100 days of weighing #15 Tuesday March 07.23 – Wednesday June 14.23
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100 Days of Weighing In ^^^^^ March 07, 2023 through June 14, 2023
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
My mini-challenge is to lose 4 pounds between Easter and my birthday. My Easter morning weigh-in was 188.2. I hope to be at 184.2 by May 10th, 2023.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 191.2
Goal This Round: 176.2
Ending Weight: xxxxxWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-03/07-191.6-(Trend weight 192.9)
Day 02-03/08-190.6-(Trend weight 192.7)
Day 03-03/09-192.2-(Trend weight 192.6)
Day 04-03/10-191.6-(Trend weight 192.5)
Day 05-03/11-189.2-(Trend weight 192.2)
Day 06-03/12-189.0-(Trend weight 191.9)
Day 07-03/13-189.4-(Trend weight 191.6)
WEEK 1 LOSS OR GAIN: 1.8 lbs LOST
Accumulated Loss or Gain: 1.8 lbs. LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-03/14-187.8-(Trend weight 191.3)
Day 09-03/15-188.8-(Trend weight 191.0)
Day 10-03/16-188.8-(Trend weight 190.8)
Day 11-03/17-DNW-(Trend weight DNW)
Day 12-03/18-189.0-(Trend weight 190.7)
Day 13-03/19-188.2-(Trend weight 190.4)
Day 14-03/20-188.6-(Trend weight 190.4)
WEEK 2 LOSS OR GAIN: 0.8 lbs LOST
Accumulated Loss or Gain: 2.6 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-03/21-188.6-(Trend weight 190.3)
Day 16-03/22-188.2-(Trend weight 190.1)
Day 17-03/23-188.4-(Trend weight 190.0)
Day 18-03/24-188.0-(Trend weight 189.8)
Day 19-03/25-187.2-(Trend weight 189.5)
Day 20-03/26-187.8-(Trend weight 189.3)
Day 21-03/27-DNW-(Trend weight DNW)
WEEK 3 LOSS OR GAIN: ????
Accumulated Loss or Gain: ?????
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-03/28-DNW-(Trend weight DNW)
Day 23-03/29-DNW-(Trend weight DNW)
Day 24-03/30-DNW-(Trend weight DNW)
Day 25-03/31-DNW-(Trend weight DNW)
Day 26-04/01-DNW-(Trend weight DNW)
Day 27-04/02-DNW-(Trend weight DNW)
Day 28-04/03-DNW-(Trend weight DNW)
WEEK 4 LOSS OR GAIN: ?????
Accumulated Loss or Gain: ?????
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-04/04-DNW-(Trend weight DNW)
Day 30-04/05-DNW-(Trend weight DNW)
Day 31-04/06-DNW-(Trend weight DNW)
Day 32-04/07-190.6-(Trend weight 192.4)
Day 33-04/08-188.8-(Trend weight 191.6)
Day 34-04/09-188.2-(Trend weight 191.4)
Day 35-04/10-191.4-(Trend weight 191.6)
WEEK 5 LOSS OR GAIN: 3.6 lbs. GAINED (I’m using the weight from my last weekly weight on 3/26/23
Accumulated Loss or Gain: 0.2 lbs. GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-04/11-192.8-(Trend weight 191.8)
Day 37-04/12-193.2-(Trend weight 192.0)
Day 38-04/13-192.2-(Trend weight 192.5)
Day 39-04/14-189.4-(Trend weight 192.2)
Day 40-04/15-191.0-(Trend weight 192.0)
Day 41-04/16-187.4-(Trend weight 191.6)
Day 42-04/17-188.4-(Trend weight 191.3)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
WEEK 6 LOSS OR GAIN: 3.0 lb LOSS
Accumulated Loss or Gain: 2.8 lb LOSS
Day 43-04/18-187.8-(Trend weight 190.9)
Day 44-04/19-188.4-(Trend weight 190.7)
Day 45-04/20-188.8-(Trend weight 190.7)
Day 46-04/21-188.8-(Trend weight 190.7)
Day 47-04/22-190.2-(Trend weight 190.8)
Day 48-04/23-190.6-(Trend weight 190.9)
Day 49-04/24-190.4-(Trend weight 190.9)
WEEK 7 LOSS OR GAIN: 2.0 lb. GAIN
Accumulated Loss or Gain: 0.8 lb. LOSS
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-04/25-190.4-(Trend weight 191.0)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-04/26-191.8-(Trend weight 191.3)
Day 52-04/27-191.6-(Trend weight 191.4)
Day 53-04/28-191.4-(Trend weight 191.4)
Day 54-04/29-191.6-(Trend weight 191.6)
Day 55-04/30-192.6-(Trend weight 191.8)
Day 56-05/01-193.0-(Trend weight 192.2)
WEEK 8 LOSS OR GAIN: 2.6 lbs. GAINED
Accumulated Loss or Gain: 1.8 lbs. GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-05/02-193.6-(Trend weight 192.3) The madness must stop! When I saw the scale I just wanted to crawl back into bed and put my head under the covers. I would love to get outside but it’s just too cold. Snow yesterday and today. It wouldn’t be northern Michigan without snow in May, right? I’ve got to cut the snacks and do some inside workouts. Maybe a little dancing will lift my spirits while burning some calories.
Day 58-05/03-193.4-(Trend weight 192.6) A slight drop which I’m quite sure I don’t deserve. It was a good food day yesterday until the late night muchies set in. I hope the scale doesn’t tip in the next few days as a reflection of my lack of willpower lately. Every time I try to steer this boat smoothly, I end up sailing right off the deep end. I need to keep typing my weight in pink!
Day 59-05/04-xxxxx-(Trend weight xxxxx)
Day 60-05/05-xxxxx-(Trend weight xxxxx)
Day 61-05/06-xxxxx-(Trend weight xxxxx)
Day 62-05/07-xxxxx-(Trend weight xxxxx)
Day 63-05/08-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-05/09-xxxxx-(Trend weight xxxxx)
Day 65-05/10-xxxxx-(Trend weight xxxxx) My 63rd Birthday!
Day 66-05/11-xxxxx-(Trend weight xxxxx)
Day 67-05/12-xxxxx-(Trend weight xxxxx)
Day 68-05/13-xxxxx-(Trend weight xxxxx)
Day 69-05/14-xxxxx-(Trend weight xxxxx)
Day 70-05/15-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-05/16-xxxxx-(Trend weight xxxxx)
Day 72-05/17-xxxxx-(Trend weight xxxxx)
Day 73-05/18-xxxxx-(Trend weight xxxxx)
Day 74-05/19-xxxxx-(Trend weight xxxxx)
Day 75-05/20-xxxxx-(Trend weight xxxxx)
Day 76-05/21-xxxxx-(Trend weight xxxxx)
Day 77-05/22-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-05/23-xxxxx-(Trend weight xxxxx)
Day 79-05/24-xxxxx-(Trend weight xxxxx)
Day 80-05/25-xxxxx-(Trend weight xxxxx)
Day 81-05/26-xxxxx-(Trend weight xxxxx)
Day 82-05/27-xxxxx-(Trend weight xxxxx)
Day 83-05/28-xxxxx-(Trend weight xxxxx)
Day 84-05/29-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-05/30-xxxxx-(Trend weight xxxxx)
Day 86-05/31-xxxxx-(Trend weight xxxxx)
Day 87-06/01-xxxxx-(Trend weight xxxxx)
Day 88-06/02-xxxxx-(Trend weight xxxxx)
Day 89-06/03-xxxxx-(Trend weight xxxxx)
Day 90-06/04-xxxxx-(Trend weight xxxxx)
Day 91-06/05-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-06/06-xxxxx-(Trend weight xxxxx)
Day 93-06/07-xxxxx-(Trend weight xxxxx)
Day 94-06/08-xxxxx-(Trend weight xxxxx)
Day 95-06/09-xxxxx-(Trend weight xxxxx)
Day 96-06/10-xxxxx-(Trend weight xxxxx)
Day 97-06/11-xxxxx-(Trend weight xxxxx)
Day 98-06/12-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-06/13-xxxxx-(Trend weight xxxxx)
Day 100-06/14…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:3 -
Hi all, I'm Rowan, I live in Northamptonshire, UK.
I have been off and on MFP since 2013 and have been 128lbs at my lowest, 180.8 at my highest.
In the summer of 2021, I was at my highest weight and feeling utterly sick, tired and depressed. I restarted tracking my calories, with no exercise other than walking 5 miles a day most days, and managed to lose 43lbs in about 5 months. But then I took a break in March last year and didn't come back until January this year, by which time I'd regained 26lbs. So I got back in the game and am now down about 13lbs since then.
I am taking a different approach this time, I have raised my calories slightly and am focusing on getting lots of protein and staying hydrated. I have been strength training for about the last month, which I am really enjoying, but it does leave me feeling quite tired at times, so it can be difficult to get my steps in every day.
I have a health tracker watch which tells me that I have a BMR of 1254 calories a day and on days that I work out I burn around 1800-2000 calories in 24hrs, 1500 calories on days that i don't. I aim to eat around 1200 calories a day with 40% protein. I have a BMI of 26.5 and I have a high body fat percentage of 40.4%, so I really need to lower my body fat to at least 30% and raise my muscle mass. Hopefully this will help increase my metabolism, which seems to crawl along at a snail's pace. Gaining any muscle while eating at a deficit is really difficult, but at least I can do my best to retain the muscle that I have.
I should be losing about 1.5lbs a week, however things aren't always so straightforward, so I have set a target for 1lb a week for the first 50 days of this challenge, then 0.5lb a week for the second 50 days. If I manage to get to within the healthy BMI range by the end of this, I will be very happy. So that's 143lbs for me, about 9lbs to lose, but I'm hoping for 141lbs.
Sorry for the essay! Good luck to everyone, we can do this!
F42 5'4
Highest weight: 180.8lbs July 5th '21
Current weight: 151.6lbs
Challenge goal weight: 144.0lbs
Ultimate goal weight: Under 130lbs
Target lbs to lose: 7.6lbs
Day 1 – Tues March 07 151.6
Day 2 – Wed March 08 151.8
Day 3 – Thurs March 09 151.2
Day 4 – Fri March 10 151.2
1st week goal weight: 151.0
1st week actual weight: 151.2
Challenge weight lost: 0.4
Challenge weight to go: 7.2Not the best start, but I think I'm in the middle of my usual monthly plateau, and water retention from muscle soreness is also at play.
I'm fully in my routine now of gym 4/5 days a week, cals 1200 or less and walking 8500 a day, so I just need to stay consistent and let the magic happen. I would like to find ways to be more active, outside of intentional exercise. When the weather improves it should become easier. I have loads of DIY that I need to get done but traipsing in and out of my cold garage in the sleet and rain really doesn't appeal.
A couple of days ago we booked flights to Portugal, leaving on the 22nd, back on 28th. I'm thinking of taking a food scale and an exercise band with me to help me stay on track. There's a pool at our apartment and push bikes we can use, so hopefully I'll be able to counteract any excesses by staying active. OH will be working while we're there, so I'll have a lot of time to kill. I'm wondering if I'm brave enough to do a sea kayaking tour on my own... I'm a water baby but OH can't swim and has a bit of a fear of deep water, so I don't often get the chance to get out on the waves. Need to brush up on my Portuguese, I was doing daily lessons for a few months then stopped abruptly about 2 weeks ago and I'm shocked how much I've forgotten already! Agora, eu vou a commer o pequeño-almoço, depois eu vou para o gym. Até tarde!
Day 5 – Sat March 11 150.2
Day 6 – Sun March 12 151.6
Day 7 – Mon March 13 151.6
Day 8 – Tues March 14 150.6
Day 9 – Wed March 15 147.2 How is that even possible?
Day 10 – Thurs March 16 150.8 Oh well.
Day 11 – Fri March 17 151.4 Not impressed.
2nd week goal weight: 150.0
2nd week actual weight: 151.4
Challenge weight lost: 0.2
Challenge weight to go: 7.4That really sucks. I don't think there's anything else I can do, I have been sticking to my calories and macros, doing my best to stay hydrated, walking at least 8500 steps, weight training at least 4 times a week and not eating back any exercise calories. And I have lost NOTHING since the start of the month. I do not want to drop calories any further, I average 1100 a day. So frustrating. I need to keep reminding myself that my trend weight is down 2.5lbs from the start of the month, and even though progress is slow, there's still progress.
Day 12 – Sat March 18150.8
Day 13 – Sun March 19150.4
Day 14 – Mon March 20149.2
Day 15 – Tues March 21150.2
Day 16 – Wed March 22DNW
Day 17 – Thurs March 23DNW
Day 18 – Fri March 24DNW
3rd week goal weight: 149.0
3rd week actual weight: DNW
I'll be away end of this week and half of next week.
Day 19 – Sat March 25DNW
Day 20 – Sun March 26DNW
Day 21 – Mon March 27DNW
Day 22 – Tues March 28DNW
Day 23 – Wed March 29DNW
Day 24 – Thurs March 30149.4Had a great week away in Portugal, lots of cycling, kayaking, and walking, but also too much food and booze in the evenings! I took a sneak peak at my weight yesterday when I got back but decided not to record it as I could tell I was holding onto loads of water from flying. I'm so happy to see this weight today! Things may take a bit of time to settle back down, and it's going to take some discipline to get back into tracking properly and going to the gym but I'm motivated to get back on it. I think I will adjust my weekly goal weights for the rest of this challenge, 1lb a week isn't realistic for me and it can be demotivating when i don't meet it, so I'm going to do half pound targets starting next week.Day 25 – Fri March 31149.2
4th week goal weight: 149.5
4th week actual weight: 149.2
Challenge weight lost: 2.4
Challenge weight to go: 5.2
So I have gone back and amended my overall 'goal to lose' for this challenge and my 'challenge weight to go' numbers to reflect my now half pound a week goal. I'm still hoping to lose more than this, but with weight training 4 times a week, I think muscle gain is raising my body weight as I lose fat. I don't want to be discouraged from the weight training by obsessing over a slow weight loss. And if I lose slower than half a pound a week, so be it. I'm sticking to 1200 calories, focusing on protein and fibre, getting my steps in and exercising.
Day 26 – Sat April 01 148.8 Met my weekly goal already... should I revise it? Arghh, I dunno!
Day 27 – Sun April 02 149.2
Day 28 – Mon April 03 150.0 oh dear!
Day 29 – Tues April 04 150.0 😖
Day 30 – Wed April 05 149.6
Day 31 – Thurs April 06 148.8
Day 32 – Fri April 07 148.6
5th week goal weight: 149.0
5th week actual weight: 148.6
Challenge weight lost: 3
Challenge weight to go: 4.6Didn't think I was going to make my goal this week so I'm relieved. I'm finding it hard to stay on track this week, I've lost a bit of my discipline. The good weather is making me want to go out and enjoy things, and as I'm seeing the 140s more regularly, I'm losing a bit of the urgency to get the weight off. I guess it's a good thing, it means I'm more happy and content inside myself! But I can so easily slip back into old ways and regain, so I need to make sure I weigh every day and make sure I'm keeping up with strength training. It's OK to allow myself more treats, so long as it's not every day and doesn't cause my weight to trend upwards.
Day 33 – Sat April 08 149.6
Day 34 – Sun April 09150.6
Day 35 – Mon April 10150.4
Day 36 – Tues April 11151.4 😬
Day 37 – Wed April 12150.2
Day 38 – Thurs April 13149.4
Day 39 – Fri April 14150.4
The real work starts when you want to stop.
6th week goal weight: 148.5
6th week actual weight: 150.4
Challenge weight lost: 1.2
Challenge weight to go: 6.4So this week really didn't go well. I have been finding it hard to track food in the evening so I don't really have the data to see what's going wrong, but I'm pretty sure I haven't gained nearly 2lbs of fat. I have gone over my 1200 calorie goal on most days, but only by a few hundred at most. One area I'm really lacking is in my daily steps, so I am going to make that my focus for the next week, as well as tightening up my tracking in the evenings and continuing to weight train at least 4 days. The weather looks dry for the next 10 days (rain today), so I'm setting myself a challenge to get out for a walk every morning and hit 8,500 steps each day.
Day 40 – Sat April 15149.6
Day 41 – Sun April 16150.0
Day 42 – Mon April 17151.8 😖
Day 43 – Tues April 18151.0
Day 44 – Wed April 19150.4
Day 45 – Thurs April 20150.0
Day 46 – Fri April 21148.4 😁
The real work starts when you want to stop.
7th week goal weight: 149.5
7th week actual weight: 148.4
Challenge weight lost: 3.2
Challenge weight to go: 4.4
I had an unexpectedly low weight this morning, and not one I deserve after having wine and salty snacks instead of dinner last night, so I'm assuming it's just dehydration. I haven't done very well with tracking my evening calories this week and have been eating closer to maintenance levels. Walking has been my big success this week, with over 80,000 steps in the last 7 days. I've really enjoyed getting out in the mornings for a countryside ramble and clearing my head. Weight training is going well, although I'm slowing down in my progression as I'm reaching a point where adding more weight to my lifts each session is becoming less possible. Keeping up enthusiasm when I'm not making gains might become a challenge mentally, we'll see. It looks like a wet week ahead so walking might be less enticing too, but it's got to be done.
I'm drinking too much, which is my main issue at the moment, all those empty calories and toxins. I need to find some new ways of making my evenings more fun and interesting that don't involve alcohol.
Day 47 – Sat April 22149.0
Day 48 – Sun April 23149.4
Day 49 – Mon April 24150.0
Day 50 – Tues April 25 149.2
We're at the halfway point, and I'm just relieved that I'm not higher than when I started! I've definitely been slacking in terms of calorie control, but other than that, I'm proud that I've been consistent with working out and have more recently been more determined to reach my step goal every day. Drinking, snacking, and meals out have been my failing and is the reason why I've not made much progress. So, 50 days to go, can I lose 5.2lbs in 50 days? If I cut out alcohol altogether and stick to my calorie goal whilst keeping my steps up, then I think I have a chance to pull things around...🤞🤞🤞🏆🏆🏆I will give myself a trophy on each day I meet my steps and calorie goal for a little incentive.
Day 51 – Wed April 26148.4 🏆
Day 52 – Thurs April 27146.8 😁
Day 53 – Fri April 28147.8 🏆
8th week goal weight: 148.5
8th week actual weight: 147.8
The real work starts when you want to stop.
Challenge weight lost: 3.8
Challenge weight to go: 3.8
I had a surprise low weigh-in yesterday, due to not eating much the day before and waking up dehydrated. I'm back up 1lb but I'm really happy with that. So now I'm halfway done with my weight loss goal for this 100 and only a few days off target, yay! But... it's the weekend and my OH is leaving for India on Sunday for 10 days, so we're probably going to do some date-type things over the next few days. Tomorrow is a walk and pub lunch, and maybe out for drinks tonight. The saving grace is that after he goes, I'm committing to really upping my efforts to burn calories and stay below my calorie goal on every day. I want him to say "Wow, you look really slim!" when he gets back 😂😂 Boredom might be an issue in the evenings, but hopefully the weather will be nice so I can fit 2 walks a day and get some gardening done.
Day 54 – Sat April 29 145.8 🫨
Day 55 – Sun April 30 148.2 😖
Day 56 – Mon May 01 146.8
Day 57 – Tues May 02 147.2
Day 58 – Wed May 03 147.0 🏆
Day 59 – Thurs May 04 146.8 🏆
Day 60 – Fri May 05
9th week goal weight: 147.0
9th week actual weight:
The real work starts when you want to stop.
4 -
Hi everyone.
I am Dawn. 5'2", 62 years old.
My BMI and stuff like that shows my optimum healthy weight should be between 110 and 120.
I have steadily gained in all but one of the last bunch of 100s (gained 2.2 pounds this past one)
I need to turn that around.
I am not cutting out any food groups, or anything at all really because I want weight loss to be sustainable for life. I have learned to have less of certain things, and have moved some other stuff to once per week or once per 3 months (Ribs, very fattening). If I thought that I couldn't have them at all I believe that it would be worse. For the most part I eat very healthy foods.
I have had quite a bit of success since I started MFP October 28.18, but this past year has been an almost 15 pound gain after being in the 130s for 2 years.
I am into my biggest pair of pants and have no desire to buy bigger pants. I have lots of cute clothes that I was wearing at 130, and at that point I was driving hard to get into the 120s and beyond.
I love this long length of 100 days, and seeing how each week is going,
As always, I am open to suggestions. I think most of us have tried everything at this junction.
Calories in vs. Calories out really should work though.
I have made a decision to limit restaurant food to 6 times per year since I seem to gain a few pounds each time which could take 3-6 months to get back off from one visit.
Rolling total so far: 2 out of the 6
Best of luck to everyone.
1st week goal weight: 142.2 - Start weight from the last 100 and go from there.
1st week actual weight: 142.4 - Started the (short) week at 143.4
Excess calories burned (in the green): 3055, 756.25 average over 4 days, back to work and reflected in my weight loss. The corrected weekly calendar is now on page 2.
2nd week goal weight: 142.2 or less - Still wanting to get back to the start weight from the previous 100
2nd week actual weight: 142.6 - Started the week (high) at 145.0 after a restaurant meal of salad and grilled chicken.
Excess calories burned (in the green): 2553 - Average of 364.7 (had a day in the red)
3rd week goal weight: 139.2
3rd week actual weight: 141.0. Started the week at 141.2
Excess calories burned (in the green): 4913. Average over 7 days 701.85 - I knew that I had burned a lot.
4th week goal weight: 139.2 - plugging this number in until I hit it - too lofty for this week methinks
4th week actual weight: 141.0 Started the week at 142.0, 2nd out of 6 restaurant visits for the year.
Excess exercise calories burned (in the green on MFP): 5744 - Average over 7 days: 820.57 - Not a typical week, but seemed to have helped with weight loss (as well as not having much time to eat)
5th week goal weight: 141.0
5th week actual weight: 141.0 - Started the week at 141.0 - Once every 3 month Ribs consumed for this 100, glad that I got that off in one week.
Excess exercise calories burned (in the green on MFP) - 4636 - Average of 662.28 over 7 days
6th week goal weight 139.8
6th week actual weight: 143.6 - Started the week at 140.8, crazy weight gain at one point 4.4 pounds
Excess exercise calories burned (in the green on MFP: 2892, 413.14 average over 7 days
7th week goal weight - Mini goal of 4 pounds by May 10th would take me to 136.8, seems unrealistic because of last week's gains, but I will plug that number in as a goal each week until I hit it.
7th week actual weight: 142.6 - Started the week at 144.8
Excess exercise calories burned (in the green on MFP): 5323, average over 7 days = 760.42 per day
8th week goal weight: Donna's Mini goal of 4 pounds by May 10th would take me to 136.8, using that as my goal until I hit it - started her mini challenge at 140.8 - Only 12 days until that, ugh
8th week actual weight: 142.8 Started the week at 143.8
Excess exercise calories burned (in the green on MFP): 4595, average over 7 days 656.42 per day
Day 54 – Sat April 29 - 142.2 - Lots of activity yesterday, including helping a woman move a load to her new place. I had an indulgent-ish night, 2 adult beverages, 6 wings and a furlani, but hadn't eaten much during the day and burned a crapload of calories. Pleased to see a drop this morning, I was feeling lean yesterday. BTW, frozen wings that I use from a box in my toaster oven are like 375 calories for 6. Restaurant wings for 6 (deep fried) are 1270!!!
Day 55 – Sun April 30 - 143.4 - Back to a piece of meat and veggies for the next 5 days.
Day 56 – Mon May 01 - 144.0 - Good healthy dinner last night, but I am realizing that my weekend choices include no veggies, so...no TMI. Hopefully it all starts coming out rather than being converted to fat.
Day 57 – Tues May 02 - 143.4 - Not having a second job yet, I had planned lots of things come 3:00 each day. (gardening, hiking etc.) However, there were prescribed burns on Friday and Saturday which might have gotten out of control, plus a coupe of other wildfires. Normally this town is not socked in by smoke until August. There was no way that I wanted to be outside choking on smoke. Maybe today it will be better. I was awake way too early and expected to go back to bed but didn't. Glad that I weighed when I did instead of gulping water and planning to weigh later after I slept some more. Up for the day.
Day 58 – Wed May 03 - 142.0 - I had forgotten to incorporate rice into my diet over the past week. I had some last night and my weight is better? I weirdly feel like it absorbs and sweeps stuff out of my gut. I am going to have the same rice dish again tonight with a bit of meat (100g) tzatziki, and raw belle peppers, tomato, cucumber, and red onion mixed in afterward which gives it a crunch.
Day 59 – Thurs May 04 - 142.4 - Exactly the same foods as the day before except that I didn't have my morning sprouted grain toast with honey. The other thing is that I was asked to take a dinner shift for last night and tonight, which makes my supper later than I want it to be. I know, for me, eating later is not good for weight loss. I also think that I need to fire my metabolism up in the mornings to burn more during the day. I will make sure to have toast before going to work this morning. I really had hoped/expected a drop this morning, not a gain.
Day 60 – Fri May 05
9th week goal weight: Donna's Mini goal of 4 pounds by May 10th would take me to 136.8, using that as my goal until I hit it - started her mini challenge at 140.8
9th week actual weight: Started the week at 142.2
Excess exercise calories burned (in the green on MFP)
Start weight of the 100: 143.4, up 1.2 from the start weight of the previous 100, 142.23 -
100 Days of Weighing In ^^^^^ March 07, 2023 through June 14, 2023
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
My mini-challenge is to lose 4 pounds between Easter and my birthday. My Easter morning weigh-in was 188.2. I hope to be at 184.2 by May 10th, 2023.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 191.2
Goal This Round: 176.2
Ending Weight: xxxxxWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-03/07-191.6-(Trend weight 192.9)
Day 02-03/08-190.6-(Trend weight 192.7)
Day 03-03/09-192.2-(Trend weight 192.6)
Day 04-03/10-191.6-(Trend weight 192.5)
Day 05-03/11-189.2-(Trend weight 192.2)
Day 06-03/12-189.0-(Trend weight 191.9)
Day 07-03/13-189.4-(Trend weight 191.6)
WEEK 1 LOSS OR GAIN: 1.8 lbs LOST
Accumulated Loss or Gain: 1.8 lbs. LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-03/14-187.8-(Trend weight 191.3)
Day 09-03/15-188.8-(Trend weight 191.0)
Day 10-03/16-188.8-(Trend weight 190.8)
Day 11-03/17-DNW-(Trend weight DNW)
Day 12-03/18-189.0-(Trend weight 190.7)
Day 13-03/19-188.2-(Trend weight 190.4)
Day 14-03/20-188.6-(Trend weight 190.4)
WEEK 2 LOSS OR GAIN: 0.8 lbs LOST
Accumulated Loss or Gain: 2.6 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-03/21-188.6-(Trend weight 190.3)
Day 16-03/22-188.2-(Trend weight 190.1)
Day 17-03/23-188.4-(Trend weight 190.0)
Day 18-03/24-188.0-(Trend weight 189.8)
Day 19-03/25-187.2-(Trend weight 189.5)
Day 20-03/26-187.8-(Trend weight 189.3)
Day 21-03/27-DNW-(Trend weight DNW)
WEEK 3 LOSS OR GAIN: ????
Accumulated Loss or Gain: ?????
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-03/28-DNW-(Trend weight DNW)
Day 23-03/29-DNW-(Trend weight DNW)
Day 24-03/30-DNW-(Trend weight DNW)
Day 25-03/31-DNW-(Trend weight DNW)
Day 26-04/01-DNW-(Trend weight DNW)
Day 27-04/02-DNW-(Trend weight DNW)
Day 28-04/03-DNW-(Trend weight DNW)
WEEK 4 LOSS OR GAIN: ?????
Accumulated Loss or Gain: ?????
