❤️February Daily Weigh-in and Logging Challenge❤️

jm216

I’m Jill, I’m 53 and I’m from Michigan. Looking forward to a fun February!

January loss: 7.7 pounds
Weight Goal for February: 2 pound loss

Fun goals for February: paint my fingernails and toenails & get my hair cut and highlighted…it’s been since last May!

❤️February 1–217.4
❤️February 2–217.5
❤️February 3–217.4
❤️February 4–217.5…holding steady
❤️February 5–217.2 👍
❤️February 6–215.9 😍
❤️February 7–216.6
❤️February 8–215.8 💕
❤️February 9–215.8 got my hair cut and highlighted… feeling good!
❤️February 10–214.8 😍
❤️February 11–216.3…hmmm 🤨
❤️February 12–215 👍
❤️February 13–215.4
❤️February 14–214.4 Happy Valentines Day!
❤️February 15–214.7
❤️February 16–my birthday! 214.8 🥳
❤️February 17–214.7
Thank you for the birthday wishes and likes!
We were looking at puppies yesterday. 😍
I’ll let you know. 😉

❤️February 18–214.1 we will have a puppy by the end of March! 😍😍
❤️February 19–213.5 😋
❤️February 20–214.3
❤️February 21–214.1
❤️February 22–213.8 😋
Only more 6 days left in February.

❤️February 23–213.5 🤩
❤️February 24–212.2 🥰 who knew that scraping an inch of ice off the sidewalk was such a calorie torcher??🔥
❤️February 25–213.1
❤️February 26
❤️February 27
❤️February 28

Jill🥰

gomifune

HW 206
GW 146
February goal 196

❤️February 1 200
❤️February 2 201.3
❤️February 3 201.3
❤️February 4 201.2
❤️February 5 200.8
❤️February 6 200.4
❤️February 7. 200.6
❤️February 8 198.7 👏
❤️February 9 198.5
❤️February 10 198.7
❤️February 11 198.3
❤️February 12 198.4
❤️February 13 197.4
❤️February 14 196.9
❤️February 15 197.1
❤️February 16 196.8
❤️February 17 196.6
❤️February 18 197.6
❤️February 19 197.6
❤️February 20 196.9
❤️February 21 194.8
❤️February 22 195.1
❤️February 23 193.9
❤️February 24 195.4
❤️February 25 195.5
❤️February 26 193.2
❤️February 27
❤️February 28

jm216

I’m Jill, I’m 53 and I’m from Michigan. Looking forward to a fun February!

January loss: 7.7 pounds
Weight Goal for February: 2 pound loss

Fun goals for February: paint my fingernails and toenails & get my hair cut and highlighted…it’s been since last May!

❤️February 1–217.4
❤️February 2–217.5
❤️February 3–217.4
❤️February 4–217.5…holding steady
❤️February 5–217.2 👍
❤️February 6–215.9 😍
❤️February 7–216.6
❤️February 8–215.8 💕
❤️February 9–215.8 got my hair cut and highlighted… feeling good!
❤️February 10–214.8 😍
❤️February 11–216.3…hmmm 🤨
❤️February 12–215 👍
❤️February 13–215.4
❤️February 14–214.4 Happy Valentines Day!
❤️February 15–214.7
❤️February 16–my birthday! 214.8 🥳
❤️February 17–214.7
Thank you for the birthday wishes and likes!
We were looking at puppies yesterday. 😍
I’ll let you know. 😉

❤️February 18–214.1 we will have a puppy by the end of March! 😍😍
❤️February 19–213.5 😋
❤️February 20–214.3
❤️February 21–214.1
❤️February 22–213.8 😋
Only more 6 days left in February.

❤️February 23–213.5 🤩
❤️February 24–212.2 🥰 who knew that scraping an inch of ice off the sidewalk was such a calorie torcher??🔥
❤️February 25–213.1
❤️February 26–213
❤️February 27
❤️February 28

Jill🥰

deepwoodslady

My name is Donna. I am 5’ 5” tall, 62 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Starting Weight (from January 31st): 194.8
Goal: 189.8 (Five lb Loss)
Actual Ending Weight: xxxxx

