LESS Alcohol ~ FEBRUARY 2023 ~ One Day at A Time
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Hey everyone, I’m Amanda. I live in Michigan and it is freezing and gray here but at least it’s staying light out past 5 pm now. ☀️
I joined this lovely thread in the summer of 2022 and it has made a huge difference in my life! I’ve gone from being 25% AF to 98% AF.
The people here are kind and real and smart and fun! Welcome to all newcomers!
2/1-2/7: 6 out of 7 AF
2/8-2/14: 7 out of 7 AF
2/14: AF
My weight is up 2 pounds from lack of logging but I’m really enjoying the mental break of not logging. Like many of you said, I know what I need to eat, I was eating the same few foods just in a rotation while losing. I’m still eating those foods and getting my 5 a day in but…chocolate.
Hugs all around, everyone is doing great things!
2/15: AF
Geez oh man, work is a real albatross this week! I’m trying to just plow through and get it done. And to remain AF while I do it. Yes. Must remain AF. While working and otherwise.
2/15 & 2/17 AF
Well, Narcissa strikes again. I’m behind on my work because no one covers for me while I’m out with doctors appointments, surgery, just getting cancer treatment in general. Keep in mind Narcissa doesn’t get back to clients for months whose pets have lymphoma, pancreatitis, kidney failure. I turned in my work excuse letter saying I needed and abbreviated work schedule due to getting radiation and she had one of her yes men come back and insult my intelligence, my work ethic and my financial situation. They are giving me 3 days to get all of my work done after it comes in which will be impossible to do while getting radiation.
She’s finally beat me. She knows she has set me up to fail. I haven’t signed anything or agreed to anything. I started radiation Friday and I screwed it all up because of my anxiety, I couldn’t do the breathing right. This is infuriating because this time should be about me and taking care of me. Instead I’m worried about health insurance and if I’ll have a full paycheck again.
I’m sorry for the rant about something non alcohol related. I had to get it out. I’m going to look for a new job today but it’s hard because I’m not sure of my reliability due to radiation. I’m stuck. I need a lawyer and like 5k to get me by.
14 days AF
2/18: AF
I am too upset to even think about drinking right now. I am relying heavily on my friend the orange pill. I plan to do some legal research this morning and some self care in the afternoon.6 -
@Lilylady3k Good job! There was no reason anyone needed to drink that wine!
@Sherbog 10 days! 🥳 So true all of those things you listed. My sleep used to be so messed up when drinking, even just 2 drinks.5 -
@Womona Radiation starts tomorrow bright and early at 7:45am and goes every weekday until March 13! I can do anything for 20 days, right?
You sure can! You’ve already been AF for longer, this is just a doctor’s appointment. You got this! Hey at least you have the weekends off.
Edit to add: Holy *kitten*, I just read your post about Narcissa and her henchmen. I am so terribly sorry to hear about what you’re going through with that psycho. She has no soul, no heart. She will fry in Hell for what a truly bad person she is.
Have you set up a Go Fund Me for the $$$ you need?5 -
So far I’ve kept to my goal of no more than two glasses on the weekend nights, and I feel great. I’m kind of over drinking for the weekend, so tonight I’ll kick off AF.
@mfowler883 poor Bentley. Poor you for having to bathe a dog and clean up poop at 3:00 AM!!!! I honestly don’t know who I feel worse for.
@MissMay woot woot to you for barely drinking in Vegas! I cannot believe it snowed out there! So much for a sunny getaway. Meanwhile I’m dying to ski and the weather is just not cooperating here in PA.4 -
2/1- 2/2- 2/3 -2/4 - A
2/5 - AF
2/6 - AF
2/7 - AF
2/8 - AF
2/9 - A - 2/10 - 2/11 -A
2/12 - AF
2/13 - A
2/14 - AF
2/15 - 2/16- 2/17- 2/18- A -- more A days this month so far but logging anyway to keep accountability going. Love this judgement-free space!
