100 days of weighing #15 Tuesday March 07.23 – Wednesday June 14.23

cpanus · June 2023

Thank you, @dawnbgethealthy !
I'm in!
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 145.0
Day 01 - 03/07 - 156.0 at 5:20 a.m. ...Grandson Duty in the morning then...zero...
Day 02 - 03/08 - 155.2 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 03 - 03/09 - 155.1 at 5:20 a.m. ...Grandson Duty then...zero...RAIN in Northern California!
Day 04 - 03/10 - 156.3 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 05 - 03/11 - 153.2 at 8:30 a.m. ...6.22 miles in 122 mins to the post office and back
Day 06 - 03/12 - 155.1 at 9:00 a.m. ...Grandson Duty in the morning then nothing!
Day 07 - 03/13 - 155.8 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 1 any loss - -.2
Accumulated Loss or Gain: -.2
Day 08 - 03/14 - 156.0 at 5:20 a.m. ...Grandson Duty in the morning then nothing!
Day 09 - 03/15 - 156.8 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 10 - 03/16 - 157.4 at 8:30 a.m. ...6.22 miles in 122 mins to the post office and back
Day 11 - 03/17 - 156.9 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 12 - 03/18 - 156.3 at 6:30 a.m. ...6.51 miles in 121 mins
Day 13 - 03/19 - 155.5 at 8:30 a.m. ...5.45 miles in 106 mins
Day 14 - 03/20 - 156.5 at 6:00 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 2 LOSS OR GAIN: +.5
Accumulated Loss or Gain: +.5
Day 15 - 03/21 - 156.0 at 6:45 a.m. ...Grandson Duty then...zero
Day 16 - 03/22 - 155.1 at 5:45 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 17 - 03/23 - 157.2 at 6:15 a.m. ...Grandson Duty in the morning then 6.16 miles in 119 mins
Day 18 - 03/24 - 156.8 at 5:45 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 19 - 03/25 - 156.2 at 8:50 a.m. ...7.45 miles in 141 mins
Day 20 - 03/26 - 157.0 at 7:00 a.m. ...rest day
Day 21 - 03/27 - 159.8 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 3 LOSS OR GAIN: +3.8
Day 22 - 03/28 - 156.5 at 5:20 a.m. ...Grandson Duty then...zero...rain here in no. California
Day 23 - 03/29 - 154.6 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 24 - 03/30 - 154.6 at 5:20 a.m. ...new Grandson Duty then 2.38 miles in 65 mins w/6 y.o. Grandson!
Day 25 - 03/31 - 153.2 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 26 - 04/01 - 152.7 at 8:00 a.m. ...6.53 miles in 130 mins
Day 27 - 04/02 - 151.5 at 8:15 a.m. ...zero
Day 28 - 04/03 - 153.0 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 4 LOSS OR GAIN: -2.5 ...maybe
Day 29 - 04/04 - 153.0 at 5:20 a.m. ...Grandson Duty then...zero
Day 30 - 04/05 - 154.0 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 31 - 04/06 - 155.8 at 5:20 a.m. ...Grandson Duty in the morning then 7.59 miles in 150 mins
Day 32 - 04/07 - 153.3 at 7:00 a.m. ...Grandson Duty in the morning then egg coloring for Easter
Day 33 - 04/08 - 154.1 at 8:00 a.m. ...6.23 miles in 117 mins
Day 34 - 04/09 - 155.3 at 8:30 a.m. ...7.30 miles in 140 mins
Day 35 - 04/10 - 155.1 at 7:45 a.m. ...Grandson Duty in the morning then nothing!!
WEEK 5 LOSS OR GAIN: +1.9
Day 36 - 04/11 - 157.6 at 5:20 a.m. ...Grandson Duty then 5.87 miles in 115 mins
Day 37 - 04/12 - 157.0 at 5:20 a.m. ...Grandson Duty then nothing
Day 38 - 04/13 - 157.7 at 5:20 a.m. ...Grandson Duty then 6.35 miles in 117 mins
Day 39 - 04/14 - 157.0 at 6:00 a.m. ...Grandson Duty then nothing
Day 40 - 04/15 - 156.0 at 9:00 a.m. ...Grandson Duty then 6.14 miles in 119 mins
Day 41 - 04/16 - 156.0 at 7:00 a.m. ...Family outing to the Garden Shop!! Flowers!!!
Day 42 - 04/17 - 156.7 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 6 LOSS OR GAIN: -.9
Day 43 - 04/18 - 158.3 at 5:20 a.m. ...Grandson Duty then cleaned house
Day 44 - 04/19 - 157.5 at 5:20 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 45 - 04/20 - 157.4 at 5:20 a.m. ...Grandson Duty then 6.03 miles in 112 mins
Day 46 - 04/21 - 157.3 at 5:20 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 47 - 04/22 - 159.0 at 5:20 a.m. ...haircuts w/daughter then Ronan's t-ball game w/family
