Just Give Me One Month - April 2023

AliceJeanie
AliceJeanie Posts: 419 Member
in Motivation and Support
Welcome (or welcome back). Accountability and check-in thread for daily/weekly/whenever weigh ins for the month of April. Take a look at some of the previous JGMOM discussions if you are curious how this works:
https://community.myfitnesspal.com/en/discussion/10880820/just-give-me-one-month-january-2023/p1
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Replies

  • AliceJeanie
    AliceJeanie Posts: 419 Member
    Heaviest weight: 212 lbs
    April start weight: 183.9 lbs
    April goal weight: Under 180

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan lost: 2.4 lbs
    Feb lost: 2.1 lbs
    Mar gain: 4.6 lbs

    April 1: 183.9
  • Zamba07
    Zamba07 Posts: 4 Member
    SW- Will weigh in tomorrow
    UGW-145

    April 2
    Time to get back on track.

    April goals : start working on liver health (fatty liver disease) and decrease sugar.

    Method: Intermittent Fasting and better food choices.
  • kschoe
    kschoe Posts: 1 Member
    Heaviest : 294lbs (2016)
    April start weight: 196
    EOApril goal weight: 188
    End of July goal: 175lbs
  • mdlcmj
    mdlcmj Posts: 11 Member
    Am I allowed to join the group?
    Heaviest weight 455lbs - 09/01/2021
    01/01/2022 - 397.8
    01/01/2023 - 250.0
    02/01/2023 - 239.4
    03/01/2023 - 230.4
    04/01/2023 - 221.0
    Goal 184 lbs which will put me in the normal category on a BMI calculator.
    Method reduced calorie and exercise program with both caridio and strength training.
    I've been at it for 20 months now and my progress has been slow but steady.

  • AliceJeanie
    AliceJeanie Posts: 419 Member
    Heaviest weight: 212 lbs
    April start weight: 183.9 lbs
    April goal weight: Under 180

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan lost: 2.4 lbs
    Feb lost: 2.1 lbs
    Mar gain: 4.6 lbs

    April 1: 183.9 (Handstand Workshop)
    April 2: 183.2
  • R2che
    R2che Posts: 189 Member
    edited April 2023
    Happy April, spring is in the air :)

    2023 SW 164lbs
    Current 147lbs
    Trying hard this month, would like to get to 140 as we are away for a golden wedding anniversary party at the end of the April. Thats my little goal for myself.

    April 1st I did a spinning class first thing, then did some legs. Walked my dogs. Ate well.
    April 2nd. I didnt go to the gym, went out on my motorbike with some friends, was nice to get out, hubby is still in america, i needed some adult converstion! Took my dogs for a longer walk than normal and ate well.
    April 3rd. Walked my dogs before work, will walk at lunch and I'll go to the gym this evening.
  • jennigerding19
    jennigerding19 Posts: 296 Member
    MFP SW-234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) ugh!
    I do weigh ins once or twice a week.

    October sw 190
    Nov,dec sw 187
    Jan sw 183
    Feb, mar, apr sw 186
    May sw 187
    June sw 187.5
    July, aug 188
    Sept sw 187.5
    Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
    Nov, dec sw 189
    Jan, Feb sw 190
    Mar sw 191
    Apr sw 191
    Apr gw 187

    Apr 1 191
    Apr 3 193 pms :(

  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    MFP start - 2018: 200 lb
    April 2023 start: 185 lb
    Goal: 160 lb by August.



    April: 185 lb. Stuggling to get back into a healthy groove :/
  • littlebear0121
    littlebear0121 Posts: 1,073 Member
    April start weight: 163.
    EOM weight: 155.

    Open to suggestions on how to lose the weight. I have been trying to lose weight for over a year with little success. I do a good job of exercising (rowing, Nordic skiing, running, strength) six days a week. I eat a healthy diet but too much food. I stay up too late, don't get enough sleep, and eat too much after supper.

    Goals: refrain from adding salt to foods
    refrain from eating after supper
    track all calories
    continue avoiding sweets
  • R2che
    R2che Posts: 189 Member
    Happy April, spring is in the air :)

    2023 SW 164lbs
    Current 147lbs
    Trying hard this month, would like to get to 140 as we are away for a golden wedding anniversary party at the end of the April. Thats my little goal for myself.