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


02/01-194.6-(Trend Weight 196.7)-


02/02-196.6-(Trend Weight 196.7)-


02/03-197.8-(Trend Weight 196.8)-


02/04-196.4-(Trend Weight 196.8)-


02/05-195.6-(Trend Weight 196.7)-


02/06-195.6-(Trend Weight 196.5)-

02/07-196.6-(Trend Weight 196.6)-

02/08-195.8-(Trend Weight 196.5)-

02/09-194.4-(Trend Weight 196.3)-

02/10-193.6-(Trend Weight 196.0)-

02/11-193.0-(Trend Weight 195.7)-

02/12-193.6-(Trend Weight 195.5)-

02/13-192.2-(Trend Weight 195.2)-

02/14-193.8-(Trend Weight 195.0)-

02/15-194.0-(Trend Weight 194.9)-




02/16-194.0-(Trend Weight 194.8)-

02/17-DNW-(Trend Weight DNW)-

02/18-196.8-(Trend Weight 195.2)-

02/19-195.2-(Trend Weight 195.2)-

02/20-194.0-(Trend Weight 195.1)-

02/21-192.4-(Trend Weight 194.8)-

02/22-191.2-(Trend Weight 194.4)-

02/23-191.0-(Trend Weight 194.1)- A couple of weeks have went by since I last measured. I pulled out the measuring tape last night and found myself 1 inch smaller on the breast, 1 inch smaller on the waist and 1 inch smaller on the hips. So, just like last time, all the measurements are identical to one another. So I am still square. My name is Donna but you can call me Spongebob for short.





02/24-191.4-(Trend Weight 193.8)-

02/25-189.4-(Trend Weight 193.4)- I guess yesterday was busy preparing for today’s wonderful visit named Whoosh! When I stepped on the scale this morning, I could have cried. Fasting glucose down to 192-better but….still more work to do there. I’m pretty sure I know why this whoosh happened. More on that later. I always hope my insights can help others……

02/26-190.4-(Trend Weight 193.1)- Scale is up this morning for no reason except perhaps that my dinner was very late last night (10:00 pm) due to company being over. My secondary scale showed no change. No worries. Just those ups & downs again. Last time it was followed by a very nice whoosh so I can only hope. I looked back over my food logs again (from before the dietician) before my whoosh. I noticed that I had mainly been eating two meals plus snacks, not the normal 3 due to Intermittent Fasting. The dietician had me eating many meals a day. I went back to my own plan and whoosh! I’ve found my meals more filling and satisfying as I fit my calories& carbs into just two meals and it means the portions are a bit bigger and my snacks more satisfying. And the scale thanked me. I find it is so much easier to pre-log my foods as my macros are more than enough for two meals. However, on my cardiac rehab days I have 3 meals as I am required to eat breakfast prior to the therapy (about 8:30 am). I then have lunch in the city at about 12:30-1:00 and dinner at home later than night around 7-8:00 pm but I still divide my macros into those meals. It’s just much harder to plan & prelog, and also to be satisfied per meal. I just thought I would share my experience in hopes it helps someone. I know that everyone is different, but I find that my black coffee in the morning is enough for me for the first few hours. Have a wonderful Sunday everyone!


02/27-xxxxx-(Trend Weight xxxxx)-

02/28-xxxxx-(Trend Weight xxxxx)-

swimmom_1

My name is Mary, 65 from Pennsylvania. I'm a RN and work long days. Logging in everyday since I started MFP 5/14/21.
Unfortunately lost my mojo and gained a lot back but not all Thank God! Need to get back on track and focused.

Heaviest weight 255 lbs, twice. :-(
9/14/20-255 lbs
5/14/21-232.2 lbs MFP start date.
4/6/22- 147.6 lbs (107.4 lbs lost) I did NOT have a surgery. Did Keto.
8/1/22- 167.2 lbs
12/1/22-198 lbs
1/1/23- 213.4 lbs

Starting weight: 207.4 lbs
Weight Goal for February: lose 8 lbs
Fun goal for February: ?