Day 48 - 04/23 - 158.4 at 9:00 a.m. ...7.59 miles in 147 mins
Day 49 - 04/24 - 156.0 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 7 LOSS OR GAIN: -2.3...maybe
Day 50 - 04/25 - 157.2 at 5:20 a.m. ...Grandson Duty in the morning then monster headache
Day 51 - 04/26 - 155.4 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 52 - 04/27 - 154.6 at 5:20 a.m. ...Grandson Duty in the morning then 5.84 miles in 112 mins
Day 53 - 04/28 - 151.9 at 8:00 a.m. ...unwell so ZERO!
Day 54 - 04/29 - 153.2 at 7:30 a.m. ...1.92 miles to Ronan's t-ball game w/family
Day 55 - 04/30 - 154.9 at 7:00 a.m. ...7.01 miles in 138 mins
Day 56 - 05/01 - 153.6 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 8 LOSS OR GAIN: -3.6...maybe
Day 57 - 05/02 - 152.4 at 5:20 a.m. ...Grandson Duty then cleaned house
Day 58 - 05/03 - 154.6 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 59 - 05/04 - 155.0 at 5:20 a.m. ...Grandson Duty in the morning then 6.46 miles in 120 mins
Day 60 - 05/05 - 154.6 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 61 - 05/06 - 155.0 at 5:20 a.m. ...Grandson Duty in the morning then reading
Day 62 - 05/07 - 155.5 at 7:15 a.m. ...Grandson Duty in the morning then 5.75 miles in 108 mins
Day 63 - 05/08 - 156.8 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 9 LOSS OR GAIN: +4.4 EGADS!!!
Day 64 - 05/09 - 158.4 at 5.20 a.m. ...Grandson Duty in the morning then 5.78 miles in 111 mins
Day 65 - 05/10 - 156.4 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 66 - 05/11 - 156.7 at 5:20 a.m. ...Grandson Duty then donating books to library...so many books to donate!
Day 67 - 05/12 - 157.7 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
Day 68 - 05/13 - 157.8 at 7:00 a.m. ...1.91 miles in 39 mins to older Grandson's t-ball practice
Day 69 - 05/14 - 157.4 at 6:00 a.m. ...3.35 miles in 78 mins w/DH!! First time in a very, very long time!!
Day 70 - 05/15 - 157.7 at 5:20 a.m. ...Grandson Duty then 6.75 miles in 123 mins
WEEK 10 LOSS OR GAIN -.70 lbs! Better that the other way!!
Day 71 - 05/16 - 155.5 at 5:20 a.m. ...Grandson Duty then cleaned house
Day 72 - 05/17 - 151.4 at 5:20 a.m. ...sick, so nothing but I don't believe the 151.4 at all!!
Day 73 - 05/18 - 154.0 at 5:20 a.m. ...Grandson Duty then zero
Day 74 - 05/19 - 151.9 at 5:20 a.m. ...Grandson Duty then 5.88 miles in 118 mins
Day 75 - 05/20 - 152.6 at 7:45 a.m. ...3.01 miles in 64 mins to t-ball game
Day 76 - 05/21 - 153.7 at 7:00 a.m. ...4.22 miles in 84 mins w/DH!
Day 77 - 05/22 - 153.0 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
WEEK 11 LOSS OR GAIN -2.5
Day 78 - 05/23 - 154.9 at 5:20 a.m. ...SIL in the hospital...helping Daughter w/boys
Day 79 - 05/24 - 155.7 at 5:20 a.m. ...helping Daughter w/boys...60 min workout w/trainer
Day 80 - 05/25 - 155.8 at 5:20 a.m. ...helping Daughter w/boys...SIL came home the hospital
Day 81 - 05/26 - 155.0 at 6:30 a.m. ...helping Daughter w/boys...60 min workout w/trainer
Day 82 - 05/27 - 155.7 at 7:00 a.m. ...helping Daughter w/boys...6.10 miles in 110 mins
Day 83 - 05/28 - 155.5 at 9:15 a.m. ...nothing
Day 84 - 05/29 - 153.1 at 6:30 a.m. ...helping Daughter w/boys...60 min workout w/trainer
WEEK 12 LOSS OR GAIN- -1.8
Day 85 - 05/30 - 156.0 at 5:20 a.m. ...helping Daughter w/boys...then nothing
Day 86 - 05/31 - 154.1 at 5:20 a.m. ...helping Daughter w/boys...60 min workout w/trainer
Day 87 - 06/01 - 158.6 at 5:20 a.m. ...helping Daughter w/boys...then nothing
Day 88 - 06/02 - 156.8 at 5:20 a.m. ...helping Daughter w/boys...60 min workout w/trainer
Day 89 - 06/03 - 154.0 at 8:00 a.m. ...dinner w/DD, SIL, two Grandsons one dog and one cat.
Day 90 - 06/04 - 154.8 at 7:45 a.m. ...nothing but reading all day long!!!
Day 91 - 06/05 - 157.0 at 5:20 a.m. ...Grandson Duty then 60 min workout w/trainer
WEEK 13 LOSS OR GAIN- +1.0
Day 92 – 06/06 - 154.4 at 5:20 a.m. ...Grandson Duty then 5.72 miles in 112 mins
Day 93 – 06/07 -
Day 94 – 06/08 -
Day 95 – 06/09 -
Day 96 – 06/10 -
Day 97 – 06/11 -
Day 98 – 06/12 -
WEEK 14 LOSS OR GAIN-

