100 days of weighing #15 Tuesday March 07.23 – Wednesday June 14.23
Replies
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100 Days of Weighing In ^^^^^ March 07, 2023 through June 14, 2023
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
My mini-challenge is to lose 4 pounds between Easter and my birthday. My Easter morning weigh-in was 188.2. I hope to be at 184.2 by May 10th, 2023.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 191.2
Goal This Round: 176.2
Ending Weight: xxxxxWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-03/07-191.6-(Trend weight 192.9)
Day 02-03/08-190.6-(Trend weight 192.7)
Day 03-03/09-192.2-(Trend weight 192.6)
Day 04-03/10-191.6-(Trend weight 192.5)
Day 05-03/11-189.2-(Trend weight 192.2)
Day 06-03/12-189.0-(Trend weight 191.9)
Day 07-03/13-189.4-(Trend weight 191.6)
WEEK 1 LOSS OR GAIN: 1.8 lbs LOST
Accumulated Loss or Gain: 1.8 lbs. LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-03/14-187.8-(Trend weight 191.3)
Day 09-03/15-188.8-(Trend weight 191.0)
Day 10-03/16-188.8-(Trend weight 190.8)
Day 11-03/17-DNW-(Trend weight DNW)
Day 12-03/18-189.0-(Trend weight 190.7)
Day 13-03/19-188.2-(Trend weight 190.4)
Day 14-03/20-188.6-(Trend weight 190.4)
WEEK 2 LOSS OR GAIN: 0.8 lbs LOST
Accumulated Loss or Gain: 2.6 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-03/21-188.6-(Trend weight 190.3)
Day 16-03/22-188.2-(Trend weight 190.1)
Day 17-03/23-188.4-(Trend weight 190.0)
Day 18-03/24-188.0-(Trend weight 189.8)
Day 19-03/25-187.2-(Trend weight 189.5)
Day 20-03/26-187.8-(Trend weight 189.3)
Day 21-03/27-DNW-(Trend weight DNW)
WEEK 3 LOSS OR GAIN: ????
Accumulated Loss or Gain: ?????
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-03/28-DNW-(Trend weight DNW)
Day 23-03/29-DNW-(Trend weight DNW)
Day 24-03/30-DNW-(Trend weight DNW)
Day 25-03/31-DNW-(Trend weight DNW)
Day 26-04/01-DNW-(Trend weight DNW)
Day 27-04/02-DNW-(Trend weight DNW)
Day 28-04/03-DNW-(Trend weight DNW)
WEEK 4 LOSS OR GAIN: ?????
Accumulated Loss or Gain: ?????
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-04/04-DNW-(Trend weight DNW)
Day 30-04/05-DNW-(Trend weight DNW)
Day 31-04/06-DNW-(Trend weight DNW)
Day 32-04/07-190.6-(Trend weight 192.4)
Day 33-04/08-188.8-(Trend weight 191.6)
Day 34-04/09-188.2-(Trend weight 191.4)
Day 35-04/10-191.4-(Trend weight 191.6)
WEEK 5 LOSS OR GAIN: 3.6 lbs. GAINED (I’m using the weight from my last weekly weight on 3/26/23
Accumulated Loss or Gain: 0.2 lbs. GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-04/11-192.8-(Trend weight 191.8)
Day 37-04/12-193.2-(Trend weight 192.0)
Day 38-04/13-192.2-(Trend weight 192.5)
Day 39-04/14-189.4-(Trend weight 192.2)
Day 40-04/15-191.0-(Trend weight 192.0)
Day 41-04/16-187.4-(Trend weight 191.6)
Day 42-04/17-188.4-(Trend weight 191.3)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
WEEK 6 LOSS OR GAIN: 3.0 lb LOSS
Accumulated Loss or Gain: 2.8 lb LOSS
Day 43-04/18-187.8-(Trend weight 190.9)
Day 44-04/19-188.4-(Trend weight 190.7)
Day 45-04/20-188.8-(Trend weight 190.7)
Day 46-04/21-188.8-(Trend weight 190.7)
Day 47-04/22-190.2-(Trend weight 190.8) Dang it!
Day 48-04/23-190.6-(Trend weight 190.9) EVERY SINGLE TIME I don’t log I end up showing a gain on the scale. No matter how busy I may get today, I am logging everything and watching the sodium column closely!
Day 49-04/24-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-04/25-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-04/26-xxxxx-(Trend weight xxxxx)
Day 52-04/27-xxxxx-(Trend weight xxxxx)
Day 53-04/28-xxxxx-(Trend weight xxxxx)
Day 54-04/29-xxxxx-(Trend weight xxxxx)
Day 55-04/30-xxxxx-(Trend weight xxxxx)
Day 56-05/01-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-05/02-xxxxx-(Trend weight xxxxx)
Day 58-05/03-xxxxx-(Trend weight xxxxx)
Day 59-05/04-xxxxx-(Trend weight xxxxx)
Day 60-05/05-xxxxx-(Trend weight xxxxx)
Day 61-05/06-xxxxx-(Trend weight xxxxx)
Day 62-05/07-xxxxx-(Trend weight xxxxx)
Day 63-05/08-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-05/09-xxxxx-(Trend weight xxxxx)
Day 65-05/10-xxxxx-(Trend weight xxxxx)
Day 66-05/11-xxxxx-(Trend weight xxxxx)
Day 67-05/12-xxxxx-(Trend weight xxxxx)
Day 68-05/13-xxxxx-(Trend weight xxxxx)
Day 69-05/14-xxxxx-(Trend weight xxxxx)
Day 70-05/15-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-05/16-xxxxx-(Trend weight xxxxx)
Day 72-05/17-xxxxx-(Trend weight xxxxx)
Day 73-05/18-xxxxx-(Trend weight xxxxx)
Day 74-05/19-xxxxx-(Trend weight xxxxx)
Day 75-05/20-xxxxx-(Trend weight xxxxx)
Day 76-05/21-xxxxx-(Trend weight xxxxx)
Day 77-05/22-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-05/23-xxxxx-(Trend weight xxxxx)
Day 79-05/24-xxxxx-(Trend weight xxxxx)
Day 80-05/25-xxxxx-(Trend weight xxxxx)
Day 81-05/26-xxxxx-(Trend weight xxxxx)
Day 82-05/27-xxxxx-(Trend weight xxxxx)
Day 83-05/28-xxxxx-(Trend weight xxxxx)
Day 84-05/29-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-05/30-xxxxx-(Trend weight xxxxx)
Day 86-05/31-xxxxx-(Trend weight xxxxx)
Day 87-06/01-xxxxx-(Trend weight xxxxx)
Day 88-06/02-xxxxx-(Trend weight xxxxx)
Day 89-06/03-xxxxx-(Trend weight xxxxx)
Day 90-06/04-xxxxx-(Trend weight xxxxx)
Day 91-06/05-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-06/06-xxxxx-(Trend weight xxxxx)
Day 93-06/07-xxxxx-(Trend weight xxxxx)
Day 94-06/08-xxxxx-(Trend weight xxxxx)
Day 95-06/09-xxxxx-(Trend weight xxxxx)
Day 96-06/10-xxxxx-(Trend weight xxxxx)
Day 97-06/11-xxxxx-(Trend weight xxxxx)
Day 98-06/12-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-06/13-xxxxx-(Trend weight xxxxx)
Day 100-06/14…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:2 -
Thank you, @dawnbgethealthy !
I'm in!
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 145.0
Day 01 - 03/07 - 156.0 at 5:20 a.m. ...Grandson Duty in the morning then...zero...
Day 02 - 03/08 - 155.2 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 03 - 03/09 - 155.1 at 5:20 a.m. ...Grandson Duty then...zero...RAIN in Northern California!
Day 04 - 03/10 - 156.3 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 05 - 03/11 - 153.2 at 8:30 a.m. ...6.22 miles in 122 mins to the post office and back
Day 06 - 03/12 - 155.1 at 9:00 a.m. ...Grandson Duty in the morning then nothing!
Day 07 - 03/13 - 155.8 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 1 any loss - -.2
Accumulated Loss or Gain: -.2
Day 08 - 03/14 - 156.0 at 5:20 a.m. ...Grandson Duty in the morning then nothing!
Day 09 - 03/15 - 156.8 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 10 - 03/16 - 157.4 at 8:30 a.m. ...6.22 miles in 122 mins to the post office and back
Day 11 - 03/17 - 156.9 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 12 - 03/18 - 156.3 at 6:30 a.m. ...6.51 miles in 121 mins
Day 13 - 03/19 - 155.5 at 8:30 a.m. ...5.45 miles in 106 mins
Day 14 - 03/20 - 156.5 at 6:00 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 2 LOSS OR GAIN: +.5
Accumulated Loss or Gain: +.5
Day 15 - 03/21 - 156.0 at 6:45 a.m. ...Grandson Duty then...zero
Day 16 - 03/22 - 155.1 at 5:45 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 17 - 03/23 - 157.2 at 6:15 a.m. ...Grandson Duty in the morning then 6.16 miles in 119 mins
Day 18 - 03/24 - 156.8 at 5:45 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 19 - 03/25 - 156.2 at 8:50 a.m. ...7.45 miles in 141 mins
Day 20 - 03/26 - 157.0 at 7:00 a.m. ...rest day
Day 21 - 03/27 - 159.8 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 3 LOSS OR GAIN: +3.8
Day 22 - 03/28 - 156.5 at 5:20 a.m. ...Grandson Duty then...zero...rain here in no. California
Day 23 - 03/29 - 154.6 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 24 - 03/30 - 154.6 at 5:20 a.m. ...new Grandson Duty then 2.38 miles in 65 mins w/6 y.o. Grandson!
Day 25 - 03/31 - 153.2 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 26 - 04/01 - 152.7 at 8:00 a.m. ...6.53 miles in 130 mins
Day 27 - 04/02 - 151.5 at 8:15 a.m. ...zero
Day 28 - 04/03 - 153.0 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 4 LOSS OR GAIN: -2.5 ...maybe
Day 29 - 04/04 - 153.0 at 5:20 a.m. ...Grandson Duty then...zero
Day 30 - 04/05 - 154.0 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 31 - 04/06 - 155.8 at 5:20 a.m. ...Grandson Duty in the morning then 7.59 miles in 150 mins
Day 32 - 04/07 - 153.3 at 7:00 a.m. ...Grandson Duty in the morning then egg coloring for Easter
Day 33 - 04/08 - 154.1 at 8:00 a.m. ...6.23 miles in 117 mins
Day 34 - 04/09 - 155.3 at 8:30 a.m. ...7.30 miles in 140 mins
Day 35 - 04/10 - 155.1 at 7:45 a.m. ...Grandson Duty in the morning then nothing!!
WEEK 5 LOSS OR GAIN: +1.9
Day 36 - 04/11 - 157.6 at 5:20 a.m. ...Grandson Duty then 5.87 miles in 115 mins
Day 37 - 04/12 - 157.0 at 5:20 a.m. ...Grandson Duty then nothing
Day 38 - 04/13 - 157.7 at 5:20 a.m. ...Grandson Duty then 6.35 miles in 117 mins
Day 39 - 04/14 - 157.0 at 6:00 a.m. ...Grandson Duty then nothing
Day 40 - 04/15 - 156.0 at 9:00 a.m. ...Grandson Duty then 6.14 miles in 119 mins
Day 41 - 04/16 - 156.0 at 7:00 a.m. ...Family outing to the Garden Shop!! Flowers!!!
Day 42 - 04/17 - 156.7 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 6 LOSS OR GAIN: -.9
Day 43 - 04/18 - 158.3 at 5:20 a.m. ...Grandson Duty then cleaned house
Day 44 - 04/19 - 157.5 at 5:20 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 45 - 04/20 - 157.4 at 5:20 a.m. ...Grandson Duty then 6.03 miles in 112 mins
Day 46 - 04/21 - 157.3 at 5:20 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 47 - 04/22 - 159.0 at 5:20 a.m. ...haircuts w/daughter then Ronan's t-ball game w/family
Day 48 - 04/23 -
Day 49 - 04/24 -
WEEK 7 LOSS OR GAIN
Chris2 -
100 Days of Weighing In ^^^^^ March 07, 2023 through June 14, 2023
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
My mini-challenge is to lose 4 pounds between Easter and my birthday. My Easter morning weigh-in was 188.2. I hope to be at 184.2 by May 10th, 2023.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 191.2
Goal This Round: 176.2
Ending Weight: xxxxxWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-03/07-191.6-(Trend weight 192.9)
Day 02-03/08-190.6-(Trend weight 192.7)
Day 03-03/09-192.2-(Trend weight 192.6)
Day 04-03/10-191.6-(Trend weight 192.5)
Day 05-03/11-189.2-(Trend weight 192.2)
Day 06-03/12-189.0-(Trend weight 191.9)
Day 07-03/13-189.4-(Trend weight 191.6)
WEEK 1 LOSS OR GAIN: 1.8 lbs LOST
Accumulated Loss or Gain: 1.8 lbs. LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-03/14-187.8-(Trend weight 191.3)
Day 09-03/15-188.8-(Trend weight 191.0)
Day 10-03/16-188.8-(Trend weight 190.8)
Day 11-03/17-DNW-(Trend weight DNW)
Day 12-03/18-189.0-(Trend weight 190.7)
Day 13-03/19-188.2-(Trend weight 190.4)
Day 14-03/20-188.6-(Trend weight 190.4)
WEEK 2 LOSS OR GAIN: 0.8 lbs LOST
Accumulated Loss or Gain: 2.6 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-03/21-188.6-(Trend weight 190.3)
Day 16-03/22-188.2-(Trend weight 190.1)
Day 17-03/23-188.4-(Trend weight 190.0)
Day 18-03/24-188.0-(Trend weight 189.8)
Day 19-03/25-187.2-(Trend weight 189.5)
Day 20-03/26-187.8-(Trend weight 189.3)
Day 21-03/27-DNW-(Trend weight DNW)
WEEK 3 LOSS OR GAIN: ????
Accumulated Loss or Gain: ?????
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-03/28-DNW-(Trend weight DNW)
Day 23-03/29-DNW-(Trend weight DNW)
Day 24-03/30-DNW-(Trend weight DNW)
Day 25-03/31-DNW-(Trend weight DNW)
Day 26-04/01-DNW-(Trend weight DNW)
Day 27-04/02-DNW-(Trend weight DNW)
Day 28-04/03-DNW-(Trend weight DNW)
WEEK 4 LOSS OR GAIN: ?????
Accumulated Loss or Gain: ?????
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-04/04-DNW-(Trend weight DNW)
Day 30-04/05-DNW-(Trend weight DNW)
Day 31-04/06-DNW-(Trend weight DNW)
Day 32-04/07-190.6-(Trend weight 192.4)
Day 33-04/08-188.8-(Trend weight 191.6)
Day 34-04/09-188.2-(Trend weight 191.4)
Day 35-04/10-191.4-(Trend weight 191.6)
WEEK 5 LOSS OR GAIN: 3.6 lbs. GAINED (I’m using the weight from my last weekly weight on 3/26/23
Accumulated Loss or Gain: 0.2 lbs. GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-04/11-192.8-(Trend weight 191.8)
Day 37-04/12-193.2-(Trend weight 192.0)
Day 38-04/13-192.2-(Trend weight 192.5)
Day 39-04/14-189.4-(Trend weight 192.2)
Day 40-04/15-191.0-(Trend weight 192.0)
Day 41-04/16-187.4-(Trend weight 191.6)
Day 42-04/17-188.4-(Trend weight 191.3)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
WEEK 6 LOSS OR GAIN: 3.0 lb LOSS
Accumulated Loss or Gain: 2.8 lb LOSS
Day 43-04/18-187.8-(Trend weight 190.9)
Day 44-04/19-188.4-(Trend weight 190.7)
Day 45-04/20-188.8-(Trend weight 190.7)
Day 46-04/21-188.8-(Trend weight 190.7)
Day 47-04/22-190.2-(Trend weight 190.8)
Day 48-04/23-190.6-(Trend weight 190.9) EVERY SINGLE TIME I don’t log I end up showing a gain on the scale. No matter how busy I may get today, I am logging everything and watching the sodium column closely!
Day 49-04/24-190.4-(Trend weight 190.9) A teeny weeny little drop. I thought it would be more. Back to logging more faithfully yesterday. I’ve been doing lots of house cleaning and yard work (when the weather permits) but not enough actual structured exercise. I need to change that. Travel today with dinner out. I’ll try to stay mindful. No dessert!
WEEK 7 LOSS OR GAIN: 2.0 lb. GAIN
Accumulated Loss or Gain: 0.8 lb. LOSS
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-04/25-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-04/26-xxxxx-(Trend weight xxxxx)
Day 52-04/27-xxxxx-(Trend weight xxxxx)
Day 53-04/28-xxxxx-(Trend weight xxxxx)
Day 54-04/29-xxxxx-(Trend weight xxxxx)
Day 55-04/30-xxxxx-(Trend weight xxxxx)
Day 56-05/01-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-05/02-xxxxx-(Trend weight xxxxx)
Day 58-05/03-xxxxx-(Trend weight xxxxx)
Day 59-05/04-xxxxx-(Trend weight xxxxx)
Day 60-05/05-xxxxx-(Trend weight xxxxx)
Day 61-05/06-xxxxx-(Trend weight xxxxx)
Day 62-05/07-xxxxx-(Trend weight xxxxx)
Day 63-05/08-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-05/09-xxxxx-(Trend weight xxxxx)
Day 65-05/10-xxxxx-(Trend weight xxxxx)
Day 66-05/11-xxxxx-(Trend weight xxxxx)
Day 67-05/12-xxxxx-(Trend weight xxxxx)
Day 68-05/13-xxxxx-(Trend weight xxxxx)
Day 69-05/14-xxxxx-(Trend weight xxxxx)
Day 70-05/15-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-05/16-xxxxx-(Trend weight xxxxx)
Day 72-05/17-xxxxx-(Trend weight xxxxx)
Day 73-05/18-xxxxx-(Trend weight xxxxx)
Day 74-05/19-xxxxx-(Trend weight xxxxx)
Day 75-05/20-xxxxx-(Trend weight xxxxx)
Day 76-05/21-xxxxx-(Trend weight xxxxx)
Day 77-05/22-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-05/23-xxxxx-(Trend weight xxxxx)
Day 79-05/24-xxxxx-(Trend weight xxxxx)
Day 80-05/25-xxxxx-(Trend weight xxxxx)
Day 81-05/26-xxxxx-(Trend weight xxxxx)
Day 82-05/27-xxxxx-(Trend weight xxxxx)
Day 83-05/28-xxxxx-(Trend weight xxxxx)
Day 84-05/29-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-05/30-xxxxx-(Trend weight xxxxx)
Day 86-05/31-xxxxx-(Trend weight xxxxx)
Day 87-06/01-xxxxx-(Trend weight xxxxx)
Day 88-06/02-xxxxx-(Trend weight xxxxx)
Day 89-06/03-xxxxx-(Trend weight xxxxx)
Day 90-06/04-xxxxx-(Trend weight xxxxx)
Day 91-06/05-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-06/06-xxxxx-(Trend weight xxxxx)
Day 93-06/07-xxxxx-(Trend weight xxxxx)
Day 94-06/08-xxxxx-(Trend weight xxxxx)
Day 95-06/09-xxxxx-(Trend weight xxxxx)
Day 96-06/10-xxxxx-(Trend weight xxxxx)
Day 97-06/11-xxxxx-(Trend weight xxxxx)
Day 98-06/12-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-06/13-xxxxx-(Trend weight xxxxx)
Day 100-06/14…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:3 -
Hi all, I'm Rowan, I live in Northamptonshire, UK.
