JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
Replies
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more_freggies76 wrote: »JFT for 8/27/2023 (yesterday)✔️
1) No dessert today. Can have sugarfree or no sugar added.✔️
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).✔️
3) No peanut butter today, 2.5 to 3 T (last 8/23)✔️
4) Don't weigh again until Monday, 8/28✔️
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 8/25). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last 7/17)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. Some of fruit stand mixed nuts ok.✔️
8) No beef jerky today.✔️
9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 7/30)✔️
10) Sweet potato and/or pumpkin ok today. (last 8/23)✔️
11) Only 1 ice drink today.✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) Snappeas ok today (no more than 2 servings)(last 8/24).✔️
JFT for 8/28/2023 (today)✔️
1) No dessert today. Can have sugarfree or no sugar added.
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).
3) Peanut butter ok today, 2.5 to 3 T (last 8/23)
4) Don't weigh again until Thursday, 8/31
5) No hard cheese today (trying not to have cheese everyday) (last 8/25). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last 7/17)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. Some of fruit stand mixed nuts ok.
8) No beef jerky today.
9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 7/30)
10) No sweet potato and/or pumpkin ok today. (last 8/23)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) No snappeas ok today (no more than 2 servings)(last 8/24).
Hour commitment - I won't eat again until after 12 pm.================== 4DW started =============
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
0 -
Hour commitment - After my walnuts, I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.0
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JFT Tuesday - no treats after dinner!
1. Sleep in; it's supposed to storm.
2. Work on papers for ESOL. Attendance and grade check-in during homeroom.
3. In class: Return independent reading forms. Grammar lesson: conjunctive adverbs. Practice with NRI.
4. Planning - Enter grades. Meet with Ss with significant behavior markers. Mark which caregivers have replied to emails and which have been sent but not replied to. Send welcome email to caregivers with email in system. Call caregivers RE absences.
5. Choose texts for benchmark; begin building exam. Craft booklets for gift. WHERE ARE MY PENS?
6. Check in with union members. How did we develop "an army of subs" before???
7. Create sheets with members names & contact info - including room locations!
8. Evening: Library reading. Dinner: Soup. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Update JFT.
10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Discuss Clois & Stuffy. Check in w parents regularly. Get stamps! Need to rs testing to after primary visit so it doesn't get mis-billed AGAIN. Need to return the Dolly wig. Need to turn in receipts. Need to return/renew library books. Need to script and shoot videos. Need to write blog posts. NEED TO GRADE JOURNALS!! Honestly I would also like to re-craft my school necklace and make a few bracelets with round beads. And I need to head in a little early once my bulletin board is mounted and we get the car back so that I can shoot my new-room video. Need to review student reading logs!!
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
End of 2022: 201.2
Today: 201.8
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Family concerns. 11. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ed assoc. Ugly Christmas sweater. Prison abolition; reduce / re-allocate responsibilities dumped on cops. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba. Rhythm nation.
10. Immediate family: Clean room; work toward sleeping in room. Clean up behind desk. Make appointments for hearing, sleep study, vet. Keep track of plans for Rock City (Friday?) and Disney. Drive white car together; practice solo driving. Work on staying home solo when dark.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 194, purple All-Stars. 189, 1pr black 1pr white leggings. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Therapy Wed Jun 21 3P. Dentist April 19 11a. Biometric Th Aug 24 9AM. Annual exam Oct 11 9A check calendar; ask about migraines? Massage Aug 19 6P. Need to RS colonoscopy and check on ADHD testing.
13. Therapy thoughts: Prioritizing is hard. There is so much that feels important. I need to talk to my parents about end-of-life plans (particularly funeral arrangements) and I'm not sure how to go about it. I do somewhat trust that they are capable of deciding when they need assisted living but should probably offer help in finding out what sort of place would be best BEFORE it actually becomes necessary.
14. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared." Use AI for ideas.
WFTY: Priorities. Gonna prioritize laundry and reading tonight.2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.0 -
more_freggies76 wrote: »JFT for 8/28/2023 (today)✔️
1) No dessert today. Can have sugarfree or no sugar added.
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).
3) Peanut butter ok today, 2.5 to 3 T (last 8/23)
4) Don't weigh again until Thursday, 8/31
5) No hard cheese today (trying not to have cheese everyday) (last 8/25). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last 7/17)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. Some of fruit stand mixed nuts ok.
