Just Give Me 10 Days - Round 220

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Replies

  • PaulyJoMomma
    PaulyJoMomma Posts: 105 Member
    CamandJarvis wrote: »
    PaulyJoMomma wrote: »
    Just finished a course in this online training school for personal development on Emotional Mastery & Reprogramming Subconscious Beliefs & did all the exercises which was life changing, inspiring, & very revealing. I am about to finish the course called Discover, Embrace, & Fulfill Your Personal Needs —which I started midway into doing the before mentioned course. The next one up to tee for me is called Release Resentment from Relationships & Truly Forgive. I’ve already completed the one called Principles & Tools for Reprogramming the Subconscious Mind —which blew me away! 🤩🥳😎🤯. These have helped me understand how my developed habit of trash eating needed some work at a subconscious level along with other challenges/opportunities in my life.

    Do you mind sharing where these courses are? I feel as if I definitely need the Emotional Mastery & Reprogramming Subconscious Beliefs and Release Resentment from Relationships & Truly Forgive courses in my life. I need to take therapy into my own hands now that I can't continue my therapy that helped me so much previously.

    Of course!!! The courses are through the site Personal Development School or personal development school.com.

    They offer a 7-day trial —which is where I started, but got immediately HOOKED!

    I started with the Principles & Tools for Reprogramming the Subconscious Mind course —which gave me all the juicy background on how our subconscious works in terms of our behaviors & emotions. Like I was blown away that 100% of the choices we make are to satisfy a personality need that your subconscious has.

    She goes into why we procrastinate & resist when it comes to executing our own conscious intentions & desires that it’s actually out subconscious interfering because our conscious intentions & desires don’t match up with our subconscious needs and with our subconscious making up 95-97% of who we are. We consciously don’t have a chance to fight it off the bat. She teaches you what to do and when to get in there and rewrite our hard-coded programming that does not serve us & conflicts with the ways of being that we consciously intend for ourselves..

    Each course has a workbook with a complete series of exercises that you complete where each exercise represents a step in the step-by-step process to do what needs to be done in a constructive, absolute, & healthy way all in effort to get each student to achieving their vision for their life.

    There are courses on overcoming addiction, the different attachment styles in relationships, conflict resolution, parenting, self esteem, setting boundaries, codependency & enmeshment, somatic processing to work with your emotions —which she teaches you are actually all considered positive things because they serve as feedback to let you know one or multiple of your various needs are not being met, and a lot more.

    I could go on & on. I LOVE this woman. Her name is Thais Gibson. I came across her on YouTube about a month ago when I was searching for self-sabotage videos & the ones from other people resonated enough so that I knew I was on the right track, but then I ran across several of hers and was introduced to the concept of attachment styles which profile how we show up in any interpersonal relationship we have in our life and there are a few that are not considered healthy like Fearful Avoidant, but ultimately we all should aspire to be securely attached.

    When I got to that part of the one course where she starts to dig in to needs, I decided to pause that course & start up the one for Discover, Embrace, & Fulfill Your Personal Needs. But even before that after the course on the Subconscious I decided to tackle the one on Mastery of Emotions & went back and forth between them until I completed those.

    I will add you as a friend so we can chat about it more if you want and I can give you more details, etc.

    I can honestly say it is the best use of my money that I have ever done in a LONG time if not ever. It is literally changing my life for the better making me a better and better wife, momma, daughter, etc.
  • CamandJarvis
    CamandJarvis Posts: 2,146 Member
    PaulyJoMomma wrote: »
    CamandJarvis wrote: »
    PaulyJoMomma wrote: »
    Just finished a course in this online training school for personal development on Emotional Mastery & Reprogramming Subconscious Beliefs & did all the exercises which was life changing, inspiring, & very revealing. I am about to finish the course called Discover, Embrace, & Fulfill Your Personal Needs —which I started midway into doing the before mentioned course. The next one up to tee for me is called Release Resentment from Relationships & Truly Forgive. I’ve already completed the one called Principles & Tools for Reprogramming the Subconscious Mind —which blew me away! 🤩🥳😎🤯. These have helped me understand how my developed habit of trash eating needed some work at a subconscious level along with other challenges/opportunities in my life.

    Do you mind sharing where these courses are? I feel as if I definitely need the Emotional Mastery & Reprogramming Subconscious Beliefs and Release Resentment from Relationships & Truly Forgive courses in my life. I need to take therapy into my own hands now that I can't continue my therapy that helped me so much previously.

    Of course!!! The courses are through the site Personal Development School or personal development school.com.

    They offer a 7-day trial —which is where I started, but got immediately HOOKED!

    I started with the Principles & Tools for Reprogramming the Subconscious Mind course —which gave me all the juicy background on how our subconscious works in terms of our behaviors & emotions. Like I was blown away that 100% of the choices we make are to satisfy a personality need that your subconscious has.

    She goes into why we procrastinate & resist when it comes to executing our own conscious intentions & desires that it’s actually out subconscious interfering because our conscious intentions & desires don’t match up with our subconscious needs and with our subconscious making up 95-97% of who we are. We consciously don’t have a chance to fight it off the bat. She teaches you what to do and when to get in there and rewrite our hard-coded programming that does not serve us & conflicts with the ways of being that we consciously intend for ourselves..

    Each course has a workbook with a complete series of exercises that you complete where each exercise represents a step in the step-by-step process to do what needs to be done in a constructive, absolute, & healthy way all in effort to get each student to achieving their vision for their life.

    There are courses on overcoming addiction, the different attachment styles in relationships, conflict resolution, parenting, self esteem, setting boundaries, codependency & enmeshment, somatic processing to work with your emotions —which she teaches you are actually all considered positive things because they serve as feedback to let you know one or multiple of your various needs are not being met, and a lot more.

