☔️ April Daily Logging and Weigh in Challenge ☔️
Replies
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F42 5'4"
Starting weight: 148.8 (trend 149.5)
Weight Goal for April: 146.8
My goals for April:
3 minute plank ⏱️
8500 steps a day 👣
Strength training min 4 X week🏋♀️
Total Calories below 1200 🎯
Macros P35% F30% C35% +-5% 🍽
Water water water water water 2.5l💧
Fibre 25g+ 🥦
February weight lost: 5.2lbs
March weight lost: 2.2lbs
🍀March 30 149.4
🍀March 31 149.2
🌿April🪻
1- 148.8 (trend 149.5)😁🏋♀️🎯🍽💧🥦
2- 149.2 🙂🏋♀️🥦
3- 150.0 😖
4- 150.0 😖🫣
5- 149.6 🙂👣🏋♀️🎯🥦
6-
7-
8-
9-
10-
11-
12-
13-
14-
15- (trend)
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30- (trend)
3 -
Started Couch to 5K yesterday (had to get some running in for another challenge I am in). It was fun - hoping that my knees will allow me to go forward! A little over 300 active minutes so far - 200 more to go this week. I've been logging consistently, under calorie limits each day. Am going out to dinner tonight, hoping to make some good choices. I am reading two books at the moment Harry Potter - Order of Phoenix (for the umteenth time) and Shadow and Bone. @39flavours - I like those cute little things you put after your weigh ins! I'm stealing the ones I can figure out how to make!
My goals for April: 4 pound loss
Log Consistently
Log 500 active minutes on fitbit per week
Read 1/2 hour a day
January weight lost: 9 pounds
February weight lost: 5 pounds
March weight lost: 5 pounds to date
April
1- 207.6
2- 207.7
- New to weighing in everyday - hope this is just temporary
3 - 207.6
4 - 207.4
5 - 206.8 4 -
Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan. My hubby and I have 2 kids in college… my son is graduating in May and my daughter is a freshman.
My goals for April:
🧹Spring cleaning
📝 Log consistently
🐶 Walk and train puppy
🥗 Continue the high-protein, lower carb, lower fat plan
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds 😃☘️
April☔️
1—208.6… I hope to see 206 again this month!
2—207.8
3—207.4
4—205.8
5—207.8 … Boing… Boing… bouncing numbers on the scale…Still very happy with my progress!
Jill4 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from March 1st): 191.6 (I am re-doing my March starting weight and goals due to health issues in March.
Goal: 186.6 (Five lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
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04/04-DNW-(Trend Weight DNW)- Oh my Goodness, I wanted to weigh so badly today! But then, why would I weight the day after travel when the restaurant food usually adds 2-3 extra pounds to the scale? So I am drinking lots of water to offset the high sodium meal, hoping for a TMI to rid myself of the evidence and going to try to close all my fitbit circles today while carefully watching the bp. Fasting glucose this morning was pretty good so that is a good sign of the times I hope. Enjoy your day everyone!
04/05-DNW-(Trend Weight DNW)- Bad Rain storm across Michigan today. Some areas (like mine) will also see a wintery mix of rain & snow, large hail, and in some areas the possibility of tornados. So it’s gloomy but active. Had thunder and lightning all night which I hate since I am so terrified of lightning because my house was struck when I was a child. I pray we don’t lose power because then there is no water when you have a well. On the diet front: Yesterday was a very good day. I cooked some new meals which was within plan and exciting. I did a little mild dancing even though I’ve been told not to exercise quite yet. Today my blood pressure is down too low again. It seems to be going back & forth. I travel tomorrow for cardiac rehab (education only at this point, no exercise because of bp) and it is located in the same town as the Heart Failure Clinic so Dr. says to bring in bp machine so they can download my recent readings. They will probably call later to direct me. Sticking to my guns today. I’ve already pre-logged my meals. I can feel that my clothes are a bit tighter mainly due to lack of burning those calories I’m eating. My daily calorie expenditure overall has been in the 1800 range. THAT gets me nowhere!
