Just Give Me 10 Days - Round 208
Replies
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R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2 EW 163.8 (-2.4)
R196 SW 163.8 EW 163.6 (-0.2)
R197 SW 163.6 EW 162.8 (-0.8)
R198 SW 162.8 EW 172.6 (+9.8)
R199 SW 172.6 EW 168.4 (-4.2)
R200 SW 168.4 EW 171.4 (+3)
R201 SW 171.4 EW 168.8 (-2.6)
R202 SW 168.8 EW 168.4 (-0.4)
R203 SW 168.4 EW 169.8 (+1.4)
R204 SW 169.8 EW 169.8 (no change)
R205 SW 169.8 EW 175.4 (+5.6)
R206 SW 175.4 EW 171 (-4.4)
R207 SW 171 EW 171.8(+0.8)
R208 SW: 171.8 GW 171.8
Day/Weight/Comment
12/13 / 174.6 / I came home from work last night to a feast and I had nibbles here and there throughout the night that added up. I did get my walk yesterday at lunch but my steps were still a bit low. Planning to do better today!
12/14 / 175 / My husband got to return early from his business trip. Hooray! I had a good day today.
12/15 / 174.6
12/16 / 174.6 / I'll take this weight two days in a row so I don't have to see 175 again! My last full work week for 2022 is now behind me. Tonight after work we had a nice dinner out and went and saw some Christmas lights.
12/17 / 176.2 / Plans today include cleaning, shoveling the snow, and football. Oh, and a Peloton ride too!
12/18
12/19
12/20
12/21
12/223 -
Round 208 (my 44th)
December 13, 2022 - December 22, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 134.0 pounds (12/12/22, EO Round 207)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
12/13: 133.8 - Got both workouts in.
12/14: 133.6 - Trying to get better about limiting sugar.
12/15: 133.6 - Workout done and fairly good eating. Did not sleep well though.
12/16: 133.6 - Did not track my food after dinner. Uh-oh…
12/17: 133.6 - Surprised the weight is holding. Didn’t get my usual workout, but did go for a walk
12/18: -
12/19: -
12/20: -
12/21: -
12/22: -
Total round weight loss/gain to date from EO last round: - 0.4 pounds4 -
SW: 145
Day/Weight/Comment
12/13: 145.8
12/14: 144
12/15: 145.6
12/16: 146.2
12/17: 146.2 - Same weight as yesterday only because I walked/ran. Now I have an injured knee (boo!). Calorie-wise though, we ordered a Mello Mushroom pizza and I had their house salad and two instead of the one planned slice. I had a low calorie NA IPA with the pizza. Still I count this as a win compared to the three slices that I would normally have and a high-calorie IPA.
12/18:
12/19:
12/20:
12/21:
12/22:
4 -
@Machias1949 Oh my! That reminds me of the time I flew from Florida to Minnesota for a business trip and left my winter coat in the car in Florida! But you have a new nice dress.
4 -
@Machias1949 Thanks for posting the picture. You look great and everything goes perfectly together. I hope your daughter feels better in time for all the fun.3
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MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2 (yay!)
R207 EW: 265.6
Day/Weight/Comment
12/13: 266.4. Crab legs last night, sodium overload lol
12/14: 264.2
12/15: 262.6
12/16: 261.2. Not sure what's going on, I think I need to drink more water.
12/17: 261.4
12/18
12/19
12/20
12/21
12/224 -
HSW: 211.6 lb (Aug 2021)
SW: 191.1 lb (Oct 2022)
Round 208 goal: To lose a pound.
Round 208 starting weight: 175.5 lb.
12/13: 175.5 lb.
I started heavier resistance training and ate at calorie limit.
12/14: 175.7 lb
I visited a friend and they made a whole platter of food for my visit so it was hard to turn down. I tried my best to estimate the calories afterwards but I may have even exceeded maintenance. I will not dwell on it too much but it does remind me how difficult it can be to calorie count and maintain a social life.
12/15: 175.3 lb
Stayed within my calorie target and exercised. All good.
