My introduction

carljan435

Hello, Just call me MamaJ. I am 76 yes and am making many changes in my life. I have had health issues and need to gain strength and loose some weight.
I have a very strict diet I must follow so this make meal planning difficult. I look forward to learning new food ideas and supporting all of you in your efforts also.

Nova

Hi, welcome to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is"

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

NachDeezy

So glad you are here Mama J! Welcome