☔️ April Daily Logging and Weigh in Challenge ☔️
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Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan. My hubby and I have 2 kids in college… my son is graduating in May and my daughter is a freshman.
My goals for April:
🧹Spring cleaning
📝 Log consistently
🐶 Walk and train puppy
🥗 Continue the high-protein, lower carb, lower fat plan
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds 😃☘️
April☔️
1—208.6… I hope to see 206 again this month!
2—207.8
3—207.4
4—205.8
5—207.8 … Boing… Boing… bouncing numbers on the scale…Still very happy with my progress!
6—207.7
7—206.8 🌷
8—207.3
9—206.1
10–205.2
11–206.3…The sun is out and so are Nova and I!
12–205.7…It’s another yard day!
13–206.6 … had another great day outside in the sun. Got a little sunburn on my arms.☀️
I had fun using my power washer. My days off are done, so it’s back to work today.
Confession time: logging is not my favorite thing to do. But, I’m at the moment in this journey where I need to log consistently. I’m starting with a goal of today… then tomorrow… baby steps.
14–207.1 logged everything I ate from yesterday just now. Definitely room for improvement. Feeling like I’m starting to get back into logging daily.
15–205.5 day 3 of logging. 👍
16–205.2 I just pre-logged for today… hopefully this works!
17–203.8. Yep, it worked! Pre-logging is my new friend. 🥰
18–203.3 feeling fine 🌷
19–204.3
20–204.0 🥰 love being in the low 200’s. My first milestone is only 4 pounds away.
21–204.2 have been much more consistent with logging but it does make me a bit anxious. Working through it and realizing that a 450 calorie salad is healthier than 450 calories of greasy fast food.
Also trying to push through self-sabotage as I get closer to the 200 pound mark. This plan is for life…not for going back to bad habits.
22–204.0 🥰 Happy Saturday!
23–202.9 what a beautiful number!
24–202.5 🌷
25–202.0 🥰
26–201.4 🥰
27–202.4 I cut, edged, and weed-whipped the grass yesterday. Must be gaining muscle! 😜
28–202.7 there is that muscle again! Drove 2 hours to college…Moved my daughter’s stuff into 2 vehicles… helped her clean her dorm and bathroom… drove 2 hours home… and unloaded the cars. So happily tired!
29–201.8
Jill6 -
My name is Paula Jones and I am fed up! I am a mother of 3 kids and married to my husband who I’ve been with since September of 2000. I used to be EXTREMELY fit since my time spent serving our country in the US Army. I am now an obese 100% service disabled veteran experiencing a variety of health related issues primarily resulting from my weight and I have finally reached a point where I can’t take it anymore so I am taking a firm stand. I WILL lose and am losing this weight since I started going at my goals hard Feb 9. I have seen favorable results so far with my current strategy which is a combination of Noom, GOLO, and Intermittent Fasting (IF) with revolutionary changes being made to how I eat, what I eat, and why I eat. I weigh myself every day and tape various locations of my body once a week to help hold myself accountable and establish a way to thoroughly measure my progress. I start including physical exercise today and will be going to the gym to start up some cardio at the very least. Let’s do this! Huah!
Goals for April:
Workout cardio at least 3x/week (min 20 min) 🦵🏾🫀🏃🏾♀️
Strength training at least 3x/week
(min 20 min) 🦾🏋🏾
Reduce sugar intake to 6 g/day 🦷👩🏾🍳
Start meditating again more at least every other day for a minimum of 10 min/session 💆🏾♀️🧘🏾♀️
Start weight: 245.2 lbs
Goal weight: 175 lbs
April goal weight: 235.2 lbs
February end weight: 258.2 lbs (6 lbs lost)
March end weight: 245.8 lbs (12.4 lbs lost)
April 🪺🌳💐🌞🌧️
1 - 245.2 lbs
2 - 247.4 lbs 😱 😵💫
3 - 249.3 lbs 👺😵 I turn this around IMMEDIATELY. I’ve been steady losing. Time to tighten up. May have another increase before I see a decrease, but I won’t try to tell the future.
4 - DNW 😫
5 - DNW 😰🫣
6 - 248.0 lbs 😢
7 - 241.2 lbs 🤔
8 - 244.2 lbs 🤯😱🤔 What the HECK is going on!? I wonder if the issue is my not being as consistent with the time of day that I weigh myself. I was being diligent with weighing myself pretty immediately after I wake up at 0430.
9 - 247.4 lbs 😖😤😳
10 - 246.2 lbs 😏
11 - DNW
12 - 248.0 lbs 🥺🤬
13 - 248.2 lbs 🥺😢😩😓 OK I have had enough!! I am about to head to the gym. I realize my weight tomorrow may be higher due to post workout inflammation, water retention, etc like I have seen in the past, but it settles out in the end and I will in general see a decline. I will have compassion for myself and continue to do other things to track my progress like tape all the various spots on me that I tape. I CAN do this! I WILL do this! I BELIEVE!! I am also considering HIGHLY dropping down to two meals a day instead of three so I can better maintain my eating and fasting hours of my intermittent fasting schedule. IF is where I have historically seen the greatest results. I am ALSO trying to do mindful eating —which makes me drag out how long it takes to eat so I can better acknowledge when I have hit my satiety point, but that causes me to go outside my eating hours during dinner. Dropping to two meals a day may also allow me to work towards dropping my eating hours for a more effective fasting capability. Trial and error we’ll see what happens.😶🌫️ I am trying to find a combo that will work well enough I can maintain this as a way of life past my weight loss period/regime. 😥
14 - 243.8 lbs 😅🤯. Here we go up and down up and down up and down. Will my body figure it out…please. I am going to reset my eating plan and cut refined flour, or just flour in general, dairy, and red meat for a week to see if I can somehow stabilize my weight and see if any of those items included in my current eating plan are messing with me (per GOLO) I went to the gym today and did cardio on the elliptical. 🧐🤨😂
15 - 241.2 lbs 😌😅 I decided I am going to adjust my intermittent fasting schedule from 16:8 to 18:6 for now to tighten that up. I may go down to 20:4, but I need to see how this new fasting schedule works out for me. My son & I plan on going back to the gym today!
