Just Give Me 10 Days -Round 217
Replies
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57, 5’5
OSW-187 Sept. 2018. Thank you @quiltingjaine !
GW-140
3/13-168-So glad to be “back on the wagon”; it’s Monday, a new round and the sun is shining! Had another crab feed this weekend and that came with pasta and everything else. Went to a wonderful Japanese restaurant yesterday for a friend’s birthday, super good food but lots of carbs. Board meeting this morning and then a walk in the sunshine and hopefully hop on the horse.
3/14-170-On top of all of the weekend eating, my friend gave us a loaf of her homemade sourdough bread; it’s got sun dried tomatoes and Greek olives. Maybe I’ll slice it up and freeze it, having “one” piece every once in a while. Rain today, yoga this morning and errands. Got my seeds started yesterday.
3/15-167-Lower number because I threw the rest of the bread in the trash and ate fish and fruit. Lots of horrid wind so I just stayed in and tidied up the house and sewed. Our 24yo son is coming for a visit for one night and we are excited.7 -
Hello there... Going to give this a shot
SW RND 217
3/13 - 216
3/14 - 215
3/15 - 214
3/16
3/17
3/18
3/19
3/20
3/21
3/22
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Hello my friends...sorry I missed the last day of R216. I had a great visit with some friends...my joy bucket is filled...but so was my belly. Time to get back on track as we leave for Mexico in 15 days!!! I wanted to get down to 170 or below by then but last round wasn't super awesome so I'm just going to be hopefully optimistic about that goal.
51yrs - Female - 5'5"
Goal weight - to hang out somewhere 145-150
R216 EW - 3/11 -174.8 - 3/12DNW
3/13 - 176.4 - Bleh - result of many laughs and tears over too many glasses of Prosecco on the weekend. But it's Monday and I'm committing to tracking everything this week...even the scone I had for breakfast today (I brought them home for the boys but apparently they haven't noticed them). I will see it when I open my app to track lunch and dinner and will make good choices for a balanced day. Last morning with my parents' dog, so I'm also looking forward to some good hikes this week without the pokey little puppy, Mack and I are both missing them. I'm feeling the time shift this morning so we will get out for a walk but probably keep it lighter, I can hop on the elliptical later if I have an energy burst. Have a great start to the week everyone!!!
3/14 - 175.6 - right direction. Feeling off today again...slept horribly, my lower back is super tight. Wanted to hike today but think I'll stick to a light walk to loosen things up and then some stretching, don't want to end up in the woods with my back seizing up.
3/15 - 175.6 - again. Bright sunny day today! Would have been a great day for a hike...but we planned a family day for the boys on their march break. I got rush seats for Harry Potter and the Cursed Child so we are heading to Toronto today to see the matinee and then hang out for a while, hit some record shops and have dinner. Should be fun but there won't be much activity with the drive and a 3 hour play. I will be mindful of what I choose for dinner tonight.
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3/228 -
🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️
HSW - 218.2 (Feb. 2015) - 135
2023 Goals — move more; eat mostly healthfully, no extremes. 150 by the end of the year.
📆 2015–2023
Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: daily goals — no snacks ~~ calories <1300 ~~ 64 oz water ~~ >30 min walking
Day, Weight, Comment
3/13 - 178.8
For some reason the cold yesterday seemed to go right through me, so I stayed in other than a few fetch games with 5he pup out back. I’m feeling more inclined to get out today.
3/14 - 179
Today is our 31st anniversary. Whew! 31!? It’s been a fun ride! Anyway, I woke up to a big box of chocolates from DH. Love the thought, of course love the chocolates, don’t love the calories. I’m going to freeze most of them for later, take a couple out occasionally. I’m sure we’ll be doing something special for a late lunch/early dinner. 🥂 Maybe I’ll skip the scale tomorrow! Anyway, it’s freakin’ cold out, so I think I’m in again most of the day. Looking forward to warm days so I can walk everything off!
