Just Give Me 10 Days -Round 217
Replies
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Round 217
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 174 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R216 EW= 189.0
R217 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 (02/01/23 thru 02/10/23) = -1.2 LOST (Ending Weight 193.6)
R214 (02/11/23 thru 02/20/23) = -0.4 GAINED (Ending Weight 194.0)
R215 (02/21/23 thru 03/02/23) = -0.8 LOST (Ending Weight 193.2)
R216 (03/03/23 thru 03/12/23) = -4.2 LOST (Ending Weight 189.0)
R217 (03/13/23 thru 03/22/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
03/12 …..189.0….. ENDING WEIGHT LAST ROUND
03/13 -189.4- (Trend weight 191.6)
03/14 -187.8- (Trend weight 191.3)
03/15 -188.8- (Trend weight 191.0) Up a full pound today but I’m not going to be discouraged. It was a very good day yesterday and my trend weight is still dropping. Yesterday was 976 calories and 56 carbs. Both below my daily goal. I saw my family doctor in a nearby town yesterday for a medication check (no major traveling) and she was THRILLED with my progress and I felt very proud. I think the scale is reflecting the water retention I have on non-medication days and no TMI today. This is exactly why I like the wiggle room in each new decade. On the exercise front, I went to the school yesterday evening and walked 2 miles until the janitors kicked me out. Today I am batch cooking for the freezer. Yesterday at the out-of-town grocery store I bought a 3 pack of large English cut Roasts. I cooked one overnight in the crock pot, I’m cooking another all day today and I’ll do the last one overnight. Guess what I’m having for dinner? LOL
03/16 -188.8- (Trend weight 190.8) No scale change. Another late dinner like most have been the past few days. Dinner at 10:00 pm and snacks at midnight. This is becoming a problem with the scale a bit, I think. Problem is that I’m just not hungry earlier and I don’t like to eat when I’m not hungry. I’ve got to start my first meal earlier which will interrupt my IF a little sooner, but it’s the only thing I can think of. I may also lighten up my first meal, but I’m already running under calorie so I just dunno. I’ll throw this up in the air, spin it around and see what comes out this weekend. Today I travel for my cardiac rehab. I do like that the trend weight is still going downward, noticing my calorie and carb cuts and recognizing both my exercise and my determination.
03/17 -xxxxx- (Trend weight xxxxx)
03/18 -xxxxx- (Trend weight xxxxx)
03/19 -xxxxx- (Trend weight xxxxx)
03/20 -xxxxx- (Trend weight xxxxx)
03/21 -xxxxx- (Trend weight xxxxx)
03/22 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
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3/13: 239.8 (+2.0), BF%=33.4 (+0.5).
3/14: 241.0 (+1.2), BF% 33.6 (+0.2). Daylight saving is kicking my @$$. As was my weekend (3 days of eating/drinking that went outside of my norm). I'm going to continue to weigh-in every day, and I'll post when I can. My motivation is definitely lower when I'm not "doing well" (subjectively), but I'm going to get back into the habit of posting no matter what. It's what's best for me, and it's what I need to do.
3/15: 239.6 (-1.4), BF%=33.3 (-0.3). Better. I want to say that I'm going to commit to never seeing 240 again, but that would be stupid. Goals are cool, but internal ultimatums have not worked out super-well for me in the past. Kinder. Softer. More flexible. More understanding. If I'm making a commitment, it's to being here. That's it. I slept more last night, which is good. I ate a bit better, but still got to snacking in the evening (though I had a bit more control than I have had in the past). I'm on-call at work until 7/21 @ 0700, which means that I may have to "rollout" at any time from 5pm to 7am on weekdays, and 24 hours on the weekend. This means no drinking for a week. Or very little. My "goal" is zero alcoholic beverages until next Tuesday. My other goal is no drinking on weekdays (only on Fri/Sa... and rarely on Sunday). So that means no alcohol for the remainder of this challenge. I wonder what this will help me learn about myself...
3/16/23: 239.0 (-0.6), BF%=33.2 (-0.1). Trending in the right direction. The weekend is coming up, so I'm going to start thinking about it. I have dinner out with friends on Saturday. I'm going to try to make a healthier choice (regarding food), I'm not going to have more than one drink, I am NOT going to pick at my wife's food (or accept her offers when she inevitably makes them). I'm still snacking a bit too much after dinner. I'm going to try to limit myself to a cup of coffee after dinner (which is a treat for me).9 -
GrandmaJackie wrote: »March 13 - March 22, 2023
Please join us starting on 3/13 for JUST GIVE ME 10 DAYS, when we will begin Round 217!