I have been off and on MFP since 2013, and have been 128lbs at my lowest, 180.8 at my highest.
In the summer of 2021, I was at my highest weight and feeling utterly sick, tired and depressed. I restarted tracking my calories, with no exercise other than walking 5 miles a day most days, and managed to lose 43lbs in about 5 months. But then I took a break in March last year and didn't come back until January this year, by which time I'd regained 26lbs. So I got back in the game and am now down about 13lbs since then.
I am taking a different approach this time, I have raised my calories slightly and am focusing on getting lots of protein and staying hydrated. I have been strength training for about the last month, which I am really enjoying, but it does leave me feeling quite tired at times, so it can be difficult to get my steps in every day.
I have a health tracker watch which tells me that I have a BMR of 1254 calories a day and on days that I work out I burn around 1800-2000 calories in 24hrs, 1500 calories on days that i don't. I aim to eat around 1200 calories a day with 40% protein. I have a BMI of 26.5 and I have a high body fat percentage of 40.4%, so I really need to lower my body fat to at least 30% and raise my muscle mass. Hopefully this will help increase my metabolism, which seems to crawl along at a snail's pace. Gaining any muscle while eating at a deficit is really difficult, but at least I can do my best to retain the muscle that I have.
I should be losing about 1.5lbs a week, however things aren't always so straightforward, so I have set a target for 1lb a week for the first 50 days of this challenge, then 0.5lb a week for the second 50 days. If I manage to get to within the healthy BMI range by the end of this, I will be very happy. So that's 143lbs for me, about 9lbs to lose, but I'm hoping for 141lbs.
Sorry for the essay! Good luck to everyone, we can do this!
F42 5'4
Highest weight: 180.8lbs July 5th '21
Current weight: 151.6lbs
Challenge goal weight: 144.0lbs
Ultimate goal weight: Under 130lbs
Target lbs to lose: 7.6lbs
Day 1 – Tues March 07 151.6
Day 2 – Wed March 08 151.8
Day 3 – Thurs March 09 151.2
Day 4 – Fri March 10 151.2
1st week goal weight: 151.0
1st week actual weight: 151.2
Challenge weight lost: 0.4
Challenge weight to go: 7.2Not the best start, but I think I'm in the middle of my usual monthly plateau, and water retention from muscle soreness is also at play.
I'm fully in my routine now of gym 4/5 days a week, cals 1200 or less and walking 8500 a day, so I just need to stay consistent and let the magic happen. I would like to find ways to be more active, outside of intentional exercise. When the weather improves it should become easier. I have loads of DIY that I need to get done but traipsing in and out of my cold garage in the sleet and rain really doesn't appeal.
A couple of days ago we booked flights to Portugal, leaving on the 22nd, back on 28th. I'm thinking of taking a food scale and an exercise band with me to help me stay on track. There's a pool at our apartment and push bikes we can use, so hopefully I'll be able to counteract any excesses by staying active. OH will be working while we're there, so I'll have a lot of time to kill. I'm wondering if I'm brave enough to do a sea kayaking tour on my own... I'm a water baby but OH can't swim and has a bit of a fear of deep water, so I don't often get the chance to get out on the waves. Need to brush up on my Portuguese, I was doing daily lessons for a few months then stopped abruptly about 2 weeks ago and I'm shocked how much I've forgotten already! Agora, eu vou a commer o pequeño-almoço, depois eu vou para o gym. Até tarde!
Day 5 – Sat March 11 150.2
Day 6 – Sun March 12 151.6
Day 7 – Mon March 13 151.6
Day 8 – Tues March 14 150.6
Day 9 – Wed March 15 147.2 How is that even possible?
Day 10 – Thurs March 16 150.8 Oh well.
Day 11 – Fri March 17 151.4 Not impressed.
2nd week goal weight: 150.0
2nd week actual weight: 151.4
Challenge weight lost: 0.2
Challenge weight to go: 7.4That really sucks. I don't think there's anything else I can do, I have been sticking to my calories and macros, doing my best to stay hydrated, walking at least 8500 steps, weight training at least 4 times a week and not eating back any exercise calories. And I have lost NOTHING since the start of the month. I do not want to drop calories any further, I average 1100 a day. So frustrating. I need to keep reminding myself that my trend weight is down 2.5lbs from the start of the month, and even though progress is slow, there's still progress.
Day 12 – Sat March 18150.8
Day 13 – Sun March 19150.4
Day 14 – Mon March 20149.2
Day 15 – Tues March 21150.2
Day 16 – Wed March 22DNW
Day 17 – Thurs March 23DNW
Day 18 – Fri March 24DNW
3rd week goal weight: 149.0
3rd week actual weight: DNW
I'll be away end of this week and half of next week.
Day 19 – Sat March 25DNW
Day 20 – Sun March 26DNW
Day 21 – Mon March 27DNW
Day 22 – Tues March 28DNW
Day 23 – Wed March 29DNW
Day 24 – Thurs March 30149.4Had a great week away in Portugal, lots of cycling, kayaking, and walking, but also too much food and booze in the evenings! I took a sneak peak at my weight yesterday when I got back but decided not to record it as I could tell I was holding onto loads of water from flying. I'm so happy to see this weight today! Things may take a bit of time to settle back down, and it's going to take some discipline to get back into tracking properly and going to the gym but I'm motivated to get back on it. I think I will adjust my weekly goal weights for the rest of this challenge, 1lb a week isn't realistic for me and it can be demotivating when i don't meet it, so I'm going to do half pound targets starting next week.Day 25 – Fri March 31149.2
4th week goal weight: 149.5
4th week actual weight: 149.2
Challenge weight lost: 2.4
Challenge weight to go: 5.2
So I have gone back and amended my overall 'goal to lose' for this challenge and my 'challenge weight to go' numbers to reflect my now half pound a week goal. I'm still hoping to lose more than this, but with weight training 4 times a week, I think muscle gain is raising my body weight as I lose fat. I don't want to be discouraged from the weight training by obsessing over a slow weight loss. And if I lose slower than half a pound a week, so be it. I'm sticking to 1200 calories, focusing on protein and fibre, getting my steps in and exercising.
Day 26 – Sat April 01 148.8 Met my weekly goal already... should I revise it? Arghh, I dunno!
Day 27 – Sun April 02 149.2
Day 28 – Mon April 03 150.0 oh dear!
Day 29 – Tues April 04 150.0 😖
Day 30 – Wed April 05 149.6
Day 31 – Thurs April 06 148.8
Day 32 – Fri April 07 148.6
5th week goal weight: 149.0
5th week actual weight: 148.6
Challenge weight lost: 3
Challenge weight to go: 4.6Didn't think I was going to make my goal this week so I'm relieved. I'm finding it hard to stay on track this week, I've lost a bit of my discipline. The good weather is making me want to go out and enjoy things, and as I'm seeing the 140s more regularly, I'm losing a bit of the urgency to get the weight off. I guess it's a good thing, it means I'm more happy and content inside myself! But I can so easily slip back into old ways and regain, so I need to make sure I weigh every day and make sure I'm keeping up with strength training. It's OK to allow myself more treats, so long as it's not every day and doesn't cause my weight to trend upwards.
Day 33 – Sat April 08 149.6
Day 34 – Sun April 09150.6
Day 35 – Mon April 10150.4
Day 36 – Tues April 11151.4 😬
Day 37 – Wed April 12150.2
Day 38 – Thurs April 13149.4
Day 39 – Fri April 14150.4
The real work starts when you want to stop.
6th week goal weight: 148.5
6th week actual weight: 150.4
Challenge weight lost: 1.2
Challenge weight to go: 6.4So this week really didn't go well. I have been finding it hard to track food in the evening so I don't really have the data to see what's going wrong, but I'm pretty sure I haven't gained nearly 2lbs of fat. I have gone over my 1200 calorie goal on most days, but only by a few hundred at most. One area I'm really lacking is in my daily steps, so I am going to make that my focus for the next week, as well as tightening up my tracking in the evenings and continuing to weight train at least 4 days. The weather looks dry for the next 10 days (rain today), so I'm setting myself a challenge to get out for a walk every morning and hit 8,500 steps each day.
Day 40 – Sat April 15149.6
Day 41 – Sun April 16150.0
Day 42 – Mon April 17151.8 😖
Day 43 – Tues April 18151.0
Day 44 – Wed April 19150.4
Day 45 – Thurs April 20150.0
Day 46 – Fri April 21148.4 😁
The real work starts when you want to stop.
7th week goal weight: 149.5
7th week actual weight: 148.4
Challenge weight lost: 3.2
Challenge weight to go: 4.4
I had an unexpectedly low weight this morning, and not one I deserve after having wine and salty snacks instead of dinner last night, so I'm assuming it's just dehydration. I haven't done very well with tracking my evening calories this week and have been eating closer to maintenance levels. Walking has been my big success this week, with over 80,000 steps in the last 7 days. I've really enjoyed getting out in the mornings for a countryside ramble and clearing my head. Weight training is going well, although I'm slowing down in my progression as I'm reaching a point where adding more weight to my lifts each session is becoming less possible. Keeping up enthusiasm when I'm not making gains might become a challenge mentally, we'll see. It looks like a wet week ahead so walking might be less enticing too, but it's got to be done.
I'm drinking too much, which is my main issue at the moment, all those empty calories and toxins. I need to find some new ways of making my evenings more fun and interesting that don't involve alcohol.
Day 47 – Sat April 22149.0
Day 48 – Sun April 23149.4
Day 49 – Mon April 24150.0
Day 50 – Tues April 25
Day 51 – Wed April 26
Day 52 – Thurs April 27
Day 53 – Fri April 28
8th week goal weight: 148.5
8th week actual weight:
The real work starts when you want to stop.
3 -
Aiming for a loss of 50 grams a day
Day 1 87.3 kg I had what I call a 'sugar fest', I always do that at the start of losing weight, plus some fruit and crackers, I drank a lot of water in an attempt to battle the heat here, so I'm not surprised that my weight has increased...
Day 2 87.6 on track? Probably. I am trying to go off sugar, but I am not too successful usually, be on the lookout for "x days without sugar" now and then. Today went alright, however from now on I am limiting myself to only 2 small packs of crackers, because I wasn't really hungry.
I've decided to aim for 30 grams loss a day since I'm in a new environment now, sharing food and I don't really know what level of hunger to aim for, I'll increase it later
Day 3 87.3 on track? Probably. Today was a good day, I probably ate under maintenance, although I wonder if my weight loss is just my body emptying out since I splurged in Day 0. Against my better judgement (done this soooo many times) I plotted on my spreadsheet and I'm guessing May 30th next year is goal day. Mark your calendar.
Day 4 86.8 on track, I think I ate too much today, I wasn't really hungry unless I thought about food
Day 5 87.5 on track, spreadsheet trendline says I am losing 30 grams a day which is exactly what I am meant to be losing right now, I didn't eat under maintenance, a bit of emotional eating, I need to decide what I am going to eat in the morning and stick to it
From now I'll post the weight and then number of grams a day I'm losing as told by my spreadsheet
Day 6 87.4, 0 g/day, the last few days my weight has increased dramatically, I decided that I needed to cut back a lot and that happened today
Day 7 86.8, 50 g/day > 30 = good, I ate reasonably well, although I only drank two water bottles instead of the usual 3, so maybe my weight tomorrow will be lower than expected
Day 8 86.6, 105 g/day > 30 = good, I controlled my eating, and ate less than maintenance, also had 3 water bottles
Day 9 86.8, 104 g/day > 30 = good, I think maybe I ate too much, it's hard to know though
*** half a kilogram lost, 23 kilograms to lose, goal day estimated at 30th May 2024 ***
Day 10 87.0, 89 g/day > 30 = good, I definitely ate too much, plus some salty food so I expect to see a gain tomorrow
*** 10 day update: it's pretty easy to lose 30 grams a day, and I did find it easy. These 10 days haven't been stressful at all. I think I 'emptied out' a lot which is why my numbers are greater than 30 grams. I could stay at 30 grams but it would take an extra year almost, so I'm going up to the next step - 35 grams a day ***
Day 11 87.6, 37 g/day > 35 = good, I think I ate too much today, which would mean two days in a row, I really need to undereat for at least a few days or else
Day 12 87.6, 32 g/day < 35 = bad
*** Update - so I've just had a major life change and as you probably know, major life changes are bad for weight loss. I don't want to pause the weight loss, but I do want to keep losing, so I'll just aim for one kilogram a month, I rate I feel I can manage while undergoing major life changes, this gets me to goal weight on 5th February 2025. If I speed things up somewhat I can reach goal weight 1st Jan 2025 which means 4 years exactly to lose 32 kg. So I'm trying to lose 23 kg / 654 days = 35.2 grams a day ***
Day 13 87.3, 2.2 g/day < 35.2 = quite bad, I need to get into serious mode for a while,
Day 14 87.4, still need to turn the ship around since according to my spreadsheet, I'm gaining right now
Day 15 87.1, I'm losing (finally) but it's taking a while to turn the ship around
Day 16 86.7, things are going well it seems
Day 17 86.6, going well
Day 18 86.4, still going well
*** half a kilogram lost, 22.5 kilograms to lose, goal day estimated at 31st December 2024 ***
Day 19 86.1 going well it seems
Day 20 86.0 still going well, how long can it last?
Day 21 86.1 I drank more water than previously, so expecting a gain tomorrow maybe
Day 22 86.6 Gain as expected
Day 23 86.9 Salty food (hopefully just that)
Day 24 87.2, 38 grams a day loss which is on track
Day 25 87.3, on track
Day 26 87.6, for the last 13 days my weight has been dropping then gaining, let's see if I can get it losing again
Day 27 86.6 a big drop because I controlled my eating yesterday, however I'm at 22 g/day when I should be at 35 g/day, so I need a few or so days of seriously controlled eating
Day 28 86.1 another big drop, I'm at 26 g/day
Day 29 85.7 I'm at 32 g/day which is almost where I'm meant to be, but right now those numbers vary wildly day to day
Day 30 85.7 On track - 37 g/day
Day 31 86.1 On track - I've given up on the trendline on my spreadsheet, since it's all over the place quite regularly. From now on, I've got a line which starts at 87.3 (first weight) and drops by 35.2 grams a day. So if I'm at or below that line, I'm on track. If not, I'm not on track
Day 32 86.7 Off track, it's official - I have zero self-control when it comes to sugar
Day 33 86.5
Day 34 86.9
Day 35 86.9
Day 36 87.2
Day 37 87.2 20 g/day < 35, I moved to a hot country 4 months ago and I'm still struggling with the heat and its effect on my eczema, and sweat itchiness, I've decided to experiment with increasing my weight loss, also I'm carrying about 22 kg of insulation, so getting rid of that might help. I've also noticed that my right knee doesn't act the way my left knee acts when I'm standing, I'll see a physiotherapist when I'm back in NZ but who knows, maybe carrying 11 kg extra weight on that knee isn't helping. So I'm going to slowly increase the rate I'm meant to be losing, in the next month or two. I can't suddenly speed up my weight loss, I find it very stressful.
Day 38 87.2 17 g/day < 35 I'm increasing my water intake so as expected, my weight hasn't dropped although I didn't eat much yesterday
Day 39 86.3
Day 40 86.2
Day 41 86.1 20 g/day < 35 I'm kind of doing 'emergency weight loss' because my measurements haven't dropped in a few days and I want them to reduce for the Give Me 10 Days challenge, I expect at least 2.5 cm drop for each round of that challenge and I went 3 days in a row without any change
Day 42 86.4 20 g/day < 35 I'm going to include total measurements from now on, Day 1 was at 804.5, I'm currently at 790.0, and 1 cm is roughly equal to 100 grams
Day 43 NS
Day 44 NS
Day 45 NS
Day 46 86.4
Day 47 86.5 Aiming for 40 g/day from now on to try and recover from the slow weight loss
Day 48 86.5 Not on track
Day 49 86.8 Not on track
Day 50 87.2 Not on track - pulling the handle to activate 'serious weight loss' mode4 -
Hi all, I'm Rowan, I live in Northamptonshire, UK.
I have been off and on MFP since 2013 and have been 128lbs at my lowest, 180.8 at my highest.
In the summer of 2021, I was at my highest weight and feeling utterly sick, tired and depressed. I restarted tracking my calories, with no exercise other than walking 5 miles a day most days, and managed to lose 43lbs in about 5 months. But then I took a break in March last year and didn't come back until January this year, by which time I'd regained 26lbs. So I got back in the game and am now down about 13lbs since then.
I am taking a different approach this time, I have raised my calories slightly and am focusing on getting lots of protein and staying hydrated. I have been strength training for about the last month, which I am really enjoying, but it does leave me feeling quite tired at times, so it can be difficult to get my steps in every day.
I have a health tracker watch which tells me that I have a BMR of 1254 calories a day and on days that I work out I burn around 1800-2000 calories in 24hrs, 1500 calories on days that i don't. I aim to eat around 1200 calories a day with 40% protein. I have a BMI of 26.5 and I have a high body fat percentage of 40.4%, so I really need to lower my body fat to at least 30% and raise my muscle mass. Hopefully this will help increase my metabolism, which seems to crawl along at a snail's pace. Gaining any muscle while eating at a deficit is really difficult, but at least I can do my best to retain the muscle that I have.
I should be losing about 1.5lbs a week, however things aren't always so straightforward, so I have set a target for 1lb a week for the first 50 days of this challenge, then 0.5lb a week for the second 50 days. If I manage to get to within the healthy BMI range by the end of this, I will be very happy. So that's 143lbs for me, about 9lbs to lose, but I'm hoping for 141lbs.
Sorry for the essay! Good luck to everyone, we can do this!
F42 5'4
Highest weight: 180.8lbs July 5th '21
Current weight: 151.6lbs
Challenge goal weight: 144.0lbs
Ultimate goal weight: Under 130lbs
Target lbs to lose: 7.6lbs
Day 1 – Tues March 07 151.6
Day 2 – Wed March 08 151.8
Day 3 – Thurs March 09 151.2
Day 4 – Fri March 10 151.2
1st week goal weight: 151.0
1st week actual weight: 151.2
Challenge weight lost: 0.4
Challenge weight to go: 7.2Not the best start, but I think I'm in the middle of my usual monthly plateau, and water retention from muscle soreness is also at play.
I'm fully in my routine now of gym 4/5 days a week, cals 1200 or less and walking 8500 a day, so I just need to stay consistent and let the magic happen. I would like to find ways to be more active, outside of intentional exercise. When the weather improves it should become easier. I have loads of DIY that I need to get done but traipsing in and out of my cold garage in the sleet and rain really doesn't appeal.
