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24 Hours of Exercise per Month Challenge - MARCH 2023

13

Replies

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 20: 60 minutes cardio, 15 minutes planks

    Total: 23 hrs 17 minutes /24 hrs+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    March:
    18: 60 min's lifting and cardio
    19: 60 min's cardio
    20: 60 min's lifting and cardio

    27 / 24+
  • Skyleen75
    Skyleen75 Posts: 878 Member
    I post in ten day blocks to keep my posts from getting unwieldy.

    I’ve decided to separate my speed bag work to track my progression.

    3/11 1hr kickboxing .25 speedbag
    3/12 1hr cardio/body weight HITT .5 SB
    3/13 1hr full body- low weight/high rep
    3/14 rest day
    3/15 1hr strength 2hrs w/boxing coach
    3/16 1hr spin .5hr speed bag
    3/17 1hr Zumba .5hr speed bag
    3/18 rest
    3/19 1hr cardio/body weight HIIT
    3/20 2hr full body strength .5hr SB

    23/30+hrs exercise
    7.25 speed bag
  • nossmf
    nossmf Posts: 13,285 Member
    March 1: 1h elliptical
    March 2: 1h treadmill
    March 3: 1h treadmill, 1h 30m walking in grocery store
    March 6: 1h 10m elliptical
    March 7: 1h 5m treadmill, 1h walking
    March 8: 1h 10m elliptical
    March 9: 1h 5m treadmill
    March 10: 1h 10m elliptical, 30m walking dog, 1h grocery store
    March 13: 1h 10m elliptical
    March 14: 1h 5m treadmill
    March 15: 1h 10m elliptical
    March 16: 1h 5m treadmill
    March 17: 1h 15m elliptical
    March 19: 30m walking dog
    March 21: 1h 10m elliptical

    Total: 20h 05m
    Goal: 24h
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 21: 60 minutes cardio, 20 minutes planks

    Total: 24 hrs 37 minutes /24 hrs+
  • Skyleen75
    Skyleen75 Posts: 878 Member
    I post in ten day blocks to keep my posts from getting unwieldy.

    I’ve decided to separate my speed bag work to track my progression.

    3/21- 1hr spin .5hr speed bag

    24/30+hrs exercise
    7.5 hr speed bag
  • Skyleen75
    Skyleen75 Posts: 878 Member
    post in ten day blocks to keep my posts from getting unwieldy.

    I’ve decided to separate my speed bag work to track my progression.

    3/21- 1hr spin .5hr speed bag
    3/21- 1hr lifting 2hrs w/boxing coach

    27/30+ hrs exercise
    7.5 hr speed bag
  • nossmf
    nossmf Posts: 13,285 Member
    March 1: 1h elliptical
    March 2: 1h treadmill
    March 3: 1h treadmill, 1h 30m walking in grocery store
    March 6: 1h 10m elliptical
    March 7: 1h 5m treadmill, 1h walking
    March 8: 1h 10m elliptical
    March 9: 1h 5m treadmill
    March 10: 1h 10m elliptical, 30m walking dog, 1h grocery store
    March 13: 1h 10m elliptical
    March 14: 1h 5m treadmill
    March 15: 1h 10m elliptical
    March 16: 1h 5m treadmill
    March 17: 1h 15m elliptical
    March 19: 30m walking dog
    March 21: 1h 10m elliptical
    March 23: 1h 10m elliptical

    Total: 21h 15m
    Goal: 24h
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 22-23: 20 minutes cardio, no planks

    Total: 24 hrs 57 minutes /24 hrs+
  • Skyleen75
    Skyleen75 Posts: 878 Member
    edited March 2023
    post in ten day blocks to keep my posts from getting unwieldy.

    I’ve decided to separate my speed bag work to track my progression.