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
👍👍This is NOT A DIET. It’s a LIFESTYLE
SW RND 217
Starting weight 3/12 157.3 - Lots of emotionally eating so I’ve been meditating lately…..hopefully this helps.
3/13 156.5Breathe in deeply,3/14 154.9 - Today I will hopefully be able to take the first step in making changes….
And settle yourself into comfort.
Be here,
One with your breath,
One with you.
Come inside,
And uncover the peace within the stillness.
Today, choose peace instead of anger,
Love instead of hate.
The sooner we give up these things,
The more quickly we align with peace.
Let peace be your only option as you walk through this day.
Peace always prevails.
3/15 152.5 - It was tough day starting out but IT TURNED out successfully as far as getting things accomplished.
3/16 152.1 - (Tomorrow I’ll update my progress for today)
3/17
3/18
3/19
3/20
3/21
3/22
Goal weight 153
8 -
fmfdfa2020 wrote: »@fmfdfa2020 - you're not far behind me !! Don't know about you, but typing that "19 days since last binge & I am benefiting!" has strengthened my resolve to keep the streak going!!
@musicsax Yes it does strengthen my resolve. I've challenged myself to go 100-Days Binge-Free that I'm tracking on my daily postings! My health has suffered and I'm turning it around! And when I'm out of control bingeing, the rest of my life seems chaotic as well. So happy for both of us!!
I'm going to join you on that 100 days binge free challenge if you don't mind, we can have a race between ourselves, I am sure this will be another tool to help us both!! Maybe others might want to join in too?
@musicsax Yes, please join me, and anyone else!! Just like this forum, the support and encouragement we give each other helps so much!! We are all in this together!!5 -
Hello my friends...sorry I missed the last day of R216. I had a great visit with some friends...my joy bucket is filled...but so was my belly. Time to get back on track as we leave for Mexico in 15 days!!! I wanted to get down to 170 or below by then but last round wasn't super awesome so I'm just going to be hopefully optimistic about that goal.
51yrs - Female - 5'5"
Goal weight - to hang out somewhere 145-150
R216 EW - 3/11 -174.8 - 3/12DNW
3/13 - 176.4 - Bleh - result of many laughs and tears over too many glasses of Prosecco on the weekend. But it's Monday and I'm committing to tracking everything this week...even the scone I had for breakfast today (I brought them home for the boys but apparently they haven't noticed them). I will see it when I open my app to track lunch and dinner and will make good choices for a balanced day. Last morning with my parents' dog, so I'm also looking forward to some good hikes this week without the pokey little puppy, Mack and I are both missing them. I'm feeling the time shift this morning so we will get out for a walk but probably keep it lighter, I can hop on the elliptical later if I have an energy burst. Have a great start to the week everyone!!!
3/14 - 175.6 - right direction. Feeling off today again...slept horribly, my lower back is super tight. Wanted to hike today but think I'll stick to a light walk to loosen things up and then some stretching, don't want to end up in the woods with my back seizing up.
3/15 - 175.6 - again. Bright sunny day today! Would have been a great day for a hike...but we planned a family day for the boys on their march break. I got rush seats for Harry Potter and the Cursed Child so we are heading to Toronto today to see the matinee and then hang out for a while, hit some record shops and have dinner. Should be fun but there won't be much activity with the drive and a 3 hour play. I will be mindful of what I choose for dinner tonight.
3/16 - 176.4 - *sigh* - I seem to be getting really good at maintaining this 2lb range, been at it for 2 weeks, too bad it's 30lb from my goal weight. I've been far to sedentary the last little while...there seems to be an excuse everyday and that's totally on me. Going to finish my coffee and strap on my boot spikes and head to the woods with the dog for a good long hike this morning.
3/17
3/18
3/19
3/20
3/21
3/228 -
SW RND 217
Goals
#1 No added sugar or ultra processed foods and no more than one alcoholic drink per day.
#2 No eating after 9 pm.
#3 Walk the dog twice a day.
3/13 👍👍This is NOT A DIET. It’s a LIFESTYLE. I'm copying this phrase to my post this round because I too need to reframe. My original "why" is the same as today. Most of my health problems were attributed to my weight, diet, and lifestyle factors that I learned how to control. So, I'm now at a healthy normal weight, but the weight itself was only one part of it. I can't throw out the diet and lifestyle that got me here and got me feeling better even if everyone around me thinks it's too restrictive and too strict. I know how I feel and how things make me feel. Eating and drinking things just to fit in makes for a great time in the short term but I pay for it for days afterward. I have to eat well for my body every day if I want to feel good every day. This round I'm going to cut back on caffeine and be very gentle with myself at maintenance calories. Eat well today and tomorrow morning I'll feel good. Okay. Let's do this again.