A couple of days ago we booked flights to Portugal, leaving on the 22nd, back on 28th. I'm thinking of taking a food scale and an exercise band with me to help me stay on track. There's a pool at our apartment and push bikes we can use, so hopefully I'll be able to counteract any excesses by staying active. OH will be working while we're there, so I'll have a lot of time to kill. I'm wondering if I'm brave enough to do a sea kayaking tour on my own... I'm a water baby but OH can't swim and has a bit of a fear of deep water, so I don't often get the chance to get out on the waves. Need to brush up on my Portuguese, I was doing daily lessons for a few months then stopped abruptly about 2 weeks ago and I'm shocked how much I've forgotten already! Agora, eu vou a commer o pequeño-almoço, depois eu vou para o gym. Até tarde!
Day 5 – Sat March 11 150.2
Day 6 – Sun March 12 151.6
Day 7 – Mon March 13 151.6
Day 8 – Tues March 14 150.6
Day 9 – Wed March 15 147.2 How is that even possible?
Day 10 – Thurs March 16 150.8 Oh well.
Day 11 – Fri March 17 151.4 Not impressed.
2nd week goal weight: 150.0
2nd week actual weight: 151.4
Challenge weight lost: 0.2
Challenge weight to go: 7.4That really sucks. I don't think there's anything else I can do, I have been sticking to my calories and macros, doing my best to stay hydrated, walking at least 8500 steps, weight training at least 4 times a week and not eating back any exercise calories. And I have lost NOTHING since the start of the month. I do not want to drop calories any further, I average 1100 a day. So frustrating. I need to keep reminding myself that my trend weight is down 2.5lbs from the start of the month, and even though progress is slow, there's still progress.
Day 12 – Sat March 18150.8
Day 13 – Sun March 19150.4
Day 14 – Mon March 20149.2
Day 15 – Tues March 21150.2
Day 16 – Wed March 22DNW
Day 17 – Thurs March 23DNW
Day 18 – Fri March 24DNW
3rd week goal weight: 149.0
3rd week actual weight: DNW
I'll be away end of this week and half of next week.
Day 19 – Sat March 25DNW
Day 20 – Sun March 26DNW
Day 21 – Mon March 27DNW
Day 22 – Tues March 28DNW
Day 23 – Wed March 29DNW
Day 24 – Thurs March 30149.4Had a great week away in Portugal, lots of cycling, kayaking, and walking, but also too much food and booze in the evenings! I took a sneak peak at my weight yesterday when I got back but decided not to record it as I could tell I was holding onto loads of water from flying. I'm so happy to see this weight today! Things may take a bit of time to settle back down, and it's going to take some discipline to get back into tracking properly and going to the gym but I'm motivated to get back on it. I think I will adjust my weekly goal weights for the rest of this challenge, 1lb a week isn't realistic for me and it can be demotivating when i don't meet it, so I'm going to do half pound targets starting next week.Day 25 – Fri March 31149.2
4th week goal weight: 149.5
4th week actual weight: 149.2
Challenge weight lost: 2.4
Challenge weight to go: 5.2
So I have gone back and amended my overall 'goal to lose' for this challenge and my 'challenge weight to go' numbers to reflect my now half pound a week goal. I'm still hoping to lose more than this, but with weight training 4 times a week, I think muscle gain is raising my body weight as I lose fat. I don't want to be discouraged from the weight training by obsessing over a slow weight loss. And if I lose slower than half a pound a week, so be it. I'm sticking to 1200 calories, focusing on protein and fibre, getting my steps in and exercising.
Day 26 – Sat April 01 148.8 Met my weekly goal already... should I revise it? Arghh, I dunno!
Day 27 – Sun April 02 149.2
Day 28 – Mon April 03 150.0 oh dear!
Day 29 – Tues April 04 150.0 😖
Day 30 – Wed April 05 149.6
Day 31 – Thurs April 06 148.8
Day 32 – Fri April 07 148.6
5th week goal weight: 149.0
5th week actual weight: 148.6
Challenge weight lost: 3
Challenge weight to go: 4.6Didn't think I was going to make my goal this week so I'm relieved. I'm finding it hard to stay on track this week, I've lost a bit of my discipline. The good weather is making me want to go out and enjoy things, and as I'm seeing the 140s more regularly, I'm losing a bit of the urgency to get the weight off. I guess it's a good thing, it means I'm more happy and content inside myself! But I can so easily slip back into old ways and regain, so I need to make sure I weigh every day and make sure I'm keeping up with strength training. It's OK to allow myself more treats, so long as it's not every day and doesn't cause my weight to trend upwards.
Day 33 – Sat April 08 149.6
Day 34 – Sun April 09150.6
Day 35 – Mon April 10150.4
Day 36 – Tues April 11151.4 😬
Day 37 – Wed April 12150.2
Day 38 – Thurs April 13149.4
Day 39 – Fri April 14150.4
The real work starts when you want to stop.
6th week goal weight: 148.5
6th week actual weight: 150.4
Challenge weight lost: 1.2
Challenge weight to go: 6.4So this week really didn't go well. I have been finding it hard to track food in the evening so I don't really have the data to see what's going wrong, but I'm pretty sure I haven't gained nearly 2lbs of fat. I have gone over my 1200 calorie goal on most days, but only by a few hundred at most. One area I'm really lacking is in my daily steps, so I am going to make that my focus for the next week, as well as tightening up my tracking in the evenings and continuing to weight train at least 4 days. The weather looks dry for the next 10 days (rain today), so I'm setting myself a challenge to get out for a walk every morning and hit 8,500 steps each day.
Day 40 – Sat April 15149.6
Day 41 – Sun April 16150.0
Day 42 – Mon April 17151.8 😖
Day 43 – Tues April 18151.0
Day 44 – Wed April 19150.4
Day 45 – Thurs April 20150.0
Day 46 – Fri April 21148.4 😁
The real work starts when you want to stop.
7th week goal weight: 149.5
7th week actual weight: 148.4
Challenge weight lost: 3.2
Challenge weight to go: 4.4
I had an unexpectedly low weight this morning, and not one I deserve after having wine and salty snacks instead of dinner last night, so I'm assuming it's just dehydration. I haven't done very well with tracking my evening calories this week and have been eating closer to maintenance levels. Walking has been my big success this week, with over 80,000 steps in the last 7 days. I've really enjoyed getting out in the mornings for a countryside ramble and clearing my head. Weight training is going well, although I'm slowing down in my progression as I'm reaching a point where adding more weight to my lifts each session is becoming less possible. Keeping up enthusiasm when I'm not making gains might become a challenge mentally, we'll see. It looks like a wet week ahead so walking might be less enticing too, but it's got to be done.
I'm drinking too much, which is my main issue at the moment, all those empty calories and toxins. I need to find some new ways of making my evenings more fun and interesting that don't involve alcohol.
Day 47 – Sat April 22149.0
Day 48 – Sun April 23149.4
Day 49 – Mon April 24150.0
Day 50 – Tues April 25 149.2
We're at the halfway point, and I'm just relieved that I'm not higher than when I started! I've definitely been slacking in terms of calorie control, but other than that, I'm proud that I've been consistent with working out and have more recently been more determined to reach my step goal every day. Drinking and meals out have been my failing and is the reason why I've not made much progress. So, 50 days to go, can I lose 5.2lbs in 50 days? If I cut out alcohol altogether and stick to my calorie goal whilst keeping my steps up, then I think I have a chance to pull things around...🤞🤞🤞🏆🏆🏆I will give myself a trophy on each day I meet my steps and calorie goal for a little incentive.
Day 51 – Wed April 26
Day 52 – Thurs April 27
Day 53 – Fri April 28
8th week goal weight: 148.5
8th week actual weight:
The real work starts when you want to stop.
4 -
Hi everyone.
I am Dawn. 5'2", 62 years old.
My BMI and stuff like that shows my optimum healthy weight should be between 110 and 120.
I have steadily gained in all but one of the last bunch of 100s (gained 2.2 pounds this past one)
I need to turn that around.
I am not cutting out any food groups, or anything at all really because I want weight loss to be sustainable for life. I have learned to have less of certain things, and have moved some other stuff to once per week or once per 3 months (Ribs, very fattening). If I thought that I couldn't have them at all I believe that it would be worse. For the most part I eat very healthy foods.
I have had quite a bit of success since I started MFP October 28.18, but this past year has been an almost 15 pound gain after being in the 130s for 2 years.
I am into my biggest pair of pants and have no desire to buy bigger pants. I have lots of cute clothes that I was wearing at 130, and at that point I was driving hard to get into the 120s and beyond.
I love this long length of 100 days, and seeing how each week is going,
As always, I am open to suggestions. I think most of us have tried everything at this junction.
Calories in vs. Calories out really should work though.
I have made a decision to limit restaurant food to 6 times per year since I seem to gain a few pounds each time which could take 3-6 months to get back off from one visit.
Rolling total so far: 2 out of the 6
Best of luck to everyone.
1st week goal weight: 142.2 - Start weight from the last 100 and go from there.
1st week actual weight: 142.4 - Started the (short) week at 143.4
Excess calories burned (in the green): 3055, 756.25 average over 4 days, back to work and reflected in my weight loss. The corrected weekly calendar is now on page 2.
2nd week goal weight: 142.2 or less - Still wanting to get back to the start weight from the previous 100
2nd week actual weight: 142.6 - Started the week (high) at 145.0 after a restaurant meal of salad and grilled chicken.
Excess calories burned (in the green): 2553 - Average of 364.7 (had a day in the red)
3rd week goal weight: 139.2
3rd week actual weight: 141.0. Started the week at 141.2
Excess calories burned (in the green): 4913. Average over 7 days 701.85 - I knew that I had burned a lot.
4th week goal weight: 139.2 - plugging this number in until I hit it - too lofty for this week methinks
4th week actual weight: 141.0 Started the week at 142.0, 2nd out of 6 restaurant visits for the year.
Excess exercise calories burned (in the green on MFP): 5744 - Average over 7 days: 820.57 - Not a typical week, but seemed to have helped with weight loss (as well as not having much time to eat)
5th week goal weight: 141.0
5th week actual weight: 141.0 - Started the week at 141.0 - Once every 3 month Ribs consumed for this 100, glad that I got that off in one week.
Excess exercise calories burned (in the green on MFP) - 4636 - Average of 662.28 over 7 days
6th week goal weight 139.8
6th week actual weight: 143.6 - Started the week at 140.8, crazy weight gain at one point 4.4 pounds
Excess exercise calories burned (in the green on MFP: 2892, 413.14 average over 7 days
7th week goal weight - Mini goal of 4 pounds by May 10th would take me to 136.8, seems unrealistic because of last week's gains, but I will plug that number in as a goal each week until I hit it.
7th week actual weight: 142.6 - Started the week at 144.8
Excess exercise calories burned (in the green on MFP): 5323, average over 7 days = 760.42 per day
Day 47 – Sat April 22 - 143.8 - I had breaded asceola olives last night and some adult beverages. High sodium, hoping this 1.2 gain doesn't stick around. I will keep my calories on the lower range today.
Day 48 – Sun April 23 - 145.4 - Ouch. 80/20% rule is obviously not working for me. 1.6+1.2, 2.8 pounds gained in 2 days, not good.
Day 49 – Mon April 24
Day 50 – Tues April 25 - 145.6 - Gained over 50 days. I know for the sake of my feet and ankle that I need to be much lighter. Back to being stressed out, the second job didn't work out for me so I am going to be on the hunt for another.
Day 51 – Wed April 26
Day 52 – Thurs April 27
Day 53 – Fri April 28
8th week goal weight: Donna's Mini goal of 4 pounds by May 10th would take me to 136.8, using that as my goal until I hit it
8th week actual weight: Started the week at 143.8
Excess exercise calories burned (in the green on MFP)
Start weight of the 100: 143.4, up 1.2 from the start weight of the previous 100, 142.22 -
@dawnbgethealthy
I am so sorry to hear that the 2nd job didn't work out. I really hoped it would relieve your $$$ pressures. However, I believe there is a reason for everything so hopefully the PERFECT job is just around the corner for you. Sending out good vibes and {{{hugs}}}.4 -
100 Days of Weighing In ^^^^^ March 07, 2023 through June 14, 2023
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
My mini-challenge is to lose 4 pounds between Easter and my birthday. My Easter morning weigh-in was 188.2. I hope to be at 184.2 by May 10th, 2023.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 191.2
Goal This Round: 176.2
Ending Weight: xxxxxWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-03/07-191.6-(Trend weight 192.9)
Day 02-03/08-190.6-(Trend weight 192.7)
Day 03-03/09-192.2-(Trend weight 192.6)
Day 04-03/10-191.6-(Trend weight 192.5)
Day 05-03/11-189.2-(Trend weight 192.2)
Day 06-03/12-189.0-(Trend weight 191.9)
Day 07-03/13-189.4-(Trend weight 191.6)
WEEK 1 LOSS OR GAIN: 1.8 lbs LOST
Accumulated Loss or Gain: 1.8 lbs. LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-03/14-187.8-(Trend weight 191.3)
Day 09-03/15-188.8-(Trend weight 191.0)
Day 10-03/16-188.8-(Trend weight 190.8)
Day 11-03/17-DNW-(Trend weight DNW)
Day 12-03/18-189.0-(Trend weight 190.7)
Day 13-03/19-188.2-(Trend weight 190.4)
Day 14-03/20-188.6-(Trend weight 190.4)
WEEK 2 LOSS OR GAIN: 0.8 lbs LOST
Accumulated Loss or Gain: 2.6 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-03/21-188.6-(Trend weight 190.3)
Day 16-03/22-188.2-(Trend weight 190.1)
Day 17-03/23-188.4-(Trend weight 190.0)
Day 18-03/24-188.0-(Trend weight 189.8)
Day 19-03/25-187.2-(Trend weight 189.5)
Day 20-03/26-187.8-(Trend weight 189.3)
Day 21-03/27-DNW-(Trend weight DNW)
WEEK 3 LOSS OR GAIN: ????
Accumulated Loss or Gain: ?????
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-03/28-DNW-(Trend weight DNW)
Day 23-03/29-DNW-(Trend weight DNW)
Day 24-03/30-DNW-(Trend weight DNW)
Day 25-03/31-DNW-(Trend weight DNW)
Day 26-04/01-DNW-(Trend weight DNW)
Day 27-04/02-DNW-(Trend weight DNW)
Day 28-04/03-DNW-(Trend weight DNW)
WEEK 4 LOSS OR GAIN: ?????
Accumulated Loss or Gain: ?????
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-04/04-DNW-(Trend weight DNW)
Day 30-04/05-DNW-(Trend weight DNW)
Day 31-04/06-DNW-(Trend weight DNW)
Day 32-04/07-190.6-(Trend weight 192.4)
Day 33-04/08-188.8-(Trend weight 191.6)
Day 34-04/09-188.2-(Trend weight 191.4)
Day 35-04/10-191.4-(Trend weight 191.6)
WEEK 5 LOSS OR GAIN: 3.6 lbs. GAINED (I’m using the weight from my last weekly weight on 3/26/23
Accumulated Loss or Gain: 0.2 lbs. GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-04/11-192.8-(Trend weight 191.8)
Day 37-04/12-193.2-(Trend weight 192.0)
Day 38-04/13-192.2-(Trend weight 192.5)
Day 39-04/14-189.4-(Trend weight 192.2)
Day 40-04/15-191.0-(Trend weight 192.0)
Day 41-04/16-187.4-(Trend weight 191.6)
Day 42-04/17-188.4-(Trend weight 191.3)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
WEEK 6 LOSS OR GAIN: 3.0 lb LOSS
Accumulated Loss or Gain: 2.8 lb LOSS
Day 43-04/18-187.8-(Trend weight 190.9)
Day 44-04/19-188.4-(Trend weight 190.7)
Day 45-04/20-188.8-(Trend weight 190.7)
Day 46-04/21-188.8-(Trend weight 190.7)
Day 47-04/22-190.2-(Trend weight 190.8)
Day 48-04/23-190.6-(Trend weight 190.9)
Day 49-04/24-190.4-(Trend weight 190.9) A teeny weeny little drop. I thought it would be more. Back to logging more faithfully yesterday. I’ve been doing lots of house cleaning and yard work (when the weather permits) but not enough actual structured exercise. I need to change that. Travel today with dinner out. I’ll try to stay mindful. No dessert!
WEEK 7 LOSS OR GAIN: 2.0 lb. GAIN
Accumulated Loss or Gain: 0.8 lb. LOSS
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-04/25-190.4-(Trend weight 191.0) Traveled yesterday. I didn’t do as well as I’d hoped on my food choices. It’s bound to show up sooner or later. Usually two days later but we shall see. Today is my son’s hair appointment. I usually take him to lunch afterward. I think I will do a drive-thru for him and eat my own low calorie/low carb meal at home. I got the phone results from my bloodwork taken last week (Quest). My glucose (of course) is very elevated (no exact number given yet) but the rest looks good. I will pick up a copy with full details when I take my son for his appt Thursday. I’m doing horribly on my personal challenge (listed above). I’ve got to start turning this thing around before I run out of time. I want these mini-challenges to guide me throughout the spring/summer into some great weight loss and body changes this year! In regards to where I am standing right now….I’ve lost just under 1 pound in 50 days and that is just pathetic for me. I know I can do better. I am not plateaued and I still have lots to lose. It should still be do-able at this point in my journey!
Halfway Progress Report: …..Pounds Lost so Far: 0.8 LOST
Day 51-04/26-xxxxx-(Trend weight xxxxx)
Day 52-04/27-xxxxx-(Trend weight xxxxx)
Day 53-04/28-xxxxx-(Trend weight xxxxx)
Day 54-04/29-xxxxx-(Trend weight xxxxx)
Day 55-04/30-xxxxx-(Trend weight xxxxx)
Day 56-05/01-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-05/02-xxxxx-(Trend weight xxxxx)
Day 58-05/03-xxxxx-(Trend weight xxxxx)
Day 59-05/04-xxxxx-(Trend weight xxxxx)
Day 60-05/05-xxxxx-(Trend weight xxxxx)
Day 61-05/06-xxxxx-(Trend weight xxxxx)
Day 62-05/07-xxxxx-(Trend weight xxxxx)
Day 63-05/08-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-05/09-xxxxx-(Trend weight xxxxx)
Day 65-05/10-xxxxx-(Trend weight xxxxx)
Day 66-05/11-xxxxx-(Trend weight xxxxx)
Day 67-05/12-xxxxx-(Trend weight xxxxx)
Day 68-05/13-xxxxx-(Trend weight xxxxx)
Day 69-05/14-xxxxx-(Trend weight xxxxx)
Day 70-05/15-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-05/16-xxxxx-(Trend weight xxxxx)
Day 72-05/17-xxxxx-(Trend weight xxxxx)
Day 73-05/18-xxxxx-(Trend weight xxxxx)
Day 74-05/19-xxxxx-(Trend weight xxxxx)
Day 75-05/20-xxxxx-(Trend weight xxxxx)
Day 76-05/21-xxxxx-(Trend weight xxxxx)
Day 77-05/22-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-05/23-xxxxx-(Trend weight xxxxx)
Day 79-05/24-xxxxx-(Trend weight xxxxx)
Day 80-05/25-xxxxx-(Trend weight xxxxx)
Day 81-05/26-xxxxx-(Trend weight xxxxx)
Day 82-05/27-xxxxx-(Trend weight xxxxx)
Day 83-05/28-xxxxx-(Trend weight xxxxx)
Day 84-05/29-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-05/30-xxxxx-(Trend weight xxxxx)
Day 86-05/31-xxxxx-(Trend weight xxxxx)
Day 87-06/01-xxxxx-(Trend weight xxxxx)
Day 88-06/02-xxxxx-(Trend weight xxxxx)
Day 89-06/03-xxxxx-(Trend weight xxxxx)
Day 90-06/04-xxxxx-(Trend weight xxxxx)
Day 91-06/05-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-06/06-xxxxx-(Trend weight xxxxx)
Day 93-06/07-xxxxx-(Trend weight xxxxx)
Day 94-06/08-xxxxx-(Trend weight xxxxx)
Day 95-06/09-xxxxx-(Trend weight xxxxx)
Day 96-06/10-xxxxx-(Trend weight xxxxx)
Day 97-06/11-xxxxx-(Trend weight xxxxx)
Day 98-06/12-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-06/13-xxxxx-(Trend weight xxxxx)
Day 100-06/14…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:3 -
I'm not posting on this thread, but I am keeping daily track of my weigh-ins like the thread suggests. I started on March 23 and I am down 6 pounds since then. Thanks to this thread, keeping a long list of dates and weights in one place, line down by line down, I can see the slight fluctuations and don't get as upset by upticks as I once did. So ... than you thread!3
-
Thank you, @dawnbgethealthy !