16 - 239.2 lbs ☺️😅 A little disappointed my son and I didn’t work out yesterday, but we made the decision to do so every other day and not be so thirsty/hard pressed to workout cardio back to back like that. At least for now. So we are working out today. I tried to adjust my fasting window to 18 hours yesterday instead of 16 while eating two meals instead of three and that was an immediate flop! I ended up taking too long to eat (practicing mindful eating along with the other things I do to change my eating behavior), but I ended up SOOO hungry during my fasting hours that I ended up snacking like twice on peanuts and then further into my fasting window I was ravenous (as would be expected), but I resisted until this morning I decided to reset my fasting schedule back to normal and broke my fast at around 0730 instead of waiting for my fasting hours to complete. So I took a hit, but oh well I learned something or reinforced some learnings regarding how snacking affects your hunger and sugar spikes and crashes.
17 - 241.6 lbs 🥲😳 This yo-yoing as I decline in weight is weird. I don’t know if this is post Workouts inflammation or water retention from our workout the previous day, but it should settle out tomorrow. We will see. It could also be from my poor emotions based choices I made yesterday -which almost always seem to bite me in the butt pretty immediately it seems. Y’all should see my weight loss line graph. It looks like it’s jumping rope down a hill! 🤨😑🙄😵💫🤷🏾♀️🤦🏾♀️. I already take a litany of vitamins 💊 & supplements —which is how it was when I was growing up so I’m just getting back into the tradition starting this intensely about 1 month ago & I think that is also contributing to some of the loss that I am experiencing. I am planning on adding a few more supplements because I tend to be extra like that & my liver & kidney function isn’t obviously taxed enough so why not! The supplements & vitamins I take are more for thyroid health (I have hypothyroidism), reproductive region health, & brain fog/fatigue/alertness. I found out after the fact that some were also strongly responsible for weight loss related benefits. So why not? I am an Amazon shopping addict as it is so let’s raise the bar!
18 - 241.4 lbs 🤦🏾♀️😑🫣 Excited about going to the gym today and hitting that cardio. We were supposed to start doing strength training at home with the hubby because he developed a whole strategy and everything, but we were slackers yesterday. I had to upend my eating and fasting hours some time get them closer to back on track, plus I cut out dinner because I couldn’t start eating until my window opened at 11:10 and I stay away hardcore now from eating past like about 1800. I have been trying to figure out why I emotionally eat even still sometimes here and there and automatically without much resistance fall prey to something comforting either sweet, crunchy, or salty when I need to regulate myself emotionally.
19 - 239.6 lbs 😅😊 I am enjoying journaling including a food journal which I use to work through any times when I make unhealthy choices to get through the root cause and create a dialogue for myself that this is not the way! 😕 Today we are going grocery shopping and we usually go in the morning so we aren’t in the midst of decision fatigue from a long day if I go later in the afternoon or evening and before the store gets more full of people —which is one of the many tricks that Noom teaches that has really worked me in terms of sticking to what are good healthy choices and keeps me straight.
20 - 242.2 lbs 😒🥺😢🤯 Yesterday was the first day we did strength training exercise and it is based on the program that my husband generated for me and our oldest son. My son and I went to the gym today and did some cardio on the elliptical. It worked well to reduce some stress and tension I was feeling this evening. Yesterday was my most successful day of eating based on analysis of macros & micro nutrients. I repeated what I ate this day and monitored my macros and micro nutrients by meal and made adjustments to what I added to the subsequent meals based on these results. I readjusted my micro and macro nutrient targets too. I have my sugar target set to 6 g and I actually hit it today! I only got 5! Usually I can get in the 30s or 40s.
21 - 239.6 lbs ☺️🤩
22 - 240.4 lbs 🥲🤨 Fell off a little and did some emotional eating to equilibrate some pesky emotions and satisfy my personality need for comfort (my #1 personality need that is always getting me into trouble! 😒🫢
23 - 241.0 lbs 🤨🧐 Went to the movies to take the family to see “Super Mario Brothers” and the movie theater is my age old place to chow down like it’s my last meal and I’m on death row where I just eat the craziest most unhealthy crap to fully immerse myself in the experience. However….I didn’t quite do that this time! I ate two mini super small snack-eye size Baby Ruth & similarly mini Snickers, but passed on the movie popcorn heavily laden with delicious butter or mega sized fountain soda! I see this as a win for me! I’m getting there darnit!
24 - 239.6 lbs 😅😊 I missed my last workout and skipped strength training so it’s time to get back in the saddle. I was having an overly emotional weekend because I am still in the process of implementing my routine and strategies to purposefully fill my needs buckets myself and ahead of time so I have a bit of buffer so I don’t have to worry about my arch nemesis/my subconscious looking for the easiest autopilot or otherwise way to haphazardly fill those needs buckets per my Emotional Mastery class. I created a template in my journal app to journal on my food & fitness aspect of being to help entrain good, healthy behaviors, but like I said I was having an emotional crap show this weekend so I just was too busy feeling sorry for myself to give myself a moment to remember what tools I have to get me some good habits brewing and new neural connections created to establish this different mindset. I’m a work in progress folks! 😰🤤😬
25 - 239.6 lbs 🫣🤔🤓. Why in the world is this the weight that showed up the most throughout the month!? That seems so statistically improbable that it is making my head want to implode. I stuck to my goals for 3 meals to eat during my 8 hrs of eating time tailoring it so I can hit my nutrients and macro goals, but I ended up eating my lunch later than I tend to —which caused me to push dinner much later than I prefer. 😰. I missed the gym yesterday and didn’t do any strength training either. I got caught up bc I broke my glasses accidentally and had to go get those turned in ASAP bc I cannot even drive without them and there is a 2 week waiting time, but that is what I get! I own that! I have started my food & fitness journaling for a new daily practice to help conform my eating habits into healthy ones and as a kind of accountability tool administered by me/myself/I.