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1 -
SW (feb 26th 2023)- 387lb
March SW- 381lb
April SW- 364lb (-16lb)
April target- 355lb
1/4- 364lb
2/4- 360.6lb - managed a 2 mile walk today! walked home from church rather than taking an uber!
3/4- 360.6lb- I'm happy with a maintain... I have to remember that I can't lose every day!! I need to accept that!!
4/4- 358.4lb- I am over the moon! I know that the weight will fluctuate so I look forward to being consistently under the 360's BUT this is the first time I've been this low since September of 2022! So far so good!
5/4 358lb- another steady loss...I'm so happy... maybe I will make it to 350lb before I leave for my vacation after all!3 -
My name is Kelly. I am 52 and watch my grandkids 5 days a week. I watch 4 of them 5 days a weeks and 6 on Wednesdays so I keep busy with babies all week. They are all 3yrs and under. I weigh weekly.
Goals for April:
Walk for 30 minutes a day
Log all my food daily
Hit at least 10,000 steps each day
SW:262
April SW:219
April GW:210
GW:150
April:
1. Walked, logged, 10k+
2. Walked, logged, 10k+, weight 218
3. Walked, logged, 10k+
4. Walked, logged, 10k+
5. Walked, logged, 10k+
I haven't been reading all the posts because with the extra steps I am getting in I am too tired by the time I post for the day. This weekend I will try and catch up. Hope everyone is doing well!3 -
My name is Mary, 65 from Pennsylvania. I'm a RN and work long days. Logging in everyday since I started MFP 5/14/21.
Unfortunately lost my mojo and gained a lot back but not all Thank God! Need to get back on track and focused.
Heaviest weight 255 lbs, twice. :-(
9/14/20-255 lbs
5/14/21-232.2 lbs MFP start date.
4/6/22- 147.6 lbs (107.4 lbs lost) I did NOT have a surgery. Did Keto.
8/1/22- 167.2 lbs
12/1/22-198 lbs
1/1/23- 213.4 lbs
2/1/23- 207.4 lbs
3/1/23- 201 lbs
4/1/23-207.6 lbs
4/2/23-209 lbs. I need to get my head right and be more accountable to myself in this. I need to get back in control and off the carbs again. Back to my lower level of daily carbs and FOCUSED on what is best for me! Not short term enjoyment. Elliptical 150 minutes for 10.11 miles.
4/3/23- 206 lbs. Was really good yesterday, was under my calories & carbs and it shows. I just don't understand why I have to go SO low carb to lose.
4/4/23- 204.8 lbs Can you tell I've been good with keeping my carbs low the last few days? Today looks to be good too!
4/5/23- 204.8 lbs. Stuck to my plan yesterday and today. Turned down a sweet treat that our director of nursing sent to us!
2 -
Hi I'm Sandy I'm 53 years old and I have a grown daughter and son-in-law who lives with me and my husband. I started March at 254.6 and ended at 247.6.
My goals for April is log all my ended and water
Increasesteps to 8,000 but the dog.
Eat more vegetables and less sweeties.
Try to get out of the 240's
walking
April 1st. 247.2 I walked 7'893 in 30 miles air winds 😂 logged my food and drinks.
4/2 249
4/3 250
4/4 250.2
4/5 246.6 I had an IBS episode so I got that taken care of so maybe I can start to lose again.
4/6
4/7
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/16
4/17
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
4/28
4/29
4/30
Good luck over one we can do this.😊
2 -
Start weight: 206
Goal weight: 146
April goal weight: 180
January end weight: 200.7
February end weight: 192.1
March end weight: 185.6
April☔️
1 184.4
2 185.7
3 187.4
4 185.7
5 184.8
6 185.51 -
Hello, I am Amanda, I’m a crazy cat lady from Michigan. I stopped logging and weighing mid February because of health issues and I ended up gaining back about 4 pounds. I worked hard to lose weight last year and don’t want to gain it all back!