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-04/04-DNW-(Trend weight DNW)
Day 30-04/05-DNW-(Trend weight DNW)
Day 31-04/06-DNW-(Trend weight DNW)
Day 32-04/07-190.6-(Trend weight 192.4)
Day 33-04/08-188.8-(Trend weight 191.6)
Day 34-04/09-188.2-(Trend weight 191.4)
Day 35-04/10-191.4-(Trend weight 191.6)
WEEK 5 LOSS OR GAIN: 3.6 lbs. GAINED (I’m using the weight from my last weekly weight on 3/26/23
Accumulated Loss or Gain: 0.2 lbs. GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-04/11-192.8-(Trend weight 191.8)
Day 37-04/12-193.2-(Trend weight 192.0)
Day 38-04/13-192.2-(Trend weight 192.5)
Day 39-04/14-189.4-(Trend weight 192.2)
Day 40-04/15-191.0-(Trend weight 192.0)
Day 41-04/16-187.4-(Trend weight 191.6)
Day 42-04/17-188.4-(Trend weight 191.3)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
WEEK 6 LOSS OR GAIN: 3.0 lb LOSS
Accumulated Loss or Gain: 2.8 lb LOSS
Day 43-04/18-187.8-(Trend weight 190.9)
Day 44-04/19-188.4-(Trend weight 190.7)
Day 45-04/20-188.8-(Trend weight 190.7)
Day 46-04/21-188.8-(Trend weight 190.7)
Day 47-04/22-190.2-(Trend weight 190.8)
Day 48-04/23-190.6-(Trend weight 190.9)
Day 49-04/24-190.4-(Trend weight 190.9)
WEEK 7 LOSS OR GAIN: 2.0 lb. GAIN
Accumulated Loss or Gain: 0.8 lb. LOSS
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-04/25-190.4-(Trend weight 191.0)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-04/26-191.8-(Trend weight 191.3)
Day 52-04/27-191.6-(Trend weight 191.4)
Day 53-04/28-191.4-(Trend weight 191.4)
Day 54-04/29-191.6-(Trend weight 191.6)
Day 55-04/30-192.6-(Trend weight 191.8)
Day 56-05/01-193.0-(Trend weight 192.2)
WEEK 8 LOSS OR GAIN: 2.6 lbs. GAINED
Accumulated Loss or Gain: 1.8 lbs. GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-05/02-193.6-(Trend weight 192.3)
Day 58-05/03-193.4-(Trend weight 192.6) A slight drop which I’m quite sure I don’t deserve. It was a good food day yesterday until the late night munchies set in. I hope the scale doesn’t tip in the next few days as a reflection of my lack of willpower lately. Every time I try to steer this boat smoothly, I end up sailing right off the deep end. I need to keep typing my weight in pink!
Day 59-05/04-193.6-(Trend weight 192.7) Well there is that sneaky little increase that was hiding from the scale! So glad it’s only 0.2 !!! I had a great food and exercise day yesterday. Stayed on track and watched all my p’s and q’s. But I suppose that having my dinner at 11:45 pm doesn’t help either. This too shall pass.
Day 60-05/05-xxxxx-(Trend weight xxxxx)
Day 61-05/06-xxxxx-(Trend weight xxxxx)
Day 62-05/07-xxxxx-(Trend weight xxxxx)
Day 63-05/08-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-05/09-xxxxx-(Trend weight xxxxx)
Day 65-05/10-xxxxx-(Trend weight xxxxx) My 63rd Birthday!
Day 66-05/11-xxxxx-(Trend weight xxxxx)
Day 67-05/12-xxxxx-(Trend weight xxxxx)
Day 68-05/13-xxxxx-(Trend weight xxxxx)
Day 69-05/14-xxxxx-(Trend weight xxxxx)
Day 70-05/15-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-05/16-xxxxx-(Trend weight xxxxx)
Day 72-05/17-xxxxx-(Trend weight xxxxx)
Day 73-05/18-xxxxx-(Trend weight xxxxx)
Day 74-05/19-xxxxx-(Trend weight xxxxx)
Day 75-05/20-xxxxx-(Trend weight xxxxx)
Day 76-05/21-xxxxx-(Trend weight xxxxx)
Day 77-05/22-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-05/23-xxxxx-(Trend weight xxxxx)
Day 79-05/24-xxxxx-(Trend weight xxxxx)
Day 80-05/25-xxxxx-(Trend weight xxxxx)
Day 81-05/26-xxxxx-(Trend weight xxxxx)
Day 82-05/27-xxxxx-(Trend weight xxxxx)
Day 83-05/28-xxxxx-(Trend weight xxxxx)
Day 84-05/29-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-05/30-xxxxx-(Trend weight xxxxx)
Day 86-05/31-xxxxx-(Trend weight xxxxx)
Day 87-06/01-xxxxx-(Trend weight xxxxx)
Day 88-06/02-xxxxx-(Trend weight xxxxx)
Day 89-06/03-xxxxx-(Trend weight xxxxx)
Day 90-06/04-xxxxx-(Trend weight xxxxx)
Day 91-06/05-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-06/06-xxxxx-(Trend weight xxxxx)
Day 93-06/07-xxxxx-(Trend weight xxxxx)
Day 94-06/08-xxxxx-(Trend weight xxxxx)
Day 95-06/09-xxxxx-(Trend weight xxxxx)
Day 96-06/10-xxxxx-(Trend weight xxxxx)
Day 97-06/11-xxxxx-(Trend weight xxxxx)
Day 98-06/12-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-06/13-xxxxx-(Trend weight xxxxx)
Day 100-06/14…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:4 -
I’m Teri
Age 59, 5’4”
Incorporating intermittent fasting into my regimen is my greatest take away from the last challenge. It has REALLY helped get my eating under control!
My goals for this challenge—
Normal day-to-day: stick to an IF schedule of 16:8, eat whole foods as much as possible, stay low-carb and avoid refined sugar, exercise. No calorie counting or measuring food. I also need to get away from the all-or-nothing mindset, by being able to indulge here and there with no regrets and then getting right back to it the next day.
I’m a slow loser which can be discouraging. My focus needs to be more on health & sustainability.
Challenge Starting Weight: 144 lbs
Challenge Goal Weight: 138lbs
Ultimate Goal Weight: 130-133 lbs
Challenge Ending Weight:
Total Weight Loss for Challenge:Day 1 – Tues March 07 -- 144 – This is the same weight I started with on the last Challenge. There were many ups and downs on the scale but, alas, I’m right back where I started.
Day 2 – Wed March 08 – 144.6 – I think this jump is still a result of going off track last week up until Sunday. This week’s goal is to bring down the inflammation.
Day 3 – Thur March 09 – 144.4
Day 4 – Fri March 10 – 142.9 – Happy to see this number on the scale this morning. I’ve been working on correcting what I undid last week with too much sugar & carbs. Just glad I was able to jump back on the wagon this week. Feeling less bloated. Yay! Still working on getting some exercise in though.
Day 5 – Sat March 11 – 142.4
Day 6 – Sun March 12 – 142.6 Ate later than usual last night. Also had a glass and a half of wine.
Day 7 – Mon March 13 – 142.8 Greek food for lunch yesterday with a girlfriend, then a visit to the Cat Café. Of course, I came home with one of those things. McDonald’s for dinner. Not a good choice but didn’t overdo it. Just a McChicken sandwich and small fries.
Week 1: 1.2 lbs lost
Balance to lose to meet challenge goal: 4.8
Day 8 – Tues March 14 -- 142.5
Day 9 – Wed March 15 -- 141.5
Day 10 – Thur March 16 -- 141.9
Day 11 – Fri March 17 -- 142.4 Still consistent with IF, but this jump is definitely a combination of eating too much even when not hungry, adding more carbs than usual, and having dinner last night from Panda Express is which is high in sodium and sugar. Not happy with this jump in weight at all. Tomorrow probably won’t be much better since I already had a butter croissant from Starbucks this morning with my coffee.
Day 12 – Sat March 18 -- DNW
Day 13 – Sun March 19-- DNW
Day 14 – Mon March 20-- 143.9 – Did not stick to plan over the weekend. Need to do better.
Week 2 gain/loss: 1.10 lbs gain
Challenge 15 gain/loss: .1 lb loss
Balance to lose to meet challenge goal: 5.9 lbs
Day 15 – Tues March 21 -- 144.1
Day 16 – Wed March 22 -- DNW
Day 17 – Thur March 23 -- 143.1 – I’m surprised at this decrease. Of course I’ll take it but I’m sure tomorrow’s weigh-in will reflect my bad eating habits of the past week. I’d like to be at least 140-141 before my trip during the Easter weekend. Probably wishful thinking, eh?
Day 18 – Fri March 24 -- 143.7 – I know this is still the result of the past week. I did a little better yesterday but not fully the way I should. Just trying hard not to completely undo my progress. Writing this out helps my mindset😊
Day 19 – Sat March 25 -- 142.5 – IF 18:6 yesterday. Stayed on track with eating: low carb, avoided refined sugar, whole foods. Need to work on getting some movement in. But happy with the scale this morning.
Day 20 – Sun March 26-- 141.6 – Whoa! Where did this come from? I did stay on track with what I ate yesterday, tried to be mindful of not spiking my insulin too much. But I think what’s helping is the added two hours to my IF regimen (18:6, instead of 16:8). Not sure I can do this consistently, but I will certainly aim for it daily.
Day 21 – Mon March 27-- 141.1 – IF 18:6 yesterday and stayed on track with eating. 3rd day in a row. I need to keep this up. I even had a little glass of some margarita. Soooo good.
Week 3 gain/loss: 2.8 lb loss
Challenge 15 gain/loss: 2.9 lbs loss
Balance to lose to meet challenge goal of 138 lbs: 3.10 lbs
Day 22 – Tues March 28 -- 141.8 – IF 18:6. Had some white rice with dinner, and two cookies last night. I don’t regret it. 😊 Hopefully, this is the only spike I’ll see because of it.
Day 23 – Wed March 29 -- 142.2
Day 24 – Thur March 30 -- 141.1 – Happy about this number but only did IF 16:8 yesterday. Couldn’t hold out for the additional 2 hours. Was extra hungry and gave in to cravings. Shucks.
Day 25 – Fri March 31 -- 141.9
Day 26 – Sat Apr 1 --
Day 27 – Sun Apr 2 --
Day 28 – Mon Apr 3 --
Week 4 gain/loss:
Challenge 15 gain/loss:
Balance to lose to meet challenge goal of 138 lbs:
Day 29 – Tues Apr 4 -- – DNW
Day 30 – Wed Apr 5 -- – DNW –
Day 31 – Thur Apr 6 -- – DNW –
Day 32 – Fri Apr 7 -- – DNW
Day 33 – Sat Apr 8 -- – DNW
Day 34 – Sun Apr 9 -- – DNW
Day 35 – Mon Apr 10 -- – DNW
Week 5 gain/loss:
Challenge 15 gain/loss:
Balance to lose to meet challenge goal of 138 lbs:
Day 36 – Tues Apr 11 -- 144.4 – Back from vacation. This is my recovery week.
Day 37 – Wed Apr 12 -- 142.5 – IF 17:7 yesterday. Back on track with eating habits. Light cycling class on my Peloton to ease back into exercising.
Day 38 – Thur Apr 13 -- 141.5 – IF 16:8 yesterday. No exercise. Not sure I believe the scale this morning, but I hope it’s true.
Day 39 – Fri Apr 14 -- 142.3 – Oh well.
Day 40 – Sat Apr 15 -- 141.6 – Went a little off-track yesterday. ½ of a muffin with my morning coffee. I usually don’t eat anything until the afternoon. And we all know how big those muffins from Costco are. Also had some white rice with dinner. I did manage to get some exercise in which I’m happy about.
Day 41 – Sun Apr 16 -- 141.2 IF 18:6 yesterday. I was able to hold out for two extra hours… yay! Also, stayed on track with what I ate. But no exercise.
Day 42 – Mon Apr 17 -- 142.5 IF 18:6 yesterday, and got a work-out in. Not sure where this increase came from. Some theories: ate dinner too late in the evening, ate too much, included white rice with dinner, or this is the fall-out from 2 days ago.
Week 6 gain/loss: 1.9 lbs. loss
Challenge 15 gain/loss: 1.5 lbs. loss
Balance to lose to meet challenge goal of 138 lbs: 4.5 lbs
**Going forward, I hope to incorporate a more consistent workout regimen to see if it helps.
Day 43 – Tue Apr 18 -- 142 IF 16:8 yesterday. Exercise √. Dinner was a more processed food/high sodium dish.
Day 44 – Wed Apr 19 -- 141.9 IF 16:8 yesterday. Exercise √. Stayed within the whole foods realm. Satisfying day.
Day 45 – Thu Apr 20 -- 141.7 IF 18:6 yesterday, but no (had my hair done
). Made an easy, healthy and flavorful white bean soup in my InstantPot for a late lunch & dinner. Will have to make sure to get my exercise in today before the game. Go Kings!
Day 46 – Fri Apr 21 -- 142.6 IF 16:8 yesterday. Exercise √. But Ugh! I did not want to see my weight go up after feeling so good about yesterday’s scale reading.
Day 47 – Sat Apr 22 -- 142.7 IF 16:8 yesterday. No exercise. Very discouraged seeing the number on the scale this morning.
Day 48 – Sun Apr 23 -- DNW
Day 49 – Mon Apr 24 -- 142.3 Just got off of a busy but enjoyable weekend which included foods (and alcohol) not considered healthy. Oh well. We move on.
Week 7 gain/loss: .2 lb loss
Challenge 15 gain/loss (from 144): 1.7 lb loss
Balance to lose to meet challenge goal of 138 lbs: 4.3 lbs
Day 50 – Tue Apr 25 -- 142.3 Yesterday: IF 16:8. Exercised √.
Day 51 – Wed Apr 26 -- 142.7 Yesterday: IF 16:8. My first meal of the day was very carby. Dinner was a bit high in sodium. No excerise. I need to reel it in. I’ve only lost 1.7 lbs in 50 days. Sad.
Day 52 – Thu Apr 27 -- 142.1 IF 16:8 (barely made it). Yesterday was a hard one. I was so hungry, craving and giving in to all the carbs and sweets. No exercise again. I expect it to show up on the scale in the next day or 2. Disappointed.
Day 53 – Fri Apr 28 -- 141.1 Very surprised but I’ll take it. IF 16:8 yesterday. No exercise. Thought I went a little over on portion sizes. Tomorrow’s weight will confirm if I did or not.
Day 54 – Sat Apr 29 -- 142.3 Yesterday: IF 16:8. Exercised √. Had a friend over for dinner, wine and dessert!
Day 55 – Sun Apr 30 -- DNW
Day 56 – Mon May 01 -- 141.9
Week 8 gain/loss: .4 lb loss
Challenge 15 gain/loss: 2.1 lb loss
Balance to lose to meet challenge goal of 138 lbs: 3.9 lbs
Day 57 – Tue May 02 -- 142 Very hungry yesterday. Couldn’t wait for the 16th hour fast. Didn’t go too off the charts with eating unhealthy food tho. And I managed to get a workout in. Yay!
Day 58 – Wed May 03 -- DNW Went to a concert last night. Too much wine and a very late dinner. No exercise yesterday either.
Day 59 – Thu May 04 -- 142.6 IF 16:8 yesterday. Did fairly well on what I ate. But no exercise.
Day 60 – Fri May 05 --
Day 61 – Sat May 06 --
Day 62 – Sun May 07 --
Day 63 – Mon May 08 --
Week 8 gain/loss: .
Challenge 15 gain/loss:
Balance to lose to meet challenge goal of 138 lbs:
3 -
Hi all, I'm Rowan, I live in Northamptonshire, UK.
I have been off and on MFP since 2013 and have been 128lbs at my lowest, 180.8 at my highest.
In the summer of 2021, I was at my highest weight and feeling utterly sick, tired, and depressed. I restarted tracking my calories, with no exercise other than walking 5 miles a day most days, and managed to lose 43lbs in about 5 months. But then I took a break in March last year and didn't come back until January this year, by which time I'd regained 26lbs. So I got back in the game and am now down about 13lbs since then.
I am taking a different approach this time, I have raised my calories slightly and am focusing on getting lots of protein and staying hydrated. I have been strength training for about the last month, which I am really enjoying, but it does leave me feeling quite tired at times, so it can be difficult to get my steps in every day.
I have a health tracker watch which tells me that I have a BMR of 1254 calories a day and on days that I work out I burn around 1800-2000 calories in 24hrs, 1500 calories on days that i don't. I aim to eat around 1200 calories a day with 40% protein. I have a BMI of 26.5 and I have a high body fat percentage of 40.4%, so I really need to lower my body fat to at least 30% and raise my muscle mass. Hopefully this will help increase my metabolism, which seems to crawl along at a snail's pace. Gaining any muscle while eating at a deficit is really difficult, but at least I can do my best to retain the muscle that I have.
I should be losing about 1.5lbs a week, however things aren't always so straightforward, so I have set a target for 1lb a week for the first 50 days of this challenge, then 0.5lb a week for the second 50 days. If I manage to get to within the healthy BMI range by the end of this, I will be very happy. So that's 143lbs for me, about 9lbs to lose, but I'm hoping for 141lbs.
Sorry for the essay! Good luck to everyone, we can do this!
F42 5'4
Highest weight: 180.8lbs July 5th '21
Current weight: 151.6lbs
Challenge goal weight: 144.0lbs
Ultimate goal weight: Under 130lbs
Target lbs to lose: 7.6lbs
Day 1 – Tues March 07 151.6
Day 2 – Wed March 08 151.8
Day 3 – Thurs March 09 151.2
Day 4 – Fri March 10 151.2
1st week goal weight: 151.0
1st week actual weight: 151.2
Challenge weight lost: 0.4
Challenge weight to go: 7.2Not the best start, but I think I'm in the middle of my usual monthly plateau, and water retention from muscle soreness is also at play.
I'm fully in my routine now of gym 4/5 days a week, cals 1200 or less and walking 8500 a day, so I just need to stay consistent and let the magic happen. I would like to find ways to be more active, outside of intentional exercise. When the weather improves it should become easier. I have loads of DIY that I need to get done but traipsing in and out of my cold garage in the sleet and rain really doesn't appeal.
A couple of days ago we booked flights to Portugal, leaving on the 22nd, back on 28th. I'm thinking of taking a food scale and an exercise band with me to help me stay on track. There's a pool at our apartment and push bikes we can use, so hopefully I'll be able to counteract any excesses by staying active. OH will be working while we're there, so I'll have a lot of time to kill. I'm wondering if I'm brave enough to do a sea kayaking tour on my own... I'm a water baby but OH can't swim and has a bit of a fear of deep water, so I don't often get the chance to get out on the waves. Need to brush up on my Portuguese, I was doing daily lessons for a few months then stopped abruptly about 2 weeks ago and I'm shocked how much I've forgotten already! Agora, eu vou a commer o pequeño-almoço, depois eu vou para o gym. Até tarde!
Day 5 – Sat March 11 150.2
Day 6 – Sun March 12 151.6
Day 7 – Mon March 13 151.6
Day 8 – Tues March 14 150.6
Day 9 – Wed March 15 147.2 How is that even possible?
Day 10 – Thurs March 16 150.8 Oh well.
Day 11 – Fri March 17 151.4 Not impressed.
2nd week goal weight: 150.0
2nd week actual weight: 151.4
Challenge weight lost: 0.2
Challenge weight to go: 7.4That really sucks. I don't think there's anything else I can do, I have been sticking to my calories and macros, doing my best to stay hydrated, walking at least 8500 steps, weight training at least 4 times a week and not eating back any exercise calories. And I have lost NOTHING since the start of the month. I do not want to drop calories any further, I average 1100 a day. So frustrating. I need to keep reminding myself that my trend weight is down 2.5lbs from the start of the month, and even though progress is slow, there's still progress.
Day 12 – Sat March 18150.8
Day 13 – Sun March 19150.4
Day 14 – Mon March 20149.2
Day 15 – Tues March 21150.2
Day 16 – Wed March 22DNW
Day 17 – Thurs March 23DNW
Day 18 – Fri March 24DNW
3rd week goal weight: 149.0
3rd week actual weight: DNW
I'll be away end of this week and half of next week.
Day 19 – Sat March 25DNW
Day 20 – Sun March 26DNW
Day 21 – Mon March 27DNW
Day 22 – Tues March 28DNW
Day 23 – Wed March 29DNW
Day 24 – Thurs March 30149.4Had a great week away in Portugal, lots of cycling, kayaking, and walking, but also too much food and booze in the evenings! I took a sneak peak at my weight yesterday when I got back but decided not to record it as I could tell I was holding onto loads of water from flying. I'm so happy to see this weight today! Things may take a bit of time to settle back down, and it's going to take some discipline to get back into tracking properly and going to the gym but I'm motivated to get back on it. I think I will adjust my weekly goal weights for the rest of this challenge, 1lb a week isn't realistic for me and it can be demotivating when i don't meet it, so I'm going to do half pound targets starting next week.Day 25 – Fri March 31149.2
4th week goal weight: 149.5
4th week actual weight: 149.2
Challenge weight lost: 2.4
Challenge weight to go: 5.2
So I have gone back and amended my overall 'goal to lose' for this challenge and my 'challenge weight to go' numbers to reflect my now half pound a week goal. I'm still hoping to lose more than this, but with weight training 4 times a week, I think muscle gain is raising my body weight as I lose fat. I don't want to be discouraged from the weight training by obsessing over a slow weight loss. And if I lose slower than half a pound a week, so be it. I'm sticking to 1200 calories, focusing on protein and fibre, getting my steps in and exercising.
Day 26 – Sat April 01 148.8 Met my weekly goal already... should I revise it? Arghh, I dunno!
Day 27 – Sun April 02 149.2
Day 28 – Mon April 03 150.0 oh dear!
Day 29 – Tues April 04 150.0 😖
Day 30 – Wed April 05 149.6
Day 31 – Thurs April 06 148.8
Day 32 – Fri April 07 148.6
5th week goal weight: 149.0
5th week actual weight: 148.6
Challenge weight lost: 3
Challenge weight to go: 4.6Didn't think I was going to make my goal this week so I'm relieved. I'm finding it hard to stay on track this week, I've lost a bit of my discipline. The good weather is making me want to go out and enjoy things, and as I'm seeing the 140s more regularly, I'm losing a bit of the urgency to get the weight off. I guess it's a good thing, it means I'm more happy and content inside myself! But I can so easily slip back into old ways and regain, so I need to make sure I weigh every day and make sure I'm keeping up with strength training. It's OK to allow myself more treats, so long as it's not every day and doesn't cause my weight to trend upwards.
Day 33 – Sat April 08 149.6
Day 34 – Sun April 09150.6
Day 35 – Mon April 10150.4
Day 36 – Tues April 11151.4 😬
Day 37 – Wed April 12150.2
Day 38 – Thurs April 13149.4
Day 39 – Fri April 14150.4
The real work starts when you want to stop.
6th week goal weight: 148.5
6th week actual weight: 150.4
Challenge weight lost: 1.2
Challenge weight to go: 6.4So this week really didn't go well. I have been finding it hard to track food in the evening so I don't really have the data to see what's going wrong, but I'm pretty sure I haven't gained nearly 2lbs of fat. I have gone over my 1200 calorie goal on most days, but only by a few hundred at most. One area I'm really lacking is in my daily steps, so I am going to make that my focus for the next week, as well as tightening up my tracking in the evenings and continuing to weight train at least 4 days. The weather looks dry for the next 10 days (rain today), so I'm setting myself a challenge to get out for a walk every morning and hit 8,500 steps each day.
Day 40 – Sat April 15149.6
Day 41 – Sun April 16150.0
Day 42 – Mon April 17151.8 😖
Day 43 – Tues April 18151.0
Day 44 – Wed April 19150.4
Day 45 – Thurs April 20150.0
Day 46 – Fri April 21148.4 😁
The real work starts when you want to stop.
7th week goal weight: 149.5
7th week actual weight: 148.4
Challenge weight lost: 3.2
Challenge weight to go: 4.4
I had an unexpectedly low weight this morning, and not one I deserve after having wine and salty snacks instead of dinner last night, so I'm assuming it's just dehydration. I haven't done very well with tracking my evening calories this week and have been eating closer to maintenance levels. Walking has been my big success this week, with over 80,000 steps in the last 7 days. I've really enjoyed getting out in the mornings for a countryside ramble and clearing my head. Weight training is going well, although I'm slowing down in my progression as I'm reaching a point where adding more weight to my lifts each session is becoming less possible. Keeping up enthusiasm when I'm not making gains might become a challenge mentally, we'll see. It looks like a wet week ahead so walking might be less enticing too, but it's got to be done.
I'm drinking too much, which is my main issue at the moment, all those empty calories and toxins. I need to find some new ways of making my evenings more fun and interesting that don't involve alcohol.
Day 47 – Sat April 22149.0
Day 48 – Sun April 23149.4
Day 49 – Mon April 24150.0
Day 50 – Tues April 25 149.2
We're at the halfway point, and I'm just relieved that I'm not higher than when I started! I've definitely been slacking in terms of calorie control, but other than that, I'm proud that I've been consistent with working out and have more recently been more determined to reach my step goal every day. Drinking, snacking, and meals out have been my failing and is the reason why I've not made much progress. So, 50 days to go, can I lose 5.2lbs in 50 days? If I cut out alcohol altogether and stick to my calorie goal whilst keeping my steps up, then I think I have a chance to pull things around...🤞🤞🤞🏆🏆🏆I will give myself a trophy on each day I meet my steps and calorie goal for a little incentive.
Day 51 – Wed April 26148.4 🏆
Day 52 – Thurs April 27146.8 😁
Day 53 – Fri April 28147.8 🏆
8th week goal weight: 148.5
8th week actual weight: 147.8
The real work starts when you want to stop.
Challenge weight lost: 3.8
Challenge weight to go: 3.8
I had a surprise low weigh-in yesterday, due to not eating much the day before and waking up dehydrated. I'm back up 1lb but I'm really happy with that. So now I'm halfway done with my weight loss goal for this 100 and only a few days off target, yay! But... it's the weekend and my OH is leaving for India on Sunday for 10 days, so we're probably going to do some date-type things over the next few days. Tomorrow is a walk and pub lunch, and maybe out for drinks tonight. The saving grace is that after he goes, I'm committing to really upping my efforts to burn calories and stay below my calorie goal on every day. I want him to say "Wow, you look really slim!" when he gets back 😂😂 Boredom might be an issue in the evenings, but hopefully the weather will be nice so I can fit 2 walks a day and get some gardening done.
Day 54 – Sat April 29 145.8 🫨
Day 55 – Sun April 30 148.2 😖
Day 56 – Mon May 01 146.8
Day 57 – Tues May 02 147.2
Day 58 – Wed May 03 147.0 🏆
Day 59 – Thurs May 04 146.8 🏆
Day 60 – Fri May 05 147.0 🏆
9th week goal weight: 147.0
9th week actual weight: 147.0
The real work starts when you want to stop.
Challenge weight lost: 4.6
Challenge weight to go: 3
I've had a good week on the whole, a big meal on Saturday and carby treats on Monday set me back a bit, but I have pulled through and managed to avoid a rebound. I have been walking loads this week but have only weight trained twice, and likely won't be today as I'm going clothes shopping (yuck).
I'm really pleased to be back on track and hope I can keep it up. I've been really hungry the last few days but have resisted going over calories, however my body feels like it's crying out for a big, decent, nutritious meal so it can replenish its energy stores. Why won't it just use all the stored body fat instead?There's plenty to spare!
The weekend shouldn't be too tricky as my husband is away so can't lead me astray, and I don't have any plans, so it's business as usual. There's lots of festivities in my town this weekend for the coronation so I'll go and have a look but I won't be tempted to 'eat, drink, and be merry' with the crowds as I'll be on my own so will just use it as an excuse to get out and get in some steps.
Day 61 – Sat May 06
Day 62 – Sun May 07
Day 63 – Mon May 08
Day 64 – Tues May 09
Day 65 – Wed May 10
Day 66 – Thurs May 11
Day 67 – Fri May 12
10th week goal weight: 146.5
10th week actual weight:
The real work starts when you want to stop.4 -
Hi everyone.