3/15 - 180
I expected that! We had Italian for our celebratory dinner yesterday, a creamy chicken risotto for me plus salad, and I enjoyed every bite. I also ate way too many of those chocolates, so may bump up again tomorrow, though I’m going to try hard to eat responsibly today (and tomorrow and tomorrow….). Another really cold day here so far—I’m hoping it will warm up this afternoon. I’m definitely ready for spring, and it’s on the way according to all the daffodils, albums, tulips, and lilies poking their green little heads up! 🌷🌷🌷
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6 -
Thank you @quiltingjaine for another round!
💪🏋️♀️🤸♀️🎵💃👗👨👩👧👦💗🌻🏖🙏
First G al: Hit the 160's (again)
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169
Stick to Plan:- Calorie cycle for a weekly average of 1200 to 1500
- Exercise: Row, Walk, Bike, Weights, Snowshoe, Dance, Jazzercise
- Water: Shoot for 80oz per day
- Binge-Free & Sugar-Free for 100 days
- Lots of veggies and protein, some fruit (very little processed foods or simple carbs which I hardly have anyway)
- I need to figure out a way to get more grains. I'll try oatmeal again.
100-Day Weight Tracking as a Binge-Free & Sugar-Free Human
Bingeing is why I'm where I am now. I want to see the results with 100 days of no bingeing. I'm not talking about going over calories from overeating a little, I'm talking full-out bingeing. And that's not just on bad foods, even when I'm eating well, I'll binge. This will be extremely challenging but if I stick to it (and stay off sugar and simple carbs to stop cravings), there is no way I'm not going to see consistent weight loss during these 100 days (not to mention the health benefits)! I'll say right from the get-go, if I do slip, I will not punish myself, I will just move to the next day binge-free. However, my goal is NOT to binge.
I want to see what happens when I don't give up!100 Days: Binge-Free✔ / Sugar-Free✔
3/06: DNW - Day 1✔✔
3/07: DNW - Day 2✔✔
3/08: DNW - Day 3✔✔
3/09: 177.5 - Day 4✔✔
3/10: 177.9 - Day 5✔✔
3/11: 177.0 - Day 6✔✔
3/12: 176.7 - Day 7✔✔
3/13: 176.8 - Day 8✔✔
3/14: 176.0 - Day 9✔✔
3/15: 175.9
If I quit now, I will soon be back to where I started. And when I started I was desperately wanting to be where I am now.
Round 216 End Weight: 176.7
Round 217
3/13: 176.8 - Walked/Rowed/Biked✔ Water✔ Calories✔
176.x stayed around another day - YAY!!. Another snow storm coming. Hopefully this is the last one. I love every season in Maine (even winter), but my Georgia roots kick in, even after 23 years in Maine, asking where are the flowers and leaves LOL. Because of covid and my illness/surgery last summer, and now my MIL's illness, it's been so long since I've been to Georgia, and I miss my family so much!! I'm a very fearful flyer. Even though I worked for Delta Air Lines for 30 years, and I still have free flight privileges, for years, I took Amtrak to Georgia because of my fear. I love trains but the trip was exhausting. I would leave about 4am to drive to NH, take CJ's bus to BOS, BOS to Penn Station, then overnight to ATL, arriving 30 hours later. Time to put my big girl panties on and fly!!
3/14: 176.0 - Rowed/Biked✔ Water✔ Calories✔
Almost dropping to 175.x this morning was a nice surprise. I'm proving to myself that when I stick to my plan, it will happen! You lose confidence that you can do it when you stop and start as many times as I have. I don't have much faith that we won't lose power with this storm (knocking on wood as I say that).
3/15: 175.9 - Rowed/Biked✔ Water✔ Calories✔ I would have been happy with just 176.0 sticking around, but I dropped into the 175's! I'm feeling strong and capable right now. I just have to stay patient!
