24 Hours of Exercise per Month Challenge -FEBRUARY 2023

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24

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  • Skyleen75
    Skyleen75 Posts: 440 Member
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    goal is to get 24hrs or get stronger trying

    2/1 1.75hrs upper body/ core focus lift
    2/2 1hr spin & 1hr yoga
    2/3 .75hr squats & abs
    2/4 1hr turbokick .5hr speedbag work
    2/5 .75hr speedbag
    2/6 2hr full body strength combo lifting & body weight
    2/7 .75hr spin .5hr speedbag

    10/30hr goal
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    February 8: 37 minutes cardio, 30 minutes planks and reps

    Total: 8 hr 00 minutes/ 24 hrs +
  • JDMac82
    JDMac82 Posts: 3,192 Member
    edited February 2023
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    Feb:
    5: 60 min's lifting and cardio
    6: rest head cold
    7: rest head cold
    8: 60 min's lifting and cardio
    9: 60 min's lifting and cardio
    10: 60 min's lifting and cardio

    16 / 24+
  • Skyleen75
    Skyleen75 Posts: 440 Member
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    goal is to get 24hrs or get stronger trying

    2/1 1.75hrs upper body/ core focus lift
    2/2 1hr spin & 1hr yoga
    2/3 .75hr squats & abs
    2/4 1hr turbokick .5hr speedbag work
    2/5 .75hr speedbag
    2/6 2hr full body strength combo lifting & body weight
    2/7 .75hr spin .5hr speedbag
    2/8 1hr lifting upper body

    11/30hr goal
  • Skyleen75
    Skyleen75 Posts: 440 Member
    Options
    goal is to get 24hrs or get stronger trying

    2/1 1.75hrs upper body/ core focus lift
    2/2 1hr spin & 1hr yoga
    2/3 .75hr squats & abs
    2/4 1hr turbokick .5hr speedbag work
    2/5 .75hr speedbag
    2/6 2hr full body strength combo lifting & body weight
    2/7 .75hr spin .5hr speedbag
    2/8 1hr lifting upper body
    2/9 .75hr speed bag 1hr spin

    12.75/30hr goal
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    February 9: 53 minutes cardio, 20 minutes planks and reps

    Total: 9 hr 13 minutes/ 24 hrs +
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    February 10: 65 minutes cardio, 30 minutes planks and reps

    Total: 10 hr 48 minutes/ 24 hrs +
  • Skyleen75
    Skyleen75 Posts: 440 Member
    Options
    goal is to get 24hrs or get stronger trying

    2/1 1.75hrs upper body/ core focus lift
    2/2 1hr spin & 1hr yoga
    2/3 .75hr squats & abs
    2/4 1hr turbokick .5hr speedbag work
    2/5 .75hr speedbag
    2/6 2hr full body strength combo lifting & body weight
    2/7 .75hr spin .5hr speedbag
    2/8 1hr lifting upper body
    2/9 .75hr speed bag 1hr spin
    2/10 1hr functional fitness with friends- battle ropes, slam ball, bosu, etc. FUN!!

    13.75/30hr goal
  • Skyleen75
    Skyleen75 Posts: 440 Member
    edited February 2023
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    goal is to get 24hrs or get stronger trying. I like to post in ten day blocks so my posts don’t get too long.

    2/11- 1hr turbokick .75hr speed bag

    15.5/30hr goal
  • spirittrail
    spirittrail Posts: 214 Member
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    spirittrail wrote: »
    Exercise minutes February 1st thru 5th

    TOTAL: 2 hrs 16 minutes

    GOAL 15 hrs minimum in February

    Exercise minutes February 6th thru 12th
    TOTAL: 3 HRS 35 MINUTES

    TOTAL for February 5 Hrs 51 Minutes GOAL.....15 hrs minimum in February
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    February 11: 37 minutes cardio, 20 minutes planks and reps
    February 12: 36 minutes cardio, 15 min planks etc

    Total: 12 hr 36 minutes/ 24 hrs +
  • Skyleen75
    Skyleen75 Posts: 440 Member
    edited February 2023
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    goal is to get 24hrs or get stronger trying.
    I like to post in ten day blocks so my posts don’t get too long.

    2/11- 1hr turbokick .75hr speed bag
    2/12- 1hr upper body lift 1hr speed bag

    17.5/30hr goal
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Feb:
    13: 60 min's lifting and cardio
    14: 60 min's lifting and cardio

    20 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    February 13: 60 minutes cardio, 15 min planks etc

    Total: 13 hr 51 minutes/ 24 hrs +
  • Skyleen75
    Skyleen75 Posts: 440 Member
    Options
    goal is to get 24hrs or get stronger trying.
    I like to post in ten day blocks so my posts don’t get too long.

    2/11- 1hr turbokick .75hr speed bag
    2/12- 1hr upper body lift 1hr speed bag
    2/13- 1hr full body strength
    2/14- 1hr spin .5 hr speed bag

    20/30hr goal
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    February 14: 60 minutes cardio, 25 min planks etc

    Total: 15 hr 16 minutes/ 24 hrs +
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    February 15: 20 min planks and reps

    Total: 15 hr 36 minutes/ 24 hrs +
  • Skyleen75
    Skyleen75 Posts: 440 Member
    Options
    goal is to get 24hrs or get stronger trying.
    I like to post in ten day blocks so my posts don’t get too long.

    2/11- 1hr turbokick .75hr speed bag
    2/12- 1hr upper body lift 1hr speed bag
    2/13- 1hr full body strength
    2/14- 1hr spin .5 hr speed bag
    2/15- 1hr upper body lift 1hr speed bag

    22/30hr goal
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    February 16: 31 minutes cardio, 20 min planks and reps

    Total: 16 hr 27 minutes/ 24 hrs +
  • Skyleen75
    Skyleen75 Posts: 440 Member
    Options
    goal is to get 24hrs or get stronger trying.
    I like to post in ten day blocks so my posts don’t get too long.

    2/11- 1hr turbokick .75hr speed bag
    2/12- 1hr upper body lift 1hr speed bag
    2/13- 1hr full body strength
    2/14- 1hr spin .5 hr speed bag
    2/15- 1hr upper body lift 1hr speed bag
    2/16- 1hr spin 1 hour yoga

    24/30hr goal

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