My goal for April is to lose those 4 pounds and walking 3 days a week.
OSW: 250 lbs
April 1: 205.1 lbs
April goal: 201 lbs
4/1: 205.1
4/2: 205.7
Went out to eat last night which I rarely do. The food seemed really salty.
4/3: 204.8
4/4: 204.8
It’s been raining here for a few days and supposed to rain until Thursday. Makes it hard to walk outside but I’ve got to make myself do it!
4/5: 206.7
A 2 pound gain overnight. Lovely.
4/6: 204.8 phew!4 -
- HappyMy goals for April: 4 pound loss
Log Consistently
Log 500 active minutes on fitbit per week
Read 1/2 hour a day
January weight lost: 9 pounds
February weight lost: 5 pounds
March weight lost: 5 pounds to date
April
1- 207.6
2- 207.7 - New to weighing in everyday - hope this is just temporary
3 - 207.6
4 - 207.4
5 - 206.8
6 - 206.4 - Happy with that! Was supposed to go out to dinner last night (bi-weekly Trivia night) and was dreading the impact, but my sister had to cancel so didn't go. Secretly I was happy that I didn't! 
3 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from March 1st): 191.6 (I am re-doing my March starting weight and goals due to health issues in March.
Goal: 186.6 (Five lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
04/01-DNW-(Trend Weight DNW)-
04/02-DNW-(Trend Weight DNW)-
04/03-DNW-(Trend Weight DNW)-
04/04-DNW-(Trend Weight DNW)-
04/05-DNW-(Trend Weight DNW)- Bad Rain storm across Michigan today. Some areas (like mine) will also see a wintery mix of rain & snow, large hail, and in some areas the possibility of tornados. So it’s gloomy but active. Had thunder and lightning all night which I hate since I am so terrified of lightning because my house was struck when I was a child. I pray we don’t lose power because then there is no water when you have a well. On the diet front: Yesterday was a very good day. I cooked some new meals which was within plan and exciting. I did a little mild dancing even though I’ve been told not to exercise quite yet. Today my blood pressure is down too low again. It seems to be going back & forth. I travel tomorrow for cardiac rehab (education only at this point, no exercise because of bp) and it is located in the same town as the Heart Failure Clinic so Dr. says to bring in bp machine so they can download my recent readings. They will probably call later to direct me. Sticking to my guns today. I’ve already pre-logged my meals. I can feel that my clothes are a bit tighter mainly due to lack of burning those calories I’m eating. My daily calorie expenditure overall has been in the 1800 range. THAT gets me nowhere!
04/06-DNW-(Trend Weight DNW)- I ate dinner way way too late, around 10:30 PM. I’ve got to find a way to eat earlier! My tummy feels like a ton of bricks. It was a good day though. I stayed within calorie, got a good bp reading late last night after dinner and (therefore) jumped on my exercise bike for about 25 minutes. Travel today. I must be strategic.
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2 -
F42 5'4"
Starting weight: 148.8 (trend 149.5)
Weight Goal for April: 146.8
My goals for April:
3 minute plank ⏱️
8500 steps a day 👣
Strength training min 4 X week🏋♀️
Total Calories below 1200 🎯
Macros P35% F30% C35% +-5% 🍽
Water water water water water 2.5l💧
Fibre 25g+ 🥦
February weight lost: 5.2lbs
March weight lost: 2.2lbs
🍀March 30 149.4
🍀March 31 149.2
🌿April🪻
1- 148.8 (trend 149.5)😁🏋♀️🎯🍽💧🥦
2- 149.2 🙂🏋♀️🥦
3- 150.0 😖
4- 150.0 😖🫣
5- 149.6 🙂👣🏋♀️🎯🥦
6- 148.8 🙂🥦
7-
8-
9-
10-
11-
12-
13-
14-
15- (trend)
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
28-
29-
30- (trend)
3 -
My name is Kelly. I am 52 and watch my grandkids 5 days a week. I watch 4 of them 5 days a weeks and 6 on Wednesdays so I keep busy with babies all week. They are all 3yrs and under. I weigh weekly.
