Just Give Me 10 Days - Round 219

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  • cpanus
    cpanus Posts: 19,436 Member
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    Thank you, @quiltingjaine !
    73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 152.0
    UGW: 132.2
    03/31 - 153.8 at 5:20 a.m. ...Grandson Duty then 60 min workout w/my trainer
    04/01 - 152.7 at 8:00 a.m. ...6.53 miles in 130 mins
    Day/Weight/Comment
    04/02 - 151.5 at 8:15 a.m. ...zero...windy and cold
    04/03 - 153.0 at 5:20 a.m. ...Grandson Duty then 60 min workout w/my trainer
    04/04 - 153.0 at 5:20 a.m. ...Grandson Duty then zero
    04/05 - 154.0 at 5:20 a.m. ...Grandson Duty then 60 min workout w/my trainer
    04/06 - 155.8 at 5:20 a.m. ...Grandson Duty then 7.59 miles in 150 mins
    04/07 - 153.3 at 7:00 a.m. ...Grandson Duty then egg coloring for Easter w/everyone!!
    04/08 - 154.1 at 8:00 a.m. ...6.23 miles in 117 mins
    04/09 - 155.3 at 8:30 a.m. ...7.30 miles in 140 mins
    04/10 - 155.1 at 7:45 a.m. ...Grandson Duty then zero
    04/11 - 157.6 at 5:20 a.m. ...Grandson Duty then 5.87 miles in 115 mins
    Good luck everyone!
    Chris
  • TerriRichardson112
    TerriRichardson112 Posts: 18,368 Member
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    In maintenance
    JGM10Ds Round 219
    🐣🍓🐥🥝🐰🥝🐥🍓🐣
    🐣🐰🐥APRIL 2023     🐥🐰🐣
    🐣🍓🐥🥝🐰🥝🐥🍓🐣
    • In Maintenance since July 2019
    • Smart BMI - optimal weight.
    • Muscle/Fat %ages in normal range
    s3x7sjp13x8t.jpg
    Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
    😷Take care! Stay safe!😷
    April focus:
    * maintain weight < 140 (I have been maintaining since July 2019)
    * Maintain Daily Solid Habits
    I liked this so much I'm borrowing it.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

    🔹Posting weight and comments each evening.
    Stats
    Terri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
    SW: 227 (Mar 2014)
    LW: 130.9(14 March 2023)
    GW: < 140
    I am - MINDFUL - of making heathy choices
    to - MAXIMISE - the achievement of my goals!
    Giving up is NOT an option! I KNOW I am doing this!
    JGM10Ds ROUND 219
    Round 218: EW: 133.1
    Day/Weight/Comment
    02/04: 132.9: Daily Habits💚
    03/04: 132.8: Daily Habits💚
    04/04: 133.3: Daily Habits💚
    05/04: 133.9: Daily Habits💚
    06/04: 133.8: Daily Habits💚
    07/04: 134.2: Daily Habits💚
    08/04: 134.4: Daily Habits💚
    09/04: 133.6: Daily Habits💚
    10/04: 133.5: Daily Habits💚
    11/04: 134.5: Daily Habits💚
    Daily Habits - 2023
    Update - April 2023
    1. Log ALL CI/CO (Daily)
    2. Stay under goal (Daily)
    3. Balance macros/micros (Daily)
    4. Hydrate adequately (Daily)
    5. Choose healthy options (Daily)
    6. Steps > 6000 (Daily)
    7. Stretch before/after workouts
    8. 15+ minutes Cardio > 5 days a week
    9. 15+ mins Strength > 5 days a week
    10. 15+ mins Flexibility > 5 days a week
    11. Active hours > 6
    12. Practice self-care (Daily)
    13. Stay up to date with accounts (monthly)
    14. Mindfulness Practice/meditation ((Daily - morning/evening)
    15. 1 > 15 mins Declutter sessions (Daily)
    16. Be creative
    17. Purchase essential items only
    18. Read a book > 15 mins
    19. Work on ongoing craft projects
    20. Learn something new
    21. Develop Healthy Habits
    https://www.random.org/colors/hex
    517049zmdkjrcqj5.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

  • chloeguo
    chloeguo Posts: 235 Member
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    SW (12/27/22): 150.2lb
    Round 215: 138.6
    Round 216: 138.4
    Round 217： 135.8
    Round 218: 134.4
    Round 219: 133.1


    Round 220 Goal: 132
    4/12: 133.6
    4/13: 133
    4/14: 131.2
    4/15
    4/16
    4/17: 132.2
    4/18: 132
    4/19:131
    4/20
    4/21

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