24 Hours of Exercise per Month Challenge -FEBRUARY 2023

JDMac82
JDMac82 Posts: 3,192 Member
edited February 2023 in Challenges
Here's the 24 hours challenge thread for FEBRUARY Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)

Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10880471/24-hours-of-exercise-per-month-challenge-january-2023/p8
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Replies

  • JDMac82
    JDMac82 Posts: 3,192 Member
    Feb:
    1: Rest
    2: 60 mins lifting & Cardio

    2 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    edited February 2023
    @JDMac82 , thank you for running both threads, they stimulate and motivate

    February 1: 32 minutes cardio
    February 2: 60 minutes cardio, 25 minutes planks and reps

    Total: 1 hr 57 minutes/ 24 hrs +
  • Skyleen75
    Skyleen75 Posts: 705 Member
    goal is to get 24hrs or get stronger trying

    2/1 1.75hrs upper body/ core focus lift
    2/2 1hr spin & 1hr yoga

    3.75/30hr goal
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    February 3: 35 minutes cardio, 15 minutes planks and isometrics

    Total: 2 hr 47 minutes/ 24 hrs +
  • Skyleen75
    Skyleen75 Posts: 705 Member
    goal is to get 24hrs or get stronger trying

    2/1 1.75hrs upper body/ core focus lift
    2/2 1hr spin & 1hr yoga
    2/3 .75hr squats & abs

    4.5/30hr goal
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Feb:
    3: 60 min's lifting and cardio
    4: 60 min's lifting and cardio

    6 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    February 4: 60 minutes cardio, 15 minutes planks and isometrics

    Total: 4 hr 02 minutes/ 24 hrs +
  • Skyleen75
    Skyleen75 Posts: 705 Member
    goal is to get 24hrs or get stronger trying

    2/1 1.75hrs upper body/ core focus lift
    2/2 1hr spin & 1hr yoga
    2/3 .75hr squats & abs
    2/4 1hr turbokick .5hr speedbag work

    6/30hr goal
  • britneyd109
    britneyd109 Posts: 331 Member
    Feb 2nd- pickleball 1hr
    Feb 3rd- treadmill and calisthenics 45mins

    1.75/24
  • britneyd109
    britneyd109 Posts: 331 Member
    Feb 5th- pickleball 33mins

    2.3/24
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    February 5: 60 minutes cardio, 15 minutes planks and isometrics

    Total: 5 hr 17 minutes/ 24 hrs +
  • spirittrail
    spirittrail Posts: 252 Member
    Exercise minutes February 1st thru 5th

    TOTAL: 2 hrs 16 minutes

    GOAL 15 hrs minimum in February

  • britneyd109
    britneyd109 Posts: 331 Member
    Treadmill 1hr

    3.3/24
  • Skyleen75
    Skyleen75 Posts: 705 Member
    goal is to get 24hrs or get stronger trying

    2/1 1.75hrs upper body/ core focus lift
    2/2 1hr spin & 1hr yoga
    2/3 .75hr squats & abs
    2/4 1hr turbokick .5hr speedbag work
    2/5 .75hr speedbag

    6.75/30hr goal
  • ndsgettingfit
    ndsgettingfit Posts: 68 Member
    2/1: 1 hr Orangetheory
    2/3: 1 hr Orangetheory
    2/5: 1 hr 48 mins Hike

    Week 1: 3 hrs 48 mins

    Progress: 3 hrs 48 mins / 24 hours
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    February 6: 56 minutes cardio, 20 minutes planks and isometrics

    Total: 6 hr 33 minutes/ 24 hrs +
  • britneyd109
    britneyd109 Posts: 331 Member
    Treadmill- 45mins

    4.05/24
  • pessxx
    pessxx Posts: 1,449 Member
    06.02 25 min Andes
    05.02 25 min Andes/30 min walk Dixi
    04.02 25 min Andes
    03.02 20 min Andes/30 min walk Dixi
    02.02 25 min Andes/30 min walk Dixi
    01.02 25 min Andes

    Total 3.8/24
  • Skyleen75
    Skyleen75 Posts: 705 Member
    edited February 2023
    goal is to get 24hrs or get stronger trying