I am Dawn. 5'2", 62 years old.
My BMI and stuff like that shows my optimum healthy weight should be between 110 and 120.
I have steadily gained in all but one of the last bunch of 100s (gained 2.2 pounds this past one)
I need to turn that around.
I am not cutting out any food groups, or anything at all really because I want weight loss to be sustainable for life. I have learned to have less of certain things, and have moved some other stuff to once per week or once per 3 months (Ribs, very fattening). If I thought that I couldn't have them at all I believe that it would be worse. For the most part I eat very healthy foods.
I have had quite a bit of success since I started MFP October 28.18, but this past year has been an almost 15 pound gain after being in the 130s for 2 years.
I am into my biggest pair of pants and have no desire to buy bigger pants. I have lots of cute clothes that I was wearing at 130, and at that point I was driving hard to get into the 120s and beyond.
I love this long length of 100 days, and seeing how each week is going,
As always, I am open to suggestions. I think most of us have tried everything at this junction.
Calories in vs. Calories out really should work though.
I have made a decision to limit restaurant food to 6 times per year since I seem to gain a few pounds each time which could take 3-6 months to get back off from one visit.
Rolling total so far: 2 out of the 6
Best of luck to everyone.
1st week goal weight: 142.2 - Start weight from the last 100 and go from there.
1st week actual weight: 142.4 - Started the (short) week at 143.4
Excess calories burned (in the green): 3055, 756.25 average over 4 days, back to work and reflected in my weight loss. The corrected weekly calendar is now on page 2.
2nd week goal weight: 142.2 or less - Still wanting to get back to the start weight from the previous 100
2nd week actual weight: 142.6 - Started the week (high) at 145.0 after a restaurant meal of salad and grilled chicken.
Excess calories burned (in the green): 2553 - Average of 364.7 (had a day in the red)
3rd week goal weight: 139.2
3rd week actual weight: 141.0. Started the week at 141.2
Excess calories burned (in the green): 4913. Average over 7 days 701.85 - I knew that I had burned a lot.
4th week goal weight: 139.2 - plugging this number in until I hit it - too lofty for this week methinks
4th week actual weight: 141.0 Started the week at 142.0, 2nd out of 6 restaurant visits for the year.
Excess exercise calories burned (in the green on MFP): 5744 - Average over 7 days: 820.57 - Not a typical week, but seemed to have helped with weight loss (as well as not having much time to eat)
5th week goal weight: 141.0
5th week actual weight: 141.0 - Started the week at 141.0 - Once every 3 month Ribs consumed for this 100, glad that I got that off in one week.
Excess exercise calories burned (in the green on MFP) - 4636 - Average of 662.28 over 7 days
6th week goal weight 139.8
6th week actual weight: 143.6 - Started the week at 140.8, crazy weight gain at one point 4.4 pounds
Excess exercise calories burned (in the green on MFP: 2892, 413.14 average over 7 days
7th week goal weight - Mini goal of 4 pounds by May 10th would take me to 136.8, seems unrealistic because of last week's gains, but I will plug that number in as a goal each week until I hit it.
7th week actual weight: 142.6 - Started the week at 144.8
Excess exercise calories burned (in the green on MFP): 5323, average over 7 days = 760.42 per day
8th week goal weight: Donna's Mini goal of 4 pounds by May 10th would take me to 136.8, using that as my goal until I hit it - started her mini challenge at 140.8 - Only 12 days until that, ugh
8th week actual weight: 142.8 Started the week at 143.8
Excess exercise calories burned (in the green on MFP): 4595, average over 7 days 656.42 per day
Day 54 – Sat April 29 - 142.2 - Lots of activity yesterday, including helping a woman move a load to her new place. I had an indulgent-ish night, 2 adult beverages, 6 wings and a furlani, but hadn't eaten much during the day and burned a crapload of calories. Pleased to see a drop this morning, I was feeling lean yesterday. BTW, frozen wings that I use from a box in my toaster oven are like 375 calories for 6. Restaurant wings for 6 (deep fried) are 1270!!!
Day 55 – Sun April 30 - 143.4 - Back to a piece of meat and veggies for the next 5 days.
Day 56 – Mon May 01 - 144.0 - Good healthy dinner last night, but I am realizing that my weekend choices include no veggies, so...no TMI. Hopefully it all starts coming out rather than being converted to fat.
Day 57 – Tues May 02 - 143.4 - Not having a second job yet, I had planned lots of things come 3:00 each day. (gardening, hiking etc.) However, there were prescribed burns on Friday and Saturday which might have gotten out of control, plus a coupe of other wildfires. Normally this town is not socked in by smoke until August. There was no way that I wanted to be outside choking on smoke. Maybe today it will be better. I was awake way too early and expected to go back to bed but didn't. Glad that I weighed when I did instead of gulping water and planning to weigh later after I slept some more. Up for the day.
Day 58 – Wed May 03 - 142.0 - I had forgotten to incorporate rice into my diet over the past week. I had some last night and my weight is better? I weirdly feel like it absorbs and sweeps stuff out of my gut. I am going to have the same rice dish again tonight with a bit of meat (100g) tzatziki, and raw belle peppers, tomato, cucumber, and red onion mixed in afterward which gives it a crunch.
Day 59 – Thurs May 04 - 142.4 - Exactly the same foods as the day before except that I didn't have my morning sprouted grain toast with honey. The other thing is that I was asked to take a dinner shift for last night and tonight, which makes my supper later than I want it to be. I know, for me, eating later is not good for weight loss. I also think that I need to fire my metabolism up in the mornings to burn more during the day. I will make sure to have toast before going to work this morning. I really had hoped/expected a drop this morning, not a gain.
Day 60 – Fri May 05 - 141.8 - Late dinners 2 nights in a row, so I am very happy to see a slight drop for the week. Planned indulgences over the weekend, sort of doing 80/20
9th week goal weight: Donna's Mini goal of 4 pounds by May 10th would take me to 136.8, using that as my goal until I hit it - started her mini challenge at 140.8
9th week actual weight: 141.8 - Started the week at 142.2
Excess exercise calories burned (in the green on MFP) - I will fill this in after today's numbers, I had lots of calories "out" this week.
Day 61 – Sat May 06
Day 62 – Sun May 07
Day 63 – Mon May 08
Day 64 – Tues May 09
Day 65 – Wed May 10
Day 66 – Thurs May 11
Day 67 – Fri May 12
10th week goal weight
10th week actual weight
Excess exercise calories burned (in the green on MFP)
Start weight of the 100: 143.4, up 1.2 from the start weight of the previous 100, 142.24 -
100 Days of Weighing In ^^^^^ March 07, 2023 through June 14, 2023
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
My mini-challenge is to lose 4 pounds between Easter and my birthday. My Easter morning weigh-in was 188.2. I hope to be at 184.2 by May 10th, 2023.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 191.2
Goal This Round: 176.2
Ending Weight: xxxxxWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-03/07-191.6-(Trend weight 192.9)
Day 02-03/08-190.6-(Trend weight 192.7)
Day 03-03/09-192.2-(Trend weight 192.6)
Day 04-03/10-191.6-(Trend weight 192.5)
Day 05-03/11-189.2-(Trend weight 192.2)
Day 06-03/12-189.0-(Trend weight 191.9)
Day 07-03/13-189.4-(Trend weight 191.6)
WEEK 1 LOSS OR GAIN: 1.8 lbs LOST
Accumulated Loss or Gain: 1.8 lbs. LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-03/14-187.8-(Trend weight 191.3)
Day 09-03/15-188.8-(Trend weight 191.0)
Day 10-03/16-188.8-(Trend weight 190.8)
Day 11-03/17-DNW-(Trend weight DNW)
Day 12-03/18-189.0-(Trend weight 190.7)
Day 13-03/19-188.2-(Trend weight 190.4)
Day 14-03/20-188.6-(Trend weight 190.4)
WEEK 2 LOSS OR GAIN: 0.8 lbs LOST
Accumulated Loss or Gain: 2.6 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-03/21-188.6-(Trend weight 190.3)
Day 16-03/22-188.2-(Trend weight 190.1)
Day 17-03/23-188.4-(Trend weight 190.0)
Day 18-03/24-188.0-(Trend weight 189.8)
Day 19-03/25-187.2-(Trend weight 189.5)
Day 20-03/26-187.8-(Trend weight 189.3)
Day 21-03/27-DNW-(Trend weight DNW)
WEEK 3 LOSS OR GAIN: ????
Accumulated Loss or Gain: ?????
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-03/28-DNW-(Trend weight DNW)
Day 23-03/29-DNW-(Trend weight DNW)
Day 24-03/30-DNW-(Trend weight DNW)
Day 25-03/31-DNW-(Trend weight DNW)
Day 26-04/01-DNW-(Trend weight DNW)
Day 27-04/02-DNW-(Trend weight DNW)
Day 28-04/03-DNW-(Trend weight DNW)
WEEK 4 LOSS OR GAIN: ?????
Accumulated Loss or Gain: ?????
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-04/04-DNW-(Trend weight DNW)
Day 30-04/05-DNW-(Trend weight DNW)
Day 31-04/06-DNW-(Trend weight DNW)
Day 32-04/07-190.6-(Trend weight 192.4)
Day 33-04/08-188.8-(Trend weight 191.6)
Day 34-04/09-188.2-(Trend weight 191.4)
Day 35-04/10-191.4-(Trend weight 191.6)
WEEK 5 LOSS OR GAIN: 3.6 lbs. GAINED (I’m using the weight from my last weekly weight on 3/26/23
Accumulated Loss or Gain: 0.2 lbs. GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-04/11-192.8-(Trend weight 191.8)
Day 37-04/12-193.2-(Trend weight 192.0)
Day 38-04/13-192.2-(Trend weight 192.5)
Day 39-04/14-189.4-(Trend weight 192.2)
Day 40-04/15-191.0-(Trend weight 192.0)
Day 41-04/16-187.4-(Trend weight 191.6)
Day 42-04/17-188.4-(Trend weight 191.3)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
WEEK 6 LOSS OR GAIN: 3.0 lb LOSS
Accumulated Loss or Gain: 2.8 lb LOSS
Day 43-04/18-187.8-(Trend weight 190.9)
Day 44-04/19-188.4-(Trend weight 190.7)
Day 45-04/20-188.8-(Trend weight 190.7)
Day 46-04/21-188.8-(Trend weight 190.7)
Day 47-04/22-190.2-(Trend weight 190.8)
Day 48-04/23-190.6-(Trend weight 190.9)
Day 49-04/24-190.4-(Trend weight 190.9)
WEEK 7 LOSS OR GAIN: 2.0 lb. GAIN
Accumulated Loss or Gain: 0.8 lb. LOSS
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-04/25-190.4-(Trend weight 191.0)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-04/26-191.8-(Trend weight 191.3)
Day 52-04/27-191.6-(Trend weight 191.4)
Day 53-04/28-191.4-(Trend weight 191.4)
Day 54-04/29-191.6-(Trend weight 191.6)
Day 55-04/30-192.6-(Trend weight 191.8)
Day 56-05/01-193.0-(Trend weight 192.2)
WEEK 8 LOSS OR GAIN: 2.6 lbs. GAINED
Accumulated Loss or Gain: 1.8 lbs. GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-05/02-193.6-(Trend weight 192.3)
Day 58-05/03-193.4-(Trend weight 192.6)
Day 59-05/04-193.6-(Trend weight 192.7) Well there is that sneaky little increase that was hiding from the scale! So glad it’s only 0.2 !!! I had a great food and exercise day yesterday. Stayed on track and watched all my p’s and q’s. But I suppose that having my dinner at 11:45 pm doesn’t help either. This too shall pass.
Day 60-05/05-193.6-(Trend weight 192.7) I went over to the school yesterday and walked the track for about 90 minutes. We had a high of 57 yesterday and it felt so good to get out. Soon the track will be too hot with it’s blacktop walkway and, naturally, no trees or shade in sight. But for now it was really nice. My diet could have been better. I came back from walking very very hungry so it was a portion control issue.
Day 61-05/06-xxxxx-(Trend weight xxxxx)
Day 62-05/07-xxxxx-(Trend weight xxxxx)
Day 63-05/08-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-05/09-xxxxx-(Trend weight xxxxx)
Day 65-05/10-xxxxx-(Trend weight xxxxx) My 63rd Birthday!
Day 66-05/11-xxxxx-(Trend weight xxxxx)
Day 67-05/12-xxxxx-(Trend weight xxxxx)
Day 68-05/13-xxxxx-(Trend weight xxxxx)
Day 69-05/14-xxxxx-(Trend weight xxxxx)
Day 70-05/15-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-05/16-xxxxx-(Trend weight xxxxx)
Day 72-05/17-xxxxx-(Trend weight xxxxx)
Day 73-05/18-xxxxx-(Trend weight xxxxx)
Day 74-05/19-xxxxx-(Trend weight xxxxx)
Day 75-05/20-xxxxx-(Trend weight xxxxx)
Day 76-05/21-xxxxx-(Trend weight xxxxx)
Day 77-05/22-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-05/23-xxxxx-(Trend weight xxxxx)
Day 79-05/24-xxxxx-(Trend weight xxxxx)
Day 80-05/25-xxxxx-(Trend weight xxxxx)
Day 81-05/26-xxxxx-(Trend weight xxxxx)
Day 82-05/27-xxxxx-(Trend weight xxxxx)
Day 83-05/28-xxxxx-(Trend weight xxxxx)
Day 84-05/29-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-05/30-xxxxx-(Trend weight xxxxx)
Day 86-05/31-xxxxx-(Trend weight xxxxx)
Day 87-06/01-xxxxx-(Trend weight xxxxx)
Day 88-06/02-xxxxx-(Trend weight xxxxx)
Day 89-06/03-xxxxx-(Trend weight xxxxx)
Day 90-06/04-xxxxx-(Trend weight xxxxx)
Day 91-06/05-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-06/06-xxxxx-(Trend weight xxxxx)
Day 93-06/07-xxxxx-(Trend weight xxxxx)
Day 94-06/08-xxxxx-(Trend weight xxxxx)
Day 95-06/09-xxxxx-(Trend weight xxxxx)
Day 96-06/10-xxxxx-(Trend weight xxxxx)
Day 97-06/11-xxxxx-(Trend weight xxxxx)
Day 98-06/12-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-06/13-xxxxx-(Trend weight xxxxx)
Day 100-06/14…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:4 -
Thank you, @dawnbgethealthy !
I'm in!
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 145.0
Day 01 - 03/07 - 156.0 at 5:20 a.m. ...Grandson Duty in the morning then...zero...
Day 02 - 03/08 - 155.2 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 03 - 03/09 - 155.1 at 5:20 a.m. ...Grandson Duty then...zero...RAIN in Northern California!
Day 04 - 03/10 - 156.3 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 05 - 03/11 - 153.2 at 8:30 a.m. ...6.22 miles in 122 mins to the post office and back
Day 06 - 03/12 - 155.1 at 9:00 a.m. ...Grandson Duty in the morning then nothing!
Day 07 - 03/13 - 155.8 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 1 any loss - -.2
Accumulated Loss or Gain: -.2
Day 08 - 03/14 - 156.0 at 5:20 a.m. ...Grandson Duty in the morning then nothing!
Day 09 - 03/15 - 156.8 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 10 - 03/16 - 157.4 at 8:30 a.m. ...6.22 miles in 122 mins to the post office and back
Day 11 - 03/17 - 156.9 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 12 - 03/18 - 156.3 at 6:30 a.m. ...6.51 miles in 121 mins
Day 13 - 03/19 - 155.5 at 8:30 a.m. ...5.45 miles in 106 mins
Day 14 - 03/20 - 156.5 at 6:00 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 2 LOSS OR GAIN: +.5
Accumulated Loss or Gain: +.5
Day 15 - 03/21 - 156.0 at 6:45 a.m. ...Grandson Duty then...zero
Day 16 - 03/22 - 155.1 at 5:45 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 17 - 03/23 - 157.2 at 6:15 a.m. ...Grandson Duty in the morning then 6.16 miles in 119 mins
Day 18 - 03/24 - 156.8 at 5:45 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 19 - 03/25 - 156.2 at 8:50 a.m. ...7.45 miles in 141 mins
Day 20 - 03/26 - 157.0 at 7:00 a.m. ...rest day
Day 21 - 03/27 - 159.8 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 3 LOSS OR GAIN: +3.8
Day 22 - 03/28 - 156.5 at 5:20 a.m. ...Grandson Duty then...zero...rain here in no. California
Day 23 - 03/29 - 154.6 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 24 - 03/30 - 154.6 at 5:20 a.m. ...new Grandson Duty then 2.38 miles in 65 mins w/6 y.o. Grandson!
Day 25 - 03/31 - 153.2 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 26 - 04/01 - 152.7 at 8:00 a.m. ...6.53 miles in 130 mins
Day 27 - 04/02 - 151.5 at 8:15 a.m. ...zero
Day 28 - 04/03 - 153.0 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 4 LOSS OR GAIN: -2.5 ...maybe
Day 29 - 04/04 - 153.0 at 5:20 a.m. ...Grandson Duty then...zero
Day 30 - 04/05 - 154.0 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 31 - 04/06 - 155.8 at 5:20 a.m. ...Grandson Duty in the morning then 7.59 miles in 150 mins
Day 32 - 04/07 - 153.3 at 7:00 a.m. ...Grandson Duty in the morning then egg coloring for Easter
Day 33 - 04/08 - 154.1 at 8:00 a.m. ...6.23 miles in 117 mins
Day 34 - 04/09 - 155.3 at 8:30 a.m. ...7.30 miles in 140 mins
Day 35 - 04/10 - 155.1 at 7:45 a.m. ...Grandson Duty in the morning then nothing!!
WEEK 5 LOSS OR GAIN: +1.9
Day 36 - 04/11 - 157.6 at 5:20 a.m. ...Grandson Duty then 5.87 miles in 115 mins
Day 37 - 04/12 - 157.0 at 5:20 a.m. ...Grandson Duty then nothing
Day 38 - 04/13 - 157.7 at 5:20 a.m. ...Grandson Duty then 6.35 miles in 117 mins
Day 39 - 04/14 - 157.0 at 6:00 a.m. ...Grandson Duty then nothing
Day 40 - 04/15 - 156.0 at 9:00 a.m. ...Grandson Duty then 6.14 miles in 119 mins
Day 41 - 04/16 - 156.0 at 7:00 a.m. ...Family outing to the Garden Shop!! Flowers!!!
Day 42 - 04/17 - 156.7 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 6 LOSS OR GAIN: -.9
Day 43 - 04/18 - 158.3 at 5:20 a.m. ...Grandson Duty then cleaned house
Day 44 - 04/19 - 157.5 at 5:20 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 45 - 04/20 - 157.4 at 5:20 a.m. ...Grandson Duty then 6.03 miles in 112 mins
Day 46 - 04/21 - 157.3 at 5:20 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 47 - 04/22 - 159.0 at 5:20 a.m. ...haircuts w/daughter then Ronan's t-ball game w/family
Day 48 - 04/23 - 158.4 at 9:00 a.m. ...7.59 miles in 147 mins
Day 49 - 04/24 - 156.0 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 7 LOSS OR GAIN -2.3...maybe
Day 50 - 04/25 - 157.2 at 5:20 a.m. ...Grandson Duty in the morning then monster headache
Day 51 - 04/26 - 155.4 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 52 - 04/27 - 154.6 at 5:20 a.m. ...Grandson Duty in the morning then 5.84 miles in 112 mins
Day 53 - 04/28 - 151.9 at 8:00 a.m. ...unwell so ZERO!
Day 54 - 04/29 - 153.2 at 7:30 a.m. ...1.92 miles to Ronan's t-ball game w/family
Day 55 - 04/30 - 154.9 at 7:00 a.m. ...7.01 miles in 138 mins
Day 56 - 05/01 - 153.6 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 8 LOSS OR GAIN -3.6...maybe
Day 57 - 05/02 - 152.4 at 5:20 a.m. ...Grandson Duty then cleaned house
Day 58 - 05/03 - 154.6 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 59 - 05/04 - 155.0 at 5:20 a.m. ...Grandson Duty in the morning then 6.46 miles in 120 mins
Day 60 - 05/05 -
Day 61 - 05/06 -
Day 62 - 05/07 -
Day 63 - 05/08 -
WEEK 9 LOSS OR GAIN:
Chris3 -
Hi all, I'm Rowan, I live in Northamptonshire, UK.
I have been off and on MFP since 2013 and have been 128lbs at my lowest, 180.8 at my highest.
In the summer of 2021, I was at my highest weight and feeling utterly sick, tired, and depressed. I restarted tracking my calories, with no exercise other than walking 5 miles a day most days, and managed to lose 43lbs in about 5 months. But then I took a break in March last year and didn't come back until January this year, by which time I'd regained 26lbs. So I got back in the game and am now down about 13lbs since then.
I am taking a different approach this time, I have raised my calories slightly and am focusing on getting lots of protein and staying hydrated. I have been strength training for about the last month, which I am really enjoying, but it does leave me feeling quite tired at times, so it can be difficult to get my steps in every day.
I have a health tracker watch which tells me that I have a BMR of 1254 calories a day and on days that I work out I burn around 1800-2000 calories in 24hrs, 1500 calories on days that i don't. I aim to eat around 1200 calories a day with 40% protein. I have a BMI of 26.5 and I have a high body fat percentage of 40.4%, so I really need to lower my body fat to at least 30% and raise my muscle mass. Hopefully this will help increase my metabolism, which seems to crawl along at a snail's pace. Gaining any muscle while eating at a deficit is really difficult, but at least I can do my best to retain the muscle that I have.
I should be losing about 1.5lbs a week, however things aren't always so straightforward, so I have set a target for 1lb a week for the first 50 days of this challenge, then 0.5lb a week for the second 50 days. If I manage to get to within the healthy BMI range by the end of this, I will be very happy. So that's 143lbs for me, about 9lbs to lose, but I'm hoping for 141lbs.
Sorry for the essay! Good luck to everyone, we can do this!
F42 5'4
Highest weight: 180.8lbs July 5th '21
Current weight: 151.6lbs
Challenge goal weight: 144.0lbs
Ultimate goal weight: Under 130lbs
Target lbs to lose: 7.6lbs
Day 1 – Tues March 07 151.6
Day 2 – Wed March 08 151.8
Day 3 – Thurs March 09 151.2
Day 4 – Fri March 10 151.2
1st week goal weight: 151.0
1st week actual weight: 151.2
Challenge weight lost: 0.4
Challenge weight to go: 7.2Not the best start, but I think I'm in the middle of my usual monthly plateau, and water retention from muscle soreness is also at play.
I'm fully in my routine now of gym 4/5 days a week, cals 1200 or less and walking 8500 a day, so I just need to stay consistent and let the magic happen. I would like to find ways to be more active, outside of intentional exercise. When the weather improves it should become easier. I have loads of DIY that I need to get done but traipsing in and out of my cold garage in the sleet and rain really doesn't appeal.
A couple of days ago we booked flights to Portugal, leaving on the 22nd, back on 28th. I'm thinking of taking a food scale and an exercise band with me to help me stay on track. There's a pool at our apartment and push bikes we can use, so hopefully I'll be able to counteract any excesses by staying active. OH will be working while we're there, so I'll have a lot of time to kill. I'm wondering if I'm brave enough to do a sea kayaking tour on my own... I'm a water baby but OH can't swim and has a bit of a fear of deep water, so I don't often get the chance to get out on the waves. Need to brush up on my Portuguese, I was doing daily lessons for a few months then stopped abruptly about 2 weeks ago and I'm shocked how much I've forgotten already! Agora, eu vou a commer o pequeño-almoço, depois eu vou para o gym. Até tarde!
Day 5 – Sat March 11 150.2
Day 6 – Sun March 12 151.6
Day 7 – Mon March 13 151.6
Day 8 – Tues March 14 150.6
Day 9 – Wed March 15 147.2 How is that even possible?
Day 10 – Thurs March 16 150.8 Oh well.
Day 11 – Fri March 17 151.4 Not impressed.
2nd week goal weight: 150.0
2nd week actual weight: 151.4
Challenge weight lost: 0.2
Challenge weight to go: 7.4That really sucks. I don't think there's anything else I can do, I have been sticking to my calories and macros, doing my best to stay hydrated, walking at least 8500 steps, weight training at least 4 times a week and not eating back any exercise calories. And I have lost NOTHING since the start of the month. I do not want to drop calories any further, I average 1100 a day. So frustrating. I need to keep reminding myself that my trend weight is down 2.5lbs from the start of the month, and even though progress is slow, there's still progress.
Day 12 – Sat March 18150.8
Day 13 – Sun March 19150.4
Day 14 – Mon March 20149.2
Day 15 – Tues March 21150.2
Day 16 – Wed March 22DNW
Day 17 – Thurs March 23DNW
Day 18 – Fri March 24DNW
3rd week goal weight: 149.0
3rd week actual weight: DNW
I'll be away end of this week and half of next week.
Day 19 – Sat March 25DNW
Day 20 – Sun March 26DNW
Day 21 – Mon March 27DNW
Day 22 – Tues March 28DNW
Day 23 – Wed March 29DNW
Day 24 – Thurs March 30149.4Had a great week away in Portugal, lots of cycling, kayaking, and walking, but also too much food and booze in the evenings! I took a sneak peak at my weight yesterday when I got back but decided not to record it as I could tell I was holding onto loads of water from flying. I'm so happy to see this weight today! Things may take a bit of time to settle back down, and it's going to take some discipline to get back into tracking properly and going to the gym but I'm motivated to get back on it. I think I will adjust my weekly goal weights for the rest of this challenge, 1lb a week isn't realistic for me and it can be demotivating when i don't meet it, so I'm going to do half pound targets starting next week.Day 25 – Fri March 31149.2
4th week goal weight: 149.5
4th week actual weight: 149.2
Challenge weight lost: 2.4
Challenge weight to go: 5.2
So I have gone back and amended my overall 'goal to lose' for this challenge and my 'challenge weight to go' numbers to reflect my now half pound a week goal. I'm still hoping to lose more than this, but with weight training 4 times a week, I think muscle gain is raising my body weight as I lose fat. I don't want to be discouraged from the weight training by obsessing over a slow weight loss. And if I lose slower than half a pound a week, so be it. I'm sticking to 1200 calories, focusing on protein and fibre, getting my steps in and exercising.
Day 26 – Sat April 01 148.8 Met my weekly goal already... should I revise it? Arghh, I dunno!
Day 27 – Sun April 02 149.2
Day 28 – Mon April 03 150.0 oh dear!
Day 29 – Tues April 04 150.0 😖
Day 30 – Wed April 05 149.6
Day 31 – Thurs April 06 148.8
Day 32 – Fri April 07 148.6
5th week goal weight: 149.0
5th week actual weight: 148.6
Challenge weight lost: 3
Challenge weight to go: 4.6Didn't think I was going to make my goal this week so I'm relieved. I'm finding it hard to stay on track this week, I've lost a bit of my discipline. The good weather is making me want to go out and enjoy things, and as I'm seeing the 140s more regularly, I'm losing a bit of the urgency to get the weight off. I guess it's a good thing, it means I'm more happy and content inside myself! But I can so easily slip back into old ways and regain, so I need to make sure I weigh every day and make sure I'm keeping up with strength training. It's OK to allow myself more treats, so long as it's not every day and doesn't cause my weight to trend upwards.
Day 33 – Sat April 08 149.6
Day 34 – Sun April 09150.6
Day 35 – Mon April 10150.4
Day 36 – Tues April 11151.4 😬
Day 37 – Wed April 12150.2
Day 38 – Thurs April 13149.4
Day 39 – Fri April 14150.4
The real work starts when you want to stop.