Chris

39flavours · June 2023

Hi all, I'm Rowan, I live in Northamptonshire, UK.
I have been off and on MFP since 2013 and have been 128lbs at my lowest, 180.8 at my highest.
In the summer of 2021, I was at my highest weight and feeling utterly sick, tired, and depressed. I restarted tracking my calories, with no exercise other than walking 5 miles a day most days, and managed to lose 43lbs in about 5 months. But then I took a break in March last year and didn't come back until January this year, by which time I'd regained 26lbs. So I got back in the game and am now down about 13lbs since then.
I am taking a different approach this time, I have raised my calories slightly and am focusing on getting lots of protein and staying hydrated. I have been strength training for about the last month, which I am really enjoying, but it does leave me feeling quite tired at times, so it can be difficult to get my steps in every day.
I have a health tracker watch which tells me that I have a BMR of 1254 calories a day and on days that I work out I burn around 1800-2000 calories in 24hrs, 1500 calories on days that i don't. I aim to eat around 1200 calories a day with 40% protein. I have a BMI of 26.5 and I have a high body fat percentage of 40.4%, so I really need to lower my body fat to at least 30% and raise my muscle mass. Hopefully this will help increase my metabolism, which seems to crawl along at a snail's pace. Gaining any muscle while eating at a deficit is really difficult, but at least I can do my best to retain the muscle that I have.
I should be losing about 1.5lbs a week, however things aren't always so straightforward, so I have set a target for 1lb a week for the first 50 days of this challenge, then 0.5lb a week for the second 50 days. If I manage to get to within the healthy BMI range by the end of this, I will be very happy. So that's 143lbs for me, about 9lbs to lose, but I'm hoping for 141lbs.

Sorry for the essay! Good luck to everyone, we can do this!

F42 5'4
Highest weight: 180.8lbs July 5th '21
Current weight: 151.6lbs
Challenge goal weight: 144.0lbs
Ultimate goal weight: Under 130lbs
Target lbs to lose: 7.6lbs

Day 1 – Tues March 07 151.6
Day 2 – Wed March 08 151.8
Day 3 – Thurs March 09 151.2
Day 4 – Fri March 10 151.2

1st week goal weight: 151.0
1st week actual weight: 151.2

Challenge weight lost: 0.4
Challenge weight to go: 7.2

Not the best start, but I think I'm in the middle of my usual monthly plateau, and water retention from muscle soreness is also at play.
I'm fully in my routine now of gym 4/5 days a week, cals 1200 or less and walking 8500 a day, so I just need to stay consistent and let the magic happen. I would like to find ways to be more active, outside of intentional exercise. When the weather improves it should become easier. I have loads of DIY that I need to get done but traipsing in and out of my cold garage in the sleet and rain really doesn't appeal.
A couple of days ago we booked flights to Portugal, leaving on the 22nd, back on 28th. I'm thinking of taking a food scale and an exercise band with me to help me stay on track. There's a pool at our apartment and push bikes we can use, so hopefully I'll be able to counteract any excesses by staying active. OH will be working while we're there, so I'll have a lot of time to kill. I'm wondering if I'm brave enough to do a sea kayaking tour on my own... I'm a water baby but OH can't swim and has a bit of a fear of deep water, so I don't often get the chance to get out on the waves. Need to brush up on my Portuguese, I was doing daily lessons for a few months then stopped abruptly about 2 weeks ago and I'm shocked how much I've forgotten already! Agora, eu vou a commer o pequeño-almoço, depois eu vou para o gym. Até tarde!

Day 5 – Sat March 11 150.2
Day 6 – Sun March 12 151.6
Day 7 – Mon March 13 151.6
Day 8 – Tues March 14 150.6
Day 9 – Wed March 15 147.2 How is that even possible?
Day 10 – Thurs March 16 150.8 Oh well.
Day 11 – Fri March 17 151.4 Not impressed.

2nd week goal weight: 150.0
2nd week actual weight: 151.4

Challenge weight lost: 0.2
Challenge weight to go: 7.4

That really sucks. I don't think there's anything else I can do, I have been sticking to my calories and macros, doing my best to stay hydrated, walking at least 8500 steps, weight training at least 4 times a week and not eating back any exercise calories. And I have lost NOTHING since the start of the month. I do not want to drop calories any further, I average 1100 a day. So frustrating. I need to keep reminding myself that my trend weight is down 2.5lbs from the start of the month, and even though progress is slow, there's still progress.

Day 12 – Sat March 18150.8
Day 13 – Sun March 19150.4
Day 14 – Mon March 20149.2
Day 15 – Tues March 21150.2
Day 16 – Wed March 22DNW
Day 17 – Thurs March 23DNW
Day 18 – Fri March 24DNW

3rd week goal weight: 149.0
3rd week actual weight: DNW

I'll be away end of this week and half of next week.

Day 19 – Sat March 25DNW
Day 20 – Sun March 26DNW
Day 21 – Mon March 27DNW
Day 22 – Tues March 28DNW
Day 23 – Wed March 29DNW
Day 24 – Thurs March 30149.4

Had a great week away in Portugal, lots of cycling, kayaking, and walking, but also too much food and booze in the evenings! I took a sneak peak at my weight yesterday when I got back but decided not to record it as I could tell I was holding onto loads of water from flying. I'm so happy to see this weight today! Things may take a bit of time to settle back down, and it's going to take some discipline to get back into tracking properly and going to the gym but I'm motivated to get back on it. I think I will adjust my weekly goal weights for the rest of this challenge, 1lb a week isn't realistic for me and it can be demotivating when i don't meet it, so I'm going to do half pound targets starting next week.