12/16: 174.8 lb
I was consistent again - ate within calorie target and exercised.
12/17: 174.6 lb
Went out for dinner but I planned out the calories and stuck to it. Followed a YouTube resistance exercise video too.
12/18: 175.3 lb
We hosted guests last night and my eating went very wrong. The guests bought lollies. I haven't had any lollies for months! It set me off in a downward spiral into over eating.
12/19
12/20
12/21
12/22Don't let a stumble in the road be the end of your journey.4 -
Machias1949 wrote: »@musicsax Here is the final outfit
Gorgeous ! I especially love all the autumnal colours in the jacket, you did well to find such a lovely outfit at short notice
2 -
Machias1949 wrote: »@AR10at50 Right before that picture was taken I got word from my daughter (who flew up with us for the wedding) that she is sick in her hotel room with the flu. I hope the rest of this wedding goes better :
Oh no!! Hope she soon recovers
1 -
64 yr young F, 5ft 4 Round 208 (my 140th). As always, thank you. @QuiltingJaine.
Goal for this round, same as last, is to lose that gained pound, a bit more too would be nice! No binges, keep within calories & macros.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
SW: 135.6
Day/Weight/Comment
12/13 135.6 – good to see it's still coming down from the weekend festivities. 9.56 miles walked. Started Christmas wrapping yesterday afternoon; about half done.
12/14 135.2 – 8.02 miles walked, I'm not going to meet my challenge this year, I have too many miles to make up, but I'll keep walking!
12/15 134.8 – 5.02 miles walked around shopping centre with DD Christmas shopping.
12/16 136.2 – barely any movement yesterday, rove 58 miles for child care for DGS, then took him further 18 miles to DS & DGDs. Way too cold to take the little ones out for a walk; played indoors, then return journey. Got a little complacent with food choices.
12/17 136.2 – 5.68 miles walked, it's quite challenging in the frozen snow and icy footpaths!
12/18 136.2 – 11.52 miles, some of which were built up at the dance school Christmas dance last night, we only sat out for 3-4 dances all night!
12/19
12/20
12/21
12/22
I'M WORTH IT !!
ﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ3 -
73 years-old great-grandmother (5'2")
ON 8/29: was 134 LBS and had a 33” natural waist
My Goal: (Dec 17, 2022- 117-119 LBS & waist 27” at 2 PM)
Round 208: RSW 118.6 waist 28.5” (goal this round to have a 28” or smaller waist)
Losses or gains:
round 207- 1.2 lbs
12/12-119.0 Met goal!!!!!
12/13-118.6
12/14-118.6
12/15-117.6
12/16-118.4
12/17-119.0
12/18-118.9 -travel scale
Holy Crap it is cold in Penn.- Did I mention I am from FLORIDA?
I will not complain about my new WOOL dress and boots-turns out the heater in the barn, last night, was faulty-it was sooo cold! I was so thankful I had the warm dress-I would have froze in the dress that I forgot. The good thing was I was too cold to stand in the buffet line-so I stayed below my calorie count.
Trying to find a mini clinic to take my daughter to before she heads for Philly airport.
7 -
got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.
2016- 245lbs
2019- 142lbs
9/12/22- 185lbs
12/13 182.6
12/14 182.4
12/15 183
12/16 183.5
12/17 183.5
12/18 DNW I definitely ate over calories yesterday and I’m nervous about going home to the scale.6 -
🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲
HSW - 218.2 (Feb. 2015) - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Be below 170 by the end of the year.
📆 History12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.Feb. 2015: highest weight 218.2
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).
R198 9/04/22: end weight 177.2. Moving Ave 177.6 (-.8). Ave calories 1413.
R199 9/14/22: end weight 177. Running average 177.6. Average calories 1450 (goal 1400).
R200 09/23/22: end weight 176.8. Running average 177.2 (-.4). Average calories 1387 (goal 1400).
R201 10/13/22: end weight 177. Running ave 177 (-.2). Ave calories 1415, but higher numbers the second half of round.
R202 10/23/22: end weight 178.2. Running Ave 177.6 (+.6). Ave calories 1357, goal <1400.