2/19 - AF4 -
@joans1976 thinking more about your situation… just don’t sign anything or agree to anything. I am not sure what a lawyer is going to do for you at this point if you are not protected by FMLA or ADA. Why would Narcissa have to agree to do anything? I don’t know how old you are but if you are over 40 and she fired you you would have a doubly-good claim of discrimination (over 40 for age) plus the cancer diagnoses. I would wait until then to find a lawyer, threaten to sue and settle for something tangible - money damages and then move on with my life a bit richer for the lousy experience. What would your damages be now? What would you get from her that you want now? I know it sounds terrible but unless these 5k lawyers have told you their plan I would be skeptical they can solve anything for you without a law to rely on.
I don’t know what the job market is where you live, but if it was so great and she felt like she was in the right and in a true position of power she would just go ahead and fire you instead of tormenting you. That she isn’t means that she knows that she has a terrible situation facing her if she does. Plus you would be better off being fired because you could collect unenmployment and access health insurance while looking for a new job. Do what you need to do for your health, try to ignore her - be passive aggressive if you need to — don’t worry about work. Let her stew and be her usual lovely self and ignore it. If she fires you may the wrath of the gods come back to bite her through a rabies infected pet. You’ll then find a lawyer and have a claim for discrimination due to cancer (and maybe age). Document everything she does. Keep emails. Log your time etc,
This is of course a hell of a lot to do when you are battling cancer so if you can afford to walk away by all means do so, but if you can’t rather than waste 5K on a lawyer now when all they can do for you is buy you more time with Narcissa and make her potentially behave worse to you because you have brought in outside forces, I would turn my anger at the world into action in documenting everything so I have what I need in case I ever need to use it and try to ignore her and ride it out until my treatments are done. Then look for a job (or a lawyer if you’ve been fired).
I realize this is easier said from a distance, so please don’t think i am discounting how difficult your situation is. I am trying to project how I personally could use my FU feelings and project all the anger and pain I feel at the world into productive action rather than action that could be expensive (and likely equally stressful) and doesn’t have a real achievement at the end unless getting her to say she will let you have a few hours off for 20 day of treatment is all you want. (It may even take you that long to accomplish getting the concession from her, and I wouldn’t believe her if she agreed to it without a law that you can rely on to enforce the agreement with if she renegs. You’d just have a breach of contract claim in court, which again would cost money to enforce, and you’d have to prove damages.)
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February accountability:
AF - 11 days
A - 7 days
Goal: No more than 2 drinks total each day
Will get outside this morning and see friends for a coffee then work in then backyard gardens. Going to be 68 degrees today!
I have no celebrations coming up so planning for mostly AF days this week.
This group is so helpful and I appreciate you wonderful people!
@Sherbog - great statistics for February! I agree with all the positives that go along with AF days.
Kudos on seeing the scale move. I just read in MFP how to count alcohol as a fat and carbohydrate if someone is counting calories and macros which I am. Funny I haven’t considered the extra sugar from A but sure will now. And, the munching that happens afterwards!
@joans1976 - thinking of you today and the challenges with your work and Bentley right now. I wonder if you might find guided meditations for recovery helpful on some quieter afternoons. I personally feel it can calm the nervous system to help with all the
stress we can experience in life. I found it so helpful when I had surgery twice.
@Lilylady3k - our stats our similar. Way to go on accountability and throwing away bad wine.
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4
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I am in.
I am Dawn, I live in SE BC Canada
My ongoing goal remains, 16-20 AF days per month.
I had 17AF days for January (a long month)
I do this diary style to keep track, and I post the next morning
Wednesday Feb 15 - AF - Going out to a comedy show at a pub on Saturday night, so my plan is to stay AF Friday night so that I am not "puffy".
Thursday Feb 16 - AF - Today, Friday, will be a test for me, it is usually the day where I permit myself to have a few drinks.
Friday Feb 17 - 2 drinks, my intention had been AF. Not sure about tonight, going to a comedy show and then over to Blitzville. I will be AF for both since I am driving, but might have drinks later when I get home.