26 - 239.6 lbs ☄️🦨🙈🙅🏾♀️. Am I starting to plateau…? For some reason I always have issues when I hit this number WTF!? I am trying not to freak out! I succumbed myself to self-pity emotional eating because I enjoy self-sabotaging and ate 10 Great Value Twist & Shout Double Stuffed cookies. I will have some compassion for myself, then kick myself in the butt and do tonight’s strength training which is planks, crunches, and leg lifts. Let’s do this!
4/27 - 239.2 lbs 😝
4/28 - 238.8 lbs 🥹
4/29 - 236.6 lbs 🏃🏾♀️👏🏾🫣😅 Well I have been pretty diligent about really analyzing my meals on a meal-by-meal basis and adjusting my following meal based on that which ensures I stay under my caloric goal and meet my carb and protein goals for schedule of 16:8 and for some reason over the last two days I’ve been REALLY dragging out how long it takes for me to eat and then by the time I am finished eating my lunch it is almost dinner time and I have not long to eat it so I end up skipping it —which makes me nervous because I don’t want to get hunger pains during my fasting period, but it has been working out not too bad. I have been doing strength training at least every day for the past 2 days and plan on doing more tonight. I just paid my gym membership for the upcoming month and need to get my butt in there more so it doesn’t go to waste. But, at least I am doing the strength training. 🏋🏾♀️
4/30 -5 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from March 1st): 191.6 (I am re-doing my March starting weight and goals due to health issues in March.
Goal: 186.6 (Five lb Loss)
Actual Ending Weight: xxxxx
My mini-challenge is to lose 4 pounds between Easter and my birthday. My Easter morning weigh-in was 188.2. I hope to be at 184.2 by May 10th, 2023.
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
04/01-DNW-(Trend Weight DNW)-
04/02-DNW-(Trend Weight DNW)-
04/03-DNW-(Trend Weight DNW)-
04/04-DNW-(Trend Weight DNW)-
04/05-DNW-(Trend Weight DNW)-
04/06-DNW-(Trend Weight DNW)-
04/07-190.6-(Trend Weight 192.4)-
04/08-188.8-(Trend Weight 191.6)-
04/09-188.2-(Trend Weight 191.4)-
04/10-191.4-(Trend Weight 191.6)-
04/11-191.8-(Trend Weight 192.8)-
04/12-193.2-(Trend Weight 192.0)-
04/13-192.2-(Trend Weight 192.5)-
04/14-189.4-(Trend Weight 192.2)-
04/15-191.0-(Trend Weight 192.0)-
04/16-187.4-(Trend Weight 191.6)-
04/17-188.4-(Trend Weight 191.3)-
04/18-187.8-(Trend Weight 190.9)-
04/19-188.4-(Trend Weight 190.7)-
04/20-188.8-(Trend Weight 190.7)-
04/21-188.8-(Trend Weight 190.7)-
04/22-190.2-(Trend Weight 190.8)-
04/23-190.6-(Trend Weight 190.9)-
04/24-190.4-(Trend Weight 190.9)-
04/25-190.4-(Trend Weight 191.0)-
04/26-191.8-(Trend Weight 191.3)-
04/27-191.6-(Trend Weight 191.4)-
04/28-191.4-(Trend Weight 191.6)- For the first time in awhile I went over to the school to walk inside and I took my son with me. The horrid lady who makes it so difficult for everyone was away on a convention so we were let in by the principal and we got in about 1 ½ miles before an emergency call came in for me and I had to get home. Everythings okay but that is how it goes for so many mom’s. We try to fit in “me time” but it’s difficult. I don’t think my son would have went with me, but he was pretty much trapped as I stopped there on our way home from his doctor’s appointment. I pre-logged my food yesterday and did well on all accounts. Hopefully the scale will catch up to my efforts. I’m still feeling pretty depressed but I know eating the wrong things and/or bingeing solves nothing. The problem is….sometimes I just don’t know it until after I’ve already done it. Over and over again. Moving forward…..trying to stay focused as I work my way back into the 180’s. Salmon, fingerling potatoes and brussel sprouts planned for dinner. I’m going to really try with the veggies but THAT is not easy for me.
04/29-191.6-(Trend Weight 191.6)- A tad bit up. It was a good day yesterday but I did have an extra night time snack due to being extra hungry. I didn’t drink enough water yesterday for sure. I’ll work on that today. Babysitting DGS today so there will be lots of flights of stairs again. My trend weight has caught up with my scale weight and I’m not happy with either one of them.
04/30-xxxxx-(Trend Weight xxxxx)-
3 -
F42 5'4"
Starting weight: 148.8 (trend 149.5)
Weight Goal for April: 146.8
My goals for April:
3 minute plank ⏱️
8500 steps a day 👣
Strength training min 4 X week🏋♀️
Total Calories below 1200 🎯
Macros P35% F30% C35% +-5% 🍽
Water water water water water 2.5l💧
Fibre 25g+ 🥦
February weight lost: 5.2lbs
March weight lost: 2.2lbs
🍀March 30 149.4
🍀March 31 149.2
🌿April🪻
1- 148.8 (trend 149.5)😁🏋♀️🎯🍽💧🥦
2- 149.2 🙂🏋♀️🥦
3- 150.0 😖
4- 150.0 😖🫣
5- 149.6 🙂👣🏋♀️🎯🥦
6- 148.8 🙂🥦
7- 148.6 😁⏱️🏋♀️🥦
8- 149.6 🤨👣
9- 150.6 😬⏱️🏋♀️
10- 150.4😬⏱️🏋♀️
11- 151.4🙄⏱️🏋♀️
12- 150.2😶⏱️🏋♀️🎯🥦
13- 149.4🙂🥦
14- 150.4😖👣⏱️🏋♀️🥦
15- 149.6 (trend 149.9)😶👣🏋♀️🥦
16- 150.0😶👣⏱️🏋♀️
17- 151.8😖😖👣
18- 151.0🫣👣
19- 150.4😶👣⏱️🏋♀️🥦
20- 150.0😶⏱️🏋♀️🎯🍽🥦
21- 148.4😁👣🥦
22- 149.0😶🥦
23- 149.4🙄⏱️👣🏋♀️
24- 150.0😬👣
25- 149.2🙂⏱️👣🏋♀️🎯💧🥦
26- 148.4🙂⏱️👣🏋♀️🎯💧🥦
27- 146.8😃😁⏱️👣🏋♀️ That's goal!