3/14 Day 1 of a new experiment. I've changed my food diary settings to show 8-10am, 10-12 pm, 12-2 pm, 2-4 pm, 4-6 pm, 6-8 pm. I almost always eat more later in the day and I'm hoping this will give me a clearer picture of my habits. I'm going to aim to eat no more than 1000 calories per 2 hour window. I usually eat very light as I'm running about in the day and then I'm starving at night. With healthy foods like nuts and dried fruits I can easily surpass 1000 calories in an hour. I need to get out of that habit. If I can aim to keep my 6-8pm window to less than 1000 calories I will be more motivated to eat enough earlier in the day and have a stricter guideline for what constitutes over eating. I'm curious to see how this change plays out.
3/15 126.8 this is a happy surprise. I was sure I'd gained more from the weekend but it seems to have evened out now that bloat is gone. Why, oh why does food have to be so hard to self-police? Maybe when it becomes more socially acceptable that sugar addiction is a real addiction I'll feel less like I'm being a baby about it. Someone else here was talking about being a food-aholic. Yep, me too, but my poison is sugar. My only way out is through fully committing to natural foods in their natural form and avoiding absolutely anything that a neuroscientist had any say in marketing and producing. Good news: I'm not scared of restaurants anymore regarding my diet goals. As long as I steer clear of cheese (I'm disheartened to have confirmed that I'm sensitive to it) and deep fried things, I can keep my diet on track without sacrificing social time
3/16 DNW My experience with dairy has been illuminating. I spent a lot of time researching dairy yesterday. Apparently, people can become lactose intolerant in adulthood and not even know it. That may be me. Further, symptoms of PMS and menstrual pain can be alleviated by cutting dairy altogether and keeping meat products to organic chicken or grass fed and finished beef. I'm trying to find a bright side to not enjoying cream cheese anymore. So, if I can go the rest of March with only kerrygold butter, no cream, no cheese, and only expensive and not as delicious steaks, maybe my next period won't be debilitating. I assumed that my menstrual symptoms were all due to being overweight, technically obese, but now I can't attribute my hormone problems to an excess of fat cells. Wouldn't it be great if this is the last piece of the puzzle? I'm really hopeful. Also, 3 days without binging!
3/17
3/18
3/19
3/20
3/21
3/229 -
🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️
HSW - 218.2 (Feb. 2015) - 135
2023 Goals — move more; eat mostly healthfully, no extremes. 150 by the end of the year.
📆 2015–2023
Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: daily goals — no snacks ~~ calories <1300 ~~ 64 oz water ~~ >30 min walking
Day, Weight, Comment
3/13 - 178.8
For some reason the cold yesterday seemed to go right through me, so I stayed in other than a few fetch games with 5he pup out back. I’m feeling more inclined to get out today.
3/14 - 179
Today is our 31st anniversary. Whew! 31!? It’s been a fun ride! Anyway, I woke up to a big box of chocolates from DH. Love the thought, of course love the chocolates, don’t love the calories. I’m going to freeze most of them for later, take a couple out occasionally. I’m sure we’ll be doing something special for a late lunch/early dinner. 🥂 Maybe I’ll skip the scale tomorrow! Anyway, it’s freakin’ cold out, so I think I’m in again most of the day. Looking forward to warm days so I can walk everything off!
3/15 - 180
I expected that! We had Italian for our celebratory dinner yesterday, a creamy chicken risotto for me plus salad, and I enjoyed every bite. I also ate way too many of those chocolates, so may bump up again tomorrow, though I’m going to try hard to eat responsibly today (and tomorrow and tomorrow….). Another really cold day here so far—I’m hoping it will warm up this afternoon. I’m definitely ready for spring, and it’s on the way according to all the daffodils, albums, tulips, and lilies poking their green little heads up! 🌷🌷🌷
3/16 - 181
Ok, that’s still mostly Tuesday, although I did have some chocolate yesterday, but overall I wasn’t much over my calories goal. Some of the uptick has to be water—fat doesn’t adhere that quickly. So back to the plan. I don’t know why, but I’m really tired and just want to go sleep, although I slept well last night. I mentioned last round a project I’ve been putting off since Dec. —I think that’s part of my exhaustion/mild depression, so today! Right now! I have to get that painting off my to do list. I think it’s probably worth ten pounds! Seriously, I think deal with having undone “assignments” I don’t want to do by eating. Crazy. If I start it now, I can finish it in a day or two. That’s my goal for today.