    April 1st I did a spinning class first thing, then did some legs. Walked my dogs. Ate well.
    April 2nd. I didnt go to the gym, went out on my motorbike with some friends, was nice to get out, hubby is still in america, i needed some adult converstion! Took my dogs for a longer walk than normal and ate well.
    April 3rd. Walked my dogs before work, will walk at lunch and I'll go to the gym this evening.
    April 4th. Its freezing in the uk first thing in the morning. 0 degrees! Walked my dogs 2 miles before work, will walk at lunch and then i think i may do a full body workout at the gym this evening. Got sugar snap peas to snack on at work today, going to try and convince myself its chocolate ha
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    MFP start - 2018: 200 lb
    April 2023 start: 186 lb
    Goal: 160 by August

    April 3: 186 lb. Stuggling to get back into a healthy groove :/
    Apr 4: 185.6 lb
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    MFP start - 2018: 200 lb
    April 2023 start: 186 lb
    Goal: 160 by August

    April 3: 186 lb. Stuggling to get back into a healthy groove :/
    Apr 4: 185.6 lb
    Apr 5: 184.0 lb
  • R2che
    R2che Posts: 189 Member
    Happy April, spring is in the air :)

    2023 SW 164lbs
    Current April weight 147lbs
    Trying hard this month, would like to get to 140 as we are away for a golden wedding anniversary party at the end of the April. Thats my little goal for myself.

    April 1st I did a spinning class first thing, then did some legs. Walked my dogs. Ate well.
    April 2nd. I didnt go to the gym, went out on my motorbike with some friends, was nice to get out, hubby is still in america, i needed some adult conversation! Took my dogs for a longer walk than normal and ate well.
    April 3rd. Walked my dogs before work, will walk at lunch and I'll go to the gym this evening.
    April 4th. Its freezing in the uk first thing in the morning. 0 degrees! Walked my dogs 2 miles before work, will walk at lunch and then i think i may do a full body workout at the gym this evening. Got sugar snap peas to snack on at work today, going to try and convince myself its chocolate ha
    April 5th. Walked my dogs in the morning, was on high alert all day as hubby was back from America and i was desperate to see him. Got a quick walk in at lunch and did manage the gym, left him for 45 mins while he was faffing with kids and sorting out his suitcase. Killed my shoulders :)
    April 6th, Really need to weigh myself but im always petrified to stand on the scales incase its not dropped or heavens forbid gone up. Maybe tomorrow?!?!? Walked my dogs. its raining in the UK so will see about a lunch time walk, then we are out as a family later for dinner as its my partners birthday today
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    MFP start - 2018: 200 lb
    April 2023 start: 186 lb
    Goal: 160 by August

    April 3: 186 lb. Stuggling to get back into a healthy groove :/
    Apr 4: 185.6 lb
    Apr 5: 184.0 lb
    Apr 6: 182.6 lb - Looks like it's working! Changes made -Tracking calories, walking or elliptical workout 20mins/day, drinking lots of water and no alcohol.
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    edited April 2023
    MFP start - 2018: 200 lb
    April 2023 start: 186 lb
    Goal: 160 by August

    Apr 3: 186.0 lb.
    Apr 4: 185.6 lb
    Apr 5: 184.0 lb
    Apr 6: 182.6 lb
    Apr 7: 181.6 lb
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,129 Member
    137.8 today. Goal is 135 by the end of the month.
  • jennigerding19
    jennigerding19 Posts: 296 Member
    MFP SW-234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) ugh!
    I do weigh ins once or twice a week.

    October sw 190
    Nov,dec sw 187
    Jan sw 183
    Feb, mar, apr sw 186
    May sw 187
    June sw 187.5
    July, aug 188
    Sept sw 187.5
    Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
    Nov, dec sw 189
    Jan, Feb sw 190
    Mar sw 191
    Apr sw 191
    Apr gw 187

    Apr 1 191
    Apr 3 193 pms :(
    Apr 8 192 I’m going back to weighing once a week. I think weighing myself everyday is psyching me out lol. This month is starting off very stressful but hopefully will be tapering off next week. Happy Easter!
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    MFP start - 2018: 200 lb
    April 2023 start: 186 lb
    Goal: 160 by August

    Apr 3: 186.0 lb.
    Apr 4: 185.6 lb
    Apr 5: 184.0 lb
    Apr 6: 182.6 lb
    Apr 7: 181.6 lb
    Apr 8: 180.6 lb
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    MFP start - 2018: 200 lb
    April 2023 start: 186 lb
    Goal: 160 by August

    Apr 3: 186.0 lb.
    Apr 4: 185.6 lb
    Apr 5: 184.0 lb
    Apr 6: 182.6 lb
    Apr 7: 181.6 lb
    Apr 8: 180.6 lb
    Apr 9: 182.4 lb - Happy Easter!
    Apr 10: 180.8 lb
  • R2che
    R2che Posts: 189 Member
    Happy April, spring is in the air :)

    2023 SW 164lbs
    Current April weight 147lbs
    Trying hard this month, would like to get to 140 as we are away for a golden wedding anniversary party at the end of the April. Thats my little goal for myself.