3/16:
3/17:
3/18:
3/19:
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3/21:
3/22:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180s / 170s / 160s / 150s / 140s / 130s
7 -
GIVE ME 10 DAYS – ROUND 217
Round 217
March 13 - 22, 2023
61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
Goal for round 217. Would like to make it down to 135 (1 pound) for this round. DD, DGS and SIL are coming to stay with us in the Key on March 25. Last year when they came, I was between 134 and 135. Would like to return to that number, then finish my job of trimming weight after they leave.
History:
Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, and a DGS. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Selling family home distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Exercise & SupplementsSupplements are to try and correct dry eye issues. See if they pay off.
3/13 – skipped the morning walk
3/14 – walked with the girls, 4 laps
3/15 – to beach, Jim’s cul-de-sac, rotary, longside with bridge, 7.22 miles 14’25” avg pace.
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3/21 -
3/22 -
SW: 136.0
Day/Weight/Comment
3/13 – 135.4 Nice surprise, but overall theory shot. Woke up late, 7.04. We meet for group walks at 7 am. Oops. I usually wake up without an alarm, like yesterday. BUT I managed to instead run to the grocery store and buy water (they were out yesterday) as they were loading the shelves. We are having a “boil water” precaution due to Florida Keys water main breaking twice in three days.
3/14 – 135.8 Expected this today. 1) I do zero exercise yesterday 2) I did a “controlled” binge last night. Pretty much the first since Feb 1. I hit about 2000 calories today. 2078 to be exact, as I tracked every bit of it. Heading out for my walk…….
3/15 – 135.2 yesterday, was slightly under goal and did not eat back any exercise. Today, got up early and chose to walk on my own. Walked to the beach for the sunrise. Nope, today is a rare raining day and no sun came up. Walked over 7 miles at a great pace. Felt good.
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64 yr young F, 5ft 4 Round 217 (my 148th). As always, thank you. @QuiltingJaine you are a star!
Goal for this round; again I'm not looking at a specific number, any loss and keeping clear of binges, keep within calories & macros. I can do this but, consistency is paramount, lets do it again for just for 10 days as the reward is great!!Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It’s taken me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back to around 130. Healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
SW RND 217
3/13 137.6 - managed a walk in the dry sunny spring morning before we packed up our caravan and headed for home, 6.02 miles walked. ¾ of exercise calories eaten back.
3/14 137.2 – 8.74 miles walked, 20% of exercise calories eaten back.
3/15 136.4 - 9.3 miles walked, 95% of exercise calories eaten back. 19 days since last binge & I am benefiting!
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3/22
I'M WORTH IT !!
👍👍This is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE
@musicsax Congratulations on making it 19 days binge free!! I'm on my 10th day!!
5 -
Weight and zero alcohol
3/13 - travel no scale. Alcohol ❌
3/14 - travel no scale. Alcohol ✅
3/15 - travel no scale.
3/16
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3/19
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3/21
3/224 -
Female, 53, 5'4"
Round 216 Start Weight: 153.2
Round 217 Start Weight: 147.2
Round 217 Goal: Have BMI in the "Normal" range and no longer in the "Overweight" range
Day, Weight, Comment
3/13 - 146.6 Nice way to start a new round! Yesterday was an ab workout + got in a little over 14,000 steps. Need to menu plan & get to the grocery store today as I am out of everything, but looks like a big snowstorm is coming tomorrow, so know the stores will be crazy. Also fighting off a little cold bug, I cannot/will not get sick!
3/14 - 146.4 Well, the cold bug got the better of me yesterday after all, skipped my workout and my Fitbit says I slept 13+ hours and poorly at that. I think I'm more on the mend today and going to work out and see how I feel afterwards.
3/15 - 146.4 Don't think I'll see a real drop on the scale again until I shake this cold but feeling better day by day. Yesterday I felt good enough to get in a workout, did a HIIT full body with weights, followed by a little bit of yoga stretches and then a long soak in a hot bath, was sedentary for the rest of the day and went to bed early. NSV...Saw a noticeable change in my waistline/stomach in the mirror this morning, positive things are happening!