28- 147.8🙃⏱️👣🏋♀️🎯🥦
29- 145.8 😯😄⏱️👣🏋♀️
30- (trend)
5 -
Finally seeing the scale cooperate
I’ve been eating well and exercising again
Love the sunshine
and being back on the trail
💞 Karen3 -
My name is Kelly. I am 52 and watch my grandkids 5 days a week. I watch 4 of them 5 days a weeks and 6 on Wednesdays so I keep busy with babies all week. They are all 3yrs and under. I weigh weekly.
Goals for April:
Walk for 30 minutes a day
Log all my food daily
Hit at least 10,000 steps each day
SW:262
April SW:219
April GW:210
GW:150
April:
1. Walked, logged, 10k+
2. Walked, logged, 10k+, weight 218
3. Walked, logged, 10k+
4. Walked, logged, 10k+
5. Walked, logged, 10k+
6. Walked, logged, 10k+
7. Walked, logged, 10k+
8. Walked, logged, 10k+, weight 214
9. Walked, logged, 10k+
10. Walked, logged, 10k+
11. Walked, logged, 10k+
12. Walked, logged, 10k+
13. Walked, logged, 10k+
14. Walked, logged, 10k+
15. Logged (I decided to take a day off from walking and just took it easy)
16. Walked, logged, 10k+, weight 212
17. Walked, logged, 10k+
18. Walked, logged, 10k+
19. Walked, logged, 10k+
20. Walked, logged, 10k+ (I started off slow this a.m. but I pushed through)
21. Walked, logged, 10k+
22. Logged (took it easy again, I think I have more energy when I have 1 down day a week)
23. Walked, logged, 10k+, weight 208
24. Walked, logged, 10k+
25. Walked, logged, 10k+
26. Walked, logged, 10k+
27. Walked, logged, 10k+
28. Walked, logged, 10k+
29. Walked, logged, 10k+, weight 204! 😊❤️
I made my goal for the month and then some. I'm sure May won't be as big but I am looking forward to breaking into the 100's.5 -
Hello Sandy here .I'm 5'7" and I weigh 247.2. I started my Journey at 257.
4/1 247.6
4/2. 249
4/3 250.2
4/4. 250.2
4/5 246.6
4/ 6. 247
4/7. DWN
4/8. DWN
4/9. DWN
4/10 249.6
4/11 248.9
4/12. 250.3
4/13 250.2
4/14. 249.8
4/15. 248.6
4/16 247.2
4/17. 248.8
4/18. 246.6
4/19. 248
4/20. 247.2
4/21. 247.6
4/22 248
4/23 249.2
4/24. 249
4/25. 247.6
4/26. 247.6
4/27. 247.6
4/28. 246 I'm hoping with my new plan I'll stop yoyo up and down 🙏
4/29 244.4 We had a beautiful Saturday the was predicting rain for today but we mostly had sunshine.I'm so glad my niece has Prom tonight she looked so beautiful.
4/30
4 -
Start weight: 206
Goal weight: 146
April goal weight: 180
January end weight: 200.7
February end weight: 192.1
March end weight: 185.6
April☔️
1 184.4
2 185.7
3 187.4
4 185.7
5 184.8
6 185.5
7 184.5
8 183.9
9 183.7
10 183.2
11 183.5
12 183.7
13 181.9
14 183.3
15 182.0
16 181.5
17 181.0
18 181.0
19 180.9
20 180.8
21 180.1
22 180.0
23 180.2
24 180.8
25 180.0
26 179.2
27 179.9
28 179.4
29 178.6
30 179.1
Loss in April: 6.5 👏
Thanks everyone and let’s have a great May! ❤️
3 -
Hello, I am Amanda, I’m a crazy cat lady from Michigan. I stopped logging and weighing mid February because of health issues and I ended up gaining back about 4 pounds. I worked hard to lose weight last year and don’t want to gain it all back!
My goal for April is to lose those 4 pounds and walking 3 days a week.
OSW: 250 lbs
April 1: 205.1 lbs
April goal: 201 lbs
4/1: 205.1
4/2: 205.7
4/3: 204.8
4/4: 204.8
4/5: 206.7
4/6: 204.8
4/7: 205.1
4/8: 205.1
4/8: 203.8
4/9: 203.8
4/10: 203.2
4/11: 202.5
4/12: 202.5
4/13: 202.0
4/14: 202.0
4/15: 201.4
4/16: 201.4
4/17: 201.4
4/18: 200.6
4/19: 200.6 😑
4/20: 202.0
4/21: 201.5
4/22: 200.4 Goal!
4/23: 200.4
4/22: 199.7!
4/25: 199.9
4/26: 200.4
4/27: 199.7
4/28: 199.7
4/29: 199.0
4/30: 199.7
Can you hear that squeaking/scratching sound? That’s me hanging on to Onederland by the tips of my fingernails!
My goals this month were to lose 4 pounds and walk three times a week. I lost 5.4 pounds and walked 1-2 times a week. Need to work on the walking. Next month.
Thank you to everyone for your support and reading, I think everyone put forth their best efforts this month! See you in May! 🌸3 -
January weight lost: 9 pounds
February weight lost: 5 pounds
March weight lost: 5 pounds
April
1- 207.6
2- 207.7
- New to weighing in everyday - hope this is just temporary
3 - 207.6
4 - 207.4
5 - 206.8
6 - 206.4 - Happy with that! Was supposed to go out to dinner last night (bi-weekly Trivia night) and was dreading the impact, but my sister had to cancel so didn't go. Secretly I was happy that I didn't! 