Saturday Feb 18 - 2 drinks late at night. Planned AF for Sunday.
Rolling total: 10AF days out of 18 days. 50% AF won't cut it to reach my goal in 28 days (reminder to self)3 -
I don't remember the last time I posted, I think it was last Saturday. I have been AF all week (except last night) due to a stomach bug. Feeling much better yesterday.
So far for Feb I am 12 AF/18, not counting today yet, don't plan to have anything tonight but, just in case I change my mind.
@Michieb125 you had asked how people decided on how many AF day for their goals. For Jan I just used 16 as a starting point, just because it's more than 50% of the month.
For Feb, I kept the same number of days but since it's a shorter month, the percentage is higher. For March I have not decided yet if I will increase my goal but probably will increase to 17 or 18 AF days as a goal.
I also really need to start paying attention to the number of drinks I have. I had 3 beers last night and probably would have had more if there were any more in the house. I think it was @Stockholm_Andy who has said that abstinence is easier than moderation. I am starting to think this too! Beautiful dog, by the way.
@joans1976 I have been following your saga. I have not been in your situation exactly but I do know what it is like to be a the mercy of your employer. I know this is difficult but remember, everything is temporary!
I just want to say, I love reading all of your posts and feel a real sense of community here. Thanks to all for sharing!
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11 days AF and I have truly noticed it on the scales. 4 lbs in the past ten days. I will take that loss. Reading all the posts has inspired me and I appreciate everyone that takes the time to log in and post. The fact that there has been no negativity is a real gift.6
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14 days AF, 4 days planned A, 1 day A because I was mad about something that I don’t even remember.
Body fat % is down, hydration levels are up, and sleeping better when the dogs allow it.5 -
Long day. Nothing specifically going on, just long. Lots of errands and tasks and stuff. You know, the things that make us say "I'm ready to get back to work so I can relax a little bit..."
Grabbed a fresh pair of black 501s and black on black Brooks Adrenaline GTS 22 running shoes. I noticed I was rolling my feet on the treadmill, so been wanting something that offers a little more support. Probably doesn't matter much if I'm not getting in the gym, huh...
Had a bottle of Chimay Grande Reserve waiting in the fridge for DarkWave. Gonna shoot for AF tomorrow.
-m6 -
@joans1976 I really regret having stayed in a very toxic work environment for several years and firmly believe it's stress landed me in the O.R. You already know your emotional well-being is a big part of your physical healing. If one's heart and soul is telling them to leave and one doesn't, what happens next is that the body starts to complain and this is the psychology of stress that is very scientifically proven and manifests into physical illness. It does that to me. Even if you transition to another role in a similar occupation (maybe a heathcare role in a hospital?) even if short term with health care benefits from day one, this could help your healing on all levels. I transitioned from workplace environments that made me physically ill. Yes I know, taking a risk is hard and scary. Very best thing I ever did (my world is 100x better in all aspects). Takes courage and energy and you have this already. Your way out is in your hands.
Speaking of reset...I need to get back to tracking! AF today since I got 3 hours of sunshine and sweat and I saw some people out on the trails that were way older than me with amazing legs in spandex shorts mountain biking so I am motivated now .....
6 -
@globalhiker reminds me of the hike out from the Dry Fork trailhead when we encountered old geezers in far better shape than we were in. We never even reached the slot canyons.
-m5 -
Well sadly my new medication (buspirone) was a spectacular failure. For two days I didn't have any serious side effects, just some slight dizziness. Then yesterday all hell broke loose. I got more dizzy and nauseous over the course of the day and ended up throwing up the whole evening. I didn't know what "projectile vomiting" really entailed until last night. There wasn't any warning either which has never happened to me before, it would go from normal to vomiting in a couple of seconds, so I threw up on the carpet and my purse while trying to get to the garbage can which was really upsetting to me. Today I ate mostly crackers and Gatorade and I had more sugar today than I think I've ever had in one day in my life, because that was the only thing I wouldn't throw up. Of course it goes without saying I didn't drink all week and won't be anytime soon. I don't know what I'm going to do medication wise. My psychiatrist didn't even get back to me when I messaged her and honestly I don't want to see her anymore or take any more poisons that might be offered.