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3/22 -7 -
SW: 148.2 / GW: 145
Hi All - Robyn yo-yo here! I'm in for another round. I lost around four pounds during round 215 only to gain it back during 216, so I'm a bit frustrated with myself but not giving up. My goal is to stop fooling around and to lose 10-14 pounds over the next 6 rounds (by May).
Day/Weight/Comment
Mon 3/13: 146.8
Tue 3/14: 146.2
3/15: 146.8 - I'm surprised it's not a higher number this morning. Yesterday included a lot of snacking between lunch and dinner, a healthy low-calorie dinner, and then a little more snacking with a couple drinks after dinner. Yesterday also did not include a workout.
Thu 3/16:
Fri 3/17:
Sat 3/18:
Sun 3/19:
Mon 3/20:
Tue 3/21:
Wed 3/22:7 -
SW RND 217
Goals
#1 No added sugar or ultra processed foods and no more than one alcoholic drink per day.
#2 No eating after 9 pm.
#3 Walk the dog twice a day.
3/13 👍👍This is NOT A DIET. It’s a LIFESTYLE. I'm copying this phrase to my post this round because I too need to reframe. My original "why" is the same as today. Most of my health problems were attributed to my weight, diet, and lifestyle factors that I learned how to control. So, I'm now at a healthy normal weight, but the weight itself was only one part of it. I can't throw out the diet and lifestyle that got me here and got me feeling better even if everyone around me thinks it's too restrictive and too strict. I know how I feel and how things make me feel. Eating and drinking things just to fit in makes for a great time in the short term but I pay for it for days afterward. I have to eat well for my body every day if I want to feel good every day. This round I'm going to cut back on caffeine and be very gentle with myself at maintenance calories. Eat well today and tomorrow morning I'll feel good. Okay. Let's do this again.
3/14 Day 1 of a new experiment. I've changed my food diary settings to show 8-10am, 10-12 pm, 12-2 pm, 2-4 pm, 4-6 pm, 6-8 pm. I almost always eat more later in the day and I'm hoping this will give me a clearer picture of my habits. I'm going to aim to eat no more than 1000 calories per 2 hour window. I usually eat very light as I'm running about in the day and then I'm starving at night. With healthy foods like nuts and dried fruits I can easily surpass 1000 calories in an hour. I need to get out of that habit. If I can aim to keep my 6-8pm window to less than 1000 calories I will be more motivated to eat enough earlier in the day and have a stricter guideline for what constitutes over eating. I'm curious to see how this change plays out.
3/15 126.8 this is a happy surprise. I was sure I'd gained more from the weekend but it seems to have evened out now that bloat is gone. Why, oh why does food have to be so hard to self-police? Maybe when it becomes more socially acceptable that sugar addiction is a real addiction I'll feel less like I'm being a baby about it. Someone else here was talking about being a food-aholic. Yep, me too, but my poison is sugar. My only way out is through fully committing to natural foods in their natural form and avoiding absolutely anything that a neuroscientist had any say in marketing and producing. Good news: I'm not scared of restaurants anymore regarding my diet goals. As long as I steer clear of cheese (I'm disheartened to have confirmed that I'm sensitive to it) and deep fried things, I can keep my diet on track without sacrificing social time
3/16
3/17
3/18
3/19
3/20
3/21
3/228 -
got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.
2016- 245lbs
2019- 142lbs
9/12/22- 185lbs
R216 EW 185.8
3/13- 186.6
3/14- 185.6
3/15- 188.0 corned beef and cabbage yesterday. Butter, salt and potatoes all added to the scale. It will shake out towards the end of this round.
It felt good to get to the gym this morning after a lazy day yesterday.