I'm in!
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 145.0
Day 01 - 03/07 - 156.0 at 5:20 a.m. ...Grandson Duty in the morning then...zero...
Day 02 - 03/08 - 155.2 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 03 - 03/09 - 155.1 at 5:20 a.m. ...Grandson Duty then...zero...RAIN in Northern California!
Day 04 - 03/10 - 156.3 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 05 - 03/11 - 153.2 at 8:30 a.m. ...6.22 miles in 122 mins to the post office and back
Day 06 - 03/12 - 155.1 at 9:00 a.m. ...Grandson Duty in the morning then nothing!
Day 07 - 03/13 - 155.8 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 1 any loss - -.2
Accumulated Loss or Gain: -.2
Day 08 - 03/14 - 156.0 at 5:20 a.m. ...Grandson Duty in the morning then nothing!
Day 09 - 03/15 - 156.8 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 10 - 03/16 - 157.4 at 8:30 a.m. ...6.22 miles in 122 mins to the post office and back
Day 11 - 03/17 - 156.9 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 12 - 03/18 - 156.3 at 6:30 a.m. ...6.51 miles in 121 mins
Day 13 - 03/19 - 155.5 at 8:30 a.m. ...5.45 miles in 106 mins
Day 14 - 03/20 - 156.5 at 6:00 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 2 LOSS OR GAIN: +.5
Accumulated Loss or Gain: +.5
Day 15 - 03/21 - 156.0 at 6:45 a.m. ...Grandson Duty then...zero
Day 16 - 03/22 - 155.1 at 5:45 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 17 - 03/23 - 157.2 at 6:15 a.m. ...Grandson Duty in the morning then 6.16 miles in 119 mins
Day 18 - 03/24 - 156.8 at 5:45 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 19 - 03/25 - 156.2 at 8:50 a.m. ...7.45 miles in 141 mins
Day 20 - 03/26 - 157.0 at 7:00 a.m. ...rest day
Day 21 - 03/27 - 159.8 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 3 LOSS OR GAIN: +3.8
Day 22 - 03/28 - 156.5 at 5:20 a.m. ...Grandson Duty then...zero...rain here in no. California
Day 23 - 03/29 - 154.6 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 24 - 03/30 - 154.6 at 5:20 a.m. ...new Grandson Duty then 2.38 miles in 65 mins w/6 y.o. Grandson!
Day 25 - 03/31 - 153.2 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 26 - 04/01 - 152.7 at 8:00 a.m. ...6.53 miles in 130 mins
Day 27 - 04/02 - 151.5 at 8:15 a.m. ...zero
Day 28 - 04/03 - 153.0 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 4 LOSS OR GAIN: -2.5 ...maybe
Day 29 - 04/04 - 153.0 at 5:20 a.m. ...Grandson Duty then...zero
Day 30 - 04/05 - 154.0 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 31 - 04/06 - 155.8 at 5:20 a.m. ...Grandson Duty in the morning then 7.59 miles in 150 mins
Day 32 - 04/07 - 153.3 at 7:00 a.m. ...Grandson Duty in the morning then egg coloring for Easter
Day 33 - 04/08 - 154.1 at 8:00 a.m. ...6.23 miles in 117 mins
Day 34 - 04/09 - 155.3 at 8:30 a.m. ...7.30 miles in 140 mins
Day 35 - 04/10 - 155.1 at 7:45 a.m. ...Grandson Duty in the morning then nothing!!
WEEK 5 LOSS OR GAIN: +1.9
Day 36 - 04/11 - 157.6 at 5:20 a.m. ...Grandson Duty then 5.87 miles in 115 mins
Day 37 - 04/12 - 157.0 at 5:20 a.m. ...Grandson Duty then nothing
Day 38 - 04/13 - 157.7 at 5:20 a.m. ...Grandson Duty then 6.35 miles in 117 mins
Day 39 - 04/14 - 157.0 at 6:00 a.m. ...Grandson Duty then nothing
Day 40 - 04/15 - 156.0 at 9:00 a.m. ...Grandson Duty then 6.14 miles in 119 mins
Day 41 - 04/16 - 156.0 at 7:00 a.m. ...Family outing to the Garden Shop!! Flowers!!!
Day 42 - 04/17 - 156.7 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 6 LOSS OR GAIN: -.9
Day 43 - 04/18 - 158.3 at 5:20 a.m. ...Grandson Duty then cleaned house
Day 44 - 04/19 - 157.5 at 5:20 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 45 - 04/20 - 157.4 at 5:20 a.m. ...Grandson Duty then 6.03 miles in 112 mins
Day 46 - 04/21 - 157.3 at 5:20 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 47 - 04/22 - 159.0 at 5:20 a.m. ...haircuts w/daughter then Ronan's t-ball game w/family
Day 48 - 04/23 - 158.4 at 9:00 a.m. ...7.59 miles in 147 mins
Day 49 - 04/24 - 156.0 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 7 LOSS OR GAIN -2.3...maybe
Day 50 - 04/25 -
Day 51 - 04/26 -
Day 52 - 04/27 -
Day 53 - 04/28 -
Day 54 - 04/29 -
Day 55 - 04/30 -
Day 56 - 05/01 -
WEEK 8 LOSS OR GAIN
Chris2 -
Hi all, I'm Rowan, I live in Northamptonshire, UK.
I have been off and on MFP since 2013 and have been 128lbs at my lowest, 180.8 at my highest.
In the summer of 2021, I was at my highest weight and feeling utterly sick, tired and depressed. I restarted tracking my calories, with no exercise other than walking 5 miles a day most days, and managed to lose 43lbs in about 5 months. But then I took a break in March last year and didn't come back until January this year, by which time I'd regained 26lbs. So I got back in the game and am now down about 13lbs since then.
I am taking a different approach this time, I have raised my calories slightly and am focusing on getting lots of protein and staying hydrated. I have been strength training for about the last month, which I am really enjoying, but it does leave me feeling quite tired at times, so it can be difficult to get my steps in every day.
I have a health tracker watch which tells me that I have a BMR of 1254 calories a day and on days that I work out I burn around 1800-2000 calories in 24hrs, 1500 calories on days that i don't. I aim to eat around 1200 calories a day with 40% protein. I have a BMI of 26.5 and I have a high body fat percentage of 40.4%, so I really need to lower my body fat to at least 30% and raise my muscle mass. Hopefully this will help increase my metabolism, which seems to crawl along at a snail's pace. Gaining any muscle while eating at a deficit is really difficult, but at least I can do my best to retain the muscle that I have.
I should be losing about 1.5lbs a week, however things aren't always so straightforward, so I have set a target for 1lb a week for the first 50 days of this challenge, then 0.5lb a week for the second 50 days. If I manage to get to within the healthy BMI range by the end of this, I will be very happy. So that's 143lbs for me, about 9lbs to lose, but I'm hoping for 141lbs.
Sorry for the essay! Good luck to everyone, we can do this!
F42 5'4
Highest weight: 180.8lbs July 5th '21
Current weight: 151.6lbs
Challenge goal weight: 144.0lbs
Ultimate goal weight: Under 130lbs
Target lbs to lose: 7.6lbs
Day 1 – Tues March 07 151.6
Day 2 – Wed March 08 151.8
Day 3 – Thurs March 09 151.2
Day 4 – Fri March 10 151.2
1st week goal weight: 151.0
1st week actual weight: 151.2
Challenge weight lost: 0.4
Challenge weight to go: 7.2Not the best start, but I think I'm in the middle of my usual monthly plateau, and water retention from muscle soreness is also at play.
I'm fully in my routine now of gym 4/5 days a week, cals 1200 or less and walking 8500 a day, so I just need to stay consistent and let the magic happen. I would like to find ways to be more active, outside of intentional exercise. When the weather improves it should become easier. I have loads of DIY that I need to get done but traipsing in and out of my cold garage in the sleet and rain really doesn't appeal.
A couple of days ago we booked flights to Portugal, leaving on the 22nd, back on 28th. I'm thinking of taking a food scale and an exercise band with me to help me stay on track. There's a pool at our apartment and push bikes we can use, so hopefully I'll be able to counteract any excesses by staying active. OH will be working while we're there, so I'll have a lot of time to kill. I'm wondering if I'm brave enough to do a sea kayaking tour on my own... I'm a water baby but OH can't swim and has a bit of a fear of deep water, so I don't often get the chance to get out on the waves. Need to brush up on my Portuguese, I was doing daily lessons for a few months then stopped abruptly about 2 weeks ago and I'm shocked how much I've forgotten already! Agora, eu vou a commer o pequeño-almoço, depois eu vou para o gym. Até tarde!
Day 5 – Sat March 11 150.2
Day 6 – Sun March 12 151.6
Day 7 – Mon March 13 151.6
Day 8 – Tues March 14 150.6
Day 9 – Wed March 15 147.2 How is that even possible?
Day 10 – Thurs March 16 150.8 Oh well.
Day 11 – Fri March 17 151.4 Not impressed.
2nd week goal weight: 150.0
2nd week actual weight: 151.4
Challenge weight lost: 0.2
Challenge weight to go: 7.4That really sucks. I don't think there's anything else I can do, I have been sticking to my calories and macros, doing my best to stay hydrated, walking at least 8500 steps, weight training at least 4 times a week and not eating back any exercise calories. And I have lost NOTHING since the start of the month. I do not want to drop calories any further, I average 1100 a day. So frustrating. I need to keep reminding myself that my trend weight is down 2.5lbs from the start of the month, and even though progress is slow, there's still progress.
Day 12 – Sat March 18150.8
Day 13 – Sun March 19150.4
Day 14 – Mon March 20149.2
Day 15 – Tues March 21150.2
Day 16 – Wed March 22DNW
Day 17 – Thurs March 23DNW
Day 18 – Fri March 24DNW
3rd week goal weight: 149.0
3rd week actual weight: DNW
I'll be away end of this week and half of next week.
Day 19 – Sat March 25DNW
Day 20 – Sun March 26DNW
Day 21 – Mon March 27DNW
Day 22 – Tues March 28DNW
Day 23 – Wed March 29DNW
Day 24 – Thurs March 30149.4Had a great week away in Portugal, lots of cycling, kayaking, and walking, but also too much food and booze in the evenings! I took a sneak peak at my weight yesterday when I got back but decided not to record it as I could tell I was holding onto loads of water from flying. I'm so happy to see this weight today! Things may take a bit of time to settle back down, and it's going to take some discipline to get back into tracking properly and going to the gym but I'm motivated to get back on it. I think I will adjust my weekly goal weights for the rest of this challenge, 1lb a week isn't realistic for me and it can be demotivating when i don't meet it, so I'm going to do half pound targets starting next week.Day 25 – Fri March 31149.2
4th week goal weight: 149.5
4th week actual weight: 149.2
Challenge weight lost: 2.4
Challenge weight to go: 5.2
So I have gone back and amended my overall 'goal to lose' for this challenge and my 'challenge weight to go' numbers to reflect my now half pound a week goal. I'm still hoping to lose more than this, but with weight training 4 times a week, I think muscle gain is raising my body weight as I lose fat. I don't want to be discouraged from the weight training by obsessing over a slow weight loss. And if I lose slower than half a pound a week, so be it. I'm sticking to 1200 calories, focusing on protein and fibre, getting my steps in and exercising.
Day 26 – Sat April 01 148.8 Met my weekly goal already... should I revise it? Arghh, I dunno!
Day 27 – Sun April 02 149.2
Day 28 – Mon April 03 150.0 oh dear!
Day 29 – Tues April 04 150.0 😖
Day 30 – Wed April 05 149.6
Day 31 – Thurs April 06 148.8
Day 32 – Fri April 07 148.6
5th week goal weight: 149.0
5th week actual weight: 148.6
Challenge weight lost: 3
Challenge weight to go: 4.6Didn't think I was going to make my goal this week so I'm relieved. I'm finding it hard to stay on track this week, I've lost a bit of my discipline. The good weather is making me want to go out and enjoy things, and as I'm seeing the 140s more regularly, I'm losing a bit of the urgency to get the weight off. I guess it's a good thing, it means I'm more happy and content inside myself! But I can so easily slip back into old ways and regain, so I need to make sure I weigh every day and make sure I'm keeping up with strength training. It's OK to allow myself more treats, so long as it's not every day and doesn't cause my weight to trend upwards.
Day 33 – Sat April 08 149.6
Day 34 – Sun April 09150.6
Day 35 – Mon April 10150.4
Day 36 – Tues April 11151.4 😬
Day 37 – Wed April 12150.2
Day 38 – Thurs April 13149.4
Day 39 – Fri April 14150.4
The real work starts when you want to stop.
6th week goal weight: 148.5
6th week actual weight: 150.4
Challenge weight lost: 1.2
Challenge weight to go: 6.4So this week really didn't go well. I have been finding it hard to track food in the evening so I don't really have the data to see what's going wrong, but I'm pretty sure I haven't gained nearly 2lbs of fat. I have gone over my 1200 calorie goal on most days, but only by a few hundred at most. One area I'm really lacking is in my daily steps, so I am going to make that my focus for the next week, as well as tightening up my tracking in the evenings and continuing to weight train at least 4 days. The weather looks dry for the next 10 days (rain today), so I'm setting myself a challenge to get out for a walk every morning and hit 8,500 steps each day.
Day 40 – Sat April 15149.6
Day 41 – Sun April 16150.0
Day 42 – Mon April 17151.8 😖
Day 43 – Tues April 18151.0
Day 44 – Wed April 19150.4
Day 45 – Thurs April 20150.0
Day 46 – Fri April 21148.4 😁
The real work starts when you want to stop.
7th week goal weight: 149.5
7th week actual weight: 148.4
Challenge weight lost: 3.2
Challenge weight to go: 4.4
I had an unexpectedly low weight this morning, and not one I deserve after having wine and salty snacks instead of dinner last night, so I'm assuming it's just dehydration. I haven't done very well with tracking my evening calories this week and have been eating closer to maintenance levels. Walking has been my big success this week, with over 80,000 steps in the last 7 days. I've really enjoyed getting out in the mornings for a countryside ramble and clearing my head. Weight training is going well, although I'm slowing down in my progression as I'm reaching a point where adding more weight to my lifts each session is becoming less possible. Keeping up enthusiasm when I'm not making gains might become a challenge mentally, we'll see. It looks like a wet week ahead so walking might be less enticing too, but it's got to be done.
I'm drinking too much, which is my main issue at the moment, all those empty calories and toxins. I need to find some new ways of making my evenings more fun and interesting that don't involve alcohol.
Day 47 – Sat April 22149.0
Day 48 – Sun April 23149.4
Day 49 – Mon April 24150.0
Day 50 – Tues April 25 149.2
We're at the halfway point, and I'm just relieved that I'm not higher than when I started! I've definitely been slacking in terms of calorie control, but other than that, I'm proud that I've been consistent with working out and have more recently been more determined to reach my step goal every day. Drinking, snacking, and meals out have been my failing and is the reason why I've not made much progress. So, 50 days to go, can I lose 5.2lbs in 50 days? If I cut out alcohol altogether and stick to my calorie goal whilst keeping my steps up, then I think I have a chance to pull things around...🤞🤞🤞🏆🏆🏆I will give myself a trophy on each day I meet my steps and calorie goal for a little incentive.
Day 51 – Wed April 26148.4 🏆
Day 52 – Thurs April 27
Day 53 – Fri April 28
8th week goal weight: 148.5
8th week actual weight:
The real work starts when you want to stop.
2 -
I'm not posting on this thread, but I am keeping daily track of my weigh-ins like the thread suggests. I started on March 23 and I am down 6 pounds since then. Thanks to this thread, keeping a long list of dates and weights in one place, line down by line down, I can see the slight fluctuations and don't get as upset by upticks as I once did. So ... than you thread!
Feel free to post along with us. Who knows, some of us might learn from your journey : - )2 -
@39flavours
Yes, meals out are the undoing for most of us.
I feel like you are on the right track. 5.2 pounds in 50 days is doable, 1 pound every 10 days. Tweaks.
I, like you, want to be under 130. I was very close to that for almost a year. This is hard!!!2 -
Hi everyone.
I am Dawn. 5'2", 62 years old.
My BMI and stuff like that shows my optimum healthy weight should be between 110 and 120.
I have steadily gained in all but one of the last bunch of 100s (gained 2.2 pounds this past one)
I need to turn that around.
I am not cutting out any food groups, or anything at all really because I want weight loss to be sustainable for life. I have learned to have less of certain things, and have moved some other stuff to once per week or once per 3 months (Ribs, very fattening). If I thought that I couldn't have them at all I believe that it would be worse. For the most part I eat very healthy foods.
I have had quite a bit of success since I started MFP October 28.18, but this past year has been an almost 15 pound gain after being in the 130s for 2 years.
I am into my biggest pair of pants and have no desire to buy bigger pants. I have lots of cute clothes that I was wearing at 130, and at that point I was driving hard to get into the 120s and beyond.
I love this long length of 100 days, and seeing how each week is going,
As always, I am open to suggestions. I think most of us have tried everything at this junction.
Calories in vs. Calories out really should work though.
I have made a decision to limit restaurant food to 6 times per year since I seem to gain a few pounds each time which could take 3-6 months to get back off from one visit.
Rolling total so far: 2 out of the 6
Best of luck to everyone.
1st week goal weight: 142.2 - Start weight from the last 100 and go from there.
1st week actual weight: 142.4 - Started the (short) week at 143.4
Excess calories burned (in the green): 3055, 756.25 average over 4 days, back to work and reflected in my weight loss. The corrected weekly calendar is now on page 2.
2nd week goal weight: 142.2 or less - Still wanting to get back to the start weight from the previous 100
2nd week actual weight: 142.6 - Started the week (high) at 145.0 after a restaurant meal of salad and grilled chicken.