    April 1st I did a spinning class first thing, then did some legs. Walked my dogs. Ate well.
    April 2nd. I didnt go to the gym, went out on my motorbike with some friends, was nice to get out, hubby is still in america, i needed some adult conversation! Took my dogs for a longer walk than normal and ate well.
    April 3rd. Walked my dogs before work, will walk at lunch and I'll go to the gym this evening.
    April 4th. Its freezing in the uk first thing in the morning. 0 degrees! Walked my dogs 2 miles before work, will walk at lunch and then i think i may do a full body workout at the gym this evening. Got sugar snap peas to snack on at work today, going to try and convince myself its chocolate ha
    April 5th. Walked my dogs in the morning, was on high alert all day as hubby was back from America and i was desperate to see him. Got a quick walk in at lunch and did manage the gym, left him for 45 mins while he was faffing with kids and sorting out his suitcase. Killed my shoulders :)
    April 6th, Really need to weigh myself but im always petrified to stand on the scales incase its not dropped or heavens forbid gone up. Maybe tomorrow?!?!? Walked my dogs. its raining in the UK so will see about a lunch time walk, then we are out as a family later for dinner as its my partners birthday today
    April 7th day off work... Stayed busy all day, gym and a walk with the dogs...cant actually remember what else i actually did!
    April 8th. Spinning class in the morning, then went out for a bottomless brunch with some girlfriends, was good with food but drank far to much prosseco!
    April 9th Went to the gym, walked my dogs got in my 10k steps, spent the afternoon at the pub listening to live music
    April 10th Gym, walked, pottered all day, played snooker all afternoon with the kids. Too scared to weigh myself, I will on friday.
    April 11th. Back to work and the usual routine, walked my dogs early before work, if the weather holds out ill walk at lunch time. Then Spinning this evening.
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    MFP start - 2018: 200 lb
    April 2023 start: 186 lb
    Goal: 160 by August

    Apr 3: 186.0 lb.
    Apr 4: 185.6 lb
    Apr 5: 184.0 lb
    Apr 6: 182.6 lb
    Apr 7: 181.6 lb
    Apr 8: 180.6 lb
    Apr 9: 182.4 lb - Happy Easter!
    Apr 10: 180.8 lb
    Apr 11: 181.0 lb
  • R2che
    R2che Posts: 189 Member

    Happy April, spring is in the air :)

    2023 SW 164lbs
    Current April weight 147lbs
    Trying hard this month, would like to get to 140 as we are away for a golden wedding anniversary party at the end of the April. Thats my little goal for myself.

    April 1st I did a spinning class first thing, then did some legs. Walked my dogs. Ate well.
    April 2nd. I didnt go to the gym, went out on my motorbike with some friends, was nice to get out, hubby is still in america, i needed some adult conversation! Took my dogs for a longer walk than normal and ate well.
    April 3rd. Walked my dogs before work, will walk at lunch and I'll go to the gym this evening.
    April 4th. Its freezing in the uk first thing in the morning. 0 degrees! Walked my dogs 2 miles before work, will walk at lunch and then i think i may do a full body workout at the gym this evening. Got sugar snap peas to snack on at work today, going to try and convince myself its chocolate ha
    April 5th. Walked my dogs in the morning, was on high alert all day as hubby was back from America and i was desperate to see him. Got a quick walk in at lunch and did manage the gym, left him for 45 mins while he was faffing with kids and sorting out his suitcase. Killed my shoulders :)
    April 6th, Really need to weigh myself but im always petrified to stand on the scales incase its not dropped or heavens forbid gone up. Maybe tomorrow?!?!? Walked my dogs. its raining in the UK so will see about a lunch time walk, then we are out as a family later for dinner as its my partners birthday today
    April 7th day off work... Stayed busy all day, gym and a walk with the dogs...cant actually remember what else i actually did!
    April 8th. Spinning class in the morning, then went out for a bottomless brunch with some girlfriends, was good with food but drank far to much prosseco!
    April 9th Went to the gym, walked my dogs got in my 10k steps, spent the afternoon at the pub listening to live music
    April 10th Gym, walked, pottered all day, played snooker all afternoon with the kids. Too scared to weigh myself, I will on friday.
    April 11th. Back to work and the usual routine, walked my dogs early before work, if the weather holds out ill walk at lunch time. Then Spinning this evening.
    April 12th. Finally stood on the scales 146lbs. Was praying for more but ill settle on that. Walked my dogs, walked at lunch and ill go to the gym later on.
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    MFP start - 2018: 200 lb
    April 2023 start: 186 lb
    Goal: 160 by August