R203 11/02/22: end weight 176.6. Running Ave 176.6 (-1). Ave calories 1453, goal <1400.
R204 11/12/22: end weight 176.8. Running Ave 177 (+.4).
R205 11/22/22: end weight 177.8. Running Ave 177.8 (+1).
R206 12/02/22: end weight 178.4. Running Ave 178.2 (+.4). Average calories 1518.
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
R207 12/12/22: end weight 177.4. Running Ave 177.6 (-.8). Average calories 1315.
R208 12/22/22: goals— calories <1400-ish, hold weight steady or lose; meditate daily, nighttime snacks 0-200 calories
Day/Weight/Comment
12/13 - 177.6
It looks like I’m going to finish the year not much lower that I started it. I don’t know whether to be disappointed at not losing, or relieved that I’ve (re)lossed the 3 pounds I gained in the summer. A bit of both, I guess. This round ends on my birthday, and I’m determined to be below 177 by then, which is highly doable. Nighttime eating, or lack thereof, is the key, and I know that, so….
12/14 - 178
Calories were fine, so this is salt/water from salmon patties (which I make with eggs only, no bread). Dog training club holiday party tonight, so I’ll have to put my self-control hat on. Not even sure I’ll go, but if I do….
12/15 - 177.6
Well, that’s a surprise since I showed no self control at last night’s party. I suppose it will catch up with me tomorrow or Sat. It was fun, though!
12/16 - 178
Ok, there’s Wed night’s party. 🙂 All good.
12/17 - 178.2
Yep, that darn party pig out. But it’s fine. Other than a mince pie and maybe a piece of birthday cake, I’m not doing any pre-Christmas baking, so the damage through Dec shouldn’t be too bad.
12/18 - 178.2
Got the munchies last night—popcorn, then a small piece of cheese. Could have been worse, but could also be better. Oh, well. I’ve been staying up late reading, then getting up late. My goal this week is to go to sleep and get up earlier. We’ll see.
12/19 -
12/20 -
12/21 -
12/22 - 🎂
5 -
3
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quiltingjaine wrote: »@deepwoodslady I understand that you are responsible for what goes in your “pie hole” but your daughter shares responsibility because she brings the junk into the house. She needs to know that she is NOT being helpful but IS being hurtful to your health. It’s not pleasant conversation but I think it is one you need to have.
@quiltingjaine I agree completely. What is making it even worse is that new husband of hers. He is a sugar addict (more specifically a chocolate addict) just like me. When they will be visiting for a few hours they come with lots of candy or goodies in tote. I will have to have that talk..... (again).3 -
Round 208
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 165 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R207 EW= 198.2
R208 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)
R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)
R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)
R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)
R207 (12/03/22 thru 12/12/22) = -0.4 GAINED (Ending Weight 198.2)
R208 (12/13/22 thru 12/22/22) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
12/12 …..198.2….. ENDING WEIGHT LAST ROUND
12/13 -198.4- (Trend weight 198.0)
12/14 -198.8- (Trend weight 198.1)
12/15 -198.2- (Trend weight 198.1)
12/16 -198.2- (Trend weight 198.1)
12/17 -198.6- (Trend weight 198.1)Can we tell my daughter and DGS are staying the entire weekend with me? No, it’s not necessarily her fault (even though she comes with so much food & junk). It’s what I decide to put into my pie hole. I got on the exercise bike for 30 minutes to mitigate the damage.
12/18 -199.0- (Trend weight 198.2) Damn! A little travel yesterday to get to a big box store for some baking supplies. I haven’t even started baking yet! I have a birthday party today for my DGS turning 6. I won’t be able to take my medications yet once again. I love the season, but getting things back to normal in January will be a welcomed thing.