Excess calories burned (in the green): 2553 - Average of 364.7 (had a day in the red)
3rd week goal weight: 139.2
3rd week actual weight: 141.0. Started the week at 141.2
Excess calories burned (in the green): 4913. Average over 7 days 701.85 - I knew that I had burned a lot.
4th week goal weight: 139.2 - plugging this number in until I hit it - too lofty for this week methinks
4th week actual weight: 141.0 Started the week at 142.0, 2nd out of 6 restaurant visits for the year.
Excess exercise calories burned (in the green on MFP): 5744 - Average over 7 days: 820.57 - Not a typical week, but seemed to have helped with weight loss (as well as not having much time to eat)
5th week goal weight: 141.0
5th week actual weight: 141.0 - Started the week at 141.0 - Once every 3 month Ribs consumed for this 100, glad that I got that off in one week.
Excess exercise calories burned (in the green on MFP) - 4636 - Average of 662.28 over 7 days
6th week goal weight 139.8
6th week actual weight: 143.6 - Started the week at 140.8, crazy weight gain at one point 4.4 pounds
Excess exercise calories burned (in the green on MFP: 2892, 413.14 average over 7 days
7th week goal weight - Mini goal of 4 pounds by May 10th would take me to 136.8, seems unrealistic because of last week's gains, but I will plug that number in as a goal each week until I hit it.
7th week actual weight: 142.6 - Started the week at 144.8
Excess exercise calories burned (in the green on MFP): 5323, average over 7 days = 760.42 per day
Day 47 – Sat April 22 - 143.8 - I had breaded asceola olives last night and some adult beverages. High sodium, hoping this 1.2 gain doesn't stick around. I will keep my calories on the lower range today.
Day 48 – Sun April 23 - 145.4 - Ouch. 80/20% rule is obviously not working for me. 1.6+1.2, 2.8 pounds gained in 2 days, not good.
Day 49 – Mon April 24
Day 50 – Tues April 25 - 145.6 - Gained over 50 days. I know for the sake of my feet and ankle that I need to be much lighter. Back to being stressed out, the second job didn't work out for me so I am going to be on the hunt for another.
Day 51 – Wed April 26 - 143.8 - Glad to see that I am back to where I started the week. I had a coughing child in the restaurant at lunch yesterday and my own runny nose started around 2:30 and it was a full blown cold by the evening. Tylenol Cold Daytime will get me through the next few workdays, foods might change.
Day 52 – Thurs April 27
Day 53 – Fri April 28
8th week goal weight: Donna's Mini goal of 4 pounds by May 10th would take me to 136.8, using that as my goal until I hit it
8th week actual weight: Started the week at 143.8
Excess exercise calories burned (in the green on MFP)
Start weight of the 100: 143.4, up 1.2 from the start weight of the previous 100, 142.23 -
I'm not posting on this thread, but I am keeping daily track of my weigh-ins like the thread suggests. I started on March 23 and I am down 6 pounds since then. Thanks to this thread, keeping a long list of dates and weights in one place, line down by line down, I can see the slight fluctuations and don't get as upset by upticks as I once did. So ... than you thread!
@nsk1951 We would love for you to past. Share your ideas and opinions so we can learn from you too! The more the merrier, right? In any case, it's nice to see you.3 -
100 Days of Weighing In ^^^^^ March 07, 2023 through June 14, 2023
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
My mini-challenge is to lose 4 pounds between Easter and my birthday. My Easter morning weigh-in was 188.2. I hope to be at 184.2 by May 10th, 2023.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 191.2
Goal This Round: 176.2
Ending Weight: xxxxxWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-03/07-191.6-(Trend weight 192.9)
Day 02-03/08-190.6-(Trend weight 192.7)
Day 03-03/09-192.2-(Trend weight 192.6)
Day 04-03/10-191.6-(Trend weight 192.5)
Day 05-03/11-189.2-(Trend weight 192.2)
Day 06-03/12-189.0-(Trend weight 191.9)
Day 07-03/13-189.4-(Trend weight 191.6)
WEEK 1 LOSS OR GAIN: 1.8 lbs LOST
Accumulated Loss or Gain: 1.8 lbs. LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-03/14-187.8-(Trend weight 191.3)
Day 09-03/15-188.8-(Trend weight 191.0)
Day 10-03/16-188.8-(Trend weight 190.8)
Day 11-03/17-DNW-(Trend weight DNW)
Day 12-03/18-189.0-(Trend weight 190.7)
Day 13-03/19-188.2-(Trend weight 190.4)
Day 14-03/20-188.6-(Trend weight 190.4)
WEEK 2 LOSS OR GAIN: 0.8 lbs LOST
Accumulated Loss or Gain: 2.6 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-03/21-188.6-(Trend weight 190.3)
Day 16-03/22-188.2-(Trend weight 190.1)
Day 17-03/23-188.4-(Trend weight 190.0)
Day 18-03/24-188.0-(Trend weight 189.8)
Day 19-03/25-187.2-(Trend weight 189.5)
Day 20-03/26-187.8-(Trend weight 189.3)
Day 21-03/27-DNW-(Trend weight DNW)
WEEK 3 LOSS OR GAIN: ????
Accumulated Loss or Gain: ?????
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-03/28-DNW-(Trend weight DNW)
Day 23-03/29-DNW-(Trend weight DNW)
Day 24-03/30-DNW-(Trend weight DNW)
Day 25-03/31-DNW-(Trend weight DNW)
Day 26-04/01-DNW-(Trend weight DNW)
Day 27-04/02-DNW-(Trend weight DNW)
Day 28-04/03-DNW-(Trend weight DNW)
WEEK 4 LOSS OR GAIN: ?????
Accumulated Loss or Gain: ?????
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-04/04-DNW-(Trend weight DNW)
Day 30-04/05-DNW-(Trend weight DNW)
Day 31-04/06-DNW-(Trend weight DNW)
Day 32-04/07-190.6-(Trend weight 192.4)
Day 33-04/08-188.8-(Trend weight 191.6)
Day 34-04/09-188.2-(Trend weight 191.4)
Day 35-04/10-191.4-(Trend weight 191.6)
WEEK 5 LOSS OR GAIN: 3.6 lbs. GAINED (I’m using the weight from my last weekly weight on 3/26/23
Accumulated Loss or Gain: 0.2 lbs. GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-04/11-192.8-(Trend weight 191.8)
Day 37-04/12-193.2-(Trend weight 192.0)
Day 38-04/13-192.2-(Trend weight 192.5)
Day 39-04/14-189.4-(Trend weight 192.2)
Day 40-04/15-191.0-(Trend weight 192.0)
Day 41-04/16-187.4-(Trend weight 191.6)
Day 42-04/17-188.4-(Trend weight 191.3)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
WEEK 6 LOSS OR GAIN: 3.0 lb LOSS
Accumulated Loss or Gain: 2.8 lb LOSS
Day 43-04/18-187.8-(Trend weight 190.9)
Day 44-04/19-188.4-(Trend weight 190.7)
Day 45-04/20-188.8-(Trend weight 190.7)
Day 46-04/21-188.8-(Trend weight 190.7)
Day 47-04/22-190.2-(Trend weight 190.8)
Day 48-04/23-190.6-(Trend weight 190.9)
Day 49-04/24-190.4-(Trend weight 190.9)
WEEK 7 LOSS OR GAIN: 2.0 lb. GAIN
Accumulated Loss or Gain: 0.8 lb. LOSS
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-04/25-190.4-(Trend weight 191.0) Traveled yesterday. I didn’t do as well as I’d hoped on my food choices. It’s bound to show up sooner or later. Usually two days later but we shall see. Today is my son’s hair appointment. I usually take him to lunch afterward. I think I will do a drive-thru for him and eat my own low calorie/low carb meal at home. I got the phone results from my bloodwork taken last week (Quest). My glucose (of course) is very elevated (no exact number given yet) but the rest looks good. I will pick up a copy with full details when I take my son for his appt Thursday. I’m doing horribly on my personal challenge (listed above). I’ve got to start turning this thing around before I run out of time. I want these mini-challenges to guide me throughout the spring/summer into some great weight loss and body changes this year! In regards to where I am standing right now….I’ve lost just under 1 pound in 50 days and that is just pathetic for me. I know I can do better. I am not plateaued and I still have lots to lose. It should still be do-able at this point in my journey!
Halfway Progress Report: …..Pounds Lost so Far: 0.8 lbs. LOST
Day 51-04/26-191.8-(Trend weight 191.3) Excess. Overabundance. Stupidity.
Day 52-04/27-xxxxx-(Trend weight xxxxx)
Day 53-04/28-xxxxx-(Trend weight xxxxx)
Day 54-04/29-xxxxx-(Trend weight xxxxx)
Day 55-04/30-xxxxx-(Trend weight xxxxx)
Day 56-05/01-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-05/02-xxxxx-(Trend weight xxxxx)
Day 58-05/03-xxxxx-(Trend weight xxxxx)
Day 59-05/04-xxxxx-(Trend weight xxxxx)
Day 60-05/05-xxxxx-(Trend weight xxxxx)
Day 61-05/06-xxxxx-(Trend weight xxxxx)
Day 62-05/07-xxxxx-(Trend weight xxxxx)
Day 63-05/08-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-05/09-xxxxx-(Trend weight xxxxx)
Day 65-05/10-xxxxx-(Trend weight xxxxx)
Day 66-05/11-xxxxx-(Trend weight xxxxx)
Day 67-05/12-xxxxx-(Trend weight xxxxx)
Day 68-05/13-xxxxx-(Trend weight xxxxx)
Day 69-05/14-xxxxx-(Trend weight xxxxx)
Day 70-05/15-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-05/16-xxxxx-(Trend weight xxxxx)
Day 72-05/17-xxxxx-(Trend weight xxxxx)
Day 73-05/18-xxxxx-(Trend weight xxxxx)
Day 74-05/19-xxxxx-(Trend weight xxxxx)
Day 75-05/20-xxxxx-(Trend weight xxxxx)
Day 76-05/21-xxxxx-(Trend weight xxxxx)
Day 77-05/22-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-05/23-xxxxx-(Trend weight xxxxx)
Day 79-05/24-xxxxx-(Trend weight xxxxx)
Day 80-05/25-xxxxx-(Trend weight xxxxx)
Day 81-05/26-xxxxx-(Trend weight xxxxx)
Day 82-05/27-xxxxx-(Trend weight xxxxx)
Day 83-05/28-xxxxx-(Trend weight xxxxx)
Day 84-05/29-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-05/30-xxxxx-(Trend weight xxxxx)
Day 86-05/31-xxxxx-(Trend weight xxxxx)
Day 87-06/01-xxxxx-(Trend weight xxxxx)
Day 88-06/02-xxxxx-(Trend weight xxxxx)
Day 89-06/03-xxxxx-(Trend weight xxxxx)
Day 90-06/04-xxxxx-(Trend weight xxxxx)
Day 91-06/05-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-06/06-xxxxx-(Trend weight xxxxx)
Day 93-06/07-xxxxx-(Trend weight xxxxx)
Day 94-06/08-xxxxx-(Trend weight xxxxx)
Day 95-06/09-xxxxx-(Trend weight xxxxx)
Day 96-06/10-xxxxx-(Trend weight xxxxx)
Day 97-06/11-xxxxx-(Trend weight xxxxx)
Day 98-06/12-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-06/13-xxxxx-(Trend weight xxxxx)
Day 100-06/14…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:2 -
@dawnbgethealthy
Sorry to hear your new job didn’t work out. You are obviously very hard-working. You know what they say: ‘when one door closes, another one opens’. Something to look forward to. And in the meantime, keep taking care of YOU!3 -
I’m Teri
Age 59, 5’4”
Incorporating intermittent fasting into my regimen is my greatest take away from the last challenge. It has REALLY helped get my eating under control!
My goals for this challenge—
Normal day-to-day: stick to an IF schedule of 16:8, eat whole foods as much as possible, stay low-carb and avoid refined sugar, exercise. No calorie counting or measuring food. I also need to get away from the all-or-nothing mindset, by being able to indulge here and there with no regrets and then getting right back to it the next day.
I’m a slow loser which can be discouraging. My focus needs to be more on health & sustainability.
Challenge Starting Weight: 144 lbs
Challenge Goal Weight: 138lbs
Ultimate Goal Weight: 130-133 lbs
Challenge Ending Weight:
Total Weight Loss for Challenge:Day 1 – Tues March 07 -- 144 – This is the same weight I started with on the last Challenge. There were many ups and downs on the scale but, alas, I’m right back where I started.
Day 2 – Wed March 08 – 144.6 – I think this jump is still a result of going off track last week up until Sunday. This week’s goal is to bring down the inflammation.
Day 3 – Thur March 09 – 144.4
Day 4 – Fri March 10 – 142.9 – Happy to see this number on the scale this morning. I’ve been working on correcting what I undid last week with too much sugar & carbs. Just glad I was able to jump back on the wagon this week. Feeling less bloated. Yay! Still working on getting some exercise in though.
Day 5 – Sat March 11 – 142.4
Day 6 – Sun March 12 – 142.6 Ate later than usual last night. Also had a glass and a half of wine.
Day 7 – Mon March 13 – 142.8 Greek food for lunch yesterday with a girlfriend, then a visit to the Cat Café. Of course, I came home with one of those things. McDonald’s for dinner. Not a good choice but didn’t overdo it. Just a McChicken sandwich and small fries.
Week 1: 1.2 lbs lost
Balance to lose to meet challenge goal: 4.8
Day 8 – Tues March 14 -- 142.5
Day 9 – Wed March 15 -- 141.5
Day 10 – Thur March 16 -- 141.9
Day 11 – Fri March 17 -- 142.4 Still consistent with IF, but this jump is definitely a combination of eating too much even when not hungry, adding more carbs than usual, and having dinner last night from Panda Express is which is high in sodium and sugar. Not happy with this jump in weight at all. Tomorrow probably won’t be much better since I already had a butter croissant from Starbucks this morning with my coffee.
Day 12 – Sat March 18 -- DNW
Day 13 – Sun March 19-- DNW
Day 14 – Mon March 20-- 143.9 – Did not stick to plan over the weekend. Need to do better.
Week 2 gain/loss: 1.10 lbs gain
Challenge 15 gain/loss: .1 lb loss
Balance to lose to meet challenge goal: 5.9 lbs
Day 15 – Tues March 21 -- 144.1
Day 16 – Wed March 22 -- DNW
Day 17 – Thur March 23 -- 143.1 – I’m surprised at this decrease. Of course I’ll take it but I’m sure tomorrow’s weigh-in will reflect my bad eating habits of the past week. I’d like to be at least 140-141 before my trip during the Easter weekend. Probably wishful thinking, eh?
Day 18 – Fri March 24 -- 143.7 – I know this is still the result of the past week. I did a little better yesterday but not fully the way I should. Just trying hard not to completely undo my progress. Writing this out helps my mindset😊
Day 19 – Sat March 25 -- 142.5 – IF 18:6 yesterday. Stayed on track with eating: low carb, avoided refined sugar, whole foods. Need to work on getting some movement in. But happy with the scale this morning.
Day 20 – Sun March 26-- 141.6 – Whoa! Where did this come from? I did stay on track with what I ate yesterday, tried to be mindful of not spiking my insulin too much. But I think what’s helping is the added two hours to my IF regimen (18:6, instead of 16:8). Not sure I can do this consistently, but I will certainly aim for it daily.
Day 21 – Mon March 27-- 141.1 – IF 18:6 yesterday and stayed on track with eating. 3rd day in a row. I need to keep this up. I even had a little glass of some margarita. Soooo good.
Week 3 gain/loss: 2.8 lb loss
Challenge 15 gain/loss: 2.9 lbs loss
Balance to lose to meet challenge goal of 138 lbs: 3.10 lbs
Day 22 – Tues March 28 -- 141.8 – IF 18:6. Had some white rice with dinner, and two cookies last night. I don’t regret it. 😊 Hopefully, this is the only spike I’ll see because of it.
Day 23 – Wed March 29 -- 142.2
Day 24 – Thur March 30 -- 141.1 – Happy about this number but only did IF 16:8 yesterday. Couldn’t hold out for the additional 2 hours. Was extra hungry and gave in to cravings. Shucks.
Day 25 – Fri March 31 -- 141.9
Day 26 – Sat Apr 1 --
Day 27 – Sun Apr 2 --
Day 28 – Mon Apr 3 --
Week 4 gain/loss:
Challenge 15 gain/loss:
Balance to lose to meet challenge goal of 138 lbs:
Day 29 – Tues Apr 4 -- – DNW
Day 30 – Wed Apr 5 -- – DNW –
Day 31 – Thur Apr 6 -- – DNW –
Day 32 – Fri Apr 7 -- – DNW
Day 33 – Sat Apr 8 -- – DNW
Day 34 – Sun Apr 9 -- – DNW
Day 35 – Mon Apr 10 -- – DNW
Week 5 gain/loss:
Challenge 15 gain/loss:
Balance to lose to meet challenge goal of 138 lbs:
Day 36 – Tues Apr 11 -- 144.4 – Back from vacation. This is my recovery week.
Day 37 – Wed Apr 12 -- 142.5 – IF 17:7 yesterday. Back on track with eating habits. Light cycling class on my Peloton to ease back into exercising.
Day 38 – Thur Apr 13 -- 141.5 – IF 16:8 yesterday. No exercise. Not sure I believe the scale this morning, but I hope it’s true.
Day 39 – Fri Apr 14 -- 142.3 – Oh well.
Day 40 – Sat Apr 15 -- 141.6 – Went a little off-track yesterday. ½ of a muffin with my morning coffee. I usually don’t eat anything until the afternoon. And we all know how big those muffins from Costco are. Also had some white rice with dinner. I did manage to get some exercise in which I’m happy about.
Day 41 – Sun Apr 16 -- 141.2 IF 18:6 yesterday. I was able to hold out for two extra hours… yay! Also, stayed on track with what I ate. But no exercise.
Day 42 – Mon Apr 17 -- 142.5 IF 18:6 yesterday, and got a work-out in. Not sure where this increase came from. Some theories: ate dinner too late in the evening, ate too much, included white rice with dinner, or this is the fall-out from 2 days ago.
Week 6 gain/loss: 1.9 lbs. loss
Challenge 15 gain/loss: 1.5 lbs. loss
Balance to lose to meet challenge goal of 138 lbs: 4.5 lbs
**Going forward, I hope to incorporate a more consistent workout regimen to see if it helps.
Day 43 – Tue Apr 18 -- 142 IF 16:8 yesterday. Exercise √. Dinner was a more processed food/high sodium dish.
Day 44 – Wed Apr 19 -- 141.9 IF 16:8 yesterday. Exercise √. Stayed within the whole foods realm. Satisfying day.
Day 45 – Thu Apr 20 -- 141.7 IF 18:6 yesterday, but no (had my hair done
). Made an easy, healthy and flavorful white bean soup in my InstantPot for a late lunch & dinner. Will have to make sure to get my exercise in today before the game. Go Kings!
Day 46 – Fri Apr 21 -- 142.6 IF 16:8 yesterday. Exercise √. But Ugh! I did not want to see my weight go up after feeling so good about yesterday’s scale reading.
