24 Hours of Exercise per Month Challenge - MARCH 2023

Options
JDMac82
JDMac82 Posts: 3,192 Member
edited March 2023 in Challenges
Here's the 24 hours challenge thread, Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)

Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10883320/24-hours-of-exercise-per-month-challenge-february-2023/p4
«1345

Replies

  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    March:
    1: 60 mins lifting & cardio

    1 / 24+
  • pessxx
    pessxx Posts: 1,246 Member
    Options
    01.03
    1 h walk
    02.03
    45 min Dixi
    1.75/24
  • Skyleen75
    Skyleen75 Posts: 435 Member
    Options
    Get 30+ hours or get stronger trying!!!

    I post in ten day blocks to keep my posts from getting unwieldy.

    3/1- 2hrs full body strength 1hr speed bag

    3/30+hrs
  • britneyd109
    britneyd109 Posts: 322 Member
    Options
    3/1- treadmill and stationary bike
    96 mins

    1.6/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    March:
    2: 60 min's lifting and cardio

    3 / 24+
  • lislisa123
    lislisa123 Posts: 607 Member
    Options
    March 1: 15 min walk
    March 2: treadmill 1hr burned 527 Cals
  • nossmf
    nossmf Posts: 9,145 Member
    Options
    March 1: 1h elliptical
    March 2: 1h treadmill

    Total: 2h 0m
    Goal: 24h
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    March 1: 44 minutes
    March 2: 42 minutes

    Total: 1 hr 26 minutes/24 hrs+
  • Skyleen75
    Skyleen75 Posts: 435 Member
    Options
    Get 30+ hours or get stronger trying!!!

    I post in ten day blocks to keep my posts from getting unwieldy.

    3/1- 2hrs full body strength 1hr speed bag
    3/2- 1hr spin 1hr speed bag 1hr yoga

    6/30+hrs
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    March 3: 1 hr cardio, 20 minutes planks and reps

    Total: 2 hrs 46 minutes/24 hrs+
  • Skyleen75
    Skyleen75 Posts: 435 Member
    Options
    Get 30+ hours or get stronger trying!!!

    I post in ten day blocks to keep my posts from getting unwieldy.

    I’ve decided to separate my speed bag work to track my progression.

    3/1- 2hrs full body strength 1hr speed bag
    3/2- 1hr spin 1hr speed bag 1hr yoga
    3/3-1hr Zumba🤣 .75 hr speed bag

    5/30+hrs exercise
    2.75/? Speed bag
  • nossmf
    nossmf Posts: 9,145 Member
    Options
    March 1: 1h elliptical
    March 2: 1h treadmill
    March 3: 1h treadmill, 90 minutes walking in grocery store

    Total: 4h 30m
    Goal: 24h
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    March:
    3:
    60 min's lifting and cardio

    5 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    March 4: 1 hr cardio, 20 minutes planks and reps

    Total: 4 hrs 6 minutes/24 hrs+
  • spirittrail
    spirittrail Posts: 213 Member
    Options
    March 1st thru 5th 2 hrs 38 minutes
  • Skyleen75
    Skyleen75 Posts: 435 Member
    Options
    Get 30+ hours or get stronger trying!!!

    I post in ten day blocks to keep my posts from getting unwieldy.

    I’ve decided to separate my speed bag work to track my progression.

    3/1- 2hrs full body strength 1hr speed bag
    3/2- 1hr spin 1hr speed bag 1hr yoga
    3/3-1hr Zumba🤣 .75 hr speed bag
    3/4-rest
    3/5- 1hr full body strength .25hr speedbag

    6/30+hrs exercise
    3hr Speed bag
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    March 5: 1 hr cardio, 20 minutes planks and reps

    Total: 5 hrs 26 minutes/24 hrs+
  • britneyd109
    britneyd109 Posts: 322 Member
    Options
    This is for the weekend. I walked and got on the treadmill for 2.35hr

    3.95/24
  • nossmf
    nossmf Posts: 9,145 Member
    Options
    March 1: 1h elliptical
    March 2: 1h treadmill
    March 3: 1h treadmill, 90 minutes walking in grocery store
    March 6: 1h 10m elliptical

    Total: 5h 40m
    Goal: 24h

Categories