It really pisses me off. Every time I try to improve my health something happens to set me back. Last time I tried to improve my health by working out regularly I ended up getting flu, bronchitis, and COVID one after the other. Now I succeeded in eating relatively clean and healthy for six days and then today I had to eat stuff that is likely to aggravate my PCOS in order to be able to eat anything at all. And also unlike everyone else with mental health issues apparently I'm the one person who gets all the bad side effects from the drugs that are even supposed to be mild and safe. I couldn't even find another case report online of someone getting severe vomiting from buspirone -- in fact, it's used to stop vomiting for people with gastroparesis! IDK, do you guys ever have this where every time you try to improve yourself something happens to tear you down? What do you do in those cases, just stop trying or what? At this point I think I am losing hope of things ever getting better.10 -
Sinisterbarbie1 wrote: »@joans1976 thinking more about your situation… just don’t sign anything or agree to anything. I am not sure what a lawyer is going to do for you at this point if you are not protected by FMLA or ADA. Why would Narcissa have to agree to do anything? I don’t know how old you are but if you are over 40 and she fired you you would have a doubly-good claim of discrimination (over 40 for age) plus the cancer diagnoses. I would wait until then to find a lawyer, threaten to sue and settle for something tangible - money damages and then move on with my life a bit richer for the lousy experience. What would your damages be now? What would you get from her that you want now? I know it sounds terrible but unless these 5k lawyers have told you their plan I would be skeptical they can solve anything for you without a law to rely on.
I don’t know what the job market is where you live, but if it was so great and she felt like she was in the right and in a true position of power she would just go ahead and fire you instead of tormenting you. That she isn’t means that she knows that she has a terrible situation facing her if she does. Plus you would be better off being fired because you could collect unenmployment and access health insurance while looking for a new job. Do what you need to do for your health, try to ignore her - be passive aggressive if you need to — don’t worry about work. Let her stew and be her usual lovely self and ignore it. If she fires you may the wrath of the gods come back to bite her through a rabies infected pet. You’ll then find a lawyer and have a claim for discrimination due to cancer (and maybe age). Document everything she does. Keep emails. Log your time etc,
This is of course a hell of a lot to do when you are battling cancer so if you can afford to walk away by all means do so, but if you can’t rather than waste 5K on a lawyer now when all they can do for you is buy you more time with Narcissa and make her potentially behave worse to you because you have brought in outside forces, I would turn my anger at the world into action in documenting everything so I have what I need in case I ever need to use it and try to ignore her and ride it out until my treatments are done. Then look for a job (or a lawyer if you’ve been fired).
I realize this is easier said from a distance, so please don’t think i am discounting how difficult your situation is. I am trying to project how I personally could use my FU feelings and project all the anger and pain I feel at the world into productive action rather than action that could be expensive (and likely equally stressful) and doesn’t have a real achievement at the end unless getting her to say she will let you have a few hours off for 20 day of treatment is all you want. (It may even take you that long to accomplish getting the concession from her, and I wouldn’t believe her if she agreed to it without a law that you can rely on to enforce the agreement with if she renegs. You’d just have a breach of contract claim in court, which again would cost money to enforce, and you’d have to prove damages.)
@Sinisterbarbie1 Thank you for your thoughtful reply. I am 46. I meant I needed 5K to get by through April without a job (if needed) and a lawyer to help me identify if what she is doing is illegal. Honestly, I don’t want any of her money. I want to be paid for the hours I work in a non-toxic environment while I concentrate on getting treatment for cancer. I would ideally like to walk away with a good recommendation from this place, I’ve been there for 5 years. It’s so funny you say she gets bitten from a rabies infected animal. She has an irrational fear of getting rabies. I could go on and on about this woman’s phobias. It’s not fair to make fun of mental illness but she is “above” all of that. The problem never lies with her (even though shes the one afraid to touch a door knob) it is the whole world around her that has a problem.