❤️February 1- 207.4 lbs
❤️February 2- 206 lbs
❤️February 3- 204.8 lbs Elliptical Interval setting 150 minutes for 9.92 miles.
❤️February 4- 208.8 lbs :-( Must be water weight.
❤️February 5- 207.8 lbs Elliptical 160 minutes for 10.55 miles
❤️February 6 -208.6 lbs
❤️February 7- 207.4 lbs
❤️February 8- 207.2 lbs
❤️February 9- 207.2 lbs
❤️February 10- 208.4 lbs Elliptical Interval setting 150 minutes for 9.95 miles.
❤️February 11- 206.4 lbs Elliptical Interval setting 150 minutes for 9.89 miles.
❤️February 12- 206.4 lbs Elliptical Interval setting 150 minutes for 9.94 miles.
❤️February 13- 207 lbs work day
❤️February 14- 204.2 lbs work day
❤️February 15- 203.2 lbs work day
❤️February 16- 202.2 lbs Elliptical 150 minutes on Interval setting, 9.98 miles.
❤️February 17- 202.2 lbs Elliptical 150 minutes on Interval setting, 9.91 miles.
❤️February 18- 203.2 lbs work day
❤️February 19- 201.8 lbs Elliptical 150 minutes on Interval setting, 10.0 miles.
❤️February 20- 202 lbs Not what I expected with all the Cardio.
❤️February 21- 202 lbs Elliptical Interval (HIIT) setting first session 124 minutes for 8.14 miles, zone 3. Then had to babysit for about 2 hours, then the second session Interval setting again 56 minutes for 3.75 miles, zone 3= 180 minutes total, 11.89 miles.
❤️February 22- 202 lbs work day
❤️February 23- 203.2 lbs work day
❤️February 24- 203.4 lbs Elliptical HIIT setting, 150 minutes for 9.94 miles all zone 3 & 4.
❤️February 25- 202.6 lbs Elliptical HIIT setting, 150 minutes for 10.04 miles zone 2 & 3.
❤️February 26- 202.6 lbs Elliptical HIIT setting, 150 minutes for 10.12 miles zone 2, mainly 3 and a bit of 4.
❤️February 27
❤️February 28

gomifune

HW 206
GW 146
February goal 196

❤️February 1 200
❤️February 2 201.3
❤️February 3 201.3
❤️February 4 201.2
❤️February 5 200.8
❤️February 6 200.4
❤️February 7. 200.6
❤️February 8 198.7 👏
❤️February 9 198.5
❤️February 10 198.7
❤️February 11 198.3
❤️February 12 198.4
❤️February 13 197.4
❤️February 14 196.9
❤️February 15 197.1
❤️February 16 196.8
❤️February 17 196.6
❤️February 18 197.6
❤️February 19 197.6
❤️February 20 196.9
❤️February 21 194.8
❤️February 22 195.1
❤️February 23 193.9
❤️February 24 195.4
❤️February 25 195.5
❤️February 26 193.2
❤️February 27 193.1
❤️February 28

BittersweetVita

2/01 - 187.3 ❤
2/02 - 186.7 ❤
2/03 - 190.2 ❤ - sodium I believe
2/04 - 188.2 - ZUMBA
2/05 - 191.1 - Late shift always equals over-eating (+250) for me, high sodium too
2/06 - 190.7 - over calories (+78)
2/07 - 191.1 - over calories (+156)
2/08 - 188.5 - Sodium must be gone, but still over where I started. (+198)
2/09 - 188.7 - Under my calorie goal!
2/10 - 188.5 - I wanted seconds at dinner because it was sooo good but I resisted! Win!
2/11 - DNW
2/12 - DNW
2/13 - 191.1 - Made good choices while out of town, but did have extra carbs.
2/14 - 191.3
2/15 - 191.6
2/16 - 192.5 - Have not been making the best choices this week coming off of an emotional weekend.
2/17 - 190.9
2/18 - 189.9 - Back under the 190s. Again. Lol!
2/19 - 190.9 - Expected. ZUMBA added.
2/20 - 190.5
2/21 - 193.3 - Contributing this to sodium.
2/22 - 193.3
2/23 - 193.4
2/24 - 192.2
2/25 - 192.0
2/26 - 193.0
2/27 - 193.3 - I'm thinking this is water retention. I have done cardio and weights these past two days.

BittersweetVita

@deepwoodslady - I have no idea how to attach graphics and memes like you do, so just close your eyes and imagine a huge fireworks display in celebration in honor of your achievement! It is an honor to watch your dedication and share in the excitement of seeing your trend weight go down and the first time seeing you report 189! Woo-hoo! Yee-haw!

jm216

I’m Jill, I’m 53 and I’m from Michigan. Looking forward to a fun February!

January loss: 7.7 pounds
Weight Goal for February: 2 pound loss

Fun goals for February: paint my fingernails and toenails & get my hair cut and highlighted…it’s been since last May!