    3/21- 1hr spin .5hr speed bag
    3/22- 1hr lifting 2hrs w/boxing coach
    3/23- 1hr light weights/ high rep


    28/30+ hrs exercise
    7.5 hr speed bag
  • nossmf
    nossmf Posts: 13,285 Member
    March 1: 1h elliptical
    March 2: 1h treadmill
    March 3: 1h treadmill, 1h 30m walking in grocery store
    March 6: 1h 10m elliptical
    March 7: 1h 5m treadmill, 1h walking
    March 8: 1h 10m elliptical
    March 9: 1h 5m treadmill
    March 10: 1h 10m elliptical, 30m walking dog, 1h grocery store
    March 13: 1h 10m elliptical
    March 14: 1h 5m treadmill
    March 15: 1h 10m elliptical
    March 16: 1h 5m treadmill
    March 17: 1h 15m elliptical
    March 19: 30m walking dog
    March 21: 1h 10m elliptical
    March 23: 1h 10m elliptical
    March 24: 1h 15m elliptical

    Total: 22h 30m
    Goal: 24h

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 24: 60 minutes cardio, 15 minutes planks

    Total: 26 hrs 12 minutes /24 hrs+
  • Skyleen75
    Skyleen75 Posts: 878 Member
    post in ten day blocks to keep my posts from getting unwieldy.

    I’ve decided to separate my speed bag work to track my progression.

    3/21- 1hr spin .5hr speed bag
    3/22- 1hr lifting 2hrs w/boxing coach
    3/23- 1hr light weights/ high rep
    3/24- 1hr exercise obstacle course
    3/25- 1hr kickboxing .5 speed bag


    30/30+ hrs exercise
    8 hr speed bag
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 25: 60 minutes cardio, 15 minutes planks

    Total: 27 hrs 27 minutes /24 hrs+
  • pessxx
    pessxx Posts: 1,530 Member
    17.03 40 min Andes elliptical
    18.03 1h walk Dixi
    19.03 35 min walk Dixi
    20.03 35 min walk Dixi
    21.03 40 min Andes elliptical
    22.03 35 min walk Dixi
    23.03 1 h walk
    24.03 30 min Andes elliptical
    25.03 1 h walk
    26.03 40 min Dixi walk

    20.25/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    March:
    21: 60 min's lifting and cardio
    22: 60 min's lifting and cardio
    23: 60 min's lifting and cardio
    24: 60 min's lifting and cardio
    25: rest
    26: 60 min's walking + shovel snow
    27: 60 min's lifting and cardio

    38 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 26: 60 minutes cardio, 15 minutes planks

    Total: 28 hrs 42 minutes /24 hrs+
  • nossmf
    nossmf Posts: 13,285 Member
    edited March 2023
    March 1: 1h elliptical
    March 2: 1h treadmill
    March 3: 1h treadmill, 1h 30m walking in grocery store
    March 6: 1h 10m elliptical
    March 7: 1h 5m treadmill, 1h walking
    March 8: 1h 10m elliptical
    March 9: 1h 5m treadmill
    March 10: 1h 10m elliptical, 30m walking dog, 1h grocery store
    March 13: 1h 10m elliptical
    March 14: 1h 5m treadmill
    March 15: 1h 10m elliptical
    March 16: 1h 5m treadmill
    March 17: 1h 15m elliptical
    March 19: 30m walking dog
    March 21: 1h 10m elliptical
    March 23: 1h 10m elliptical
    March 24: 1h 15m elliptical
    March 25: 1h grocery store
    March 27: 1h walking (20m walking dog, 40m walking to/from office)

    Total: 24h 30m
    Goal: 24h
  • spirittrail
    spirittrail Posts: 261 Member
    March 20th to 26th 4 hours
    TOTAL IN MARCH 14 HOURS GOAL 18 HOURS
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 27: 60 minutes cardio, 15 minutes planks

    Total: 29 hrs 57 minutes /24 hrs+
  • Skyleen75
    Skyleen75 Posts: 878 Member
    post in ten day blocks to keep my posts from getting unwieldy.

    I’ve decided to separate my speed bag work to track my progression.