Day 25 – Fri March 31149.2

4th week goal weight: 149.5
4th week actual weight: 149.2

Challenge weight lost: 2.4
Challenge weight to go: 5.2

So I have gone back and amended my overall 'goal to lose' for this challenge and my 'challenge weight to go' numbers to reflect my now half pound a week goal. I'm still hoping to lose more than this, but with weight training 4 times a week, I think muscle gain is raising my body weight as I lose fat. I don't want to be discouraged from the weight training by obsessing over a slow weight loss. And if I lose slower than half a pound a week, so be it. I'm sticking to 1200 calories, focusing on protein and fibre, getting my steps in and exercising.

Day 26 – Sat April 01 148.8 Met my weekly goal already... should I revise it? Arghh, I dunno!
Day 27 – Sun April 02 149.2
Day 28 – Mon April 03 150.0 oh dear!
Day 29 – Tues April 04 150.0 😖
Day 30 – Wed April 05 149.6
Day 31 – Thurs April 06 148.8
Day 32 – Fri April 07 148.6

5th week goal weight: 149.0
5th week actual weight: 148.6

Challenge weight lost: 3
Challenge weight to go: 4.6

Didn't think I was going to make my goal this week so I'm relieved. I'm finding it hard to stay on track this week, I've lost a bit of my discipline. The good weather is making me want to go out and enjoy things, and as I'm seeing the 140s more regularly, I'm losing a bit of the urgency to get the weight off. I guess it's a good thing, it means I'm more happy and content inside myself! But I can so easily slip back into old ways and regain, so I need to make sure I weigh every day and make sure I'm keeping up with strength training. It's OK to allow myself more treats, so long as it's not every day and doesn't cause my weight to trend upwards.

Day 33 – Sat April 08 149.6
Day 34 – Sun April 09150.6
Day 35 – Mon April 10150.4
Day 36 – Tues April 11151.4 😬
Day 37 – Wed April 12150.2
Day 38 – Thurs April 13149.4
Day 39 – Fri April 14150.4

The real work starts when you want to stop.

6th week goal weight: 148.5
6th week actual weight: 150.4

Challenge weight lost: 1.2
Challenge weight to go: 6.4

So this week really didn't go well. I have been finding it hard to track food in the evening so I don't really have the data to see what's going wrong, but I'm pretty sure I haven't gained nearly 2lbs of fat. I have gone over my 1200 calorie goal on most days, but only by a few hundred at most. One area I'm really lacking is in my daily steps, so I am going to make that my focus for the next week, as well as tightening up my tracking in the evenings and continuing to weight train at least 4 days. The weather looks dry for the next 10 days (rain today), so I'm setting myself a challenge to get out for a walk every morning and hit 8,500 steps each day.

Day 40 – Sat April 15149.6
Day 41 – Sun April 16150.0
Day 42 – Mon April 17151.8 😖
Day 43 – Tues April 18151.0
Day 44 – Wed April 19150.4
Day 45 – Thurs April 20150.0
Day 46 – Fri April 21148.4 😁

The real work starts when you want to stop.

7th week goal weight: 149.5
7th week actual weight: 148.4

Challenge weight lost: 3.2
Challenge weight to go: 4.4

I had an unexpectedly low weight this morning, and not one I deserve after having wine and salty snacks instead of dinner last night, so I'm assuming it's just dehydration. I haven't done very well with tracking my evening calories this week and have been eating closer to maintenance levels. Walking has been my big success this week, with over 80,000 steps in the last 7 days. I've really enjoyed getting out in the mornings for a countryside ramble and clearing my head. Weight training is going well, although I'm slowing down in my progression as I'm reaching a point where adding more weight to my lifts each session is becoming less possible. Keeping up enthusiasm when I'm not making gains might become a challenge mentally, we'll see. It looks like a wet week ahead so walking might be less enticing too, but it's got to be done.
I'm drinking too much, which is my main issue at the moment, all those empty calories and toxins. I need to find some new ways of making my evenings more fun and interesting that don't involve alcohol.

Day 47 – Sat April 22149.0
Day 48 – Sun April 23149.4
Day 49 – Mon April 24150.0
Day 50 – Tues April 25 149.2
We're at the halfway point, and I'm just relieved that I'm not higher than when I started! I've definitely been slacking in terms of calorie control, but other than that, I'm proud that I've been consistent with working out and have more recently been more determined to reach my step goal every day. Drinking, snacking, and meals out have been my failing and is the reason why I've not made much progress. So, 50 days to go, can I lose 5.2lbs in 50 days? If I cut out alcohol altogether and stick to my calorie goal whilst keeping my steps up, then I think I have a chance to pull things around...🤞🤞🤞🏆🏆🏆I will give myself a trophy on each day I meet my steps and calorie goal for a little incentive.
Day 51 – Wed April 26148.4 🏆
Day 52 – Thurs April 27146.8 😁
Day 53 – Fri April 28147.8 🏆

8th week goal weight: 148.5
8th week actual weight: 147.8

The real work starts when you want to stop.

Challenge weight lost: 3.8
Challenge weight to go: 3.8

I had a surprise low weigh-in yesterday, due to not eating much the day before and waking up dehydrated. I'm back up 1lb but I'm really happy with that. So now I'm halfway done with my weight loss goal for this 100 and only a few days off target, yay! But... it's the weekend and my OH is leaving for India on Sunday for 10 days, so we're probably going to do some date-type things over the next few days. Tomorrow is a walk and pub lunch, and maybe out for drinks tonight. The saving grace is that after he goes, I'm committing to really upping my efforts to burn calories and stay below my calorie goal on every day. I want him to say "Wow, you look really slim!" when he gets back 😂😂 Boredom might be an issue in the evenings, but hopefully the weather will be nice so I can fit 2 walks a day and get some gardening done.