❤️February 1–217.4
❤️February 2–217.5
❤️February 3–217.4
❤️February 4–217.5…holding steady
❤️February 5–217.2 👍
❤️February 6–215.9 😍
❤️February 7–216.6
❤️February 8–215.8 💕
❤️February 9–215.8 got my hair cut and highlighted… feeling good!
❤️February 10–214.8 😍
❤️February 11–216.3…hmmm 🤨
❤️February 12–215 👍
❤️February 13–215.4
❤️February 14–214.4 Happy Valentines Day!
❤️February 15–214.7
❤️February 16–my birthday! 214.8 🥳
❤️February 17–214.7
Thank you for the birthday wishes and likes!
We were looking at puppies yesterday. 😍
I’ll let you know. 😉

❤️February 18–214.1 we will have a puppy by the end of March! 😍😍
❤️February 19–213.5 😋
❤️February 20–214.3
❤️February 21–214.1
❤️February 22–213.8 😋
Only more 6 days left in February.

❤️February 23–213.5 🤩
❤️February 24–212.2 🥰 who knew that scraping an inch of ice off the sidewalk was such a calorie torcher??🔥
❤️February 25–213.1
❤️February 26–213
❤️February 27–213.2
❤️February 28

deepwoodslady

My name is Donna. I am 5’ 5” tall, 62 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Starting Weight (from January 31st): 194.8
Goal: 189.8 (Five lb Loss)
Actual Ending Weight: xxxxx

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


02/01-194.6-(Trend Weight 196.7)-


02/02-196.6-(Trend Weight 196.7)-


02/03-197.8-(Trend Weight 196.8)-


02/04-196.4-(Trend Weight 196.8)-


02/05-195.6-(Trend Weight 196.7)-


02/06-195.6-(Trend Weight 196.5)-

02/07-196.6-(Trend Weight 196.6)-

02/08-195.8-(Trend Weight 196.5)-

02/09-194.4-(Trend Weight 196.3)-

02/10-193.6-(Trend Weight 196.0)-

02/11-193.0-(Trend Weight 195.7)-

02/12-193.6-(Trend Weight 195.5)-

02/13-192.2-(Trend Weight 195.2)-

02/14-193.8-(Trend Weight 195.0)-

02/15-194.0-(Trend Weight 194.9)-




02/16-194.0-(Trend Weight 194.8)-

02/17-DNW-(Trend Weight DNW)-

02/18-196.8-(Trend Weight 195.2)-

02/19-195.2-(Trend Weight 195.2)-

02/20-194.0-(Trend Weight 195.1)-

02/21-192.4-(Trend Weight 194.8)-

02/22-191.2-(Trend Weight 194.4)-

02/23-191.0-(Trend Weight 194.1)- A couple of weeks have went by since I last measured. I pulled out the measuring tape last night and found myself 1 inch smaller on the breast, 1 inch smaller on the waist and 1 inch smaller on the hips. So, just like last time, all the measurements are identical to one another. So I am still square. My name is Donna but you can call me Spongebob for short.





02/24-191.4-(Trend Weight 193.8)-

02/25-189.4-(Trend Weight 193.4)-

02/26-190.4-(Trend Weight 193.1)- Scale is up this morning for no reason except perhaps that my dinner was very late last night (10:00 pm) due to company being over. My secondary scale showed no change. No worries. Just those ups & downs again. Last time it was followed by a very nice whoosh so I can only hope. I looked back over my food logs again (from before the dietician) before my whoosh. I noticed that I had mainly been eating two meals plus snacks, not the normal 3 due to Intermittent Fasting. The dietician had me eating many meals a day. I went back to my own plan and whoosh! I’ve found my meals more filling and satisfying as I fit my calories& carbs into just two meals and it means the portions are a bit bigger and my snacks more satisfying. And the scale thanked me. I find it is so much easier to pre-log my foods as my macros are more than enough for two meals. However, on my cardiac rehab days I have 3 meals as I am required to eat breakfast prior to the therapy (about 8:30 am). I then have lunch in the city at about 12:30-1:00 and dinner at home later than night around 7-8:00 pm but I still divide my macros into those meals. It’s just much harder to plan & prelog, and also to be satisfied per meal. I just thought I would share my experience in hopes it helps someone. I know that everyone is different, but I find that my black coffee in the morning is enough for me for the first few hours. Have a wonderful Sunday everyone!


02/27-190.6-(Trend Weight 192.8)- Just a normal fluctuation, I know I did very well yesterday. Travel today for rehab. A big snow storm is expected to start at about 10:00 am so I will be nervous getting home tomorrow but it should be okay driving there. Another 5 inches expected. I have no idea where we are going to put the snow. We are out of room! I stayed on plan yesterday. Calories were a little low but carbs were right on target. Blood sugars ran so much better all day yesterday, morning fasting 157, before meal 135, 2 hours after dinner 187.