Day 47 – Sat Apr 22 -- 142.7 IF 16:8 yesterday. No exercise. Very discouraged seeing the number on the scale this morning.
Day 48 – Sun Apr 23 -- DNW
Day 49 – Mon Apr 24 -- 142.3 Just got off of a busy but enjoyable weekend which included foods (and alcohol) not considered healthy. Oh well. We move on.
Week 7 gain/loss: .2 lb loss
Challenge 15 gain/loss (from 144): 1.7 lb loss
Balance to lose to meet challenge goal of 138 lbs: 4.3 lbs
Day 50 – Tue Apr 25 -- 142.3 Yesterday: IF 16:8. Exercised √.
Day 51 – Wed Apr 26 -- 142.7 Yesterday: IF 16:8. My first meal of the day was very carby. Dinner was a bit high in sodium. No excerise. I need to reel it in. I’ve only lost 1.7 lbs in 50 days. Sad.
Day 52 – Thu Apr 27 --
Day 53 – Fri Apr 28 --
Day 54 – Sat Apr 29 --
Day 55 – Sun Apr 30 --
Day 56 – Mon Apr 31 --
Week 8 gain/loss:
Challenge 15 gain/loss:
Balance to lose to meet challenge goal of 138 lbs:
3 -
Hi all, I'm Rowan, I live in Northamptonshire, UK.
I have been off and on MFP since 2013 and have been 128lbs at my lowest, 180.8 at my highest.
In the summer of 2021, I was at my highest weight and feeling utterly sick, tired and depressed. I restarted tracking my calories, with no exercise other than walking 5 miles a day most days, and managed to lose 43lbs in about 5 months. But then I took a break in March last year and didn't come back until January this year, by which time I'd regained 26lbs. So I got back in the game and am now down about 13lbs since then.
I am taking a different approach this time, I have raised my calories slightly and am focusing on getting lots of protein and staying hydrated. I have been strength training for about the last month, which I am really enjoying, but it does leave me feeling quite tired at times, so it can be difficult to get my steps in every day.
I have a health tracker watch which tells me that I have a BMR of 1254 calories a day and on days that I work out I burn around 1800-2000 calories in 24hrs, 1500 calories on days that i don't. I aim to eat around 1200 calories a day with 40% protein. I have a BMI of 26.5 and I have a high body fat percentage of 40.4%, so I really need to lower my body fat to at least 30% and raise my muscle mass. Hopefully this will help increase my metabolism, which seems to crawl along at a snail's pace. Gaining any muscle while eating at a deficit is really difficult, but at least I can do my best to retain the muscle that I have.
I should be losing about 1.5lbs a week, however things aren't always so straightforward, so I have set a target for 1lb a week for the first 50 days of this challenge, then 0.5lb a week for the second 50 days. If I manage to get to within the healthy BMI range by the end of this, I will be very happy. So that's 143lbs for me, about 9lbs to lose, but I'm hoping for 141lbs.
Sorry for the essay! Good luck to everyone, we can do this!
F42 5'4
Highest weight: 180.8lbs July 5th '21
Current weight: 151.6lbs
Challenge goal weight: 144.0lbs
Ultimate goal weight: Under 130lbs
Target lbs to lose: 7.6lbs
Day 1 – Tues March 07 151.6
Day 2 – Wed March 08 151.8
Day 3 – Thurs March 09 151.2
Day 4 – Fri March 10 151.2
1st week goal weight: 151.0
1st week actual weight: 151.2
Challenge weight lost: 0.4
Challenge weight to go: 7.2Not the best start, but I think I'm in the middle of my usual monthly plateau, and water retention from muscle soreness is also at play.
I'm fully in my routine now of gym 4/5 days a week, cals 1200 or less and walking 8500 a day, so I just need to stay consistent and let the magic happen. I would like to find ways to be more active, outside of intentional exercise. When the weather improves it should become easier. I have loads of DIY that I need to get done but traipsing in and out of my cold garage in the sleet and rain really doesn't appeal.
A couple of days ago we booked flights to Portugal, leaving on the 22nd, back on 28th. I'm thinking of taking a food scale and an exercise band with me to help me stay on track. There's a pool at our apartment and push bikes we can use, so hopefully I'll be able to counteract any excesses by staying active. OH will be working while we're there, so I'll have a lot of time to kill. I'm wondering if I'm brave enough to do a sea kayaking tour on my own... I'm a water baby but OH can't swim and has a bit of a fear of deep water, so I don't often get the chance to get out on the waves. Need to brush up on my Portuguese, I was doing daily lessons for a few months then stopped abruptly about 2 weeks ago and I'm shocked how much I've forgotten already! Agora, eu vou a commer o pequeño-almoço, depois eu vou para o gym. Até tarde!
Day 5 – Sat March 11 150.2
Day 6 – Sun March 12 151.6
Day 7 – Mon March 13 151.6
Day 8 – Tues March 14 150.6
Day 9 – Wed March 15 147.2 How is that even possible?
Day 10 – Thurs March 16 150.8 Oh well.
Day 11 – Fri March 17 151.4 Not impressed.
2nd week goal weight: 150.0
2nd week actual weight: 151.4
Challenge weight lost: 0.2
Challenge weight to go: 7.4That really sucks. I don't think there's anything else I can do, I have been sticking to my calories and macros, doing my best to stay hydrated, walking at least 8500 steps, weight training at least 4 times a week and not eating back any exercise calories. And I have lost NOTHING since the start of the month. I do not want to drop calories any further, I average 1100 a day. So frustrating. I need to keep reminding myself that my trend weight is down 2.5lbs from the start of the month, and even though progress is slow, there's still progress.
Day 12 – Sat March 18150.8
Day 13 – Sun March 19150.4
Day 14 – Mon March 20149.2
Day 15 – Tues March 21150.2
Day 16 – Wed March 22DNW
Day 17 – Thurs March 23DNW
Day 18 – Fri March 24DNW
3rd week goal weight: 149.0
3rd week actual weight: DNW
I'll be away end of this week and half of next week.
Day 19 – Sat March 25DNW
Day 20 – Sun March 26DNW
Day 21 – Mon March 27DNW
Day 22 – Tues March 28DNW
Day 23 – Wed March 29DNW
Day 24 – Thurs March 30149.4Had a great week away in Portugal, lots of cycling, kayaking, and walking, but also too much food and booze in the evenings! I took a sneak peak at my weight yesterday when I got back but decided not to record it as I could tell I was holding onto loads of water from flying. I'm so happy to see this weight today! Things may take a bit of time to settle back down, and it's going to take some discipline to get back into tracking properly and going to the gym but I'm motivated to get back on it. I think I will adjust my weekly goal weights for the rest of this challenge, 1lb a week isn't realistic for me and it can be demotivating when i don't meet it, so I'm going to do half pound targets starting next week.Day 25 – Fri March 31149.2
4th week goal weight: 149.5
4th week actual weight: 149.2
Challenge weight lost: 2.4
Challenge weight to go: 5.2
So I have gone back and amended my overall 'goal to lose' for this challenge and my 'challenge weight to go' numbers to reflect my now half pound a week goal. I'm still hoping to lose more than this, but with weight training 4 times a week, I think muscle gain is raising my body weight as I lose fat. I don't want to be discouraged from the weight training by obsessing over a slow weight loss. And if I lose slower than half a pound a week, so be it. I'm sticking to 1200 calories, focusing on protein and fibre, getting my steps in and exercising.
Day 26 – Sat April 01 148.8 Met my weekly goal already... should I revise it? Arghh, I dunno!
Day 27 – Sun April 02 149.2
Day 28 – Mon April 03 150.0 oh dear!
Day 29 – Tues April 04 150.0 😖
Day 30 – Wed April 05 149.6
Day 31 – Thurs April 06 148.8
Day 32 – Fri April 07 148.6
5th week goal weight: 149.0
5th week actual weight: 148.6
Challenge weight lost: 3
Challenge weight to go: 4.6Didn't think I was going to make my goal this week so I'm relieved. I'm finding it hard to stay on track this week, I've lost a bit of my discipline. The good weather is making me want to go out and enjoy things, and as I'm seeing the 140s more regularly, I'm losing a bit of the urgency to get the weight off. I guess it's a good thing, it means I'm more happy and content inside myself! But I can so easily slip back into old ways and regain, so I need to make sure I weigh every day and make sure I'm keeping up with strength training. It's OK to allow myself more treats, so long as it's not every day and doesn't cause my weight to trend upwards.
Day 33 – Sat April 08 149.6
Day 34 – Sun April 09150.6
Day 35 – Mon April 10150.4
Day 36 – Tues April 11151.4 😬
Day 37 – Wed April 12150.2
Day 38 – Thurs April 13149.4
Day 39 – Fri April 14150.4
The real work starts when you want to stop.
6th week goal weight: 148.5
6th week actual weight: 150.4
Challenge weight lost: 1.2
Challenge weight to go: 6.4So this week really didn't go well. I have been finding it hard to track food in the evening so I don't really have the data to see what's going wrong, but I'm pretty sure I haven't gained nearly 2lbs of fat. I have gone over my 1200 calorie goal on most days, but only by a few hundred at most. One area I'm really lacking is in my daily steps, so I am going to make that my focus for the next week, as well as tightening up my tracking in the evenings and continuing to weight train at least 4 days. The weather looks dry for the next 10 days (rain today), so I'm setting myself a challenge to get out for a walk every morning and hit 8,500 steps each day.
Day 40 – Sat April 15149.6
Day 41 – Sun April 16150.0
Day 42 – Mon April 17151.8 😖
Day 43 – Tues April 18151.0
Day 44 – Wed April 19150.4
Day 45 – Thurs April 20150.0
Day 46 – Fri April 21148.4 😁
The real work starts when you want to stop.
7th week goal weight: 149.5
7th week actual weight: 148.4
Challenge weight lost: 3.2
Challenge weight to go: 4.4
I had an unexpectedly low weight this morning, and not one I deserve after having wine and salty snacks instead of dinner last night, so I'm assuming it's just dehydration. I haven't done very well with tracking my evening calories this week and have been eating closer to maintenance levels. Walking has been my big success this week, with over 80,000 steps in the last 7 days. I've really enjoyed getting out in the mornings for a countryside ramble and clearing my head. Weight training is going well, although I'm slowing down in my progression as I'm reaching a point where adding more weight to my lifts each session is becoming less possible. Keeping up enthusiasm when I'm not making gains might become a challenge mentally, we'll see. It looks like a wet week ahead so walking might be less enticing too, but it's got to be done.
I'm drinking too much, which is my main issue at the moment, all those empty calories and toxins. I need to find some new ways of making my evenings more fun and interesting that don't involve alcohol.
Day 47 – Sat April 22149.0
Day 48 – Sun April 23149.4
Day 49 – Mon April 24150.0
Day 50 – Tues April 25 149.2
We're at the halfway point, and I'm just relieved that I'm not higher than when I started! I've definitely been slacking in terms of calorie control, but other than that, I'm proud that I've been consistent with working out and have more recently been more determined to reach my step goal every day. Drinking, snacking, and meals out have been my failing and is the reason why I've not made much progress. So, 50 days to go, can I lose 5.2lbs in 50 days? If I cut out alcohol altogether and stick to my calorie goal whilst keeping my steps up, then I think I have a chance to pull things around...🤞🤞🤞🏆🏆🏆I will give myself a trophy on each day I meet my steps and calorie goal for a little incentive.
Day 51 – Wed April 26148.4 🏆
Day 52 – Thurs April 27146.8 😁
Day 53 – Fri April 28
8th week goal weight: 148.5
8th week actual weight:
The real work starts when you want to stop.
3 -
dawnbgethealthy wrote: »@39flavours
Yes, meals out are the undoing for most of us.
I feel like you are on the right track. 5.2 pounds in 50 days is doable, 1 pound every 10 days. Tweaks.
I, like you, want to be under 130. I was very close to that for almost a year. This is hard!!!
It's nearly impossible to stay in a deficit on days where meals out feature, isn't it!
I'm going to give it my best shot to lose the 5.2 lbs. There's 2 holidays away likely in the next couple of months, so that's going to be a challenge.
I was under 130lbs briefly in 2015 but then a holiday in California sent me in the opposite direction and the closest I've been since was 138lbs in March last year. I want to get into the 130s by my 43rd birthday at the end of August, so that's my focus for now.
I'm so sorry about the job, what a shame. Hopefully a new opportunity is just around the corner. Sorry to hear you have a cold too, get well soon x3 -
Hi everyone.
I am Dawn. 5'2", 62 years old.
My BMI and stuff like that shows my optimum healthy weight should be between 110 and 120.
I have steadily gained in all but one of the last bunch of 100s (gained 2.2 pounds this past one)
I need to turn that around.
I am not cutting out any food groups, or anything at all really because I want weight loss to be sustainable for life. I have learned to have less of certain things, and have moved some other stuff to once per week or once per 3 months (Ribs, very fattening). If I thought that I couldn't have them at all I believe that it would be worse. For the most part I eat very healthy foods.
I have had quite a bit of success since I started MFP October 28.18, but this past year has been an almost 15 pound gain after being in the 130s for 2 years.
I am into my biggest pair of pants and have no desire to buy bigger pants. I have lots of cute clothes that I was wearing at 130, and at that point I was driving hard to get into the 120s and beyond.
I love this long length of 100 days, and seeing how each week is going,
As always, I am open to suggestions. I think most of us have tried everything at this junction.
Calories in vs. Calories out really should work though.
I have made a decision to limit restaurant food to 6 times per year since I seem to gain a few pounds each time which could take 3-6 months to get back off from one visit.
Rolling total so far: 2 out of the 6
Best of luck to everyone.
1st week goal weight: 142.2 - Start weight from the last 100 and go from there.
1st week actual weight: 142.4 - Started the (short) week at 143.4
Excess calories burned (in the green): 3055, 756.25 average over 4 days, back to work and reflected in my weight loss. The corrected weekly calendar is now on page 2.
2nd week goal weight: 142.2 or less - Still wanting to get back to the start weight from the previous 100
2nd week actual weight: 142.6 - Started the week (high) at 145.0 after a restaurant meal of salad and grilled chicken.
Excess calories burned (in the green): 2553 - Average of 364.7 (had a day in the red)
3rd week goal weight: 139.2
3rd week actual weight: 141.0. Started the week at 141.2
Excess calories burned (in the green): 4913. Average over 7 days 701.85 - I knew that I had burned a lot.
4th week goal weight: 139.2 - plugging this number in until I hit it - too lofty for this week methinks
4th week actual weight: 141.0 Started the week at 142.0, 2nd out of 6 restaurant visits for the year.
Excess exercise calories burned (in the green on MFP): 5744 - Average over 7 days: 820.57 - Not a typical week, but seemed to have helped with weight loss (as well as not having much time to eat)
5th week goal weight: 141.0
5th week actual weight: 141.0 - Started the week at 141.0 - Once every 3 month Ribs consumed for this 100, glad that I got that off in one week.
Excess exercise calories burned (in the green on MFP) - 4636 - Average of 662.28 over 7 days
6th week goal weight 139.8
6th week actual weight: 143.6 - Started the week at 140.8, crazy weight gain at one point 4.4 pounds
Excess exercise calories burned (in the green on MFP: 2892, 413.14 average over 7 days
7th week goal weight - Mini goal of 4 pounds by May 10th would take me to 136.8, seems unrealistic because of last week's gains, but I will plug that number in as a goal each week until I hit it.
7th week actual weight: 142.6 - Started the week at 144.8
Excess exercise calories burned (in the green on MFP): 5323, average over 7 days = 760.42 per day
Day 47 – Sat April 22 - 143.8 - I had breaded asceola olives last night and some adult beverages. High sodium, hoping this 1.2 gain doesn't stick around. I will keep my calories on the lower range today.
Day 48 – Sun April 23 - 145.4 - Ouch. 80/20% rule is obviously not working for me. 1.6+1.2, 2.8 pounds gained in 2 days, not good.
Day 49 – Mon April 24
Day 50 – Tues April 25 - 145.6 - Gained over 50 days. I know for the sake of my feet and ankle that I need to be much lighter. Back to being stressed out, the second job didn't work out for me so I am going to be on the hunt for another.
Day 51 – Wed April 26 - 143.8 - Glad to see that I am back to where I started the week. I had a coughing child in the restaurant at lunch yesterday and my own runny nose started around 2:30 and it was a full blown cold by the evening. Tylenol Cold Daytime will get me through the next few workdays, foods might change.
Day 52 – Thurs April 27 - 143.8 - I actually expected to be less today, maybe tomorrow. I have a job interview tomorrow after work. Glad that there is Tylenol Cold in case my nose is still running like a faucet.
Day 53 – Fri April 28
8th week goal weight: Donna's Mini goal of 4 pounds by May 10th would take me to 136.8, using that as my goal until I hit it
8th week actual weight: Started the week at 143.8
Excess exercise calories burned (in the green on MFP)
Start weight of the 100: 143.4, up 1.2 from the start weight of the previous 100, 142.21 -
@dawnbgethealthy Good luck on the interview!2
-
100 Days of Weighing In ^^^^^ March 07, 2023 through June 14, 2023
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
My mini-challenge is to lose 4 pounds between Easter and my birthday. My Easter morning weigh-in was 188.2. I hope to be at 184.2 by May 10th, 2023.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 191.2
Goal This Round: 176.2
Ending Weight: xxxxxWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-03/07-191.6-(Trend weight 192.9)
Day 02-03/08-190.6-(Trend weight 192.7)
Day 03-03/09-192.2-(Trend weight 192.6)
Day 04-03/10-191.6-(Trend weight 192.5)
Day 05-03/11-189.2-(Trend weight 192.2)
Day 06-03/12-189.0-(Trend weight 191.9)
Day 07-03/13-189.4-(Trend weight 191.6)
WEEK 1 LOSS OR GAIN: 1.8 lbs LOST
Accumulated Loss or Gain: 1.8 lbs. LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-03/14-187.8-(Trend weight 191.3)
Day 09-03/15-188.8-(Trend weight 191.0)
Day 10-03/16-188.8-(Trend weight 190.8)
Day 11-03/17-DNW-(Trend weight DNW)
Day 12-03/18-189.0-(Trend weight 190.7)
Day 13-03/19-188.2-(Trend weight 190.4)
Day 14-03/20-188.6-(Trend weight 190.4)
WEEK 2 LOSS OR GAIN: 0.8 lbs LOST
Accumulated Loss or Gain: 2.6 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-03/21-188.6-(Trend weight 190.3)
Day 16-03/22-188.2-(Trend weight 190.1)
Day 17-03/23-188.4-(Trend weight 190.0)
Day 18-03/24-188.0-(Trend weight 189.8)
Day 19-03/25-187.2-(Trend weight 189.5)
Day 20-03/26-187.8-(Trend weight 189.3)
Day 21-03/27-DNW-(Trend weight DNW)
WEEK 3 LOSS OR GAIN: ????
Accumulated Loss or Gain: ?????