8) No beef jerky today.
9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 7/30)
10) No sweet potato and/or pumpkin ok today. (last 8/23)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) No snappeas ok today (no more than 2 servings)(last 8/24).
JFT for 8/29/2023 (tomorrow)✔️
1) No dessert today. Can have sugarfree or no sugar added.
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).
3) No peanut butter ok today, 2.5 to 3 T (last 8/28)
4) Don't weigh again until Thursday, 8/31
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 8/25). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last 7/17)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. Some of fruit stand mixed nuts ok.
8) No beef jerky today.
9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 7/30)
10) Sweet potato and/or pumpkin ok today. (last 8/23)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
Hour commitment - I won't eat again until tomorrow.================== 4DW started =============
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
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pridesabtch wrote: »
JFT Monday
- Work by 7:30
- Morning meetings
- Log food
- Protein bar for breakfast
- Bar for lunch :
- More meetings
- Prep for Tuesday meetings
- 40 minute training run/walk - I'm too fat to run, but I can still push my heart rate.
- Dinner at home
- Bed early
Yesterday was a pretty good day. I still had a snack after work, but I didn't binge. That's a win lately. Really didn't want to do my training walk, mostly because it's supposed to be running but I can't run. It just hurts my knees to bad at this weight. Yeah, I know, patience. I think my new coach thinks I'm more fit than I am, but I've tried to explain it. He had a goal pace of 10:26 min/mile written on the training, but I can't run so it was more like 16:26 min/mile. That is really discouraging. On a flat I might be able to do 15 min/mile, but still that is like my max walking speed. I'm starting to work on diet, but y'all know it is a slow process. Today is a bike workout, those are less stressful. I'm still slower than I'd like, but not so far out of the range he expects.
Today will be a late day at work followed by an easy-ish bike ride. It will still be hard for me, because I'm struggling to focus for a full 40 minute effort, but it's ok. After that it will be home to do laundry. This is a change for me as hubby asked if I wanted to go to trivia with he and his work friends. Y'all know I do, but my focus is on training and that is counter productive. I have one day a week set aside for going out and that is Wednesday night trivia. It's my favorite place to play and hang out. I don't want to cut all of my fun out or I'll never stick to this, but I am ok with 1 day a week instead of 2 or 3.
JFT Tuesday
- 7:00 & 7:30 meetings from home
- work by 8:30
- Administrative work
- more meetings
- protein bar for breakfast & lunch
- Log food
- meetings until 5:30
- let dog out, change clothes, ride bike
- shower
- fix dinner at home
- no alcohol
- chill with dog
- early to bed0 -
more_freggies76 wrote: »JFT for 8/29/2023 (today)✔️
1) No dessert today. Can have sugarfree or no sugar added.
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).
3) No peanut butter ok today, 2.5 to 3 T (last 8/28)
4) Don't weigh again until Thursday, 8/31
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 8/25). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last 7/17)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. Some of fruit stand mixed nuts ok.
8) No beef jerky today.
9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 7/30)
10) Sweet potato and/or pumpkin ok today. (last 8/23)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
Hour commitment - I won't eat again until after 12 pm.================== 4DW started =============
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
0 -
Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. I can still have my dose of metamusal.0
-
JFT Wednesday - no treats after dinner!
1. Elliptical if possible.
2. FINISH papers for ESOL. Check student reading logs; new book choices for those who are done.
3. In class: Start with independent reading. Create "Where I'm From" poem. Practice with NRI.
4. Planning - ESOL work. Meet with Ss with significant behavior markers. Mark which caregivers have replied to emails and which have been sent but not replied to. Send welcome email to caregivers with email in system. Call caregivers RE absences (1 left)
5. Choose texts for benchmark; begin building exam. WHERE ARE MY PENS?
6. Check in with union members. How did we develop "an army of subs" before???
7. Create sheets with members names & contact info - including room locations!
8. Evening: Livestream. Dinner: Pizza. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Update JFT.
10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Discuss Clois & Stuffy. Check in w parents regularly. Get stamps! Need to rs testing to after primary visit so it doesn't get mis-billed AGAIN. Need to return the Dolly wig. Need to turn in receipts. Need to script and shoot videos. Need to write blog posts. NEED TO GRADE JOURNALS!! Honestly I would also like to re-craft my school necklace and make a few bracelets with round beads. And I need to head in a little early once my bulletin board is mounted and we get the car back so that I can shoot my new-room video. Need to review student reading logs!! Where are my calendars? Need to finish putting up posters now that bulletin board is mounted so that I can do the video. Need to upload podcast.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
End of 2022: 201.2
Today: 201.2
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Family concerns. 11. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ed assoc. Ugly Christmas sweater. Prison abolition; reduce / re-allocate responsibilities dumped on cops. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba. Rhythm nation.