Day 54 – Sat April 29 145.8 🫨
Day 55 – Sun April 30 148.2 😖
Day 56 – Mon May 01 146.8
Day 57 – Tues May 02 147.2
Day 58 – Wed May 03 147.0 🏆
Day 59 – Thurs May 04 146.8 🏆
Day 60 – Fri May 05 147.0 🏆

9th week goal weight: 147.0
9th week actual weight: 147.0

The real work starts when you want to stop.

Challenge weight lost: 4.6
Challenge weight to go: 3

I've had a good week on the whole, a big meal on Saturday and carby treats on Monday set me back a bit, but I have pulled through and managed to avoid a rebound. I have been walking loads this week but have only weight trained twice, and likely won't be today as I'm going clothes shopping (yuck).
I'm really pleased to be back on track and hope I can keep it up. I've been really hungry the last few days but have resisted going over calories, however my body feels like it's crying out for a big, decent, nutritious meal so it can replenish its energy stores. Why won't it just use all the stored body fat instead? There's plenty to spare!
The weekend shouldn't be too tricky as my husband is away so can't lead me astray, and I don't have any plans so it's business as usual. There's lots of festivities in my town this weekend for the coronation so I'll go and have a look but I won't be tempted to 'eat, drink, and be merry' with the crowds as I'll be on my own so will just use it as an excuse to get out and get in some steps.

Day 61 – Sat May 06 145.8
Day 62 – Sun May 07 145.2
Day 63 – Mon May 08 145.8
Day 64 – Tues May 09 145.6
Day 65 – Wed May 10147.4 😖
Day 66 – Thurs May 11 145.6
Day 67 – Fri May 12 146.2

10th week goal weight: 146.5
10th week actual weight: 146.2

The real work starts when you want to stop.

Challenge weight lost: 5.4lbs
Challenge weight to go: 2.2lbs

I had a bit of a weight spike over night, probably just water weight from carby snacks last night as I went a bit crazy with bread sticks and veggies with dip. I still managed to reach my weekly goal. I picked up my husband from the airport yesterday evening and was starving hungry after 6 hours in the car so lost a bit of control. We also went to the pub for a pint and a catch up, so that didn't help! I'm glad to be getting back to my normal routine but also a bit worried about the extra temptation that spending time with someone who is a foody and can eat whatever he wants, brings. I already had to talk him out of a takeaway last night!

Day 68 – Sat May 13 146.0
Day 69 – Sun May 14146.6 😩 I'm losing my mojo again! I need to have a really strict week I think, no excuses!
Day 70 – Mon May 15146.4
Day 71 – Tue May 16146.8 ☹️
Day 72 – Wed May 17146.6
Day 73 – Thurs May 18147.0 😩
Day 74 – Fri May 19146.6 ☹️

11th week goal weight: 146.0
11th week actual weight: 146.6

The real work starts when you want to stop.

Challenge weight lost: 5lbs
Challenge weight to go: 2.6lbs

Well, this week didn't go as planned. I haven't been as strict on my calorie intake as I need to be, and it shows. My period was due on Tuesday and it still hasn't come so I'm feeling a bit down about all the implications of that, I don't feel old enough to be menopausal, at 42, but the reality is I am old enough and need to come to terms with that. It's scary. My husband and I don't have any kids together, and he is 5 years younger than me, so I worry a lot about what would happen if he decides he wants children. I have a 19 yr old daughter from a previous relationship and wanted more kids, but he hasn't felt ready. It's our 11 year anniversary next week. Anyway, that's off topic. I will do my best to stick rigidly to my calorie target and workout goals for the next week and try to get back on track.

Day 75 – Sat May 20 145.0 😄😄totm came at last!
Day 76 – Sun May 21145.0
Day 77 – Mon May 22146.8 😖
Day 78 – Tues May 23147.4 😩
Day 79 – Wed May 24146.4
Day 80 – Thurs May 25146.8 😖
Day 81 – Fri May 26146.4

12th week goal weight: 145.5
12th week actual weight: 146.4

The real work starts when you want to stop.

Challenge weight lost: 5.2lbs
Challenge weight to go: 2.4lbs

Day 82 – Sat May 27DNW camping
Day 83 – Sun May 28DNW camping
Day 84 – Mon May 29DNW camping
Day 85 – Tues May 30146.6 Phew, no major gain from being away for a few days
Day 86 – Wed May 31146.2
Day 87 – Thurs June 01145.6
Day 88 – Fri June 02144.8 😀

13th week goal weight: 145.0
13th week actual weight: 144.8

The real work starts when you want to stop.

Challenge weight lost: 6.8
Challenge weight to go: 0.8

Wow, I can't believe I actually made my goal this week! It feels great to be on the south side of 145lbs at last. Since being back from camping I have not drunk any alcohol, have stayed below my calorie target, and have upped my step goal to 10,000. I was peeing a lot yesterday, so I think that's a big part of it. I have a 9 day holiday in Portugal on the 21st of this month, so that's going to be my motivation for the rest of the challenge, 0.8lbs in 12 days is more than doable, so long as I keep up this routine.

Day 89 – Sat June 03 145.0
Day 90 – Sun June 04 144.4 😀
Day 91 – Mon June 05 145.0
Day 92 – Tues June 06 144.6
Day 93 – Wed June 07 143.8 😄
Day 94 – Thurs June 08 143.0😄
Day 95 – Fri June 09

14th week goal weight: 144.5
14th week actual weight:

The real work starts when you want to stop.