6th week goal weight: 148.5
6th week actual weight: 150.4
Challenge weight lost: 1.2
Challenge weight to go: 6.4So this week really didn't go well. I have been finding it hard to track food in the evening so I don't really have the data to see what's going wrong, but I'm pretty sure I haven't gained nearly 2lbs of fat. I have gone over my 1200 calorie goal on most days, but only by a few hundred at most. One area I'm really lacking is in my daily steps, so I am going to make that my focus for the next week, as well as tightening up my tracking in the evenings and continuing to weight train at least 4 days. The weather looks dry for the next 10 days (rain today), so I'm setting myself a challenge to get out for a walk every morning and hit 8,500 steps each day.
Day 40 – Sat April 15149.6
Day 41 – Sun April 16150.0
Day 42 – Mon April 17151.8 😖
Day 43 – Tues April 18151.0
Day 44 – Wed April 19150.4
Day 45 – Thurs April 20150.0
Day 46 – Fri April 21148.4 😁
The real work starts when you want to stop.
7th week goal weight: 149.5
7th week actual weight: 148.4
Challenge weight lost: 3.2
Challenge weight to go: 4.4
I had an unexpectedly low weight this morning, and not one I deserve after having wine and salty snacks instead of dinner last night, so I'm assuming it's just dehydration. I haven't done very well with tracking my evening calories this week and have been eating closer to maintenance levels. Walking has been my big success this week, with over 80,000 steps in the last 7 days. I've really enjoyed getting out in the mornings for a countryside ramble and clearing my head. Weight training is going well, although I'm slowing down in my progression as I'm reaching a point where adding more weight to my lifts each session is becoming less possible. Keeping up enthusiasm when I'm not making gains might become a challenge mentally, we'll see. It looks like a wet week ahead so walking might be less enticing too, but it's got to be done.
I'm drinking too much, which is my main issue at the moment, all those empty calories and toxins. I need to find some new ways of making my evenings more fun and interesting that don't involve alcohol.
Day 47 – Sat April 22149.0
Day 48 – Sun April 23149.4
Day 49 – Mon April 24150.0
Day 50 – Tues April 25 149.2
We're at the halfway point, and I'm just relieved that I'm not higher than when I started! I've definitely been slacking in terms of calorie control, but other than that, I'm proud that I've been consistent with working out and have more recently been more determined to reach my step goal every day. Drinking, snacking, and meals out have been my failing and is the reason why I've not made much progress. So, 50 days to go, can I lose 5.2lbs in 50 days? If I cut out alcohol altogether and stick to my calorie goal whilst keeping my steps up, then I think I have a chance to pull things around...🤞🤞🤞🏆🏆🏆I will give myself a trophy on each day I meet my steps and calorie goal for a little incentive.
Day 51 – Wed April 26148.4 🏆
Day 52 – Thurs April 27146.8 😁
Day 53 – Fri April 28147.8 🏆
8th week goal weight: 148.5
8th week actual weight: 147.8
The real work starts when you want to stop.
Challenge weight lost: 3.8
Challenge weight to go: 3.8
I had a surprise low weigh-in yesterday, due to not eating much the day before and waking up dehydrated. I'm back up 1lb but I'm really happy with that. So now I'm halfway done with my weight loss goal for this 100 and only a few days off target, yay! But... it's the weekend and my OH is leaving for India on Sunday for 10 days, so we're probably going to do some date-type things over the next few days. Tomorrow is a walk and pub lunch, and maybe out for drinks tonight. The saving grace is that after he goes, I'm committing to really upping my efforts to burn calories and stay below my calorie goal on every day. I want him to say "Wow, you look really slim!" when he gets back 😂😂 Boredom might be an issue in the evenings, but hopefully the weather will be nice so I can fit 2 walks a day and get some gardening done.
Day 54 – Sat April 29 145.8 🫨
Day 55 – Sun April 30 148.2 😖
Day 56 – Mon May 01 146.8
Day 57 – Tues May 02 147.2
Day 58 – Wed May 03 147.0 🏆
Day 59 – Thurs May 04 146.8 🏆
Day 60 – Fri May 05 147.0 🏆
9th week goal weight: 147.0
9th week actual weight: 147.0
The real work starts when you want to stop.
Challenge weight lost: 4.6
Challenge weight to go: 3
I've had a good week on the whole, a big meal on Saturday and carby treats on Monday set me back a bit, but I have pulled through and managed to avoid a rebound. I have been walking loads this week but have only weight trained twice, and likely won't be today as I'm going clothes shopping (yuck).
I'm really pleased to be back on track and hope I can keep it up. I've been really hungry the last few days but have resisted going over calories, however my body feels like it's crying out for a big, decent, nutritious meal so it can replenish its energy stores. Why won't it just use all the stored body fat instead? There's plenty to spare!
The weekend shouldn't be too tricky as my husband is away so can't lead me astray, and I don't have any plans so it's business as usual. There's lots of festivities in my town this weekend for the coronation so I'll go and have a look but I won't be tempted to 'eat, drink, and be merry' with the crowds as I'll be on my own so will just use it as an excuse to get out and get in some steps.
Day 61 – Sat May 06 145.8
Day 62 – Sun May 07
Day 63 – Mon May 08
Day 64 – Tues May 09
Day 65 – Wed May 10
Day 66 – Thurs May 11
Day 67 – Fri May 12
10th week goal weight: 146.5
10th week actual weight:
The real work starts when you want to stop.3 -
Hi everyone.
I am Dawn. 5'2", 62 years old.
My BMI and stuff like that shows my optimum healthy weight should be between 110 and 120.
I have steadily gained in all but one of the last bunch of 100s (gained 2.2 pounds this past one)
I need to turn that around.
I am not cutting out any food groups, or anything at all really because I want weight loss to be sustainable for life. I have learned to have less of certain things, and have moved some other stuff to once per week or once per 3 months (Ribs, very fattening). If I thought that I couldn't have them at all I believe that it would be worse. For the most part I eat very healthy foods.
I have had quite a bit of success since I started MFP October 28.18, but this past year has been an almost 15 pound gain after being in the 130s for 2 years.
I am into my biggest pair of pants and have no desire to buy bigger pants. I have lots of cute clothes that I was wearing at 130, and at that point I was driving hard to get into the 120s and beyond.
I love this long length of 100 days, and seeing how each week is going,
As always, I am open to suggestions. I think most of us have tried everything at this junction.
Calories in vs. Calories out really should work though.
I have made a decision to limit restaurant food to 6 times per year since I seem to gain a few pounds each time which could take 3-6 months to get back off from one visit.
Rolling total so far: 2 out of the 6
Best of luck to everyone.
1st week goal weight: 142.2 - Start weight from the last 100 and go from there.
1st week actual weight: 142.4 - Started the (short) week at 143.4
Excess calories burned (in the green): 3055, 756.25 average over 4 days, back to work and reflected in my weight loss. The corrected weekly calendar is now on page 2.
2nd week goal weight: 142.2 or less - Still wanting to get back to the start weight from the previous 100
2nd week actual weight: 142.6 - Started the week (high) at 145.0 after a restaurant meal of salad and grilled chicken.
Excess calories burned (in the green): 2553 - Average of 364.7 (had a day in the red)
3rd week goal weight: 139.2
3rd week actual weight: 141.0. Started the week at 141.2
Excess calories burned (in the green): 4913. Average over 7 days 701.85 - I knew that I had burned a lot.
4th week goal weight: 139.2 - plugging this number in until I hit it - too lofty for this week methinks
4th week actual weight: 141.0 Started the week at 142.0, 2nd out of 6 restaurant visits for the year.
Excess exercise calories burned (in the green on MFP): 5744 - Average over 7 days: 820.57 - Not a typical week, but seemed to have helped with weight loss (as well as not having much time to eat)
5th week goal weight: 141.0
5th week actual weight: 141.0 - Started the week at 141.0 - Once every 3 month Ribs consumed for this 100, glad that I got that off in one week.
Excess exercise calories burned (in the green on MFP) - 4636 - Average of 662.28 over 7 days
6th week goal weight 139.8
6th week actual weight: 143.6 - Started the week at 140.8, crazy weight gain at one point 4.4 pounds
Excess exercise calories burned (in the green on MFP: 2892, 413.14 average over 7 days
7th week goal weight - Mini goal of 4 pounds by May 10th would take me to 136.8, seems unrealistic because of last week's gains, but I will plug that number in as a goal each week until I hit it.
7th week actual weight: 142.6 - Started the week at 144.8
Excess exercise calories burned (in the green on MFP): 5323, average over 7 days = 760.42 per day
8th week goal weight: Donna's Mini goal of 4 pounds by May 10th would take me to 136.8, using that as my goal until I hit it - started her mini challenge at 140.8 - Only 12 days until that, ugh
8th week actual weight: 142.8 Started the week at 143.8
Excess exercise calories burned (in the green on MFP): 4595, average over 7 days 656.42 per day
9th week goal weight: Donna's Mini goal of 4 pounds by May 10th would take me to 136.8, using that as my goal until I hit it - started her mini challenge at 140.8
9th week actual weight: 141.8 - Started the week at 142.2
Excess exercise calories burned (in the green on MFP) - 5397, Average over 7 days = 771
Day 61 – Sat May 06 - 143.2 - Up 1.4 from yesterday! Argh. Oh well. Watched Royals programs until quite late last night. I was always team Diana, never Charles, but it is a 1200 year old monarchy. Kind of wish that they had skipped him and put William and Kate instead. Can't stand Camilla.
Day 62 – Sun May 07
Day 63 – Mon May 08
Day 64 – Tues May 09
Day 65 – Wed May 10
Day 66 – Thurs May 11
Day 67 – Fri May 12
10th week goal weight: Donna's Mini goal of 4 pounds by May 10th would take me to 136.8, using that as my goal until I hit it - started her mini challenge at 140.8
10th week actual weight
Excess exercise calories burned (in the green on MFP)
Start weight of the 100: 143.4, up 1.2 from the start weight of the previous 100, 142.24 -
100 Days of Weighing In ^^^^^ March 07, 2023 through June 14, 2023
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
My mini-challenge is to lose 4 pounds between Easter and my birthday. My Easter morning weigh-in was 188.2. I hope to be at 184.2 by May 10th, 2023.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 191.2
Goal This Round: 176.2
Ending Weight: xxxxxWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-03/07-191.6-(Trend weight 192.9)
Day 02-03/08-190.6-(Trend weight 192.7)
Day 03-03/09-192.2-(Trend weight 192.6)
Day 04-03/10-191.6-(Trend weight 192.5)
Day 05-03/11-189.2-(Trend weight 192.2)
Day 06-03/12-189.0-(Trend weight 191.9)
Day 07-03/13-189.4-(Trend weight 191.6)
WEEK 1 LOSS OR GAIN: 1.8 lbs LOST
Accumulated Loss or Gain: 1.8 lbs. LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-03/14-187.8-(Trend weight 191.3)
Day 09-03/15-188.8-(Trend weight 191.0)
Day 10-03/16-188.8-(Trend weight 190.8)
Day 11-03/17-DNW-(Trend weight DNW)
Day 12-03/18-189.0-(Trend weight 190.7)
Day 13-03/19-188.2-(Trend weight 190.4)
Day 14-03/20-188.6-(Trend weight 190.4)
WEEK 2 LOSS OR GAIN: 0.8 lbs LOST
Accumulated Loss or Gain: 2.6 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-03/21-188.6-(Trend weight 190.3)
Day 16-03/22-188.2-(Trend weight 190.1)
Day 17-03/23-188.4-(Trend weight 190.0)
Day 18-03/24-188.0-(Trend weight 189.8)
Day 19-03/25-187.2-(Trend weight 189.5)
Day 20-03/26-187.8-(Trend weight 189.3)
Day 21-03/27-DNW-(Trend weight DNW)
WEEK 3 LOSS OR GAIN: ????
Accumulated Loss or Gain: ?????
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-03/28-DNW-(Trend weight DNW)
Day 23-03/29-DNW-(Trend weight DNW)
Day 24-03/30-DNW-(Trend weight DNW)
Day 25-03/31-DNW-(Trend weight DNW)
Day 26-04/01-DNW-(Trend weight DNW)
Day 27-04/02-DNW-(Trend weight DNW)
Day 28-04/03-DNW-(Trend weight DNW)
WEEK 4 LOSS OR GAIN: ?????
Accumulated Loss or Gain: ?????
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-04/04-DNW-(Trend weight DNW)
Day 30-04/05-DNW-(Trend weight DNW)
Day 31-04/06-DNW-(Trend weight DNW)
Day 32-04/07-190.6-(Trend weight 192.4)
Day 33-04/08-188.8-(Trend weight 191.6)
Day 34-04/09-188.2-(Trend weight 191.4)
Day 35-04/10-191.4-(Trend weight 191.6)
WEEK 5 LOSS OR GAIN: 3.6 lbs. GAINED (I’m using the weight from my last weekly weight on 3/26/23
Accumulated Loss or Gain: 0.2 lbs. GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-04/11-192.8-(Trend weight 191.8)
Day 37-04/12-193.2-(Trend weight 192.0)
Day 38-04/13-192.2-(Trend weight 192.5)
Day 39-04/14-189.4-(Trend weight 192.2)
Day 40-04/15-191.0-(Trend weight 192.0)
Day 41-04/16-187.4-(Trend weight 191.6)
Day 42-04/17-188.4-(Trend weight 191.3)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
WEEK 6 LOSS OR GAIN: 3.0 lb LOSS
Accumulated Loss or Gain: 2.8 lb LOSS
Day 43-04/18-187.8-(Trend weight 190.9)
Day 44-04/19-188.4-(Trend weight 190.7)
Day 45-04/20-188.8-(Trend weight 190.7)
Day 46-04/21-188.8-(Trend weight 190.7)
Day 47-04/22-190.2-(Trend weight 190.8)
Day 48-04/23-190.6-(Trend weight 190.9)
Day 49-04/24-190.4-(Trend weight 190.9)
WEEK 7 LOSS OR GAIN: 2.0 lb. GAIN
Accumulated Loss or Gain: 0.8 lb. LOSS
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-04/25-190.4-(Trend weight 191.0)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-04/26-191.8-(Trend weight 191.3)
Day 52-04/27-191.6-(Trend weight 191.4)
Day 53-04/28-191.4-(Trend weight 191.4)
Day 54-04/29-191.6-(Trend weight 191.6)
Day 55-04/30-192.6-(Trend weight 191.8)
Day 56-05/01-193.0-(Trend weight 192.2)
WEEK 8 LOSS OR GAIN: 2.6 lbs. GAINED
Accumulated Loss or Gain: 1.8 lbs. GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-05/02-193.6-(Trend weight 192.3)
Day 58-05/03-193.4-(Trend weight 192.6)
Day 59-05/04-193.6-(Trend weight 192.7)
Day 60-05/05-193.6-(Trend weight 192.7) I went over to the school yesterday and walked the track for about 90 minutes. We had a high of 57 yesterday and it felt so good to get out. Soon the track will be too hot with it’s blacktop walkway and, naturally, no trees or shade in sight. But for now it was really nice. My diet could have been better. I came back from walking very very hungry so it was a portion control issue.
Day 61-05/06-193.0-(Trend weight 192.7) I woke up starving today probably because I had such a good food day yesterday. However, there was a severe lack of exercise except for all the stairs over & over as I babysat my DGS all day yesterday. He’s staying the whole weekend so I’ll be on my feet quite a lot. He’s 5 and needy lol. I’m sad that I won’t make my personal mini-challenge goal in time for my birthday, but on that day I will set a new mini-challenge for myself and anyone else who wants to join. It will be for the time between May 10th and the Independence day US Holiday. Final weigh-in will be right on July 4th. Starting weight right on May 10th.
Day 62-05/07-xxxxx-(Trend weight xxxxx)
Day 63-05/08-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-05/09-xxxxx-(Trend weight xxxxx)
Day 65-05/10-xxxxx-(Trend weight xxxxx) My 63rd Birthday!
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WEEK 10 LOSS OR GAIN:
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Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
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Day 77-05/22-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-05/23-xxxxx-(Trend weight xxxxx)
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WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-05/30-xxxxx-(Trend weight xxxxx)
Day 86-05/31-xxxxx-(Trend weight xxxxx)
Day 87-06/01-xxxxx-(Trend weight xxxxx)
Day 88-06/02-xxxxx-(Trend weight xxxxx)
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Day 90-06/04-xxxxx-(Trend weight xxxxx)
Day 91-06/05-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-06/06-xxxxx-(Trend weight xxxxx)
Day 93-06/07-xxxxx-(Trend weight xxxxx)
Day 94-06/08-xxxxx-(Trend weight xxxxx)
Day 95-06/09-xxxxx-(Trend weight xxxxx)
Day 96-06/10-xxxxx-(Trend weight xxxxx)
Day 97-06/11-xxxxx-(Trend weight xxxxx)
Day 98-06/12-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-06/13-xxxxx-(Trend weight xxxxx)
Day 100-06/14…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:3 -
I’m Teri
Age 59, 5’4”
Incorporating intermittent fasting into my regimen is my greatest take away from the last challenge. It has REALLY helped get my eating under control!
My goals for this challenge—
Normal day-to-day: stick to an IF schedule of 16:8, eat whole foods as much as possible, stay low-carb and avoid refined sugar, exercise. No calorie counting or measuring food. I also need to get away from the all-or-nothing mindset, by being able to indulge here and there with no regrets and then getting right back to it the next day.
I’m a slow loser which can be discouraging. My focus needs to be more on health & sustainability.
Challenge Starting Weight: 144 lbs
Challenge Goal Weight: 138lbs
Ultimate Goal Weight: 130-133 lbs
Challenge Ending Weight:
Total Weight Loss for Challenge:Day 1 – Tues March 07 -- 144 – This is the same weight I started with on the last Challenge. There were many ups and downs on the scale but, alas, I’m right back where I started.
Day 2 – Wed March 08 – 144.6 – I think this jump is still a result of going off track last week up until Sunday. This week’s goal is to bring down the inflammation.
Day 3 – Thur March 09 – 144.4
Day 4 – Fri March 10 – 142.9 – Happy to see this number on the scale this morning. I’ve been working on correcting what I undid last week with too much sugar & carbs. Just glad I was able to jump back on the wagon this week. Feeling less bloated. Yay! Still working on getting some exercise in though.
Day 5 – Sat March 11 – 142.4
Day 6 – Sun March 12 – 142.6 Ate later than usual last night. Also had a glass and a half of wine.
Day 7 – Mon March 13 – 142.8 Greek food for lunch yesterday with a girlfriend, then a visit to the Cat Café. Of course, I came home with one of those things. McDonald’s for dinner. Not a good choice but didn’t overdo it. Just a McChicken sandwich and small fries.
Week 1: 1.2 lbs lost
Balance to lose to meet challenge goal: 4.8
Day 8 – Tues March 14 -- 142.5
Day 9 – Wed March 15 -- 141.5
Day 10 – Thur March 16 -- 141.9
Day 11 – Fri March 17 -- 142.4 Still consistent with IF, but this jump is definitely a combination of eating too much even when not hungry, adding more carbs than usual, and having dinner last night from Panda Express is which is high in sodium and sugar. Not happy with this jump in weight at all. Tomorrow probably won’t be much better since I already had a butter croissant from Starbucks this morning with my coffee.
Day 12 – Sat March 18 -- DNW
Day 13 – Sun March 19-- DNW
Day 14 – Mon March 20-- 143.9 – Did not stick to plan over the weekend. Need to do better.
Week 2 gain/loss: 1.10 lbs gain
Challenge 15 gain/loss: .1 lb loss
Balance to lose to meet challenge goal: 5.9 lbs
Day 15 – Tues March 21 -- 144.1
Day 16 – Wed March 22 -- DNW
Day 17 – Thur March 23 -- 143.1 – I’m surprised at this decrease. Of course I’ll take it but I’m sure tomorrow’s weigh-in will reflect my bad eating habits of the past week. I’d like to be at least 140-141 before my trip during the Easter weekend. Probably wishful thinking, eh?
Day 18 – Fri March 24 -- 143.7 – I know this is still the result of the past week. I did a little better yesterday but not fully the way I should. Just trying hard not to completely undo my progress. Writing this out helps my mindset😊
Day 19 – Sat March 25 -- 142.5 – IF 18:6 yesterday. Stayed on track with eating: low carb, avoided refined sugar, whole foods. Need to work on getting some movement in. But happy with the scale this morning.
Day 20 – Sun March 26-- 141.6 – Whoa! Where did this come from? I did stay on track with what I ate yesterday, tried to be mindful of not spiking my insulin too much. But I think what’s helping is the added two hours to my IF regimen (18:6, instead of 16:8). Not sure I can do this consistently, but I will certainly aim for it daily.
Day 21 – Mon March 27-- 141.1 – IF 18:6 yesterday and stayed on track with eating. 3rd day in a row. I need to keep this up. I even had a little glass of some margarita. Soooo good.
Week 3 gain/loss: 2.8 lb loss
Challenge 15 gain/loss: 2.9 lbs loss
Balance to lose to meet challenge goal of 138 lbs: 3.10 lbs
Day 22 – Tues March 28 -- 141.8 – IF 18:6. Had some white rice with dinner, and two cookies last night. I don’t regret it. 😊 Hopefully, this is the only spike I’ll see because of it.
Day 23 – Wed March 29 -- 142.2
Day 24 – Thur March 30 -- 141.1 – Happy about this number but only did IF 16:8 yesterday. Couldn’t hold out for the additional 2 hours. Was extra hungry and gave in to cravings. Shucks.
Day 25 – Fri March 31 -- 141.9
Day 26 – Sat Apr 1 --
Day 27 – Sun Apr 2 --
Day 28 – Mon Apr 3 --
Week 4 gain/loss:
Challenge 15 gain/loss:
Balance to lose to meet challenge goal of 138 lbs:
Day 29 – Tues Apr 4 -- – DNW
Day 30 – Wed Apr 5 -- – DNW –
Day 31 – Thur Apr 6 -- – DNW –
Day 32 – Fri Apr 7 -- – DNW
Day 33 – Sat Apr 8 -- – DNW
Day 34 – Sun Apr 9 -- – DNW
Day 35 – Mon Apr 10 -- – DNW
Week 5 gain/loss:
Challenge 15 gain/loss:
Balance to lose to meet challenge goal of 138 lbs:
Day 36 – Tues Apr 11 -- 144.4 – Back from vacation. This is my recovery week.
Day 37 – Wed Apr 12 -- 142.5 – IF 17:7 yesterday. Back on track with eating habits. Light cycling class on my Peloton to ease back into exercising.
Day 38 – Thur Apr 13 -- 141.5 – IF 16:8 yesterday. No exercise. Not sure I believe the scale this morning, but I hope it’s true.
Day 39 – Fri Apr 14 -- 142.3 – Oh well.
Day 40 – Sat Apr 15 -- 141.6 – Went a little off-track yesterday. ½ of a muffin with my morning coffee. I usually don’t eat anything until the afternoon. And we all know how big those muffins from Costco are. Also had some white rice with dinner. I did manage to get some exercise in which I’m happy about.
Day 41 – Sun Apr 16 -- 141.2 IF 18:6 yesterday. I was able to hold out for two extra hours… yay! Also, stayed on track with what I ate. But no exercise.
Day 42 – Mon Apr 17 -- 142.5 IF 18:6 yesterday, and got a work-out in. Not sure where this increase came from. Some theories: ate dinner too late in the evening, ate too much, included white rice with dinner, or this is the fall-out from 2 days ago.
Week 6 gain/loss: 1.9 lbs. loss
Challenge 15 gain/loss: 1.5 lbs. loss
Balance to lose to meet challenge goal of 138 lbs: 4.5 lbs
**Going forward, I hope to incorporate a more consistent workout regimen to see if it helps.
Day 43 – Tue Apr 18 -- 142 IF 16:8 yesterday. Exercise √. Dinner was a more processed food/high sodium dish.
Day 44 – Wed Apr 19 -- 141.9 IF 16:8 yesterday. Exercise √. Stayed within the whole foods realm. Satisfying day.
Day 45 – Thu Apr 20 -- 141.7 IF 18:6 yesterday, but no (had my hair done). Made an easy, healthy and flavorful white bean soup in my InstantPot for a late lunch & dinner. Will have to make sure to get my exercise in today before the game. Go Kings!
Day 46 – Fri Apr 21 -- 142.6 IF 16:8 yesterday. Exercise √. But Ugh! I did not want to see my weight go up after feeling so good about yesterday’s scale reading.
Day 47 – Sat Apr 22 -- 142.7 IF 16:8 yesterday. No exercise. Very discouraged seeing the number on the scale this morning.
Day 48 – Sun Apr 23 -- DNW
Day 49 – Mon Apr 24 -- 142.3 Just got off of a busy but enjoyable weekend which included foods (and alcohol) not considered healthy. Oh well. We move on.
Week 7 gain/loss: .2 lb loss
Challenge 15 gain/loss (from 144): 1.7 lb loss
Balance to lose to meet challenge goal of 138 lbs: 4.3 lbs
Day 50 – Tue Apr 25 -- 142.3 Yesterday: IF 16:8. Exercised √.
Day 51 – Wed Apr 26 -- 142.7 Yesterday: IF 16:8. My first meal of the day was very carby. Dinner was a bit high in sodium. No excerise. I need to reel it in. I’ve only lost 1.7 lbs in 50 days. Sad.
Day 52 – Thu Apr 27 -- 142.1 IF 16:8 (barely made it). Yesterday was a hard one. I was so hungry, craving and giving in to all the carbs and sweets. No exercise again. I expect it to show up on the scale in the next day or 2. Disappointed.
Day 53 – Fri Apr 28 -- 141.1 Very surprised but I’ll take it. IF 16:8 yesterday. No exercise. Thought I went a little over on portion sizes. Tomorrow’s weight will confirm if I did or not.
Day 54 – Sat Apr 29 -- 142.3 Yesterday: IF 16:8. Exercised √. Had a friend over for dinner, wine and dessert!
Day 55 – Sun Apr 30 -- DNW
Day 56 – Mon May 01 -- 141.9
Week 8 gain/loss: .4 lb loss
Challenge 15 gain/loss: 2.1 lb loss
Balance to lose to meet challenge goal of 138 lbs: 3.9 lbs
Day 57 – Tue May 02 -- 142 Very hungry yesterday. Couldn’t wait for the 16th hour fast. Didn’t go too off the charts with eating unhealthy food tho. And I managed to get a workout in. Yay!
Day 58 – Wed May 03 -- DNW Went to a concert last night. Too much wine and a very late dinner. No exercise yesterday either.
Day 59 – Thu May 04 -- 142.6 IF 16:8 yesterday. Did fairly well on what I ate. But no exercise.
Day 60 – Fri May 05 -- 141.9 Skipped IF yesterday. And did not stick to my low carb/avoid refined sugar plan. But I had a great work-out session! I feel myself slipping though with the eating habits. I need to dial it back in.
Day 61 – Sat May 06 -- 141.8
Day 62 – Sun May 07 --
Day 63 – Mon May 08 --
Week 9 gain/loss:
Challenge 15 gain/loss:
Balance to lose to meet challenge goal of 138 lbs:
4 -
Hi all, I'm Rowan, I live in Northamptonshire, UK.
I have been off and on MFP since 2013 and have been 128lbs at my lowest, 180.8 at my highest.
In the summer of 2021, I was at my highest weight and feeling utterly sick, tired, and depressed. I restarted tracking my calories, with no exercise other than walking 5 miles a day most days, and managed to lose 43lbs in about 5 months. But then I took a break in March last year and didn't come back until January this year, by which time I'd regained 26lbs. So I got back in the game and am now down about 13lbs since then.
I am taking a different approach this time, I have raised my calories slightly and am focusing on getting lots of protein and staying hydrated. I have been strength training for about the last month, which I am really enjoying, but it does leave me feeling quite tired at times, so it can be difficult to get my steps in every day.
I have a health tracker watch which tells me that I have a BMR of 1254 calories a day and on days that I work out I burn around 1800-2000 calories in 24hrs, 1500 calories on days that i don't. I aim to eat around 1200 calories a day with 40% protein. I have a BMI of 26.5 and I have a high body fat percentage of 40.4%, so I really need to lower my body fat to at least 30% and raise my muscle mass. Hopefully this will help increase my metabolism, which seems to crawl along at a snail's pace. Gaining any muscle while eating at a deficit is really difficult, but at least I can do my best to retain the muscle that I have.
