekend.
    12/17 125.0 Finally getting a mani this afternoon. Going to Great Greek after. Giving them the shortbreads that are left so they aren’t here to tempt us. We didn’t go to the community Christmas dinner on Thursday night since we weren’t sure how DH would be feeling by ticket deadline but it was all carbs (Italian) so I really didn’t want to go. I went to the Arts and Crafts appetizer and dessert “potluck” but had eaten brisket before I went so didn’t eat there. I had cauliflower and Brussels sprouts for “dinner.”
    12/18 125.0 Got mani, ate at Great Greek, took remaining shortbreads to them so I’m not faced with temptation!
    12/19 125.0 I can’t complain-this WAS my original ultimate goal weight. We met fam at BBQ last night. I ate Brisket and 2 tater tots.
    12/20 125.5 I ate salad (from GG) and steak from home. DH finished the cookies. 🤷‍♀️🤷‍♀️🤷‍♀️
    12/21 125.5 Taking blind friend to Omelet House for brunch. At least OMAD should be easy and their 6 egg omelets last me for 3-4 days.
  • RockinRobyn672
    RockinRobyn672 Posts: 907 Member
    @Machias1949 Hoping the next test is NOT positive for COVID. I know several people who have come back from weddings with COVID. Not fun!
  • AR10at50
    AR10at50 Posts: 1,670 Member
    57, 5’5
    OSW-187-Sept. 2018
    GW-140

    12/13-167
    12/14-DNW
    12/15-166
    12/17-164
    12/21-166-Had unexpected overnight company, luckily I had flannel sheets on the beds ready for our adult boys when they come for Christmas. My friend who came to visit is a Quilter and brought a project so we went into the sewing room and I worked on wrapping gifts while she sewed and we
    visited. It was a wonderful break in the hustle and bustle.
    Now headed to my dads to make tamales tomorrow; we will spend the day prepping. It will be good to hang out with him, he is 85.

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