Goals for April:
Walk for 30 minutes a day
Log all my food daily
Hit at least 10,000 steps each day
SW:262
April SW:219
April GW:210
GW:150
April:
1. Walked, logged, 10k+
2. Walked, logged, 10k+, weight 218
3. Walked, logged, 10k+
4. Walked, logged, 10k+
5. Walked, logged, 10k+
6. Walked, logged, 10k+
3 -
My name is Mary, 65 from Pennsylvania. I'm a RN and work long days. Logging in everyday since I started MFP 5/14/21.
Unfortunately lost my mojo and gained a lot back but not all Thank God! Need to get back on track and focused.
Heaviest weight 255 lbs, twice. :-(
9/14/20-255 lbs
5/14/21-232.2 lbs MFP start date.
4/6/22- 147.6 lbs (107.4 lbs lost) I did NOT have a surgery. Did Keto.
8/1/22- 167.2 lbs
12/1/22-198 lbs
1/1/23- 213.4 lbs
2/1/23- 207.4 lbs
3/1/23- 201 lbs
4/1/23-207.6 lbs
4/2/23-209 lbs. I need to get my head right and be more accountable to myself in this. I need to get back in control and off the carbs again. Back to my lower level of daily carbs and FOCUSED on what is best for me! Not short term enjoyment. Elliptical 150 minutes for 10.11 miles.
4/3/23- 206 lbs. Was really good yesterday, was under my calories & carbs and it shows. I just don't understand why I have to go SO low carb to lose.
4/4/23- 204.8 lbs Can you tell I've been good with keeping my carbs low the last few days? Today looks to be good too!
4/5/23- 204.8 lbs. Stuck to my plan yesterday and today. Turned down a sweet treat that our director of nursing sent to us!
4/6/23- 203.6 lbs What a difference getting my carbs back under control. I wish my body wasn't so darn sensitive to carbs! I can't eat but a few servings of low carb veggies and not eating fruit. It's ridiculous!!!!
1 -
Hi I'm Sandy I'm 53 years old and I have a grown daughter and son-in-law who lives with me and my husband. I started March at 254.6 and ended at 247.6.
My goals for April is log all my ended and water
Increasesteps to 8,000 but the dog.
Eat more vegetables and less sweeties.
Try to get out of the 240's
walking
April 1st. 247.2 I walked 7'893 in 30 miles air winds 😂 logged my food and drinks.
4/2 249
4/3 250
4/4 250.2
4/5 246.6 I had an IBS episode so I got that taken care of so maybe I can start to lose again.
4/6 243 I was so happy with this number this morning. I'm final seeing some results😁💪
4/7
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/16
4/17
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
4/28
4/29
4/30
Good luck over one we can do this.😊
1 -
Start weight: 206
Goal weight: 146
April goal weight: 180
January end weight: 200.7
February end weight: 192.1
March end weight: 185.6
April☔️
1 184.4
2 185.7
3 187.4
4 185.7
5 184.8
6 185.5
7 184.52 -
My goals for April: 4 pound loss
Log Consistently
Log 500 active minutes on fitbit per week
Read 1/2 hour a day
January weight lost: 9 pounds
February weight lost: 5 pounds
March weight lost: 5 pounds to date
April
1- 207.6
2- 207.7 - New to weighing in everyday - hope this is just temporary
3 - 207.6
4 - 207.4
5 - 206.8
6 - 206.4 - Happy with that! Was supposed to go out to dinner last night (bi-weekly Trivia night) and was dreading the impact, but my sister had to cancel so didn't go. Secretly I was happy that I didn't!