Challenge weight lost:
Challenge weight to go:

Day 96 – Sat June 10
Day 97 – Sun June 11
Day 98 – Mon June 12
Day 99 – Tues June 13
Day 100 – Wed June 14

15th week goal weight: 144.0
15th week actual weight:

Challenge weight lost:
Challenge weight to go:

dawnbgethealthy · June 2023

Hi everyone.
I am Dawn. 5'2", 62 years old.
My BMI and stuff like that shows my optimum healthy weight should be between 110 and 120.

I have steadily gained in all but one of the last bunch of 100s (gained 2.2 pounds this past one)
I need to turn that around.
I am not cutting out any food groups, or anything at all really because I want weight loss to be sustainable for life. I have learned to have less of certain things, and have moved some other stuff to once per week or once per 3 months (Ribs, very fattening). If I thought that I couldn't have them at all I believe that it would be worse. For the most part I eat very healthy foods.
I have had quite a bit of success since I started MFP October 28.18, but this past year has been an almost 15 pound gain after being in the 130s for 2 years.
I am into my biggest pair of pants and have no desire to buy bigger pants. I have lots of cute clothes that I was wearing at 130, and at that point I was driving hard to get into the 120s and beyond.

I love this long length of 100 days, and seeing how each week is going,

As always, I am open to suggestions. I think most of us have tried everything at this junction.
Calories in vs. Calories out really should work though.

I have made a decision to limit restaurant food to 6 times per year since I seem to gain a few pounds each time which could take 3-6 months to get back off from one visit.
Rolling total so far: 2 out of the 6

Best of luck to everyone.

1st week goal weight: 142.2 - Start weight from the last 100 and go from there.
1st week actual weight: 142.4 - Started the (short) week at 143.4
Excess calories burned (in the green): 3055, 756.25 average over 4 days, back to work and reflected in my weight loss. The corrected weekly calendar is now on page 2.

2nd week goal weight: 142.2 or less - Still wanting to get back to the start weight from the previous 100
2nd week actual weight: 142.6 - Started the week (high) at 145.0 after a restaurant meal of salad and grilled chicken.
Excess calories burned (in the green): 2553 - Average of 364.7 (had a day in the red)

3rd week goal weight: 139.2
3rd week actual weight: 141.0. Started the week at 141.2
Excess calories burned (in the green): 4913. Average over 7 days 701.85 - I knew that I had burned a lot.

4th week goal weight: 139.2 - plugging this number in until I hit it - too lofty for this week methinks
4th week actual weight: 141.0 Started the week at 142.0, 2nd out of 6 restaurant visits for the year.
Excess exercise calories burned (in the green on MFP): 5744 - Average over 7 days: 820.57 - Not a typical week, but seemed to have helped with weight loss (as well as not having much time to eat)

5th week goal weight: 141.0
5th week actual weight: 141.0 - Started the week at 141.0 - Once every 3 month Ribs consumed for this 100, glad that I got that off in one week.
Excess exercise calories burned (in the green on MFP) - 4636 - Average of 662.28 over 7 days

6th week goal weight 139.8
6th week actual weight: 143.6 - Started the week at 140.8, crazy weight gain at one point 4.4 pounds
Excess exercise calories burned (in the green on MFP: 2892, 413.14 average over 7 days

7th week goal weight - Mini goal of 4 pounds by May 10th would take me to 136.8, seems unrealistic because of last week's gains, but I will plug that number in as a goal each week until I hit it.
7th week actual weight: 142.6 - Started the week at 144.8
Excess exercise calories burned (in the green on MFP): 5323, average over 7 days = 760.42 per day

8th week goal weight: Donna's Mini goal of 4 pounds by May 10th would take me to 136.8, using that as my goal until I hit it - started her mini challenge at 140.8 - Only 12 days until that, ugh
8th week actual weight: 142.8 Started the week at 143.8
Excess exercise calories burned (in the green on MFP): 4595, average over 7 days 656.42 per day

9th week goal weight: Donna's Mini goal of 4 pounds by May 10th would take me to 136.8, using that as my goal until I hit it - started her mini challenge at 140.8
9th week actual weight: 141.8 - Started the week at 142.2
Excess exercise calories burned (in the green on MFP) - 5397, Average over 7 days = 771

10th week goal weight: Donna's Mini goal of 4 pounds by May 10th would have taken me to 136.8
10th week actual weight: 144.8 - Started the week at 143.2
Excess exercise calories burned (in the green on MFP) - 4095 - average of 585 over 7 days

11th week goal weight - 139.8 - I know that this sounds ridiculously ambitious, but I am putting that number in now until I hit it.
11th week actual weight: 145.2 at 4am. Started the week at 144.8
Excess exercise calories burned (in the green on MFP): So many! 5738 = 819.71 average over 7 days. One of these days I will get a whoosh hopefully.

12th week goal weight: 139.8 - I know that this sounds ridiculously ambitious, but I am putting that number in now until I hit it.
12th week actual weight: 142.8 - Started the week at 144.0
Excess exercise calories burned (in the green on MFP): 6778 - Average of 968.28 per day!!

13th week goal weight - Still trying to hit 139.8
13th week actual weight: 143.4, my weight 88 days ago!
Excess exercise calories burned (in the green on MFP): 6288 - Average of 898.28 over 7 days.