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-03/28-DNW-(Trend weight DNW)
Day 23-03/29-DNW-(Trend weight DNW)
Day 24-03/30-DNW-(Trend weight DNW)
Day 25-03/31-DNW-(Trend weight DNW)
Day 26-04/01-DNW-(Trend weight DNW)
Day 27-04/02-DNW-(Trend weight DNW)
Day 28-04/03-DNW-(Trend weight DNW)
WEEK 4 LOSS OR GAIN: ?????
Accumulated Loss or Gain: ?????
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-04/04-DNW-(Trend weight DNW)
Day 30-04/05-DNW-(Trend weight DNW)
Day 31-04/06-DNW-(Trend weight DNW)
Day 32-04/07-190.6-(Trend weight 192.4)
Day 33-04/08-188.8-(Trend weight 191.6)
Day 34-04/09-188.2-(Trend weight 191.4)
Day 35-04/10-191.4-(Trend weight 191.6)
WEEK 5 LOSS OR GAIN: 3.6 lbs. GAINED (I’m using the weight from my last weekly weight on 3/26/23
Accumulated Loss or Gain: 0.2 lbs. GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-04/11-192.8-(Trend weight 191.8)
Day 37-04/12-193.2-(Trend weight 192.0)
Day 38-04/13-192.2-(Trend weight 192.5)
Day 39-04/14-189.4-(Trend weight 192.2)
Day 40-04/15-191.0-(Trend weight 192.0)
Day 41-04/16-187.4-(Trend weight 191.6)
Day 42-04/17-188.4-(Trend weight 191.3)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
WEEK 6 LOSS OR GAIN: 3.0 lb LOSS
Accumulated Loss or Gain: 2.8 lb LOSS
Day 43-04/18-187.8-(Trend weight 190.9)
Day 44-04/19-188.4-(Trend weight 190.7)
Day 45-04/20-188.8-(Trend weight 190.7)
Day 46-04/21-188.8-(Trend weight 190.7)
Day 47-04/22-190.2-(Trend weight 190.8)
Day 48-04/23-190.6-(Trend weight 190.9)
Day 49-04/24-190.4-(Trend weight 190.9)
WEEK 7 LOSS OR GAIN: 2.0 lb. GAIN
Accumulated Loss or Gain: 0.8 lb. LOSS
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-04/25-190.4-(Trend weight 191.0)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-04/26-191.8-(Trend weight 191.3) Excess. Overabundance. Stupidity.
Day 52-04/27-191.6-(Trend weight 191.4) I need more than just the TMI I had. I need discipline! Mini-binge last night. I’ll try to make today better. The sun shining outside is already helping my outlook. My brother’s birthday was day before yesterday. He’s the one who passed away a little over 16 months ago. I’ve been in a deep depression all week. I miss him so much! He was 54.
Day 53-04/28-xxxxx-(Trend weight xxxxx)
Day 54-04/29-xxxxx-(Trend weight xxxxx)
Day 55-04/30-xxxxx-(Trend weight xxxxx)
Day 56-05/01-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-05/02-xxxxx-(Trend weight xxxxx)
Day 58-05/03-xxxxx-(Trend weight xxxxx)
Day 59-05/04-xxxxx-(Trend weight xxxxx)
Day 60-05/05-xxxxx-(Trend weight xxxxx)
Day 61-05/06-xxxxx-(Trend weight xxxxx)
Day 62-05/07-xxxxx-(Trend weight xxxxx)
Day 63-05/08-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-05/09-xxxxx-(Trend weight xxxxx)
Day 65-05/10-xxxxx-(Trend weight xxxxx)
Day 66-05/11-xxxxx-(Trend weight xxxxx)
Day 67-05/12-xxxxx-(Trend weight xxxxx)
Day 68-05/13-xxxxx-(Trend weight xxxxx)
Day 69-05/14-xxxxx-(Trend weight xxxxx)
Day 70-05/15-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-05/16-xxxxx-(Trend weight xxxxx)
Day 72-05/17-xxxxx-(Trend weight xxxxx)
Day 73-05/18-xxxxx-(Trend weight xxxxx)
Day 74-05/19-xxxxx-(Trend weight xxxxx)
Day 75-05/20-xxxxx-(Trend weight xxxxx)
Day 76-05/21-xxxxx-(Trend weight xxxxx)
Day 77-05/22-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-05/23-xxxxx-(Trend weight xxxxx)
Day 79-05/24-xxxxx-(Trend weight xxxxx)
Day 80-05/25-xxxxx-(Trend weight xxxxx)
Day 81-05/26-xxxxx-(Trend weight xxxxx)
Day 82-05/27-xxxxx-(Trend weight xxxxx)
Day 83-05/28-xxxxx-(Trend weight xxxxx)
Day 84-05/29-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-05/30-xxxxx-(Trend weight xxxxx)
Day 86-05/31-xxxxx-(Trend weight xxxxx)
Day 87-06/01-xxxxx-(Trend weight xxxxx)
Day 88-06/02-xxxxx-(Trend weight xxxxx)
Day 89-06/03-xxxxx-(Trend weight xxxxx)
Day 90-06/04-xxxxx-(Trend weight xxxxx)
Day 91-06/05-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-06/06-xxxxx-(Trend weight xxxxx)
Day 93-06/07-xxxxx-(Trend weight xxxxx)
Day 94-06/08-xxxxx-(Trend weight xxxxx)
Day 95-06/09-xxxxx-(Trend weight xxxxx)
Day 96-06/10-xxxxx-(Trend weight xxxxx)
Day 97-06/11-xxxxx-(Trend weight xxxxx)
Day 98-06/12-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-06/13-xxxxx-(Trend weight xxxxx)
Day 100-06/14…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:2 -
@deepwoodslady
I am so sorry for the loss of your brother. Sounds like he was a very special person in your life. Maybe he has something to do with the sun shining outside? May he rest in peace. 
2 -
I’m Teri
Age 59, 5’4”
Incorporating intermittent fasting into my regimen is my greatest take away from the last challenge. It has REALLY helped get my eating under control!
My goals for this challenge—
Normal day-to-day: stick to an IF schedule of 16:8, eat whole foods as much as possible, stay low-carb and avoid refined sugar, exercise. No calorie counting or measuring food. I also need to get away from the all-or-nothing mindset, by being able to indulge here and there with no regrets and then getting right back to it the next day.
I’m a slow loser which can be discouraging. My focus needs to be more on health & sustainability.
Challenge Starting Weight: 144 lbs
Challenge Goal Weight: 138lbs
Ultimate Goal Weight: 130-133 lbs
Challenge Ending Weight:
Total Weight Loss for Challenge:Day 1 – Tues March 07 -- 144 – This is the same weight I started with on the last Challenge. There were many ups and downs on the scale but, alas, I’m right back where I started.
Day 2 – Wed March 08 – 144.6 – I think this jump is still a result of going off track last week up until Sunday. This week’s goal is to bring down the inflammation.
Day 3 – Thur March 09 – 144.4
Day 4 – Fri March 10 – 142.9 – Happy to see this number on the scale this morning. I’ve been working on correcting what I undid last week with too much sugar & carbs. Just glad I was able to jump back on the wagon this week. Feeling less bloated. Yay! Still working on getting some exercise in though.
Day 5 – Sat March 11 – 142.4
Day 6 – Sun March 12 – 142.6 Ate later than usual last night. Also had a glass and a half of wine.
Day 7 – Mon March 13 – 142.8 Greek food for lunch yesterday with a girlfriend, then a visit to the Cat Café. Of course, I came home with one of those things. McDonald’s for dinner. Not a good choice but didn’t overdo it. Just a McChicken sandwich and small fries.
Week 1: 1.2 lbs lost
Balance to lose to meet challenge goal: 4.8
Day 8 – Tues March 14 -- 142.5
Day 9 – Wed March 15 -- 141.5
Day 10 – Thur March 16 -- 141.9
Day 11 – Fri March 17 -- 142.4 Still consistent with IF, but this jump is definitely a combination of eating too much even when not hungry, adding more carbs than usual, and having dinner last night from Panda Express is which is high in sodium and sugar. Not happy with this jump in weight at all. Tomorrow probably won’t be much better since I already had a butter croissant from Starbucks this morning with my coffee.
Day 12 – Sat March 18 -- DNW
Day 13 – Sun March 19-- DNW
Day 14 – Mon March 20-- 143.9 – Did not stick to plan over the weekend. Need to do better.
Week 2 gain/loss: 1.10 lbs gain
Challenge 15 gain/loss: .1 lb loss
Balance to lose to meet challenge goal: 5.9 lbs
Day 15 – Tues March 21 -- 144.1
Day 16 – Wed March 22 -- DNW
Day 17 – Thur March 23 -- 143.1 – I’m surprised at this decrease. Of course I’ll take it but I’m sure tomorrow’s weigh-in will reflect my bad eating habits of the past week. I’d like to be at least 140-141 before my trip during the Easter weekend. Probably wishful thinking, eh?
Day 18 – Fri March 24 -- 143.7 – I know this is still the result of the past week. I did a little better yesterday but not fully the way I should. Just trying hard not to completely undo my progress. Writing this out helps my mindset😊
Day 19 – Sat March 25 -- 142.5 – IF 18:6 yesterday. Stayed on track with eating: low carb, avoided refined sugar, whole foods. Need to work on getting some movement in. But happy with the scale this morning.
Day 20 – Sun March 26-- 141.6 – Whoa! Where did this come from? I did stay on track with what I ate yesterday, tried to be mindful of not spiking my insulin too much. But I think what’s helping is the added two hours to my IF regimen (18:6, instead of 16:8). Not sure I can do this consistently, but I will certainly aim for it daily.
Day 21 – Mon March 27-- 141.1 – IF 18:6 yesterday and stayed on track with eating. 3rd day in a row. I need to keep this up. I even had a little glass of some margarita. Soooo good.
Week 3 gain/loss: 2.8 lb loss
Challenge 15 gain/loss: 2.9 lbs loss
Balance to lose to meet challenge goal of 138 lbs: 3.10 lbs
Day 22 – Tues March 28 -- 141.8 – IF 18:6. Had some white rice with dinner, and two cookies last night. I don’t regret it. 😊 Hopefully, this is the only spike I’ll see because of it.
Day 23 – Wed March 29 -- 142.2
Day 24 – Thur March 30 -- 141.1 – Happy about this number but only did IF 16:8 yesterday. Couldn’t hold out for the additional 2 hours. Was extra hungry and gave in to cravings. Shucks.
Day 25 – Fri March 31 -- 141.9
Day 26 – Sat Apr 1 --
Day 27 – Sun Apr 2 --
Day 28 – Mon Apr 3 --
Week 4 gain/loss:
Challenge 15 gain/loss:
Balance to lose to meet challenge goal of 138 lbs:
Day 29 – Tues Apr 4 -- – DNW
Day 30 – Wed Apr 5 -- – DNW –
Day 31 – Thur Apr 6 -- – DNW –
Day 32 – Fri Apr 7 -- – DNW
Day 33 – Sat Apr 8 -- – DNW
Day 34 – Sun Apr 9 -- – DNW
Day 35 – Mon Apr 10 -- – DNW
Week 5 gain/loss:
Challenge 15 gain/loss:
Balance to lose to meet challenge goal of 138 lbs:
Day 36 – Tues Apr 11 -- 144.4 – Back from vacation. This is my recovery week.
Day 37 – Wed Apr 12 -- 142.5 – IF 17:7 yesterday. Back on track with eating habits. Light cycling class on my Peloton to ease back into exercising.
Day 38 – Thur Apr 13 -- 141.5 – IF 16:8 yesterday. No exercise. Not sure I believe the scale this morning, but I hope it’s true.
Day 39 – Fri Apr 14 -- 142.3 – Oh well.
Day 40 – Sat Apr 15 -- 141.6 – Went a little off-track yesterday. ½ of a muffin with my morning coffee. I usually don’t eat anything until the afternoon. And we all know how big those muffins from Costco are. Also had some white rice with dinner. I did manage to get some exercise in which I’m happy about.
Day 41 – Sun Apr 16 -- 141.2 IF 18:6 yesterday. I was able to hold out for two extra hours… yay! Also, stayed on track with what I ate. But no exercise.
Day 42 – Mon Apr 17 -- 142.5 IF 18:6 yesterday, and got a work-out in. Not sure where this increase came from. Some theories: ate dinner too late in the evening, ate too much, included white rice with dinner, or this is the fall-out from 2 days ago.
Week 6 gain/loss: 1.9 lbs. loss
Challenge 15 gain/loss: 1.5 lbs. loss
Balance to lose to meet challenge goal of 138 lbs: 4.5 lbs
**Going forward, I hope to incorporate a more consistent workout regimen to see if it helps.
Day 43 – Tue Apr 18 -- 142 IF 16:8 yesterday. Exercise √. Dinner was a more processed food/high sodium dish.
Day 44 – Wed Apr 19 -- 141.9 IF 16:8 yesterday. Exercise √. Stayed within the whole foods realm. Satisfying day.
Day 45 – Thu Apr 20 -- 141.7 IF 18:6 yesterday, but no (had my hair done). Made an easy, healthy and flavorful white bean soup in my InstantPot for a late lunch & dinner. Will have to make sure to get my exercise in today before the game. Go Kings!
Day 46 – Fri Apr 21 -- 142.6 IF 16:8 yesterday. Exercise √. But Ugh! I did not want to see my weight go up after feeling so good about yesterday’s scale reading.
Day 47 – Sat Apr 22 -- 142.7 IF 16:8 yesterday. No exercise. Very discouraged seeing the number on the scale this morning.
Day 48 – Sun Apr 23 -- DNW
Day 49 – Mon Apr 24 -- 142.3 Just got off of a busy but enjoyable weekend which included foods (and alcohol) not considered healthy. Oh well. We move on.
Week 7 gain/loss: .2 lb loss
Challenge 15 gain/loss (from 144): 1.7 lb loss
Balance to lose to meet challenge goal of 138 lbs: 4.3 lbs
Day 50 – Tue Apr 25 -- 142.3 Yesterday: IF 16:8. Exercised √.
Day 51 – Wed Apr 26 -- 142.7 Yesterday: IF 16:8. My first meal of the day was very carby. Dinner was a bit high in sodium. No excerise. I need to reel it in. I’ve only lost 1.7 lbs in 50 days. Sad.
Day 52 – Thu Apr 27 -- 142.1 IF 16:8 (barely made it). Yesterday was a hard one. I was so hungry, craving and giving in to all the carbs and sweets. No exercise again. I expect it to show up on the scale in the next day or 2. Disappointed.
Day 53 – Fri Apr 28 --
Day 54 – Sat Apr 29 --
Day 55 – Sun Apr 30 --
Day 56 – Mon Apr 31 --
Week 8 gain/loss:
Challenge 15 gain/loss:
Balance to lose to meet challenge goal of 138 lbs:
3 -
Aiming for a loss of 50 grams a day
Day 1 87.3 kg I had what I call a 'sugar fest', I always do that at the start of losing weight, plus some fruit and crackers, I drank a lot of water in an attempt to battle the heat here, so I'm not surprised that my weight has increased...
Day 2 87.6 on track? Probably. I am trying to go off sugar, but I am not too successful usually, be on the lookout for "x days without sugar" now and then. Today went alright, however from now on I am limiting myself to only 2 small packs of crackers, because I wasn't really hungry.
I've decided to aim for 30 grams loss a day since I'm in a new environment now, sharing food and I don't really know what level of hunger to aim for, I'll increase it later
Day 3 87.3 on track? Probably. Today was a good day, I probably ate under maintenance, although I wonder if my weight loss is just my body emptying out since I splurged in Day 0. Against my better judgement (done this soooo many times) I plotted on my spreadsheet and I'm guessing May 30th next year is goal day. Mark your calendar.
Day 4 86.8 on track, I think I ate too much today, I wasn't really hungry unless I thought about food
Day 5 87.5 on track, spreadsheet trendline says I am losing 30 grams a day which is exactly what I am meant to be losing right now, I didn't eat under maintenance, a bit of emotional eating, I need to decide what I am going to eat in the morning and stick to it
From now I'll post the weight and then number of grams a day I'm losing as told by my spreadsheet
Day 6 87.4, 0 g/day, the last few days my weight has increased dramatically, I decided that I needed to cut back a lot and that happened today
Day 7 86.8, 50 g/day > 30 = good, I ate reasonably well, although I only drank two water bottles instead of the usual 3, so maybe my weight tomorrow will be lower than expected
Day 8 86.6, 105 g/day > 30 = good, I controlled my eating, and ate less than maintenance, also had 3 water bottles
Day 9 86.8, 104 g/day > 30 = good, I think maybe I ate too much, it's hard to know though
*** half a kilogram lost, 23 kilograms to lose, goal day estimated at 30th May 2024 ***
Day 10 87.0, 89 g/day > 30 = good, I definitely ate too much, plus some salty food so I expect to see a gain tomorrow
*** 10 day update: it's pretty easy to lose 30 grams a day, and I did find it easy. These 10 days haven't been stressful at all. I think I 'emptied out' a lot which is why my numbers are greater than 30 grams. I could stay at 30 grams but it would take an extra year almost, so I'm going up to the next step - 35 grams a day ***
Day 11 87.6, 37 g/day > 35 = good, I think I ate too much today, which would mean two days in a row, I really need to undereat for at least a few days or else
Day 12 87.6, 32 g/day < 35 = bad
*** Update - so I've just had a major life change and as you probably know, major life changes are bad for weight loss. I don't want to pause the weight loss, but I do want to keep losing, so I'll just aim for one kilogram a month, I rate I feel I can manage while undergoing major life changes, this gets me to goal weight on 5th February 2025. If I speed things up somewhat I can reach goal weight 1st Jan 2025 which means 4 years exactly to lose 32 kg. So I'm trying to lose 23 kg / 654 days = 35.2 grams a day ***
Day 13 87.3, 2.2 g/day < 35.2 = quite bad, I need to get into serious mode for a while,
Day 14 87.4, still need to turn the ship around since according to my spreadsheet, I'm gaining right now
Day 15 87.1, I'm losing (finally) but it's taking a while to turn the ship around
Day 16 86.7, things are going well it seems
Day 17 86.6, going well
Day 18 86.4, still going well
*** half a kilogram lost, 22.5 kilograms to lose, goal day estimated at 31st December 2024 ***
Day 19 86.1 going well it seems
Day 20 86.0 still going well, how long can it last?
Day 21 86.1 I drank more water than previously, so expecting a gain tomorrow maybe
Day 22 86.6 Gain as expected
Day 23 86.9 Salty food (hopefully just that)
Day 24 87.2, 38 grams a day loss which is on track
Day 25 87.3, on track
Day 26 87.6, for the last 13 days my weight has been dropping then gaining, let's see if I can get it losing again
Day 27 86.6 a big drop because I controlled my eating yesterday, however I'm at 22 g/day when I should be at 35 g/day, so I need a few or so days of seriously controlled eating
Day 28 86.1 another big drop, I'm at 26 g/day
Day 29 85.7 I'm at 32 g/day which is almost where I'm meant to be, but right now those numbers vary wildly day to day
Day 30 85.7 On track - 37 g/day
Day 31 86.1 On track - I've given up on the trendline on my spreadsheet, since it's all over the place quite regularly. From now on, I've got a line which starts at 87.3 (first weight) and drops by 35.2 grams a day. So if I'm at or below that line, I'm on track. If not, I'm not on track
Day 32 86.7 Off track, it's official - I have zero self-control when it comes to sugar
Day 33 86.5
Day 34 86.9
Day 35 86.9
Day 36 87.2
Day 37 87.2 20 g/day < 35, I moved to a hot country 4 months ago and I'm still struggling with the heat and its effect on my eczema, and sweat itchiness, I've decided to experiment with increasing my weight loss, also I'm carrying about 22 kg of insulation, so getting rid of that might help. I've also noticed that my right knee doesn't act the way my left knee acts when I'm standing, I'll see a physiotherapist when I'm back in NZ but who knows, maybe carrying 11 kg extra weight on that knee isn't helping. So I'm going to slowly increase the rate I'm meant to be losing, in the next month or two. I can't suddenly speed up my weight loss, I find it very stressful.