I should be losing about 1.5lbs a week, however things aren't always so straightforward, so I have set a target for 1lb a week for the first 50 days of this challenge, then 0.5lb a week for the second 50 days. If I manage to get to within the healthy BMI range by the end of this, I will be very happy. So that's 143lbs for me, about 9lbs to lose, but I'm hoping for 141lbs.
Sorry for the essay! Good luck to everyone, we can do this!
F42 5'4
Highest weight: 180.8lbs July 5th '21
Current weight: 151.6lbs
Challenge goal weight: 144.0lbs
Ultimate goal weight: Under 130lbs
Target lbs to lose: 7.6lbs
Day 1 – Tues March 07 151.6
Day 2 – Wed March 08 151.8
Day 3 – Thurs March 09 151.2
Day 4 – Fri March 10 151.2
1st week goal weight: 151.0
1st week actual weight: 151.2
Challenge weight lost: 0.4
Challenge weight to go: 7.2Not the best start, but I think I'm in the middle of my usual monthly plateau, and water retention from muscle soreness is also at play.
I'm fully in my routine now of gym 4/5 days a week, cals 1200 or less and walking 8500 a day, so I just need to stay consistent and let the magic happen. I would like to find ways to be more active, outside of intentional exercise. When the weather improves it should become easier. I have loads of DIY that I need to get done but traipsing in and out of my cold garage in the sleet and rain really doesn't appeal.
A couple of days ago we booked flights to Portugal, leaving on the 22nd, back on 28th. I'm thinking of taking a food scale and an exercise band with me to help me stay on track. There's a pool at our apartment and push bikes we can use, so hopefully I'll be able to counteract any excesses by staying active. OH will be working while we're there, so I'll have a lot of time to kill. I'm wondering if I'm brave enough to do a sea kayaking tour on my own... I'm a water baby but OH can't swim and has a bit of a fear of deep water, so I don't often get the chance to get out on the waves. Need to brush up on my Portuguese, I was doing daily lessons for a few months then stopped abruptly about 2 weeks ago and I'm shocked how much I've forgotten already! Agora, eu vou a commer o pequeño-almoço, depois eu vou para o gym. Até tarde!
Day 5 – Sat March 11 150.2
Day 6 – Sun March 12 151.6
Day 7 – Mon March 13 151.6
Day 8 – Tues March 14 150.6
Day 9 – Wed March 15 147.2 How is that even possible?
Day 10 – Thurs March 16 150.8 Oh well.
Day 11 – Fri March 17 151.4 Not impressed.
2nd week goal weight: 150.0
2nd week actual weight: 151.4
Challenge weight lost: 0.2
Challenge weight to go: 7.4That really sucks. I don't think there's anything else I can do, I have been sticking to my calories and macros, doing my best to stay hydrated, walking at least 8500 steps, weight training at least 4 times a week and not eating back any exercise calories. And I have lost NOTHING since the start of the month. I do not want to drop calories any further, I average 1100 a day. So frustrating. I need to keep reminding myself that my trend weight is down 2.5lbs from the start of the month, and even though progress is slow, there's still progress.
Day 12 – Sat March 18150.8
Day 13 – Sun March 19150.4
Day 14 – Mon March 20149.2
Day 15 – Tues March 21150.2
Day 16 – Wed March 22DNW
Day 17 – Thurs March 23DNW
Day 18 – Fri March 24DNW
3rd week goal weight: 149.0
3rd week actual weight: DNW
I'll be away end of this week and half of next week.
Day 19 – Sat March 25DNW
Day 20 – Sun March 26DNW
Day 21 – Mon March 27DNW
Day 22 – Tues March 28DNW
Day 23 – Wed March 29DNW
Day 24 – Thurs March 30149.4Had a great week away in Portugal, lots of cycling, kayaking, and walking, but also too much food and booze in the evenings! I took a sneak peak at my weight yesterday when I got back but decided not to record it as I could tell I was holding onto loads of water from flying. I'm so happy to see this weight today! Things may take a bit of time to settle back down, and it's going to take some discipline to get back into tracking properly and going to the gym but I'm motivated to get back on it. I think I will adjust my weekly goal weights for the rest of this challenge, 1lb a week isn't realistic for me and it can be demotivating when i don't meet it, so I'm going to do half pound targets starting next week.Day 25 – Fri March 31149.2
4th week goal weight: 149.5
4th week actual weight: 149.2
Challenge weight lost: 2.4
Challenge weight to go: 5.2
So I have gone back and amended my overall 'goal to lose' for this challenge and my 'challenge weight to go' numbers to reflect my now half pound a week goal. I'm still hoping to lose more than this, but with weight training 4 times a week, I think muscle gain is raising my body weight as I lose fat. I don't want to be discouraged from the weight training by obsessing over a slow weight loss. And if I lose slower than half a pound a week, so be it. I'm sticking to 1200 calories, focusing on protein and fibre, getting my steps in and exercising.
Day 26 – Sat April 01 148.8 Met my weekly goal already... should I revise it? Arghh, I dunno!
Day 27 – Sun April 02 149.2
Day 28 – Mon April 03 150.0 oh dear!
Day 29 – Tues April 04 150.0 😖
Day 30 – Wed April 05 149.6
Day 31 – Thurs April 06 148.8
Day 32 – Fri April 07 148.6
5th week goal weight: 149.0
5th week actual weight: 148.6
Challenge weight lost: 3
Challenge weight to go: 4.6Didn't think I was going to make my goal this week so I'm relieved. I'm finding it hard to stay on track this week, I've lost a bit of my discipline. The good weather is making me want to go out and enjoy things, and as I'm seeing the 140s more regularly, I'm losing a bit of the urgency to get the weight off. I guess it's a good thing, it means I'm more happy and content inside myself! But I can so easily slip back into old ways and regain, so I need to make sure I weigh every day and make sure I'm keeping up with strength training. It's OK to allow myself more treats, so long as it's not every day and doesn't cause my weight to trend upwards.
Day 33 – Sat April 08 149.6
Day 34 – Sun April 09150.6
Day 35 – Mon April 10150.4
Day 36 – Tues April 11151.4 😬
Day 37 – Wed April 12150.2
Day 38 – Thurs April 13149.4
Day 39 – Fri April 14150.4
The real work starts when you want to stop.
6th week goal weight: 148.5
6th week actual weight: 150.4
Challenge weight lost: 1.2
Challenge weight to go: 6.4So this week really didn't go well. I have been finding it hard to track food in the evening so I don't really have the data to see what's going wrong, but I'm pretty sure I haven't gained nearly 2lbs of fat. I have gone over my 1200 calorie goal on most days, but only by a few hundred at most. One area I'm really lacking is in my daily steps, so I am going to make that my focus for the next week, as well as tightening up my tracking in the evenings and continuing to weight train at least 4 days. The weather looks dry for the next 10 days (rain today), so I'm setting myself a challenge to get out for a walk every morning and hit 8,500 steps each day.
Day 40 – Sat April 15149.6
Day 41 – Sun April 16150.0
Day 42 – Mon April 17151.8 😖
Day 43 – Tues April 18151.0
Day 44 – Wed April 19150.4
Day 45 – Thurs April 20150.0
Day 46 – Fri April 21148.4 😁
The real work starts when you want to stop.
7th week goal weight: 149.5
7th week actual weight: 148.4
Challenge weight lost: 3.2
Challenge weight to go: 4.4
I had an unexpectedly low weight this morning, and not one I deserve after having wine and salty snacks instead of dinner last night, so I'm assuming it's just dehydration. I haven't done very well with tracking my evening calories this week and have been eating closer to maintenance levels. Walking has been my big success this week, with over 80,000 steps in the last 7 days. I've really enjoyed getting out in the mornings for a countryside ramble and clearing my head. Weight training is going well, although I'm slowing down in my progression as I'm reaching a point where adding more weight to my lifts each session is becoming less possible. Keeping up enthusiasm when I'm not making gains might become a challenge mentally, we'll see. It looks like a wet week ahead so walking might be less enticing too, but it's got to be done.
I'm drinking too much, which is my main issue at the moment, all those empty calories and toxins. I need to find some new ways of making my evenings more fun and interesting that don't involve alcohol.
Day 47 – Sat April 22149.0
Day 48 – Sun April 23149.4
Day 49 – Mon April 24150.0
Day 50 – Tues April 25 149.2
We're at the halfway point, and I'm just relieved that I'm not higher than when I started! I've definitely been slacking in terms of calorie control, but other than that, I'm proud that I've been consistent with working out and have more recently been more determined to reach my step goal every day. Drinking, snacking, and meals out have been my failing and is the reason why I've not made much progress. So, 50 days to go, can I lose 5.2lbs in 50 days? If I cut out alcohol altogether and stick to my calorie goal whilst keeping my steps up, then I think I have a chance to pull things around...🤞🤞🤞🏆🏆🏆I will give myself a trophy on each day I meet my steps and calorie goal for a little incentive.
Day 51 – Wed April 26148.4 🏆
Day 52 – Thurs April 27146.8 😁
Day 53 – Fri April 28147.8 🏆
8th week goal weight: 148.5
8th week actual weight: 147.8
The real work starts when you want to stop.
Challenge weight lost: 3.8
Challenge weight to go: 3.8
I had a surprise low weigh-in yesterday, due to not eating much the day before and waking up dehydrated. I'm back up 1lb but I'm really happy with that. So now I'm halfway done with my weight loss goal for this 100 and only a few days off target, yay! But... it's the weekend and my OH is leaving for India on Sunday for 10 days, so we're probably going to do some date-type things over the next few days. Tomorrow is a walk and pub lunch, and maybe out for drinks tonight. The saving grace is that after he goes, I'm committing to really upping my efforts to burn calories and stay below my calorie goal on every day. I want him to say "Wow, you look really slim!" when he gets back 😂😂 Boredom might be an issue in the evenings, but hopefully the weather will be nice so I can fit 2 walks a day and get some gardening done.
Day 54 – Sat April 29 145.8 🫨
Day 55 – Sun April 30 148.2 😖
Day 56 – Mon May 01 146.8
Day 57 – Tues May 02 147.2
Day 58 – Wed May 03 147.0 🏆
Day 59 – Thurs May 04 146.8 🏆
Day 60 – Fri May 05 147.0 🏆
9th week goal weight: 147.0
9th week actual weight: 147.0
The real work starts when you want to stop.
Challenge weight lost: 4.6
Challenge weight to go: 3
I've had a good week on the whole, a big meal on Saturday and carby treats on Monday set me back a bit, but I have pulled through and managed to avoid a rebound. I have been walking loads this week but have only weight trained twice, and likely won't be today as I'm going clothes shopping (yuck).
I'm really pleased to be back on track and hope I can keep it up. I've been really hungry the last few days but have resisted going over calories, however my body feels like it's crying out for a big, decent, nutritious meal so it can replenish its energy stores. Why won't it just use all the stored body fat instead? There's plenty to spare!
The weekend shouldn't be too tricky as my husband is away so can't lead me astray, and I don't have any plans so it's business as usual. There's lots of festivities in my town this weekend for the coronation so I'll go and have a look but I won't be tempted to 'eat, drink, and be merry' with the crowds as I'll be on my own so will just use it as an excuse to get out and get in some steps.
Day 61 – Sat May 06 145.8
Day 62 – Sun May 07145.2
Day 63 – Mon May 08
Day 64 – Tues May 09
Day 65 – Wed May 10
Day 66 – Thurs May 11
Day 67 – Fri May 12
10th week goal weight: 146.5
10th week actual weight:
The real work starts when you want to stop.4 -
Hi everyone.
I am Dawn. 5'2", 62 years old.
My BMI and stuff like that shows my optimum healthy weight should be between 110 and 120.
I have steadily gained in all but one of the last bunch of 100s (gained 2.2 pounds this past one)
I need to turn that around.
I am not cutting out any food groups, or anything at all really because I want weight loss to be sustainable for life. I have learned to have less of certain things, and have moved some other stuff to once per week or once per 3 months (Ribs, very fattening). If I thought that I couldn't have them at all I believe that it would be worse. For the most part I eat very healthy foods.
I have had quite a bit of success since I started MFP October 28.18, but this past year has been an almost 15 pound gain after being in the 130s for 2 years.
I am into my biggest pair of pants and have no desire to buy bigger pants. I have lots of cute clothes that I was wearing at 130, and at that point I was driving hard to get into the 120s and beyond.
I love this long length of 100 days, and seeing how each week is going,
As always, I am open to suggestions. I think most of us have tried everything at this junction.
Calories in vs. Calories out really should work though.
I have made a decision to limit restaurant food to 6 times per year since I seem to gain a few pounds each time which could take 3-6 months to get back off from one visit.
Rolling total so far: 2 out of the 6
Best of luck to everyone.
1st week goal weight: 142.2 - Start weight from the last 100 and go from there.
1st week actual weight: 142.4 - Started the (short) week at 143.4
Excess calories burned (in the green): 3055, 756.25 average over 4 days, back to work and reflected in my weight loss. The corrected weekly calendar is now on page 2.
2nd week goal weight: 142.2 or less - Still wanting to get back to the start weight from the previous 100
2nd week actual weight: 142.6 - Started the week (high) at 145.0 after a restaurant meal of salad and grilled chicken.
Excess calories burned (in the green): 2553 - Average of 364.7 (had a day in the red)
3rd week goal weight: 139.2
3rd week actual weight: 141.0. Started the week at 141.2
Excess calories burned (in the green): 4913. Average over 7 days 701.85 - I knew that I had burned a lot.
4th week goal weight: 139.2 - plugging this number in until I hit it - too lofty for this week methinks
4th week actual weight: 141.0 Started the week at 142.0, 2nd out of 6 restaurant visits for the year.
Excess exercise calories burned (in the green on MFP): 5744 - Average over 7 days: 820.57 - Not a typical week, but seemed to have helped with weight loss (as well as not having much time to eat)
5th week goal weight: 141.0
5th week actual weight: 141.0 - Started the week at 141.0 - Once every 3 month Ribs consumed for this 100, glad that I got that off in one week.
Excess exercise calories burned (in the green on MFP) - 4636 - Average of 662.28 over 7 days
6th week goal weight 139.8
6th week actual weight: 143.6 - Started the week at 140.8, crazy weight gain at one point 4.4 pounds
Excess exercise calories burned (in the green on MFP: 2892, 413.14 average over 7 days
7th week goal weight - Mini goal of 4 pounds by May 10th would take me to 136.8, seems unrealistic because of last week's gains, but I will plug that number in as a goal each week until I hit it.
7th week actual weight: 142.6 - Started the week at 144.8
Excess exercise calories burned (in the green on MFP): 5323, average over 7 days = 760.42 per day
8th week goal weight: Donna's Mini goal of 4 pounds by May 10th would take me to 136.8, using that as my goal until I hit it - started her mini challenge at 140.8 - Only 12 days until that, ugh
8th week actual weight: 142.8 Started the week at 143.8
Excess exercise calories burned (in the green on MFP): 4595, average over 7 days 656.42 per day
9th week goal weight: Donna's Mini goal of 4 pounds by May 10th would take me to 136.8, using that as my goal until I hit it - started her mini challenge at 140.8
9th week actual weight: 141.8 - Started the week at 142.2
Excess exercise calories burned (in the green on MFP) - 5397, Average over 7 days = 771
Day 61 – Sat May 06 - 143.2 - Up 1.4 from yesterday! Argh. Oh well. Watched Royals programs until quite late last night. I was always team Diana, never Charles, but it is a 1200 year old monarchy. Kind of wish that they had skipped him and put William and Kate instead. Can't stand Camilla.
Day 62 – Sun May 07 - 144.0 - Fallout from the weekend. Picked up an extra shift for tonight, so dinner will be late.
Day 63 – Mon May 08
Day 64 – Tues May 09
Day 65 – Wed May 10
Day 66 – Thurs May 11
Day 67 – Fri May 12
10th week goal weight: Donna's Mini goal of 4 pounds by May 10th would take me to 136.8, using that as my goal until I hit it - started her mini challenge at 140.8 - at this point would have been happy to have stayed at that!
10th week actual weight
Excess exercise calories burned (in the green on MFP)
Start weight of the 100: 143.4, up 1.2 from the start weight of the previous 100, 142.23 -
100 Days of Weighing In ^^^^^ March 07, 2023 through June 14, 2023
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
My mini-challenge is to lose 4 pounds between Easter and my birthday. My Easter morning weigh-in was 188.2. I hope to be at 184.2 by May 10th, 2023.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 191.2
Goal This Round: 176.2
Ending Weight: xxxxxWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-03/07-191.6-(Trend weight 192.9)
Day 02-03/08-190.6-(Trend weight 192.7)
Day 03-03/09-192.2-(Trend weight 192.6)
Day 04-03/10-191.6-(Trend weight 192.5)
Day 05-03/11-189.2-(Trend weight 192.2)
Day 06-03/12-189.0-(Trend weight 191.9)
Day 07-03/13-189.4-(Trend weight 191.6)
WEEK 1 LOSS OR GAIN: 1.8 lbs LOST
Accumulated Loss or Gain: 1.8 lbs. LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-03/14-187.8-(Trend weight 191.3)
Day 09-03/15-188.8-(Trend weight 191.0)
Day 10-03/16-188.8-(Trend weight 190.8)
Day 11-03/17-DNW-(Trend weight DNW)
Day 12-03/18-189.0-(Trend weight 190.7)
Day 13-03/19-188.2-(Trend weight 190.4)
Day 14-03/20-188.6-(Trend weight 190.4)
WEEK 2 LOSS OR GAIN: 0.8 lbs LOST
Accumulated Loss or Gain: 2.6 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-03/21-188.6-(Trend weight 190.3)
Day 16-03/22-188.2-(Trend weight 190.1)
Day 17-03/23-188.4-(Trend weight 190.0)
Day 18-03/24-188.0-(Trend weight 189.8)
Day 19-03/25-187.2-(Trend weight 189.5)
Day 20-03/26-187.8-(Trend weight 189.3)
Day 21-03/27-DNW-(Trend weight DNW)
WEEK 3 LOSS OR GAIN: ????
Accumulated Loss or Gain: ?????
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-03/28-DNW-(Trend weight DNW)
Day 23-03/29-DNW-(Trend weight DNW)
Day 24-03/30-DNW-(Trend weight DNW)
Day 25-03/31-DNW-(Trend weight DNW)
Day 26-04/01-DNW-(Trend weight DNW)
Day 27-04/02-DNW-(Trend weight DNW)
Day 28-04/03-DNW-(Trend weight DNW)
WEEK 4 LOSS OR GAIN: ?????
Accumulated Loss or Gain: ?????
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-04/04-DNW-(Trend weight DNW)
Day 30-04/05-DNW-(Trend weight DNW)
Day 31-04/06-DNW-(Trend weight DNW)
Day 32-04/07-190.6-(Trend weight 192.4)
Day 33-04/08-188.8-(Trend weight 191.6)
Day 34-04/09-188.2-(Trend weight 191.4)
Day 35-04/10-191.4-(Trend weight 191.6)
WEEK 5 LOSS OR GAIN: 3.6 lbs. GAINED (I’m using the weight from my last weekly weight on 3/26/23
Accumulated Loss or Gain: 0.2 lbs. GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-04/11-192.8-(Trend weight 191.8)
Day 37-04/12-193.2-(Trend weight 192.0)
Day 38-04/13-192.2-(Trend weight 192.5)
Day 39-04/14-189.4-(Trend weight 192.2)
Day 40-04/15-191.0-(Trend weight 192.0)
Day 41-04/16-187.4-(Trend weight 191.6)
Day 42-04/17-188.4-(Trend weight 191.3)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
WEEK 6 LOSS OR GAIN: 3.0 lb LOSS
Accumulated Loss or Gain: 2.8 lb LOSS
Day 43-04/18-187.8-(Trend weight 190.9)
Day 44-04/19-188.4-(Trend weight 190.7)
Day 45-04/20-188.8-(Trend weight 190.7)
Day 46-04/21-188.8-(Trend weight 190.7)
Day 47-04/22-190.2-(Trend weight 190.8)
Day 48-04/23-190.6-(Trend weight 190.9)
Day 49-04/24-190.4-(Trend weight 190.9)
WEEK 7 LOSS OR GAIN: 2.0 lb. GAIN
Accumulated Loss or Gain: 0.8 lb. LOSS
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-04/25-190.4-(Trend weight 191.0)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-04/26-191.8-(Trend weight 191.3)
Day 52-04/27-191.6-(Trend weight 191.4)
Day 53-04/28-191.4-(Trend weight 191.4)
Day 54-04/29-191.6-(Trend weight 191.6)
Day 55-04/30-192.6-(Trend weight 191.8)
Day 56-05/01-193.0-(Trend weight 192.2)
WEEK 8 LOSS OR GAIN: 2.6 lbs. GAINED
Accumulated Loss or Gain: 1.8 lbs. GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-05/02-193.6-(Trend weight 192.3)
Day 58-05/03-193.4-(Trend weight 192.6)
Day 59-05/04-193.6-(Trend weight 192.7)
Day 60-05/05-193.6-(Trend weight 192.7)
Day 61-05/06-193.0-(Trend weight 192.7) I woke up starving today probably because I had such a good food day yesterday. However, there was a severe lack of exercise except for all the stairs over & over as I babysat my DGS all day yesterday. He’s staying the whole weekend so I’ll be on my feet quite a lot. He’s 5 and needy lol. I’m sad that I won’t make my personal mini-challenge goal in time for my birthday, but on that day I will set a new mini-challenge for myself and anyone else who wants to join. It will be for the time between May 10th and the Independence day US Holiday. Final weigh-in will be right on July 4th. Starting weight right on May 10th.
Day 62-05/07-194.0-(Trend weight 193.0) Dinner out last night with son. We don’t go out to dinner very often unless we are out of town (sick of the couple of restaurants we have in town). Lunch out today with my oldest DD. So nice to spend some time with her. Restaurants are definitely dream busters in my life but it’s a big week. My birthday and Mother’s day, all upcoming, so it’s going to be rough. If I could at least maintain this week I would be happy….
Day 63-05/08-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-05/09-xxxxx-(Trend weight xxxxx)
Day 65-05/10-xxxxx-(Trend weight xxxxx) My 63rd Birthday!
Day 66-05/11-xxxxx-(Trend weight xxxxx)
Day 67-05/12-xxxxx-(Trend weight xxxxx)
Day 68-05/13-xxxxx-(Trend weight xxxxx)
Day 69-05/14-xxxxx-(Trend weight xxxxx)
Day 70-05/15-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-05/16-xxxxx-(Trend weight xxxxx)
Day 72-05/17-xxxxx-(Trend weight xxxxx)
Day 73-05/18-xxxxx-(Trend weight xxxxx)
Day 74-05/19-xxxxx-(Trend weight xxxxx)
Day 75-05/20-xxxxx-(Trend weight xxxxx)
Day 76-05/21-xxxxx-(Trend weight xxxxx)
Day 77-05/22-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-05/23-xxxxx-(Trend weight xxxxx)
Day 79-05/24-xxxxx-(Trend weight xxxxx)
Day 80-05/25-xxxxx-(Trend weight xxxxx)
Day 81-05/26-xxxxx-(Trend weight xxxxx)
Day 82-05/27-xxxxx-(Trend weight xxxxx)
Day 83-05/28-xxxxx-(Trend weight xxxxx)
Day 84-05/29-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-05/30-xxxxx-(Trend weight xxxxx)
Day 86-05/31-xxxxx-(Trend weight xxxxx)
Day 87-06/01-xxxxx-(Trend weight xxxxx)
Day 88-06/02-xxxxx-(Trend weight xxxxx)
Day 89-06/03-xxxxx-(Trend weight xxxxx)
Day 90-06/04-xxxxx-(Trend weight xxxxx)
Day 91-06/05-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-06/06-xxxxx-(Trend weight xxxxx)
Day 93-06/07-xxxxx-(Trend weight xxxxx)
Day 94-06/08-xxxxx-(Trend weight xxxxx)
Day 95-06/09-xxxxx-(Trend weight xxxxx)
Day 96-06/10-xxxxx-(Trend weight xxxxx)
Day 97-06/11-xxxxx-(Trend weight xxxxx)
Day 98-06/12-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-06/13-xxxxx-(Trend weight xxxxx)
Day 100-06/14…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:2 -
This is an interesting podcast from Crowd Science BBC.
"Where does our fat go when we exercise".
https://www.bbc.co.uk/sounds/play/w3ct3j88
Sounds like we rarely burn fat!
We are not born with these fat cells, they are not the same in men and women.
Fat around the mid-section is bad, fat on our butt and thighs is very good.
Metabolism doesn't actually ever change! (20 minutes in). It is what we eat.
Exercise reduces inflammation and stress and is important for health.
Diet is the only real factor.
White fat vs. brown fat. (27 min in) Brown fat prohibits heart disease, diabetes, and obesity.
Still lots of unknowns.
This is 1/2 hour, so people might not have time for it. I listened during my coffee. Very interesting!!4 -
I'll download that podcast and listen to it on my walk today @dawnbgethealthy , thank you3
-
Hi all, I'm Rowan, I live in Northamptonshire, UK.
I have been off and on MFP since 2013 and have been 128lbs at my lowest, 180.8 at my highest.
In the summer of 2021, I was at my highest weight and feeling utterly sick, tired, and depressed. I restarted tracking my calories, with no exercise other than walking 5 miles a day most days, and managed to lose 43lbs in about 5 months. But then I took a break in March last year and didn't come back until January this year, by which time I'd regained 26lbs. So I got back in the game and am now down about 13lbs since then.
I am taking a different approach this time, I have raised my calories slightly and am focusing on getting lots of protein and staying hydrated. I have been strength training for about the last month, which I am really enjoying, but it does leave me feeling quite tired at times, so it can be difficult to get my steps in every day.
I have a health tracker watch which tells me that I have a BMR of 1254 calories a day and on days that I work out I burn around 1800-2000 calories in 24hrs, 1500 calories on days that i don't. I aim to eat around 1200 calories a day with 40% protein. I have a BMI of 26.5 and I have a high body fat percentage of 40.4%, so I really need to lower my body fat to at least 30% and raise my muscle mass. Hopefully this will help increase my metabolism, which seems to crawl along at a snail's pace. Gaining any muscle while eating at a deficit is really difficult, but at least I can do my best to retain the muscle that I have.
I should be losing about 1.5lbs a week, however things aren't always so straightforward, so I have set a target for 1lb a week for the first 50 days of this challenge, then 0.5lb a week for the second 50 days. If I manage to get to within the healthy BMI range by the end of this, I will be very happy. So that's 143lbs for me, about 9lbs to lose, but I'm hoping for 141lbs.
Sorry for the essay! Good luck to everyone, we can do this!
F42 5'4
Highest weight: 180.8lbs July 5th '21
Current weight: 151.6lbs
Challenge goal weight: 144.0lbs
Ultimate goal weight: Under 130lbs
Target lbs to lose: 7.6lbs
Day 1 – Tues March 07 151.6
Day 2 – Wed March 08 151.8
Day 3 – Thurs March 09 151.2
Day 4 – Fri March 10 151.2
1st week goal weight: 151.0
1st week actual weight: 151.2
Challenge weight lost: 0.4
Challenge weight to go: 7.2Not the best start, but I think I'm in the middle of my usual monthly plateau, and water retention from muscle soreness is also at play.
I'm fully in my routine now of gym 4/5 days a week, cals 1200 or less and walking 8500 a day, so I just need to stay consistent and let the magic happen. I would like to find ways to be more active, outside of intentional exercise. When the weather improves it should become easier. I have loads of DIY that I need to get done but traipsing in and out of my cold garage in the sleet and rain really doesn't appeal.
