24 Hours of Exercise per Month Challenge -FEBRUARY 2023
JDMac82
Posts: 3,192 Member
Here's the 24 hours challenge thread for FEBRUARY Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)
Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10880471/24-hours-of-exercise-per-month-challenge-january-2023/p8
The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)
Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10880471/24-hours-of-exercise-per-month-challenge-january-2023/p8
1
Replies
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Feb:
1: Rest
2: 60 mins lifting & Cardio
2 / 24+1 -
@JDMac82 , thank you for running both threads, they stimulate and motivate
February 1: 32 minutes cardio
February 2: 60 minutes cardio, 25 minutes planks and reps
Total: 1 hr 57 minutes/ 24 hrs +2 -
goal is to get 24hrs or get stronger trying
2/1 1.75hrs upper body/ core focus lift
2/2 1hr spin & 1hr yoga
3.75/30hr goal3 -
February 3: 35 minutes cardio, 15 minutes planks and isometrics
Total: 2 hr 47 minutes/ 24 hrs +2 -
goal is to get 24hrs or get stronger trying
2/1 1.75hrs upper body/ core focus lift
2/2 1hr spin & 1hr yoga
2/3 .75hr squats & abs
4.5/30hr goal3 -
Feb:
3: 60 min's lifting and cardio
4: 60 min's lifting and cardio
6 / 24+2 -
February 4: 60 minutes cardio, 15 minutes planks and isometrics
Total: 4 hr 02 minutes/ 24 hrs +2 -
goal is to get 24hrs or get stronger trying
2/1 1.75hrs upper body/ core focus lift
2/2 1hr spin & 1hr yoga
2/3 .75hr squats & abs
2/4 1hr turbokick .5hr speedbag work
6/30hr goal3 -
Feb 2nd- pickleball 1hr
Feb 3rd- treadmill and calisthenics 45mins
1.75/242 -
Feb 5th- pickleball 33mins
2.3/242 -
February 5: 60 minutes cardio, 15 minutes planks and isometrics
Total: 5 hr 17 minutes/ 24 hrs +2 -
Exercise minutes February 1st thru 5th
TOTAL: 2 hrs 16 minutes
GOAL 15 hrs minimum in February
2 -
Treadmill 1hr
3.3/241 -
goal is to get 24hrs or get stronger trying
2/1 1.75hrs upper body/ core focus lift
2/2 1hr spin & 1hr yoga
2/3 .75hr squats & abs
2/4 1hr turbokick .5hr speedbag work
2/5 .75hr speedbag
6.75/30hr goal2 -
2/1: 1 hr Orangetheory
2/3: 1 hr Orangetheory
2/5: 1 hr 48 mins Hike
Week 1: 3 hrs 48 mins
Progress: 3 hrs 48 mins / 24 hours2 -
February 6: 56 minutes cardio, 20 minutes planks and isometrics
Total: 6 hr 33 minutes/ 24 hrs +1 -
Treadmill- 45mins
4.05/242 -
06.02 25 min Andes
05.02 25 min Andes/30 min walk Dixi
04.02 25 min Andes
03.02 20 min Andes/30 min walk Dixi
02.02 25 min Andes/30 min walk Dixi
01.02 25 min Andes
Total 3.8/242 -
goal is to get 24hrs or get stronger trying
2/1 1.75hrs upper body/ core focus lift
2/2 1hr spin & 1hr yoga
2/3 .75hr squats & abs
2/4 1hr turbokick .5hr speedbag work
2/5 .75hr speedbag
2/6 2hr full body strength combo lifting & body weight
8.75/30hr goal2 -
February 7: rest day, just planks and reps and little more, 20 minutes
Total: 6 hr 53 minutes/ 24 hrs +1 -
goal is to get 24hrs or get stronger trying
2/1 1.75hrs upper body/ core focus lift
2/2 1hr spin & 1hr yoga
2/3 .75hr squats & abs
2/4 1hr turbokick .5hr speedbag work
2/5 .75hr speedbag
2/6 2hr full body strength combo lifting & body weight
2/7 .75hr spin .5hr speedbag
10/30hr goal1 -
February 8: 37 minutes cardio, 30 minutes planks and reps
Total: 8 hr 00 minutes/ 24 hrs +2 -
Feb:
5: 60 min's lifting and cardio
6: rest head cold
7: rest head cold
8: 60 min's lifting and cardio
9: 60 min's lifting and cardio
10: 60 min's lifting and cardio
16 / 24+3 -
goal is to get 24hrs or get stronger trying
2/1 1.75hrs upper body/ core focus lift
2/2 1hr spin & 1hr yoga
2/3 .75hr squats & abs
2/4 1hr turbokick .5hr speedbag work
2/5 .75hr speedbag
2/6 2hr full body strength combo lifting & body weight
2/7 .75hr spin .5hr speedbag
2/8 1hr lifting upper body
11/30hr goal2 -
goal is to get 24hrs or get stronger trying
2/1 1.75hrs upper body/ core focus lift
2/2 1hr spin & 1hr yoga
2/3 .75hr squats & abs
2/4 1hr turbokick .5hr speedbag work
2/5 .75hr speedbag
2/6 2hr full body strength combo lifting & body weight
2/7 .75hr spin .5hr speedbag
2/8 1hr lifting upper body
2/9 .75hr speed bag 1hr spin
12.75/30hr goal2 -
February 9: 53 minutes cardio, 20 minutes planks and reps
Total: 9 hr 13 minutes/ 24 hrs +2 -
February 10: 65 minutes cardio, 30 minutes planks and reps
Total: 10 hr 48 minutes/ 24 hrs +2 -
goal is to get 24hrs or get stronger trying
2/1 1.75hrs upper body/ core focus lift
2/2 1hr spin & 1hr yoga
2/3 .75hr squats & abs
2/4 1hr turbokick .5hr speedbag work
2/5 .75hr speedbag
2/6 2hr full body strength combo lifting & body weight
2/7 .75hr spin .5hr speedbag
2/8 1hr lifting upper body
2/9 .75hr speed bag 1hr spin
2/10 1hr functional fitness with friends- battle ropes, slam ball, bosu, etc. FUN!!
13.75/30hr goal1 -
goal is to get 24hrs or get stronger trying. I like to post in ten day blocks so my posts don’t get too long.
2/11- 1hr turbokick .75hr speed bag
15.5/30hr goal1 -
spirittrail wrote: »Exercise minutes February 1st thru 5th
TOTAL: 2 hrs 16 minutes
GOAL 15 hrs minimum in February
Exercise minutes February 6th thru 12th
TOTAL: 3 HRS 35 MINUTES
TOTAL for February 5 Hrs 51 Minutes GOAL.....15 hrs minimum in February1
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