Day 89 – Sat June 03 - 142.2 - I had a feeling that my weight would be down today. This is TMI, but after I posted here yesterday morning I had the biggest elimination ever. All of the fat that my body was greedily hanging onto even though I have been burning a ton of calories each day in my yard.
Day 90 – Sun June 04 - 144.2 - 2 pound gain overnight, typical for me even though I hate that. Argh
Day 91 – Mon June 05 - 144.2 - Very long hot intensive exertion day in the yard. Expecting my body to catch up in the next few days (and drop some greasy pounds!). I did drink water regularly, am I just holding water? I burned more than I took in.
Day 92 – Tues June 06 - 144.2 - I don't think that I have ever had exactly the same weight 3 days in a row! Sad that it isn't budging down.
Day 93 – Wed June 07 - 144.4 - Posting this a day late.
Day 94 – Thurs June 08 - 144.6 - I didn't get to the forums yesterday. I am trying to do my heavy yard work in the very early mornings since it is way too hot once I get off of work. I will post the next 100 soon, it is done.
Day 95 – Fri June 09

14th week goal weight: I don't know. Still trying to hit 139.8 of course, but it is starting to seem unrealistic. Maybe just less than the start weight from the previous 100, 142.2
14th week actual weight: Started the week at 142.2
Excess exercise calories burned (in the green on MFP):

Start weight of the 100: 143.4, up 1.2 from the start weight of the previous 100, 142.2

deepwoodslady · June 2023

100 Days of Weighing In ^^^^^ March 07, 2023 through June 14, 2023
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA

My mini-challenge is to lose 6 pounds between My birthday and July 4th. My birthday morning weigh-in (May 10th) was 195.1. I hope to be at 189.1 by the morning of July 4th, 2023.

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

Starting Weight from End of Last Challenge: : 191.2
Goal This Round: 176.2
Ending Weight: xxxxx

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 01-03/07-191.6-(Trend weight 192.9)

Day 02-03/08-190.6-(Trend weight 192.7)

Day 03-03/09-192.2-(Trend weight 192.6)

Day 04-03/10-191.6-(Trend weight 192.5)

Day 05-03/11-189.2-(Trend weight 192.2)

Day 06-03/12-189.0-(Trend weight 191.9)

Day 07-03/13-189.4-(Trend weight 191.6)

WEEK 1 LOSS OR GAIN: 1.8 lbs LOST
Accumulated Loss or Gain: 1.8 lbs. LOST

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 08-03/14-187.8-(Trend weight 191.3)

Day 09-03/15-188.8-(Trend weight 191.0)

Day 10-03/16-188.8-(Trend weight 190.8)

Day 11-03/17-DNW-(Trend weight DNW)

Day 12-03/18-189.0-(Trend weight 190.7)

Day 13-03/19-188.2-(Trend weight 190.4)

Day 14-03/20-188.6-(Trend weight 190.4)

WEEK 2 LOSS OR GAIN: 0.8 lbs LOST
Accumulated Loss or Gain: 2.6 lbs LOST

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 15-03/21-188.6-(Trend weight 190.3)

Day 16-03/22-188.2-(Trend weight 190.1)

Day 17-03/23-188.4-(Trend weight 190.0)

Day 18-03/24-188.0-(Trend weight 189.8)

Day 19-03/25-187.2-(Trend weight 189.5)

Day 20-03/26-187.8-(Trend weight 189.3)

Day 21-03/27-DNW-(Trend weight DNW)

WEEK 3 LOSS OR GAIN: ????
Accumulated Loss or Gain: ?????

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 22-03/28-DNW-(Trend weight DNW)

Day 23-03/29-DNW-(Trend weight DNW)

Day 24-03/30-DNW-(Trend weight DNW)

Day 25-03/31-DNW-(Trend weight DNW)

Day 26-04/01-DNW-(Trend weight DNW)

Day 27-04/02-DNW-(Trend weight DNW)

Day 28-04/03-DNW-(Trend weight DNW)

WEEK 4 LOSS OR GAIN: ?????
Accumulated Loss or Gain: ?????

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 29-04/04-DNW-(Trend weight DNW)

Day 30-04/05-DNW-(Trend weight DNW)

Day 31-04/06-DNW-(Trend weight DNW)

Day 32-04/07-190.6-(Trend weight 192.4)

Day 33-04/08-188.8-(Trend weight 191.6)

Day 34-04/09-188.2-(Trend weight 191.4)

Day 35-04/10-191.4-(Trend weight 191.6)

WEEK 5 LOSS OR GAIN: 3.6 lbs. GAINED (I’m using the weight from my last weekly weight on 3/26/23
Accumulated Loss or Gain: 0.2 lbs. GAINED

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 36-04/11-192.8-(Trend weight 191.8)

Day 37-04/12-193.2-(Trend weight 192.0)

Day 38-04/13-192.2-(Trend weight 192.5)

Day 39-04/14-189.4-(Trend weight 192.2)

Day 40-04/15-191.0-(Trend weight 192.0)

Day 41-04/16-187.4-(Trend weight 191.6)

Day 42-04/17-188.4-(Trend weight 191.3)

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

WEEK 6 LOSS OR GAIN: 3.0 lb LOSS
Accumulated Loss or Gain: 2.8 lb LOSS

Day 43-04/18-187.8-(Trend weight 190.9)

Day 44-04/19-188.4-(Trend weight 190.7)