02/28-xxxxx-(Trend Weight xxxxx)-

jm216

Great news!

With only 1 day left in February, the
☘️March Daily Logging and Weigh-in Challenge☘️ is now posted under Challenges. Make sure to bookmark it.

Finish up February strong! ❤️

Jill 🥰

39flavours

Starting weight: 158.0
Weight Goal for February: 154.0
Fun goal for February: Join in with the silly dancercise workouts at the gym and drag my OH along with me for giggles

January 30 158.6
January 31 157.6

❤️February 1 158.0
❤️February 2 157.4 😁
❤️February 3 157.4 🙂
❤️February 4 157.8 😕
❤️February 5 157.2 🙂
❤️February 6 157.8 🤨
❤️February 7 158.0 😟
❤️February 8 157.8 😐
❤️February 9 157.0 🙂
❤️February 10 156.8 😀
❤️February 11 154.4 🫢😁😁😁
❤️February 12 157.2 😠
❤️February 13 157.0 😑
❤️February 14 157.0 😒
❤️February 15 155.2 😁😁
❤️February 16 155.4 😁
❤️February 17 155.0 😁
❤️February 18 153.4 😮😁😁
❤️February 19 155.6 🙄
❤️February 20 154.4 🙂
❤️February 21 153.4 😁
❤️February 22 152.8 😮😁😁
❤️February 23 152.6 😁
❤️February 24 152.8 🙂
❤️February 25 153.0 🧐
❤️February 26 152.6 🙂
❤️February 27 153.2 😬
❤️February 28

swimmom_1

My name is Mary, 65 from Pennsylvania. I'm a RN and work long days. Logging in everyday since I started MFP 5/14/21.
Unfortunately lost my mojo and gained a lot back but not all Thank God! Need to get back on track and focused.

Heaviest weight 255 lbs, twice. :-(
9/14/20-255 lbs
5/14/21-232.2 lbs MFP start date.
4/6/22- 147.6 lbs (107.4 lbs lost) I did NOT have a surgery. Did Keto.
8/1/22- 167.2 lbs
12/1/22-198 lbs
1/1/23- 213.4 lbs

Starting weight: 207.4 lbs
Weight Goal for February: lose 8 lbs
Fun goal for February: ?

❤️February 1- 207.4 lbs
❤️February 2- 206 lbs
❤️February 3- 204.8 lbs Elliptical Interval setting 150 minutes for 9.92 miles.
❤️February 4- 208.8 lbs :-( Must be water weight.
❤️February 5- 207.8 lbs Elliptical 160 minutes for 10.55 miles
❤️February 6 -208.6 lbs
❤️February 7- 207.4 lbs
❤️February 8- 207.2 lbs
❤️February 9- 207.2 lbs
❤️February 10- 208.4 lbs Elliptical Interval setting 150 minutes for 9.95 miles.
❤️February 11- 206.4 lbs Elliptical Interval setting 150 minutes for 9.89 miles.
❤️February 12- 206.4 lbs Elliptical Interval setting 150 minutes for 9.94 miles.
❤️February 13- 207 lbs work day
❤️February 14- 204.2 lbs work day
❤️February 15- 203.2 lbs work day
❤️February 16- 202.2 lbs Elliptical 150 minutes on Interval setting, 9.98 miles.
❤️February 17- 202.2 lbs Elliptical 150 minutes on Interval setting, 9.91 miles.
❤️February 18- 203.2 lbs work day
❤️February 19- 201.8 lbs Elliptical 150 minutes on Interval setting, 10.0 miles.
❤️February 20- 202 lbs Not what I expected with all the Cardio.
❤️February 21- 202 lbs Elliptical Interval (HIIT) setting first session 124 minutes for 8.14 miles, zone 3. Then had to babysit for about 2 hours, then the second session Interval setting again 56 minutes for 3.75 miles, zone 3= 180 minutes total, 11.89 miles.
❤️February 22- 202 lbs work day
❤️February 23- 203.2 lbs work day
❤️February 24- 203.4 lbs Elliptical HIIT setting, 150 minutes for 9.94 miles all zone 3 & 4.
❤️February 25- 202.6 lbs Elliptical HIIT setting, 150 minutes for 10.04 miles zone 2 & 3.
❤️February 26- 202.6 lbs Elliptical HIIT setting, 150 minutes for 10.12 miles zone 2, mainly 3 and a bit of 4.
❤️February 27- 202.6 lbs All the miles I did this week and no downward results.
❤️February 28