A couple of days ago we booked flights to Portugal, leaving on the 22nd, back on 28th. I'm thinking of taking a food scale and an exercise band with me to help me stay on track. There's a pool at our apartment and push bikes we can use, so hopefully I'll be able to counteract any excesses by staying active. OH will be working while we're there, so I'll have a lot of time to kill. I'm wondering if I'm brave enough to do a sea kayaking tour on my own... I'm a water baby but OH can't swim and has a bit of a fear of deep water, so I don't often get the chance to get out on the waves. Need to brush up on my Portuguese, I was doing daily lessons for a few months then stopped abruptly about 2 weeks ago and I'm shocked how much I've forgotten already! Agora, eu vou a commer o pequeño-almoço, depois eu vou para o gym. Até tarde!
Day 5 – Sat March 11 150.2
Day 6 – Sun March 12 151.6
Day 7 – Mon March 13 151.6
Day 8 – Tues March 14 150.6
Day 9 – Wed March 15 147.2 How is that even possible?
Day 10 – Thurs March 16 150.8 Oh well.
Day 11 – Fri March 17 151.4 Not impressed.
2nd week goal weight: 150.0
2nd week actual weight: 151.4
Challenge weight lost: 0.2
Challenge weight to go: 7.4That really sucks. I don't think there's anything else I can do, I have been sticking to my calories and macros, doing my best to stay hydrated, walking at least 8500 steps, weight training at least 4 times a week and not eating back any exercise calories. And I have lost NOTHING since the start of the month. I do not want to drop calories any further, I average 1100 a day. So frustrating. I need to keep reminding myself that my trend weight is down 2.5lbs from the start of the month, and even though progress is slow, there's still progress.
Day 12 – Sat March 18150.8
Day 13 – Sun March 19150.4
Day 14 – Mon March 20149.2
Day 15 – Tues March 21150.2
Day 16 – Wed March 22DNW
Day 17 – Thurs March 23DNW
Day 18 – Fri March 24DNW
3rd week goal weight: 149.0
3rd week actual weight: DNW
I'll be away end of this week and half of next week.
Day 19 – Sat March 25DNW
Day 20 – Sun March 26DNW
Day 21 – Mon March 27DNW
Day 22 – Tues March 28DNW
Day 23 – Wed March 29DNW
Day 24 – Thurs March 30149.4Had a great week away in Portugal, lots of cycling, kayaking, and walking, but also too much food and booze in the evenings! I took a sneak peak at my weight yesterday when I got back but decided not to record it as I could tell I was holding onto loads of water from flying. I'm so happy to see this weight today! Things may take a bit of time to settle back down, and it's going to take some discipline to get back into tracking properly and going to the gym but I'm motivated to get back on it. I think I will adjust my weekly goal weights for the rest of this challenge, 1lb a week isn't realistic for me and it can be demotivating when i don't meet it, so I'm going to do half pound targets starting next week.Day 25 – Fri March 31149.2
4th week goal weight: 149.5
4th week actual weight: 149.2
Challenge weight lost: 2.4
Challenge weight to go: 5.2
So I have gone back and amended my overall 'goal to lose' for this challenge and my 'challenge weight to go' numbers to reflect my now half pound a week goal. I'm still hoping to lose more than this, but with weight training 4 times a week, I think muscle gain is raising my body weight as I lose fat. I don't want to be discouraged from the weight training by obsessing over a slow weight loss. And if I lose slower than half a pound a week, so be it. I'm sticking to 1200 calories, focusing on protein and fibre, getting my steps in and exercising.
Day 26 – Sat April 01 148.8 Met my weekly goal already... should I revise it? Arghh, I dunno!
Day 27 – Sun April 02 149.2
Day 28 – Mon April 03 150.0 oh dear!
Day 29 – Tues April 04 150.0 😖
Day 30 – Wed April 05 149.6
Day 31 – Thurs April 06 148.8
Day 32 – Fri April 07 148.6
5th week goal weight: 149.0
5th week actual weight: 148.6
Challenge weight lost: 3
Challenge weight to go: 4.6Didn't think I was going to make my goal this week so I'm relieved. I'm finding it hard to stay on track this week, I've lost a bit of my discipline. The good weather is making me want to go out and enjoy things, and as I'm seeing the 140s more regularly, I'm losing a bit of the urgency to get the weight off. I guess it's a good thing, it means I'm more happy and content inside myself! But I can so easily slip back into old ways and regain, so I need to make sure I weigh every day and make sure I'm keeping up with strength training. It's OK to allow myself more treats, so long as it's not every day and doesn't cause my weight to trend upwards.
Day 33 – Sat April 08 149.6
Day 34 – Sun April 09150.6
Day 35 – Mon April 10150.4
Day 36 – Tues April 11151.4 😬
Day 37 – Wed April 12150.2
Day 38 – Thurs April 13149.4
Day 39 – Fri April 14150.4
The real work starts when you want to stop.
6th week goal weight: 148.5
6th week actual weight: 150.4
Challenge weight lost: 1.2
Challenge weight to go: 6.4So this week really didn't go well. I have been finding it hard to track food in the evening so I don't really have the data to see what's going wrong, but I'm pretty sure I haven't gained nearly 2lbs of fat. I have gone over my 1200 calorie goal on most days, but only by a few hundred at most. One area I'm really lacking is in my daily steps, so I am going to make that my focus for the next week, as well as tightening up my tracking in the evenings and continuing to weight train at least 4 days. The weather looks dry for the next 10 days (rain today), so I'm setting myself a challenge to get out for a walk every morning and hit 8,500 steps each day.
Day 40 – Sat April 15149.6
Day 41 – Sun April 16150.0
Day 42 – Mon April 17151.8 😖
Day 43 – Tues April 18151.0
Day 44 – Wed April 19150.4
Day 45 – Thurs April 20150.0
Day 46 – Fri April 21148.4 😁
The real work starts when you want to stop.
7th week goal weight: 149.5
7th week actual weight: 148.4
Challenge weight lost: 3.2
Challenge weight to go: 4.4
I had an unexpectedly low weight this morning, and not one I deserve after having wine and salty snacks instead of dinner last night, so I'm assuming it's just dehydration. I haven't done very well with tracking my evening calories this week and have been eating closer to maintenance levels. Walking has been my big success this week, with over 80,000 steps in the last 7 days. I've really enjoyed getting out in the mornings for a countryside ramble and clearing my head. Weight training is going well, although I'm slowing down in my progression as I'm reaching a point where adding more weight to my lifts each session is becoming less possible. Keeping up enthusiasm when I'm not making gains might become a challenge mentally, we'll see. It looks like a wet week ahead so walking might be less enticing too, but it's got to be done.
I'm drinking too much, which is my main issue at the moment, all those empty calories and toxins. I need to find some new ways of making my evenings more fun and interesting that don't involve alcohol.
Day 47 – Sat April 22149.0
Day 48 – Sun April 23149.4
Day 49 – Mon April 24150.0
Day 50 – Tues April 25 149.2
We're at the halfway point, and I'm just relieved that I'm not higher than when I started! I've definitely been slacking in terms of calorie control, but other than that, I'm proud that I've been consistent with working out and have more recently been more determined to reach my step goal every day. Drinking, snacking, and meals out have been my failing and is the reason why I've not made much progress. So, 50 days to go, can I lose 5.2lbs in 50 days? If I cut out alcohol altogether and stick to my calorie goal whilst keeping my steps up, then I think I have a chance to pull things around...🤞🤞🤞🏆🏆🏆I will give myself a trophy on each day I meet my steps and calorie goal for a little incentive.
Day 51 – Wed April 26148.4 🏆
Day 52 – Thurs April 27146.8 😁
Day 53 – Fri April 28147.8 🏆
8th week goal weight: 148.5
8th week actual weight: 147.8
The real work starts when you want to stop.
Challenge weight lost: 3.8
Challenge weight to go: 3.8
I had a surprise low weigh-in yesterday, due to not eating much the day before and waking up dehydrated. I'm back up 1lb but I'm really happy with that. So now I'm halfway done with my weight loss goal for this 100 and only a few days off target, yay! But... it's the weekend and my OH is leaving for India on Sunday for 10 days, so we're probably going to do some date-type things over the next few days. Tomorrow is a walk and pub lunch, and maybe out for drinks tonight. The saving grace is that after he goes, I'm committing to really upping my efforts to burn calories and stay below my calorie goal on every day. I want him to say "Wow, you look really slim!" when he gets back 😂😂 Boredom might be an issue in the evenings, but hopefully the weather will be nice so I can fit 2 walks a day and get some gardening done.
Day 54 – Sat April 29 145.8 🫨
Day 55 – Sun April 30 148.2 😖
Day 56 – Mon May 01 146.8
Day 57 – Tues May 02 147.2
Day 58 – Wed May 03 147.0 🏆
Day 59 – Thurs May 04 146.8 🏆
Day 60 – Fri May 05 147.0 🏆
9th week goal weight: 147.0
9th week actual weight: 147.0
The real work starts when you want to stop.
Challenge weight lost: 4.6
Challenge weight to go: 3
I've had a good week on the whole, a big meal on Saturday and carby treats on Monday set me back a bit, but I have pulled through and managed to avoid a rebound. I have been walking loads this week but have only weight trained twice, and likely won't be today as I'm going clothes shopping (yuck).
I'm really pleased to be back on track and hope I can keep it up. I've been really hungry the last few days but have resisted going over calories, however my body feels like it's crying out for a big, decent, nutritious meal so it can replenish its energy stores. Why won't it just use all the stored body fat instead? There's plenty to spare!
The weekend shouldn't be too tricky as my husband is away so can't lead me astray, and I don't have any plans so it's business as usual. There's lots of festivities in my town this weekend for the coronation so I'll go and have a look but I won't be tempted to 'eat, drink, and be merry' with the crowds as I'll be on my own so will just use it as an excuse to get out and get in some steps.
Day 61 – Sat May 06 145.8
Day 62 – Sun May 07145.2
Day 63 – Mon May 08145.8
Day 64 – Tues May 09
Day 65 – Wed May 10
Day 66 – Thurs May 11
Day 67 – Fri May 12
10th week goal weight: 146.5
10th week actual weight:
The real work starts when you want to stop.3 -
@deepwoodslady
I know that you enjoy going out to restaurants, and it is so nice that you went out with your son and are going out to lunch with your DD.
I think we all are trying to make weight loss/lifestyle change sustainable over the long term.
Strategies to be able to still be able to go out to eat might be by trial and error: order other choices, eat much less than usual the rest of the day, burn extra calories to make up for the meals out, eat only half of the meal and pack up the rest, don't be all or nothing, etc.
Scads of good information on the Google about ways to eat out and not blow progress, right down to the beverage chosen to accompany the meal. I really like this one: https://www.idealyou.us/how-to-eat-out-while-trying-to-lose-weight/
As you know for me personally, I just try not to eat out at all, limiting myself to 6 meals out in a year is my goal. Not everyone gains as much weight as I do after a meal out, our individual bodies are unique to us. Having said that, I have worked in and around the restaurant industry since I have been 14, It might be easier for me not to want to than other people.
3 -
Hi everyone.
I am Dawn. 5'2", 62 years old.
My BMI and stuff like that shows my optimum healthy weight should be between 110 and 120.
I have steadily gained in all but one of the last bunch of 100s (gained 2.2 pounds this past one)
I need to turn that around.
I am not cutting out any food groups, or anything at all really because I want weight loss to be sustainable for life. I have learned to have less of certain things, and have moved some other stuff to once per week or once per 3 months (Ribs, very fattening). If I thought that I couldn't have them at all I believe that it would be worse. For the most part I eat very healthy foods.
I have had quite a bit of success since I started MFP October 28.18, but this past year has been an almost 15 pound gain after being in the 130s for 2 years.
I am into my biggest pair of pants and have no desire to buy bigger pants. I have lots of cute clothes that I was wearing at 130, and at that point I was driving hard to get into the 120s and beyond.
I love this long length of 100 days, and seeing how each week is going,
As always, I am open to suggestions. I think most of us have tried everything at this junction.
Calories in vs. Calories out really should work though.
I have made a decision to limit restaurant food to 6 times per year since I seem to gain a few pounds each time which could take 3-6 months to get back off from one visit.
Rolling total so far: 2 out of the 6
Best of luck to everyone.
1st week goal weight: 142.2 - Start weight from the last 100 and go from there.
1st week actual weight: 142.4 - Started the (short) week at 143.4
Excess calories burned (in the green): 3055, 756.25 average over 4 days, back to work and reflected in my weight loss. The corrected weekly calendar is now on page 2.
2nd week goal weight: 142.2 or less - Still wanting to get back to the start weight from the previous 100
2nd week actual weight: 142.6 - Started the week (high) at 145.0 after a restaurant meal of salad and grilled chicken.
Excess calories burned (in the green): 2553 - Average of 364.7 (had a day in the red)
3rd week goal weight: 139.2
3rd week actual weight: 141.0. Started the week at 141.2
Excess calories burned (in the green): 4913. Average over 7 days 701.85 - I knew that I had burned a lot.
4th week goal weight: 139.2 - plugging this number in until I hit it - too lofty for this week methinks
4th week actual weight: 141.0 Started the week at 142.0, 2nd out of 6 restaurant visits for the year.
Excess exercise calories burned (in the green on MFP): 5744 - Average over 7 days: 820.57 - Not a typical week, but seemed to have helped with weight loss (as well as not having much time to eat)
5th week goal weight: 141.0
5th week actual weight: 141.0 - Started the week at 141.0 - Once every 3 month Ribs consumed for this 100, glad that I got that off in one week.
Excess exercise calories burned (in the green on MFP) - 4636 - Average of 662.28 over 7 days
6th week goal weight 139.8
6th week actual weight: 143.6 - Started the week at 140.8, crazy weight gain at one point 4.4 pounds
Excess exercise calories burned (in the green on MFP: 2892, 413.14 average over 7 days
7th week goal weight - Mini goal of 4 pounds by May 10th would take me to 136.8, seems unrealistic because of last week's gains, but I will plug that number in as a goal each week until I hit it.
7th week actual weight: 142.6 - Started the week at 144.8
Excess exercise calories burned (in the green on MFP): 5323, average over 7 days = 760.42 per day
8th week goal weight: Donna's Mini goal of 4 pounds by May 10th would take me to 136.8, using that as my goal until I hit it - started her mini challenge at 140.8 - Only 12 days until that, ugh
8th week actual weight: 142.8 Started the week at 143.8
Excess exercise calories burned (in the green on MFP): 4595, average over 7 days 656.42 per day
9th week goal weight: Donna's Mini goal of 4 pounds by May 10th would take me to 136.8, using that as my goal until I hit it - started her mini challenge at 140.8
9th week actual weight: 141.8 - Started the week at 142.2
Excess exercise calories burned (in the green on MFP) - 5397, Average over 7 days = 771
Day 61 – Sat May 06 - 143.2 - Up 1.4 from yesterday! Argh. Oh well. Watched Royals programs until quite late last night. I was always team Diana, never Charles, but it is a 1200 year old monarchy. Kind of wish that they had skipped him and put William and Kate instead. Can't stand Camilla.
Day 62 – Sun May 07 - 144.0 - Fallout from the weekend. Picked up an extra shift for tonight, so dinner will be late.
Day 63 – Mon May 08 - 144.4 - Ouch. I feel leaner than that, so hopefully I will soon see a drop.
Day 64 – Tues May 09
Day 65 – Wed May 10
Day 66 – Thurs May 11
Day 67 – Fri May 12
10th week goal weight: Donna's Mini goal of 4 pounds by May 10th would take me to 136.8, using that as my goal until I hit it - started her mini challenge at 140.8 - at this point would have been happy to have stayed at that!
10th week actual weight
Excess exercise calories burned (in the green on MFP)
Start weight of the 100: 143.4, up 1.2 from the start weight of the previous 100, 142.22 -
100 Days of Weighing In ^^^^^ March 07, 2023 through June 14, 2023
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
My mini-challenge is to lose 4 pounds between Easter and my birthday. My Easter morning weigh-in was 188.2. I hope to be at 184.2 by May 10th, 2023.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 191.2
Goal This Round: 176.2
Ending Weight: xxxxxWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-03/07-191.6-(Trend weight 192.9)
Day 02-03/08-190.6-(Trend weight 192.7)
Day 03-03/09-192.2-(Trend weight 192.6)
Day 04-03/10-191.6-(Trend weight 192.5)
Day 05-03/11-189.2-(Trend weight 192.2)
Day 06-03/12-189.0-(Trend weight 191.9)
Day 07-03/13-189.4-(Trend weight 191.6)
WEEK 1 LOSS OR GAIN: 1.8 lbs LOST
Accumulated Loss or Gain: 1.8 lbs. LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-03/14-187.8-(Trend weight 191.3)
Day 09-03/15-188.8-(Trend weight 191.0)
Day 10-03/16-188.8-(Trend weight 190.8)
Day 11-03/17-DNW-(Trend weight DNW)
Day 12-03/18-189.0-(Trend weight 190.7)
Day 13-03/19-188.2-(Trend weight 190.4)
Day 14-03/20-188.6-(Trend weight 190.4)
WEEK 2 LOSS OR GAIN: 0.8 lbs LOST
Accumulated Loss or Gain: 2.6 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-03/21-188.6-(Trend weight 190.3)
Day 16-03/22-188.2-(Trend weight 190.1)
Day 17-03/23-188.4-(Trend weight 190.0)
Day 18-03/24-188.0-(Trend weight 189.8)
Day 19-03/25-187.2-(Trend weight 189.5)
Day 20-03/26-187.8-(Trend weight 189.3)
Day 21-03/27-DNW-(Trend weight DNW)
WEEK 3 LOSS OR GAIN: ????
Accumulated Loss or Gain: ?????
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-03/28-DNW-(Trend weight DNW)
Day 23-03/29-DNW-(Trend weight DNW)
Day 24-03/30-DNW-(Trend weight DNW)
Day 25-03/31-DNW-(Trend weight DNW)
Day 26-04/01-DNW-(Trend weight DNW)
Day 27-04/02-DNW-(Trend weight DNW)
Day 28-04/03-DNW-(Trend weight DNW)
WEEK 4 LOSS OR GAIN: ?????
Accumulated Loss or Gain: ?????
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-04/04-DNW-(Trend weight DNW)
Day 30-04/05-DNW-(Trend weight DNW)
Day 31-04/06-DNW-(Trend weight DNW)
Day 32-04/07-190.6-(Trend weight 192.4)
Day 33-04/08-188.8-(Trend weight 191.6)
Day 34-04/09-188.2-(Trend weight 191.4)
Day 35-04/10-191.4-(Trend weight 191.6)
WEEK 5 LOSS OR GAIN: 3.6 lbs. GAINED (I’m using the weight from my last weekly weight on 3/26/23
Accumulated Loss or Gain: 0.2 lbs. GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-04/11-192.8-(Trend weight 191.8)
Day 37-04/12-193.2-(Trend weight 192.0)
Day 38-04/13-192.2-(Trend weight 192.5)
Day 39-04/14-189.4-(Trend weight 192.2)
Day 40-04/15-191.0-(Trend weight 192.0)
Day 41-04/16-187.4-(Trend weight 191.6)
Day 42-04/17-188.4-(Trend weight 191.3)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
WEEK 6 LOSS OR GAIN: 3.0 lb LOSS
Accumulated Loss or Gain: 2.8 lb LOSS
Day 43-04/18-187.8-(Trend weight 190.9)
Day 44-04/19-188.4-(Trend weight 190.7)
Day 45-04/20-188.8-(Trend weight 190.7)
Day 46-04/21-188.8-(Trend weight 190.7)
Day 47-04/22-190.2-(Trend weight 190.8)
Day 48-04/23-190.6-(Trend weight 190.9)
Day 49-04/24-190.4-(Trend weight 190.9)
WEEK 7 LOSS OR GAIN: 2.0 lb. GAIN
Accumulated Loss or Gain: 0.8 lb. LOSS
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-04/25-190.4-(Trend weight 191.0)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-04/26-191.8-(Trend weight 191.3)
Day 52-04/27-191.6-(Trend weight 191.4)
Day 53-04/28-191.4-(Trend weight 191.4)
Day 54-04/29-191.6-(Trend weight 191.6)
Day 55-04/30-192.6-(Trend weight 191.8)
Day 56-05/01-193.0-(Trend weight 192.2)
WEEK 8 LOSS OR GAIN: 2.6 lbs. GAINED
Accumulated Loss or Gain: 1.8 lbs. GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-05/02-193.6-(Trend weight 192.3)
Day 58-05/03-193.4-(Trend weight 192.6)
Day 59-05/04-193.6-(Trend weight 192.7)
Day 60-05/05-193.6-(Trend weight 192.7)
Day 61-05/06-193.0-(Trend weight 192.7)
Day 62-05/07-194.0-(Trend weight 193.0) Dinner out last night with son. We don’t go out to dinner very often unless we are out of town (sick of the couple of restaurants we have in town). Lunch out today with my oldest DD. So nice to spend some time with her. Restaurants are definitely dream busters in my life but it’s a big week. My birthday and Mother’s day, all upcoming, so it’s going to be rough. If I could at least maintain this week I would be happy….
Day 63-05/08-193.4-(Trend weight 193.2) It was a quiet day yesterday. I was exhausted after DGS left yesterday. 3 days of babysitting including overnights was tough on this old gal. I ate a bit too much at lunch yesterday with my daughter but I made up for much of it the rest of the day. No exercise. Layed on the couch most of the day trying to get my gumption back after minding my grandson! Much to do today!
WEEK 9 LOSS OR GAIN: 0.4 GAINED
Accumulated Loss or Gain: 2.2 GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-05/09-xxxxx-(Trend weight xxxxx)
Day 65-05/10-xxxxx-(Trend weight xxxxx) My 63rd Birthday!
Day 66-05/11-xxxxx-(Trend weight xxxxx)
Day 67-05/12-xxxxx-(Trend weight xxxxx)
Day 68-05/13-xxxxx-(Trend weight xxxxx)
Day 69-05/14-xxxxx-(Trend weight xxxxx)
Day 70-05/15-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-05/16-xxxxx-(Trend weight xxxxx)
Day 72-05/17-xxxxx-(Trend weight xxxxx)
Day 73-05/18-xxxxx-(Trend weight xxxxx)
Day 74-05/19-xxxxx-(Trend weight xxxxx)
Day 75-05/20-xxxxx-(Trend weight xxxxx)
Day 76-05/21-xxxxx-(Trend weight xxxxx)
Day 77-05/22-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-05/23-xxxxx-(Trend weight xxxxx)
Day 79-05/24-xxxxx-(Trend weight xxxxx)
Day 80-05/25-xxxxx-(Trend weight xxxxx)
Day 81-05/26-xxxxx-(Trend weight xxxxx)
Day 82-05/27-xxxxx-(Trend weight xxxxx)
Day 83-05/28-xxxxx-(Trend weight xxxxx)
Day 84-05/29-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-05/30-xxxxx-(Trend weight xxxxx)
Day 86-05/31-xxxxx-(Trend weight xxxxx)
Day 87-06/01-xxxxx-(Trend weight xxxxx)
Day 88-06/02-xxxxx-(Trend weight xxxxx)
Day 89-06/03-xxxxx-(Trend weight xxxxx)
Day 90-06/04-xxxxx-(Trend weight xxxxx)
Day 91-06/05-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-06/06-xxxxx-(Trend weight xxxxx)
Day 93-06/07-xxxxx-(Trend weight xxxxx)
Day 94-06/08-xxxxx-(Trend weight xxxxx)
Day 95-06/09-xxxxx-(Trend weight xxxxx)
Day 96-06/10-xxxxx-(Trend weight xxxxx)
Day 97-06/11-xxxxx-(Trend weight xxxxx)
Day 98-06/12-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-06/13-xxxxx-(Trend weight xxxxx)
Day 100-06/14…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:4 -
I’m Teri
Age 59, 5’4”
Incorporating intermittent fasting into my regimen is my greatest take away from the last challenge. It has REALLY helped get my eating under control!
My goals for this challenge—
Normal day-to-day: stick to an IF schedule of 16:8, eat whole foods as much as possible, stay low-carb and avoid refined sugar, exercise. No calorie counting or measuring food. I also need to get away from the all-or-nothing mindset, by being able to indulge here and there with no regrets and then getting right back to it the next day.
I’m a slow loser which can be discouraging. My focus needs to be more on health & sustainability.
Challenge Starting Weight: 144 lbs
Challenge Goal Weight: 138lbs
Ultimate Goal Weight: 130-133 lbs
Challenge Ending Weight:
Total Weight Loss for Challenge:Day 1 – Tues March 07 -- 144 – This is the same weight I started with on the last Challenge. There were many ups and downs on the scale but, alas, I’m right back where I started.
Day 2 – Wed March 08 – 144.6 – I think this jump is still a result of going off track last week up until Sunday. This week’s goal is to bring down the inflammation.
Day 3 – Thur March 09 – 144.4
Day 4 – Fri March 10 – 142.9 – Happy to see this number on the scale this morning. I’ve been working on correcting what I undid last week with too much sugar & carbs. Just glad I was able to jump back on the wagon this week. Feeling less bloated. Yay! Still working on getting some exercise in though.
Day 5 – Sat March 11 – 142.4
Day 6 – Sun March 12 – 142.6 Ate later than usual last night. Also had a glass and a half of wine.
Day 7 – Mon March 13 – 142.8 Greek food for lunch yesterday with a girlfriend, then a visit to the Cat Café. Of course, I came home with one of those things. McDonald’s for dinner. Not a good choice but didn’t overdo it. Just a McChicken sandwich and small fries.
Week 1: 1.2 lbs lost
Balance to lose to meet challenge goal: 4.8
Day 8 – Tues March 14 -- 142.5
Day 9 – Wed March 15 -- 141.5
Day 10 – Thur March 16 -- 141.9
Day 11 – Fri March 17 -- 142.4 Still consistent with IF, but this jump is definitely a combination of eating too much even when not hungry, adding more carbs than usual, and having dinner last night from Panda Express is which is high in sodium and sugar. Not happy with this jump in weight at all. Tomorrow probably won’t be much better since I already had a butter croissant from Starbucks this morning with my coffee.
Day 12 – Sat March 18 -- DNW
Day 13 – Sun March 19-- DNW
Day 14 – Mon March 20-- 143.9 – Did not stick to plan over the weekend. Need to do better.
Week 2 gain/loss: 1.10 lbs gain
Challenge 15 gain/loss: .1 lb loss
Balance to lose to meet challenge goal: 5.9 lbs
Day 15 – Tues March 21 -- 144.1
Day 16 – Wed March 22 -- DNW
Day 17 – Thur March 23 -- 143.1 – I’m surprised at this decrease. Of course I’ll take it but I’m sure tomorrow’s weigh-in will reflect my bad eating habits of the past week. I’d like to be at least 140-141 before my trip during the Easter weekend. Probably wishful thinking, eh?
Day 18 – Fri March 24 -- 143.7 – I know this is still the result of the past week. I did a little better yesterday but not fully the way I should. Just trying hard not to completely undo my progress. Writing this out helps my mindset😊
Day 19 – Sat March 25 -- 142.5 – IF 18:6 yesterday. Stayed on track with eating: low carb, avoided refined sugar, whole foods. Need to work on getting some movement in. But happy with the scale this morning.
Day 20 – Sun March 26-- 141.6 – Whoa! Where did this come from? I did stay on track with what I ate yesterday, tried to be mindful of not spiking my insulin too much. But I think what’s helping is the added two hours to my IF regimen (18:6, instead of 16:8). Not sure I can do this consistently, but I will certainly aim for it daily.
Day 21 – Mon March 27-- 141.1 – IF 18:6 yesterday and stayed on track with eating. 3rd day in a row. I need to keep this up. I even had a little glass of some margarita. Soooo good.
Week 3 gain/loss: 2.8 lb loss
Challenge 15 gain/loss: 2.9 lbs loss
Balance to lose to meet challenge goal of 138 lbs: 3.10 lbs
Day 22 – Tues March 28 -- 141.8 – IF 18:6. Had some white rice with dinner, and two cookies last night. I don’t regret it. 😊 Hopefully, this is the only spike I’ll see because of it.