7- 206.2 - Met my weekly goal - and all my other goals too! Thanks for keeping me accountable! 4 -
F42 5'4"
Starting weight: 148.8 (trend 149.5)
Weight Goal for April: 146.8
My goals for April:
3 minute plank ⏱️
8500 steps a day 👣
Strength training min 4 X week🏋♀️
Total Calories below 1200 🎯
Macros P35% F30% C35% +-5% 🍽
Water water water water water 2.5l💧
Fibre 25g+ 🥦
February weight lost: 5.2lbs
March weight lost: 2.2lbs
🍀March 30 149.4
🍀March 31 149.2
🌿April🪻
1- 148.8 (trend 149.5)😁🏋♀️🎯🍽💧🥦
2- 149.2 🙂🏋♀️🥦
3- 150.0 😖
4- 150.0 😖🫣
5- 149.6 🙂👣🏋♀️🎯🥦
6- 148.8 🙂🥦
7- 148.6 😁⏱️🏋♀️🥦
8-
9-
10-
11-
12-
13-
14-
15- (trend)
16-
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30- (trend)
3 -
Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan. My hubby and I have 2 kids in college… my son is graduating in May and my daughter is a freshman.
My goals for April:
🧹Spring cleaning
📝 Log consistently
🐶 Walk and train puppy
🥗 Continue the high-protein, lower carb, lower fat plan
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds 😃☘️
April☔️
1—208.6… I hope to see 206 again this month!
2—207.8
3—207.4
4—205.8
5—207.8 … Boing… Boing… bouncing numbers on the scale…Still very happy with my progress!
6—207.7
7—206.8 🌷
Jill3 -
Hello, I am Amanda, I’m a crazy cat lady from Michigan. I stopped logging and weighing mid February because of health issues and I ended up gaining back about 4 pounds. I worked hard to lose weight last year and don’t want to gain it all back!
My goal for April is to lose those 4 pounds and walking 3 days a week.
OSW: 250 lbs
April 1: 205.1 lbs
April goal: 201 lbs
4/1: 205.1
4/2: 205.7
Went out to eat last night which I rarely do. The food seemed really salty.
4/3: 204.8
4/4: 204.8
It’s been raining here for a few days and supposed to rain until Thursday. Makes it hard to walk outside but I’ve got to make myself do it!
4/5: 206.7
A 2 pound gain overnight. Lovely.
4/6: 204.8 phew!
4/7: 205.1
I did not stick to plan yesterday.3 -
SW (feb 26th 2023)- 387lb
March SW- 381lb
April SW- 364lb (-16lb)
April target- 355lb 350lb
1/4- 364lb
2/4- 360.6lb - managed a 2 mile walk today! walked home from church rather than taking an uber!
3/4- 360.6lb- I'm happy with a maintain... I have to remember that I can't lose every day!! I need to accept that!!
4/4- 358.4lb- I am over the moon! I know that the weight will fluctuate so I look forward to being consistently under the 360's BUT this is the first time I've been this low since September of 2022! So far so good!
5/4- 358lb- another steady loss...I'm so happy... maybe I will make it to 350lb before I leave for my vacation after all!
6/4- 357.4lb
7/4- 356lb- So I've decided to change my target again... I know I was weary to set it at 350lb since I only have til the 27th to weigh in at that...but I am over half way there already and I have 20 more days to go! 31lb lost in total, 8lb so far this month, it's crazy!6 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from March 1st): 191.6 (I am re-doing my March starting weight and goals due to health issues in March.
Goal: 186.6 (Five lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
04/01-DNW-(Trend Weight DNW)-
04/02-DNW-(Trend Weight DNW)-
04/03-DNW-(Trend Weight DNW)-
04/04-DNW-(Trend Weight DNW)-
04/05-DNW-(Trend Weight DNW)-
04/06-DNW-(Trend Weight DNW)- I ate dinner way way too late, around 10:30 PM. I’ve got to find a way to eat earlier! My tummy feels like a ton of bricks. It was a good day though. I stayed within calorie, got a good bp reading late last night after dinner and (therefore) jumped on my exercise bike for about 25 minutes. Travel today. I must be strategic.
