Just Give Me 10 Days -Round 217

staceymcmd

56, 5'2"
R217 Starting Weight 135.6
R217 Goal Weight: 134.6

3/13 -135.6 Still sick here and contemplated skipping this round until I'm well again, but I think I'll push through. I know I am retaining water from the cold meds I'm taking so my weight is up a bit. Hoping to kick this cold soon.
3/14 -
3/15 -
3/16 -
3/17 -
3/18 -
3/19 -
3/20 -
3/21 -
3/22 -

bakay138

3/13-227
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22

I had lost eight pounds before the holidays and I was on a nice downward trend and then those darn Christmas cookies got me. (okay, so did the parties, wine, and general overindulgence of the holidays!)
I am focusing on dropping some weight for more than just cosmetics as I injured my knee last fall and it recovered nicely. I was having zero pain until I put this weight back on and that is concerning me greatly. Therefore my current motivation is pain free in 2023!

CamandJarvis

Too late to update my post so here's accountability:

I ended up hopping on work a half hour earlier than normal after my bodyweight workout. I worked from 630-730 when it got light out. Because BF didn't take Harley (he went while still dark out with a headlamp), I didn't take either pup on my run. I think this is the method I will need to maintain for my run days. Since my runs are about 30 minutes and I am typically done with bodyweight by 630, it's a perfect one-for-one swap. I could also start work at 7, work until sunrise (about 730), run, and hop back on at 8 and work until 430pm (vs my normal 4pm) instead. Especially days I'm not cooking or needing to run errands in the evenings. With sunlight much later, I'm only restricted on taking pups for a walk by my bedtime wind down routine.

Also forgot in my post that I skipped dinner due to a late lunch that was super filling. Had a small protein bar snack to hold off any overnight hunger pangs. Thinking I'll make chicken tikka masala tonight for dinner. Leftover chicken drumsticks for lunch and will find a veg (I have salad making stuff). Should be good to go!

AR10at50

57, 5’5
OSW-187 Sept. 2018. Thank you @quiltingjaine !
GW-140

3/13-168-So glad to be “back on the wagon”; it’s Monday, a new round and the sun is shining! Had another crab feed this weekend and that came with pasta and everything else. Went to a wonderful Japanese restaurant yesterday for a friend’s birthday, super good food but lots of carbs. Board meeting this morning and then a walk in the sunshine and hopefully hop on the horse.

Skyleen75

got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.

2016- 245lbs
2019- 142lbs
9/12/22- 185lbs
R216 EW 185.8

3/13- 186.6 Surprise! TOM arrived suddenly this morning a week early. In hindsight, yesterday’s snack attacks make sense. I grazed all day- a piece of cheese, a handful of nuts, bowl of cereal, yogurt and berries- pause and repeat.
This evening is going to be a calorie bomb of supper out with my parents. Appetizers, drinks, bread basket and dessert please!!!!
Lol it’s a fantastic restaurant and I’m going to enjoy it.

itladyee

Hi, I'm Charissa - Round 217

Thank you, again, @QuiltingJaine for hosting this challenge!

Just going to take it day by day.....

62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8


Goals This Round per Day:
- Water: 64 ounces (minimum)
- Stay on Plan!!!

Round Goal - lose 2.5
Stats and Previous Rounds

HW: 230
CW: 219.5
Goal Weight #1 199 Target Date 4/1/2023 5/13/2023
Goal Weight #2 180 Target Date 6/10/2023
Goal Weight #3 160 Target Date 9/30/2023
Goal Weight #4 150 Target Date 12/30/2023

Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: nnn.n Loss 0.0 Total Loss 2.3

SW: 219.5

3/13 219.5 (-0.0/-0.0) The time sprung ahead yesterday. Will daylight saving time have a positive affect on my body? Here's hoping.

3/14

3/15

3/16

3/17

3/18

3/19

3/20

3/21

3/22

SModa61

GIVE ME 10 DAYS – ROUND 217

Round 217
March 13 - 22, 2023

61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

Goal for round 217. Would like to make it down to 135 (1 pound) for this round. DD, DGS and SIL are coming to stay with us in the Key on March 25. Last year when they came, I was between 134 and 135. Would like to return to that number, then finish my job of trimming weight after they leave.

History:

Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, and a DGS. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Selling family home distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!

Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz

Exercise & Supplements

Supplements are to try and correct dry eye issues. See if they pay off.