3/17 -
3/18 -
3/19 -
3/20 -
3/21 -
3/22 -
100-day Binge-free Challenge starting March 16….Weight Goal for 2023
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fmfdfa2020 wrote: »@fmfdfa2020 - you're not far behind me !! Don't know about you, but typing that "19 days since last binge & I am benefiting!" has strengthened my resolve to keep the streak going!!
@musicsax Yes it does strengthen my resolve. I've challenged myself to go 100-Days Binge-Free that I'm tracking on my daily postings! My health has suffered and I'm turning it around! And when I'm out of control bingeing, the rest of my life seems chaotic as well. So happy for both of us!!
I'm going to join you on that 100 days binge free challenge if you don't mind, we can have a race between ourselves, I am sure this will be another tool to help us both!! Maybe others might want to join in too?
@musicsax @fmfdfa2020 I”ll join you! I think my snacking qualifies as bingeing, and I need to cut it out. I’ll also try for 100 days without snacking after dinner. (Daytime isn’t a problem for me.) Thanks for the inspiration and the company!
5 -
5
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Thank you @quiltingjaine for another round!
💪🏋️♀️🤸♀️🎵💃👗👨👩👧👦💗🌻🏖🙏
First G
al: Hit the 160's (again)
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169
Stick to Plan:- Calorie cycle for a weekly average of 1200 to 1500
- Exercise: Row, Walk, Bike, Weights, Snowshoe, Dance, Jazzercise
- Water: Shoot for 80oz per day
- Binge-Free & Sugar-Free for 100 days
- Lots of veggies and protein, some fruit (very little processed foods or simple carbs which I hardly have anyway)
- I need to figure out a way to get more grains. I'll try oatmeal again.
100-Day Weight Tracking as a Binge-Free & Sugar-Free Human
Bingeing is why I'm where I am now. I want to see the results with 100 days of no bingeing. I'm not talking about going over calories from overeating a little, I'm talking full-out bingeing. And that's not just on bad foods, even when I'm eating well, I'll binge. This will be extremely challenging but if I stick to it (and stay off sugar and simple carbs to stop cravings), there is no way I'm not going to see consistent weight loss during these 100 days (not to mention the health benefits)! I'll say right from the get-go, if I do slip, I will not punish myself, I will just move to the next day binge-free. However, my goal is NOT to binge.
I want to see what happens when I don't give up!
100 Days: Binge-Free✔ / Sugar-Free✔ (10 Days so far - Woohoo!!)3/06: DNW - Day 1✔✔
3/07: DNW - Day 2✔✔
3/08: DNW - Day 3✔✔
3/09: 177.5 - Day 4✔✔
3/10: 177.9 - Day 5✔✔
3/11: 177.0 - Day 6✔✔
3/12: 176.7 - Day 7✔✔
3/13: 176.8 - Day 8✔✔
3/14: 176.0 - Day 9✔✔
3/15: 175.9 - Day 10✔✔
3/16: 176.0
If I quit now, I will soon be back to where I started. And when I started I was desperately wanting to be where I am now.
Round 216 End Weight: 176.7
Round 217
3/13: 176.8 - Walked/Rowed/Biked✔ Water✔ Calories✔
176.x stayed around another day - YAY!!. Another snow storm coming. Hopefully this is the last one. I love every season in Maine (even winter), but my Georgia roots kick in, even after 23 years in Maine, asking where are the flowers and leaves LOL. Because of covid and my illness/surgery last summer, and now my MIL's illness, it's been so long since I've been to Georgia, and I miss my family so much!! I'm a very fearful flyer. Even though I worked for Delta Air Lines for 30 years, and I still have free flight privileges, for years, I took Amtrak to Georgia because of my fear. I love trains but the trip was exhausting. I would leave about 4am to drive to NH, take CJ's bus to BOS, BOS to Penn Station, then overnight to ATL, arriving 30 hours later. Time to put my big girl panties on and fly!!
3/14: 176.0 - Rowed/Biked✔ Water✔ Calories✔
Almost dropping to 175.x this morning was a nice surprise. I'm proving to myself that when I stick to my plan, it will happen! You lose confidence that you can do it when you stop and start as many times as I have. I don't have much faith that we won't lose power with this storm (knocking on wood as I say that).
3/15: 175.9 - Rowed/Biked✔ Water✔ Calories✔ I would have been happy with just 176.0 sticking around, but I dropped into the 175's! I'm feeling strong and capable right now. I just have to stay patient!