    3/21- 1hr spin .5hr speed bag
    3/22- 1hr lifting 2hrs w/boxing coach
    3/23- 1hr light weights/ high rep
    3/24- 1hr exercise obstacle course
    3/25- 1hr kickboxing .5 speed bag
    3/26- Rest
    3/27- 1hr core focus body weight strength


    31/30+ hrs exercise
    8 hr speed bag
  • nossmf
    nossmf Posts: 13,285 Member
    March 1: 1h elliptical
    March 2: 1h treadmill
    March 3: 1h treadmill, 1h 30m walking in grocery store
    March 6: 1h 10m elliptical
    March 7: 1h 5m treadmill, 1h walking
    March 8: 1h 10m elliptical
    March 9: 1h 5m treadmill
    March 10: 1h 10m elliptical, 30m walking dog, 1h grocery store
    March 13: 1h 10m elliptical
    March 14: 1h 5m treadmill
    March 15: 1h 10m elliptical
    March 16: 1h 5m treadmill
    March 17: 1h 15m elliptical
    March 19: 30m walking dog
    March 21: 1h 10m elliptical
    March 23: 1h 10m elliptical
    March 24: 1h 15m elliptical
    March 25: 1h grocery store
    March 27: 1h walking (20m walking dog, 40m walking to/from office)
    March 28: 1h walking (20m walking dog, 40m walking to/from office)

    Total: 25h 30m
    Goal: 24h
  • Skyleen75
    Skyleen75 Posts: 878 Member
    post in ten day blocks to keep my posts from getting unwieldy.

    I’ve decided to separate my speed bag work to track my progression.

    3/21- 1hr spin .5hr speed bag
    3/22- 1hr lifting 2hrs w/boxing coach
    3/23- 1hr light weights/ high rep
    3/24- 1hr exercise obstacle course
    3/25- 1hr kickboxing .5 speed bag
    3/26- Rest
    3/27- 1hr core focus body weight strength
    3/28- 1hr spin .5hr speed bag


    32/30+ hrs exercise
    8.5 hr speed bag
  • nossmf
    nossmf Posts: 13,285 Member
    March 1: 1h elliptical
    March 2: 1h treadmill
    March 3: 1h treadmill, 1h 30m walking in grocery store
    March 6: 1h 10m elliptical
    March 7: 1h 5m treadmill, 1h walking
    March 8: 1h 10m elliptical
    March 9: 1h 5m treadmill
    March 10: 1h 10m elliptical, 30m walking dog, 1h grocery store
    March 13: 1h 10m elliptical
    March 14: 1h 5m treadmill
    March 15: 1h 10m elliptical
    March 16: 1h 5m treadmill
    March 17: 1h 15m elliptical
    March 19: 30m walking dog
    March 21: 1h 10m elliptical
    March 23: 1h 10m elliptical
    March 24: 1h 15m elliptical
    March 25: 1h grocery store
    March 27: 1h walking (20m walking dog, 40m walking to/from office)
    March 28: 1h walking (20m walking dog, 40m walking to/from office)
    March 29: 1h walking (20m walking dog, 40m walking to/from office)

    Total: 26h 30m
    Goal: 24h
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 28: 120 minutes cardio, 15 minutes planks
    March 29: 16 minutes walk, 22 minutes Pilates

    Total: 32 hrs 50 minutes /24 hrs+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,278 Member
    Mar 1-6. 5.6 hours hiking/walking
    Mar 7-29 24.4 hours “ “

    Total so far: 28 hours

    Thanks @JDMac82

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 30: 40 minutes dance and planks

    Total: 33 hrs 30 minutes /24 hrs+
  • spirittrail
    spirittrail Posts: 261 Member
    I don't have my final tally yet....but I wanted to say that my increased exercise is really paying off! I can now do mountain climbers....I mastered jumping Jack's this week after a couple of months of modification. I've lost two pounds this month for a total of five pounds in three months. I feel really good! This thread has been super helpful in reaching my fitness goals. Thank you @JDMac82
  • Skyleen75
    Skyleen75 Posts: 878 Member
    post in ten day blocks to keep my posts from getting unwieldy.

    I’ve decided to separate my speed bag work to track my progression.

    3/21- 1hr spin .5hr speed bag
    3/22- 1hr lifting 2hrs w/boxing coach
    3/23- 1hr light weights/ high rep
    3/24- 1hr exercise obstacle course
    3/25- 1hr kickboxing .5 speed bag
    3/26- Rest
    3/27- 1hr core focus body weight strength
    3/28- 1hr spin .5hr speed bag
    3/29- 1hr strength 1.5hrs w/boxing coach
    3/30- 1hr spin .75hr yoga
    3/31- 1hr upper body weights


    37.25/30+ hrs exercise
    8.5 hr speed bag

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