    2/1 1.75hrs upper body/ core focus lift
    2/2 1hr spin & 1hr yoga
    2/3 .75hr squats & abs
    2/4 1hr turbokick .5hr speedbag work
    2/5 .75hr speedbag
    2/6 2hr full body strength combo lifting & body weight

    8.75/30hr goal
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    February 7: rest day, just planks and reps and little more, 20 minutes

    Total: 6 hr 53 minutes/ 24 hrs +
  • Skyleen75
    Skyleen75 Posts: 705 Member
    goal is to get 24hrs or get stronger trying

    2/1 1.75hrs upper body/ core focus lift
    2/2 1hr spin & 1hr yoga
    2/3 .75hr squats & abs
    2/4 1hr turbokick .5hr speedbag work
    2/5 .75hr speedbag
    2/6 2hr full body strength combo lifting & body weight
    2/7 .75hr spin .5hr speedbag

    10/30hr goal
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    February 8: 37 minutes cardio, 30 minutes planks and reps

    Total: 8 hr 00 minutes/ 24 hrs +
  • JDMac82
    JDMac82 Posts: 3,192 Member
    edited February 2023
    Feb:
    5: 60 min's lifting and cardio
    6: rest head cold
    7: rest head cold
    8: 60 min's lifting and cardio
    9: 60 min's lifting and cardio
    10: 60 min's lifting and cardio

    16 / 24+
  • Skyleen75
    Skyleen75 Posts: 705 Member
    goal is to get 24hrs or get stronger trying

    2/1 1.75hrs upper body/ core focus lift
    2/2 1hr spin & 1hr yoga
    2/3 .75hr squats & abs
    2/4 1hr turbokick .5hr speedbag work
    2/5 .75hr speedbag
    2/6 2hr full body strength combo lifting & body weight
    2/7 .75hr spin .5hr speedbag
    2/8 1hr lifting upper body

    11/30hr goal
  • Skyleen75
    Skyleen75 Posts: 705 Member
    goal is to get 24hrs or get stronger trying

    2/1 1.75hrs upper body/ core focus lift
    2/2 1hr spin & 1hr yoga
    2/3 .75hr squats & abs
    2/4 1hr turbokick .5hr speedbag work
    2/5 .75hr speedbag
    2/6 2hr full body strength combo lifting & body weight
    2/7 .75hr spin .5hr speedbag
    2/8 1hr lifting upper body
    2/9 .75hr speed bag 1hr spin

    12.75/30hr goal
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    February 9: 53 minutes cardio, 20 minutes planks and reps

    Total: 9 hr 13 minutes/ 24 hrs +
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    February 10: 65 minutes cardio, 30 minutes planks and reps

    Total: 10 hr 48 minutes/ 24 hrs +
  • Skyleen75
    Skyleen75 Posts: 705 Member
    goal is to get 24hrs or get stronger trying

    2/1 1.75hrs upper body/ core focus lift
    2/2 1hr spin & 1hr yoga
    2/3 .75hr squats & abs
    2/4 1hr turbokick .5hr speedbag work
    2/5 .75hr speedbag
    2/6 2hr full body strength combo lifting & body weight
    2/7 .75hr spin .5hr speedbag
    2/8 1hr lifting upper body
    2/9 .75hr speed bag 1hr spin
    2/10 1hr functional fitness with friends- battle ropes, slam ball, bosu, etc. FUN!!

    13.75/30hr goal
  • Skyleen75
    Skyleen75 Posts: 705 Member
    edited February 2023
    goal is to get 24hrs or get stronger trying. I like to post in ten day blocks so my posts don’t get too long.

    2/11- 1hr turbokick .75hr speed bag

    15.5/30hr goal
  • spirittrail
    spirittrail Posts: 252 Member
    spirittrail wrote: »
    Exercise minutes February 1st thru 5th

    TOTAL: 2 hrs 16 minutes

    GOAL 15 hrs minimum in February

    Exercise minutes February 6th thru 12th
    TOTAL: 3 HRS 35 MINUTES

    TOTAL for February 5 Hrs 51 Minutes GOAL.....15 hrs minimum in February

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