12/19 -xxxxx- (Trend weight xxxxx)
12/20 -xxxxx- (Trend weight xxxxx)
12/21 -xxxxx- (Trend weight xxxxx)
12/22 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2 EW 163.8 (-2.4)
R196 SW 163.8 EW 163.6 (-0.2)
R197 SW 163.6 EW 162.8 (-0.8)
R198 SW 162.8 EW 172.6 (+9.8)
R199 SW 172.6 EW 168.4 (-4.2)
R200 SW 168.4 EW 171.4 (+3)
R201 SW 171.4 EW 168.8 (-2.6)
R202 SW 168.8 EW 168.4 (-0.4)
R203 SW 168.4 EW 169.8 (+1.4)
R204 SW 169.8 EW 169.8 (no change)
R205 SW 169.8 EW 175.4 (+5.6)
R206 SW 175.4 EW 171 (-4.4)
R207 SW 171 EW 171.8(+0.8)
R208 SW: 171.8 GW 171.8
Day/Weight/Comment
12/13 / 174.6 / I came home from work last night to a feast and I had nibbles here and there throughout the night that added up. I did get my walk yesterday at lunch but my steps were still a bit low. Planning to do better today!
12/14 / 175 / My husband got to return early from his business trip. Hooray! I had a good day today.
12/15 / 174.6
12/16 / 174.6 / I'll take this weight two days in a row so I don't have to see 175 again! My last full work week for 2022 is now behind me. Tonight after work we had a nice dinner out and went and saw some Christmas lights.
12/17 / 176.2 / Plans today include cleaning, shoveling the snow, and football. Oh, and a Peloton ride too!
12/18 / 176 / Chose a hard Peloton class yesterday and it felt good. I also did a lot of cleaning around the house so my exercise was where I wanted it to be. Food is still not disciplined in the way it will need to be to start turning things around.
12/19
12/20
12/21
12/223 -
@deepwoodslady said - When they will be visiting for a few hours they come with lots of candy or goodies in tote. I will have to have that talk..... (again).
You definitely do, They need to understand that they are doing you AND themselves no favors health wise by eating that stuff. They are quite literally eating themselves to death.
Sorry about the brief lecture(rant?). It makes me crazy to see people shoving sugary stuff in their own mouths or the mouths of their children.
3 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
SW RND 201 123.0 AW 121.35
SW RND 202 124.0 AW 121.25
SW RND 203 122.5 AW 122.65
SW RND 204 122.0 AW 122.9
SW RND 205 122.0 AW 122.95
SW RND 206 123.0 AW 124.25
SW RND 207 123.5 AW 125.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
**Comments apply to previous day**
SW RND 208 124.5
12/13 125.5 Ate Mexican for OMAD. Made stupid choices. I’m blaming stress. I am stressed because DH won’t ask for help when he should and, quite honestly, I’m tired of worrying about him doing something stupid that messes up his healing.
12/14 125.5 awake at 1:30. Thought it was time to get up but went back to bed and back to sleep. Woke up again at 4:25 decided to stay up but then change my mind went back to bed and slept until 7:02.
12/15 125.0 slept well, I think, I feel as if I never move. According to the Fitbit I m moving all night. BBQ (Jessie Rae’s) last night for dinner.
12/16 126.0 busy days all this week, glad it’s almost over. Took DH for post op follow up, went to Sam’s Club for a couple of items and lunch - hot dog in bun, haven’t had one of those in a long time- my eye doctor appt, had left over brisket for dinner then made 2 kinds of shortbread for “appetizer and dessert” party this afternoon. DGD#2 officially gets her Masters this afternoon and we’ll watch via YouTube streaming. DH has PT assessment and I need my nails done - so will call neighbor’s manicurist to she if she can do that in the time I have available. Manicures are something I have previously done on extremely rare occasions in the past but have decided I “deserve” after these months of “chauffeur” duty. I’m looking forward to the do nothing weekend.
12/17 125.0 Finally getting a mani this afternoon. Going to Great Greek after. Giving them the shortbreads that are left so they aren’t here to tempt us. We didn’t go to the community Christmas dinner on Thursday night since we weren’t sure how DH would be feeling by ticket deadline but it was all carbs (Italian) so I really didn’t want to go. I went to the Arts and Crafts appetizer and dessert “potluck” but had eaten brisket before I went so didn’t eat there. I had cauliflower and Brussels sprouts for “dinner.”