04/07-190.6-(Trend Weight 192.4)- This was probably not a good day to weigh. After all, yesterday was travel which always means restaurant, extra sitting and no water pill. But I needed to see where I am at before Easter Sunday. I am not real happy seeing the 190’s again but I think I can put a big ding in that today and tomorrow before the holiday. To meet my personal goal of the 10 pound loss between Christmas and Easter, I need to drop 2.2 pounds back off. No matter what happens, I am proud of my progress. I am down approx 8 pounds during my mini-challenge including through the Christmas holidays and the Valentine’s candy gifts. I have dropped a size, am measuring smaller, and feel more confident about myself. All wins! But I am still going for those last two pounds since I had them off before my bp issues stopped me in my tracks. Good news yesterday: Cardiac rehab released me with all good grades. That means less travel in my future which will definitely affect my weight loss. I’m feeling “up” today, even with the scale disappointment. After all, I had to buy new (smaller) underwear, remember?
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My name is Kelly. I am 52 and watch my grandkids 5 days a week. I watch 4 of them 5 days a weeks and 6 on Wednesdays so I keep busy with babies all week. They are all 3yrs and under. I weigh weekly.
Goals for April:
Walk for 30 minutes a day
Log all my food daily
Hit at least 10,000 steps each day
SW:262
April SW:219
April GW:210
GW:150
April:
1. Walked, logged, 10k+
2. Walked, logged, 10k+, weight 218
3. Walked, logged, 10k+
4. Walked, logged, 10k+
5. Walked, logged, 10k+
6. Walked, logged, 10k+
7. Walked, logged, 10k+5 -
My name is Mary, 65 from Pennsylvania. I'm a RN and work long days. Logging in everyday since I started MFP 5/14/21.
Unfortunately lost my mojo and gained a lot back but not all Thank God! Need to get back on track and focused.
Heaviest weight 255 lbs, twice. :-(
9/14/20-255 lbs
5/14/21-232.2 lbs MFP start date.
4/6/22- 147.6 lbs (107.4 lbs lost) I did NOT have a surgery. Did Keto.
8/1/22- 167.2 lbs
12/1/22-198 lbs
1/1/23- 213.4 lbs
2/1/23- 207.4 lbs
3/1/23- 201 lbs
4/1/23-207.6 lbs
4/2/23-209 lbs. I need to get my head right and be more accountable to myself in this. I need to get back in control and off the carbs again. Back to my lower level of daily carbs and FOCUSED on what is best for me! Not short term enjoyment. Elliptical 150 minutes for 10.11 miles.
4/3/23- 206 lbs. Was really good yesterday, was under my calories & carbs and it shows. I just don't understand why I have to go SO low carb to lose.
4/4/23- 204.8 lbs Can you tell I've been good with keeping my carbs low the last few days? Today looks to be good too!
4/5/23- 204.8 lbs. Stuck to my plan yesterday and today. Turned down a sweet treat that our director of nursing sent to us!
4/6/23- 203.6 lbs What a difference getting my carbs back under control. I wish my body wasn't so darn sensitive to carbs! I can't eat but a few servings of low carb veggies and not eating fruit. It's ridiculous!!!!
4/7/23- 202.8 lbs Well it's working again, the very low carbs. Guess my head is in it again! Elliptical 150 minutes for 10.06 miles, zones 2, 3 & 4.
3 -
Hi I'm Sandy I'm 53 years old and I have a grown daughter and son-in-law who lives with me and my husband. I started March at 254.6 and ended at 247.6.
My goals for April is log all my ended and water
Increasesteps to 8,000 but the dog.
Eat more vegetables and less sweeties.
Try to get out of the 240's
walking
April 1st. 247.2 I walked 7'893 in 30 miles air winds 😂 logged my food and drinks.
4/2 249
4/3 250
4/4 250.2
4/5 246.6 I had an IBS episode so I got that taken care of so maybe I can start to lose again.