10. Immediate family: Clean room; work toward sleeping in room. Clean up behind desk. Make appointments for hearing, sleep study, vet. Keep track of plans for Rock City (Friday?) and Disney. Drive white car together; practice solo driving. Work on staying home solo when dark.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 194, purple All-Stars. 189, 1pr black 1pr white leggings. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Therapy Wed Jun 21 3P. Dentist April 19 11a. Biometric Th Aug 24 9AM. Annual exam Oct 11 9A check calendar; ask about migraines? Massage Aug 19 6P. Need to RS colonoscopy and check on ADHD testing.
13. Therapy thoughts: Prioritizing is hard. There is so much that feels important. I need to talk to my parents about end-of-life plans (particularly funeral arrangements) and I'm not sure how to go about it. I do somewhat trust that they are capable of deciding when they need assisted living but should probably offer help in finding out what sort of place would be best BEFORE it actually becomes necessary.
14. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared." Use AI for ideas.
WFTY: Priorities. lol nope. tomorrow I have to HAVE TO complete my projects.2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.0 -
Hour commitment - After my yogurt, I won't eat again until tomorrow.0
-
pridesabtch wrote: »JFT Tuesday
- 7:00 & 7:30 meetings from home
- work by 8:30
- Administrative work
- more meetings
- protein bar for breakfast & lunch
- Log food
- meetings until 5:30
- let dog out, change clothes, ride bike
- shower
- fix dinner at home
- no alcohol
- chill with dog
- early to bed
Yesterday was a good but tiring day. Work was long, but had big lulls in activities so it was somewhat boring. I got home later than usual, and wasn't sure I'd have enough daylight to ride, but I decided to go anyway. Glad I did. I had a good ride, and the light held out. I stayed pretty focused throughout and only stopped at the tur around to get a drink and then got back to business. I was wiped out when I got home. This body isn't used to training yet. It will adjust.
Today is another slow day at work. I may hang in the control room today and learn a little about the operators jobs. This evening is my training rest day and trivia at the local dive bar. I love our little dive bar. We get a great very smart crowd on Wednesday evenings. I've tried most of the trivia places in town and this is by far the most competitive and most fun. Plus there is a pool table if I want to stay late. No late night tonight though. Actually, with my new job there are no more late Wednesdays because I have early staff meetings on Thursdays. Probably for the best anyway.
JFT Wednesday
- Up by 6:30 I was awake at 4:30 and would sleep for 5-10 minutes then awaken. Didn't get out of bed until 7:30
- Shower I cleaned up, just didn't wash my hair
- Work by 8:00
- Meetings
- Protein bar for breakfast & lunch
- Log food
- Home by 5:00
- SHOWER!!!
- Trivia
- 3-4 beer maximum
- Home by 10:00
- Bed
1 -
more_freggies76 wrote: »JFT for 8/29/2023 (yesterday)✔️
1) No dessert today. Can have sugarfree or no sugar added.✔️
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).✔️
3) No peanut butter ok today, 2.5 to 3 T (last 8/28)✔️
4) Don't weigh again until Thursday, 8/31✔️
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 8/25). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last 7/17)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. Some of fruit stand mixed nuts ok.✔️
8) No beef jerky today.✔️
9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 7/30)✔️
10) Sweet potato and/or pumpkin ok today. (last 8/23)✔️
11) Only 1 ice drink today.✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
8/30/2023 - Starting vacation today, no JFT list, but will use hour commitments as needed.
Hour commitment - I won't eat again until after 12 pm.================== 4DW started =============
4DWs (4 Day Wins) are here, in a shared file:
8/30/2023 - Starting vacation today
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
1 -
Hour commitment - I won't eat again until after 5 pm. Can still have my dose of metamusal.0
-
JFT Thursday - no treats after dinner!
1. Elliptical if possible.
2. FINISH papers for ESOL. Work with C before school.
3. In class: Start with grammar practice. (Or else write about protagonist in Doc? idk...) Sign up for Goodreads, connect account to mine, send five friend requests to other students, create first update about protagonist.