3/16: 3/15: 176.0
Biked✔ Water✔ Calories✔ The expected back and forth before settling into the 175's. One of my goals is to get more fiber, especially from grains. I have a mild allergy to dairy, enough to make me not want it on a daily basis. I used to put it in my oatmeal but felt sick the rest of the day. I stopped eating oatmeal for this reason because it just didn't taste good with water. Yesterday, I added an apple to the oats, cinnamon, butter and a little salt with water and microwaved it for about 5 mins. It was actually pretty good. This with air popped popcorn should help add some additional fiber.
3/17:
3/18:
3/19:
3/20:
3/21:
3/22:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180s / 170s / 160s / 150s / 140s / 130s7 -
@fmfdfa2020 I make my oatmeal with almond milk. Tastes much better than with water.3
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GIVE ME 10 DAYS – ROUND 217
Round 217
March 13 - 22, 2023
61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
Goal for round 217. Would like to make it down to 135 (1 pound) for this round. DD, DGS and SIL are coming to stay with us in the Key on March 25. Last year when they came, I was between 134 and 135. Would like to return to that number, then finish my job of trimming weight after they leave.
History:
Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, and a DGS. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Selling family home distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Exercise & SupplementsSupplements are to try and correct dry eye issues. See if they pay off.
3/13 – skipped the morning walk
3/14 – walked with the girls, 4 laps
3/15 – to beach, Jim’s cul-de-sac, rotary, longside with bridge, 7.22 miles 14’25” avg pace.
3/16 – walked with Lois, started alone and got company on lap 2. 16’15” avg pace.
3/17 -
3/18 -
3/19 -
3/20 -
3/21 -
3/22 -
SW: 136.0
Day/Weight/Comment
3/13 – 135.4 Nice surprise, but overall theory shot. Woke up late, 7.04. We meet for group walks at 7 am. Oops. I usually wake up without an alarm, like yesterday. BUT I managed to instead run to the grocery store and buy water (they were out yesterday) as they were loading the shelves. We are having a “boil water” precaution due to Florida Keys water main breaking twice in three days.
3/14 – 135.8 Expected this today. 1) I do zero exercise yesterday 2) I did a “controlled” binge last night. Pretty much the first since Feb 1. I hit about 2000 calories today. 2078 to be exact, as I tracked every bit of it. Heading out for my walk…….
3/15 – 135.2 yesterday, was slightly under goal and did not eat back any exercise. Today, got up early and chose to walk on my own. Walked to the beach for the sunrise. Nope, today is a rare raining day and no sun came up. Walked over 7 miles at a great pace. Felt good.
3/16 -135.4 Did that large walk yesterday. Stayed true on calories. Scale is just teasing me. Have challenging three day now. Tonight – out to eat. Tomorrow – entertaining neighbors with St. P appetizers. Sat – having friends over for belated Corned Beef etc.
3/17 -
3/18 -
3/19 -
3/20 -
3/21 -
3/22 -
7 -
@clprieur Sorry, I had to chuckle at typing counting as steps. My daughter had some phenomenal “steps” when she was crocheting and her 🍎 watch was counting the “steps.”
@39flavours If you think you’re retaining water, drink more water. I don’t know why that works but . . .4 -
SheilaBoneham wrote: »@fmfdfa2020 I make my oatmeal with almond milk. Tastes much better than with water.
@SheilaBoneham I haven't tried almond milk. I don't know why since my husband drinks it and has tried to get me to try it. It may be a mental thing with my severe allergy to peanuts, I've always stayed away from all nuts except for pecans (why, just pecans, I have no idea) I'll have to give the almond milk a try, or maybe soy milk. There are certain times where you just need milk, like yesterday when I wanted mashed potatoes. Thank you!
I'm glad to see you and @shmmm3 are joining me and @musicsax in the 100-day binge-free challenge!!4 -
Whoops missed a couple of rounds as I am writing again (Copperheadism)-and my weight is going back up!!
74 years-old great-grandmother (5'2")
ON 8/29/2022: I was 134 LBS and had a 33” natural waist
MAINTENANCE 114-118
Lessons for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (118-119 LBS) increase the incline on the treadmill and add a burst of running to routine 4) eat a low-calorie salad before eating dinner 5) limit fried & breaded foods 6) continue to add ice cubes to my 5 oz glass of wine 7) eat fish for dinner at least 2 times a week 8) eight to nine hours of sleep a day 9) Of the 60oz of water daily-drink 8oz of water a half hour before each meal 10) three (3) meals a day and 1-2 small snacks, nothing after dinner.