4/6 243 was very happy with this this morning😁💪
4/7 246 very confessed I didn't eat much yesterday. I stuck to the plan. 🤷♂️ I got aggregate and ate a dark chocolate bar this evening. 😡 unless its the influence in my knee and leg I just don't know 🤷♂️
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Good luck over one we can do this.😊
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Start weight: 206
Goal weight: 146
April goal weight: 180
January end weight: 200.7
February end weight: 192.1
March end weight: 185.6
April☔️
1 184.4
2 185.7
3 187.4
4 185.7
5 184.8
6 185.5
7 184.5
8 183.93 -
Hello, I am Amanda, I’m a crazy cat lady from Michigan. I stopped logging and weighing mid February because of health issues and I ended up gaining back about 4 pounds. I worked hard to lose weight last year and don’t want to gain it all back!
My goal for April is to lose those 4 pounds and walking 3 days a week.
OSW: 250 lbs
April 1: 205.1 lbs
April goal: 201 lbs
4/1: 205.1
4/2: 205.7
Went out to eat last night which I rarely do. The food seemed really salty.
4/3: 204.8
4/4: 204.8
It’s been raining here for a few days and supposed to rain until Thursday. Makes it hard to walk outside but I’ve got to make myself do it!
4/5: 206.7
A 2 pound gain overnight. Lovely.
4/6: 204.8 phew!
4/7: 205.1
I did not stick to plan yesterday.
4/8: 205.1
I went to a surgery consult yesterday for a large incisional hernia I have from a hysterectomy in 2018. The surgeon wants me to lose 50 pounds before she does the surgery. She suggested giving me 4 months to lose it….I laughed in her face! I can’t lose 50 pounds in 4 months! Maybe 6 months. I know I need to lose weight, it just sucks when someone else points it out. One more reason to work harder I suppose. 🫠5 -
F42 5'4"
Starting weight: 148.8 (trend 149.5)
Weight Goal for April: 146.8
My goals for April:
3 minute plank ⏱️
8500 steps a day 👣
Strength training min 4 X week🏋♀️
Total Calories below 1200 🎯
Macros P35% F30% C35% +-5% 🍽
Water water water water water 2.5l💧
Fibre 25g+ 🥦
February weight lost: 5.2lbs
March weight lost: 2.2lbs
🍀March 30 149.4
🍀March 31 149.2
🌿April🪻
1- 148.8 (trend 149.5)😁🏋♀️🎯🍽💧🥦
2- 149.2 🙂🏋♀️🥦
3- 150.0 😖
4- 150.0 😖🫣
5- 149.6 🙂👣🏋♀️🎯🥦
6- 148.8 🙂🥦
7- 148.6 😁⏱️🏋♀️🥦
8- 149.6 🤨👣
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4/8: 205.1
I went to a surgery consult yesterday for a large incisional hernia I have from a hysterectomy in 2018. The surgeon wants me to lose 50 pounds before she does the surgery. She suggested giving me 4 months to lose it….I laughed in her face! I can’t lose 50 pounds in 4 months! Maybe 6 months. I know I need to lose weight, it just sucks when someone else points it out. One more reason to work harder I suppose. 🫠[/quote]
@joans1976 Way back in 2010 (during my cancer treatments) I was told my hernia is an umbilical hernia. They wanted to fix it during my complete hysterectomy but the surgeon said my stomach was too big and it would not last if fixed. They told me to come back for that when I lost weight and have a smaller stomach.
Since then, I have lost almost 70 pounds but unfortunately, my stomach is still very big. I'm talking humpty dumpty here. It is disproportinate to the rest of my body. It is the classic T2D belly found in many middle-aged or older T2 diabetics. It is definitely not ready for that surgery yet, unfortunately. In the meantime, I can see that the hernia has gotten bigger. This is one of my driving factors in losing my weight. EVENTUALLY it has to start coming more off the stomach! I just wanted you to know that I feel ya! We seem to share a lot of physical problems Amanda! Is there something in the Michigan Water?
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