7- 206.2 - Met my weekly goal - and all my other goals too! Thanks for keeping me accountable!
8 - 206.4
9 - 205.9 Guess that uptick was temporary! Interesting how your body reacts, didn't do anything different. Anyway glad for the reversal!
10 - 205.2 Nice to see another down day!
11 - 204.8
12 - 204.2 I have been getting 14,000+ steps in every day. Two 40+ mintue workouts and eating below my calorie limit. I guess it's working!
13 - 204.4 High sodium day yesterdy - hoping it reverses tomorrow.
14 - 204.2
15 - 204.6 Another high sodium day - my daughter was over for dinner (we are celebrating Easter this weekend), and we ordered pizza. I only had two pieces and ate light for Breakfast and Lunch, but it put me over my sodium food level which apparently I am very sensitive to.
16 - 206 Celebrated Easter with the family. I skipped breakfast and dinner, just had lunch. I did log everything and supposedly just stayed under my calorie goal (with excercise adjustment). Completed Couch to 5K in the AM (just started, doing two weeks of each progression. I'm on the second week of week 1), but still gained. I've found that I can't use all the calories that I gain from excercise and still lose weight. I shoot for only using about half and that works for me. Anyway, back on track, hoping to lose what I gained over the last two days by then end of the week.
17 - 203.8
18 - 203.4
19 - 202.8
20 - 202.8
21 - 202.4 Won't be weighing in for the next couple days (and am scared for when I return); going for a girls weekend to celebrate my Mom's 85th birthday!
22 - DNW
23 - DNW
24 - 204.8 What I expected. I had a lot of fun this weekend, but now back on track. Hoping it's mostly water weight, but expect that it will take a week (or two) to get back down to where I was.
25 - 204
26 - 202.6 Almost back
27 - 201.7 I am extremely happy; didn't think that would happen. Usually when I gain weight like that it takes twice as long to re-lose it which gets me discouraged and I give up. This time, I made sure that I stayed below my calorie range and upped the exercise. It worked!
28 - 200.6 So close!
29 - 200.4
30 - 200.0 Very happy, but what a tease! Next week!
My Goals for April were:
My goals for April: 4 pound loss - I lost 7.6
Log Consistently - Logged most days - missed just the weekend I was away - I call that a win!
Log 500 active minutes on fitbit per week - Logged 3,019 active minutes - nailed it!
Read 1/2 hour a day - didn't quite make this one - but close.
Hello May!5 -
F42 5'4"
Starting weight: 148.8 (trend 149.5)
Weight Goal for April: 146.8
My goals for April:
3 minute plank ⏱️
8500 steps a day 👣
Strength training min 4 X week🏋♀️
Total Calories below 1200 🎯
Macros P35% F30% C35% +-5% 🍽
Water water water water water 2.5l💧
Fibre 25g+ 🥦
February weight lost: 5.2lbs
March weight lost: 2.2lbs
April weight lost: 0.6lbs
🍀March 30 149.4
🍀March 31 149.2
🌿April🪻
1- 148.8 (trend 149.5)😁🏋♀️🎯🍽💧🥦
2- 149.2 🙂🏋♀️🥦
3- 150.0 😖
4- 150.0 😖🫣
5- 149.6 🙂👣🏋♀️🎯🥦
6- 148.8 🙂🥦
7- 148.6 😁⏱️🏋♀️🥦
8- 149.6 🤨👣
9- 150.6 😬⏱️🏋♀️
10- 150.4😬⏱️🏋♀️
11- 151.4🙄⏱️🏋♀️
12- 150.2😶⏱️🏋♀️🎯🥦
13- 149.4🙂🥦
14- 150.4😖👣⏱️🏋♀️🥦
15- 149.6 (trend 149.9)😶👣🏋♀️🥦
16- 150.0😶👣⏱️🏋♀️
17- 151.8😖😖👣
18- 151.0🫣👣
19- 150.4😶👣⏱️🏋♀️🥦
20- 150.0😶⏱️🏋♀️🎯🍽🥦
21- 148.4😁👣🥦
22- 149.0😶🥦
23- 149.4🙄⏱️👣🏋♀️
24- 150.0😬👣
25- 149.2🙂⏱️👣🏋♀️🎯💧🥦
26- 148.4🙂⏱️👣🏋♀️🎯💧🥦
27- 146.8😃😁⏱️👣🏋♀️ That's goal!
28- 147.8🙃⏱️👣🏋♀️🎯🥦
29- 145.8 😯😄⏱️👣🏋♀️
30- 148.2(trend 148.5)🤣🙃🫣😭😆🥦
Target to lose for challenge 2lbs
Scale weight lost for challenge 0.6lbs
Trend weight lost for challenge 1lb
⏱️ 15
👣 15
🏋♀️ 19
🎯 7
🍽 2
💧3
🥦 16
If only yesterday was the last day of the month! 2.4lbs gain overnight gives me only 0.6lbs lost this month and a1lb trend weight loss. I think this is due to eating a lot of fibre yesterday and also retaining water after a night out on Friday. But looking at my daily goals, it's clear that, although increasing my steps has been helping, I have been eating too many calories. I only hit my target on 7 days! Not a good effort! I really need to increase my water intake and cut out alcohol, as well as increasing protein.
I'm proud that I have been consistent with strength training and my body is definitely showing the results, but it doesn't burn many calories, so I need to keep up the daily walking and really be more careful about what I put in my mouth.
See you all in May xxx4 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from March 1st): 191.6 (I am re-doing my March starting weight and goals due to health issues in March.
Goal: 186.6 (Five lb Loss)
Actual Ending Weight: 192.6
My mini-challenge is to lose 4 pounds between Easter and my birthday. My Easter morning weigh-in was 188.2. I hope to be at 184.2 by May 10th, 2023.