Day 38 87.2 17 g/day < 35 I'm increasing my water intake so as expected, my weight hasn't dropped although I didn't eat much yesterday
Day 39 86.3
Day 40 86.2
Day 41 86.1 20 g/day < 35 I'm kind of doing 'emergency weight loss' because my measurements haven't dropped in a few days and I want them to reduce for the Give Me 10 Days challenge, I expect at least 2.5 cm drop for each round of that challenge and I went 3 days in a row without any change
Day 42 86.4 20 g/day < 35 I'm going to include total measurements from now on, Day 1 was at 804.5, I'm currently at 790.0, and 1 cm is roughly equal to 100 grams
Day 43 NS
Day 44 NS
Day 45 NS
Day 46 86.4
Day 47 86.5 Aiming for 40 g/day from now on to try and recover from the slow weight loss
Day 48 86.5 Not on track
Day 49 86.8 Not on track
Day 50 87.2 Not on track - pulling the handle to activate 'serious weight loss' mode[/quote]
Day 51 86.7
Day 52 NS
Day 53 86.4
5 -
Thank you, @dawnbgethealthy !
I'm in!
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 145.0
Day 01 - 03/07 - 156.0 at 5:20 a.m. ...Grandson Duty in the morning then...zero...
Day 02 - 03/08 - 155.2 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 03 - 03/09 - 155.1 at 5:20 a.m. ...Grandson Duty then...zero...RAIN in Northern California!
Day 04 - 03/10 - 156.3 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 05 - 03/11 - 153.2 at 8:30 a.m. ...6.22 miles in 122 mins to the post office and back
Day 06 - 03/12 - 155.1 at 9:00 a.m. ...Grandson Duty in the morning then nothing!
Day 07 - 03/13 - 155.8 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 1 any loss - -.2
Accumulated Loss or Gain: -.2
Day 08 - 03/14 - 156.0 at 5:20 a.m. ...Grandson Duty in the morning then nothing!
Day 09 - 03/15 - 156.8 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 10 - 03/16 - 157.4 at 8:30 a.m. ...6.22 miles in 122 mins to the post office and back
Day 11 - 03/17 - 156.9 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 12 - 03/18 - 156.3 at 6:30 a.m. ...6.51 miles in 121 mins
Day 13 - 03/19 - 155.5 at 8:30 a.m. ...5.45 miles in 106 mins
Day 14 - 03/20 - 156.5 at 6:00 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 2 LOSS OR GAIN: +.5
Accumulated Loss or Gain: +.5
Day 15 - 03/21 - 156.0 at 6:45 a.m. ...Grandson Duty then...zero
Day 16 - 03/22 - 155.1 at 5:45 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 17 - 03/23 - 157.2 at 6:15 a.m. ...Grandson Duty in the morning then 6.16 miles in 119 mins
Day 18 - 03/24 - 156.8 at 5:45 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 19 - 03/25 - 156.2 at 8:50 a.m. ...7.45 miles in 141 mins
Day 20 - 03/26 - 157.0 at 7:00 a.m. ...rest day
Day 21 - 03/27 - 159.8 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 3 LOSS OR GAIN: +3.8
Day 22 - 03/28 - 156.5 at 5:20 a.m. ...Grandson Duty then...zero...rain here in no. California
Day 23 - 03/29 - 154.6 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 24 - 03/30 - 154.6 at 5:20 a.m. ...new Grandson Duty then 2.38 miles in 65 mins w/6 y.o. Grandson!
Day 25 - 03/31 - 153.2 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 26 - 04/01 - 152.7 at 8:00 a.m. ...6.53 miles in 130 mins
Day 27 - 04/02 - 151.5 at 8:15 a.m. ...zero
Day 28 - 04/03 - 153.0 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 4 LOSS OR GAIN: -2.5 ...maybe
Day 29 - 04/04 - 153.0 at 5:20 a.m. ...Grandson Duty then...zero
Day 30 - 04/05 - 154.0 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 31 - 04/06 - 155.8 at 5:20 a.m. ...Grandson Duty in the morning then 7.59 miles in 150 mins
Day 32 - 04/07 - 153.3 at 7:00 a.m. ...Grandson Duty in the morning then egg coloring for Easter
Day 33 - 04/08 - 154.1 at 8:00 a.m. ...6.23 miles in 117 mins
Day 34 - 04/09 - 155.3 at 8:30 a.m. ...7.30 miles in 140 mins
Day 35 - 04/10 - 155.1 at 7:45 a.m. ...Grandson Duty in the morning then nothing!!
WEEK 5 LOSS OR GAIN: +1.9
Day 36 - 04/11 - 157.6 at 5:20 a.m. ...Grandson Duty then 5.87 miles in 115 mins
Day 37 - 04/12 - 157.0 at 5:20 a.m. ...Grandson Duty then nothing
Day 38 - 04/13 - 157.7 at 5:20 a.m. ...Grandson Duty then 6.35 miles in 117 mins
Day 39 - 04/14 - 157.0 at 6:00 a.m. ...Grandson Duty then nothing
Day 40 - 04/15 - 156.0 at 9:00 a.m. ...Grandson Duty then 6.14 miles in 119 mins
Day 41 - 04/16 - 156.0 at 7:00 a.m. ...Family outing to the Garden Shop!! Flowers!!!
Day 42 - 04/17 - 156.7 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 6 LOSS OR GAIN: -.9
Day 43 - 04/18 - 158.3 at 5:20 a.m. ...Grandson Duty then cleaned house
Day 44 - 04/19 - 157.5 at 5:20 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 45 - 04/20 - 157.4 at 5:20 a.m. ...Grandson Duty then 6.03 miles in 112 mins
Day 46 - 04/21 - 157.3 at 5:20 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 47 - 04/22 - 159.0 at 5:20 a.m. ...haircuts w/daughter then Ronan's t-ball game w/family
Day 48 - 04/23 - 158.4 at 9:00 a.m. ...7.59 miles in 147 mins
Day 49 - 04/24 - 156.0 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 7 LOSS OR GAIN -2.3...maybe
Day 50 - 04/25 - 157.2 at 5:20 a.m. ...Grandson Duty in the morning then monster headache
Day 51 - 04/26 - 155.4 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 52 - 04/27 -
Day 53 - 04/28 -
Day 54 - 04/29 -
Day 55 - 04/30 -
Day 56 - 05/01 -
WEEK 8 LOSS OR GAIN
Chris4 -
Hi all, I'm Rowan, I live in Northamptonshire, UK.
I have been off and on MFP since 2013 and have been 128lbs at my lowest, 180.8 at my highest.
In the summer of 2021, I was at my highest weight and feeling utterly sick, tired and depressed. I restarted tracking my calories, with no exercise other than walking 5 miles a day most days, and managed to lose 43lbs in about 5 months. But then I took a break in March last year and didn't come back until January this year, by which time I'd regained 26lbs. So I got back in the game and am now down about 13lbs since then.
I am taking a different approach this time, I have raised my calories slightly and am focusing on getting lots of protein and staying hydrated. I have been strength training for about the last month, which I am really enjoying, but it does leave me feeling quite tired at times, so it can be difficult to get my steps in every day.
I have a health tracker watch which tells me that I have a BMR of 1254 calories a day and on days that I work out I burn around 1800-2000 calories in 24hrs, 1500 calories on days that i don't. I aim to eat around 1200 calories a day with 40% protein. I have a BMI of 26.5 and I have a high body fat percentage of 40.4%, so I really need to lower my body fat to at least 30% and raise my muscle mass. Hopefully this will help increase my metabolism, which seems to crawl along at a snail's pace. Gaining any muscle while eating at a deficit is really difficult, but at least I can do my best to retain the muscle that I have.
I should be losing about 1.5lbs a week, however things aren't always so straightforward, so I have set a target for 1lb a week for the first 50 days of this challenge, then 0.5lb a week for the second 50 days. If I manage to get to within the healthy BMI range by the end of this, I will be very happy. So that's 143lbs for me, about 9lbs to lose, but I'm hoping for 141lbs.
Sorry for the essay! Good luck to everyone, we can do this!
F42 5'4
Highest weight: 180.8lbs July 5th '21
Current weight: 151.6lbs
Challenge goal weight: 144.0lbs
Ultimate goal weight: Under 130lbs
Target lbs to lose: 7.6lbs
Day 1 – Tues March 07 151.6
Day 2 – Wed March 08 151.8
Day 3 – Thurs March 09 151.2
Day 4 – Fri March 10 151.2
1st week goal weight: 151.0
1st week actual weight: 151.2
Challenge weight lost: 0.4
Challenge weight to go: 7.2Not the best start, but I think I'm in the middle of my usual monthly plateau, and water retention from muscle soreness is also at play.
I'm fully in my routine now of gym 4/5 days a week, cals 1200 or less and walking 8500 a day, so I just need to stay consistent and let the magic happen. I would like to find ways to be more active, outside of intentional exercise. When the weather improves it should become easier. I have loads of DIY that I need to get done but traipsing in and out of my cold garage in the sleet and rain really doesn't appeal.
A couple of days ago we booked flights to Portugal, leaving on the 22nd, back on 28th. I'm thinking of taking a food scale and an exercise band with me to help me stay on track. There's a pool at our apartment and push bikes we can use, so hopefully I'll be able to counteract any excesses by staying active. OH will be working while we're there, so I'll have a lot of time to kill. I'm wondering if I'm brave enough to do a sea kayaking tour on my own... I'm a water baby but OH can't swim and has a bit of a fear of deep water, so I don't often get the chance to get out on the waves. Need to brush up on my Portuguese, I was doing daily lessons for a few months then stopped abruptly about 2 weeks ago and I'm shocked how much I've forgotten already! Agora, eu vou a commer o pequeño-almoço, depois eu vou para o gym. Até tarde!
Day 5 – Sat March 11 150.2
Day 6 – Sun March 12 151.6
Day 7 – Mon March 13 151.6
Day 8 – Tues March 14 150.6
Day 9 – Wed March 15 147.2 How is that even possible?
Day 10 – Thurs March 16 150.8 Oh well.
Day 11 – Fri March 17 151.4 Not impressed.
2nd week goal weight: 150.0
2nd week actual weight: 151.4
Challenge weight lost: 0.2
Challenge weight to go: 7.4That really sucks. I don't think there's anything else I can do, I have been sticking to my calories and macros, doing my best to stay hydrated, walking at least 8500 steps, weight training at least 4 times a week and not eating back any exercise calories. And I have lost NOTHING since the start of the month. I do not want to drop calories any further, I average 1100 a day. So frustrating. I need to keep reminding myself that my trend weight is down 2.5lbs from the start of the month, and even though progress is slow, there's still progress.
Day 12 – Sat March 18150.8
Day 13 – Sun March 19150.4
Day 14 – Mon March 20149.2
Day 15 – Tues March 21150.2
Day 16 – Wed March 22DNW
Day 17 – Thurs March 23DNW
Day 18 – Fri March 24DNW
3rd week goal weight: 149.0
3rd week actual weight: DNW
I'll be away end of this week and half of next week.
Day 19 – Sat March 25DNW
Day 20 – Sun March 26DNW
Day 21 – Mon March 27DNW
Day 22 – Tues March 28DNW
Day 23 – Wed March 29DNW
Day 24 – Thurs March 30149.4Had a great week away in Portugal, lots of cycling, kayaking, and walking, but also too much food and booze in the evenings! I took a sneak peak at my weight yesterday when I got back but decided not to record it as I could tell I was holding onto loads of water from flying. I'm so happy to see this weight today! Things may take a bit of time to settle back down, and it's going to take some discipline to get back into tracking properly and going to the gym but I'm motivated to get back on it. I think I will adjust my weekly goal weights for the rest of this challenge, 1lb a week isn't realistic for me and it can be demotivating when i don't meet it, so I'm going to do half pound targets starting next week.Day 25 – Fri March 31149.2
4th week goal weight: 149.5
4th week actual weight: 149.2
Challenge weight lost: 2.4
Challenge weight to go: 5.2
So I have gone back and amended my overall 'goal to lose' for this challenge and my 'challenge weight to go' numbers to reflect my now half pound a week goal. I'm still hoping to lose more than this, but with weight training 4 times a week, I think muscle gain is raising my body weight as I lose fat. I don't want to be discouraged from the weight training by obsessing over a slow weight loss. And if I lose slower than half a pound a week, so be it. I'm sticking to 1200 calories, focusing on protein and fibre, getting my steps in and exercising.
Day 26 – Sat April 01 148.8 Met my weekly goal already... should I revise it? Arghh, I dunno!
Day 27 – Sun April 02 149.2
Day 28 – Mon April 03 150.0 oh dear!
Day 29 – Tues April 04 150.0 😖
Day 30 – Wed April 05 149.6
Day 31 – Thurs April 06 148.8
Day 32 – Fri April 07 148.6
5th week goal weight: 149.0
5th week actual weight: 148.6
Challenge weight lost: 3
Challenge weight to go: 4.6Didn't think I was going to make my goal this week so I'm relieved. I'm finding it hard to stay on track this week, I've lost a bit of my discipline. The good weather is making me want to go out and enjoy things, and as I'm seeing the 140s more regularly, I'm losing a bit of the urgency to get the weight off. I guess it's a good thing, it means I'm more happy and content inside myself! But I can so easily slip back into old ways and regain, so I need to make sure I weigh every day and make sure I'm keeping up with strength training. It's OK to allow myself more treats, so long as it's not every day and doesn't cause my weight to trend upwards.
Day 33 – Sat April 08 149.6
Day 34 – Sun April 09150.6
Day 35 – Mon April 10150.4
Day 36 – Tues April 11151.4 😬
Day 37 – Wed April 12150.2
Day 38 – Thurs April 13149.4
Day 39 – Fri April 14150.4
The real work starts when you want to stop.
6th week goal weight: 148.5
6th week actual weight: 150.4
Challenge weight lost: 1.2
Challenge weight to go: 6.4So this week really didn't go well. I have been finding it hard to track food in the evening so I don't really have the data to see what's going wrong, but I'm pretty sure I haven't gained nearly 2lbs of fat. I have gone over my 1200 calorie goal on most days, but only by a few hundred at most. One area I'm really lacking is in my daily steps, so I am going to make that my focus for the next week, as well as tightening up my tracking in the evenings and continuing to weight train at least 4 days. The weather looks dry for the next 10 days (rain today), so I'm setting myself a challenge to get out for a walk every morning and hit 8,500 steps each day.
Day 40 – Sat April 15149.6
Day 41 – Sun April 16150.0
Day 42 – Mon April 17151.8 😖
Day 43 – Tues April 18151.0
Day 44 – Wed April 19150.4
Day 45 – Thurs April 20150.0
Day 46 – Fri April 21148.4 😁
The real work starts when you want to stop.
7th week goal weight: 149.5
7th week actual weight: 148.4
Challenge weight lost: 3.2
Challenge weight to go: 4.4
I had an unexpectedly low weight this morning, and not one I deserve after having wine and salty snacks instead of dinner last night, so I'm assuming it's just dehydration. I haven't done very well with tracking my evening calories this week and have been eating closer to maintenance levels. Walking has been my big success this week, with over 80,000 steps in the last 7 days. I've really enjoyed getting out in the mornings for a countryside ramble and clearing my head. Weight training is going well, although I'm slowing down in my progression as I'm reaching a point where adding more weight to my lifts each session is becoming less possible. Keeping up enthusiasm when I'm not making gains might become a challenge mentally, we'll see. It looks like a wet week ahead so walking might be less enticing too, but it's got to be done.
I'm drinking too much, which is my main issue at the moment, all those empty calories and toxins. I need to find some new ways of making my evenings more fun and interesting that don't involve alcohol.
Day 47 – Sat April 22149.0
Day 48 – Sun April 23149.4
Day 49 – Mon April 24150.0
Day 50 – Tues April 25 149.2
We're at the halfway point, and I'm just relieved that I'm not higher than when I started! I've definitely been slacking in terms of calorie control, but other than that, I'm proud that I've been consistent with working out and have more recently been more determined to reach my step goal every day. Drinking, snacking, and meals out have been my failing and is the reason why I've not made much progress. So, 50 days to go, can I lose 5.2lbs in 50 days? If I cut out alcohol altogether and stick to my calorie goal whilst keeping my steps up, then I think I have a chance to pull things around...🤞🤞🤞🏆🏆🏆I will give myself a trophy on each day I meet my steps and calorie goal for a little incentive.
Day 51 – Wed April 26148.4 🏆
Day 52 – Thurs April 27146.8 😁
Day 53 – Fri April 28147.8 🏆
8th week goal weight: 148.5
8th week actual weight: 147.8
The real work starts when you want to stop.
Challenge weight lost: 3.8
Challenge weight to go: 3.8
I had a surprise low weigh-in yesterday, due to not eating much the day before and waking up dehydrated. I'm back up 1lb but I'm really happy with that. So now I'm halfway done with my weight loss goal for this 100 and only a few days off target, yay! But... it's the weekend and my OH is leaving for India on Sunday for 10 days, so we're probably going to do some date-type things over the next few days. Tomorrow is a walk and pub lunch, and maybe out for drinks tonight. The saving grace is that after he goes, I'm committing to really upping my efforts to burn calories and stay below my calorie goal on every day. I want him to say "Wow, you look really slim!" when he gets back 😂😂 Boredom might be an issue in the evenings, but hopefully the weather will be nice so I can fit 2 walks a day and get some gardening done.
Day 54 – Sat April 29
Day 55 – Sun April 30
Day 56 – Mon May 01
Day 57 – Tues May 02
Day 58 – Wed May 03
Day 59 – Thurs May 04
Day 60 – Fri May 05
9th week goal weight: 147.0
9th week actual weight:
The real work starts when you want to stop.
4 -
@39flavours
You are doing great! You are actually at a pretty good weight for your height, just not quite where you want to be yet. I feel like you will get there : - )
I forget where you are located, but you spell flavour the way that we Canadians do.
Enjoy your time with your OH before he departs for 10 days.
@deepwoodslady
Thanks for the props on the job interview. I need to get my head into wanting it, I will work on that this morning and during my workday. The other servers at those places (the same ownership for 3 places) are all around 19 years old lol.
Sorry that your willpower gave out a little bit. I'm sure that you will come up with a strategy to deal with those moments, a way to overcome and stay on track. Please don't beat yourself up. Maybe put a mirror in front of yourself when you feel tempted? You will find a way to avoid or mitigate these times that we ALL get.2
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