Thank you all for the good vibes on my winnings. I’m already prepping the demo. I know if I don’t get right into the work we’ll just fritter it away here and there. That could also be fun but I really want the new bathroom!6 -
3/13: 239.8 (+2.0), BF% 33.4 (+0.5).
3/14: 241.0 (+1.2), BF% 33.6 (+0.2). Daylight saving is kicking my @$$. As was my weekend (3 days of eating/drinking that went outside of my norm). I'm going to continue to weigh-in every day, and I'll post when I can. My motivation is definitely lower when I'm not "doing well" (subjectively), but I'm going to get back into the habit of posting no matter what. It's what's best for me, and it's what I need to do.
3/15: 239.6 (-1.4), BF% 33.3 (-0.3). Better. I want to say that I'm going to commit to never seeing 240 again, but that would be stupid. Goals are cool, but internal ultimatums have not worked out super-well for me in the past. Kinder. Softer. More flexible. More understanding. If I'm making a commitment, it's to being here. That's it. I slept more last night, which is good. I ate a bit better, but still got to snacking in the evening (though I had a bit more control than I have had in the past). I'm on-call at work until 7/21 @ 0700, which means that I may have to "rollout" at any time from 5pm to 7am on weekdays, and 24 hours on the weekend. This means no drinking for a week. Or very little. My "goal" is zero alcoholic beverages until next Tuesday. My other goal is no drinking on weekdays (only on Fri/Sa... and rarely on Sunday). So that means no alcohol for the remainder of this challenge. I wonder what this will help me learn about myself...8 -
March 13 - March 22, 2023
Please join us starting on 3/13 for JUST GIVE ME 10 DAYS, when we will begin Round 217!
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
👍👍This is NOT A DIET. It’s a LIFESTYLE
SW RND 217
Starting weight 3/12 157.3 - Lots of emotionally eating so I’ve been meditating lately…..hopefully this helps.
3/13 156.5Breathe in deeply,3/14 154.9 - Today I will hopefully be able to take the first step in making changes….
And settle yourself into comfort.
Be here,
One with your breath,
One with you.
Come inside,
And uncover the peace within the stillness.
Today, choose peace instead of anger,
Love instead of hate.
The sooner we give up these things,
The more quickly we align with peace.
Let peace be your only option as you walk through this day.
Peace always prevails.
3/15 152.5 - (Tomorrow I’ll update my progress for today)
3/16
3/17
3/18
3/19
3/20
3/21
3/22
Goal weight 1537 -
@refactored @hillcrestbaby started JGM10 challenges but by the time I joined in round 6 or 7 she(?) had disappeared. @GrandmaJackie continued it for several years6
-
Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4
SW RND 211 126.0 AW 126.11
SW RND 212 127.0 AW 126.45
SW RND 213 126.5 AW 127.9
SW RND 214 127.0 AW 126.37
SW RND 215 126.0 AW 127.4
SW RND 216 127.5 AW 127.4
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 217 126.5
3/13 126.5 Happy Belated Birthday, Chris!
3/14 126.0 Just sticking to my plan, finally. My evening snacking has been sunflower seeds salted in the shell. Time consuming due to sucking all of the salt! Drinking plenty of water. Up today at 4:30AM Lunch today with a friend. Let me just add that waking at 4:30AM is not acceptable to me!