3/13 – skipped the morning walk

3/14 -
3/15 -
3/16 -
3/17 -
3/18 -
3/19 -
3/20 -
3/21 -
3/22 -

SW: 136.0

Day/Weight/Comment
3/13 – 135.4 Nice surprise, but overall theory shot. Woke up late, 7.04. We meet for group walks at 7 am. Oops. I usually wake up without an alarm, like yesterday. BUT I managed to instead run to the grocery store and buy water (they were out yesterday) as they were loading the shelves. We are having a “boil water” precaution due to Florida Keys water main breaking twice in three days.

3/14 -
3/15 -
3/16 -
3/17 -
3/18 -
3/19 -
3/20 -
3/21 -
3/22 -

SModa61

Yesterday was one of those days. No time to read posts. So, little late but @cpanus HAPPY BIRTHDAY!!!

RockinRobyn672

SW: 148.2 / GW: 145

Hi All - Robyn yo-yo here! I'm in for another round. I lost around four pounds during round 215 only to gain it back during 216, so I'm a bit frustrated with myself but not giving up. My goal is to stop fooling around and to lose 10-14 pounds over the next 6 rounds (by May).

Day/Weight/Comment
3/13: 146.8 (-1.4) I'm surprised. I didn't work out and didn't do that great with food/calories yesterday.
Tue 3/14:
Wed 3/15:
Thu 3/16:
Fri 3/17:
Sat 3/18:
Sun 3/19:
Mon 3/20:
Tue 3/21:
Wed 3/22:

shmmm3

SW RND 217

Goals
#1 No added sugar or ultra processed foods and no more than one alcoholic drink per day.
#2 No eating after 9 pm.
#3 Walk the dog twice a day.

3/13 👍👍This is NOT A DIET. It’s a LIFESTYLE. I'm copying this phrase to my post this round because I too need to reframe. My original "why" is the same as today. Most of my health problems were attributed to my weight, diet, and lifestyle factors that I learned how to control. So, I'm now at a healthy normal weight, but the weight itself was only one part of it. I can't throw out the diet and lifestyle that got me here and got me feeling better even if everyone around me thinks it's too restrictive and too strict. I know how I feel and how things make me feel. Eating and drinking things just to fit in makes for a great time in the short term but I pay for it for days afterward. I have to eat well for my body every day if I want to feel good every day. This round I'm going to cut back on caffeine and be very gentle with myself at maintenance calories. Eat well today and tomorrow morning I'll feel good. Okay. Let's do this again.
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22

roscoe1998

Female 59
SW January 1- 210 pounds
GW July 10 (my 60th birthday) the 160's

My first goal was to reach 185 by the out of town wedding I am going to next weekend. I have reached that goal and am working this week to lose a little more so that I will still be below 190 when I get back in town and get back to work to lose the rest of this weight.

SW RND 217
184.3

3/13 183.6
3/14
3/15
3/16 DNW
3/17 DNW
3/18 DNW
3/19 DNW
3/20 DNW
3/21 Hoping this weigh in isn't a shock to my system, but I plan on enjoying myself on my trip.
3/22

AGLake

Round 217 for some but first 10 days for me .
Golden girl age-wise
Ht around 5’4”
Wt around 210
Of course I want to do well !
Goal for 10 days ?
Lose about 6 , so 204 on March 23rd
Have a lovely and sunny week ! 👍✌️😘

SModa61

39flavours wrote: »

F42, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 150.6lbs
UGW: 140lbs (trend)
UUGW: 122.4lbs

Past Rounds

R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
R175 SW:141.6 GW:139.6 EW:140.0 (-1.6)
R176 SW:139.6 GW:139.0 EW:138.4 (-1.2)

R177-R210 DNW regained 26.6lbs 😵 Never again!
R211 SW:165.0 GW:163.0 EW:160.8 (-4.2)
R212 SW:161.4 GW:159.0 EW:157.6 (-3.2)
R213 SW:158.0 GW: 156.0 EW: 156.8 (-1.2)
R214 SW:154.4 GW:153.4 EW:154.4 (0.0)
R215 SW:153.4 GW:152.4 EW: 151.6 (-1.8)
R216 SW:150.8 GW:149.8 EW: 151.6 (+0.8)
R217 SW:151.6 GW:150.6 EW:
***************************************

3/11 150.2 (trend 151.9)
3/12 151.6 (trend 151.8)