Day 23 – Wed March 29 -- 142.2
Day 24 – Thur March 30 -- 141.1 – Happy about this number but only did IF 16:8 yesterday. Couldn’t hold out for the additional 2 hours. Was extra hungry and gave in to cravings. Shucks.
Day 25 – Fri March 31 -- 141.9
Day 26 – Sat Apr 1 --
Day 27 – Sun Apr 2 --
Day 28 – Mon Apr 3 --
Week 4 gain/loss:
Challenge 15 gain/loss:
Balance to lose to meet challenge goal of 138 lbs:
Day 29 – Tues Apr 4 -- – DNW
Day 30 – Wed Apr 5 -- – DNW –
Day 31 – Thur Apr 6 -- – DNW –
Day 32 – Fri Apr 7 -- – DNW
Day 33 – Sat Apr 8 -- – DNW
Day 34 – Sun Apr 9 -- – DNW
Day 35 – Mon Apr 10 -- – DNW
Week 5 gain/loss:
Challenge 15 gain/loss:
Balance to lose to meet challenge goal of 138 lbs:
Day 36 – Tues Apr 11 -- 144.4 – Back from vacation. This is my recovery week.
Day 37 – Wed Apr 12 -- 142.5 – IF 17:7 yesterday. Back on track with eating habits. Light cycling class on my Peloton to ease back into exercising.
Day 38 – Thur Apr 13 -- 141.5 – IF 16:8 yesterday. No exercise. Not sure I believe the scale this morning, but I hope it’s true.
Day 39 – Fri Apr 14 -- 142.3 – Oh well.
Day 40 – Sat Apr 15 -- 141.6 – Went a little off-track yesterday. ½ of a muffin with my morning coffee. I usually don’t eat anything until the afternoon. And we all know how big those muffins from Costco are. Also had some white rice with dinner. I did manage to get some exercise in which I’m happy about.
Day 41 – Sun Apr 16 -- 141.2 IF 18:6 yesterday. I was able to hold out for two extra hours… yay! Also, stayed on track with what I ate. But no exercise.
Day 42 – Mon Apr 17 -- 142.5 IF 18:6 yesterday, and got a work-out in. Not sure where this increase came from. Some theories: ate dinner too late in the evening, ate too much, included white rice with dinner, or this is the fall-out from 2 days ago.
Week 6 gain/loss: 1.9 lbs. loss
Challenge 15 gain/loss: 1.5 lbs. loss
Balance to lose to meet challenge goal of 138 lbs: 4.5 lbs
**Going forward, I hope to incorporate a more consistent workout regimen to see if it helps.
Day 43 – Tue Apr 18 -- 142 IF 16:8 yesterday. Exercise √. Dinner was a more processed food/high sodium dish.
Day 44 – Wed Apr 19 -- 141.9 IF 16:8 yesterday. Exercise √. Stayed within the whole foods realm. Satisfying day.
Day 45 – Thu Apr 20 -- 141.7 IF 18:6 yesterday, but no (had my hair done). Made an easy, healthy and flavorful white bean soup in my InstantPot for a late lunch & dinner. Will have to make sure to get my exercise in today before the game. Go Kings!
Day 46 – Fri Apr 21 -- 142.6 IF 16:8 yesterday. Exercise √. But Ugh! I did not want to see my weight go up after feeling so good about yesterday’s scale reading.
Day 47 – Sat Apr 22 -- 142.7 IF 16:8 yesterday. No exercise. Very discouraged seeing the number on the scale this morning.
Day 48 – Sun Apr 23 -- DNW
Day 49 – Mon Apr 24 -- 142.3 Just got off of a busy but enjoyable weekend which included foods (and alcohol) not considered healthy. Oh well. We move on.
Week 7 gain/loss: .2 lb loss
Challenge 15 gain/loss (from 144): 1.7 lb loss
Balance to lose to meet challenge goal of 138 lbs: 4.3 lbs
Day 50 – Tue Apr 25 -- 142.3 Yesterday: IF 16:8. Exercised √.
Day 51 – Wed Apr 26 -- 142.7 Yesterday: IF 16:8. My first meal of the day was very carby. Dinner was a bit high in sodium. No excerise. I need to reel it in. I’ve only lost 1.7 lbs in 50 days. Sad.
Day 52 – Thu Apr 27 -- 142.1 IF 16:8 (barely made it). Yesterday was a hard one. I was so hungry, craving and giving in to all the carbs and sweets. No exercise again. I expect it to show up on the scale in the next day or 2. Disappointed.
Day 53 – Fri Apr 28 -- 141.1 Very surprised but I’ll take it. IF 16:8 yesterday. No exercise. Thought I went a little over on portion sizes. Tomorrow’s weight will confirm if I did or not.
Day 54 – Sat Apr 29 -- 142.3 Yesterday: IF 16:8. Exercised √. Had a friend over for dinner, wine and dessert!
Day 55 – Sun Apr 30 -- DNW
Day 56 – Mon May 01 -- 141.9
Week 8 gain/loss: .4 lb loss
Challenge 15 gain/loss: 2.1 lb loss
Balance to lose to meet challenge goal of 138 lbs: 3.9 lbs
Day 57 – Tue May 02 -- 142 Very hungry yesterday. Couldn’t wait for the 16th hour fast. Didn’t go too off the charts with eating unhealthy food tho. And I managed to get a workout in. Yay!
Day 58 – Wed May 03 -- DNW Went to a concert last night. Too much wine and a very late dinner. No exercise yesterday either.
Day 59 – Thu May 04 -- 142.6 IF 16:8 yesterday. Did fairly well on what I ate. But no exercise.
Day 60 – Fri May 05 -- 141.9 Skipped IF yesterday. And did not stick to my low carb/avoid refined sugar plan. But I had a great work-out session! I feel myself slipping though with the eating habits. I need to dial it back in.
Day 61 – Sat May 06 -- 141.8
Day 62 – Sun May 07 -- DNW
Day 63 – Mon May 08 -- 144.2 Guess I had too much fun over the weekend.
Week 8 gain/loss: 2.2 lbs gained
Challenge 15 gain/loss: .2 lbs gained
Balance to lose to meet challenge goal of 138 lbs: 6.2 lbs
3 -
Thank you, @dawnbgethealthy !
I'm in!
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 145.0
Day 01 - 03/07 - 156.0 at 5:20 a.m. ...Grandson Duty in the morning then...zero...
Day 02 - 03/08 - 155.2 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 03 - 03/09 - 155.1 at 5:20 a.m. ...Grandson Duty then...zero...RAIN in Northern California!
Day 04 - 03/10 - 156.3 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 05 - 03/11 - 153.2 at 8:30 a.m. ...6.22 miles in 122 mins to the post office and back
Day 06 - 03/12 - 155.1 at 9:00 a.m. ...Grandson Duty in the morning then nothing!
Day 07 - 03/13 - 155.8 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 1 any loss - -.2
Accumulated Loss or Gain: -.2
Day 08 - 03/14 - 156.0 at 5:20 a.m. ...Grandson Duty in the morning then nothing!
Day 09 - 03/15 - 156.8 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 10 - 03/16 - 157.4 at 8:30 a.m. ...6.22 miles in 122 mins to the post office and back
Day 11 - 03/17 - 156.9 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 12 - 03/18 - 156.3 at 6:30 a.m. ...6.51 miles in 121 mins
Day 13 - 03/19 - 155.5 at 8:30 a.m. ...5.45 miles in 106 mins
Day 14 - 03/20 - 156.5 at 6:00 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 2 LOSS OR GAIN: +.5
Accumulated Loss or Gain: +.5
Day 15 - 03/21 - 156.0 at 6:45 a.m. ...Grandson Duty then...zero
Day 16 - 03/22 - 155.1 at 5:45 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 17 - 03/23 - 157.2 at 6:15 a.m. ...Grandson Duty in the morning then 6.16 miles in 119 mins
Day 18 - 03/24 - 156.8 at 5:45 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 19 - 03/25 - 156.2 at 8:50 a.m. ...7.45 miles in 141 mins
Day 20 - 03/26 - 157.0 at 7:00 a.m. ...rest day
Day 21 - 03/27 - 159.8 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 3 LOSS OR GAIN: +3.8
Day 22 - 03/28 - 156.5 at 5:20 a.m. ...Grandson Duty then...zero...rain here in no. California
Day 23 - 03/29 - 154.6 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 24 - 03/30 - 154.6 at 5:20 a.m. ...new Grandson Duty then 2.38 miles in 65 mins w/6 y.o. Grandson!
Day 25 - 03/31 - 153.2 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 26 - 04/01 - 152.7 at 8:00 a.m. ...6.53 miles in 130 mins
Day 27 - 04/02 - 151.5 at 8:15 a.m. ...zero
Day 28 - 04/03 - 153.0 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 4 LOSS OR GAIN: -2.5 ...maybe
Day 29 - 04/04 - 153.0 at 5:20 a.m. ...Grandson Duty then...zero
Day 30 - 04/05 - 154.0 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 31 - 04/06 - 155.8 at 5:20 a.m. ...Grandson Duty in the morning then 7.59 miles in 150 mins
Day 32 - 04/07 - 153.3 at 7:00 a.m. ...Grandson Duty in the morning then egg coloring for Easter
Day 33 - 04/08 - 154.1 at 8:00 a.m. ...6.23 miles in 117 mins
Day 34 - 04/09 - 155.3 at 8:30 a.m. ...7.30 miles in 140 mins
Day 35 - 04/10 - 155.1 at 7:45 a.m. ...Grandson Duty in the morning then nothing!!
WEEK 5 LOSS OR GAIN: +1.9
Day 36 - 04/11 - 157.6 at 5:20 a.m. ...Grandson Duty then 5.87 miles in 115 mins
Day 37 - 04/12 - 157.0 at 5:20 a.m. ...Grandson Duty then nothing
Day 38 - 04/13 - 157.7 at 5:20 a.m. ...Grandson Duty then 6.35 miles in 117 mins
Day 39 - 04/14 - 157.0 at 6:00 a.m. ...Grandson Duty then nothing
Day 40 - 04/15 - 156.0 at 9:00 a.m. ...Grandson Duty then 6.14 miles in 119 mins
Day 41 - 04/16 - 156.0 at 7:00 a.m. ...Family outing to the Garden Shop!! Flowers!!!
Day 42 - 04/17 - 156.7 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 6 LOSS OR GAIN: -.9
Day 43 - 04/18 - 158.3 at 5:20 a.m. ...Grandson Duty then cleaned house
Day 44 - 04/19 - 157.5 at 5:20 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 45 - 04/20 - 157.4 at 5:20 a.m. ...Grandson Duty then 6.03 miles in 112 mins
Day 46 - 04/21 - 157.3 at 5:20 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 47 - 04/22 - 159.0 at 5:20 a.m. ...haircuts w/daughter then Ronan's t-ball game w/family
Day 48 - 04/23 - 158.4 at 9:00 a.m. ...7.59 miles in 147 mins
Day 49 - 04/24 - 156.0 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 7 LOSS OR GAIN -2.3...maybe
Day 50 - 04/25 - 157.2 at 5:20 a.m. ...Grandson Duty in the morning then monster headache
Day 51 - 04/26 - 155.4 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 52 - 04/27 - 154.6 at 5:20 a.m. ...Grandson Duty in the morning then 5.84 miles in 112 mins
Day 53 - 04/28 - 151.9 at 8:00 a.m. ...unwell so ZERO!
Day 54 - 04/29 - 153.2 at 7:30 a.m. ...1.92 miles to Ronan's t-ball game w/family
Day 55 - 04/30 - 154.9 at 7:00 a.m. ...7.01 miles in 138 mins
Day 56 - 05/01 - 153.6 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 8 LOSS OR GAIN -3.6...maybe
Day 57 - 05/02 - 152.4 at 5:20 a.m. ...Grandson Duty then cleaned house
Day 58 - 05/03 - 154.6 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 59 - 05/04 - 155.0 at 5:20 a.m. ...Grandson Duty in the morning then 6.46 miles in 120 mins
Day 60 - 05/05 - 154.6 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 61 - 05/06 - 155.0 at 5:20 a.m. ...Grandson Duty in the morning then reading
Day 62 - 05/07 - 155.5 at 7:15 a.m. ...Grandson Duty in the morning then 5.75 miles in 108 mins
Day 63 - 05/08 -
WEEK 9 LOSS OR GAIN:
Chris3 -
Hi all, I'm Rowan, I live in Northamptonshire, UK.
I have been off and on MFP since 2013 and have been 128lbs at my lowest, 180.8 at my highest.
In the summer of 2021, I was at my highest weight and feeling utterly sick, tired, and depressed. I restarted tracking my calories, with no exercise other than walking 5 miles a day most days, and managed to lose 43lbs in about 5 months. But then I took a break in March last year and didn't come back until January this year, by which time I'd regained 26lbs. So I got back in the game and am now down about 13lbs since then.
I am taking a different approach this time, I have raised my calories slightly and am focusing on getting lots of protein and staying hydrated. I have been strength training for about the last month, which I am really enjoying, but it does leave me feeling quite tired at times, so it can be difficult to get my steps in every day.
I have a health tracker watch which tells me that I have a BMR of 1254 calories a day and on days that I work out I burn around 1800-2000 calories in 24hrs, 1500 calories on days that i don't. I aim to eat around 1200 calories a day with 40% protein. I have a BMI of 26.5 and I have a high body fat percentage of 40.4%, so I really need to lower my body fat to at least 30% and raise my muscle mass. Hopefully this will help increase my metabolism, which seems to crawl along at a snail's pace. Gaining any muscle while eating at a deficit is really difficult, but at least I can do my best to retain the muscle that I have.
I should be losing about 1.5lbs a week, however things aren't always so straightforward, so I have set a target for 1lb a week for the first 50 days of this challenge, then 0.5lb a week for the second 50 days. If I manage to get to within the healthy BMI range by the end of this, I will be very happy. So that's 143lbs for me, about 9lbs to lose, but I'm hoping for 141lbs.
Sorry for the essay! Good luck to everyone, we can do this!
F42 5'4
Highest weight: 180.8lbs July 5th '21
Current weight: 151.6lbs
Challenge goal weight: 144.0lbs
Ultimate goal weight: Under 130lbs
Target lbs to lose: 7.6lbs
Day 1 – Tues March 07 151.6
Day 2 – Wed March 08 151.8
Day 3 – Thurs March 09 151.2
Day 4 – Fri March 10 151.2
1st week goal weight: 151.0
1st week actual weight: 151.2
Challenge weight lost: 0.4
Challenge weight to go: 7.2Not the best start, but I think I'm in the middle of my usual monthly plateau, and water retention from muscle soreness is also at play.
I'm fully in my routine now of gym 4/5 days a week, cals 1200 or less and walking 8500 a day, so I just need to stay consistent and let the magic happen. I would like to find ways to be more active, outside of intentional exercise. When the weather improves it should become easier. I have loads of DIY that I need to get done but traipsing in and out of my cold garage in the sleet and rain really doesn't appeal.
A couple of days ago we booked flights to Portugal, leaving on the 22nd, back on 28th. I'm thinking of taking a food scale and an exercise band with me to help me stay on track. There's a pool at our apartment and push bikes we can use, so hopefully I'll be able to counteract any excesses by staying active. OH will be working while we're there, so I'll have a lot of time to kill. I'm wondering if I'm brave enough to do a sea kayaking tour on my own... I'm a water baby but OH can't swim and has a bit of a fear of deep water, so I don't often get the chance to get out on the waves. Need to brush up on my Portuguese, I was doing daily lessons for a few months then stopped abruptly about 2 weeks ago and I'm shocked how much I've forgotten already! Agora, eu vou a commer o pequeño-almoço, depois eu vou para o gym. Até tarde!
Day 5 – Sat March 11 150.2
Day 6 – Sun March 12 151.6
Day 7 – Mon March 13 151.6
Day 8 – Tues March 14 150.6
Day 9 – Wed March 15 147.2 How is that even possible?
Day 10 – Thurs March 16 150.8 Oh well.
Day 11 – Fri March 17 151.4 Not impressed.
2nd week goal weight: 150.0
2nd week actual weight: 151.4
Challenge weight lost: 0.2
Challenge weight to go: 7.4That really sucks. I don't think there's anything else I can do, I have been sticking to my calories and macros, doing my best to stay hydrated, walking at least 8500 steps, weight training at least 4 times a week and not eating back any exercise calories. And I have lost NOTHING since the start of the month. I do not want to drop calories any further, I average 1100 a day. So frustrating. I need to keep reminding myself that my trend weight is down 2.5lbs from the start of the month, and even though progress is slow, there's still progress.
Day 12 – Sat March 18150.8
Day 13 – Sun March 19150.4
Day 14 – Mon March 20149.2
Day 15 – Tues March 21150.2
Day 16 – Wed March 22DNW
Day 17 – Thurs March 23DNW
Day 18 – Fri March 24DNW
3rd week goal weight: 149.0
3rd week actual weight: DNW
I'll be away end of this week and half of next week.
Day 19 – Sat March 25DNW
Day 20 – Sun March 26DNW
Day 21 – Mon March 27DNW
Day 22 – Tues March 28DNW
Day 23 – Wed March 29DNW
Day 24 – Thurs March 30149.4Had a great week away in Portugal, lots of cycling, kayaking, and walking, but also too much food and booze in the evenings! I took a sneak peak at my weight yesterday when I got back but decided not to record it as I could tell I was holding onto loads of water from flying. I'm so happy to see this weight today! Things may take a bit of time to settle back down, and it's going to take some discipline to get back into tracking properly and going to the gym but I'm motivated to get back on it. I think I will adjust my weekly goal weights for the rest of this challenge, 1lb a week isn't realistic for me and it can be demotivating when i don't meet it, so I'm going to do half pound targets starting next week.Day 25 – Fri March 31149.2
4th week goal weight: 149.5
4th week actual weight: 149.2
Challenge weight lost: 2.4
Challenge weight to go: 5.2
So I have gone back and amended my overall 'goal to lose' for this challenge and my 'challenge weight to go' numbers to reflect my now half pound a week goal. I'm still hoping to lose more than this, but with weight training 4 times a week, I think muscle gain is raising my body weight as I lose fat. I don't want to be discouraged from the weight training by obsessing over a slow weight loss. And if I lose slower than half a pound a week, so be it. I'm sticking to 1200 calories, focusing on protein and fibre, getting my steps in and exercising.
Day 26 – Sat April 01 148.8 Met my weekly goal already... should I revise it? Arghh, I dunno!
Day 27 – Sun April 02 149.2
Day 28 – Mon April 03 150.0 oh dear!
Day 29 – Tues April 04 150.0 😖
Day 30 – Wed April 05 149.6
Day 31 – Thurs April 06 148.8
Day 32 – Fri April 07 148.6
5th week goal weight: 149.0
5th week actual weight: 148.6
Challenge weight lost: 3
Challenge weight to go: 4.6Didn't think I was going to make my goal this week so I'm relieved. I'm finding it hard to stay on track this week, I've lost a bit of my discipline. The good weather is making me want to go out and enjoy things, and as I'm seeing the 140s more regularly, I'm losing a bit of the urgency to get the weight off. I guess it's a good thing, it means I'm more happy and content inside myself! But I can so easily slip back into old ways and regain, so I need to make sure I weigh every day and make sure I'm keeping up with strength training. It's OK to allow myself more treats, so long as it's not every day and doesn't cause my weight to trend upwards.
Day 33 – Sat April 08 149.6
Day 34 – Sun April 09150.6
Day 35 – Mon April 10150.4
Day 36 – Tues April 11151.4 😬
Day 37 – Wed April 12150.2
Day 38 – Thurs April 13149.4
Day 39 – Fri April 14150.4
The real work starts when you want to stop.
6th week goal weight: 148.5
6th week actual weight: 150.4
Challenge weight lost: 1.2
Challenge weight to go: 6.4So this week really didn't go well. I have been finding it hard to track food in the evening so I don't really have the data to see what's going wrong, but I'm pretty sure I haven't gained nearly 2lbs of fat. I have gone over my 1200 calorie goal on most days, but only by a few hundred at most. One area I'm really lacking is in my daily steps, so I am going to make that my focus for the next week, as well as tightening up my tracking in the evenings and continuing to weight train at least 4 days. The weather looks dry for the next 10 days (rain today), so I'm setting myself a challenge to get out for a walk every morning and hit 8,500 steps each day.
Day 40 – Sat April 15149.6
Day 41 – Sun April 16150.0
Day 42 – Mon April 17151.8 😖
Day 43 – Tues April 18151.0
Day 44 – Wed April 19150.4
Day 45 – Thurs April 20150.0
Day 46 – Fri April 21148.4 😁
The real work starts when you want to stop.
7th week goal weight: 149.5
7th week actual weight: 148.4
Challenge weight lost: 3.2
Challenge weight to go: 4.4
I had an unexpectedly low weight this morning, and not one I deserve after having wine and salty snacks instead of dinner last night, so I'm assuming it's just dehydration. I haven't done very well with tracking my evening calories this week and have been eating closer to maintenance levels. Walking has been my big success this week, with over 80,000 steps in the last 7 days. I've really enjoyed getting out in the mornings for a countryside ramble and clearing my head. Weight training is going well, although I'm slowing down in my progression as I'm reaching a point where adding more weight to my lifts each session is becoming less possible. Keeping up enthusiasm when I'm not making gains might become a challenge mentally, we'll see. It looks like a wet week ahead so walking might be less enticing too, but it's got to be done.
I'm drinking too much, which is my main issue at the moment, all those empty calories and toxins. I need to find some new ways of making my evenings more fun and interesting that don't involve alcohol.
Day 47 – Sat April 22149.0
Day 48 – Sun April 23149.4
Day 49 – Mon April 24150.0
Day 50 – Tues April 25 149.2
We're at the halfway point, and I'm just relieved that I'm not higher than when I started! I've definitely been slacking in terms of calorie control, but other than that, I'm proud that I've been consistent with working out and have more recently been more determined to reach my step goal every day. Drinking, snacking, and meals out have been my failing and is the reason why I've not made much progress. So, 50 days to go, can I lose 5.2lbs in 50 days? If I cut out alcohol altogether and stick to my calorie goal whilst keeping my steps up, then I think I have a chance to pull things around...🤞🤞🤞🏆🏆🏆I will give myself a trophy on each day I meet my steps and calorie goal for a little incentive.
Day 51 – Wed April 26148.4 🏆
Day 52 – Thurs April 27146.8 😁
Day 53 – Fri April 28147.8 🏆
8th week goal weight: 148.5
8th week actual weight: 147.8
The real work starts when you want to stop.
Challenge weight lost: 3.8
Challenge weight to go: 3.8
I had a surprise low weigh-in yesterday, due to not eating much the day before and waking up dehydrated. I'm back up 1lb but I'm really happy with that. So now I'm halfway done with my weight loss goal for this 100 and only a few days off target, yay! But... it's the weekend and my OH is leaving for India on Sunday for 10 days, so we're probably going to do some date-type things over the next few days. Tomorrow is a walk and pub lunch, and maybe out for drinks tonight. The saving grace is that after he goes, I'm committing to really upping my efforts to burn calories and stay below my calorie goal on every day. I want him to say "Wow, you look really slim!" when he gets back 😂😂 Boredom might be an issue in the evenings, but hopefully the weather will be nice so I can fit 2 walks a day and get some gardening done.
Day 54 – Sat April 29 145.8 🫨
Day 55 – Sun April 30 148.2 😖
Day 56 – Mon May 01 146.8
Day 57 – Tues May 02 147.2
Day 58 – Wed May 03 147.0 🏆
Day 59 – Thurs May 04 146.8 🏆
Day 60 – Fri May 05 147.0 🏆
9th week goal weight: 147.0
9th week actual weight: 147.0
The real work starts when you want to stop.
Challenge weight lost: 4.6
Challenge weight to go: 3
I've had a good week on the whole, a big meal on Saturday and carby treats on Monday set me back a bit, but I have pulled through and managed to avoid a rebound. I have been walking loads this week but have only weight trained twice, and likely won't be today as I'm going clothes shopping (yuck).
I'm really pleased to be back on track and hope I can keep it up. I've been really hungry the last few days but have resisted going over calories, however my body feels like it's crying out for a big, decent, nutritious meal so it can replenish its energy stores. Why won't it just use all the stored body fat instead? There's plenty to spare!
The weekend shouldn't be too tricky as my husband is away so can't lead me astray, and I don't have any plans so it's business as usual. There's lots of festivities in my town this weekend for the coronation so I'll go and have a look but I won't be tempted to 'eat, drink, and be merry' with the crowds as I'll be on my own so will just use it as an excuse to get out and get in some steps.
Day 61 – Sat May 06 145.8
Day 62 – Sun May 07 145.2
Day 63 – Mon May 08 145.8
Day 64 – Tues May 09 145.6
Day 65 – Wed May 10
Day 66 – Thurs May 11
Day 67 – Fri May 12
10th week goal weight: 146.5
10th week actual weight:
The real work starts when you want to stop.4 -
100 Days of Weighing In ^^^^^ March 07, 2023 through June 14, 2023
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
My mini-challenge is to lose 4 pounds between Easter and my birthday. My Easter morning weigh-in was 188.2. I hope to be at 184.2 by May 10th, 2023.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 191.2
Goal This Round: 176.2
Ending Weight: xxxxxWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-03/07-191.6-(Trend weight 192.9)
Day 02-03/08-190.6-(Trend weight 192.7)
Day 03-03/09-192.2-(Trend weight 192.6)
Day 04-03/10-191.6-(Trend weight 192.5)
Day 05-03/11-189.2-(Trend weight 192.2)
Day 06-03/12-189.0-(Trend weight 191.9)
Day 07-03/13-189.4-(Trend weight 191.6)
WEEK 1 LOSS OR GAIN: 1.8 lbs LOST
Accumulated Loss or Gain: 1.8 lbs. LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-03/14-187.8-(Trend weight 191.3)
Day 09-03/15-188.8-(Trend weight 191.0)
Day 10-03/16-188.8-(Trend weight 190.8)
Day 11-03/17-DNW-(Trend weight DNW)
Day 12-03/18-189.0-(Trend weight 190.7)
Day 13-03/19-188.2-(Trend weight 190.4)
Day 14-03/20-188.6-(Trend weight 190.4)
WEEK 2 LOSS OR GAIN: 0.8 lbs LOST
Accumulated Loss or Gain: 2.6 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-03/21-188.6-(Trend weight 190.3)
Day 16-03/22-188.2-(Trend weight 190.1)
Day 17-03/23-188.4-(Trend weight 190.0)
Day 18-03/24-188.0-(Trend weight 189.8)
Day 19-03/25-187.2-(Trend weight 189.5)
Day 20-03/26-187.8-(Trend weight 189.3)
Day 21-03/27-DNW-(Trend weight DNW)
WEEK 3 LOSS OR GAIN: ????
Accumulated Loss or Gain: ?????
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-03/28-DNW-(Trend weight DNW)
Day 23-03/29-DNW-(Trend weight DNW)
Day 24-03/30-DNW-(Trend weight DNW)
Day 25-03/31-DNW-(Trend weight DNW)
Day 26-04/01-DNW-(Trend weight DNW)
Day 27-04/02-DNW-(Trend weight DNW)
Day 28-04/03-DNW-(Trend weight DNW)
WEEK 4 LOSS OR GAIN: ?????
Accumulated Loss or Gain: ?????
