New

Stallbok

I am new on the blog site Never on one before, so I may be clueless Currently needing to lose 15 pounds I would like to make it 20
due to cancer history and new onset LADA and thyroid issue

Nova

Hi, welcome to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is"

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

trungbioinformatics

Thank you