3/13 151.6 (trend 151.8) Had a poor night's sleep, OH chose to sleep in a different room after not speaking to me all day, he's so stubborn sometimes. Woke at 4am and knew I wasn't going to get back to sleep as I was fretting about an early appointment at the doctors for a cervical screening, yuck. So got up, weighed and made a coffee. Not sure I'm going to make it to the gym today as I'm really tired. My weight is really resisting my efforts, but I refuse to drop below 1200 calories or increase my exercise any further as I will make myself ill. Better just to keep doing what I'm doing, at least I'm lighter than I was at the start of the year and much fitter.
2hrs strength training, 1hr walking yesterday, and I forgot to have dinner, so under calories, oops. Craving carbs today, I need the energy. Round goal weight is set for basically the same weight I was at the start of last round, so should be doable. I am leaving for a week in Portugal on the last day of this round so I want to give this round my 100%... except not today!

3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22

@39flavours 1200 calories, 2 hours strength training and 1 hour walking. Have you considered whether you could be eating too little. When I worked as a WW receptionist, one of the most controversial pieces of advice I ever gave (an gave it for 12 years) was to eat more. I cannot tell you how often I heard good news from the member the following week. Something to think about.

SModa61

staceymcmd wrote: »

56, 5'2"
R217 Starting Weight 135.6
R217 Goal Weight: 134.6

3/13 -135.6 Still sick here and contemplated skipping this round until I'm well again, but I think I'll push through. I know I am retaining water from the cold meds I'm taking so my weight is up a bit. Hoping to kick this cold soon.
3/14 -
3/15 -
3/16 -
3/17 -
3/18 -
3/19 -
3/20 -
3/21 -
3/22 -

@staceymcmd Best thing you can do is still stick around even if you are "taking it light" this time. Enjoy the group, relax and get well, and get your whoosh once the meds are gone. :P Get well soon!

MommaGemz

Hi all! Starting back with these challenges. I’m a Mom of 2, in my 40s, and just diagnosed with hypothyroidism. Trying to make some healthy changes.

OSW: 215.5
R213 SW: 211.8
R213 EW: 210.3 ✅
R214 EW: 208.5 ✅
R215 EW: 206.5 ✅
R216 EW: 206 ✅

3/13 – 205.9 – Stomach bug going through the family, so just hanging on with food tracking and maintaining.
3/14 -
3/15 -
3/16 -
3/17 -
3/18 -
3/19 -
3/20 -
3/21 -
3/22 -

chloeguo

SW (12/27/22): 150.2lb
Round 215: 138.6
Round 216: 138.4


Round 217
3/13 135.8
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22

_JeffreyD_

Male: 65
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

1. For 2023, avoid a repeat of 2022 lack of discipline.
2. Log my food daily… That is how I lost my weight before.


Round 217 Posts
This is my posting format….

Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food; Exercise – yesterday / Comment

Previous posts:

3/12: 222.6
Starting weight at “end” of last round.

3/13: 222.8
/no logging; no exercise/ Just eating and waiting for my inspiration to hit. One of my good friends this morning just had the same surgery I had. I need to find a path to healthy recovery as a good example.

3/14:
3/15:
3/16:
3/17:
3/18:
3/19:
3/20:
3/21:
3/22:



Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2




I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

fmfdfa2020

GirlOnTheRebound wrote: »

fmfdfa2020 wrote: »

Thank you @quiltingjaine for another round!

💪🏋️‍♀️🤸‍♀️🎵💃👗👨‍👩‍👧‍👦💗🌻🏖🙏

First Goal: Hit the 160's (again)
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169

100-Day Weight Tracking as a Binge-Free & Sugar-Free Human
Bingeing is why I'm where I am now. I want to see the results with 100 days of no bingeing. I'm not talking about going over calories from overeating a little, I'm talking full-out bingeing. And that's not just on bad foods, even when I'm eating well, I'll binge. This will be extremely challenging but if I stick to it (and stay off sugar and simple carbs to stop cravings), there is no way I'm not going to see consistent weight loss during these 100 days (not to mention the health benefits)! I'll say right from the get-go, if I do slip, I will not punish myself, I will just move to the next day binge-free. However, my goal is NOT to binge.

I want to see what happens when I don't give up!