gomifune

HW 206
GW 146
February goal 196

❤️February 1 200
❤️February 2 201.3
❤️February 3 201.3
❤️February 4 201.2
❤️February 5 200.8
❤️February 6 200.4
❤️February 7. 200.6
❤️February 8 198.7 👏
❤️February 9 198.5
❤️February 10 198.7
❤️February 11 198.3
❤️February 12 198.4
❤️February 13 197.4
❤️February 14 196.9
❤️February 15 197.1
❤️February 16 196.8
❤️February 17 196.6
❤️February 18 197.6
❤️February 19 197.6
❤️February 20 196.9
❤️February 21 194.8
❤️February 22 195.1
❤️February 23 193.9
❤️February 24 195.4
❤️February 25 195.5
❤️February 26 193.2
❤️February 27 193.1
❤️February 28 192.1

Thanks everyone and see you in the March challenge!

39flavours

gomifune wrote: »

HW 206
GW 146
February goal 196

❤️February 1 200
❤️February 2 201.3
❤️February 3 201.3
❤️February 4 201.2
❤️February 5 200.8
❤️February 6 200.4
❤️February 7. 200.6
❤️February 8 198.7 👏
❤️February 9 198.5
❤️February 10 198.7
❤️February 11 198.3
❤️February 12 198.4
❤️February 13 197.4
❤️February 14 196.9
❤️February 15 197.1
❤️February 16 196.8
❤️February 17 196.6
❤️February 18 197.6
❤️February 19 197.6
❤️February 20 196.9
❤️February 21 194.8
❤️February 22 195.1
❤️February 23 193.9
❤️February 24 195.4
❤️February 25 195.5
❤️February 26 193.2
❤️February 27 193.1
❤️February 28 192.1

Thanks everyone and see you in the March challenge!

Wow you absolutely smashed your goal, way to go!

39flavours

swimmom_1 wrote: »

My name is Mary, 65 from Pennsylvania. I'm a RN and work long days. Logging in everyday since I started MFP 5/14/21.
Unfortunately lost my mojo and gained a lot back but not all Thank God! Need to get back on track and focused.

Heaviest weight 255 lbs, twice. :-(
9/14/20-255 lbs
5/14/21-232.2 lbs MFP start date.
4/6/22- 147.6 lbs (107.4 lbs lost) I did NOT have a surgery. Did Keto.
8/1/22- 167.2 lbs
12/1/22-198 lbs
1/1/23- 213.4 lbs

Starting weight: 207.4 lbs
Weight Goal for February: lose 8 lbs
Fun goal for February: ?

❤️February 1- 207.4 lbs
❤️February 2- 206 lbs
❤️February 3- 204.8 lbs Elliptical Interval setting 150 minutes for 9.92 miles.
❤️February 4- 208.8 lbs :-( Must be water weight.
❤️February 5- 207.8 lbs Elliptical 160 minutes for 10.55 miles
❤️February 6 -208.6 lbs
❤️February 7- 207.4 lbs
❤️February 8- 207.2 lbs
❤️February 9- 207.2 lbs
❤️February 10- 208.4 lbs Elliptical Interval setting 150 minutes for 9.95 miles.
❤️February 11- 206.4 lbs Elliptical Interval setting 150 minutes for 9.89 miles.
❤️February 12- 206.4 lbs Elliptical Interval setting 150 minutes for 9.94 miles.
❤️February 13- 207 lbs work day
❤️February 14- 204.2 lbs work day
❤️February 15- 203.2 lbs work day
❤️February 16- 202.2 lbs Elliptical 150 minutes on Interval setting, 9.98 miles.
❤️February 17- 202.2 lbs Elliptical 150 minutes on Interval setting, 9.91 miles.
❤️February 18- 203.2 lbs work day
❤️February 19- 201.8 lbs Elliptical 150 minutes on Interval setting, 10.0 miles.
❤️February 20- 202 lbs Not what I expected with all the Cardio.
❤️February 21- 202 lbs Elliptical Interval (HIIT) setting first session 124 minutes for 8.14 miles, zone 3. Then had to babysit for about 2 hours, then the second session Interval setting again 56 minutes for 3.75 miles, zone 3= 180 minutes total, 11.89 miles.
❤️February 22- 202 lbs work day
❤️February 23- 203.2 lbs work day
❤️February 24- 203.4 lbs Elliptical HIIT setting, 150 minutes for 9.94 miles all zone 3 & 4.
❤️February 25- 202.6 lbs Elliptical HIIT setting, 150 minutes for 10.04 miles zone 2 & 3.
❤️February 26- 202.6 lbs Elliptical HIIT setting, 150 minutes for 10.12 miles zone 2, mainly 3 and a bit of 4.
❤️February 27- 202.6 lbs All the miles I did this week and no downward results.
❤️February 28