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
04/01-DNW-(Trend Weight DNW)-
04/02-DNW-(Trend Weight DNW)-
04/03-DNW-(Trend Weight DNW)-
04/04-DNW-(Trend Weight DNW)-
04/05-DNW-(Trend Weight DNW)-
04/06-DNW-(Trend Weight DNW)-
04/07-190.6-(Trend Weight 192.4)-
04/08-188.8-(Trend Weight 191.6)-
04/09-188.2-(Trend Weight 191.4)-
04/10-191.4-(Trend Weight 191.6)-
04/11-191.8-(Trend Weight 192.8)-
04/12-193.2-(Trend Weight 192.0)-
04/13-192.2-(Trend Weight 192.5)-
04/14-189.4-(Trend Weight 192.2)-
04/15-191.0-(Trend Weight 192.0)-
04/16-187.4-(Trend Weight 191.6)-
04/17-188.4-(Trend Weight 191.3)-
04/18-187.8-(Trend Weight 190.9)-
04/19-188.4-(Trend Weight 190.7)-
04/20-188.8-(Trend Weight 190.7)-
04/21-188.8-(Trend Weight 190.7)-
04/22-190.2-(Trend Weight 190.8)-
04/23-190.6-(Trend Weight 190.9)-
04/24-190.4-(Trend Weight 190.9)-
04/25-190.4-(Trend Weight 191.0)-
04/26-191.8-(Trend Weight 191.3)-
04/27-191.6-(Trend Weight 191.4)-
04/28-191.4-(Trend Weight 191.6)-
04/29-191.6-(Trend Weight 191.6)- A tad bit up. It was a good day yesterday but I did have an extra night time snack due to being extra hungry. I didn’t drink enough water yesterday for sure. I’ll work on that today. Babysitting DGS today so there will be lots of flights of stairs again. My trend weight has caught up with my scale weight and I’m not happy with either one of them.
04/30-192.6-(Trend Weight 191.8)- Uh oh! I had dinner with DD and DSIL after babysitting yesterday. I knew it was over, especially on carbs, but I didn’t honestly expect this! Today needs to be better. It’s pretty much impossible, at this point, to make my birthday goal. But I still need to get as low as possible. I have a new goal ready for birthday (May 10) to 4th of July! I am up 1 full pound for this month. I thought I was dieting to lose weight???? Anyway, see you all next round, my friends.
2 -
My name is Paula Jones and I am fed up! I am a mother of 3 kids and married to my husband who I’ve been with since September of 2000. I used to be EXTREMELY fit since my time spent serving our country in the US Army. I am now an obese 100% service disabled veteran experiencing a variety of health related issues primarily resulting from my weight and I have finally reached a point where I can’t take it anymore so I am taking a firm stand. I WILL lose and am losing this weight since I started going at my goals hard Feb 9. I have seen favorable results so far with my current strategy which is a combination of Noom, GOLO, and Intermittent Fasting (IF) with revolutionary changes being made to how I eat, what I eat, and why I eat. I weigh myself every day and tape various locations of my body once a week to help hold myself accountable and establish a way to thoroughly measure my progress. I start including physical exercise today and will be going to the gym to start up some cardio at the very least. Let’s do this! Huah!
Goals for April:
Workout cardio at least 3x/week (min 20 min) 🦵🏾🫀🏃🏾♀️
Strength training at least 3x/week
(min 20 min) 🦾🏋🏾
Reduce sugar intake to 6 g/day 🦷👩🏾🍳
Start meditating again more at least every other day for a minimum of 10 min/session 💆🏾♀️🧘🏾♀️
Start weight: 245.2 lbs
Goal weight: 175 lbs
April goal weight: 235.2 lbs
February end weight: 258.2 lbs (6 lbs lost)
March end weight: 245.8 lbs (12.4 lbs lost)
April 🪺🌳💐🌞🌧️
1 - 245.2 lbs
2 - 247.4 lbs 😱 😵💫
3 - 249.3 lbs 👺😵 I turn this around IMMEDIATELY. I’ve been steady losing. Time to tighten up. May have another increase before I see a decrease, but I won’t try to tell the future.
4 - DNW 😫
5 - DNW 😰🫣
6 - 248.0 lbs 😢
7 - 241.2 lbs 🤔
8 - 244.2 lbs 🤯😱🤔 What the HECK is going on!? I wonder if the issue is my not being as consistent with the time of day that I weigh myself. I was being diligent with weighing myself pretty immediately after I wake up at 0430.
9 - 247.4 lbs 😖😤😳
10 - 246.2 lbs 😏
11 - DNW
12 - 248.0 lbs 🥺🤬
13 - 248.2 lbs 🥺😢😩😓 OK I have had enough!! I am about to head to the gym. I realize my weight tomorrow may be higher due to post workout inflammation, water retention, etc like I have seen in the past, but it settles out in the end and I will in general see a decline. I will have compassion for myself and continue to do other things to track my progress like tape all the various spots on me that I tape. I CAN do this! I WILL do this! I BELIEVE!! I am also considering HIGHLY dropping down to two meals a day instead of three so I can better maintain my eating and fasting hours of my intermittent fasting schedule. IF is where I have historically seen the greatest results. I am ALSO trying to do mindful eating —which makes me drag out how long it takes to eat so I can better acknowledge when I have hit my satiety point, but that causes me to go outside my eating hours during dinner. Dropping to two meals a day may also allow me to work towards dropping my eating hours for a more effective fasting capability. Trial and error we’ll see what happens.😶🌫️ I am trying to find a combo that will work well enough I can maintain this as a way of life past my weight loss period/regime. 😥
14 - 243.8 lbs 😅🤯. Here we go up and down up and down up and down. Will my body figure it out…please. I am going to reset my eating plan and cut refined flour, or just flour in general, dairy, and red meat for a week to see if I can somehow stabilize my weight and see if any of those items included in my current eating plan are messing with me (per GOLO) I went to the gym today and did cardio on the elliptical. 🧐🤨😂
15 - 241.2 lbs 😌😅 I decided I am going to adjust my intermittent fasting schedule from 16:8 to 18:6 for now to tighten that up. I may go down to 20:4, but I need to see how this new fasting schedule works out for me. My son & I plan on going back to the gym today!