    Apr 3: 186.0 lb.
    Apr 4: 185.6 lb
    Apr 5: 184.0 lb
    Apr 6: 182.6 lb
    Apr 7: 181.6 lb
    Apr 8: 180.6 lb
    Apr 9: 182.4 lb - Happy Easter!
    Apr 10: 180.8 lb
    Apr 11: 181.0 lb
    Apr 12: 180.8 lb
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,129 Member
    136.8 today. Still trending down
  • R2che
    R2che Posts: 189 Member
    Happy April, spring is in the air :)

    2023 SW 164lbs
    Current April weight 147lbs
    Trying hard this month, would like to get to 140 as we are away for a golden wedding anniversary party at the end of the April. Thats my little goal for myself.

    April 1st I did a spinning class first thing, then did some legs. Walked my dogs. Ate well.
    April 2nd. I didnt go to the gym, went out on my motorbike with some friends, was nice to get out, hubby is still in america, i needed some adult conversation! Took my dogs for a longer walk than normal and ate well.
    April 3rd. Walked my dogs before work, will walk at lunch and I'll go to the gym this evening.
    April 4th. Its freezing in the uk first thing in the morning. 0 degrees! Walked my dogs 2 miles before work, will walk at lunch and then i think i may do a full body workout at the gym this evening. Got sugar snap peas to snack on at work today, going to try and convince myself its chocolate ha
    April 5th. Walked my dogs in the morning, was on high alert all day as hubby was back from America and i was desperate to see him. Got a quick walk in at lunch and did manage the gym, left him for 45 mins while he was faffing with kids and sorting out his suitcase. Killed my shoulders :)
    April 6th, Really need to weigh myself but im always petrified to stand on the scales incase its not dropped or heavens forbid gone up. Maybe tomorrow?!?!? Walked my dogs. its raining in the UK so will see about a lunch time walk, then we are out as a family later for dinner as its my partners birthday today
    April 7th day off work... Stayed busy all day, gym and a walk with the dogs...cant actually remember what else i actually did!
    April 8th. Spinning class in the morning, then went out for a bottomless brunch with some girlfriends, was good with food but drank far to much prosseco!
    April 9th Went to the gym, walked my dogs got in my 10k steps, spent the afternoon at the pub listening to live music
    April 10th Gym, walked, pottered all day, played snooker all afternoon with the kids. Too scared to weigh myself, I will on friday.
    April 11th. Back to work and the usual routine, walked my dogs early before work, if the weather holds out ill walk at lunch time. Then Spinning this evening.
    April 12th. Finally stood on the scales 146lbs. Was praying for more but ill settle on that. Walked my dogs, walked at lunch and ill go to the gym later on.
    April 13th. Got up starving hungry this morning. Porridge for breakfast. Walked my dogs, went for a walk at lunch and its leg day at the gym. Having issues with on old break on my knee, cant do leg curls atm, its excruciatingly painful. Seeing a muscular skeletal chappy next week hopefully.
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    MFP start - 2018: 200 lb
    April 2023 start: 186 lb
    Goal: 160 by August

    Apr 3: 186.0 lb.
    Apr 4: 185.6 lb
    Apr 5: 184.0 lb
    Apr 6: 182.6 lb
    Apr 7: 181.6 lb
    Apr 8: 180.6 lb
    Apr 9: 182.4 lb - Happy Easter!
    Apr 10: 180.8 lb
    Apr 11: 181.0 lb
    Apr 12: 180.8 lb
    Apr 13: 180.2 lb
  • AliceJeanie
    AliceJeanie Posts: 419 Member
    Heaviest weight: 212 lbs
    April start weight: 183.9 lbs
    April goal weight: Under 180

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan lost: 2.4 lbs
    Feb lost: 2.1 lbs
    Mar gain: 4.6 lbs

    April 1: 183.9 (Handstand Workshop)
    April 2: 183.2
    April 11: 184.8
    April 13: 185.1
  • jennigerding19
    jennigerding19 Posts: 296 Member
    MFP SW-234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) ugh!
    I do weigh ins once or twice a week.