I'm always massively impressed with your elliptical times, you must be getting so fit! Just think of all those lovely muscles you're building, don't be disheartened x

39flavours

Starting weight: 158.0 (trend 159.4)
Weight Goal for February: 154.0
Fun goal for February: Join in with the silly dancercise workouts at the gym and drag my OH along with me for giggles

January 30 158.6
January 31 157.6

❤️February 1 158.0 (trend 159.4)
❤️February 2 157.4 😁
❤️February 3 157.4 🙂
❤️February 4 157.8 😕
❤️February 5 157.2 🙂
❤️February 6 157.8 🤨
❤️February 7 158.0 😟
❤️February 8 157.8 😐
❤️February 9 157.0 🙂
❤️February 10 156.8 😀
❤️February 11 154.4 🫢😁😁😁
❤️February 12 157.2 😠
❤️February 13 157.0 😑
❤️February 14 157.0 😒
❤️February 15 155.2 😁😁
❤️February 16 155.4 😁
❤️February 17 155.0 😁
❤️February 18 153.4 😮😁😁
❤️February 19 155.6 🙄
❤️February 20 154.4 🙂
❤️February 21 153.4 😁
❤️February 22 152.8 😮😁😁
❤️February 23 152.6 😁
❤️February 24 152.8 🙂
❤️February 25 153.0 🧐
❤️February 26 152.6 🙂
❤️February 27 153.2 😬
❤️February 28 152.8 🙂 (trend 153.8)

Total lost for February 5.2lbs
Trend weight down 5.6lbs

This was fun, let's do it again!

joans1976

Hi there! I’m Amanda from Michigan. Pretty cold and gray here but I plan to visit Bali this year so I keep that in mind. ☀️
I start radiation therapy for breast cancer treatment this month and have no idea how my body will react to that, so I’m setting my goal low, to get into Onederland and stay there, even if it’s 199!

❤️Feb 1: 200.5
💔Feb 2: 201.2
I seriously think my body is allergic to Onederland.
💔Feb 3: 201.4
💔Feb 4: 202.7
Heartbreaking. I’m watching my macros and I was only 10 calories over yesterday. I weigh every gram I eat and every ounce I drink, even black coffee. I eat 5 servings of fruit/veggies everyday. I have sodium set lower than what MFP recommends. I drink 90-100 ounces of water everyday. I’m trying, I’m really, really trying.
❤️Feb 5: 201.2
I keep forgetting to post my something fun for February. I wish it involved a beach and sipping something delicious while the tropical breeze ruffled my hair…anyway, my friend from Bali is coming here and I haven’t seen her for a year. It will be so good to see her! She’s like a breath of fresh air!
💔Feb 6: 201.9
❤️Feb 28: 201.3
A short month! I stopped weighing and logging my food a few weeks back. I was making myself miserable by weighing every bite. I was also keeping track of macros, fiber and sodium (on paper and MFP) and poring over the numbers when I gained even 0.2 pound. I was obsessing hard and it was really affecting my mental health. So I took a break. I didn’t go wild and stuck to my usual portions and foods and I am up about a pound from the beginning of the month. So, not bad. It’s been a nice break. I’m not ready to start logging again (27 medical appointments in March) but I will get back to it soon and move my journey forward.

I looked through the posts, everyone has done a stellar job this month and it’s so inspiring!

Have a wonderful March! Hopefully we will see some signs of Spring!

jm216

I’m Jill, I’m 53 and I’m from Michigan. Looking forward to a fun February!

January loss: 7.7 pounds
Weight Goal for February: 2 pound loss

Fun goals for February: paint my fingernails and toenails & get my hair cut and highlighted…it’s been since last May!