Round 216-ended 03/12-117.1
Round 217 RSW 116.5 waist: 27 ½”
3/13-116.5
3/14-117.0
3/15-117.5
3/16-118.0
6 -
Hi everyone! My names Brad, 27yo, 6ft3', from the UK - I'm back (new mfp account) after almost 4 years!! I went from 145kg down to 90kg last time I was here, but now after LIFE, grief etc etc I'm back up to 120kg (BOO) and 1 year away from my wedding. I'm hoping you can all help me keep on track!
Round 217
3/13 - 120.2kg / 264.5lbs / 18st 13lbs - No weigh day (started 3/14)
3/14 - 120.2kg / 264.5lbs / 18st 13lbs - This was inevitable, I'm back into most of my fat clothes (I now own everything from a small to an XXL), my routine is awful and blah blah blah. Today is the start, lessss go!
3/15 - 118.6kg / 261.5lbs / 18st 10lbs - first week is always my favourite, day 1 of calorie deficit complete and couldn't be happier. Time to keep up this consistency!!
3/16 - 118.0kg / 260.2 lbs / 18st 9lbs - Calorie deficit starting to feel a bit easier. Earl days though. Scales going the right direction so I'm happy...
3/17
3/18
3/19
3/20
3/21
3/227 -
MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209 EW: 256
R210 EW: 252.4
R211 EW: 248.6
R212 EW: 249.2 (booooo)
R213 EW: 245
R214 EW: 241.4
R215 EW: 237.6
R216 EW: 235.8
3/13: 236.6
3/14: 235.8
3/15: 235.4
3/16: 236.4. Wrong way, wrong way!
3/17
3/18
3/19
3/20
3/21
3/226 -
Male: 65
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. For 2023, avoid a repeat of 2022 lack of discipline.
2. Log my food daily… That is how I lost my weight before.
Round 217 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food; Exercise – yesterday / Comment
Previous posts:3/13: 222.8
/no logging; no exercise/ Just eating and waiting for my inspiration to hit. One of my good friends this morning just had the same surgery I had. I need to find a path to healthy recovery as a good example.
3/12: 222.6
Starting weight at “end” of last round.
3/14: 221.6
3/15: 221.4
3/16: 220.8
/nope; some/ A lot of kinks in my schedule keep me away from my computer for MFP. So, I have posted 3 days this time.
Today at Rotary there is Corned Beef and Cabbage for lunch. I will try to avoid the potatoes. 😊
3/17:
3/18:
3/19:
3/20:
3/21:
3/22:
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.8 -
@bcwsimmons6354 Brad, what was your “old” name? Welcome back!2
-
Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4
SW RND 211 126.0 AW 126.11
SW RND 212 127.0 AW 126.45
SW RND 213 126.5 AW 127.9
SW RND 214 127.0 AW 126.37
SW RND 215 126.0 AW 127.4
SW RND 216 127.5 AW 127.4
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 217 126.5
3/13 126.5 Happy Belated Birthday, Chris!
3/14 126.0 Just sticking to my plan, finally. My evening snacking has been sunflower seeds salted in the shell. Time consuming due to sucking all of the salt! Drinking plenty of water. Up today at 4:30AM Lunch today with a friend. Let me just add that waking at 4:30AM is not acceptable to me!
3/15 126.5 WHOO HOO! I slept until 7:05! 8 hours 9 minutes! I will attribute that to the muscle relaxer I took when I got up at 2:30. I felt the headache starting in the back of my head. I was supposed to work at the quilt show all day but it turns out I wasn’t needed. I’m so glad - maybe that’s why I was able to sleep! Uptick due to spanakopita I ate at lunch yesterday, I’m sure. Flour!
3/16 127.5 Bingo last night was frustrating at best plus the “dinner” was pathetic and nothing but super carby junk. Sliders on those Hawaiian rolls (🤮) with less than a tablespoon of chicken salad on each, potato chips, and ice cream sandwiches.
In hindsight, all of this garbage seems to have resulted in an enormous TMI about an hour after I weighed.3 -
69 yo female; 5’5”
Thank you @quiltingjaine
SW 140.2#
GW 139.0#
Consistent strength training, plant based unprocessed food, increase hydration
3/13 140.6#
3/14 140.4#
3/15 140.2#
3/16 140.4# under calories and strength training done. Going into NYC tomorrow to meet up with my 2 sons for the day. There will be feasting and drinking. One is a foodie and has planned our day. Can’t wait to see them both.