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-04/04-DNW-(Trend weight DNW)
Day 30-04/05-DNW-(Trend weight DNW)
Day 31-04/06-DNW-(Trend weight DNW)
Day 32-04/07-190.6-(Trend weight 192.4)
Day 33-04/08-188.8-(Trend weight 191.6)
Day 34-04/09-188.2-(Trend weight 191.4)
Day 35-04/10-191.4-(Trend weight 191.6)
WEEK 5 LOSS OR GAIN: 3.6 lbs. GAINED (I’m using the weight from my last weekly weight on 3/26/23
Accumulated Loss or Gain: 0.2 lbs. GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-04/11-192.8-(Trend weight 191.8)
Day 37-04/12-193.2-(Trend weight 192.0)
Day 38-04/13-192.2-(Trend weight 192.5)
Day 39-04/14-189.4-(Trend weight 192.2)
Day 40-04/15-191.0-(Trend weight 192.0)
Day 41-04/16-187.4-(Trend weight 191.6)
Day 42-04/17-188.4-(Trend weight 191.3)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
WEEK 6 LOSS OR GAIN: 3.0 lb LOSS
Accumulated Loss or Gain: 2.8 lb LOSS
Day 43-04/18-187.8-(Trend weight 190.9)
Day 44-04/19-188.4-(Trend weight 190.7)
Day 45-04/20-188.8-(Trend weight 190.7)
Day 46-04/21-188.8-(Trend weight 190.7)
Day 47-04/22-190.2-(Trend weight 190.8)
Day 48-04/23-190.6-(Trend weight 190.9)
Day 49-04/24-190.4-(Trend weight 190.9)
WEEK 7 LOSS OR GAIN: 2.0 lb. GAIN
Accumulated Loss or Gain: 0.8 lb. LOSS
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-04/25-190.4-(Trend weight 191.0)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-04/26-191.8-(Trend weight 191.3)
Day 52-04/27-191.6-(Trend weight 191.4)
Day 53-04/28-191.4-(Trend weight 191.4)
Day 54-04/29-191.6-(Trend weight 191.6)
Day 55-04/30-192.6-(Trend weight 191.8)
Day 56-05/01-193.0-(Trend weight 192.2)
WEEK 8 LOSS OR GAIN: 2.6 lbs. GAINED
Accumulated Loss or Gain: 1.8 lbs. GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-05/02-193.6-(Trend weight 192.3)
Day 58-05/03-193.4-(Trend weight 192.6)
Day 59-05/04-193.6-(Trend weight 192.7)
Day 60-05/05-193.6-(Trend weight 192.7)
Day 61-05/06-193.0-(Trend weight 192.7)
Day 62-05/07-194.0-(Trend weight 193.0)
Day 63-05/08-193.4-(Trend weight 193.2) It was a quiet day yesterday. I was exhausted after DGS left yesterday. 3 days of babysitting including overnights was tough on this old gal. I ate a bit too much at lunch yesterday with my daughter but I made up for much of it the rest of the day. No exercise. Layed on the couch most of the day trying to get my gumption back after minding my grandson! Much to do today!
WEEK 9 LOSS OR GAIN: 0.4 GAINED
Accumulated Loss or Gain: 2.2 GAINED
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-05/09-194.2-(Trend weight 193.3) I travel today for my 4 month dental cleanings for myself and son. We’ll have a late restaurant lunch and do some shopping while out of town. I’ll try to choose carefully. Tomorrow is an art gallery and concert at the high school my grandchildren attend. I’ll be spending the evening with them. So many foodie things this week! No TMI yesterday or this morning. Otherwise a good day yesterday. I went to the school to walk with my son (like mall walking but no mall here). I ate within my budget.
Day 65-05/10-xxxxx-(Trend weight xxxxx) My 63rd Birthday!
Day 66-05/11-xxxxx-(Trend weight xxxxx)
Day 67-05/12-xxxxx-(Trend weight xxxxx)
Day 68-05/13-xxxxx-(Trend weight xxxxx)
Day 69-05/14-xxxxx-(Trend weight xxxxx)
Day 70-05/15-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-05/16-xxxxx-(Trend weight xxxxx)
Day 72-05/17-xxxxx-(Trend weight xxxxx)
Day 73-05/18-xxxxx-(Trend weight xxxxx)
Day 74-05/19-xxxxx-(Trend weight xxxxx)
Day 75-05/20-xxxxx-(Trend weight xxxxx)
Day 76-05/21-xxxxx-(Trend weight xxxxx)
Day 77-05/22-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-05/23-xxxxx-(Trend weight xxxxx)
Day 79-05/24-xxxxx-(Trend weight xxxxx)
Day 80-05/25-xxxxx-(Trend weight xxxxx)
Day 81-05/26-xxxxx-(Trend weight xxxxx)
Day 82-05/27-xxxxx-(Trend weight xxxxx)
Day 83-05/28-xxxxx-(Trend weight xxxxx)
Day 84-05/29-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-05/30-xxxxx-(Trend weight xxxxx)
Day 86-05/31-xxxxx-(Trend weight xxxxx)
Day 87-06/01-xxxxx-(Trend weight xxxxx)
Day 88-06/02-xxxxx-(Trend weight xxxxx)
Day 89-06/03-xxxxx-(Trend weight xxxxx)
Day 90-06/04-xxxxx-(Trend weight xxxxx)
Day 91-06/05-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-06/06-xxxxx-(Trend weight xxxxx)
Day 93-06/07-xxxxx-(Trend weight xxxxx)
Day 94-06/08-xxxxx-(Trend weight xxxxx)
Day 95-06/09-xxxxx-(Trend weight xxxxx)
Day 96-06/10-xxxxx-(Trend weight xxxxx)
Day 97-06/11-xxxxx-(Trend weight xxxxx)
Day 98-06/12-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-06/13-xxxxx-(Trend weight xxxxx)
Day 100-06/14…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:3 -
Hi everyone.
I am Dawn. 5'2", 62 years old.
My BMI and stuff like that shows my optimum healthy weight should be between 110 and 120.
I have steadily gained in all but one of the last bunch of 100s (gained 2.2 pounds this past one)
I need to turn that around.
I am not cutting out any food groups, or anything at all really because I want weight loss to be sustainable for life. I have learned to have less of certain things, and have moved some other stuff to once per week or once per 3 months (Ribs, very fattening). If I thought that I couldn't have them at all I believe that it would be worse. For the most part I eat very healthy foods.
I have had quite a bit of success since I started MFP October 28.18, but this past year has been an almost 15 pound gain after being in the 130s for 2 years.
I am into my biggest pair of pants and have no desire to buy bigger pants. I have lots of cute clothes that I was wearing at 130, and at that point I was driving hard to get into the 120s and beyond.
I love this long length of 100 days, and seeing how each week is going,
As always, I am open to suggestions. I think most of us have tried everything at this junction.
Calories in vs. Calories out really should work though.
I have made a decision to limit restaurant food to 6 times per year since I seem to gain a few pounds each time which could take 3-6 months to get back off from one visit.
Rolling total so far: 2 out of the 6
Best of luck to everyone.
1st week goal weight: 142.2 - Start weight from the last 100 and go from there.
1st week actual weight: 142.4 - Started the (short) week at 143.4
Excess calories burned (in the green): 3055, 756.25 average over 4 days, back to work and reflected in my weight loss. The corrected weekly calendar is now on page 2.
2nd week goal weight: 142.2 or less - Still wanting to get back to the start weight from the previous 100
2nd week actual weight: 142.6 - Started the week (high) at 145.0 after a restaurant meal of salad and grilled chicken.
Excess calories burned (in the green): 2553 - Average of 364.7 (had a day in the red)
3rd week goal weight: 139.2
3rd week actual weight: 141.0. Started the week at 141.2
Excess calories burned (in the green): 4913. Average over 7 days 701.85 - I knew that I had burned a lot.
4th week goal weight: 139.2 - plugging this number in until I hit it - too lofty for this week methinks
4th week actual weight: 141.0 Started the week at 142.0, 2nd out of 6 restaurant visits for the year.
Excess exercise calories burned (in the green on MFP): 5744 - Average over 7 days: 820.57 - Not a typical week, but seemed to have helped with weight loss (as well as not having much time to eat)
5th week goal weight: 141.0
5th week actual weight: 141.0 - Started the week at 141.0 - Once every 3 month Ribs consumed for this 100, glad that I got that off in one week.
Excess exercise calories burned (in the green on MFP) - 4636 - Average of 662.28 over 7 days
6th week goal weight 139.8
6th week actual weight: 143.6 - Started the week at 140.8, crazy weight gain at one point 4.4 pounds
Excess exercise calories burned (in the green on MFP: 2892, 413.14 average over 7 days
7th week goal weight - Mini goal of 4 pounds by May 10th would take me to 136.8, seems unrealistic because of last week's gains, but I will plug that number in as a goal each week until I hit it.
7th week actual weight: 142.6 - Started the week at 144.8
Excess exercise calories burned (in the green on MFP): 5323, average over 7 days = 760.42 per day
8th week goal weight: Donna's Mini goal of 4 pounds by May 10th would take me to 136.8, using that as my goal until I hit it - started her mini challenge at 140.8 - Only 12 days until that, ugh
8th week actual weight: 142.8 Started the week at 143.8
Excess exercise calories burned (in the green on MFP): 4595, average over 7 days 656.42 per day
9th week goal weight: Donna's Mini goal of 4 pounds by May 10th would take me to 136.8, using that as my goal until I hit it - started her mini challenge at 140.8
9th week actual weight: 141.8 - Started the week at 142.2
Excess exercise calories burned (in the green on MFP) - 5397, Average over 7 days = 771
Day 61 – Sat May 06 - 143.2 - Up 1.4 from yesterday! Argh. Oh well. Watched Royals programs until quite late last night. I was always team Diana, never Charles, but it is a 1200 year old monarchy. Kind of wish that they had skipped him and put William and Kate instead. Can't stand Camilla.
Day 62 – Sun May 07 - 144.0 - Fallout from the weekend. Picked up an extra shift for tonight, so dinner will be late.
Day 63 – Mon May 08 - 144.4 - Ouch. I feel leaner than that, so hopefully I will soon see a drop.
Day 64 – Tues May 09 - 144.8 - One of the girls at work brought in Pancit (filipino noodles), I ate that plus dinner, scale is not surprisingly up.
Day 65 – Wed May 10
Day 66 – Thurs May 11
Day 67 – Fri May 12
10th week goal weight: Donna's Mini goal of 4 pounds by May 10th would take me to 136.8, using that as my goal until I hit it - started her mini challenge at 140.8 - at this point would have been happy to have stayed at that!
10th week actual weight
Excess exercise calories burned (in the green on MFP)
Start weight of the 100: 143.4, up 1.2 from the start weight of the previous 100, 142.22 -
3
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Hi all, I'm Rowan, I live in Northamptonshire, UK.
I have been off and on MFP since 2013 and have been 128lbs at my lowest, 180.8 at my highest.
In the summer of 2021, I was at my highest weight and feeling utterly sick, tired, and depressed. I restarted tracking my calories, with no exercise other than walking 5 miles a day most days, and managed to lose 43lbs in about 5 months. But then I took a break in March last year and didn't come back until January this year, by which time I'd regained 26lbs. So I got back in the game and am now down about 13lbs since then.
I am taking a different approach this time, I have raised my calories slightly and am focusing on getting lots of protein and staying hydrated. I have been strength training for about the last month, which I am really enjoying, but it does leave me feeling quite tired at times, so it can be difficult to get my steps in every day.
I have a health tracker watch which tells me that I have a BMR of 1254 calories a day and on days that I work out I burn around 1800-2000 calories in 24hrs, 1500 calories on days that i don't. I aim to eat around 1200 calories a day with 40% protein. I have a BMI of 26.5 and I have a high body fat percentage of 40.4%, so I really need to lower my body fat to at least 30% and raise my muscle mass. Hopefully this will help increase my metabolism, which seems to crawl along at a snail's pace. Gaining any muscle while eating at a deficit is really difficult, but at least I can do my best to retain the muscle that I have.
I should be losing about 1.5lbs a week, however things aren't always so straightforward, so I have set a target for 1lb a week for the first 50 days of this challenge, then 0.5lb a week for the second 50 days. If I manage to get to within the healthy BMI range by the end of this, I will be very happy. So that's 143lbs for me, about 9lbs to lose, but I'm hoping for 141lbs.
Sorry for the essay! Good luck to everyone, we can do this!
F42 5'4
Highest weight: 180.8lbs July 5th '21
Current weight: 151.6lbs
Challenge goal weight: 144.0lbs
Ultimate goal weight: Under 130lbs
Target lbs to lose: 7.6lbs
Day 1 – Tues March 07 151.6
Day 2 – Wed March 08 151.8
Day 3 – Thurs March 09 151.2
Day 4 – Fri March 10 151.2
1st week goal weight: 151.0
1st week actual weight: 151.2
Challenge weight lost: 0.4
Challenge weight to go: 7.2Not the best start, but I think I'm in the middle of my usual monthly plateau, and water retention from muscle soreness is also at play.
I'm fully in my routine now of gym 4/5 days a week, cals 1200 or less and walking 8500 a day, so I just need to stay consistent and let the magic happen. I would like to find ways to be more active, outside of intentional exercise. When the weather improves it should become easier. I have loads of DIY that I need to get done but traipsing in and out of my cold garage in the sleet and rain really doesn't appeal.
A couple of days ago we booked flights to Portugal, leaving on the 22nd, back on 28th. I'm thinking of taking a food scale and an exercise band with me to help me stay on track. There's a pool at our apartment and push bikes we can use, so hopefully I'll be able to counteract any excesses by staying active. OH will be working while we're there, so I'll have a lot of time to kill. I'm wondering if I'm brave enough to do a sea kayaking tour on my own... I'm a water baby but OH can't swim and has a bit of a fear of deep water, so I don't often get the chance to get out on the waves. Need to brush up on my Portuguese, I was doing daily lessons for a few months then stopped abruptly about 2 weeks ago and I'm shocked how much I've forgotten already! Agora, eu vou a commer o pequeño-almoço, depois eu vou para o gym. Até tarde!
Day 5 – Sat March 11 150.2
Day 6 – Sun March 12 151.6
Day 7 – Mon March 13 151.6
Day 8 – Tues March 14 150.6
Day 9 – Wed March 15 147.2 How is that even possible?
Day 10 – Thurs March 16 150.8 Oh well.
Day 11 – Fri March 17 151.4 Not impressed.
2nd week goal weight: 150.0
2nd week actual weight: 151.4
Challenge weight lost: 0.2
Challenge weight to go: 7.4That really sucks. I don't think there's anything else I can do, I have been sticking to my calories and macros, doing my best to stay hydrated, walking at least 8500 steps, weight training at least 4 times a week and not eating back any exercise calories. And I have lost NOTHING since the start of the month. I do not want to drop calories any further, I average 1100 a day. So frustrating. I need to keep reminding myself that my trend weight is down 2.5lbs from the start of the month, and even though progress is slow, there's still progress.
Day 12 – Sat March 18150.8
Day 13 – Sun March 19150.4
Day 14 – Mon March 20149.2
Day 15 – Tues March 21150.2
Day 16 – Wed March 22DNW
Day 17 – Thurs March 23DNW
Day 18 – Fri March 24DNW
3rd week goal weight: 149.0
3rd week actual weight: DNW
I'll be away end of this week and half of next week.
Day 19 – Sat March 25DNW
Day 20 – Sun March 26DNW
Day 21 – Mon March 27DNW
Day 22 – Tues March 28DNW
Day 23 – Wed March 29DNW
Day 24 – Thurs March 30149.4Had a great week away in Portugal, lots of cycling, kayaking, and walking, but also too much food and booze in the evenings! I took a sneak peak at my weight yesterday when I got back but decided not to record it as I could tell I was holding onto loads of water from flying. I'm so happy to see this weight today! Things may take a bit of time to settle back down, and it's going to take some discipline to get back into tracking properly and going to the gym but I'm motivated to get back on it. I think I will adjust my weekly goal weights for the rest of this challenge, 1lb a week isn't realistic for me and it can be demotivating when i don't meet it, so I'm going to do half pound targets starting next week.Day 25 – Fri March 31149.2
4th week goal weight: 149.5
4th week actual weight: 149.2
Challenge weight lost: 2.4
Challenge weight to go: 5.2
So I have gone back and amended my overall 'goal to lose' for this challenge and my 'challenge weight to go' numbers to reflect my now half pound a week goal. I'm still hoping to lose more than this, but with weight training 4 times a week, I think muscle gain is raising my body weight as I lose fat. I don't want to be discouraged from the weight training by obsessing over a slow weight loss. And if I lose slower than half a pound a week, so be it. I'm sticking to 1200 calories, focusing on protein and fibre, getting my steps in and exercising.
Day 26 – Sat April 01 148.8 Met my weekly goal already... should I revise it? Arghh, I dunno!
Day 27 – Sun April 02 149.2
Day 28 – Mon April 03 150.0 oh dear!
Day 29 – Tues April 04 150.0 😖
Day 30 – Wed April 05 149.6
Day 31 – Thurs April 06 148.8
Day 32 – Fri April 07 148.6
5th week goal weight: 149.0
5th week actual weight: 148.6
Challenge weight lost: 3
Challenge weight to go: 4.6Didn't think I was going to make my goal this week so I'm relieved. I'm finding it hard to stay on track this week, I've lost a bit of my discipline. The good weather is making me want to go out and enjoy things, and as I'm seeing the 140s more regularly, I'm losing a bit of the urgency to get the weight off. I guess it's a good thing, it means I'm more happy and content inside myself! But I can so easily slip back into old ways and regain, so I need to make sure I weigh every day and make sure I'm keeping up with strength training. It's OK to allow myself more treats, so long as it's not every day and doesn't cause my weight to trend upwards.
Day 33 – Sat April 08 149.6
Day 34 – Sun April 09150.6
Day 35 – Mon April 10150.4
Day 36 – Tues April 11151.4 😬
Day 37 – Wed April 12150.2
Day 38 – Thurs April 13149.4
Day 39 – Fri April 14150.4
The real work starts when you want to stop.
6th week goal weight: 148.5
6th week actual weight: 150.4
Challenge weight lost: 1.2
Challenge weight to go: 6.4So this week really didn't go well. I have been finding it hard to track food in the evening so I don't really have the data to see what's going wrong, but I'm pretty sure I haven't gained nearly 2lbs of fat. I have gone over my 1200 calorie goal on most days, but only by a few hundred at most. One area I'm really lacking is in my daily steps, so I am going to make that my focus for the next week, as well as tightening up my tracking in the evenings and continuing to weight train at least 4 days. The weather looks dry for the next 10 days (rain today), so I'm setting myself a challenge to get out for a walk every morning and hit 8,500 steps each day.
Day 40 – Sat April 15149.6
Day 41 – Sun April 16150.0
Day 42 – Mon April 17151.8 😖
Day 43 – Tues April 18151.0
Day 44 – Wed April 19150.4
Day 45 – Thurs April 20150.0
Day 46 – Fri April 21148.4 😁
The real work starts when you want to stop.
7th week goal weight: 149.5
7th week actual weight: 148.4
Challenge weight lost: 3.2
Challenge weight to go: 4.4
I had an unexpectedly low weight this morning, and not one I deserve after having wine and salty snacks instead of dinner last night, so I'm assuming it's just dehydration. I haven't done very well with tracking my evening calories this week and have been eating closer to maintenance levels. Walking has been my big success this week, with over 80,000 steps in the last 7 days. I've really enjoyed getting out in the mornings for a countryside ramble and clearing my head. Weight training is going well, although I'm slowing down in my progression as I'm reaching a point where adding more weight to my lifts each session is becoming less possible. Keeping up enthusiasm when I'm not making gains might become a challenge mentally, we'll see. It looks like a wet week ahead so walking might be less enticing too, but it's got to be done.
I'm drinking too much, which is my main issue at the moment, all those empty calories and toxins. I need to find some new ways of making my evenings more fun and interesting that don't involve alcohol.
Day 47 – Sat April 22149.0
Day 48 – Sun April 23149.4
Day 49 – Mon April 24150.0
Day 50 – Tues April 25 149.2
We're at the halfway point, and I'm just relieved that I'm not higher than when I started! I've definitely been slacking in terms of calorie control, but other than that, I'm proud that I've been consistent with working out and have more recently been more determined to reach my step goal every day. Drinking, snacking, and meals out have been my failing and is the reason why I've not made much progress. So, 50 days to go, can I lose 5.2lbs in 50 days? If I cut out alcohol altogether and stick to my calorie goal whilst keeping my steps up, then I think I have a chance to pull things around...🤞🤞🤞🏆🏆🏆I will give myself a trophy on each day I meet my steps and calorie goal for a little incentive.
Day 51 – Wed April 26148.4 🏆
Day 52 – Thurs April 27146.8 😁
Day 53 – Fri April 28147.8 🏆
8th week goal weight: 148.5
8th week actual weight: 147.8
The real work starts when you want to stop.
Challenge weight lost: 3.8
Challenge weight to go: 3.8
I had a surprise low weigh-in yesterday, due to not eating much the day before and waking up dehydrated. I'm back up 1lb but I'm really happy with that. So now I'm halfway done with my weight loss goal for this 100 and only a few days off target, yay! But... it's the weekend and my OH is leaving for India on Sunday for 10 days, so we're probably going to do some date-type things over the next few days. Tomorrow is a walk and pub lunch, and maybe out for drinks tonight. The saving grace is that after he goes, I'm committing to really upping my efforts to burn calories and stay below my calorie goal on every day. I want him to say "Wow, you look really slim!" when he gets back 😂😂 Boredom might be an issue in the evenings, but hopefully the weather will be nice so I can fit 2 walks a day and get some gardening done.
Day 54 – Sat April 29 145.8 🫨
Day 55 – Sun April 30 148.2 😖
Day 56 – Mon May 01 146.8
Day 57 – Tues May 02 147.2
Day 58 – Wed May 03 147.0 🏆
Day 59 – Thurs May 04 146.8 🏆
Day 60 – Fri May 05 147.0 🏆
9th week goal weight: 147.0
9th week actual weight: 147.0
The real work starts when you want to stop.
Challenge weight lost: 4.6
Challenge weight to go: 3
I've had a good week on the whole, a big meal on Saturday and carby treats on Monday set me back a bit, but I have pulled through and managed to avoid a rebound. I have been walking loads this week but have only weight trained twice, and likely won't be today as I'm going clothes shopping (yuck).
I'm really pleased to be back on track and hope I can keep it up. I've been really hungry the last few days but have resisted going over calories, however my body feels like it's crying out for a big, decent, nutritious meal so it can replenish its energy stores. Why won't it just use all the stored body fat instead? There's plenty to spare!
The weekend shouldn't be too tricky as my husband is away so can't lead me astray, and I don't have any plans so it's business as usual. There's lots of festivities in my town this weekend for the coronation so I'll go and have a look but I won't be tempted to 'eat, drink, and be merry' with the crowds as I'll be on my own so will just use it as an excuse to get out and get in some steps.
Day 61 – Sat May 06 145.8
Day 62 – Sun May 07 145.2
Day 63 – Mon May 08 145.8
Day 64 – Tues May 09 145.6
Day 65 – Wed May 10147.4 😖
Day 66 – Thurs May 11
Day 67 – Fri May 12
10th week goal weight: 146.5
10th week actual weight:
The real work starts when you want to stop.3 -
Hi everyone.
I am Dawn. 5'2", 62 years old.
My BMI and stuff like that shows my optimum healthy weight should be between 110 and 120.
I have steadily gained in all but one of the last bunch of 100s (gained 2.2 pounds this past one)
I need to turn that around.
I am not cutting out any food groups, or anything at all really because I want weight loss to be sustainable for life. I have learned to have less of certain things, and have moved some other stuff to once per week or once per 3 months (Ribs, very fattening). If I thought that I couldn't have them at all I believe that it would be worse. For the most part I eat very healthy foods.
I have had quite a bit of success since I started MFP October 28.18, but this past year has been an almost 15 pound gain after being in the 130s for 2 years.
I am into my biggest pair of pants and have no desire to buy bigger pants. I have lots of cute clothes that I was wearing at 130, and at that point I was driving hard to get into the 120s and beyond.
I love this long length of 100 days, and seeing how each week is going,
As always, I am open to suggestions. I think most of us have tried everything at this junction.
Calories in vs. Calories out really should work though.
I have made a decision to limit restaurant food to 6 times per year since I seem to gain a few pounds each time which could take 3-6 months to get back off from one visit.
Rolling total so far: 2 out of the 6
Best of luck to everyone.
1st week goal weight: 142.2 - Start weight from the last 100 and go from there.
1st week actual weight: 142.4 - Started the (short) week at 143.4
Excess calories burned (in the green): 3055, 756.25 average over 4 days, back to work and reflected in my weight loss. The corrected weekly calendar is now on page 2.
2nd week goal weight: 142.2 or less - Still wanting to get back to the start weight from the previous 100
2nd week actual weight: 142.6 - Started the week (high) at 145.0 after a restaurant meal of salad and grilled chicken.
Excess calories burned (in the green): 2553 - Average of 364.7 (had a day in the red)
3rd week goal weight: 139.2
3rd week actual weight: 141.0. Started the week at 141.2
Excess calories burned (in the green): 4913. Average over 7 days 701.85 - I knew that I had burned a lot.
4th week goal weight: 139.2 - plugging this number in until I hit it - too lofty for this week methinks
4th week actual weight: 141.0 Started the week at 142.0, 2nd out of 6 restaurant visits for the year.
Excess exercise calories burned (in the green on MFP): 5744 - Average over 7 days: 820.57 - Not a typical week, but seemed to have helped with weight loss (as well as not having much time to eat)
5th week goal weight: 141.0
5th week actual weight: 141.0 - Started the week at 141.0 - Once every 3 month Ribs consumed for this 100, glad that I got that off in one week.
Excess exercise calories burned (in the green on MFP) - 4636 - Average of 662.28 over 7 days
6th week goal weight 139.8
6th week actual weight: 143.6 - Started the week at 140.8, crazy weight gain at one point 4.4 pounds
Excess exercise calories burned (in the green on MFP: 2892, 413.14 average over 7 days
7th week goal weight - Mini goal of 4 pounds by May 10th would take me to 136.8, seems unrealistic because of last week's gains, but I will plug that number in as a goal each week until I hit it.
7th week actual weight: 142.6 - Started the week at 144.8
Excess exercise calories burned (in the green on MFP): 5323, average over 7 days = 760.42 per day
8th week goal weight: Donna's Mini goal of 4 pounds by May 10th would take me to 136.8, using that as my goal until I hit it - started her mini challenge at 140.8 - Only 12 days until that, ugh
8th week actual weight: 142.8 Started the week at 143.8
Excess exercise calories burned (in the green on MFP): 4595, average over 7 days 656.42 per day
9th week goal weight: Donna's Mini goal of 4 pounds by May 10th would take me to 136.8, using that as my goal until I hit it - started her mini challenge at 140.8
9th week actual weight: 141.8 - Started the week at 142.2
Excess exercise calories burned (in the green on MFP) - 5397, Average over 7 days = 771
Day 61 – Sat May 06 - 143.2 - Up 1.4 from yesterday! Argh. Oh well. Watched Royals programs until quite late last night. I was always team Diana, never Charles, but it is a 1200 year old monarchy. Kind of wish that they had skipped him and put William and Kate instead. Can't stand Camilla.
Day 62 – Sun May 07 - 144.0 - Fallout from the weekend. Picked up an extra shift for tonight, so dinner will be late.
Day 63 – Mon May 08 - 144.4 - Ouch. I feel leaner than that, so hopefully I will soon see a drop.
Day 64 – Tues May 09 - 144.8 - One of the girls at work brought in Pancit (filipino noodles), I ate that plus dinner, scale is not surprisingly, up.
Day 65 – Wed May 10 - 144.4 - It will be late dinners the next two due to my work schedule. I have prepped them and put them into my tracker already.
Day 66 – Thurs May 11
Day 67 – Fri May 12
10th week goal weight: Donna's Mini goal of 4 pounds by May 10th would take me to 136.8, using that as my goal until I hit it - started her mini challenge at 140.8 - at this point would have been happy to have stayed at that! Argh, up about 4 pounds in Donna's mini challenge which ended today.
10th week actual weight
Excess exercise calories burned (in the green on MFP)
Start weight of the 100: 143.4, up 1.2 from the start weight of the previous 100, 142.23
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