Not new, trying again

mish3131

Years ago did MFP when all options free and did well. A few years later used WW and did well then life happened. This is not a New Years Resolution, this is more self care.

Long story short, I have childhood trauma attached to weight and food so this is a struggle even if I am successful.

Nova

Hi, welcome back to MyFitnessPal!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is"

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)