    October sw 190
    Nov,dec sw 187
    Jan sw 183
    Feb, mar, apr sw 186
    May sw 187
    June sw 187.5
    July, aug 188
    Sept sw 187.5
    Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
    Nov, dec sw 189
    Jan, Feb sw 190
    Mar sw 191
    Apr sw 191
    Apr gw 187

    Apr 1 191
    Apr 3 193 pms :(
    Apr 8 192 I’m going back to weighing once a week. I think weighing myself everyday is psyching me out lol. This month is starting off very stressful but hopefully will be tapering off next week. Happy Easter!
    Apr 14 191 eh hopefully better next week.
  • R2che
    R2che Posts: 189 Member
    Happy April, spring is in the air :)

    2023 SW 164lbs
    Current April weight 147lbs
    Trying hard this month, would like to get to 140 as we are away for a golden wedding anniversary party at the end of the April. Thats my little goal for myself.

    April 1st I did a spinning class first thing, then did some legs. Walked my dogs. Ate well.
    April 2nd. I didnt go to the gym, went out on my motorbike with some friends, was nice to get out, hubby is still in america, i needed some adult conversation! Took my dogs for a longer walk than normal and ate well.
    April 3rd. Walked my dogs before work, will walk at lunch and I'll go to the gym this evening.
    April 4th. Its freezing in the uk first thing in the morning. 0 degrees! Walked my dogs 2 miles before work, will walk at lunch and then i think i may do a full body workout at the gym this evening. Got sugar snap peas to snack on at work today, going to try and convince myself its chocolate ha
    April 5th. Walked my dogs in the morning, was on high alert all day as hubby was back from America and i was desperate to see him. Got a quick walk in at lunch and did manage the gym, left him for 45 mins while he was faffing with kids and sorting out his suitcase. Killed my shoulders :)
    April 6th, Really need to weigh myself but im always petrified to stand on the scales incase its not dropped or heavens forbid gone up. Maybe tomorrow?!?!? Walked my dogs. its raining in the UK so will see about a lunch time walk, then we are out as a family later for dinner as its my partners birthday today
    April 7th day off work... Stayed busy all day, gym and a walk with the dogs...cant actually remember what else i actually did!
    April 8th. Spinning class in the morning, then went out for a bottomless brunch with some girlfriends, was good with food but drank far to much prosseco!
    April 9th Went to the gym, walked my dogs got in my 10k steps, spent the afternoon at the pub listening to live music
    April 10th Gym, walked, pottered all day, played snooker all afternoon with the kids. Too scared to weigh myself, I will on friday.
    April 11th. Back to work and the usual routine, walked my dogs early before work, if the weather holds out ill walk at lunch time. Then Spinning this evening.
    April 12th. Finally stood on the scales 146lbs. Was praying for more but ill settle on that. Walked my dogs, walked at lunch and ill go to the gym later on.
    April 13th. Got up starving hungry this morning. Porridge for breakfast. Walked my dogs, went for a walk at lunch and its leg day at the gym. Having issues with on old break on my knee, cant do leg curls atm, its excruciatingly painful. Seeing a muscular skeletal chappy next week hopefully.
    April 14th 145lbs. i dont think itll go down much more now. 2lbs in one week is really really good for me. I'll get stuck for a bit now. Walked my dogs, then spent 4 hours doing some training with work and its chucking it down so didnt get out for a walk. Ive eaten a tonne of rubbish as well. But i do feel like i needed it. Ive been so good all week and woke up starving again. Had half a large twix a gregs cookie and a hot cross bun along with breakfast and lunch. Night of from the gym. I need a rest day :)
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    MFP start - 2018: 200 lb
    April 2023 start: 186 lb
    Goal: 160 by August

    Apr 3: 186.0 lb.
    Apr 4: 185.6 lb
    Apr 5: 184.0 lb
    Apr 6: 182.6 lb
    Apr 7: 181.6 lb
    Apr 8: 180.6 lb
    Apr 9: 182.4 lb - Happy Easter!
    Apr 10: 180.8 lb
    Apr 11: 181.0 lb
    Apr 12: 180.8 lb
    Apr 13: 180.2 lb
    Apr 14: 178.0 lb *WHOOSH!!* We'll see if it sticks.

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