100 Days: Binge-Free✔ / Sugar-Free✔
3/06: DNW - Day 1✔✔
3/07: DNW - Day 2✔✔
3/08: DNW - Day 3✔✔
3/09: 177.5 - Day 4✔✔
3/10: 177.9 - Day 5✔✔
3/11: 177.0 - Day 6✔✔
3/12: 176.7 - Day 7✔✔
3/13: 176.8

Round 216 End Weight: 176.7
Round 217

3/13: 176.8 - Walked/Rowed/Biked✔ Water✔ Calories✔
176.x stayed around another day - YAY!!. Another snow storm coming. Hopefully this is the last one. I love every season in Maine (even winter), but my Georgia roots kick in, even after 23 years in Maine, asking where are the flowers and leaves LOL. Because of covid and my illness/surgery last summer, and now my MIL's illness, it's been so long since I've been to Georgia, and I miss my family so much!! I'm a very fearful flyer. Even though I worked for Delta Air Lines for 30 years, and I still have free flight privileges, for years, I took Amtrak to Georgia because of my fear. I love trains but the trip was exhausting. I would leave about 4am to drive to NH, take CJ's bus to BOS, BOS to Penn Station, then overnight to ATL, arriving 30 hours later. Time to put my big girl panties on and fly!!

3/14:
3/15:
3/16:
3/17:
3/18:
3/19:
3/20:
3/21:
3/22:

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180s / 170s / 160s / 150s / 140s / 130s

Oh my I feel this. I missed out nearly 3 years of visiting my family in Canada due to covid. I did get back last May but sadly wad for my daddy's funeral. I am not a good person to fly with. So I take lorazapam and I barely remember the 3 hour flight but remain awake. I return this May for a visit with momma and my son is here in Florida with me for 2 weeks. Love your driving plan. We do what we can....

@GirlOnTheRebound I am so sorry about your Dad's passing. My Mom passed away during covid also. I'll ask my doc about lorazapam - thanks for writing about that. You are so lucky to have your son there for 2 whole weeks! Actually, I think it was your post the other day that I laughed and could relate to where you said you were planning snuggles with your son BUT he didn't know about the snuggle agenda. LOL. My son lives in Atlanta and because of covid the last years and because of work, hasn't gotten to come up very much. Enjoy your time with your son!

cory17

👍👍This is NOT A DIET. It’s a LIFESTYLE

SW RND 217

3/13 194.8
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22

GirlOnTheRebound

SModa61 wrote: »

39flavours wrote: »

F42, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 150.6lbs
UGW: 140lbs (trend)
UUGW: 122.4lbs

Past Rounds

R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
R175 SW:141.6 GW:139.6 EW:140.0 (-1.6)
R176 SW:139.6 GW:139.0 EW:138.4 (-1.2)

R177-R210 DNW regained 26.6lbs 😵 Never again!
R211 SW:165.0 GW:163.0 EW:160.8 (-4.2)
R212 SW:161.4 GW:159.0 EW:157.6 (-3.2)
R213 SW:158.0 GW: 156.0 EW: 156.8 (-1.2)
R214 SW:154.4 GW:153.4 EW:154.4 (0.0)
R215 SW:153.4 GW:152.4 EW: 151.6 (-1.8)
R216 SW:150.8 GW:149.8 EW: 151.6 (+0.8)
R217 SW:151.6 GW:150.6 EW:
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3/11 150.2 (trend 151.9)
3/12 151.6 (trend 151.8)

3/13 151.6 (trend 151.8) Had a poor night's sleep, OH chose to sleep in a different room after not speaking to me all day, he's so stubborn sometimes. Woke at 4am and knew I wasn't going to get back to sleep as I was fretting about an early appointment at the doctors for a cervical screening, yuck. So got up, weighed and made a coffee. Not sure I'm going to make it to the gym today as I'm really tired. My weight is really resisting my efforts, but I refuse to drop below 1200 calories or increase my exercise any further as I will make myself ill. Better just to keep doing what I'm doing, at least I'm lighter than I was at the start of the year and much fitter.
2hrs strength training, 1hr walking yesterday, and I forgot to have dinner, so under calories, oops. Craving carbs today, I need the energy. Round goal weight is set for basically the same weight I was at the start of last round, so should be doable. I am leaving for a week in Portugal on the last day of this round so I want to give this round my 100%... except not today!

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@39flavours 1200 calories, 2 hours strength training and 1 hour walking. Have you considered whether you could be eating too little. When I worked as a WW receptionist, one of the most controversial pieces of advice I ever gave (an gave it for 12 years) was to eat more. I cannot tell you how often I heard good news from the member the following week. Something to think about.

This! This right here is truer then true. I am still learning to eat not just more but more of the good stuff. Thank you for your insight and sharing.