24 Hours of Exercise per Month Challenge - MARCH 2023

JDMac82

Here's the 24 hours challenge thread, Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)

Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10883320/24-hours-of-exercise-per-month-challenge-february-2023/p4

JDMac82

March:
1: 60 mins lifting & cardio

1 / 24+

pessxx

01.03
1 h walk
02.03
45 min Dixi
1.75/24

Skyleen75

Get 30+ hours or get stronger trying!!!

I post in ten day blocks to keep my posts from getting unwieldy.

3/1- 2hrs full body strength 1hr speed bag

3/30+hrs

britneyd109

3/1- treadmill and stationary bike
96 mins

1.6/24

JDMac82

March:
2: 60 min's lifting and cardio

3 / 24+

lislisa123

March 1: 15 min walk
March 2: treadmill 1hr burned 527 Cals

nossmf

March 1: 1h elliptical
March 2: 1h treadmill

Total: 2h 0m
Goal: 24h

lazycat2018

March 1: 44 minutes
March 2: 42 minutes

Total: 1 hr 26 minutes/24 hrs+

Skyleen75

Get 30+ hours or get stronger trying!!!

I post in ten day blocks to keep my posts from getting unwieldy.

3/1- 2hrs full body strength 1hr speed bag
3/2- 1hr spin 1hr speed bag 1hr yoga

6/30+hrs

lazycat2018

March 3: 1 hr cardio, 20 minutes planks and reps

Total: 2 hrs 46 minutes/24 hrs+

Skyleen75

Get 30+ hours or get stronger trying!!!

I post in ten day blocks to keep my posts from getting unwieldy.

I’ve decided to separate my speed bag work to track my progression.

3/1- 2hrs full body strength 1hr speed bag
3/2- 1hr spin 1hr speed bag 1hr yoga
3/3-1hr Zumba🤣 .75 hr speed bag

5/30+hrs exercise
2.75/? Speed bag

nossmf

March 1: 1h elliptical
March 2: 1h treadmill
March 3: 1h treadmill, 90 minutes walking in grocery store

Total: 4h 30m
Goal: 24h

JDMac82

March:
3:
60 min's lifting and cardio

5 / 24+

lazycat2018

March 4: 1 hr cardio, 20 minutes planks and reps

Total: 4 hrs 6 minutes/24 hrs+

JDMac82

March:
4: 60 min's lifting and 120 min's cardio

8 / 24+

spirittrail

March 1st thru 5th 2 hrs 38 minutes

Skyleen75

Get 30+ hours or get stronger trying!!!

I post in ten day blocks to keep my posts from getting unwieldy.

I’ve decided to separate my speed bag work to track my progression.

3/1- 2hrs full body strength 1hr speed bag
3/2- 1hr spin 1hr speed bag 1hr yoga
3/3-1hr Zumba🤣 .75 hr speed bag
3/4-rest
3/5- 1hr full body strength .25hr speedbag

6/30+hrs exercise
3hr Speed bag

lazycat2018

March 5: 1 hr cardio, 20 minutes planks and reps

Total: 5 hrs 26 minutes/24 hrs+

britneyd109

This is for the weekend. I walked and got on the treadmill for 2.35hr

3.95/24

nossmf

March 1: 1h elliptical
March 2: 1h treadmill
March 3: 1h treadmill, 90 minutes walking in grocery store
March 6: 1h 10m elliptical

Total: 5h 40m
Goal: 24h

lazycat2018

March 6: 1 hr cardio, 20 minutes planks and reps

Total: 6 hrs 46 minutes/24 hrs+

MadisonMolly2017

Mar 1-6
5.6 hours hiking/walking

Thanks @JDMac82 !

nossmf

March 1: 1h elliptical
March 2: 1h treadmill
March 3: 1h treadmill, 90m walking in grocery store
March 6: 1h 10m elliptical
March 7: 65m elliptical, 60m walking

Total: 7h 45m
Goal: 24h

JDMac82

March:
5: 60 min's cardio
6: rest
7: rest
8: 60 min's lifting and cardio

11 / 24+

Skyleen75

Get 30+ hours or get stronger trying!!!

I post in ten day blocks to keep my posts from getting unwieldy.

I’ve decided to separate my speed bag work to track my progression.

3/1- 2hrs full body strength 1hr speed bag
3/2- 1hr spin 1hr speed bag 1hr yoga
3/3-1hr Zumba🤣 .75 hr speed bag
3/4-rest
3/5- 1hr full body strength .25hr speedbag
3/6- rest
3/7- 1hr spin .5hr speedbag

7/30+hrs exercise
3.5 Speed bag

nossmf

March 1: 1h elliptical
March 2: 1h treadmill
March 3: 1h treadmill, 1h 30m walking in grocery store
March 6: 1h 10m elliptical
March 7: 1h 5m treadmill, 1h walking
March 8: 1h 10m elliptical

Total: 8h 55m
Goal: 24h

lazycat2018

March 7: 2 hr cardio, 20 minutes planks and reps
March 8: rest day, 10 minutes walk

Total: 9 hrs 16 minutes/24 hrs+

Skyleen75

Get 30+ hours or get stronger trying!!!

I post in ten day blocks to keep my posts from getting unwieldy.

I’ve decided to separate my speed bag work to track my progression.

3/1- 2hrs full body strength 1hr speed bag
3/2- 1hr spin 1hr speed bag 1hr yoga
3/3-1hr Zumba🤣 .75 hr speed bag
3/4-rest
3/5- 1hr full body strength .25hr speedbag
3/6- rest
3/7- 1hr spin .5hr speedbag
3/8- 1hr strength 1hr w/boxing coach .5 SB

9/30+hrs exercise
4 Speed bag

britneyd109

3/5- treadmill and stationary 1hr
3/6- stationary bike 1hr
3/7- treadmill 30 mins
3/8- stationary bike 1.5 hrs

7.95/24

nossmf

March 1: 1h elliptical
March 2: 1h treadmill
March 3: 1h treadmill, 1h 30m walking in grocery store
March 6: 1h 10m elliptical
March 7: 1h 5m treadmill, 1h walking
March 8: 1h 10m elliptical
March 9: 1h 5m treadmill

Total: 10h 0m
Goal: 24h