    I could go on & on. I LOVE this woman. Her name is Thais Gibson. I came across her on YouTube about a month ago when I was searching for self-sabotage videos & the ones from other people resonated enough so that I knew I was on the right track, but then I ran across several of hers and was introduced to the concept of attachment styles which profile how we show up in any interpersonal relationship we have in our life and there are a few that are not considered healthy like Fearful Avoidant, but ultimately we all should aspire to be securely attached.

    When I got to that part of the one course where she starts to dig in to needs, I decided to pause that course & start up the one for Discover, Embrace, & Fulfill Your Personal Needs. But even before that after the course on the Subconscious I decided to tackle the one on Mastery of Emotions & went back and forth between them until I completed those.

    I will add you as a friend so we can chat about it more if you want and I can give you more details, etc.

    I can honestly say it is the best use of my money that I have ever done in a LONG time if not ever. It is literally changing my life for the better making me a better and better wife, momma, daughter, etc.

    THANK YOU, it sounds absolutely perfect and what I need. I have a lot of very negative/bad subconscious beliefs from my past that I need to break. Unfortunately, my therapy ended right when we discovered some core issues (being subconscious) and before I could learn how to change/fix things up there in the noggin. This sounds exactly like what I need.

    You are amazing for sharing!
  • quiltingjaine
    quiltingjaine Posts: 6,261 Member
    @PaulyJoMomma That is a LOT of psyllium! I hope you’re drinking enough water. hexncyrgkofk.jpeg

    I read an article yesterday that said too much fiber can cause a “blockage” requiring a doctor’s “assistance.” I would at least split up those teaspoons.
  • musicsax
    musicsax Posts: 4,604 Member
    64 yr young F, 5ft 4 Round 220 (my 151st). As always, thank you. @QuiltingJaine you are a star!
    Starting this round at the same weight as last – again! Goal for this round; sorry to be repetitive but, I really need to continue to reverse this increasing trend, again I'm not looking at a specific number, any loss and keep my binge free streak going, not going to 100 days, starting small just going for 10, surely, I can make 10? Be mindful when I’m tempted! Keep within calories & macros. I can do this but, consistency is paramount, let’s do it for just 10 days as the reward is great!!
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back to around 130. A healthy lifestyle must be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up)
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 (2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up)
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up)
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 (0.6 down)
    End of round 163 – 136.2 (2.6 up)
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    End of round 200 – 138.8 (2.6 pounds lost)
    End of round 201 – 138.2 (0.4 pounds lost)
    End of round 202 – 137.8 (0.4 pounds lost)
    End of round 203 – 137.6 (loss of 0.2)
    End of round 204 – 135.8 (1.8 pounds lost)
    End of round 205 – 135.6(0.6 pound lost)
    End of round 206 – 135.4 (0.2 pound lost)
    End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
    End of round 208 - 137.2 (0.8 pound gain)
    End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
    End of round 210 – DNW (Lanzarote holiday)
    End of round 211 – 138.2
    End of round 212 – 139.8
    End of round 213 – 139
    End of round 214 – 138.2 (1.2 pounds loss)
    End of round 215 – 139.2 (1 pound up)
    End of round 216 – 136.6 (2.6 pounds lost)
    End of round 217 – 137.8 (1.2 pounds up)
    End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
    End of round 219 – 139.8 (0.6 down)

    4/11 139.8 - Managed to walk, did get a bit wet in the rain but, dried out before I got home!! Stuck to my 3 chocolates out of my Easter box from DH. 40% of exercise calories eaten back. Feeling better in myself now back on the wagon & good to see numbers starting to come down again; back to round starting weight!

    SW RND 220

    4/12 139.8 - Managed just over 5 miles walking before a day out with my sisters & lunch (toasted sandwich, granary bread), declined a cake, NSV for me!! But, unfortunately, still meant I was 419 calories over; I had already had 2 of my chocolates before lunch so, didn’t have my 3rd after tea. MFP also shows that the sandwich was high in sodium.

    100-day Binge-free Challenge starting April 11=1 day. ⭐️=2 day ****

    4/13 140.8 – 5.4 miles walked, so much rain!! Well it seems I can’t manage 10 days ☹. Put it this way, my Easter box of chocolates is empty!
    4/14 142!! – took little DGS (5 & 3) to Tramway Museum, we had a fun day, but I over ate and didn’t track after breakfast. I am hoping this is the shock I need to get a grip! Today we travel up to the Lake District towing our caravan, for 6 days, I’ve not packed the scales because in this new ‘van I can’t get them level in the shower tray so they always weigh inaccurately & lower. I never binge when I’m with DH so I am hoping that sticking to a healthy eating plan & plenty walking will get me back down to round start weight. We’ll see !!

    exercise.png

    4/15 DNW – 5.93 miles walked yesterday after setting up the caravan and having cheese & biscuits for a late lunch. Neither of us felt very hungry for our evening meal so we ditched our bbq plans & just opened a tin of red salmon with a light salad. All but 79 of exercise calories eaten back.
    4/16 DNW – 13.58 miles walked, 40% exercise calories eaten back. My birthday today – 65, how can that be? can’t believe it! Still feel like late 30’s apart from when I have stiff joints 😊 !!
    4/17 DNW – 11.92 miles walked yesterday, caught a narrow gauge steam train out 40 minutes, climbed up to view nearby waterfall and then walked back to the site. An excellent way to spend a birthday! Had video calls with family DGC (4 all aged 5 and under!) sang Happy Birthday to me , they are all so cute & precious! 80% calories eaten back.
    4/18 DNW – 7.5 miles walked yesterday. ¾ exercise calories eaten back.
    4/19
    4/20
    4/21

    I'M WORTH IT !! 👍👍This is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE

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