3/17
3/18
3/19
3/20
3/21
3/228 -
Hi! I’m Amanda, 38F in Appalachian Virginia.
My goals for the round are to:
- fast 16+ hours 9/10 days ⏱️
- Work out 7/10 days 💪🏻
- Eat mindfully 10/10 days 🥗 (meaning no standing in the kitchen while snacking)
- Stay within maintenance range (118-122 lb) each day! ⚖️
R217 SW: 121.8
3/13: 121.8 ⏱️ 💪🏻⚖️- today is the last day of an 8 week bike/run challenge I’ve been doing so I’m going to have to come up with a new fitness plan! Excited and nervous for the blank slate since I’ve been continuously fed my workout plans for the past 8 weeks. Glad to be back with the challenge!
3/14: 121.4 ⏱️💪🏻⚖️🥗 - I decided to dial it back on cardio and start a gentle running program called "you can run" through Peloton. It starts with walking/jogging intervals and progresses from there. I think going back to the drawing board is good. Simultaneously starting a beginner strength program where you start where you are and progress from there with basic movements. Just a bit of a refocus. Hoping my birth injuries will not flare up if I start doing strength training again. Yesterday I tracked most of the day and totally gave up by the end of the day. I wish I wouldn't do that! I already blew my eating mindfully goal for the round but will continue to try. Girl Scout cookies are my problem at the moment. My husband left them out on the counter yesterday, and instead of just putting them away I grabbed one and ate it! Why?! That is the kind of mindlessness I am trying to squash.
3/15: 120.2 ⏱️⚖️🥗 - Super late posting today. Work has been so busy, and in the only downtime I had a made a huge purchase of an ebike to haul the kids to and from daycare. Gaahh! I'm nervous spending several thousand on an ebike but I've been in the market for a while and had a lot of trouble making the decision. Biking 70 lbs of kids to and from daycare without an assist would just be too hard in our hilly area though. It will be great to have more integrated exercise in my WFH life!
3/16: 121.0 - PMS is driving me mad. Just had a desk cry over something work-related which only happens when my period is on its way. Might as well just show up now, TOM! This weekend is going to be a whirlwind. We're celebrating my dad's birthday tomorrow night an hour a way, driving on through and staying at my mom's, going to a big pancake breakfast and maple festival, then staying at a friend's condo at a ski resort in WV for a night, and putting the kids in childcare there while we ski! Whew. Finishing the winter out strong. I have very bad DOMS today from my strength training on Tuesday, so I'm not sure what my activity is going to look like. My brain needs me to do something though!
3/17:
3/18:
3/19:
3/20:
3/21:
3/22:7 -
Round 217~Mon Mar 13 2023 ~ Wed Mar 22 2023
Round 217
Mar 13 2023
My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know (Jan 1)
CW:212.6
RG: 76g Protein; 64ozs to 80ozs water
Mo•March 12 2023~ 212.6
▪︎Day1▪Mo Mar 13- ¤212.6
( Su•43g Prot; 64ozs water)
▪︎Day2▪Tu Mar 14- ¤
(Mo•34g Prot; 64ozs water)
▪︎Day3▪We •Mar 15- ¤211.8
(Tu• 50g Prot; 72ozs water)
■Day4▪Th•Mar 16- ¤210.7 b] Eating mostly vegetables the past few days. Trying to improve my protein intake without going to soy (I don't eat soy) and vital wheat gluten (allergic)
(We• 56g Prot; 64ozs water)
▪︎Day5▪Fr•Mar 17- ¤
(Th• g Prot; ozs water)
▪︎Day6▪Sa•Mar 18- ¤
(Fr•g Prot; ozs water)
▪︎Day7•Su•Mar 19- ¤
(Sa•g Prot; ozs water)
▪︎Day8•Mo•Mar 20- ¤
(Su•g Prot; ozs water)
▪︎Day9▪Tu•Mar 21- ¤
(Mo•g Prot; ozs water)
▪︎Day10▪We•Mar 22-¤
(Tu•g Prot; ozs water)
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- EW} Mar 22 2023
[/spoiler.7 -
SW RND 217
3/13: 158.3kg (349lbs)
3/14: 157.9kg (348.1lbs)
This is my first day joining the challenge! My goal at the moment is to eat regular meals and not binge eat. I've joined Jane Plan, and am adding in a lot of extra calories as with my current weight the calories would be far too low, but they're all the suggested added fruit/veggies/dairy, plus some Huel. Averaging 1600-1700cals a day, and having the regular meals planned out for me is working wonders to avoid binge eating!