❤️February 1–217.4
❤️February 2–217.5
❤️February 3–217.4
❤️February 4–217.5…holding steady
❤️February 5–217.2 👍
❤️February 6–215.9 😍
❤️February 7–216.6
❤️February 8–215.8 💕
❤️February 9–215.8 got my hair cut and highlighted… feeling good!
❤️February 10–214.8 😍
❤️February 11–216.3…hmmm 🤨
❤️February 12–215 👍
❤️February 13–215.4
❤️February 14–214.4 Happy Valentines Day!
❤️February 15–214.7
❤️February 16–my birthday! 214.8 🥳
❤️February 17–214.7
Thank you for the birthday wishes and likes!
We were looking at puppies yesterday. 😍
I’ll let you know. 😉

❤️February 18–214.1 we will have a puppy by the end of March! 😍😍
❤️February 19–213.5 😋
❤️February 20–214.3
❤️February 21–214.1
❤️February 22–213.8 😋
Only more 6 days left in February.

❤️February 23–213.5 🤩
❤️February 24–212.2 🥰 who knew that scraping an inch of ice off the sidewalk was such a calorie torcher??🔥
❤️February 25–213.1
❤️February 26–213
❤️February 27–213.2
❤️February 28–212.4

We did it! We all made it to finish February!

February loss- 5 pounds

Total lost since January 1st- 12.7 pounds

See you in the March group!

Jill

deepwoodslady

My name is Donna. I am 5’ 5” tall, 62 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Starting Weight (from January 31st): 194.8
Goal: 189.8 (Five lb Loss)
Actual Ending Weight: xxxxx

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


02/01-194.6-(Trend Weight 196.7)-


02/02-196.6-(Trend Weight 196.7)-


02/03-197.8-(Trend Weight 196.8)-


02/04-196.4-(Trend Weight 196.8)-


02/05-195.6-(Trend Weight 196.7)-


02/06-195.6-(Trend Weight 196.5)-

02/07-196.6-(Trend Weight 196.6)-

02/08-195.8-(Trend Weight 196.5)-

02/09-194.4-(Trend Weight 196.3)-

02/10-193.6-(Trend Weight 196.0)-

02/11-193.0-(Trend Weight 195.7)-

02/12-193.6-(Trend Weight 195.5)-

02/13-192.2-(Trend Weight 195.2)-

02/14-193.8-(Trend Weight 195.0)-

02/15-194.0-(Trend Weight 194.9)-




02/16-194.0-(Trend Weight 194.8)-

02/17-DNW-(Trend Weight DNW)-

02/18-196.8-(Trend Weight 195.2)-

02/19-195.2-(Trend Weight 195.2)-

02/20-194.0-(Trend Weight 195.1)-

02/21-192.4-(Trend Weight 194.8)-

02/22-191.2-(Trend Weight 194.4)-

02/23-191.0-(Trend Weight 194.1)- A couple of weeks have went by since I last measured. I pulled out the measuring tape last night and found myself 1 inch smaller on the breast, 1 inch smaller on the waist and 1 inch smaller on the hips. So, just like last time, all the measurements are identical to one another. So I am still square. My name is Donna but you can call me Spongebob for short.





02/24-191.4-(Trend Weight 193.8)-

02/25-189.4-(Trend Weight 193.4)-

02/26-190.4-(Trend Weight 193.1)-


02/27-190.6-(Trend Weight 192.8)- Just a normal fluctuation, I know I did very well yesterday. Travel today for rehab. A big snow storm is expected to start at about 10:00 am so I will be nervous getting home tomorrow but it should be okay driving there. Another 5 inches expected. I have no idea where we are going to put the snow. We are out of room! I stayed on plan yesterday. Calories were a little low but carbs were right on target. Blood sugars ran so much better all day yesterday, morning fasting 157, before meal 135, 2 hours after dinner 187.

02/28-DNW-(Trend Weight DNW)- I think those fluctuations for no reason got to me more than I realized. Emotional eating all day yesterday during and after travel. Also, the scale was way down in rehab since last week so my typical pattern is to do self-sabotage when I’ve done well. So I’m not sure which one it was but lets not call yesterday an epic fail. Let’s just call it an unexpected “cheat day” and move on. . 5” of snow yesterday and I was caught in the white out slipperies trying to drive home. It was Devil-awful. 4 more inches last night. Did someone say spring soon? So….It happens to be the end of the month’s challenge, so I will come back tomorrow and post a final weight which is likely to be a compromise between where I was and where I should be. The scale will tell the story. See you tomorrow on both pages!