12/18 125.0 Got mani, ate at Great Greek, took remaining shortbreads to them so I’m not faced with temptation!5 -
-
SW: 145
Day/Weight/Comment
12/13: 145.8
12/14: 144
12/15: 145.6
12/16: 146.2
12/17: 146.2
12/18: 146.4 - My weight keeps inching up this round (1.4 up since SW), although this is not that bad for a weekend where I haven't been that disciplined with food. We've eaten out every night and I haven't tracked my dinners. I'm hoping to make it up over the next few days. If I can just get back down to this round's SW I'll be happy.
12/19:
12/20:
12/21:
12/22:3 -
Round 208 (my 44th)
December 13, 2022 - December 22, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 134.0 pounds (12/12/22, EO Round 207)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
12/13: 133.8 - Got both workouts in.
12/14: 133.6 - Trying to get better about limiting sugar.
12/15: 133.6 - Workout done and fairly good eating. Did not sleep well though.
12/16: 133.6 - Did not track my food after dinner. Uh-oh…
12/17: 133.6 - Surprised the weight is holding. Didn’t get my usual workout, but did go for a walk
12/18: 133.6 - Got a good workout in.
12/19: -
12/20: -
12/21: -
12/22: -
Total round weight loss/gain to date from EO last round: - 0.4 pounds5 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
12/11 - 154.3 at 8:00 a.m. ...7.21 miles in 130 mins in the cooold wind
12/12 - 152.1 at 5:20 a.m. ...60 min workout w/trainer
Day/Weight/Comment
12/13 - 153.5 at 5:20 a.m. ...6.31 miles in 113 mins...soooo cold!!
12/14 - 151.9 at 5:20 a.m. ...60 min workout w/trainer
12/15 - 152.7 at 5:20 a.m. ...Grandson duty
12/16 - 152.0 at 5:20 a.m. ...Grandson duty
12/17 - 153.5 at 7:45 a.m. ...60 min workout w/trainer and 6.11 miles in 105 mins
12/18 -
12/19 -
12/20 -
12/21 -
12/22 -
Chris3 -
HSW: 211.6 lb (Aug 2021)
SW: 191.1 lb (Oct 2022)
Round 208 goal: To lose a pound.
Round 208 starting weight: 175.5 lb.
12/13: 175.5 lb.
I started heavier resistance training and ate at calorie limit.
12/14: 175.7 lb
I visited a friend and they made a whole platter of food for my visit so it was hard to turn down. I tried my best to estimate the calories afterwards but I may have even exceeded maintenance. I will not dwell on it too much but it does remind me how difficult it can be to calorie count and maintain a social life.
12/15: 175.3 lb
Stayed within my calorie target and exercised. All good.
12/16: 174.8 lb
I was consistent again - ate within calorie target and exercised.
12/17: 174.6 lb
Went out for dinner but I planned out the calories and stuck to it. Followed a YouTube resistance exercise video too.
12/18: 175.3 lb
We hosted guests last night and my eating went very wrong. The guests bought lollies. I haven't had any lollies for months! It set me off in a downward spiral into over eating.
12/19: 174.6 lb
Got back into it. Stayed within calorie limit and exercised.
12/20
12/21
12/22We are unstoppable not because we do not have failures but because we continue on despite them.4 -
64 yr young F, 5ft 4 Round 208 (my 140th). As always, thank you. @QuiltingJaine.
Goal for this round, same as last, is to lose that gained pound, a bit more too would be nice! No binges, keep within calories & macros.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
SW: 135.6
Day/Weight/Comment
12/13 135.6 – good to see it's still coming down from the weekend festivities. 9.56 miles walked. Started Christmas wrapping yesterday afternoon; about half done.
12/14 135.2 – 8.02 miles walked, I'm not going to meet my challenge this year, I have too many miles to make up, but I'll keep walking!
12/15 134.8 – 5.02 miles walked around shopping centre with DD Christmas shopping.