4. Planning - ESOL work. Meet with Ss with significant behavior markers. Mark which caregivers have replied to emails and which have been sent but not replied to. Send welcome email to caregivers with email in system. Call caregivers RE absences (1 left)
5. Choose texts for benchmark; begin building exam. WHERE ARE MY PENS?
6. Check in with union members. How did we develop "an army of subs" before???
7. Create sheets with members names & contact info - including room locations!
8. Evening: Rehearsal? Dinner: Soup. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Update JFT.
10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Discuss Clois & Stuffy. Check in w parents regularly. Get stamps! Need to return the Dolly wig. Need to script and shoot videos. Need to write blog posts. NEED TO GRADE JOURNALS!! Honestly I would also like to re-craft my school necklace and make a few bracelets with round beads. And I need to head in a little early once my bulletin board is mounted and we get the car back so that I can shoot my new-room video. Need to review student reading logs!! Where are my calendars? Need to finish putting up posters now that bulletin board is mounted so that I can do the video.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
End of 2022: 201.2
Today: 200.8
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Family concerns. 11. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ed assoc. Ugly Christmas sweater. Prison abolition; reduce / re-allocate responsibilities dumped on cops. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba. Rhythm nation.
10. Immediate family: Clean room; work toward sleeping in room. Clean up behind desk. Make appointments for hearing, sleep study, vet. Keep track of plans for Rock City (Friday?) and Disney. Drive white car together; practice solo driving. Work on staying home solo when dark.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 194, purple All-Stars. 189, 1pr black 1pr white leggings. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Therapy Wed Jun 21 3P. Dentist April 19 11a. Biometric Th Aug 24 9AM. Annual exam Oct 11 9A check calendar; ask about migraines? Massage Aug 19 6P. Need to RS colonoscopy and check on ADHD testing.
13. Therapy thoughts: Prioritizing is hard. There is so much that feels important. I need to talk to my parents about end-of-life plans (particularly funeral arrangements) and I'm not sure how to go about it. I do somewhat trust that they are capable of deciding when they need assisted living but should probably offer help in finding out what sort of place would be best BEFORE it actually becomes necessary.
14. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared." Use AI for ideas.
WFTY: Priorities. So if I don't get my project done tonight I will have to miss rehearsal tomorrow because it is DUE and HAS to get done. I am so tired. so tired. so tired.2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.1 -
Hour commitment - I won't eat again until tomorrow.0
-
JFT 8/31
- nutritionist appointment
- Follow up with dermatologist
- Follow up on pharmacy claim
- Pay GI doctor bill
- Pay dentist bill
- Yoga
Rainy, windy day thanks to the remnants of the hurricane, so I’ll have to stick with indoor exercises today. So many medical expenses and insurance headaches this month. Hopefully next month will be better.
Still can’t find a new job. And since I opened up to my supervisor about how stressed I was feeling it has led to a whole lot of awkwardness. Like one of the program managers calling me and telling me “I know you don’t like to give up a lot of work but you can’t be afraid to ask for help.” Right, this is all my fault. It’s not you piling more work on me than one person can possibly do. Hopefully that gets better next month too.2 -
Hour commitment - Had early lunch due to trip. Now I won't eat again until after 5 pm. Can still have my dose of metamusal.0
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pridesabtch wrote: »
JFT Wednesday
- Up by 6:30 I was awake at 4:30 and would sleep for 5-10 minutes then awaken. Didn't get out of bed until 7:30
- Shower I cleaned up, just didn't wash my hair
- Work by 8:00
- Meetings
- Protein bar for breakfast & lunch
- Log food
- Home by 5:00
- SHOWER!!!
- Trivia
- 3-4 beer maximum 5, but I stayed later than planned and shot pool for a bit.
- Home by 10:00 10:30
- Bed
Did not sleep well last night. Up every 30 minutes after 3:15 or so. Made 6:30 seem like forever, but without any restful sleep. Worst of both words. Oh well, different plans tonight. Fast walk (for me) and laundry on the agenda.
JFT Thursday
- Meetings from 8:00 - 11:30
- Lunch with operations
- Check in with MFP
- Log food
- exercise
- laundry
- shower
- bed1 -
JFT Friday - no treats after dinner!