Day 45-04/20-188.8-(Trend weight 190.7)

Day 46-04/21-188.8-(Trend weight 190.7)

Day 47-04/22-190.2-(Trend weight 190.8)

Day 48-04/23-190.6-(Trend weight 190.9)

Day 49-04/24-190.4-(Trend weight 190.9)

WEEK 7 LOSS OR GAIN: 2.0 lb. GAIN
Accumulated Loss or Gain: 0.8 lb. LOSS

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 50-04/25-190.4-(Trend weight 191.0)

Halfway Progress Report: …..Pounds Lost so Far:

Day 51-04/26-191.8-(Trend weight 191.3)

Day 52-04/27-191.6-(Trend weight 191.4)

Day 53-04/28-191.4-(Trend weight 191.4)

Day 54-04/29-191.6-(Trend weight 191.6)

Day 55-04/30-192.6-(Trend weight 191.8)

Day 56-05/01-193.0-(Trend weight 192.2)

WEEK 8 LOSS OR GAIN: 2.6 lbs. GAINED
Accumulated Loss or Gain: 1.8 lbs. GAINED

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 57-05/02-193.6-(Trend weight 192.3)

Day 58-05/03-193.4-(Trend weight 192.6)

Day 59-05/04-193.6-(Trend weight 192.7)

Day 60-05/05-193.6-(Trend weight 192.7)

Day 61-05/06-193.0-(Trend weight 192.7)

Day 62-05/07-194.0-(Trend weight 193.0)

Day 63-05/08-193.4-(Trend weight 193.2)

WEEK 9 LOSS OR GAIN: 0.4 GAINED
Accumulated Loss or Gain: 2.2 GAINED

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 64-05/09-194.2-(Trend weight 193.3)

Day 65-05/10-195.1-(Trend weight 193.6)

Day 66-05/11-195.3-(Trend weight 193.7)

Day 67-05/12-195.3-(Trend weight 193.9)

Day 68-05/13-193.6-(Trend weight 193.9)

Day 69-05/14-194.8-(Trend weight 194.1)

Day 70-05/15-193.8-(Trend weight 194.1)

WEEK 10 LOSS OR GAIN: 0.4 lbs. GAINEd
Accumulated Loss or Gain: 2.6 lbs. GAINED

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 71-05/16-193.6-(Trend weight 194.3)

Day 72-05/17-196.2-(Trend weight 194.7)

Day 73-05/18-195.6-(Trend weight 194.8)

Day 74-05/19-194.8-(Trend weight 194.8)

Day 75-05/20-194.8-(Trend weight 194.7)

Day 76-05/21-196.4-(Trend weight 195.0)

Day 77-05/22-196.8-(Trend weight 195.2)

WEEK 11 LOSS OR GAIN: 3.0 lbs. Gained
Accumulated Loss or Gain: 5.6 lbs. GAINED

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 78-05/23-197.0-(Trend weight 195.5)

Day 79-05/24-196.8-(Trend weight 195.6)

Day 80-05/25-194.2-(Trend weight 195.5)

Day 81-05/26-192.0-(Trend weight 195.1)

Day 82-05/27-193.8-(Trend weight 195.0)

Day 83-05/28-193.6-(Trend weight 194.9)

Day 84-05/29-194.8-(Trend weight 194.9)

WEEK 12 LOSS OR GAIN: 2.0 lbs. LOST
Accumulated Loss or Gain: 3.6 lbs. GAINED

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 85-05/30-194.2-(Trend weight 194.8)

Day 86-05/31-194.8-(Trend weight 194.8)

Day 87-06/01-DNW-(Trend weight DNW)

Day 88-06/02-195.6-(Trend weight 195.0)

Day 89-06/03-194.6-(Trend weight 195.0)

Day 90-06/04-195.4-(Trend weight 195.0)

Day 91-06/05-195.6-(Trend weight 195.1)

WEEK 13 LOSS OR GAIN: 0.8 lbs. GAINED
Accumulated Loss or Gain: 4.4 lbs. GAINED

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 92-06/06-DNW-(Trend weight DNW)

Day 93-06/07-195.8-(Trend weight 195.4) I travel today for my cardiology appointment. There will be shopping and lunch out. History says that the scale will be up tomorrow. I will work on that for the rest of the week and weekend with extra diligence.

Day 94-06/08-DNW-(Trend weight DNW) My out-of-town cardiology appointment went very well yesterday. I don’t have to go back for awhile. I had a Very high carb and calorie dinner yesterday while in the city. Bad snacks last night that I should not have brought home. My elastic waist shorts are rolling down which means I need the next size up again - that clothing which has been painstakingly stored upstairs. It was a lot of work sorting all the clothing in April. I will not be going up and dragging any back down! I am happy that I should be home the next couple of days to get back on track and back to routine. I have been traveling quite a bit lately which is never good for me. I didn’t weigh in today. I already know that I need to get back on course. But I did need to face and speak my situation truths so here I am, bursting at the seams.

Day 95-06/09-xxxxx-(Trend weight xxxxx)

Day 96-06/10-xxxxx-(Trend weight xxxxx)

Day 97-06/11-xxxxx-(Trend weight xxxxx)

Day 98-06/12-xxxxx-(Trend weight xxxxx)

WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 99-06/13-xxxxx-(Trend weight xxxxx)

Day 100-06/14…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)

Accumulated Loss or Gain:

39flavours · June 2023