16 - 239.2 lbs ☺️😅 A little disappointed my son and I didn’t work out yesterday, but we made the decision to do so every other day and not be so thirsty/hard pressed to workout cardio back to back like that. At least for now. So we are working out today. I tried to adjust my fasting window to 18 hours yesterday instead of 16 while eating two meals instead of three and that was an immediate flop! I ended up taking too long to eat (practicing mindful eating along with the other things I do to change my eating behavior), but I ended up SOOO hungry during my fasting hours that I ended up snacking like twice on peanuts and then further into my fasting window I was ravenous (as would be expected), but I resisted until this morning I decided to reset my fasting schedule back to normal and broke my fast at around 0730 instead of waiting for my fasting hours to complete. So I took a hit, but oh well I learned something or reinforced some learnings regarding how snacking affects your hunger and sugar spikes and crashes.
17 - 241.6 lbs 🥲😳 This yo-yoing as I decline in weight is weird. I don’t know if this is post Workouts inflammation or water retention from our workout the previous day, but it should settle out tomorrow. We will see. It could also be from my poor emotions based choices I made yesterday -which almost always seem to bite me in the butt pretty immediately it seems. Y’all should see my weight loss line graph. It looks like it’s jumping rope down a hill! 🤨😑🙄😵💫🤷🏾♀️🤦🏾♀️. I already take a litany of vitamins 💊 & supplements —which is how it was when I was growing up so I’m just getting back into the tradition starting this intensely about 1 month ago & I think that is also contributing to some of the loss that I am experiencing. I am planning on adding a few more supplements because I tend to be extra like that & my liver & kidney function isn’t obviously taxed enough so why not! The supplements & vitamins I take are more for thyroid health (I have hypothyroidism), reproductive region health, & brain fog/fatigue/alertness. I found out after the fact that some were also strongly responsible for weight loss related benefits. So why not? I am an Amazon shopping addict as it is so let’s raise the bar!
18 - 241.4 lbs 🤦🏾♀️😑🫣 Excited about going to the gym today and hitting that cardio. We were supposed to start doing strength training at home with the hubby because he developed a whole strategy and everything, but we were slackers yesterday. I had to upend my eating and fasting hours some time get them closer to back on track, plus I cut out dinner because I couldn’t start eating until my window opened at 11:10 and I stay away hardcore now from eating past like about 1800. I have been trying to figure out why I emotionally eat even still sometimes here and there and automatically without much resistance fall prey to something comforting either sweet, crunchy, or salty when I need to regulate myself emotionally.
19 - 239.6 lbs 😅😊 I am enjoying journaling including a food journal which I use to work through any times when I make unhealthy choices to get through the root cause and create a dialogue for myself that this is not the way! 😕 Today we are going grocery shopping and we usually go in the morning so we aren’t in the midst of decision fatigue from a long day if I go later in the afternoon or evening and before the store gets more full of people —which is one of the many tricks that Noom teaches that has really worked me in terms of sticking to what are good healthy choices and keeps me straight.
20 - 242.2 lbs 😒🥺😢🤯 Yesterday was the first day we did strength training exercise and it is based on the program that my husband generated for me and our oldest son. My son and I went to the gym today and did some cardio on the elliptical. It worked well to reduce some stress and tension I was feeling this evening. Yesterday was my most successful day of eating based on analysis of macros & micro nutrients. I repeated what I ate this day and monitored my macros and micro nutrients by meal and made adjustments to what I added to the subsequent meals based on these results. I readjusted my micro and macro nutrient targets too. I have my sugar target set to 6 g and I actually hit it today! I only got 5! Usually I can get in the 30s or 40s.
21 - 239.6 lbs ☺️🤩
22 - 240.4 lbs 🥲🤨 Fell off a little and did some emotional eating to equilibrate some pesky emotions and satisfy my personality need for comfort (my #1 personality need that is always getting me into trouble! 😒🫢
23 - 241.0 lbs 🤨🧐 Went to the movies to take the family to see “Super Mario Brothers” and the movie theater is my age old place to chow down like it’s my last meal and I’m on death row where I just eat the craziest most unhealthy crap to fully immerse myself in the experience. However….I didn’t quite do that this time! I ate two mini super small snack-eye size Baby Ruth & similarly mini Snickers, but passed on the movie popcorn heavily laden with delicious butter or mega sized fountain soda! I see this as a win for me! I’m getting there darnit!
24 - 239.6 lbs 😅😊 I missed my last workout and skipped strength training so it’s time to get back in the saddle. I was having an overly emotional weekend because I am still in the process of implementing my routine and strategies to purposefully fill my needs buckets myself and ahead of time so I have a bit of buffer so I don’t have to worry about my arch nemesis/my subconscious looking for the easiest autopilot or otherwise way to haphazardly fill those needs buckets per my Emotional Mastery class. I created a template in my journal app to journal on my food & fitness aspect of being to help entrain good, healthy behaviors, but like I said I was having an emotional crap show this weekend so I just was too busy feeling sorry for myself to give myself a moment to remember what tools I have to get me some good habits brewing and new neural connections created to establish this different mindset. I’m a work in progress folks! 😰🤤😬
25 - 239.6 lbs 🫣🤔🤓. Why in the world is this the weight that showed up the most throughout the month!? That seems so statistically improbable that it is making my head want to implode. I stuck to my goals for 3 meals to eat during my 8 hrs of eating time tailoring it so I can hit my nutrients and macro goals, but I ended up eating my lunch later than I tend to —which caused me to push dinner much later than I prefer. 😰. I missed the gym yesterday and didn’t do any strength training either. I got caught up bc I broke my glasses accidentally and had to go get those turned in ASAP bc I cannot even drive without them and there is a 2 week waiting time, but that is what I get! I own that! I have started my food & fitness journaling for a new daily practice to help conform my eating habits into healthy ones and as a kind of accountability tool administered by me/myself/I.