1. Elliptical if possible.
2. Can I get G during 1st to update Goodreads? Check D's graphic organizer!!!
3. In class: Start with grammar practice. Then grammar quiz. After grammar quiz, sign up for Goodreads if absent yesterday; comment on 3 classmates' updates with a question based on what they wrote. Closer: fill out Google form (Doc?) identifying which classmates you commented on.
4. Planning - Meet with Ss with significant behavior markers. Mark which caregivers have replied to emails and which have been sent but not replied to. Send welcome email to caregivers with email in system. Call caregivers RE absences (1 left)
5. Choose texts for benchmark; begin building exam. WHERE ARE MY PENS? Choose standards for benchmarks 2, 3, and 4. Begin drafting benchmark 2.
6. Check in with union members. How did we develop "an army of subs" before???
7. Create sheets with members names & contact info - including room locations!
8. Evening: Performance. Dinner: Soup. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Update JFT.
10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Discuss Clois & Stuffy. Check in w parents regularly. Get stamps! Need to return the Dolly wig. Need to script and shoot videos. Need to write blog posts. NEED TO GRADE JOURNALS!! Honestly I would also like to re-craft my school necklace and make a few bracelets with round beads. And I need to head in a little early once my bulletin board is mounted and we get the car back so that I can shoot my new-room video. Need to review student reading logs!! Where are my calendars? Need to finish putting up posters now that bulletin board is mounted so that I can do the video.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
End of 2022: 201.2
Today: 200.6
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Family concerns. 11. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ed assoc. Ugly Christmas sweater. Prison abolition; reduce / re-allocate responsibilities dumped on cops. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba. Rhythm nation.
10. Immediate family: Clean room; work toward sleeping in room. Clean up behind desk. Make appointments for hearing, sleep study, vet. Keep track of plans for Rock City (Friday?) and Disney. Drive white car together; practice solo driving. Work on staying home solo when dark.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 194, purple All-Stars. 189, 1pr black 1pr white leggings. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Therapy Wed Jun 21 3P. Dentist April 19 11a. Biometric Th Aug 24 9AM. Annual exam Oct 11 9A check calendar; ask about migraines? Massage Aug 19 6P. Need to RS colonoscopy and check on ADHD testing.
13. Therapy thoughts: Prioritizing is hard. There is so much that feels important. I need to talk to my parents about end-of-life plans (particularly funeral arrangements) and I'm not sure how to go about it. I do somewhat trust that they are capable of deciding when they need assisted living but should probably offer help in finding out what sort of place would be best BEFORE it actually becomes necessary.
14. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared." Use AI for ideas.
WFTY: Priorities. So if I don't get my project done tonight I will have to miss rehearsal tomorrow because it is DUE and HAS to get done. I am so tired. so tired. so tired.2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.0 -
Hour commitment - don’t know when we’ll have supper, probably late. I won’t eat again until dinner.0
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pridesabtch wrote: »JFT Thursday
- Meetings from 8:00 - 11:30
- Lunch with operations
- Check in with MFP
- Log food
- exercise
- laundry
- shower
- bed
Yesterday's training "run" didn't get done so I will need to do it today to stay on schedule. I was just too daggon tired. I forgot to take my morning meds and that is disastrous for my energy levels. Instead of exercise and laundry I took a 3 hour nap, woke up for 2 hours then went to bed. Hubby wanted me to go out for Mexican food with him, I told him just to bring home some chips and queso. Not the best dinner, but I really just wanted a snack. I was over in calories yesterday, but not too bad all things considered. Today should be better.
Plan for today is work half a day at work, and half day from home. Do my walk/run at lunch, then shower and finish my day. We are signing our home improvement loan papers today, so that's exciting. One step closer to my new kitchen & bathroom. After that I'm driving to see my cousin who I haven't seen for 18 years. She and I were like sisters growing up. I was a mean kid, so I tortured her as she was younger and whiny, but I loved her like a sister. She lives 7 hours away and rarely makes it back "home". "Home" is only about an hour and a half from where I live, so it's an easy drive. I'm very excited to see her and finally meet her fiancé/husband. They never got married, but they've been engaged and living together for 15 years. I think that counts!
JFT TGIF!!!
- Work by 8:00
- Check in with operations
- Do mom's bills
- Work stuff
- Protein bar for breakfast and lunch
- Home by 12:30
- Walk/run
- Shower
- Sign papers
- Laundry
- Visit family / Dinner out
- Home by 10:00
- Bed
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