3/15 157.0kg (346.1lbs)
I am obese and in the first couple of weeks of a big lifestyle change, so I'm seeing big losses on a day-to-day basis. I'd really like to celebrate this but I have such a damaged relationship with food and weightloss that I'm contantly monitoring myself and telling myself to prepare mentally for the losses to slow down! I'm aiming for 1kg loss a week, but it's taking 2-3 days to lose that at the moment. I'm proud of the consistency I've had with eating my regular meals and snacks and not binging!
3/16 157.0kg (346.1lb)
I'm honestly shocked I didn't see an increase, had a somewhat controlled binge yesterday! Have just immediately put it behind me and focused on making the right decisions today, I'm not letting myself spiral!
3/17
3/18
3/19
3/20
3/21
3/229 -
got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.
2016- 245lbs
2019- 142lbs
9/12/22- 185lbs
R216 EW 185.8
3/13- 186.6
3/14- 185.6
3/15- 188.0
3/16- 187.6 goes up quick- comes down slow. I’m ok with the scale. I’ve made peace with weight as just a number.9 -
@fmfdfa2020fmfdfa2020 wrote: »SheilaBoneham wrote: »@fmfdfa2020 I make my oatmeal with almond milk. Tastes much better than with water.
@SheilaBoneham I haven't tried almond milk. I don't know why since my husband drinks it and has tried to get me to try it. It may be a mental thing with my severe allergy to peanuts, I've always stayed away from all nuts except for pecans (why, just pecans, I have no idea) I'll have to give the almond milk a try, or maybe soy milk. There are certain times where you just need milk, like yesterday when I wanted mashed potatoes. Thank you!
I'm glad to see you and @shmmm3 are joining me and @musicsax in the 100-day binge-free challenge!!
Not sure if you're willing, but I've also tried oat milk (not a nut!) if you need to ease it. I bounce around the non-dairy milk types based on what is on sale/cheaper at the time.3 -
👍👍This is NOT A DIET. It’s a LIFESTYLE
SW RND 217
3/13 194.8
3/14 194.4
3/15 193.2
3/16 193.0
3/17
3/18
3/19
3/20
3/21
3/227 -
Hi, I'm Charissa - Round 217
Thank you, again, QuiltingJaine for hosting this challenge!
Just going to take it day by day.....
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
Goals This Round per Day:
- Water: 64 ounces (minimum)
- Stay on Plan!!!
Round Goal - lose 2.5
Stats and Previous Rounds
HW: 230
CW: 219.5
Goal Weight #1 199 Target Date 4/1/2023 5/13/2023
Goal Weight #2 180 Target Date 6/10/2023
Goal Weight #3 160 Target Date 9/30/2023
Goal Weight #4 150 Target Date 12/30/2023
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: nnn.n Loss 0.0 Total Loss 2.3
SW: 219.5
3/13 219.5 (-0.0/-0.0) The time sprung ahead yesterday. Will daylight saving time have a positive affect on my body? Here's hoping.
3/14 219.5 (-0.0/-0.0)
3/15 219.1 (-0.4/-0.4)
3/16 219.1 (-0.4/-0.4)
3/17
3/18
3/19
3/20
3/21
3/22
7 -
57, 5’5
OSW-187 Sept. 2018. Thank you @quiltingjaine !
GW-140
3/13-168-So glad to be “back on the wagon”; it’s Monday, a new round and the sun is shining! Had another crab feed this weekend and that came with pasta and everything else. Went to a wonderful Japanese restaurant yesterday for a friend’s birthday, super good food but lots of carbs. Board meeting this morning and then a walk in the sunshine and hopefully hop on the horse.
3/14-170-On top of all of the weekend eating, my friend gave us a loaf of her homemade sourdough bread; it’s got sun dried tomatoes and Greek olives. Maybe I’ll slice it up and freeze it, having “one” piece every once in a while. Rain today, yoga this morning and errands. Got my seeds started yesterday.
3/15-167-Lower number because I threw the rest of the bread in the trash and ate fish and fruit. Lots of horrid wind so I just stayed in and tidied up the house and sewed. Our 24yo son is coming for a visit for one night and we are excited.
3/16-DNW-Hand a nice family meal and did a lot of visiting. Made our son food he loves and sent the leftovers all home with him. Sunny day, so got a walk in.7 -
Daily weigh in when possible and zero alcohol
3/13 - travel no scale. Alcohol ❌
3/14 - travel no scale. Alcohol ✅
3/15 - travel no scale. Alcohol ✅
3/16 - 174.0 😔
3/17
3/18
3/19
3/20
3/21
3/224
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