12/16 136.2 – barely any movement yesterday, rove 58 miles for child care for DGS, then took him further 18 miles to DS & DGDs. Way too cold to take the little ones out for a walk; played indoors, then return journey. Got a little complacent with food choices.
12/17 136.2 – 5.68 miles walked, it's quite challenging in the frozen snow and icy footpaths!
12/18 136.2 – 11.52 miles, some of which were built up at the dance school Christmas dance last night, we only sat out for 3-4 dances all night!
12/19 135.6 – no structured walking, met up with DD, DS & families, had a Sunday lunch out & then headed to Dudley Tunnels for a boat trip underground to a short pantomine & then back on dry land to visit Santa. This is what Christmas is all about; a magical time for our little DGC (4).
64 yr young F, 5ft 4 Round 208 (my 140th). As always, thank you. @QuiltingJaine.
Goal for this round, same as last, is to lose that gained pound, a bit more too would be nice! No binges, keep within calories & macros.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
SW: 135.6
Day/Weight/Comment
12/13 135.6 – good to see it's still coming down from the weekend festivities. 9.56 miles walked. Started Christmas wrapping yesterday afternoon; about half done.
12/14 135.2 – 8.02 miles walked, I'm not going to meet my challenge this year, I have too many miles to make up, but I'll keep walking!
12/15 134.8 – 5.02 miles walked around shopping centre with DD Christmas shopping.
12/16 136.2 – barely any movement yesterday, rove 58 miles for child care for DGS, then took him further 18 miles to DS & DGDs. Way too cold to take the little ones out for a walk; played indoors, then return journey. Got a little complacent with food choices.
12/17 136.2 – 5.68 miles walked, it's quite challenging in the frozen snow and icy footpaths!
12/18 136.2 – 11.52 miles, some of which were built up at the dance school Christmas dance last night, we only sat out for 3-4 dances all night!
12/19 135.6 – no structured walking, met up with DD, DS & families, had a Sunday lunch out & then headed to Dudley Tunnels for a boat trip underground to a short pantomine & then back on dry land to visit Santa. This is what Christmas is all about; a magical time for our little DGC (4).
12/20
12/21
12/22
I'M WORTH IT !!
ﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ
12/20
12/21
12/22
I'M WORTH IT !!
ﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ5 -
JGM10Ds Round 208
(In maintenance)
☃️🎄🤶🎄❄️🎄🤶🎄☃️
☃️🤶 DECEMBER 2022 🤶☃️
☃️🎄🤶🎄❄️🎄🤶🎄☃️
Feeling a little better today.
Doing my best to keep on track.
Dropped a few more lbs
as appetite is not good.• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
DECEMBER focus:* maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
* Maintain Daily Solid Habits
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.2(3 Dec 2022)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
JGM10Ds ROUND 208
Round 207: EW: 132.2
Day/Weight/Comment
13/12: 132.3: Daily Habits☃️
14/12: 132.2: Daily Habits☃️
15/12: 132.2: Daily Habits☃️
16/12: 132.3: Daily Habits☃️
17/12: 131.6: Daily Habits☃️
18/12: 131.3: Daily Habits☃️
19/12: 131.2: Daily Habits
20/12: xxx: Daily Habits
21/12: xxx: Daily Habits
22/12: xxx: Daily Habits
Daily Habits - 2022
Update - November 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
DOES work! But it does take time, effort, and most of all, patience!
5 -
@RockinRobyn672 we’re in the same boat! @deepwoodslady I agree with you when will these wonderful holidays end????2
-
got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.
2016- 245lbs
2019- 142lbs
9/12/22- 185lbs
12/13 182.6
12/14 182.4
12/15 183
12/16 183.5
12/17 183.5
12/18 DNW traveling
12/19 184 Yikes! Im giving myself some grace right now because I know I can and will turn this around. I clearly am enjoying the social food of the season and missing some of my workouts. I will be very happy to get back to my normal schedule. I am thankful that I am continuing to weigh and post- it’s difficult to do when i know it’s not the numbers I want.5 -
73 years-old great-grandmother (5'2")
ON 8/29: was 134 LBS and had a 33” natural waist
My Goal: (Dec 17, 2022- 117-119 LBS & waist 27” at 2 PM)
Round 208: RSW 118.6 waist 28.5” (goal this round to have a 28” or smaller waist)
Losses or gains:
round 207- 1.2 LBS
12/12-119.0 Met goal!!!!!