3/15 126.5 WHOO HOO! I slept until 7:05! 8 hours 9 minutes! I will attribute that to the muscle relaxer I took when I got up at 2:30. I felt the headache starting in the back of my head. I was supposed to work at the quilt show all day but it turns out I wasn’t needed. I’m so glad - maybe that’s why I was able to sleep! Uptick due to spanakopita I ate at lunch yesterday, I’m sure. Flour!7 -
Round 217~Mon Mar 13 2023 ~ Wed Mar 22 2023
Round 217
Mar 13 2023
My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know (Jan 1)
CW:212.6
RG: 80ozs water
Mo•March 12 2023~ 212.6
▪︎Day1▪Mo Mar 13- ¤212.6
( Su•g Prot; 64ozs water)
▪︎Day2▪Tu Mar 14- ¤
(Mo•g Prot; 64ozs water)
■Day3▪We •Mar 15- ¤211.8
(Tu• g Prot; 72ozs water)
▪︎Day4▪Th•Mar 16- ¤
(We• g Prot; ozs water)
▪︎Day5▪Fr•Mar 17- ¤
(Th• g Prot; ozs water)
▪︎Day6▪Sa•Mar 18- ¤
(Fr•g Prot; ozs water)
▪︎Day7•Su•Mar 19- ¤
(Sa•g Prot; ozs water)
▪︎Day8•Mo•Mar 20- ¤
(Su•g Prot; ozs water)
▪︎Day9▪Tu•Mar 21- ¤
(Mo•g Prot; ozs water)
▪︎Day10▪We•Mar 22-¤
(Tu•g Prot; ozs water)
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- EW} Mar 22 2023
[/spoiler.7 -
Round 217
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 174 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R216 EW= 189.0
R217 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 (02/01/23 thru 02/10/23) = -1.2 LOST (Ending Weight 193.6)
R214 (02/11/23 thru 02/20/23) = -0.4 GAINED (Ending Weight 194.0)
R215 (02/21/23 thru 03/02/23) = -0.8 LOST (Ending Weight 193.2)
R216 (03/03/23 thru 03/12/23) = -4.2 LOST (Ending Weight 189.0)
R217 (03/13/23 thru 03/22/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
03/12 …..189.0….. ENDING WEIGHT LAST ROUND
03/13 -189.4- (Trend weight 191.6)
03/14 -187.8- (Trend weight 191.3) Whoosh! Well there it is….The 7 I’ve been waiting for behind the 18. Now I feel more securely planted in the 180’s decade. A day or two more of this and I will scratch the 190’s off my chart below. I’m very happy today as I had a personal goal I made on Dec 10th to lose 10 pounds by Easter (April 9th). I needed to be at 188.4 . I crushed it!!!! So happy!!!!
03/15 -188.8- (Trend weight 191.0) Up a full pound today but I’m not going to be discouraged. It was a very good day yesterday and my trend weight is still dropping. Yesterday was 976 calories and 56 carbs. Both below my daily goal. I saw my family doctor in a nearby town yesterday for a medication check (no major traveling) and she was THRILLED with my progress and I felt very proud. I think the scale is reflecting the water retention I have on non-medication days and no TMI today. This is exactly why I like the wiggle room in each new decade. On the exercise front, I went to the school yesterday evening and walked 2 miles until the janitors kicked me out. Today I am batch cooking for the freezer. Yesterday at the out-of-town grocery store I bought a 3 pack of large English cut Roasts. I cooked one overnight in the crock pot, I’m cooking another all day today and I’ll do the last one overnight. Guess what I’m having for dinner? LOL
03/16 -xxxxx- (Trend weight xxxxx)
03/17 -xxxxx- (Trend weight xxxxx)
03/18 -xxxxx- (Trend weight xxxxx)
03/19 -xxxxx- (Trend weight xxxxx)
03/20 -xxxxx- (Trend weight xxxxx)
03/21 -xxxxx- (Trend weight xxxxx)
03/22 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
7 -
@fmfdfa2020 - you're not far behind me !! Don't know about you, but typing that "19 days since last binge & I am benefiting!" has strengthened my resolve to keep the streak going!!7
-
MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209 EW: 256
R210 EW: 252.4
R211 EW: 248.6
R212 EW: 249.2 (booooo)
R213 EW: 245
R214 EW: 241.4
R215 EW: 237.6
R216 EW: 235.8
3/13: 236.6
3/14: 235.8
3/15: 235.4
3/16
3/17
3/18
3/19
3/20
3/21
3/225
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