I spent a good portion of my weekend worrying about this situation. No more. She gets no more time in my head.
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Hey everyone, I’m Amanda. I live in Michigan and it is freezing and gray here but at least it’s staying light out past 5 pm now. ☀️
I joined this lovely thread in the summer of 2022 and it has made a huge difference in my life! I’ve gone from being 25% AF to 98% AF.
The people here are kind and real and smart and fun! Welcome to all newcomers!
2/1-2/7: 6 out of 7 AF
2/8-2/14: 7 out of 7 AF
2/14: AF
My weight is up 2 pounds from lack of logging but I’m really enjoying the mental break of not logging. Like many of you said, I know what I need to eat, I was eating the same few foods just in a rotation while losing. I’m still eating those foods and getting my 5 a day in but…chocolate.
Hugs all around, everyone is doing great things!
2/15: AF
Geez oh man, work is a real albatross this week! I’m trying to just plow through and get it done. And to remain AF while I do it. Yes. Must remain AF. While working and otherwise.
2/15 & 2/17 AF
Well, Narcissa strikes again. I’m behind on my work because no one covers for me while I’m out with doctors appointments, surgery, just getting cancer treatment in general. Keep in mind Narcissa doesn’t get back to clients for months whose pets have lymphoma, pancreatitis, kidney failure. I turned in my work excuse letter saying I needed and abbreviated work schedule due to getting radiation and she had one of her yes men come back and insult my intelligence, my work ethic and my financial situation. They are giving me 3 days to get all of my work done after it comes in which will be impossible to do while getting radiation.
She’s finally beat me. She knows she has set me up to fail. I haven’t signed anything or agreed to anything. I started radiation Friday and I screwed it all up because of my anxiety, I couldn’t do the breathing right. This is infuriating because this time should be about me and taking care of me. Instead I’m worried about health insurance and if I’ll have a full paycheck again.
I’m sorry for the rant about something non alcohol related. I had to get it out. I’m going to look for a new job today but it’s hard because I’m not sure of my reliability due to radiation. I’m stuck. I need a lawyer and like 5k to get me by.
14 days AF
2/18: AF
I am too upset to even think about drinking right now. I am relying heavily on my friend the orange pill. I plan to do some legal research this morning and some self care in the afternoon.
2/19: AF
All of you are right, this is a great bunch of people and you can always come here and share your victories big or small. I would not be where I am right now with alcohol if it wasn’t for this group. Which I lurked for 2 months before joining lol
16 days AF5 -
@globalhiker I know this place is bad for me. Pretty much all vet clinics are these days. It’s like an industry wide crisis. Covid, staying at home,everyone got a puppy, back to work, puppies get separation anxiety, owner seeks help from vet, there are no longer vets there because they all quit during Covid, prices are up due to inflation, owner of puppy is mad and frustrated, yells at vet personnel, vet personnel quit and work at Taco Bell, no vet to see Covid puppies. Viscous cycle.
I was going to leave in January after I used my PTO to go to Bali. Then came the cancer and I got scared stiff thinking I better stay put so I have health insurance.
My ideal job (if I couldn’t relocate) would be to work in a library part time afternoons re-shelving books. I did that in high school and it was lovely.
I know what I need to do. I do. You always have such wise words.4 -
@siberiantarragon ugh projectile vomiting sounds just miserable. I’m sorry to hear you are having such wonky reactions to medicines. Those reactions are no joke! I hope you can get the right combination that works and makes you feel good. Then you’ll be doing Snoopy’s happy dance!!
@joans1976 heck, Starbucks offers benefits now! You can have a lower stress job for a season and then get back into your field. I imagine being a barista is way less stressful. Well, actually maybe not…. People are pretty passionate out how their extra foamy lattes are prepared! Oh and the fun you could have if Narcissa comes in to order a mochachino….4
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