12/13-118.6
12/14-118.6
12/15-117.6
12/16-118.4
12/17-119.0
12/18-118.9
12/19-118.9 travel scale (this scale has read 4 different numbers in 4 minutes so this was the average)
Heading to Harrisburg airport and returning home in a few hours-Will miss our Northern family but need to get back south and warm up!!
Damn, I also think I may be coming down with my daughter's flu/cold-so I will have to wear a mask the whole 2 1/2 hour flight.
6 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2 164.5 on 14 Dec 2022. Restarting!
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6
Last weight
12/12 - 163.6
Round Goal: 155lb Water goal: 90oz.
Day, Weight, Comment
12/13 - 164.2
12/14 - 164.5
12/15 - 164.2
12/16 - DNW
12/17 - DNW
12/18 - DNW
12/19 - 164.0 - This weekend was very hectic and I'm very exhausted. I'm quite happy to be down since Thursday's weight despite the weekend madness. I woke up, despite the tiredness, to knock out 10 minute interval on the rower. I'm taking a short break and then I have my NerdFitness workout that opened yesterday (we have 48 hours to complete). I set that up so it will, once again, be a Monday-Wednesday-Friday workout. Today's is upper body mobility so more stretching than workout, hence the addition of the more intense rower workout. Including today's NF workout, there are 6 to go. So I'll be done with them by New Years and hopefully have a bit of a habit established just in time for New Year Resolutions! (not that I really do them... I always fail so I try to just set little mini goals throughout the year instead).
12/20
12/21
12/22
Previous Day's Comments12/13 - DNP
12/14 - I officially have a new "highest weight ever".... not happy. I will say, we went out for Thai food (hello sodium) for dinner and I'm SORE. Like waddling instead of walking sore. Hoping this is simply water from soreness and sodium. I did do my best to track, but it's hard with restaurant food. Especially mom&pop shops since some chain restaurants have nutrition facts available. It was delicious though! BF doesn't like the soupy curry but I LOVE curry (soupy, not soupy, doesn't matter. I want curry!) so it was exciting for me to indulge in that. Today is another workout day but BF had an early work call during my normal workout time so I'll have to squeeze it in through the day. I believe it'll be something similar to Monday's which was 4 rounds of 30 seconds each: pushups, squats, lunges, deadbugs, and good mornings. I'm going to knock out round 1 after I post, one around lunch, one this afternoon during my after-lunch-slump to wake me up, and one before dinner. Nice and spaced out to give my poor sore muscles recovery time and not be so intimidating mentally. I love that it's a group challenge, too, so I can see the "experience" points increase for myself, but also overall and know that I'm not alone in this journey, even if I can't physically see others doing it. It's kind of like this group -- I can't see you doing anything, but I don't feel alone when I hop on to catch up and read posts. All the challenges, struggles, wins, and exciting victories!
12/15 - Okay, back down we go. Hoping to keep this downward movement going. Completed yesterday's NF group challenge workout. It was jogging/walking intervals. Only 6 of them, in 3 sets (2x 60 jog, 120 sec walk, 2x 90 sec jog, 90 sec walk, and 2x 120 sec jog, 60 sec walk). Today is a rest day and tomorrow the next workout will unlock. We can choose to do the workout on either of the 2 days as nothing unlocks today. This week I chose to do unlock day as those fell on Monday, Wednesday and Friday while the "rest" days will then fall on Tuesday, Thursday, Saturday. Weekends are usually so spontaneous, it's hard for me to guarantee time for a dedicated workout. Also, I've been logging my meals the best I can so I plan to keep that up, even if I have to guesstimate, through the weekend to help keep me mindful about what goes into my mouth. Also, lots and lots of water!
12/16 - DNP
12/17 - DNP
12/18 - DNP
12/19
12/20
12/21
12/22
5
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