26 - 239.6 lbs ☄️🦨🙈🙅🏾♀️. Am I starting to plateau…? For some reason I always have issues when I hit this number WTF!? I am trying not to freak out! I succumbed myself to self-pity emotional eating because I enjoy self-sabotaging and ate 10 Great Value Twist & Shout Double Stuffed cookies. I will have some compassion for myself, then kick myself in the butt and do tonight’s strength training which is planks, crunches, and leg lifts. Let’s do this!
4/27 - 239.2 lbs 😝
4/28 - 238.8 lbs 🥹
4/29 - 236.6 lbs 🏃🏾♀️👏🏾🫣😅 Well I have been pretty diligent about really analyzing my meals on a meal-by-meal basis and adjusting my following meal based on that which ensures I stay under my caloric goal and meet my carb and protein goals for schedule of 16:8 and for some reason over the last two days I’ve been REALLY dragging out how long it takes for me to eat and then by the time I am finished eating my lunch it is almost dinner time and I have not long to eat it so I end up skipping it —which makes me nervous because I don’t want to get hunger pains during my fasting period, but it has been working out not too bad. I have been doing strength training at least every day for the past 2 days and plan on doing more tonight. I just paid my gym membership for the upcoming month and need to get my butt in there more so it doesn’t go to waste. But, at least I am doing the strength training. 🏋🏾♀️
4/30 - 237.8 lbs 😞🤨 Well I fell short of my April goal by 2 pounds. Overall I am proud of how I did and I am grateful for the lose that I experienced. I can’t wait to see how much loss I will experience with my weight over the next month of challenges.1 -
My name is Kelly. I am 52 and watch my grandkids 5 days a week. I watch 4 of them 5 days a weeks and 6 on Wednesdays so I keep busy with babies all week. They are all 3yrs and under. I weigh weekly.
Goals for April:
Walk for 30 minutes a day
Log all my food daily
Hit at least 10,000 steps each day
SW:262
April SW:219
April GW:210
GW:150
April:
1. Walked, logged, 10k+
2. Walked, logged, 10k+, weight 218
3. Walked, logged, 10k+
4. Walked, logged, 10k+
5. Walked, logged, 10k+
6. Walked, logged, 10k+
7. Walked, logged, 10k+
8. Walked, logged, 10k+, weight 214
9. Walked, logged, 10k+
10. Walked, logged, 10k+
11. Walked, logged, 10k+
12. Walked, logged, 10k+
13. Walked, logged, 10k+
14. Walked, logged, 10k+
15. Logged (I decided to take a day off from walking and just took it easy)
16. Walked, logged, 10k+, weight 212
17. Walked, logged, 10k+
18. Walked, logged, 10k+
19. Walked, logged, 10k+
20. Walked, logged, 10k+ (I started off slow this a.m. but I pushed through)
21. Walked, logged, 10k+
22. Logged (took it easy again, I think I have more energy when I have 1 down day a week)
23. Walked, logged, 10k+, weight 208
24. Walked, logged, 10k+
25. Walked, logged, 10k+
26. Walked, logged, 10k+
27. Walked, logged, 10k+
28. Walked, logged, 10k+
29. Walked, logged, 10k+, weight 204! 😊❤️
30. Logged (rest day)
Now on to May!🌹2 -
@Buckeyebabe7l7 Wow! You exceeded your goal and then some! Good job! 💪🏼1
-
0
-
Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan. My hubby and I have 2 kids in college… my son is graduating in May and my daughter is a freshman.
My goals for April:
🧹Spring cleaning
📝 Log consistently
🐶 Walk and train puppy
🥗 Continue the high-protein, lower carb, lower fat plan
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds 😃☘️
April weight lost: 6.5 pounds
April☔️
1—208.6… I hope to see 206 again this month!
2—207.8
3—207.4
4—205.8
5—207.8 … Boing… Boing… bouncing numbers on the scale…Still very happy with my progress!
6—207.7
7—206.8 🌷
8—207.3
9—206.1
10–205.2
11–206.3…The sun is out and so are Nova and I!
12–205.7…It’s another yard day!
13–206.6 … had another great day outside in the sun. Got a little sunburn on my arms.☀️
I had fun using my power washer. My days off are done, so it’s back to work today.
Confession time: logging is not my favorite thing to do. But, I’m at the moment in this journey where I need to log consistently. I’m starting with a goal of today… then tomorrow… baby steps.
14–207.1 logged everything I ate from yesterday just now. Definitely room for improvement. Feeling like I’m starting to get back into logging daily.
15–205.5 day 3 of logging. 👍
16–205.2 I just pre-logged for today… hopefully this works!
17–203.8. Yep, it worked! Pre-logging is my new friend. 🥰
18–203.3 feeling fine 🌷
19–204.3
20–204.0 🥰 love being in the low 200’s. My first milestone is only 4 pounds away.
21–204.2 have been much more consistent with logging but it does make me a bit anxious. Working through it and realizing that a 450 calorie salad is healthier than 450 calories of greasy fast food.
Also trying to push through self-sabotage as I get closer to the 200 pound mark. This plan is for life…not for going back to bad habits.
22–204.0 🥰 Happy Saturday!
23–202.9 what a beautiful number!
24–202.5 🌷
25–202.0 🥰
26–201.4 🥰
27–202.4 I cut, edged, and weed-whipped the grass yesterday. Must be gaining muscle! 😜
28–202.7 there is that muscle again! Drove 2 hours to college…Moved my daughter’s stuff into 2 vehicles… helped her clean her dorm and bathroom… drove 2 hours home… and unloaded the cars. So happily tired!
29–201.8
30–202.1
April weight lost: 6.5 pounds
See you in the May challenge!
Jill🥰0 -
Thanks @jm216 for posting the May challenge. I hope you will all continue to join us. Link is below:
https://community.myfitnesspal.com/en/discussion/10889433/may-daily-logging-and-weighing-challenge#latest0
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